USER`S MANUAL
Contents
1. ae 24 ORDERING REPLACEMENT PARTS tte Back Cover LIMITED WARRANTY on tae eee Aaa Wea pare RUIN Ena ee Back Cover WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the2. DIST 55 SPEED Each program consists of 30 one minute periods One speed setting is programmed for each period Note The same speed setting may be pro grammed for two or more consecutive periods 15 The profiles on the console show how the speed of the walking belt will change during the pro grams Press the Start button or the speed button to start the program When you press either button the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program Hold the handrails and begin walking When the first period ends a series of tones will sound If a different speed setting is programmed for the second period the speed setting will flash in one of the displays to alert you and then the speed of the walking belt will change The pro gram will continue until all 30 periods are com pleted The walking belt will then slow to a stop If the speed setting is too high or too low during the program you can manually override the setting by pressing the speed buttons However when the next period begins the speed of the walk ing belt will change if a different speed setting is programmed for the next period To stop the program press the Stop button The time will begin to flash in one of the displays To restart the program press the Start button or the speed button The walking belt will begin to move at 1 mph When the next pe
3. Cadence 4 Model WLTL29606 0 USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 866 699 3756 6 a m 6 p m MST ON THE WEB www wesloservice com CAUTION Read all precautions and instruc Visit our website at tions in this manual before using www weslo com this equipment Save this manual for future reference _ new products prizes fitness tips and much more Cadence G 4O TABLE OF CONTENTS IMPORTANT PRECAUTIONS eee waa al Rela 3 BEFORE YOU BEGIN ee Pere bade eed aed a wie ea 5 ASSEMBLY E Palette mak heme winrar cts acd Maa 6 OPERATION AND ADJUSTMENT eoi nisa e2ee404 ne 12 HOW FOLD AND MOVE THE TREADMILL 17 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES mek desde Pea 21 UST oy eee eco eae 23 EXPLODED DRAWING
4. the lower drawing Position the Uprights 53 54 so that the treadmill Frame 51 is cen tered between the Uprights Firmly tighten the two M10 x 110mm Bolts 1 and the four M10 x 58mm Bolts 2 Be careful not to overtighten the M10 x 110mm Bolts 13 Attach the Latch Assembly 48 to the Left Upright 53 with two 18mm Screws 58 start both Screws before tightening either of them 14 Raise the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STOR AGE on page 17 Attach an Incline Leg 95 to each side of the Frame 51 with an M8 x 52mm Bolt 82 two M8 Flat Washers 72 and an M8 Nut 46 as shown Note do not overtighten the Nuts The Incline Leg should be able to rotate easily Adjust the Incline Legs 95 to the desired in cline See page 16 15 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key a secure place The hex key is used to adjust the walking belt See page 20 To protect the floor or carpet place a mat under the treadmill 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A
5. and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a b Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three indicated Hood Screws 20 and two Foot Rail Screws 25 Then carefully remove the Hood 65 Locate the Reed Switch 89 and the Magnet 62 on the left side of the Pulley 71 Turn the Pulley until the 1 8 Magnet is aligned with the Reed Switch Make sure that the between the Magnet and the Reed 3 Switch is about 1 8 If necessary loosen the Screw 3 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a correct Top View speed reading 19 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking
6. tThe lower right display can show the speed of the walking belt and the approximate number of calories that you have burned The display also shows your heart rate when you use the pulse sensor see step 5 on page 15 The upper display The upper display can show the elapsed time the distance that you have walked or run the speed of the walking belt or the approximate number of calories you have burned Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While in formation is shown in the upper display the same information will not be shown in the lower displays 1958 32 5 DIST 4 SPEED To reset the displays press the Stop button re move the key and then reinsert the key Note The console can display speed and dis tance in either miles kilometers see which unit of measurement is selected first remove the key from the console Next hold down the Stop button reinsert the key wait until you hear a tone and then release the Stop button An E for English miles or for metric kilometers will appear in the upper display Press the speed button to change the unit of measurement if de sired When the desired unit of measurement is selected remove the key and then reinsert it 5 Measure your heart rate if desired To measure your heart rate stand on the foot
7. 19 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exer cise aid in determining heart rate trends in general The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 17 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 When folding or moving the treadmill make sure that the storage latch is fully closed 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 Never drop or insert any object into any 26 opening on the treadmill 5 DANGER Always unplug the power cord immediately after use before cleaning the
8. arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob make sure that the catch is resting against the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch is resting against the latch pin 1 Hold the handrails and place one foot against one of the wheels Do not pull back on the frame 2 Tilt the treadmill backward until it rolls freely on the wheels and carefully move the treadmill to the desired location Never move the treadmill without tipping it backward To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot aga
9. belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat Rear Roller until the walking belt is properly tightened Bolts If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the hex key turn the left rear roller bolt clock wise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking
10. functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 12 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green color
11. rails and place your thumb on the pulse sensor see the drawing on page 13 Do not press too hard or the circulation in your thumb will be restricted and your pulse may not be detected When your pulse is detected the small heart sym bol in the lower right display will flash one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold your thumb on the pulse sensor for at least 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb for a few seconds and then reposition your thumb on the pulse sensor Remember to stand still while measuring your heart rate When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place Then switch the on off switch to the off position and unplug the power cord HOW TO USE A SPEED PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Select one of the four speed programs To select a speed pro gram press the Program Select button repeatedly P 1 P 2 P 3 or P 4 will ap pear in the upper dis play for a few seconds to show which program is selected The maximum speed setting of the se lected program will also flash in one of the dis plays for a few seconds p
12. treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local WESLO dealer or call the toll free telephone number on the front cover of this 12 13 14 15 16 17 18 19 20 manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAIN TENANCE AND TROUBLESHOOTING on page
13. treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown here has been placed on the treadmill If the decal is missing or if it is not legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the lo cation shown Note The decal is not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the Y side rails when 9 starting or stopping treadmill Change speed in small increments Hold handrails to operating treadmill Stop if you feel faint dizzy or short of breath Fully engage stor
14. 110mm Bolt 54 1 Right Upright 2 4 M10 x 58mm Bolt 55 1 Rear Roller 3 2 Wire Tie Screw Reed Switch Screw 56 1 Motor Belt 4 14 16mm Screw 57 1 Electronics Bracket 5 6 M8 Star Washer 58 2 18mm Screw 6 1 Warning Decal 59 1 Motor Bracket T 2 M5 Star Washer 60 1 Left Rear Roller Bracket 8 6 8 x 15mm Bolt 61 1 Right Rear Roller Bracket 9 2 M10 Star Washer 62 1 Magnet 10 10 19mm Screw 63 6 Base Pad 11 2 Frame Spacer 64 1 Latch Catch 12 1 Console Back 65 1 Hood 13 4 M6 x 58mm Bolt 66 1 Belly Pan 14 2 M10 Flat Washer 67 1 Left Foot Rail 15 1 Key Clip 68 1 Right Foot Rail 16 2 Nut 69 4 Wheel Spacer 17 1 6 mm Hex Key 70 2 Wheel 18 1 4 mm Hex Key 71 1 Front Roller Pulley 19 4 Roller Bracket Screw 72 4 M8 Flat Washer Front Platform Screw 73 1 Access Door 20 3 Hood Screw 74 2 Frame Endcap 21 7 4 2 x 13mm Screw 75 4 Long Foot Rail Screw 22 1 Left Handrail 76 1 Walking Belt 23 1 Upright Grommet 77 4 Handrail Endcap 24 1 Latch Pin Assembly 78 2 Platform Cushion 25 6 Foot Rail Screw 79 1 Drive Motor 26 6 19mm Tek Screw 80 3 Wire Tie 27 2 Walking Platform Bolt 81 3 8 Tie 28 4 Belt Guide Screw 82 2 M8 x 52mm Bolt 29 2 Rear Roller Adj Bolt 83 1 Reed Switch Clip 30 2 Motor Bolt 84 2 Controller Screw 31 1 Motor Pivot Bolt 85 2 16mm Screw 32 4 Flat Washer 86 1 Walking Platform 33 1 Right Handrail 87 1 Controller 34 2 Motor Tension Bolt 88 1 Console Crossbar 35 2 Wheel Bolt 89 1 Reed Switch 36 2 Rear Roller Star Washer 90 1 Power Cord 37 1 Reset Off Cir
15. 3 to 27 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for one 1 year after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of re
16. DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a Surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly
17. age latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE G 40 treadmill The CADENCE G 40 treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home And when you re not exercising the CA DENCE G 40 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model Accessory Tray Handrail Storage Latch number and serial number before contacting us The model number of the treadmill is WLTL29606 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation To avoid a registration fee for any service needed under warranty you must register the treadmill at www wesloservice c
18. belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 20 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the
19. cuit Breaker 91 1 Console 38 2 Motor Star Washer 92 1 Releasable Tie 39 1 Wire Harness 93 2 Belt Guide 40 2 Incline Pin 94 1 5 mm Hex Key 41 4 Bellypan Screw 95 2 Incline Leg 42 4 Electronics Star Washer 96 2 U nut 43 4 6 Nut 97 2 Front Roller Washer 44 6 Motor Tension Nut Platform Nut 98 1 Filter Wire 45 2 Wheel Housing 99 1 Power Cord Grommet 46 2 M8 Nut 100 6 Cage Nut 47 3 Hood Clip 101 1 Motor Pivot Nut 48 1 Latch Housing 1 10 Blue Wire 2F 49 1 Belly Pan Grommet 1 4 Blue Wire 2F 50 2 Isolator Fastener 1 4 Red Wire M F 51 1 Frame 1 User s Manual 52 1 Base These parts are not illustrated 53 1 Left Upright Specifications are subject to change without notice 23 EXPLODED DRAWING WLTL29606 0 24 EXPLODED DRAWING B Model WLTL29606 0 20 25 EXPLODED DRAWING C Model WLTL29606 0 EXPLODED DRAWING D Model WLTL29606 0 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when calling the MODEL NUMBER of the product WLTL29606 0 the NAME of the product WESLO CADENCE G 40 treadmill the SERIAL NUMBER of the product see the front cover this manual the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST the EXPLODED DRAWING on pages 2
20. d back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 22 PART LIST Model WLTL29606 0 0207 To locate the parts listed below see the EXPLODED DRAWING on pages 24 to 27 Key Qty Description Key No Qty Description 1 2 M10 x
21. ed rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM mt 8 10 9 195871 3205 WARNING 90 QUICK SPEED 2 3 4 5 6 7 8 9 Thumb Pulse Sensor Note If there are sheets of clear plastic on the console remove the plastic Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When you select the manual mode of the console you can change the speed of the treadmill with the touch of a button As you exercise the displays will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor The console also offers four speed programs Each program automatically controls the speed of the tread mill as it guides you through an effective workout To prevent damage to the walking platform always wear clean athletic shoes while using the treadmill During t
22. he first few minutes that the treadmill is used inspect the alignment of the walking belt and center the walking belt if necessary see page 20 13 HOW TO TURN ON THE POWER Plug in the power cord see page 12 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the dis plays will light Important In an emergency situa tion the key can be pulled from the console caus ing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select the manual mode When the key is in serted the manual mode will be selected If you have selected a speed program rese lect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays LILI nanan nan LILI LJ SPEED Start the walking belt To start the walking belt press the Start button the speed b
23. ight 54 Tie the wire tie securely to the con nector on the end of the Wire Harness 39 Next pull the opposite end of the wire tie out of the upper end of the Right Upright until the Wire Harness is routed completely through the Right Upright Secure the Wire Harness to the upper end of the Right Upright so that it will not fall in side 5 the left inset drawing and identify Frame Spacer 11 Hold the Frame Spacer between the Right Upright 54 and the Frame 51 Attach the Right Upright to the Frame with an M10 x 110mm Bolt 1 an M10 Flat Washer 14 and an M10 Star Washer 9 do not tighten the Bolt yet 6 Hold the other Frame Spacer 11 between the Left Upright 53 and the Frame 51 Attach the Left Upright to the Frame with an M10 x 110mm Bolt 1 an M10 Flat Washer 14 and an M10 Star Washer 9 do not tighten the Bolt yet 7 Set the Console 91 face down a soft sur face to avoid scratching it Hold the Right Handrail 33 which has a large hole in the loca tion shown near the Console Console Wire Connector Next insert the console wire into the large hole Bracket Large in the side of the Right Handrail 33 Using Hole needlenose pliers carefully grasp the connector and pull the console wire out of the hole near the bracket on the Right Handrail 8 Set the Right Handrail 33 on the Console 91 Make sure that the console wire is n
24. inst one of the wheels and carefully lower the treadmill until it is in the storage position 17 HOW LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Next lower the frame until it is past the latch pin Then release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight 18 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes
25. om registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Key Clip Hood Reset Off if Circuit Breaker Power Cord Wheel ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner In addition to the hex a assembly requires screwdriver adjustable wrench and needlenose pliers Use the drawings below to identify the hardware used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled Extra hardware may be in cluded To avoid damaging plastic parts do not use power tools for assembly 19mm 16mm Sc
26. ot pinched Start a 16mm Screw 85 with an M5 Star Washer 7 into the Right Handrail and then start two 19mm Screws 10 into the Right Handrail Tighten the 16mm Screw and then tighten the two 19mm Screws do not over tighten the Screws Console Wire Attach the Left Handrail not shown to the Console 91 in the same way Note There is not a console wire on the left side 9 With the help of second person hold the Console 91 near the Right Upright 54 Remove the wire tie from the Wire Harness 39 and the console wire Connect the Wire Harness to the console wire Make sure to connect the connectors properly see drawing 9a The connectors should slide together easily and snap into place If they do not turn one connec tor and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER 1 TURNED ON Insert the connectors and the excess wire downward into the Right Upright 54 10 Set the Console 91 on the Uprights 53 54 Make sure that no wires are pinched Start four M8 x 15mm Bolts 8 with four M8 Star Washers 5 into the Uprights as shown Do not tighten the M8 x 15mm Bolts yet 11 Start two M8 x 15mm Bolts 8 with two M8 Star Washers 5 into the Uprights 53 54 Then firmly tighten all six M8 x 15mm Bolts With the help of a second person carefully lower the Uprights 53 54 to the floor 10 12
27. parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees an
28. rew 18mm Screw 58 2 19mm Screw 10 4 Screw 26 6 85 2 M8 x 15mm Bolt 8 6 M6 Flat M5 Star Washer 32 4 8 52 82 2 M10 Flat Washer 14 2 Washer 7 2 M6 x 58mm Bolt 13 4 8 Nut 46 2 8 Star Washer 5 6 g M8 Flat Washer 72 4 M10 Star Washer 9 2 1 Make sure that the power cord is unplugged Place a piece of cardboard under the tread mill frame to protect the floor during assem bly Have a second person hold the Base 52 in the position shown Attach six Base Pads 63 to the Base 52 with six Base Pad Screws 26 2 Have second person hold the Base 52 the position shown Identify the Left Upright 53 the Right Upright 54 has a large hole near the lower end Hold the Left Upright 53 so the two small holes for the latch assembly are on top as shown Attach the Left Upright to the Base 52 with two M10 x 58mm Bolts 2 Do not tighten the Bolts yet Attach the Right Upright 54 to the Base 52 in the same way 3 Slide the two Wheel Housings 45 onto the Base 52 Attach each Wheel Housing with two M6 x 58mm Bolts 13 two M6 Flat Washers 32 and two M6 Nuts 43 4 Remove the bolts and the cardboard packaging from both sides of the Hood 65 The bolts can be discarded Position the Base 52 as close to the front of the treadmill as possible See drawing 4a Locate the wire tie in the Right Upr
29. riod begins the speed of the walking belt will change if a different speed setting is programmed for the next period Follow your progress with the track and the displays See step 4 on page 14 5 Measure your heart rate if desired See step 5 on this page When you are finished exercising remove the key from the console See step 6 on this page HOW CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise you can change the incline of the treadmill There are three incline lev els Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position See page 17 To change the incline first remove the incline pin from one of the incline legs Adjust the incline leg to the de sired position and then fully reinsert the incline pin Adjust the other incline leg in the same way CAUTION Before using the treadmill make sure that both in cline legs are at the same height and that both in cline pins are fully inserted into the incline legs After you have adjusted the incline legs lower the treadmill see page 18 16 Incline Pin Incline HOW FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the
30. three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body 21 uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three
31. utton or one of the numbered speed buttons If you press the Start button or the speed button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the speed and but tons Each time you press a button the speed set ting will change by 0 1 mph if you hold down a button the speed setting will change in incre ments of 0 5 mph Note After you press the but tons it may take a moment for the walking belt to reach the selected speed setting If one of the numbered speed buttons is pressed the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in one of the displays To restart the walking belt press the Start button or the speed button Follow your progress with the track the displays The track The track represents a distance of 1 4 mile As you walk or a run on the treadmill the indicators around the track will appear in suc cession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The center of the track will show the number of laps that you have completed T The lower left display As you exer cise the lower left dis play can show the elapsed time and the distance that you have walked or run The lower right display
32. venues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 246825 R0207B Printed in China 2007 ICON IP Inc
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