USER`S MANUAL
Contents
1. GO M Cn CN RC 2 Description Frame Upright Pulse Wire Console Seat Rail Pulse Sensor Seat Frame Seat Rail Endcap Seat Seat Knob Seat Carriage Seat Frame Endcap Front Stabilizer Cover Rear Stabilizer Cover Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Generator Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Snap Ring Pulley Magnet Crank Pulley Spacer Crank Bearing Flywheel C Magnet Resistance Cable Spring Resistance Motor Idler Arm Control Board Control Bracket Backrest Frame Wire Harness Flywheel Bracket Clamp Reed Switch Wire Drive Belt Flywheel Axle M10 x 82mm Bolt Key No Qty WFAANNA H0ANHA242NNNADANWADAAADANABHADOAGTAAANAROHONAHY Description Flange Screw Stand off Seat Carriage Endcap Set Bolt M8 x 40mm Button Screw Split Washer M4 x 38mm Screw M4 x 16mm Screw Carriage Bushing M6 x 50mm Bolt M8 Washer M10 Washer Backrest M10 Nylon Locknut M5 Nylon Locknut M4 x 25mm Screw Backrest Frame Endcap Idler Bolt M8 x 14mm Tapered Bolt M5 Nut Frame RJ14 Outlet M5 Washer Frame RJ14 Bracket Carriage RJ14 Bracket M5 x 16mm Bolt M5 x 16mm Screw M10 x 43mm Bolt M8 x 35mm Screw M10 x 110mm Button Screw M8 x 22. SL 720 SerialNO c USER S MANUAL Patent Pending Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee satisfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 6 a m 6 p m MST CAUTION Read all precautions instruc tions in this manual before using this equipment Keep this manual for future reference new products prizes fitness tips and much more lt www nordictrack com E AA NOICA K SL 720 TABLE OF CONTENTS IMPORTANT PRECAUTIONS soscas aniei ia aaa a e a R E Aa EA ESE a a a 3 BEFORE YOU BEGIN serre ceed wrens Pa eosar ea en ed ee ee ai a 4 ASSEMBLY E eh ca e e 5 HOW OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 8 teed 22 EXERCISE GUIDELINES bee eed ba ee we ee ered 23 PART EIST ses nad a haves ance ends Pine a A eal a me ee ee 25 E
3. M10 x 52mm Button Bolt 82 2 QUOI sereu 1 Identify the Front Stabilizer 15 While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with four M8 x 40mm Button Screws 54 and four M8 Split Washers 55 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with four 8 x 40mm Button Screws 54 and four 8 Split Washers 55 3 Have another person hold the Upright 2 in the posi tion shown Refer to the inset drawing Locate the wire extending from the bottom of the Upright Tie the wire around the ends of the Wire Harness 43 and the Pulse Wire 3 as shown Carefully pull the wire up through the Upright until the Wire Harness and the Pulse Wire are extending from the top of the Upright Untie the wire and discard it Carefully pull the ends of the Wire Harness and the Pulse Wire to remove any slack Do not pinch the If 7 Wire Harness Insert the Upright 2 into the Frame 1 Be careful to 43 or the Pulse avoid pinching the Wire Harness 43 or the Pulse YA Wire 3 during Wire 3 Attach the Upright with two M10 x 110mm this step Button Screws 78 and two M10 Split Washers 88 4 Have another person hold the Console 4 near the Upright 2 Connect the Wire Harness 43 to the wire harness on the Console 4 Connect the Pulse Wire 3 to
4. Programs Ohl Cl IFI Weight Loss TRAIL BLAZER 1 BIKER S CHOICE 2 VICTORY HILL 3 Aerobic HR1 to 80 max HR2 to 85 AAA FIL 1 COMPETITOR S CHALLENGE 4 DISTANCE CALS RESISTANCE AWARNING reduce risk of Performance WINNER S PACE 5 serious injury read and understand the POWER DRIVE G user s manual all instructions and the 1 1 WARM UP COOL DOWN FAT BURN ENDURANCE PERFORMANCE TRAINING ZONES warnings before use Keep children away 1 1 LOW HIGH L age set PROGRAM ENTER SELECT PROGRAM START 4 5 ug 1STEPRESISTANCE 10 6 7 ee Say Note If there is a sheet of clear plastic on the face of the console remove it before using the console FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the exercise cycle can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the hand grip pulse sen
5. 1 Begin pedaling to activate the console See step 1 on page 12 2 Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 21 Return to the exercise cycle and begin pedaling 7 When the on screen countdown ends the gram will begin The program will function in almost the same way as a resistance and pace program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change 8 Monitor your progress with two displays See step 4 on page 12 9 Measure your heart rate if desired See step 5 on page 13 on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart r
6. The program will function in almost the same way as a resistance and pace program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Note If the resistance of the exercise cycle and or the pace setting does not change when a chirp is heard Make sure that the indicator above the iFIT com button is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in 5 Monitor your progress with two displays See step 4 on page 12 Measure your heart rate if desired See step 5 on page 13 Turn on the fan if desired See step 6 on page 13 When the program is finished the console will automatically turn off See step 7 on page 13 HOW USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our Web site the exer cise cycle must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet con nection and an internet service provider A list of spe cific system requirements will be found on our Web site Follow the steps below to use a program from our Web site
7. Co CALS RESISTANCE Monitor your progress with the matrix the Training Zone bar and the two displays The matrix When the manual mode or the iFIT com mode is selected the matrix will show a 12 track representing 1 4 mile As you exercise the indicators around the track will light one at a time until the entire track is lit When you have completed a lap a new lap will begin The Training Zone bar The Training Zone bar will show OL DOWN FAT BURN ENDURANCE PERFORMA your pace and the TRAINING ZONES approximate inten sity level of your exercise For exam ple if three or four indicators in the bar are lit the bar shows that your pace is ideal for fat burning During programs the Training Zone bar will also prompt you to increase or decrease your pace The left display The left display will TIME SEGMENT TIME CI show the elapsed time your pedaling pace measured in DISTANCE minutes per mile and the distance you have pedaled The display will change from one number to the next every few seconds as shown by the indicators around the display Note When a program is selected the display will show the time remaining in the program
8. The left display will then show the total number of miles pedaled To exit the user mode press the Program Select but ton again IL 1 DISTANCE Measure your heart rate if desired Note If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time the console may not display your heart rate accurately If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the con tacts your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands 13 When your pulse is detected the Heart Rate indicator above the right dis play will begin to flash one or two dashes will appear in the right display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds SPEED HEART RATE 12116 CALS RESISTANCE Note If you continue to hold the pulse sensor the right display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or t
9. To use iFIT com videocassettes the exercise cycle must be connected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the exercise cycle must be connected to your home computer See page 18 for connecting instruc tions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDI
10. and the time remaining in the current segment of the program instead of the elapsed time The right display tThe right display will show your pedaling speed the approxi mate numbers of fat calories and calories you have burned see FAT BURNING on page 23 and the resistance level of the exercise cycle The display will change from one number to the next every few seconds as shown by the indi cators The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Note Each time the resistance of the exercise cycle changes the dis play will show the resistance level SPEED HEART RATE CALS RESISTANCE Note The console can display speed and distance in either miles or kilo meters To find which unit of mea surement is select ed you must select the console s user mode Hold down the Program Select button for about three seconds The letter E for English miles or the let ter for metric kilometers will appear in the left display To change the unit of measurement press the button TIME SEGMENT TIME m DISTANCE While the user mode is selected press the Program Start button The left display will then show the total number of hours that the exercise cycle has been used Press the Program Start button again
11. pace may be slower than the current pace setting Make sure to exercise at a pace that is comfortable for you TRAINING ZONES TRAINING ZONES When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all pace settings will move one column to the left The pace setting for the second segment will then be shown in the flashing Current Segment column and the resis tance of the exercise cycle will automatically change to the resistance setting for the second segment Note If all of the indicators in the Current Segment column are lit after the pace settings have moved to the left the pace settings will move downward so that only the highest indicators appear in the matrix The program will continue until the pace setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can override the resistance setting for the current segment if desired with the Resistance buttons However when the next segment begins the resistance may automatically change to the resistance set ting for the next segment If you stop pedaling for several seconds a tone will sound and the pro gram will pause To restart the program simply resume pedaling 4 Monitor your progress with t
12. plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Audio Cable Adapter 000 5 Wire removed from gt AUDIO OUT jack HOW USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the exercise cycle must be connected to your portable CD player portable stereo home stereo computer with CD play er or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 17 To pur chase iFIT com CD s and videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Begin pedaling to activate the console See step 1 on page 12 Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light Insert the iFIT com or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 20 your workout Simply follow your personal trainer s instructions
13. the pulse wire on the Console Next locate the two ground wires that are connected with a screw to the Upright 2 Connect the ground wires to the two smallest wires on the Console Carefully insert all excess wiring down into the Upright 2 Attach the Console 4 to the Upright with four M4 Ground Wires x 16mm Screws 57 Be careful to avoid pinching the wires Do not pinch the wires during this step 5 Attach the Seat 9 to the Seat Frame 7 with four 1 4 x 16mm Button Screws 80 and four M8 Washers 60 6 Make sure that the Seat Carriage 11 is in the posi tion shown If necessary pull the Seat Knob 10 and slide the Seat Carriage forward Have another person hold the Seat Frame 7 near the Seat Carriage 11 Locate the two pulse wires extend ing from the Seat Frame Connect each pulse wire to the pulse wire of the same color in the Seat Carriage Insert the excess wiring up into the Seat Frame and set the Seat Frame on the Seat Carriage Attach the Seat Frame with two M10 x 52mm Button Bolts 82 and two M10 Nylon Locknuts 63 Be careful to avoid damaging the pulse wires with the Bolts 7 Attach the Backrest 62 to the Backrest Frame 42 with four 1 4 x 16mm Button Screws 80 Slide the Backrest Frame 42 onto the Seat Frame 7 Attach the Backrest Frame with four M8 x 25mm Button Screws 79 and four M8 Split Washers 55 8 Identify Left Pedal 22 which is marked
14. the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you re
15. 5mm Button Screw 1 4 x 16mm Button Screw Carriage RJ14 Outlet M10 x 52mm Button Bolt 6 Nylon Locknut Bumper J Bolt Bushing RJ14 Cable M6 x 52mm Bolt M10 Split Washer M8 Nylon Locknut M8 Nylon Jam Nut M6 x 45mm Bolt M10 Flange Nut M5 x 25mm Screw M4 Washer M4 Push Nut Crank Washer Allen Wrench User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts EXPLODED DRAWING Model 69020 R0303A S a 73 57 52 51 10 Mea S SS 27 HOW ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling the MODEL NUMBER of the product NTC69020 the NAME of the product NordicTrack SL 720 exercise cycle e the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 25 26 and 27 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack SL 720 exercise cycle Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The ori
16. CE When a resistance and pace program is selected the matrix will show the first seven pace settings for the program The left display will show how long the program will last Press the Program Start button or begin pedaling to start the program Each program is divided into several time seg ments of different lengths One pace setting and one resistance setting are programmed for each segment The same pace setting and or resis tance setting may be programmed for two or more consecutive segments The pace setting for the first seg Current Segment ment will be shown in the flash Segment column of the matrix The resistance settings are not shown in the matrix The pace settings for the next several segments will be shown in the columns to the right As you exercise the Training Zone bar will help you to keep your pedaling pace near the pace setting for the current segment The lit indicators 14 right of the lit indi cators is flashing see drawing a increase your pace oo If an indicator to the of any lit indicator is flashing o see drawing b COOLDOWN FATBURN ENDURANCE PH decrease your pace When no indicator is flashing your pace matches the pace setting for the current segment Important The pace settings are intended only to provide motivation Your actual
17. E DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the Drive Belt 47 may need to be adjusted To adjust the Drive Belt you must first remove the right side shield Refer to HOW TO ADJUST THE REED SWITCH at the left and remove the right side shield Next turn the indicated M10 Nylon Locknut 63 until the Drive Belt 47 is properly tightened Then reattach the right side shield PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly refer to step 5 on page 13 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart belo
18. O OUT Adapter Audio Cable B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter Cable pe Headphones gt 17 HOW CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Cable Adapter 4 Wire removed from LINE OUT jack HO
19. W TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter 1 8 Y adapter Headphones Speakers gt 18 HOW CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack 19 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently
20. XPLODED DRAWING a 2s 020 26 HOW ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before using the exercise cycle Use the exercise cycle only as described It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions Use the exercise cycle indoors on a level surface Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor or carpet Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times The exercise cycle should not be used by persons weighing more than 250 pounds Ue 8 9 10 11 Wear suitable clothing when using the exercise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes Always keep your back straight when using the exercise cycle Do not arch your back If you feel pain or dizziness while exe
21. ach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 24 PART LIST Model NTC69020 Key No Qty
22. ate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly To clean the exercise cycle use a soft damp cloth Keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the right side shield must first be removed Remove the indicated M4 x 25mm Screws 65 from the Left Side Shield 26 am Next remove the indicated M5 x 25mm Screw 93 and M4 x 16mm Screws 57 from the Right Side Shield 27 Using an adjustable wrench turn the Right Pedal 21 counterclockwise and remove it Turn the Right Crank Arm 23 so that it is pointing toward the front of the exercise cycle and then slide off the Right Side Shield 22 Locate the Reed Switch 46 Turn the Right Crank Arm 23 until the Magnet 30 is aligned with the Reed Switch Loosen but do not remove the indicat ed M4 x 16mm Screw 57 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn the Right Crank Arm for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjust ed reattach the right side shield and the right pedal CRY N HOW TO ADJUST TH
23. ginal purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simp
24. he two displays See step 4 on page 12 Measure your heart rate if desired See step 5 on page 13 Turn the fan if desired See step 6 on page 13 7 When the program is finished the console will automatically turn off See step 7 on page 13 15 HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 Heart rate program 1 is designed to keep your heart rate between 50 and 80 of your maxi mum heart rate while you exercise heart rate pro gram 2 is designed to keep your heart rate between 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program Begin pedaling to activate the console See step 1 on page 12 2 Select one of the heart rate programs When the power is turned on the man ual mode will be selected To select a heart rate pro gram press the Program Select button repeatedly until 1 or 2 appears in the right display SPEED HEART RATE Ll Ul CALS RESISTANCE Enter your age When a heart rate program is select ed the word AGE and the current age setting will flash in the left dis play You must enter y
25. he wire on the receiver to the indicated wire on the Console 4 Reattach the access door Make sure that no wires are pinched Note The other wires included with the chest pulse sensor may be discarded HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in back of the exercise cycle and lift the exer cise cycle until it can be moved on the front wheels Move the exercise cycle to the desired location and carefully lower it Due to the weight of the exercise cycle use extreme caution while moving it If the exercise cycle rocks slightly during use turn the level ing feet under the rear stabilizer until the rocking motion is eliminated Leveling HOW TO ADJUST THE SEAT The seat can be adjusted to the posi tion that is the most comfortable for you To adjust the seat pull the seat knob slide the seat for ward or backward and then release the seat knob Move the seat forward or backward slightly until the pin on the seat knob snaps into one of the holes in the seat rail HOW TO ADJUST THE PEDAL STRAPS The pedal straps can be adjusted to the position that is the most comfort able for you Press the tabs on the ped als adjust the straps to the desired position and then release the tabs 10 CONSOLE DIAGRAM Left Display Training Zone Bar Resistance amp Pace Programs m SEGMENT TIME SPEED HEART RATE Heart Rate
26. ly call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclu sion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations how long a
27. matrix The resistance settings for the next several segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the exercise cycle will auto matically adjust to the resistance setting for the second segment As you exercise the Training Zone bar will help you to keep your heart rate near the heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the optional chest pulse sensor the console will peri 6 odically compare your heart rate to the heart rate set ting for the current segment if neces sary an indicator in the bar will then oo flash to prompt you to increase decrease your o pace to bring your PTA Oe ees heart rate closer to the current heart rate setting If an indicator to the right of the lit indicators is flashing See drawing a increase your pace If an indicator to the of any lit indi cator is flashing see drawing b decrease your
28. n implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 No 189080 RO303A Printed in China 2003 ICON Health amp Fitness Inc
29. o squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Fan button Pivot the fan to the desired angle To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause and the left display will begin to flash If the pedals are not moved for about one minute the console will turn off but the displays will not be reset If the pedals are not moved for about five minutes the console will turn off and the dis plays will be reset in the bar will show eS SS en your actual pace If an indicator to the HOW TO USE RESISTANCE AND PACE PROGRAMS Begin pedaling to activate the console See step 1 on page 12 Select one of the six resistance and pace programs When the power is turned on the manual mode will be selected select a resistance and pace program press the Program Select button repeatedly until a P 1 P 2 P 3 4 P 5 or 6 appears in the right display SPEED HEART RATE l CALS RESISTAN
30. our age to use a heart rate program If you have already entered your age press the Age Set Enter button and go to step 4 If you have not entered your age press the or but ton repeatedly to enter your age and then press the Age Set Enter button SEGMENT TIME Mic DISTANCE Once you have entered your age it will be saved in memory 4 Hold the handgrip pulse sensor To use a heart rate program you must use the handgrip pulse sensor see step 5 on page 13 or the optional chest pulse sensor If you use the handgrip pulse sensor it is not necessary to hold the handgrips continuously during the program However you should hold the handgrips fre quently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the right display instead of your heart rate Press the Program Start button or begin pedaling to start the program Each heart rate program consists of 20 one minute segments One resistance setting and one heart rate setting are programmed for each segment The same resistance setting and or heart rate setting may be programmed for two or more consecutive segments The resistance setting for the first segment will be shown in the flash ing Current Segment column of the
31. pace When no indicator is flashing your heart rate is near the current heart rate setting Important The heart rate settings are intend ed only to provide motivation Your actual heart rate may be slower than the current heart rate setting Make sure to exercise at a pace that is comfortable for you TRAINING ZONES The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can manually over ride the resistance setting for the current seg ment if desired with the Resistance buttons However when the next segment begins the exercise cycle will automatically adjust to the resistance setting for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the two displays See step 4 on page 12 Turn on the fan if desired See step 6 on page 13 When the program is finished the console will automatically turn off See step 7 on page 14 HOW CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the exercise cycle must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions
32. rcis ing stop immediately and cool down The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The exercise cycle is intended for in home use only Do not use the exercise cycle in commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack SL 720 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The NordicTrack SL 720 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual call our Customer Service Water Bottle Holder Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assis
33. sor Note For information about an optional chest pulse sensor see page 21 The console also offers six resistance and pace pro grams Each program automatically changes the resis tance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate pro grams that automatically change the resistance of the exercise cycle and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features new iFIT com interactive technology Having iFIT com technology is like having a 11 personal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo or computer and play special CD programs CD s are available sep arately CD programs automatically control the resistance of the exercise cycle and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation Each CD features two pro grams designed by certified personal trainers In addition you can connect the exercise cycle to your VCR and TV and play iFIT com video programs video cassettes are available separately Video programs offer the same benefits as CD programs add the excitement of working out with a class and an instr
34. t you mention the product model number and serial number when calling The model number is NTC69020 The serial number can be found on a decal attached to the exer cise cycle see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Bookrack Console Seat Knob Backrest Handlebar Leveling Foot Pedal Strap Pulse Sensor RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench oA Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 25 The second number refers to the quantity needed for assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled 8 Split Washer M10 Split M10 Nylon Washer 55 12 60 4 Washer 88 2 Locknut 63 2 M4 x 16mm 1 4 x 16mm Button M8 x 25mm Button M8 x 40mm Button Screw 57 4 Screw 80 4 Screw 79 4 Screw 54 8
35. uctor With the exercise cycle connected to your computer you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFlT com for details To purchase iFIT com CD s and videocassettes call toll free 1 800 735 0768 HOW USE THE MANUAL MODE Begin pedaling to activate the console The exercise cycle requires no batteries or external power source Power is supplied by a generator as you pedal To activate the con sole begin pedaling at a speed of about 3 miles per hour or faster After a few seconds the con sole displays will light A tone will then sound and the console will be ready for use Select the manual mode When the power is turned on the _ manual mode will be selected If you have selected a program or the iFIT com mode select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix 1 Coc Begin pedaling and change the resistance of the exercise cycle as desired As you pedal change the resis tance of the exer cise cycle by pressing the Resistance but tons There are ten resistance levels Note After the Resistance buttons are pressed it will take a moment for the exercise cycle to reach the selected resistance level SPEED HEART RATE
36. w shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 140 130 125 15 103 145 138 130 125 118 110 125 120 115 110 105 95 90 9 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 23 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to
37. with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Identify the Left Pedal Strap 25 which is marked with an L Attach the Left Pedal Strap to the Left Pedal 22 and adjust it to the desired position Attach and adjust the Right Pedal Strap not shown in the same way 9 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor See page 21 follow the steps below to install the receiver included with the chest pulse sensor Remove the access door from the underside of the Console 4 You may need to use a small standard screwdriver to remove the access door Slide the receiver onto the indicated plastic pin on the Console 4 make sure that the receiver is oriented exactly as shown Locate the two small screws included with the chest pulse sensor Attach the receiver to the Console with the two screws as shown Connect t
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