USER`S MANUAL
Contents
1. STOP button or take out the Safety key from the console to stop the machine 3 3 Preset programs Press PROG button to choose the inner install program from P1 P12 When set the program the time window will show default data and glitter press SPEED button to set the running time Each program has been divided into 20 section each exercise time the setting time 20 Press START the machine will run at the first section speed When the section is over it will enter into next section automatically the speed and incline will change as next section data When finish one program the machine will stop smoothly and incline will be 0 During the running you can change the speed and incline by the SPEED 4 and INCLINE A V whenever when the program enter next sect will come back to the current speed and incline And you can press STOP or take out the safety key to stop the machine whenever 4 HEART RATE When holding the hand pulse by two hands the pulse window will show your heart rate after 5 seconds In order to get the heart rate exactly please do a test when the machine stop and hold the hand pulse more than 30 seconds The heart rate data is just for reference cannot be as the medical data 9 BODY FAT TEST Press PROGRAM button under ready condition till FAT show in the speed window FAT is body fat test mode Press MODE to choose parameter SEX AGE HEIGHT WEIGHT and TIME DIS2. The max user weights 100KG on running station 16 Please keep the space at least 1 X 2 meter at the end of base frame to escape any accidents ASSEMBLY INSTRUCTIONS When you open the carton you will have below spare parts PART LIST ho prsctePnow swecs arv NG psctepnow spees law fs MainFrame i anh MS ls 12 5 AlenWrench 1 71 Safetykey a i si mew mens 4 a onome ml m 5s 6 a A FIXING TOOLS 5 Allen Wrench 5mm 1pc Notice Do not get through power before complete assembly o c 5 O OQ as YF gt OO Dc 5 v Sse E SF 9 3 5 o O D S c 0 qo O gt O T gt Q Oo gt Tupo G oH 9 L O Q O C e o SS G a O O O O c coe SP v E 2 6 Vo le a oO G 8 c 2 G ww O Fk LI IO Sf GOGA tI A Instruct 2 Use the 5 Allen wrench 12 lock the screw M8 45 70 and lock washer 64 to the base frame through base and right upright tube Notice Support the upright with hand avoid falling down to have any hurt put the safety key 71 on the computer and start your exercise ATTENTION Please make sure all parts have been fixed properly Before you use the treadmill please read the instru
3. km If you feel comfortable at the stable velocity you can add the speed and incline after 30 minutes you can have good exercise At this stage you can not add the speed or incline too much at one time it can keep you feel comfortable EXERCISE INTENSITY Warm up at the speed 4 8 km h in 2 minutes then add the speed to 5 3 km h and keep walking in 2 minutes then add to 5 8km h and walk in 2 minutes After that add up 0 3 km h in each 2 minutes until rapid breath but not feel comfortable Calorie burning the best effective way 11 Warm up for 5mints by the velocity 4 4 8KM H then slowly increase the speed by 0 3KM H 2Mints until up to the stable speed which you feel is comfortable for 45Mints For improving the intensity of movement you can maintain the speed during 1H of TV program then increase the speed by 0 3KM H each Advertisement interval time after that return to the original speed You can acquaint the best efficiency of workout for calorie burning during the advertisement time and subsequent heart frequency increasing time Finally you should slow down the speed step by step for 4Mints EXERCISE FREQUENCY The cycle time 3 5times Week 15 60mints Times Make up the schedule of workout scientific not only for your hobby You can control the running intensity through adjusting the velocity and incline of treadmill We suggest that you don t set the incline at first improve the incline is the effective way to s
4. starting workout 7 Don t exercise in 40 Mints after dinner 8 The equipment is suitable for adults Juveniles need be accompanied with adults while workout 9 You must hold on to the handrails until you become comfortable and familiar with the treadmill at your first start the workout 10 Treadmill is indoor using equipment not outdoor using for avoiding damage Keep the store place clean and flat drying Prohibiting the other purpose using only for workout 11 Please purchase the power line to the distributor or contact with our company directly for the power line only equip to the treadmill 12 lf the treadmill should suddenly increase in speed due to an electronics failure or the speed being inadvertently increased the treadmill will come to a sudden stop when the pull pin is disengaged from the console 13 Do not connect line to the middle of cable do not lengthen cable or change the cable plug do not put any heavy thing on cable or put the cable near the heat source forbid using socket with several holes these may cause fire or people may be hurt by the power 14 Cut off the power when the equipment is not used When the power is cut off do not pull the power line to keep the wire unbroken Insert the plug to the socket with the safety ground circuit for the power line is professional equipment You must contact with the professional people directly while the line is damaged 15 This Treadmill only for home using
5. then standing up Repeat this action for 3Times PIC 1 2 Hamstring stretch sitting on the clean seat keeping on leg straight and the other leg bending little close to the straight one Touch the toes in hands Keep the pose for 10 15 seconds then relax Repeat the action for 3Time PIC 2 3 Legs and feet stretched tendon Standing close to the wall or tree on foot in the post and keep straight the heel hit ground at the direction of the wall and tree Stay for 10 15Seconds then relax repeat this action for 3Times PIC 3 4 Quadriceps stretch Keep balance by the hands hold up the tree or close to the wall then the right hand back stretch until catch the right leg and close to the hip while you feel tense with the muscle in front of thigh Keep the pose for 10 15Seconds Repeat this action for 3 Times PIC 4 5 Sartorius muscle inner thigh muscles stretch sitting with foot in contrast and knee outward The hands grasp the feet to the groin pulling Maintain the pose for 10 15Seconds then relax Repeat this action for 3 Times PIC 5 13 RUNNING BELT ADJUSTMENT Warning ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT Clean General cleaning or the unit will greatly prolong the treadmill Keep treadmill clean by dusting regularly Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails This reduces the build up of
6. well connected Make sure the IC on the control board was well inserted If not re insert Abnormal power supply in control board Please change a new control board Overloaded Running board with heavy resistance Need to be oiled Damage in Motor Change a new motor Overcurrent Protection EEPROM damage Change the control board E02 Protect the exploding Bad contact with motor open circuit Please change a new motor or check the connector Power tube was puncture Please change a new Power tube or control board 18
7. OLLER 1 51 Bolt M8 16 8 10 REARROLLER 1 52 Bi M8 12 2 11 CYLINDER 1 53 Bolt M8 40 4 2 SHALLENWRENCH smm 1 94 B MO2O0 2 3 Incline motor_ __ 1 155 Lockwasher 8 _ 14 DCmotor 1 56 Boltt ST4 2 12 7 15 Running board 1 57 Bolt M5 8 4 16 Adjustable wheels gt S8 Leek washer Me 6 N N 18 Motorcover 1 60 B t ST4 2 19 4 Cover 20 Siderails 2 62 Bolt ST4 2 19 6 ae ej ww e a cover 22 Left back end cover __ 1 64 Lockwasher 8 16 po y Sf 65 Lockwasher 6 3 24 Motorbet 1 66 Lockwasher 10 2 25 Power wire buckle 1 67 Lockwasher 8 6 26 Rumningbet __ 1 68 Bet _ Me37 2 27 Footpad 4 128 mavwrepuegB 2 12 so msa 4 29 transportwheel 2 71 Safetykey il 30 Roller Cover 2 72 Oilbote 1 131 Powerwire 1 733 Locknut M10 2 132 Switch 1 74 Bi ST4 2 20 4 33 Foam 2 735 Bot ST4 2 13 9 cushion cover a PP Hand pulse with 79 Lock washer 5 2 canoe Computer HH es Hand pulse with dre 1 mn CC 82 Bot M8442 1 at ri 8 i _ j3 wire a nn i l ooo e i l m bottom wire The wire from computer to bottom Check the connection wire between control board didn t connected well computer and control board was
8. T window will show 1 gt 2 3 4 When set each parameter press SPEED A to adjust the data and CAL PULSE window will show the data and press MODE button to finish and the window will show 5 and enter into ready condition Hold the handle pulse with two hands it will show your BMI data after 5 seconds 5 1 Data display and set range PARAMETER DEFAULT RANGE REMARK SEX 1 0 MALE 0 I 0 MILE 1 FEMAIL AGE 2 i0 99 77 atts NE mae Wedel as wim 7 5 2 Body fat index comparison Body fat index Obesity level BMI 26 30 overweight 6 MP3 OPTION IF HAVE Put external audio equipment Such as MP3 audio through random add audio line inserted to an audio input port you can play music 7 SLEEP FUNCTION A Stop for more than 10 minutes without any operation the system completed all showed off into the body of sleep sate B Press any key to wake up console under sleep status 8 Exercise parameter and setting Mode Program Showing range Setting range default default up camo pncuse B2 rr2 DISTANCE 0 00KM 99 9KM 100KM 0 SKM 99 5KM_ CALORIES Okcl 999Kcl sOkcl 10Kel995Kel Program table To se 2 O time time 3 running time of each period i NO C 1 O N 5 NCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE N ae ae e
9. USER S MANUAL Read all instruction carefully before use this product Retain this owner s manual for the future s reference SAFETY PRECAUTION Warning Now here we suggest that you should consult with your physician or health professional before starting your workout especially for the age up to 35 old or once health problem people We take no responsible for any troubles or hurts if you don t following our specification Treadmill will be carefully assembled and covered the motor shield then connect to the power ATTENTION 1 Ensuring the safety clamps were attached to the clothing or belts before using the treadmill 2 Please do not insert any items to any part of the equipments which would damage the equipment 3 Position the treadmill on a clear level surface Do not place the treadmill on thick carpet as it may interfere with proper ventilation Do not place the treadmill near water or outdoors 4 Never start the treadmill while you are standing on the walking belt After turning the power on and adjusting the speed control there may be a pause before the walking belt begins to move always stand on the foot rails on the sides of the frame until the belt is moving 5 Wear appropriate clothing when exercising on the treadmill Do not wear long loose fitting clothing that may be caught in the treadmill Always wear running or aerobic shoes with rubber soles 6 Keep the children and pets away from the treadmill while
10. ction carefully Pull up the base frame at position A till hearing the sound that the air pressure bar B is locked into the round tube Support place A with hand kick the place of air pressure bar then the base frame will fall down automatically Please keep anybody and any pet away the machine when falling down Technical Paramete 1580 5 670 1327mm POWER As the rating label showing SIZE mm 850 670 1470mm T As the rating label showing SIZE mm OUTPUT POWER RUNNING 400 1200mm SPEED RANGE 0 8 12KM H AREA mm MAX USER NET WEIGHT 53KG WEIGHT 1 LCD WINDOW SPEED TIME DISTANCE CALORIE PULSE DISPLAY Grounding Methods This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for u
11. e BEEBNI BI Ni Em MEN 9 SS INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE _ INCLINE INCLINE 3 A IS es od 14 Ce 15 13 9_1 9 2 2 10 P6 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 16 4 4 2 5 4 3 2 IINCLINE 3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 P7 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 15 P10 P11 P12 IINCLINE 1 2 PE Pa aod LIP9 INCLINE PIO i Et P1 _ i BIZ i EXERCISE INSTRUCTIONS If you are over 35 years old or not very healthy also it s your first time exercise please consult with your doctor or professional person Before you use the motorized treadmill please learn how to control the machine know well how to start stop adjust the speed and so on don t stand on the machine at this time After that you can use the machine Stand on anti slip pad both sides and handle the handle bar with your both hands Keep the machine at the low speed about 1 6 3 2 km h then test the running machine by one foot after get used to the speed then you can run on the machine and you can add the speed between 3 and 5 km h Keep the speed about 10 minutes then stop the machine EXERCISE STAGE Learn how to adjust the speed and incline before using Walk about 1 km at stable velocity and write down the time it will take you about 15 25 minutes If walk at 4 8 km h it will take you about 12 minutes in 1
12. eed or at the speed of default program after 3 seconds time count down STOP button Press this button to stop the machine the machine will stop smoothly SPEED A gt V Adjust the speed Press the button to adjust the speed when running and adjust the data when stop SPEED 3 6 9 12 Adjust the speed quickly INCLINEA gt V Adjust the incline Press the button to adjust incline section when run and adjust the data when stop INCLINE 3 6 9 12 Adjust the incline quickly Button on left handle bar Adjust incline Button on right handle bar Adjust speed 3 MAIN FUNCTION Turn on the power all the windows lit 2 seconds and then enter the manual mode 3 1 Start up quickly Manual Get through power attach the safety lock After 3 seconds countdown the treadmill starting and running from the lowest speed add and subtract by SPEED button to adjust the speed Please press the stop button or off the safety lock directly to stop 3 2 Countdown mode Press the MODE button it can choose time countdown mode distance countdown mode calories Countdown mode and the window will show the default data and glitter At the same time press SPEED A V and INCLINE A to set the data Press START button the machine will run at the lowest speed You can press SPEED 4 to change the speed and press INCLINE A to change the incline When it Counts down to 0 the machine will stop smoothly Certainly you can press
13. foreign material underneath the walking belt by wearing the clean running shoes Warning Always unplug the treadmill from the electrical outlet before removing the motor cover At least once a year remove the motor cover and vacuum under the motor cover RUNNING BELT AND DECK LUBRICATION This treadmill is equipped with a pre lubricated low maintenance deck system The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We recommend a periodic inspection of the deck You need contact with our service center if you find the damage of the deck We recommend lubrication of the deck according to the following timetable gt Light user less than 3 hours week annually gt Medium user 3 5 hours week every six months gt Heavy user more than 5 hours week every three months We recommend that you buy the lubrication from our distributor or directly to our company Attention Any repair need the professional technician Banda 1 We suggest that you should cut off the power for 10Mints after keep running 1 5HS so that it s good for maintain the treadmill 2 For avoiding the slipping during running the belt not too loose for avoiding the more abrasion between the roller and belt and maintain the machine s good running the belt not too tight You can adjust the distance between plates and belt the belt be away from the plates about 50 75mm on both sides if
14. se on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in following figure Make that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product Grounding methods i GRHUNDED Xs OUTLET GROUNDING PIN GROUNDED OUTLET BOX CAD COMPUTER OPERATION GUIDE OVERVIEW INCLINE 1 LCD WINDOW DISPLAY PROG Show programs show in manual mode TIME Show running time SPEED Show running speed When start the machine the window will count down 3 2 1 INCLINE PULSE When show incline section INCL will light the window will show incline section When PULSE light in the window it will show the heart beat data CAL DIST Show calories and distance When machine in the ready state or running the window will show calories and distance alternately in 5 seconds the CAL and DIST will light 2 BUTTON FUNCTION PROGRAM button Press this button to choose program from manual mode P1 P12 FAT MODE button When machine in ready state press this button to choose the mode mode time count down mode distance count down mode calories count down When FAT state press this button to choose SEX AGE HEIGHT WEIGHT START button Press this button to start the machine the machine will run at the lowest sp
15. the best not too tight and loose 14 Center the running belt Place treadmill on a level surface Run Treadmill at approximately 6 8KM H checking the running condition If the belt has drifted to the right pull out of the save clock and switch turn the right adjusting bolt 1 4 turn clockwise then start running until centering the belt PIC A If the belt has drifted to the left pull out of the safety clock and switch turn the left adjusting bolt 1 4 turn clockwise then start running until centering the belt PIC B Timely adjust the tightness of the belt for the looseness after a period of time running Pull out of the safety clock and switch turn the left and right adjusting bolt 1 4 turn clockwise then re start running confirm the belt tightness until the belt be right tightness PIC C 15 uzaj th as y T a D s 6 TN 2 1 62 586416 5383 8458 64 82 11 46 5619776130 58 29 64 5 2 27 60 8 54 16 INO DISCREPTION SPECS IQTY INO DISCREPTION SPECS QTY 1 Read re 2 BASEFRAME 1 44 Magneticring 1 3 Uprightbracket 2 4 Bluesinglewire st 4 Bottleholder 2 46 b i M8 25 1 5 Motorframe 1 47 Locknut M6 2 6 Computer Bracket 1 48 Bolt ST4 2 28 2 7 rubberpad 4 49 Bolt MG 45 1 8 TURNING BUSHING 2 50 Boltt MG6 65 2 9 FRONTR
16. trengthen the exercise s intensity Consult with your physician or health professional before starting your workout The professional people can help you make up the suitable exercise time chart according to your age and health condition determine the velocity of movement the intensity of exercise Please stop at once If you feel chest tightness chest pain irregular heart beat breath difficulty dizziness or other discomfort during exercise You should consult with your physician or health professional as keep going You can choose the normal walking speed or the jogging speed if you always take workout with treadmill If you don t have enough experiences or confirm the testing velocity you can follow the instruction Speed 0 8 3 OKM H not well physical Speed 3 0 4 5KM H less movement and workout Speed 4 5 6 0KM H normal walking Speed 6 0 7 5KM H Fast walking Speed 7 5 9 0KM H Jogging Speed 9 0 12 0KM H intermediate speed walking Attention The velocity of movement S6KM H the normal walking The velocity of movement 28 0KM H the runner 12 WARM UP STAGE Take warm up exercise before workout for S 10mints It easy to start training with warm muscle Training following this method for 5 times each leg doing for 10seconds or more do it again after finished training 1 Down spread your body Knees slightly curved body bends slowly then relax your back and shoulders trying to touch your toes in hands for 10 15Mints
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