USER`S MANUAL - Green Fit Co.
Contents
1. e Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will dis play continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Four certified personal trainer speed programs are also offered Each program automatically controls the 10 speed of the treadmill as it guides you through an effective workout The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call the toll fre2. 1 Magnet 44 4 Platform Screw 45 2 Isolator 46 4 Isolator Fastener 47 4 3 Bolts 2 Plastic Tie Console 26 Key No Qty Description 49 2 Belt Guide 50 1 Cover 51 1 Front Belly Pan 52 8 U nut 53 3 Cable Tie Clamp 54 4 Cable Tie 55 1 Walking Belt 56 4 1 Tek Screw 57 1 Rear Roller 58 4 Hood Screw 59 2 Rear Foot 60 1 FIT Jack 61 1 Ground Wire 62 21 Screw 63 1 Left Rear Endcap 64 1 Right Rear Endcap 65 2 Rear Roller Adj Bolt 66 1 Motor 67 1 Latch Decal 68 15 Console Screw 69 2 Latch Catch Screw 70 1 Latch Catch 71 1 Walking Platform 72 5 8 Cable Tie 73 1 Incline Bolt 74 1 Motor Tension Bolt 75 2 Right Foot Rail 76 6 3 4 Screw 77 1 Storage Latch Bracket 78 1 Console 79 4 1 1 2 Screw 80 2 Incline Pivot Nut 81 4 Motor Star Washer 82 1 Base 83 2 Incline Frame Bolt 84 1 Motor Tension Washer 85 2 Handrail 86 2 Wheel Bolt 87 1 Console Base 88 1 Console Crossbar 89 4 4 Bolt 90 1 Key Clip 91 1 Incline Motor Belly Pan 92 2 Roller Adj Washer 93 1 Book Holder 94 1 Motor Hood 95 2 Front Wheel 96 1 Incline Motor Shield 97 4 Base Pad 98 1 FIT Wire 99 1 Upright Grommet 100 4 Allen Wrench 101 10 3 4 Tek Screw 102 2 Handrail Endcap 103 1 Power Board Plate 104 4 Base Cap 105 1 Controller Wire 106 1 Choke 107 1 Silver Screw 108 1 Static Decal 109 2 Lift Spacer 110 1 Connector Cover 111 4 Hood Spacer 112 2 Bumper 118 114 115 116 117 dk db db db G
3. 90 days WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Ary failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 922 4222 and tell them your name and address and the serial number of your Pro
4. a chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 When the program is completed remove the key See step 6 on page 13 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour To select the information mode hold down the Stop button insert the key into the console and continue to hold the Stop button for a few seconds When the infor mation mode is selected the following information will be shown The Time display will show the 7 total number of hours the treadmill has been used 19 The Distance Laps display will show the total number of miles or kilometers that the walking belt has moved DISTANCE An E for english miles or an M for metric kilometers will appear in the Speed display Press the Speed A button to change the unit of measure ment To exit the information mod
5. and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console C near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for C d five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run see the front cover of this manual The speed display on the console does not function properly a Remove the key and UNPLUG THE POWER CORD Remove the hood from the treadmill Locate the Reed a Switch 21 and the Magnet 43 on the left side of the 1 8 Pulley 42 Turn the Pulley until the Magnet is aligned 76 ji 1 42 with the Reed Switch Make sure that the gap be 91 Nas tween the Magnet and the Re
6. coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner To identify small parts during assembly use the part identification drawings on page 27 1 Make sure that the power cord is not plugged in Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly IDisassembly With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 12 so that the treadmill will be more stable Do not fully fold the treadmill until it is completely assembled Attach two Base Pads 97 to the bottom of the Base 82 with two 1 Tek Screws 56 Attach a Wheel 95 to the outside of the Base with a Wheel Bolt 86 and a Wheel Nut 15 2 Identify the Left Upright 9 which has two small holes for the Latch Housing 77 If the Latch Housing is not at tached to the Left Upright remove the two Screws 76 from the Left Upright Attach the Latch Housing as shown with the two Screws Firmly tighten but do not over tighten the Screws Small P Holes Rectangular Hole Locate the Right Upright 10 See drawing 2b Have a Large Hole second pe
7. progress with the LED track and the displays See step 5 on page 11 3 Measure your heart rate if desired See step 6 on page 12 When the program is completed remove the key 7 See step 6 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet See www iFIT com for details Note Programs will control only the speed of your treadmill To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER an page 15 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Mode button repeatedly until the iFIT com indicator lights Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for usi
8. to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES 115 AEROBIC MAX FAT BURN FAT BURN 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 Age 20 30 40 50 60 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en 24 ergy Only after the first few minutes does your body begin to use stored a7 ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill
9. HE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 14 Note IFIT com CD and video programs will con trol only the speed of your treadmill To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER an page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the Mode button repeatedly until the iFIT com indicator lights O MANUAL CONTROL Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time display is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program when the Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes In some i
10. HEALTHRIDER ISO USER S MANUAL Model No HRTL39305 0 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST ON THE WEB www healthriderservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference new products prizes fitness tips and much more Visit our website at II www healthrider com HEALTHRIDER 150 TABLE OF CONTENTS IMPORTANT PRECAUTIONS i erac REG DEDE pA RALE RAS RE a RON 3 BEFORE YOU BEGIN o xv ERE EE ERE P gene Rapt WARE ole og de e a KG 5 ASSEMBLY ese a a A A A A A REIR melas 6 OPERATION AND ADJUSTMENT pee m ER e med pee E e RO bad 9 HOW TO FOLD AND MOVE THE TREADMILL sese RR eee 20 TROUBLESHOOTING nea as RR tte mee eee De REIR a e RR Ve Sg 22 CONDITIONING GUIDELINES loe Rc RR RO RAI ce URGE UR PR RD made 24 PART LIST antte co aea RR e ap ob sos Ros Rl Doe o ee eae at 26 LIMITED WARRANTY 2 3 ssi datas tuni x ERR Ran RR a E RUE AO ia a Back Cover Note An EXPLODED DRAWING i
11. as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a wheel and carefully lower the tread mill until it is resting in the storage position 20 HOW TO LOWER THE TREADMILL FOR USE 1 Holdthe upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a surge suppressor
12. b AA dl Edge Guard Upright Endcap Metal Plate Belly Pan Interface Rear Foot Spacer Pulse Plate Cover 8 Blue Wire 2F 4 Blue Wire 2F 8 White Wire 2F 4 White Wire M F 8 Green Wire 2 Ring User s Manual These parts are not illustrated Specifications are subject to change without notice PART IDENTIFICATION CHART To identify small parts during assembly use the part identification drawings below AMA CO meo me po 1 1 2 Screw 79 4 3 4 Screw 68 2 27 1 Tek Screw 56 4 Silver Screw 107 1 JO Wheel Nut 15 2 Star Washer 4 8 R0905A EXPLODED DRAWING Model No HRTL39305 0 co AY R0905A EXPLODED DRAWING Model No HRTL39305 0 LIMITED WARRANTY WHAT IS COVERED T he entire HealthRider 150i treadmill Product is warranted to be free of all defects in ma terial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON extends a three 3 year warranty on the motor after the date of purchase The belt and deck are covered for 90 days after the date of purchase All mechanical com ponents are covered for 90 days after the date of purchase All electrical components are covered for 90 days after the date of purchase Labor is covered for
13. duct They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or exte
14. e remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the catch is past the pin on the latch knob Slowly release the latch knob Make sure that the catch is securely held by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch is securely held by the pin on the latch knob 1 Hold the handrails
15. e displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected After a few sec onds the PULSE indicator beside the Calories Fat Calories Pulse display will light and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading Pulse Sensor 12 If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate When you are finished exercising remove the key Step onto the foot rails and press the Stop button Adjust the incline of the treadmill to the lowest setting Next remove the key from the console and put it in a secure place HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select a personal trainer program CERTIFIED PERSONAL TR When the key is in serted the manual mode will be selected To select a personal trainer program press the Mode button repeat edly until one of the four personal
16. e flash ing Current Period column and the treadmill will automatically adjust to the speed setting for the second period When the same speed setting is programmed for consecutive periods the Speed display will not flash and the column to the right of the Current Period column will not flash during the last three seconds of the current period Note If all of the indicators in the Current Period column are lit after the speed settings have moved to the left he speed settings will move downward so that only the highest indicators in the columns appear in the LED display f some indicators in the Current Period column are not lit after the speed settings have moved to the left again the speed settings will move back up To change the incline of the treadmill during the program press the Incline buttons until the de sired incline level is reached 13 The program will continue until the speed setting for the last period is shown in the Current Period column and no time remains in the Time display The walking belt will then slow to a stop Note If the speed setting for the current period is too high or too low you can manually override the setting by pressing the Speed buttons Every few times a button is pressed an additional indicator will light or darken in the Current Period column If any of the columns to the right of the Current Period column have the same number of lit indica tors as the Current Period column an addi
17. e telephone number on the front cover of this manual With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a personal trainer speed program see page 12 To use an iFIT com CD or video program see page 17 To use an iFIT com program directly from our Web site see page 18 HOW TO TURN ON THE POWER Note To prevent damage to the walking platform always wear clean shoes when using the treadmill 1 Plug in the power cord see page 9 A Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Next insert the key into the con sole After a moment the displays and various in dicators will light Test the clip by carefully tak ing a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected and the Manual Control indicator will light If a program has been selected press the Mode button repeatedly
18. ed Switch is about 1 8 If necessary loosen the 3 4 Screw 76 move Il the Reed Switch slightly and then retighten the Top Screw Reattach the hood and run the treadmill for a View few minutes to check for a correct speed reading 22 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walki
19. et Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM HEART RATE TRAINING ZONES WARNING reduce risk of serious 155 155 145 140 130 125 115 AEROBIC PULSE 71 7 LO D 145 138 130 125 118 103 MAX BURN e 71 171 125 120 115 NO 105 95 90 FATBURN FARO H j El ILL LI 71 20 30 40 50 60 70 80 AGE CALORIES TIME DISTANCE CERTIFIED PERSONAL TRAINER SPEED PROGRAMS 1 30 min o adf MANUAL CONTROL Note If there is a thin sheet of re cs plastic on the console remove it Key A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above while operating the treadmill
20. f high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and un plug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 20 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed of the treadmill is about to change Always listen for the chirp and be prepared for speed changes In some in stances the speed may change before the personal trainer describes the change 23 When using iFIT com CDs and videos you can manually override the speed setting at any time by pressing the speed buttons However when the next chirp is heard the speed will change to the next settings for the CD or video program 26 27
21. ge rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outl
22. ith bare feet wearing only stockings or n sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local HealthRider dealer or call the toll free telephone number on the front cover of 12 13 14 15 16 17 18 19 20 21 this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable o
23. lf and Stand only on the side rails when starting or stopping treadmill Hazardous Voltage Risk of Electric Shock Change speed in small increments Hold handrails to prevent falling and Unplug Treadmill before Assembly IDisassembly always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new HealthRider H150i treadmill The HealthRider H150i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home And when you re not exer cising the unique HealthRider H150i can be folded up requiring less than half the floor space of other tread mills For your benefit read this manual carefully before you use the treadmill If you have
24. ll features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local HealthRider dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed volta
25. nd the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 232247 R0905A Printed in USA 2005 ICON IP Inc
26. ng a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed setting is too high or too low you can manually override the setting at any time by press ing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting for the program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed A button After a mo ment the walking belt will begin to move When the next chirp is heard the speed will change to the next setting for the program When the program is completed the walking belt will stop and the Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed of the treadmill does not change when
27. ng belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or
28. nstances the 17 speed may change before the personal trainer describes the change If the speed setting is too high or too low you can manually override the setting at any time by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed A button After a mo ment the walking belt will begin to move When the next chirp is heard the speed will change to the next setting of the CD or video program When the CD or video program is completed the walking belt will stop and the Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 Note If the speed of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is flashing press the Start but ton or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your
29. other side of the Y adapter Audio Y adapter Cable E gt Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo LINEOUT I dane B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Cable Y adapter 3 Adapter PUES que Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics
30. ow If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Head phones B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Cable Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Adapter m Audio Cable B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the
31. questions after reading this manual please see the front cover of this Water Bottle Holder Bottle not included manual To help us assist you note the product model number and serial number before calling The model number of the treadmill is HRTL39305 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www healthriderservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Book Holder Console Thumb Pulse Sensor Latch Knob LEFT SIDE Foot Rail Walking Belt Wa S A Rear Roller Adjustment Bolts Handrail Key Clip RIGHT SIDE Circuit Breaker Power Cord Front Wheel Cushioned Walking Platform ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires your own Phillips screw driver adjustable wrench Wire cutters gt gt and needlenose pliers es Note The underside of the treadmill walking belt is
32. re to the small hole in the side of the Handrail Console Assembly 6 Have a second person hold the Console Base 87 and the right Handrail 85 in the position shown Touch the Right Upright 10 to discharge any static Insert the Wire Harness 17 through the two Plastic Ties 108 on the Console Base 87 Find the 3 wire connec tor on the end of the Wire Harness and insert the con nector into the red socket beneath the Console Base The connector should slide easily into the socket and snap into place If it does not turn the connector and then insert it If the connectors are not inserted properly the console may be damaged when the power is turned on Insert the 5 wire connector into the black socket beneath the Console Base in the same way Make sure that the connectors and wires appear as shown in the inset drawing Insert the excess Wire Harness down through the right Handrail 85 Securely tighten the Plastic Ties 108 to prevent the Wire Harness 17 from slipping Then cut off the ends of the Plastic Ties 7 Insert the excess Wire Harness 17 down into the Right Upright 10 as you set the right Handrail 85 on the Right Upright Hand tighten two 4 Bolts 89 with two Star Washers 4 through the Right Upright into the right Handrail Be careful not to pinch the Wire Harness Do not tighten the Bolts yet Attach the left Handrail to the Left Upright not sho
33. rson hold the Right Upright near the Wire Harness 17 Insert the end of the Wire Harness into the lower end of the Right Upright and out of the rectangular hole near the upper end see drawing 2a If necessary use needlenose pliers to pull the Wire Harness out of the hole 3 Make sure that the Right Upright 10 is turned so it bends in the direction shown Insert two 3 Bolts 47 with two Star Washers 4 through the Base 82 and hand tighten the Bolts into the lower end of the Right Upright With the help of a second person tip the treadmill onto its other side and repeat steps 1 through 3 Note There is not a wire harness on the left side One extra Base Pad not shown may be included With the help of a second person set the treadmill flat on the floor so that the Right Upright 10 and the Left Upright not shown are vertical Console 4 Turn the console assembly upside down be careful not Assembly to scratch the console assembly Attach a Handrail 85 to the console assembly with two 1 1 2 Screws 79 as shown Attach the other Handrail not shown to the other side of the console assembly in the same way 5 Have a second person hold the console assembly near the Right Upright 10 Insert the end of the Wire Harness 17 into the bottom of the right Handrail 85 and out of the indicated hole Using the Silver Screw 107 attach the end of the ground wi
34. s attached in the center of this manual HealthRider is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill de 10 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill w
35. st be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with yo
36. stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter xx Oe 3 Audio 3 5mm Cable Y adapter i Headphones Speakers 15 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack be 16 neath the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter Ei Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT T
37. tional indicator may light or darken in those columns as well Important When the current period of the program ends the treadmill will automatically adjust to the speed setting for the next period To stop the program temporarily press the Stop button The Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key E Follow your progress with the displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 When the program is completed remove the key from the console When the program has ended adjust the incline of the treadmill to the lowest setting Next re move the key from the console and put it in a safe place HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 14 and 15 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 16 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home computer See page 15 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A bel
38. to res elect the manual mode MANUAL CONTROL E Press the Start button or the Speed button to start the walking belt A moment after the but e ton is pressed the walking belt will begin to move Hold the SPEED handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time display will begin to flash To restart the walking belt press the Start button or the Speed A button Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt and align it if necessary see page 23 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the LED track and the displays The LED Track When the manual mode or the iFIT com mode is se lected the LED display will show a track repre senting 1 4 mile As you exercise the indicators around the track will light in seq
39. trainer program indicators lights When a personal trainer program is selected the Time dis play will show how long the program will last and the Speed display will flash the maximum speed setting for the program for a few seconds The profiles in the cen ter of the console show how the speed of the treadmill will change during the programs The first four speed set tings for the selected program will be shown in the LED display Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed set ting for the program Hold the handrails and begin walking Each program is divided into several time periods of different lengths One speed setting is pro grammed for each period The same speed set ting may be programmed for consecutive periods The speed setting for the first period will be shown in the flashing Current Period column of the LED display The speed settings for the next four periods will be shown in the four columns to the right Current Period When only three seconds remain in the first period of the program the Speed display will flash the Current Period column and the column to the right will flash and a series of tones will sound When the first period is completed a speed settings will move one column to the left The speed setting for the second period will then be shown in th
40. treadmill regularly Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 24 Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them 28 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting 25 Inspect and properly tighten all parts of the A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal is missing or if it is not legible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the loca tion shown Note The decals are not shown at actual size Protect yourse
41. uence until you have completed 1 4 mile A new lap will then begin Calories Fat Calories Pulse display This dis play shows the approxi mate numbers of ca ories PULSE O I LI LI CALORIES FATO and af calories you have burned see FAT BURN ING on page 24 The display will change from one number to the other every few seconds The FAT indicator will light when the number of fat calories is shown The display will also show your heart rate when you use the pulse sensor see step 6 on page 12 Time display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time When a personal trainer program is selected the display will show the time remaining in the program Distance display This display shows the dis tance that you have walked or run IE LI L2 7 DISTANCE Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To see which unit of measurement is selected hold down the Stop button insert the key into the console and continue to hold the Stop button for a few seconds An E for English miles or an M for metric kilo meters will appear in the display Press the Speed A button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it To reset th
42. until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of re
43. ur other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No HRTL39305 0 R0905A To identify the parts listed below see the EXPLODED DRAWING in the center of this manual Key No Qty Description 1 1 Motor Belt 2 1 Pulley Flywheel Fan 3 4 Motor Nut 4 8 Star Washer 5 1 Incline Motor Bolt 6 2 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Left Upright 10 1 Right Upright 11 1 Power Supply Bracket 12 1 Frame 13 4 Plastic Standoff 14 1 Warning Decal 15 8 Wheel Nut Incline Motor Nut 16 4 Belt Guide Screw 17 1 Wire Harness 18 2 Hood Bracket 19 1 Front Hood Bracket 20 2 Caution Decal 21 1 Reed Switch 22 1 Reed Switch Clip 23 1 Power Supply 24 1 Controller 25 1 Electronics Bracket 26 1 Circuit Breaker 27 1 Power Cord 28 1 Power Cord Grommet 29 10 Washer 30 1 Latch Assembly 31 1 Incline Frame 32 2 Frame Pivot Bolt 33 2 Frame Pivot Spacer 34 1 Tension Bushing 35 1 Front Roller Adj Bolt 36 1 Foot Rail Cap Right 37 1 Motor Tension Nut 38 4 Motor Bolt 39 2 Cup Holder 40 1 Foot Rail Cap Left 41 1 Left Foot Rail 42 1 Front Roller Pulley 43
44. wn in the same way Note There is not a wire harness in the Left Upright 8 Hold the Connector Cover 110 on the Console Base 87 in the position shown Attach the Connector Cover to the Console Base with two 3 4 Screws 68 9 Remove the Lock Knob 105 from the Lock Pin 11 Make sure that the Lock Pin Collar 14 and the Spring 56 are on the Lock Pin as shown Insert the Lock Pin into the Storage Latch 77 and tighten the Lock Knob onto the Lock Pin 10 Lower the Uprights 9 10 until the Handrails not shown are touching the floor Make sure that the tread mill Frame 12 is centered between the Uprights See step 3 Firmly tighten the four 3 Bolts 47 See step 7 Firmly tighten the four 4 Bolts 89 Raise the Uprights back to the vertical position Top View Make sure that the two Cup Holders 39 are pressed into the round holes on top of the Console Base 87 4 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 23 To protect the floor or carpet from damage place a mat under the treadmill 8 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmi
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