Owner`s Manual
Contents
1. 1 Wipe the device using a cloth dampened with a mild detergent solution 2 Wipe it dry After cleaning allow the device to dry completely Caring for the Heart Rate Monitor NOTICE A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data Rinse the strap after every use Hand wash the strap occasionally using a tiny amount of mild detergent such as dishwashing liquid NOTE Using too much detergent may damage the strap Do not put the strap in a dryer e When drying the strap hang it up or lay it flat Heart Rate Zone Calculations Zone of Perceived Exertion Benefits Maximum Heart Rate 1 50 60 Relaxed easy pace Beginning level rhythmic breathing aerobic training reduces stress 2 60 70 Comfortable pace Basic cardiovascular slightly deeper training good breathing conversation recovery pace possible 3 70 80 Moderate pace more Improved aerobic difficult to hold capacity optimal conversation cardiovascular training Benefits Perceived Exertion Zone of Maximum Heart Rate 4 80 90 Fast pace and a bit Improved anaerobic uncomfortable breathing capacity and forceful threshold improved speed 5 90 100 Sprinting pace Anaerobic and muscular endurance increased power unsustainable for long period of time labored breathing Software License Agreement BY USING THE DEVIC2. Alarm 2 Select an option Select Edit Alarm if the alarm is already set and you want to change the time Select Turn On if the alarm is not yet set History 3 Setthe time and select to accept Device Information Forerunner Specifications Battery type Rechargeable built in lithium ion battery Battery life small size Up to 8 wk for low power mode and activity tracking Up to 8 hr for active mode Up to 10 wk for low power mode and activity tracking Up to 10 hr for active mode Operating temperature From 15 to 60 C from 5 to 140 F range Charging temperature Battery life large size From 0 to 45 C from 32 to 113 F range Radio frequency 2 4 GHz ANT wireless communications protocol protocol Bluetooth Smart wireless technology Water rating 5 ATM The device withstands pressure equivalent to a depth of 50 m For more information go to www garmin com waterrating Heart Rate Monitor Specifications Battery type User replaceable CR2032 3 volts Battery life Approximately 3 years 1 hour per day Operating temperature From 10 to 50 C from 14 to 122 F range Radio frequency 2 4 GHz ANT wireless communications protocol protocol Water rating 1 ATM NOTE This product does not transmit heart rate data while swimming The device withstands pressure equivalent to a depth of 10 m For more information go to
3. 2 NOTE This is the default run mode Select Run Walk to set run and walk intervals for a run Using Run and Walk Intervals page 2 Select Virtual Pacer to help improve your performance Running With Virtual Pacer page 2 e Select Time and enter an amount of time to train toward a specific time goal e Select Distance and enter a distance to train toward a specific distance goal e Select Calories and enter an amount of calories to train toward a specific calorie goal 3 Select When you reach the time distance or calorie goal a message appears The device also beeps if audible tones are turned on Setting the Device Sounds page 5 Using Run and Walk Intervals NOTE You must set up the run walk feature before starting a run After you start the run timer you cannot change the settings 1 Select gt Run Options gt Run Mode gt Run Walk 2 Set the run time for each interval 3 Set the walk time for each interval 4 Gofora run After you turn on the run walk feature it is used every time you go for a run unless you turn it off or enable a different run mode Virtual Pacer Virtual Pacer is a training tool designed to help you improve your performance by encouraging you to run at the pace you set Running With Virtual Pacer NOTE You must set up Virtual Pacer before starting a run After you start the run timer you cannot change the settings 1 Select gt Run Options gt Run M
4. ET at Changing the Device Language EPE a Seimo the TME ewe oe ace a else Setting the Device Sounds iii eer Changing the Units of Measurement cay A Sad Ms A eiii pas Device Information uu u222u242000nnnnnnnnnnnnnnnnnnnnnnnnnnnnn O Forerunner Specifications 5 Heart Rate Monitor Specifi User Replaceable Batteries Replacing the Heart Rate Monitor Battery Troubleshooting LEAN Re T Getting More Information P PEPE E TT T KR 6 Updating Ihe Sofiware ac 6 Improving GPS Satellite Reception aiii 6 Maximizing Battery Life asus 6 Resetting the Device Clearing User Data ccocccesssesccscsrescrsececeesensesessesnaceserseeaess 6 o AAA e o A Dovro O ethane 7 Cleaning the Device nina 7 Caring for the Heart Rate Monitor tanos 7 Heart Rate Zone Calculations nenneennen T Software License Agreement erisia 7 Table of Contents Introduction See the Important Safety and Product Information guide in the product box for product warnings and other important information Always consult your physician before you begin or modify any exercise program Keys O 4 Hold to turn the device on and off Select to turn the backlight on and off Select to start and stop the timer Select to choose the highlighted menu item Select to scroll through the data screens options and settings Select to return
5. anti friction gel or lubricant on the electrodes Do not use gels or lubricants that contain sunscreen You should wear the heart rate monitor directly on your skin just below your sternum It should be snug enough to stay in place during your activity 1 Push one tab of the strap through the slot in the heart rate monitor module OZ O 2 Press the tab down 3 Wet the electrodes on the back of the module to create a strong connection between your chest and the heart rate monitor module 4 Wrap the strap around your chest and attach it to the other side of the heart rate monitor module The Garmin logo should be right side up 5 Bring the device within 3 m 10 ft of the heart rate monitor After you put on the heart rate monitor it is active and sending data Pairing the Heart Rate Monitor The first time you connect a heart rate monitor to your device you must pair the device and sensor After the initial pairing the device automatically connects to the sensor when you go for a run and the sensor is active and within range NOTE If your device was packaged with a heart rate monitor the device and sensor are already paired 1 Put on the heart rate monitor Putting On the Optional Heart Rate Monitor page 4 2 Select 3 Bring the device within 1 cm of the center of the heart rate monitor and wait while the device connects to the sensor When the device detects the heart rate monitor amessa
6. to the previous screen Select to mark a new lap when lap key function is enabled Select to scroll through display screen options e U lt RUGS 29 Status Icons A flashing icon means the device is searching for a signal A solid icon means the signal was found or the sensor is connected alll GPS status 3 Bluetooth status Heart rate status Foot pod status gt LiveTrack status Going for a Run The device comes partially charged You may need to charge the device Charging the Device page 2 before going for a run If your Forerunner device was packaged with an ANT sensor they are already paired 1 Put on the optional heart rate monitor Putting On the Optional Heart Rate Monitor page 4 2 Hold to turn on the device 3 Select 4 Go outside and wait while the device locates GPS signal It may take a few minutes to locate GPS signals When GPS is located Ill appears solid and a timer screen will appear 5 When using a heart rate monitor wait while the device connects to the sensor When the device detects the heart rate monitor a message appears and Y appears solid 6 Select to start the timer 7 Gofora run 8 After you complete your run select to stop the timer 9 Select an option e Select Resume to restart the timer e Select Save to save the run and reset the timer A summary appears NOTE You can now upload your run to Garm
7. www garmin com waterrating User Replaceable Batteries Do not use a sharp object to remove batteries Keep the battery away from children Never put batteries in mouth If swallowed contact your physician or local poison control center Replaceable coin cell batteries may contain perchlorate material Special handling may apply See www dtsc ca gov hazardouswaste perchlorate Contact your local waste disposal department to properly recycle the batteries Replacing the Heart Rate Monitor Battery 1 Locate the circular battery cover on the back of the heart rate monitor 2 Use a coin to twist the cover counter clockwise until it is loose enough to remove the arrow points to OPEN 3 Remove the cover and the battery 4 Wait 30 seconds 5 Insert the new battery with the positive side facing up NOTE Do not damage or lose the O ring gasket 6 Use a coin to twist the cover clockwise back into place the arrow points to CLOSE After you replace the heart rate monitor battery you may need to pair the heart rate monitor with the device again Troubleshooting Getting More Information e Go to www garmin com intosports e Go to www garmin com learningcenter Go to http buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Updating the Software Before you can update your device software you must have a Garmin Connect account and you must d
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9. A GARMIN Forerunner 25 Owner s Manual July 2015 Printed in Taiwan 190 01902 00_0A All rights reserved Under the copyright laws this manual may not be copied in whole or in part without the written consent of Garmin Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements Go to www garmin com for current updates and supplemental information concerning the use of this product Garmin the Garmin logo ANT Auto Lap Auto Pause and Forerunner are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect Garmin Express and Virtual Pacer are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Bluetooth The word mark and logos are owned by the Bluetooth SIG Inc OS is a registered trademark of Cisco Systems Inc used under license by Apple Inc Mac is a registered trademark of Apple Computer Inc Windows is a registered trademark of Microsoft Corporation in the United States and other countries and any use of such marks by Garmin is under license This product is ANT certified Visit www thisisant com directory for a list of compatible products and apps M N A02556 Table of Con
10. E YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT PLEASE READ THIS AGREEMENT CAREFULLY Garmin Ltd and its subsidiaries Garmin grant you a limited license to use the software embedded in this device the Software in binary executable form in the normal operation of the product Title ownership rights and intellectual property rights in and to the Software remain in Garmin and or its third party providers You acknowledge that the Software is the property of Garmin and or its third party providers and is protected under the United States of America copyright laws and international copyright treaties You further acknowledge that the structure organization and code of the Software for which source code is not provided are valuable trade secrets of Garmin and or its third party providers and that the Software in source code form remains a valuable trade secret of Garmin and or its third party providers You agree not to decompile disassemble modify reverse assemble reverse engineer or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software You agree not to export or re export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country Appendix Index A accessories 4 6 activity tracking 3 alarm 5 ale
11. The next time you turn on or unlock the device it searches for satellite signals Marking Laps You can set your device to use the Auto Lap feature which marks a lap automatically at every kilometer or mile You can also mark laps manually This feature is helpful for comparing your performance over different parts of an activity 1 Select Y gt Settings gt Run Settings gt Laps 2 Select an option Select Auto Lap gt Turn On to turn on the Auto Lap feature NOTE This is the default run setting e Select Lap Key gt Turn On to use to mark a lap during an activity 3 Goforarun Going for a Run page 1 Pausing Your Run Automatically You can use the Auto Pause feature to pause the timer automatically when you stop moving This feature is helpful if your run includes stop lights or other places where you need to stop NOTE The paused time is not saved with your history data Select Y gt Settings gt Run Settings gt Auto Pause gt Turn On Changing Your Data Fields You can change the data field combinations for the pages that appear while the timer is running Select V gt Settings gt Run Settings gt Data Fields Select Page 1 Select the data field combination to display on the first page Select Select Page 2 Select the data field combination to display on the second page oanhwnd Displaying Pace or Speed You can change the type of information that appears in the pace or spe
12. ces and longest run Deleting Personal Records 1 Select V gt History gt Records 2 Select a record to delete 3 Select Clear gt Yes Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Deleting Files NOTICE If you do not know the purpose of a file do not delete it Your device memory contains important system files that should not be deleted 1 Open the Garmin drive or volume 2 Ifnecessary open a folder or volume 3 Select a file 4 Press the Delete key on your keyboard Disconnecting the USB Cable If your device is connected to your computer as a removable drive or volume you must safely disconnect your device from your computer to avoid data loss If your device is connected to your Windows computer as a portable device it is not necessary to safely disconnect 1 Complete an action For Windows computers select the Safely Remove Hardware icon in the system tray and select your device For Mac computers drag the volume icon to the trash 2 Disconnect the cable from your computer Customizing Your Device Setting Notification Sounds 1 Select V gt Settings gt Bluetooth gt Smart Notifications gt Tones 2 Select Always On On During Runs Off System Settings Select V gt Settings gt System Language Sets the language displayed on the device Changing the Device Language page 5 Time Adjusts the
13. e From the Forerunner device select Y gt Settings gt Bluetooth gt Pair Smartphone Open the Garmin Connect Mobile app and follow the on screen instructions to connect a device The instructions are provided during the initial setup or can be found in the Garmin Connect Mobile app help o A Turning Off Bluetooth Technology Select V gt Settings gt Bluetooth gt Turn Off Viewing Notifications When a notification appears on your Forerunner device select V to view the notification Turning Off Notifications From the Forerunner device select Y gt Settings gt Bluetooth gt Smart Notifications gt Turn Off Charging the Device C TAWAR This device contains a lithium ion battery See the Important Safety and Product Information guide in the product box for product warnings and other important information NOTICE To prevent corrosion thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer Refer to the cleaning instructions in the appendix 1 Plug the USB cable into a USB port on your computer 2 Align the charger posts with the contacts on the back of the device and press the charger until it clicks 3 Charge the device completely Training Setting the Run Mode 1 Select gt Run Options gt Run Mode 2 Select an option Select Basic if going for an outdoor run Going for a Run page 1 or an indoor run Training Indoors page
14. ed data field 1 Select V gt Settings gt Run Settings gt Pace Speed 2 Select an option Select Pace to display your run pace e Select Speed to display your run speed Activity Tracking Turning on Activity Tracker The activity tracking feature records your daily step count step goal distance traveled calories burned for each recorded day and sleep statistics Your calories burned includes your base metabolism plus activity calories Activity tracking can be enabled during the initial device setup or at any time Select V gt Settings gt Activity Tracking gt Turn On Your step count does not appear until the device acquires GPS signals and sets the time automatically The device may need a clear view of the sky to acquire GPS signals Your total number of steps taken during the day appears beneath the time of day The step count is updated periodically TIP From the time screen you can select 8 to scroll through your activity tracking data About the Step Goal You must turn on activity tracking before you can use the step goal Your device creates a daily step goal automatically based on the previous day s step count You can set a personalized step goal at Garmin Connect As you move during the day the device shows your progress toward your daily goal Hiding the Step Goal You can hide the step goal from the screen Select V gt Settings gt Activity Tracking gt Goal gt Hide Usin
15. g the Move Alert Before you can use the move alert you must turn on activity tracking Turning on Activity Tracker page 3 Sitting for prolonged periods of time can trigger harmful metabolic state changes The move alert reminds you to keep moving After one hour of inactivity Move and the move bar appear The device also beeps if alert tones are turned on Setting the Device Sounds page 5 Additional segments appear on the move bar after every 15 minutes of inactivity Go for a short walk at least a couple of minutes to reset the move alert Sleep Tracking During sleep mode the device monitors your rest Sleep statistics include total hours of sleep periods of movement and periods of restful sleep Using Sleep Tracking Before you can use sleep tracking you must be wearing the device 1 Wear the device while sleeping 2 Upload your sleep tracking data to the Garmin Connect site Using Garmin Connect page 1 You can view your sleep statistics on your Garmin Connect account Training ANT Sensors Your device can be used with wireless ANT sensors For more information about compatibility and purchasing optional sensors go to http buy garmin com Putting On the Optional Heart Rate Monitor The heart rate monitor may cause chafing when used for long periods of time To alleviate this issue apply an anti friction lubricant or gel to the center of the module where it contacts your skin Do not apply
16. ge appears and Y appears solid Setting Your Maximum Heart Rate The device uses your user profile information from the initial setup to estimate your maximum heart rate and determine your default heart rate zones The default maximum heart rate is 220 minus your age For the most accurate calorie data during your activity you should set your maximum heart rate if known 1 Select V gt Settings gt User Profile gt Max HR 2 Enter your maximum heart rate About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calculated based on percentages of your maximum heart rate Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles e Your heart rate is a good measure of exercise intensity e Training in certain heart rate zones can help you improve cardiovascular capacity and strength Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury If you know your maximum heart rate you can use the table Heart Rate Zone Calculations page 7 to determine the best heart rate zone for your fitness objectives If you do not know
17. in Connect Using Garmin Connect page 1 e Select Discard to delete the run Garmin Connect You can connect with your friends on Garmin Connect Garmin Connect gives you the tools to track analyze share and encourage each other Record the events of your active lifestyle including runs walks rides swims hikes triathlons and more To sign up for a free account go to www garminconnect com Istart Store your activities After you complete and save an activity with your device you can upload that activity to Garmin Connect and keep it as long as you want Analyze your data You can view more detailed information about your activity including time distance heart rate calories burned cadence an overhead map view pace and speed charts and customizable reports NOTE Some data requires an optional accessory such as a heart rate monitor connect as 0 u F 3Loop 30 32 338 ft 3 28 mi Track your progress You can track your daily steps join a friendly competition with your connections and meet your goals Share your activities You can connect with friends to follow each other s activities or post links to your activities on your favorite social networking sites Using Garmin Connect 1 Connect the device to your computer using the USB cable 2 Go to www garminconnect com start 3 Follow the on screen instructions Using Garmin Connect Mobile Before your data can synchronize automatically usi
18. ng your compatible mobile device you must pair your Forerunner device directly through the Garmin Connect Mobile app NOTE Your compatible Android or OS mobile device must support Bluetooth 4 0 in order to pair with your Forerunner device and synchronize data 1 From your mobile device go to the Garmin Connect Mobile app 2 Follow the on screen instructions to pair the device and update your preferences Bluetooth Connected Features The Forerunner device has several Bluetooth connected features for your compatible smartphone or mobile device using the Garmin Connect Mobile app For more information go to www garmin com intosports apps LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using Introduction email or social media allowing them to view your live data on a Garmin Connect tracking page Activity uploads Automatically sends your activity to Garmin Connect Mobile as soon as you finish recording the activity Social media interactions Allows you to post an update to your favorite social media website when you upload an activity to Garmin Connect Mobile Notifications Displays phone notifications and messages on your Forerunner device Pairing Your Smartphone 1 Go to www garmin com intosports apps and download the Garmin Connect Mobile app to your smartphone 2 Bring your smartphone within 10 m 33 ft of your Forerunner devic
19. ode gt Virtual Pacer 2 Enter your pace 3 Go for a run Going for a Run page 1 After you turn on Virtual Pacer it is used every time you go for a run unless you turn it off or enable a different run mode Setting Your Heart Rate Alerts If you have an optional heart rate monitor you can set the device to alert you when your heart rate is above or below a target zone or a custom range For example you can set the device to alert you when your heart rate is below 150 beats per minute bpm 1 Select gt Run Options gt HR Alert 2 Select an option To use the range of an existing heart rate zone select a heart rate zone e To customize the maximum value select Custom gt High gt Turn On and enter a value e To customize the minimum value select Custom gt Low gt Turn On and enter a value Each time you exceed or drop below the specified range or custom value a message appears The device also beeps if audible tones are turned on System Settings page 5 Training Indoors You can turn GPS off when you are training indoors or to save battery life 1 Select gt Run Options gt Use Indoors The device enters timer mode N Training 2 Select Start to start the timer 3 Goforarun When GPS is off speed and distance are calculated using the accelerometer in the device The accelerometer is self calibrating The accuracy of the speed and distance data improves after a few outdoor runs using GPS
20. oot Pod Calibration The foot pod is self calibrating The accuracy of the speed and distance data improves after a few outdoor runs using GPS akhwh ANT Sensors History You can view your last seven running sessions and seven days of activity tracking data on your Forerunner device You can upload and view unlimited running sessions and activity tracking data on Garmin Connect When the device memory is full your oldest data is overwritten NOTE Run history is not recorded while the timer is stopped or paused Viewing History 1 Select Y gt History 2 Select an option Select Runs to view the date time distance pace calories burned and lap data for your saved running sessions NOTE You can also view your average heart rate and heart rate zone for saved running sessions using an optional heart rate monitor e Select Daily Steps to view your step count goal distance traveled and calories burned for each recorded day Select Records to view your personal record time and distance over various distances Deleting a Run from History NOTE Deleting a run from your device history does not delete it from Garmin Connect 1 Select V gt History 2 Select Runs 3 Selectarun 4 Select gt Discard gt Yes Personal Records When you complete a run the device displays any new personal records you achieved during that run Personal records include your fastest time over several typical race distan
21. ownload the Garmin Express application 1 Connect the device to your computer using the USB cable When new software is available the Garmin Express application sends it to your device 2 Follow the on screen instructions 3 Do not disconnect your device from the computer while the Garmin Express application downloads the software TIP If you are having trouble updating the software with the Garmin Express application you may need to upload your activity history to the Garmin Connect application and delete your activity history from the device This should provide sufficient memory space for the update Improving GPS Satellite Reception e Frequently sync the device to your Garmin Connect account Connect your device to a computer using the USB cable and the Garmin Express application o Sync your device to the Garmin Connect Mobile app using your Bluetooth enabled smartphone While connected to your Garmin Connect account the device downloads several days of satellite data allowing it to quickly locate satellite signals Take your device outside to an open area away from tall buildings and trees Remain stationary for a few minutes Maximizing Battery Life Turn off smart notifications Turning Off Notifications page 2 Turn off the Bluetooth wireless feature Turning Off Bluetooth Technology page 2 e Turn off activity tracking Activity Tracking page 3 Resetting the Device Ifthe device stops
22. responding you may need to reset it NOTE Resetting the device may erase your data or settings 1 Hold for 15 seconds The device turns off 2 Hold for one second to turn on the device Clearing User Data You can restore all of the device settings to the factory default values NOTE This deletes all user entered information and history 1 Hold o Device Information 2 Select Yes to turn off the device 3 Hold and V at the same time 4 While holding the keys hold gt to turn on the device 5 After the first tone release 4 6 After the second tone release V Appendix Device Care NOTICE Avoid extreme shock and harsh treatment because it can degrade the life of the product Avoid pressing the keys under water Do not use a sharp object to clean the device Avoid chemical cleaners solvents and insect repellents that can damage plastic components and finishes Thoroughly rinse the device with fresh water after exposure to chlorine salt water sunscreen cosmetics alcohol or other harsh chemicals Prolonged exposure to these substances can damage the case Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Cleaning the Device NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger Corrosion can prevent charging and data transfer
23. rts 2 ANT sensors 4 applications 1 smartphone 2 Auto Lap 3 Auto Pause 3 B backlight 1 battery charging 2 maximizing 2 6 replacing 6 Bluetooth technology 1 2 Cc charging 2 cleaning the device 7 D data storing 1 transferring 1 data fields 1 3 deleting all user data 5 history 5 personal records 5 F foot pod 1 4 G Garmin Connect 1 2 storing data 1 GPS 1 signal 6 stopping 2 H heart rate 1 alerts 2 monitor 1 4 6 7 zones 4 7 history 5 deleting 5 sending to computer 1 viewing 5 l icons 1 indoor training 2 intervals 2 K keys 1 7 L language 5 laps 1 3 N notifications 2 5 P pace 2 3 pairing ANT sensors 4 smartphone 2 personal records 5 deleting 5 R replacing the battery 6 resetting the device 6 S satellite signals 6 saving activities 1 sessions 5 settings 5 sleep mode 3 smartphone 2 applications 1 pairing 2 software updating 6 software license agreement 7 specifications 6 speed zones 3 storing data 1 system settings 5 T time of day 5 timer 1 5 tones 5 training 1 modes 2 pages 1 troubleshooting 6 U units of measure 5 updates software 6 USB 6 disconnecting 5 user data deleting 5 V vibration 5 Virtual Pacer 2 Ww walking intervals 2 watch mode 6 Z zones heart rate 4 speed 3 Index www garmin com support e au T E a 43 0 820 220230 E 32 2 672 52 54 a 0800 770 4960 1 866 429 9296 385 1 550
24. tents A ea Eocene ee EAN 1 Garmin Connect ka ae Using Garmin Connettersi aein ETER ETR Using Garmin Connect Mobile Bluetooth Connected Features Pairing Your Smartphone ireira Sri Turning Off Bluetooth Technology 2 Viewing Notifications er nii Timing Off Notification ini ara Charging the Device EEEE eiai ER A Tag pod Setting the Run ER cee duces 2 Using Run and Walk Intervals ya de Virtual Pacer nee lis a A Running With Virtual Pacer Pa 2 Setting Your Heart Rate Alerts gt Traning Nds ipia A Marking Lips en aaa ER Pausing Your Run Automatically cds sl Changing Your Data Piel cion Displaying Pace or Speed ER RIESE REN N Activity Tracking a Tumming on Activity Tracker aaa aaa 3 A N Using Sleep Tracking as a PINT Sensors ra iene Putting On the Optional Heart Rate Monitor Pairing the Heart Rate Monitor a Setting Your Maximum Heart Rate About Heart Rate Zones rindan Lice Fitness Goals iii ade FE ee a aes onsen Going for a Run Using a Foot PO EN 4 Foot Pod Gallbralion anaeeen se anne een ri 4 Deleting a Run from History Personal Records shinee Deleting Personal Recoras Data Managemernt Deling Files un ae Disconnecting the USB Cable Customizing Your Device ARE NEE A Setting Notification Sounds 2220e nenn ae 5 System Seins
25. time of day settings Setting the Time page 5 Tones Sets the device sounds such as key tones and alerts Setting the Device Sounds page 5 Units Sets the units of measure used on the device Changing the Units of Measurement page 5 Software Update Allows you to install software updates downloaded using Garmin Express Updating the Software page 6 About Displays device software and license information Changing the Device Language Select V gt System gt Settings gt Language Setting the Time By default the time is set automatically when the device acquires satellite signals You can also set the time manually 1 Select V gt Settings gt System gt Time 2 Select Time Format to show time in a 12 hour or 24 hour format 3 Select Set Time 4 Select an option Select Auto to allow the device to set the time automatically when it is receiving satellite signals Select Manual and enter the time Setting the Device Sounds You can set the device to sound a tone when keys are selected or when an alert is triggered 1 Select Y gt Settings gt System gt Tones 2 Select an option Select Key Tones gt Turn On to turn on the key tones Select Alert Tones gt Turn On to turn on the alert tones Changing the Units of Measurement You can customize units of measure 1 Select V gt Settings gt System gt Units 2 Select a unit of measure Setting the Alarm 1 Select Y gt Settings gt
26. your maximum heart rate use one of the calculators available on the Internet Some gyms and health centers can provide a test that measures maximum heart rate The default maximum heart rate is 220 minus your age Foot Pod Your device is compatible with the foot pod You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak The foot pod is on standby and ready to send data like the heart rate monitor After 30 minutes of inactivity the foot pod powers off to conserve the battery When the battery is low a message appears on your device Approximately five hours of battery life remain Going for a Run Using a Foot Pod You can run indoors using a foot pod to record pace distance and cadence You can also run outdoors using a foot pod to record cadence data with your GPS pace and distance Install your foot pod according to the accessory instructions Select If necessary turn off GPS Training Indoors page 2 Activate the foot pod by taking a few steps Bring the device close to the sensor and wait while the device pairs to the sensor When the device detects the foot pod a message appears After the initial pairing the device automatically connects to the sensor when you go for a run and the sensor is active and within range 6 Select Start to start the timer 7 Go for a run 8 After you complete your run select to stop the timer F
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