USER`S MANUAL
Contents
1. CO Main Display D RESISTANCE D pace TIME D DISTANCE D CALORIES gt HEART RATE D SPEED I l q I Pen D SEGMENT TIME D watts D RPM QUICKTOUCH RESISTANCE 5 6 QUICKTOUCH PROGRAMS O pus O Maj gt INTERVAL calling MANUAL Gj meon T QUICK START PLATEAU e lt gt FOOTHILLS O ES PEAKS LS avin J Quick Start 1 Begin Pedaling Program Start FEATURES OF THE CONSOLE The Basic console offers an impressive array of features designed to help you get the greatest benefits from your exercise on the elliptical trainer When the QUICK START mode is selected the resistance of the pedals can be changed with the touch of a button As you exercise the console will provide continuous exer cise feedback You can even measure your heart rate using the built in pulse sensor In addition the console offers a wide selection of work out programs Each program automatically controls the resistance of the pedals as it guides you through an ef fective workout The console also offers two PULSE programs that automatically adjust the resistance of the pedals to keep your heart rate near a target level during your workouts Note The PULSE programs re quire the use of a Polar compatible chest pulse sensor not included Before using the elliptical trainer please read OVERVI2. _ QUICKTOUCH RESISTANCE 5 The QUICKTOUCH PROGRAMS buttons These buttons are used to select the QUICK START mode and the programs QUICKTOUCH PROGRAMS FOOTHILLS O SES The ENTER button and and buttons These but tons are used to enter infor mation into the console 10 THE MAIN DISPLAY Speed RPM The right end D gt SPEED of the main display will show The main display will display a variety of text messages your pedalling speed in to guide you through your workouts In addition the miles per hour or kilometres main display will display the following information per hour and your pedalling whilst you exercise cadence in revolutions per minute RPM The display will change from one num Resistance The left end of ber to the other every few seconds the main display will show the resistance setting of the Note The main display can display text messages in pedals any of six languages see step 6 on page 20 In addi tion the main display can display data using either the English system or the metric system see step 7 on Pace Time Segment eee eae page 20 Time When the QUICK e START mode is selected l ty Ly h THE MATRIX this section of the main dis play will show your pedalling D SEGMENT TIME When the RANDOM INTERVAL PLATEAU FOOT pace in minutes per mile or HILLS PEAKS or ALL TERRAIN p
3. until you select a lower resistance setting 13 After every 30 seconds that you exercise a tone will sound and the next column to the right will begin to flash When you have exercised for 8 minutes the same column will continue to flash and a columns of indicators will shift one position to the left The columns of indicators will continue to shift to the left after every 30 seconds until you are finished exercising 4 Follow your progress with the main display See THE MAIN DISPLAY on page 11 5 Measure your heart rate if desired See THE PULSE SENSOR on page 12 When you are finished using the elliptical trainer the console will automatically enter an idle mode or turn off See HOW TO TURN OFF THE CONSOLE on page 10 HOW TO USE THE MANUAL PROGRAM The MANUAL program will count down the time remaining in your workout as you control the resistance of the pedals Plug in the power cord or begin pedalling to activate the console See HOW TO ACTIVATE THE CONSOLE on page 10 A Select the MANUAL program To select the MANUAL program press the MAN UAL button The indicator on the button will light and the word MANUAL will appear in the main display for a moment Enter your age A moment after the program is selected the words ENTER AGE and an age setting of 35 will appear in the main display To enter your age press the and buttons beside the ENTER but ton hold down the buttons to e
4. Bolt 90 1 4 turn until the Drive Belt 15 stops slipping Retighten the four 1 4 x 3 8 Cap Screws and se cure the Left Side Shield with the nine 1 4 x 3 4 Button Head Screws 59 Secure the Right Side Shield 7 in the same way HOW TO REPLACE THE BATTERY PACK If you are replacing the Battery Pack 95 see the paragraph at the top of this page and pivot the left side shield to the side Next locate the Battery Pack 95 Disconnect the bat tery wire from the Lower Battery Wire 77 Cut the wire ties and discard the Battery Pack according to federal law Reverse this step to attach the new Battery Pack 95 See the paragraph at the top of this page and reattach the left side shield 22 EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET Choose high fibre low fat and low sugar foods fruits vegetables and whole grains Eat at least five servings of fruits and vegetables daily Reduce red meat consumption eat lean meat white meat and fish Choose healthful snacks bring healthful foods with you to work or in the car Eat regular meals or mini meals Control your portion size don t binge or overeat Eat slowly Reduce fast food and pre packaged meals Pay attention to fat content and calories Limit alcoholic beverages and caffeine Drink at least eight to ten glasses of water daily EXERCISE STEPS The following nine steps for designing your
5. CONSTANT MODE will appear in the main display If you plan to use the CON STANT PULSE program press the ENTER but ton If you plan to use the VARIABLE PULSE pro gram press the or button beside the ENTER button so that the words VARIABLE MODE ap pear in the main display then press the ENTER button 4 Enter your age See step 3 on page 14 5 Enter your weight See step 4 on page 14 6 Enter a maximum heart rate setting Next the words PCT MAX RATE and the maxi mum heart rate setting of the program will appear in the main display The maximum heart rate set ting represents a percentage of your estimated maximum heart rate Note Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 Therefore if you are 30 years old a target heart rate setting of 50 is equal to 95 beats per minute 50 of 190 is 95 If you wish to change the maximum heart rate set ting press the and buttons beside the ENTER button When the desired maximum heart rate setting is shown press the ENTER button Enter a program time See step 5 on page 14 8 Begin exercising During PULSE programs the ma trix will display a heartbeat graphic Each time a heart beat is detected an additional peak will appear in the matrix Ooooooo0oo0o0000000q oooo0oo0oo0oo0o000000q ooo
6. exercise program were developed by exercise physiologists at NordicTrack The actual exercise you perform is only a part of a safe and effective training program There are many other aspects to developing a life long commitment to physical fitness Consult your physician before beginning any exercise program A medical examination or consultation with your physician is essential A Establish personal fitness goals Set attainable realistic goals Reward yourself when you meet your goals Remember your goals should act as a guide for your workout program 23 3 Determine your target heart rate Your arget heart rate THR is the rate at which you would like your heart to work during aerobic exercise It is expressed as a percentage of your maximum heart rate MHR MHR is the maximum number of times that your heart can pump during one minute To determine your approximate MHR subtract your age in years from 220 This is only an estimation of your MHR only clinical stress testing can provide an actual MHR reading Once you have determined your MHR you can establish your target heart rate zone Beginning trainer may wish to start at 60 to 70 percent of their MHR This level is called the Hea th level Exercise at 70 to 85 percent of your MHR for the optimal training aerobic or cardiovascular level the Fitness level Advanced trainer or those wish ing to do sports athletic conditioning or interval train
7. or the method described below 1 Lower your wrist below your heart level This will make your heart rate stronger and easier to feel 2 Using the index and middle finger tips of your right hand touch your left wrist one fourth inch from your wrist joint at the base of your thumb 3 Apply minimal pressure with both fingers let the beat come to your fingers If you can t find your pulse use the opposite wrist and hand 25 T is for the time or duration of your workout Beginning trainer may wish to start with 5 to 10 minutes of aerobic activity Those in aver age physical condition should exercise for 20 to 30 minutes Highly fit people or people who want to lose weight should exercise for 30 to 60 min utes The key is to maintain your target heart rate for the duration of the workout period Remember to take it slowly Fitness is a lifelong commitment If you can t go the full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is important that you cool down properly to allow your heart rate to decrease slowly after it has been elevated This helps the blood flow from your extremities ba
8. questions after reading this manual or if you require assistance please contact Customer Care at the address and phone number listed below Please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT see the front cover of this manual for the location e The NAME OF THE PRODUCT NordicTrack 9600E elliptical trainer e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual for the location When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING on pages 27 to 31 Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m Mountain Time FreeMotion Fitness Inc e 1096 Elkton Drive Suite 600 Colorado Springs CO 80907 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read the following important precautions and information before operating the elliptical trainer Us It is the responsibility of the owner to ensure that all users of the elliptical trainer are ade quately informed of all warnings and precau tions Operate the elliptical trainer only as described in this manual Do not operate the elliptical trainer until it is properly assembled see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on page 5 Keep the elliptical trainer indoors away from moisture and dust Do not place the elliptical trainer in a garage or covered patio or near water Place the elliptical trainer o
9. the Workout TV console To use a power cord first plug one end of the power cord into the jack on the front of the elliptical trainer Plug the other end of the power cord into an appropriate outlet that is properly installed in ac cordance with all local codes and ordinances HOW TO CONNECT A CATV CABLE If your elliptical trainer has a Workout TV console a CATV cable must be connected to the elliptical trainer for cable TV stations to be viewed Locate the cable jack on the front of the elliptical trainer Connect the CATV cable to the cable jack A satellite receiver VCR or DVD player can also be connected to the elliptical trainer Connect a CATV cable from the coaxial output on your equipment usually labelled TV OUT or RF OUT to the cable jack Note Audio video equipment without coaxial outputs some satellite receivers and DVD players will require an RF modulator to operate with the elliptical trainer RF modulators and external CATV cables are not available from FreeMotion Fitness but are available at electronics stores See the owner s manual included with the equipment you wish to connect to see whether an RF modulator is needed HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre configured to operate with a Basic console and a Workout TV console see the drawings below To learn about the features of the Basic console see page 9 To learn about the features of the Workout TV console see the user
10. Bottle Holder Foam 8 x 1 2 Button Head Screw Wheel Spacer Wave Washer Key No Qty Description Key No Qty Description 95 1 Battery Pack 102 1 Lower CATV Cable 96 1 Lower Power Wire 103 2 8 X 3 8 Screw 97 1 Upper Power Wire 1 User s Manual 98 1 Power Input Wire 2 Hex Key 99 4 Pedal Bushing 2 Bookrack 100 4 3 8 x 5 8 Shoulder Screw 1 Audio Plug 101 1 Upper CATV Cable 2 Side Shield Trim Note indicates a non illustrated part Specifications are subject to change without notice If replacement parts are needed or if parts are missing or damaged see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual 28 EXPLODED DRAWING A RO205A hi wo o Ky A 29 R0205A EXPLODED DRAWING B 30 EXPLODED DRAWING C RO205A 39 T 23 31 FREEMOTION FITNESS FreeMotion Fitness Inc e 1096 Elkton Drive Suite 600 Colorado Springs CO 80907 Part No 224944 RO205A Printed in USA 2005 ICON IP Inc 32
11. CE buttons However when the current segment ends the resistance will au tomatically change if a different resistance setting is programmed for the next segment Note The program ends with a two minute cool down period During this period the resistance level cannot be changed 8 Follow your progress with the main display See THE MAIN DISPLAY on page 11 9 Measure your heart rate if desired See THE PULSE SENSOR on page 12 When you are finished using the elliptical trainer the console will automatically enter an idle mode or turn off See HOW TO TURN OFF THE CONSOLE on page 10 HOW TO USE THE PULSE PROGRAMS The CONSTANT PULSE program will automatically control the resistance of the pedals to keep your heart rate near a target level during your workout The VARIABLE PULSE program will automatically control the resistance of the pedals to keep your heart rate within a target range during your workout Put on a Polar compatible chest pulse sensor not included You must wear a chest pulse sensor to use a PULSE program See the instructions included with the chest pulse sensor Plug in the power cord or begin pedalling to activate the console See HOW TO ACTIVATE THE CONSOLE on page 10 3 Select one of the PULSE programs To select a PULSE program first press the PULSE button The indicator on the button will light and the word PULSE will appear in the main display for a moment Next the words
12. D Nordicirack OBOOQOE Elliptical trainer Model No Serial No The model number and serial num ber are found in the location shown below Write the model number and serial number in the space above QUESTIONS At FreeMotion Fitness we re committed to providing complete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual A CAUTION Read all precautions and in tructions in thi I bef U M Hanes een SER S MANUAL manual for future reference D Nordicirack OGOOQOE Elliptical trainer TABLE OF CONTENTS SECTION 1 SECTION 2 SECTION 3 SECTION 4 SECTION 5 How to Contact Customer Care 00 2 2 Important Precautions 2 cenios cede tek Ses woke eee eG bks eee Hed eee 3 Betore You Begin s irr rissa denda eave teed bebe en eee de od ead ae eee EEA 4 How to Assemble the Elliptical Trainer 0 2 nananana ec eee 5 How to Set Up the Elliptical Trainer 0 00 0 eee 7 How to Upgrade the Console 0 0 ccc tees 8 How to Use the Basic Console 0 0000 cece tee ee 9 Maintenance and Troubleshooting 0 00 cece anann nananana aaraa 21 Exercise GuidelineS 0 0 teeta 23 Pant LST ninsa aa a eh eee es Mies Penge d Seales Pane a heres eee 27 Exploded Drawing aerae ia ba SEE AEREE eee ees 29 NordicTrack is a registered trademark of ICON IP Inc 1 HOW TO CONTACT CUSTOMER CARE If you have
13. E on page 10 18 HOW TO USE THE PLATEAU PROGRAM During the PLATEAU program the resistance of the pedals will gradually increase remain constant for sev eral segments and then gradually decrease Plug in the power cord or begin pedalling to activate the console See HOW TO ACTIVATE THE CONSOLE on page 10 A Select the PLATEAU program To select the PLATEAU program press the PLATEAU button The indicator on the button will light and the word PLATEAU will appear in the main display for a moment 3 Enter your age See step 3 on page 14 4 Enter your weight See step 4 on page 14 5 Enter a maximum resistance setting See step 6 on page 15 6 Enter a program time See step 5 on page 14 Begin exercising See step 7 on page 15 8 Follow your progress with the main display See THE MAIN DISPLAY on page 11 9 Measure your heart rate if desired See THE PULSE SENSOR on page 12 When you are finished using the elliptical trainer the console will automatically enter an idle mode or turn off See HOW TO TURN OFF THE CONSOLE on page 10 HOW TO USE THE FOOTHILLS PEAKS AND ALL TERRAIN PROGRAMS During the FOOTHILLS program the resistance of the pedals will gradually increase and then gradually de crease The number of times that the resistance will in crease and decrease will depend on the maximum re sistance setting and the intensity level that you select During the PEAKS program the resistance of t
14. EW OF THE CONSOLE on pages 10 to 12 To use the QUICK START mode of the console follow the steps beginning on page 13 To use the MANUAL program see page 13 To use the RAN DOM program see page 15 To use a PULSE pro gram see page 16 To use the INTERVAL program see page 17 To use the PLATEAU program see page 18 To use the FOOTHILLS PEAKS or ALL TERRAIN program see page 19 To use the mainte nance mode see page 20 OVERVIEW OF THE CONSOLE For your benefit please read all of the instructions on pages 10 to 12 before you use the elliptical trainer HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console it can be used with or without a power cord To purchase and use a power cord see HOW TO CONNECT THE POWER CORD on page 7 To use the elliptical trainer without a power cord simply begin pedalling at a ca dence of about 25 revolutions per minute RPM or faster The main display will light the indicators on the QUICKTOUCH PROGRAMS buttons will begin to flash a tone will sound and the words PLEASE SE LECT A PROGRAM TO BEGIN will scroll across the main display Whilst you pedal power will be supplied by a generator remember to continue pedalling whilst using the elliptical trainer If the elliptical trainer has a Workout TV console the power cord must be used for the TV to be oper ated See HOW TO CONNECT THE POWER CORD on page 7 When the power cord is plugged in the main display will
15. FF THE CONSOLE on page 10 17 HOW TO USE THE INTERVAL PROGRAM The INTERVAL program will automatically change the resistance of the pedals to simulate a series of hills as it guides you through an effective interval training workout Plug in the power cord or begin pedalling to activate the console See HOW TO ACTIVATE THE CONSOLE on page 10 2 Select the INTERVAL program To select the INTERVAL program press the IN TERVAL button The indicator on the button will light and the word INTERVAL will appear in the main display for a moment 3 Enter your age See step 3 on page 14 4 Enter your weight See step 4 on page 14 5 Enter a program time See step 5 on page 14 6 Enter a maximum resistance setting See step 6 on page 15 7 Enter the desired number of hills for the program Next the words NUMBER HILLS and the num ber of hills that the program will simulate will ap pear in the main display If you wish to change the number of hills press the and buttons beside the ENTER button When the desired number of hills is shown press the ENTER button 8 Begin exercising See step 7 on page 15 9 Follow your progress with the main display See THE MAIN DISPLAY on page 11 10 Measure your heart rate if desired See THE PULSE SENSOR on page 12 When you are finished using the elliptical trainer the console will automatically enter an idle mode or turn off See HOW TO TURN OFF THE CONSOL
16. OOOOOOOO0OA O DDDDDDDDDDODDDDDDODODODOOOO009 When a PULSE program is selected the matrix will dis play a heartbeat graphic Each time a heartbeat is de tected an additional peak will appear in the display OOO0OO0o0o0000000000000000000000000 oOoo0oo0o00000000000000000000000000 oOooo0o00000000000000000000000000 oOo0oo0o000000000000000000000000000 oOoo0o0o0000000000000000000000000 PPDOVC DODO DODODODODDDO0CV0O90000 oOoo0oo0o00000000000000000000000000 oOooo0oo00000000000000000000000000 12 THE PULSE SENSOR If there are thin sheets of plastic on the metal contacts on the pulse sensor peel off the plastic To measure your heart rate hold the contacts your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands When your pulse is de tected the HEART RATE indicator above the main dis play will begin to flash and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds without moving your hands Contacts If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the con tacts too tightly For optimal performance clean the contacts using a soft cloth never use alcohol abra sives or chemicals HOW TO USE THE QUICK START MODE If you do not plan to use a program the QUICK START
17. PULSE SENSOR on page 12 4 SYMPTOM THE PEDAL DISKS RUB AGAINST THE SIDE SHIELDS If a pedal disk rubs against a side shield loosen the side shield mounting screws and move the side shield slightly until the pedal disk stops rubbing Retighten the side shield mounting screws 5 SYMPTOM THE PEDAL WHEELS SQUEAK If the pedal wheels squeak use a 100 cotton cloth to remove debris from the track and the wheels If the pedal wheels continue to squeak apply a light coat of silicone based lubricant to the track 6 SYMPTOM THE CONSOLE TURNS OFF AS SOON AS THE USER STOPS PEDALLING If the console turns off as soon as the user stops pedalling the battery pack may not be fully charged The longer the elliptical trainer is used the longer the battery pack will maintain a charge If the symptom continues call Customer Care immediately see page 2 21 7 SYMPTOM THE PEDALS SLIP OR GIVE ON THE POWER STROKE OF EACH REVOLUTION If the pedals slip on the power stroke the drive belt is slipping You will need to adjust the tension of the drive belt Remove the nine 1 4 x 3 4 Button Head Screws 59 from the Left Side Shield 6 and pivot the Left Side Shield to the side Remove the Right Side Shield 7 in the same way Note For clarity the left pedal disk is not shown Rotate the pedal disk until the Drive Belt 15 is ac cessible Loosen the four 1 4 x 3 8 Cap Screws 49 only one is shown Tighten the Generator Tension
18. SSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons Set the elliptical trainer in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly can be completed using the in cluded hex keys 1 Lift the Left Handlebar Arm 17 to the position shown Attach the Left Handlebar Arm to the Left Handlebar 19 with two 3 8 x 5 8 Shoulder Screws 100 Attach the Right Handlebar Arm not shown to the Right Handlebar 20 in the same way 2 Have another person hold the Upright 2 in the po sition shown Connect the Lower Power Wire 96 to the Upper Power Wire 97 Connect the Lower CATV Cable 102 to the Upper CATV Cable 101 Connect the Lower Battery Wire 77 to the Upper Battery Wire 78 Connect the Lower Controller Wire 80 to the Upper Controller Wire 79 Attach the Upright 2 to the Frame 1 with four 3 8 x 1 1 4 Button Head Screws 48 and four 3 8 Star Washers 85 Make sure that no wires are pinched between the Upright and the Frame 3 Attach the Upright Cover 29 to the Upright 2 with three 8 x 1 2 Button Head Screws 92 Attach the Water Bottle Holder 26 to the Frame 1 with four 8 x 1 2 Button Head Screws 92 HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Make sure that the power cord is unplugged Note If a CATV cable is connected to the ellip
19. See HOW TO REPLACE THE BAT TERY PACK on page 22 AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Congratulations for selecting the revolutionary Nordic Track 9600E elliptical trainer The NordicTrack 9600E elliptical trainer offers an impressive array of features to make your workouts more effective and enjoyable For your benefit read this manual carefully before using the NordicTrack 9600E elliptical trainer If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on page 2 Book Rack To help us assist you please note your product model number and serial number before calling The model number and serial number can be found on a decal at tached to the elliptical trainer see the front cover of this manual for the location of the decal Before reading further please familiarise yourself with the parts that are labelled in the drawing below Console Handgrip Pulse Sensor Water Bottle Holder FRONT Handlebar Pedal Cover Wheel Levelling Foot RIGHT SIDE ACAUTION Keep Clear 208842 No water bottle is included HOW TO A
20. Warm up with two to five minutes of slow exercise at minimal in tensity 5 Stretch after your warm up A pliable well stretched muscle is less suscepti ble to injury Perform the recommended stretches on a smooth flat surface The correct form for several stretches is described below see the drawings at the right Be sure to move slowly as you stretch never bounce 1 Toe Touch Stretch Sit with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Calf Achilles Stretech With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 to 30 seconds then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 24 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 4 Inner Thigh Str
21. You may wish to add nferva Training to your mainte nance program as well Interval training will add variety to your workout routine and further condition your cardiovascular system Interval training has been shown to promote higher levels of aerobic condition ing It consists of spurts of high intensity activity fol lowed by active rest periods of exercise at a lower in tensity For example a one minute spurt of high resis tance fast exercise is followed by a two to three minute active rest period of low resistance slow exer cise The duration of these periods should be based more on how you feel rather than time A sequence such as this should be repeated 5 to 20 times during your workout session Heart Rate Intensity Age 20 30 50 60 70 80 b p m 120 140 114 133 108 126 102 119 96 112 90 105 84 98 70 85 FITNESS b p m 140 170 133 162 126 153 119 145 112 136 105 128 98 119 b p m 160 170 152 162 144 153 136 145 128 136 120 128 112 119 PART LIST R0205A To locate the parts listed below see the EXPLODED DRAWING on pages 29 30 and 31 Key No Qty ooNOoOJNAOUOUON ORANATANNNNAAANANAATNABRANNMABAAAA Annan napa Description Frame Upright Track Cover Track Pedal Disk Left Side Shield Right Side Shield Step Track Cap Crank Spacer Right Pedal Arm Left Pedal Arm Right Pedal Left Pedal Drive Belt Handlebar Axle Left Handlebar Arm Right Handlebar A
22. aware of your body s signals and react to them accordingly At your correct exercise in tensity you should be able to whistle or main tain a normal conversation If during exercise you feel tired light headed dizzy or nauseated stop exercising immediately and consult your physician Your heart rate may also be affected by such things as stress caffeine nicotine or prescription drugs WORKOUT PROGRAMS The Hea th level typically lasts four to six weeks At this level you should be concerned with slowly improv ing your fitness level and endurance Take it slowly Set mini goals for yourself You may want to begin your fitness routine with three or four short 5 or 10 minute workouts in a day Move on to the Fitness Level only when you feel ready and your heart rate has moved below your target heart rate zone The Fitness level usually lasts 12 to 20 weeks It may last longer depending on your fitness goals At this level you should strive to achieve your fitness goals Set realistic short and long term goals for yourself Frequently re evaluate your fitness goals and reward yourself as you are successful Move on to the Advanced Level when you have reached your fitness goals and your heart rate has moved below your target heart rate zone Work out at the Advanced level once you have reached your desired fitness goals It is intended to be a maintenance program and should continue on a reg ular long term basis
23. change the maximum program time press the and but tons beside the ENTER button 20 Press the ENTER button again and select a language for the main display The main display can display text messages in English International English German Spanish Italian or French To change the language press the and buttons beside the ENTER button Press the ENTER button again and select the desired system of measurement The console can display data using the English system miles and pounds or the metric system kilometres and kilograms To change the system of measurement press the and buttons be side the ENTER button Press the ENTER button again and set the length of time that will elapse before the con sole will turn off or enter the idle mode If the elliptical trainer is used without a power cord and if the pedals are stationary for a period of time the console will turn off If the elliptical trainer is used with a power cord and if the ped als are stationary for a period of time the console will enter an idle mode and the words PLEASE SELECT A PROGRAM TO BEGIN will begin to scroll across the main display To set the length of time that will elapse before the console will turn off or enter the idle mode press the and buttons beside the ENTER button The length of time can be from 15 seconds to 2 minutes Hold down the ENTER button and the CLEAR button simultaneously for a few second
24. ck to your heart Keep your legs moving on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase Stretch again at the end of your exercise session Stretching after exercise reduces muscle sore ness See step 5 on page 24 Participate in strength training Balanced fitness including both strength training and aerobic exercise can do more to ensure a happy life than just about anything else known to medical science today Kenneth Cooper M D M P H founder of The Cooper Institute For Aerobic Research Dallas Texas A strength training program increases your lean muscle mass Lean muscle mass aids in burning body fat With additional muscle mass and strength you will receive the full benefits of an ex ercise program You will also be less prone to in juries during the aerobic phase of your workout WORKOUT TIPS Full body conditioning helps take care of many of life s aches and pains However it takes time for your body to adapt to any new routine Below are some tips that will help ease you into your new NordicTrack routine Begin and end each exercise session with the stretches on page 24 Stretch in a smooth controlled manner Hold each stretch for 15 to 30 seconds You may experience some initial muscle soreness and discomfort as a result of exercising inactive or poorly stretched muscles For maximum benefit a stretching routine must be performed every day Be
25. column to the right will continue to flash Each time you change the resistance of the ped als additional indicators will light or darken in the flashing column and in all columns to the right of the flashing column Note If you select a resis tance setting higher than 8 He indicators in all columns will shift downward until you select a lower resistance setting At the end of each segment a tone will sound and the next column to the right will begin to flash When you have completed the first 8 minutes of the program the same column will continue to flash and a columns of indicators will shift one position to the left The columns of indicators will continue to shift to the left at the end of each seg ment until the last segment of the program is shown in the far right column of the matrix 77e next column to the right will then begin to flash at the end of each segment until the program is completed Follow your progress with the main display See THE MAIN DISPLAY on page 11 Measure your heart rate if desired See THE PULSE SENSOR on page 12 When you are finished using the elliptical trainer the console will automatically enter an idle mode or turn off See HOW TO TURN OFF THE CONSOLE on page 10 HOW TO USE THE RANDOM PROGRAM The RANDOM program will automatically change the resistance of the pedals during your workout Each time the program is selected the resistance settings of the program will be diffe
26. etch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times Stretches Quadriceps and hip muscles 5 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 to 30 seconds then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles BENEFITS OF AEROBIC EXERCISE Effective weight loss and management Added protection from heart disease Increased strength and health of bones Higher levels of energy for greater productivity during the day Healthy stress relief from a pressure packed day Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts frequency intensity and time The acronym FIT may help you to remember these three parts F F stands for the frequency of your work outs Three to five workouts per week are recommended Exercise at least four times a week for weight loss l refers to the intensity of your workout Check your heart rate at least twice during your aerobic exercise session once during the session and once again at the end Maintain a workout intensity level within your Target Heart Rate Zone You can measure your heart rate using the handgrip pulse sensor
27. four seconds of the first segment the column to the right will also flash If the resistance of the ped als is about to change a series of tones will sound and the resistance setting will flash in the main dis play When the first segment ends the column to the right will continue to flash and the resistance of the pedals will automatically change if a differ ent resistance setting is programmed for the next segment Note If all of the indicators in the flash ing column are lit Ae indicators in all columns may Shift downwardtemporarily ooo0oo00000000000 ooo0oo0o0000000000 oo0oo0o0o0000000000 At the end of each segment a tone will sound the next column to the right will begin to flash and the resistance of the pedals will automatically change if a different resistance setting is programmed for the next segment When you have completed the first 8 minutes of the program the same column will continue to flash and amp columns of indicators Will shift one position to the left The columns of in dicators will continue to shift to the left at the end of each segment until the last segment of the pro gram is shown in the far right column of the matrix The next column to the right will then begin to flash at the end of each segment until the program is completed During the program you can change the resis tance of the pedals if desired by pressing the RESISTANCE and buttons or the QUICK TOUCH RESISTAN
28. he ped als will increase and then decrease The number of times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you select During the ALL TERRAIN program the resistance of the pedals will sharply increase and then sharply de crease repeatedly The number of times that the resis tance will increase and decrease will depend on the maximum resistance setting and the intensity level that you select Plug in the power cord or begin pedalling to activate the console See HOW TO ACTIVATE THE CONSOLE on page 10 A Select the desired program Press the FOOTHILLS PEAKS or ALL TERRAIN button The indicator on the button will light and the word FOOTHILLS PEAKS or ALL TER RAIN will appear in the main display for a moment 3 Enter your age See step 3 on page 14 19 4 Enter your weight See step 4 on page 14 5 Enter a program time See step 5 on page 14 6 Enter a maximum resistance setting See step 6 on page 15 Enter an intensity level Next the word INTENSITY and the intensity level of the program will appear in the main dis play Press the and buttons beside the ENTER button to select level 1 for a low intensity workout level 2 for a moderate intensity work out or level 3 for a high intensity workout Then press the ENTER button 8 Begin exercising See step 7 on page 15 9 Follow your progre
29. ing workouts should exercise at 80 to 85 per cent of the MHR for short periods of time The chart below shows Target Heart Rate Zones for Health Fitness and Advanced trainer Be sure to check your heart rate at least twice during an aerobic conditioning session First check your heart rate five minutes into your work out to be sure that you are at the proper intensity Then check it again near the end of your workout to verify that you have maintained your target heart rate for the recommended period of time TARGET HEART RATE ZONES 25 30 35 40 45 50 55 60 65 70 Age Fitness Optimal train ing aerobic or cardiovascular Health Beginner Advanced Sports athletic conditioning interval training low intensity long duration fat burning WEIGHT LOSS TIPS At least four 30 minute workouts per week along with a reduced calorie diet are recommended if you are trying to lose weight However be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout Good posture is the key to safe comfortable workouts Keep your chin up and your head facing forward Align your head and shoulders with your hips Avoid leaning forward Keep your back straight 4 Warm up before you begin A warm up routine prepares your body and mind for vigorous exercise It also helps provide insur ance against injury and soreness
30. light the indicators on the QUICK TOUCH PROGRAMS buttons will begin to flash a tone will sound and the words PLEASE SELECT A PROGRAM TO BEGIN will scroll across the main dis play HOW TO TURN OFF THE CONSOLE If the power cord is not being used and if the ped als are not moved for a short period of time the con sole will automatically turn off If the power cord is being used and if the pedals are not moved for a short period of time the words PLEASE SELECT A PROGRAM TO BEGIN will scroll across the main display Unplug the power cord when the elliptical trainer is not in use THE BUTTONS The CLEAR button This button is used to reset the console When this button is pressed the main display will be reset and the words PLEASE SELECT A PRO GRAM TO BEGIN will scroll across the main display Note If one program is started and then a different program is selected the main display will not be reset unless the CLEAR button is pressed before the second program is selected The QUICKTOUCH RESISTANCE buttons These buttons control the resistance of the pedals There are twenty resistance settings from 0 5 to 10 Each time the or button is pressed the resistance setting will change by 0 5 When one of the buttons numbered 1 to 10 is pressed the corresponding resistance setting will be selected Note It may take a moment for the pedals to reach the selected resistance setting gt SEGMENT TIME
31. mode will allow you to simply start exercising and adjust the resistance of the pedals manually Plug in the power cord or begin pedalling to activate the console See HOW TO ACTIVATE THE CONSOLE on page 10 Select the QUICK START mode To select the QUICK START mode press the QUICK START button The indicator on the but ton will light Begin exercising and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the RESISTANCE and buttons or the QUICKTOUCH RESISTANCE buttons When the QUICK START mode is selected the matrix will show your progress and the resistance settings that you select When you begin exercis ing the left column of the matrix will begin to flash After 30 seconds a tone will sound and the col umn to the right will begin to flash Flashing Column oOoOooo0o0o00000000000000000000000 oOooo0oo0o0o00000000000000000000000 Oo0Oo0oo0o0000000000000000000000000 OoOo0o0oo0o000000000000000000000000 oOoooo0o0o00000000000000000000000 OoOo0oo0oo0o000000000000000000000000 00OOOOCOOOOOOOOOOOOOOOOOOOOOA CLOLOLOLOLOLCLOLOLOLOIOLCLOLOLCLOLOLOLOLOLOLOICLOLOLOLOLOLO Each time you change the resistance of the ped als additional indicators will light or darken in the flashing column and in all columns to the right of the flashing column Note If you select a resis tance setting higher than 8 e indicators in all columns will shift downward
32. n a level surface To protect the floor or carpet from damage place a mat beneath the elliptical trainer Make sure that there is enough clearance around the elliptical trainer to mount dis mount and use it Regularly inspect and tighten all parts of the elliptical trainer Keep children under the age of 12 and pets away from the elliptical trainer at all times The elliptical trainer should not be used by persons weighing more than 158 kg 350 Ibs 9 11 12 13 14 Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer Do not wear loose clothes that could become caught on the elliptical trainer Do not modify the power cord or use an adap tor to connect the power cord to an improper receptical see HOW TO CONNECT THE POWER CORD on page 7 Keep the power cord away from heated surfaces Do not use an extension cord Keep your back straight when using the ellip tical trainer do not arch your back If you feel pain or dizziness whilst exercising stop immediately and cool down The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The battery pack contains materials that are considered hazardous to the environment Proper disposal of the battery is required by federal law
33. ng of 0 5 or 1 two onds lit indicators represent a resistance setting of 1 5 or 2 three lit indicators represent a resistance setting of 2 5 or 3 and so forth Note Because there are eight indica tors in each column the matrix will normally show resis Heart Rate Max When you use the handgrip pulse gt HEART RATE sensor or a Polar compati tid Lt tance settings up to 8 If resistance settings of 8 5 9 ble chest pulse sensor not ore te 9 5 or 10 are programmed for one or more segments included this section of the D gt MAX the lit indicators in all columns will occasionally Shift main display will show your downwardso that the higher settings higher are dis heart rate When a PULSE program is selected the played in the matrix display will show your heart rate and the correspond ing percentage of your estimated maximum heart rate see step 6 on page 16 for an explanation of your esti mated maximum heart rate The display will change from one number to the other every few seconds 11 When the QUICK START mode or the MANUAL pro gram is selected the matrix will show the resistance settings that you select Flashing Column OO0Oo0o0oo0oo000000000 oooo0oo0o000000000 oooo0oo0oo000000000 oooo0oo0oo000000000 ooo0oo00000000000 ooooo0oo0000000000 oooo0oo0oo0000000000 oooo0oo0oo0000000000 oooo0oo0oo0000000000 0000 0000000000 Oo0Oo0oo0oo0o0000000000000000000000000 OOOO OAOOOOOOOOOOOOOOO
34. nter your age in in crements of 5 years When your age is shown press the ENTER button Enter your weight Next the words ENTER WEIGHT and a weight setting of 180 pounds will appear in the main dis play To enter your weight press the and but tons beside the ENTER button hold down the buttons to enter your weight in increments of 5 pounds When your weight is shown press the ENTER button Enter a program time Next the words ENTER TIME and a time setting of 10 minutes will appear in the main display To change the length of time that the program will last press the and buttons beside the ENTER button Then press the ENTER button Begin exercising and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the RESISTANCE and buttons or the QUICKTOUCH RESISTANCE buttons During the MAN UAL program the matrix will show your progress and the resistance set tings that you se lect During the first 30 second Flashing Column oo0oo0oo00000000000 oo0oo0oo00000000000 oOo0oo0oo0o0000000000 ooo0oo00000000000 0 ooo0oo0o0000000000 oo0oo0oo00000000000 0000 0O000O CKOKOLOLOLOLOKOLOLOLOLOLOLOLO 14 3 segment of the program the left column of the ma trix will flash During the last four seconds of the first segment the column to the right will also flash When the first segment ends a tone will sound and the
35. o0o00 000000000q The program is divided into 30 second segments One target heart rate setting is programmed for each segment Note If the CONSTANT PULSE program is selected the same target heart rate setting is programmed for all segments At the end of each segment a tone will sound and the resistance of the pedals will automatically change if necessary to bring your heart rate closer to the target heart rate setting for the next segment The program will continue in this way until the last segment ends During the program you can change the resis tance of the pedals if desired by pressing the RESISTANCE and buttons or the QUICK TOUCH RESISTANCE buttons However when the current segment ends the resistance will auto matically change if necessary to bring your heart rate closer to the target heart rate setting for the next segment Note Each PULSE program ends with a two minute cool down period During this period the resistance level cannot be changed If your pulse is not detected during the program the letters PLS will flash in the main display and the resistance of the pedals may automatically de crease If this occurs see the instructions included with the chest pulse sensor 9 Follow your progress with the main display See THE MAIN DISPLAY on page 11 When you are finished using the elliptical trainer the console will automatically enter an idle mode or turn off See HOW TO TURN O
36. rent Plug in the power cord or begin pedalling to activate the console See HOW TO ACTIVATE THE CONSOLE on page 10 A Select the RANDOM program To select the RANDOM program press the RAN DOM button The indicator on the button will light and the word RANDOM will appear in the main display for a moment Note To select a different RANDOM program simply press the RANDOM button again 3 Enter your age See step 3 on page 14 4 Enter your weight See step 4 on page 14 5 Enter a program time See step 5 on page 14 6 Enter a maximum resistance setting Next the words MAX RESIST and the maximum resistance setting of the program will appear in the main display If you wish to change the maxi mum resistance setting press the and buttons beside the ENTER button Note If the maximum resistance setting is increased the intensity level of the program will be increased When the de sired maximum resistance setting is shown press the ENTER button Begin exercising The program is divided into 30 second segments One resistance setting is programmed for each 15 segment Note The same resistance setting may be programmed for two or more consecutive seg ments During the pro gram the matrix Flashing Column will show your progress and the resistance settings of the program During the first 30 second segment of the program the left column of the matrix will flash During the last
37. rm Left Handlebar Right Handlebar Right Pedal Cover Left Pedal Cover Handlebar Foam Handlebar Spacer Pulley Water Bottle Holder Upright Cap Set Screw Upright Cover Generator Wheel Control Board Pulse Grip Grip Insert Contact Levelling Foot Foot Pedal Wheel Handlebar Cap Handlebar Ring Axle Cap Bearing Handlebar Bushing Spacer Snap Ring Wheel Bearing 10 x 3 4 Console Screw 27 Key No Qty PAN SAA ANDAR BHBBAA AA AAAAAANDANFTEANNAANNBANANTAANNAA Description 3 8 x 1 1 4 Button Head Screw 1 4 x 3 8 Cap Screw 1 2 x 2 Button Head Screw 4 Nylon Locknut 8 x 3 4 Screw 8 x 1 4 Nylon Screw 10 x 3 8 Pedal Screw 3 8 x 1 Shoulder Screw 1 4 x 3 4 Axle Screw 4 x 1 2 Screw 10 x 3 4 Screw 1 4 x 3 4 Button Head Screw 5 16 Nylon Locknut 5 16 x 3 1 2 Cap Screw 3 8 x 3 4 Cover Screw 3 8 x 3 Screw Long Side Shield Spacer Key Axle Washer 10 Washer 1 4 Pedal Washer 6 x 1 Screw 1 2 Nylon Locknut Standoff 3 8 Nylon Locknut Short Side Shield Spacer Power Cord TV Console Only Power Supply TV Console Only Pulse Jumper Wire Lower Battery Wire Upper Battery Wire Upper Controller Wire Lower Controller Wire Generator Coil Wire Electromagnet Wire Left Crank Arm Right Crank Arm 3 8 Star Washer 10 Star Washer 3 8 x 2 3 4 Shoulder Bolt Control Console Display Console Tension Bolt
38. rogram is selected minutes per kilometre and the elapsed time The dis the matrix will display a profile of resistance settings play will change from one number to the other every Each program is divided into 30 second segments few seconds When a program is selected the main and each column of the matrix represents one 30 sec display will show your pedalling pace the time remain ond segment The flashing column represents the cur ing in the program and the time remaining in the cur rent segment Note If a program has more than 30 rent segment of the program segments the matrix will show up to 30 segments at a time Distance This section of D gt DISTANCE the main display will show Z the distance that you have f L I Flashing Column pedalled in miles or kilome OOO0OO0O000000000000000000000000 tres 00000000000000000000000000000 OOOO00000OOO0O00000OOO0000000000 g OOCO0OOOOOOCOOOOOOOOOOOO0O00O000 Calories Watts This sec OOOOOOOOOOOOOOOOOOOOOOOOOOOOO o gt CALORIES CCOOOA OOOOOOOOOOOOOOOOOOOOOOOO tion of the main display will 1M COOCOCOOCOCOOCOOOCOOOOOOOOOOOOOOOOOO show the approximate num I tl ber of calories you have nmi diet burned and your power out D waTTs The lit indicators in each column represent the resis put in watts The display will tance setting for that segment of the program One lit change from one number to the other every few sec indicator represents a resistance setti
39. s manual included with the Workout TV console To upgrade your console and expand the capabilities of your elliptical trainer whenever you choose see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual Basic Console Workout TV Console oo0o00 Ceee eo00e COSSOOODODOOOOGODO 000000000000000O HOW TO USE THE BASIC CONSOLE HEART RATE gt AGE Matrix ooo0oo0oo00000000000000000000000000 ooo0oo0oo00000000000000000000000000 oOoo0oo0oo0o00000000000000000000000000 OCOOOOOOOO0OO0OO0OO0OO000 OO0O0 0 0 0 0O00000000 OOOCOOOOOOOO00O0O0O0O0O00O0OO000000000O0O0O OOOO SOOO DOODDDDDDDDDDDODDDOODOOO CODDSODDODDDDOODDDDDDOODDDODOOOOO DODDODDDDDDDDDDDDDDDDDDDDDDODOO AWARNING Read and follow all instructions and warnings Obtain proper instruction prior to using this equipment Failure to use appro priate caution could result in serious injury Stop if you feel faint dizzy or short of breath Never allow children on or around this equipment Obtain a medical exam before beginning an exercise program Keep clothing fingers feet and hair away from moving parts and contact points Max user weight for this machine is 350 ls
40. s to exit the maintenance mode To exit the maintenance mode at any time hold down the ENTER button and the CLEAR button simultaneously for a few seconds MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below Find the symptom that applies and fol low the steps listed If further assistance is needed see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the elliptical trainer Clean the elliptical trainer with a small amount of mild multi purpose cleaner applied to a 100 cotton cloth When cleaning the elliptical trainer pay special attention to the track and wheels Remove all debris from the track Clean the pedal covers with a soft nylon brush Do not use acidic cleaners Doing so will void your warranty Never spray any cleaner directly onto the elliptical trainer TROUBLESHOOTING 1 SYMPTOM THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use see HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER on page 7 2 SYMPTOM THE CONSOLE DOES NOT DISPLAY THE DESIRED SYSTEM OF MEASUREMENT The console can display data using the English system miles and pounds or the metric system kilometres and kilograms To change the system of measurement see step 7 on page 20 3 SYMPTOM THE PULSE SENSOR DOES NOT FUNCTION PROPERLY If the handgrip pulse sensor does not function properly see THE
41. ss with the main display See THE MAIN DISPLAY on page 11 10 Measure your heart rate if desired See THE PULSE SENSOR on page 12 When you are finished using the elliptical trainer the console will automatically enter an idle mode or turn off See HOW TO TURN OFF THE CONSOLE on page 10 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to access information and to view and change de fault settings Follow the steps below to use the main tenance mode Plug in the power cord or begin pedalling to activate the console See HOW TO ACTIVATE THE CONSOLE on page 10 2 Hold down the CLEAR button and the ENTER button simultaneously for a few seconds to select the maintenance mode When the maintenance mode is selected the words MAINTENANCE MODE will appear in the main display for a moment 3 View the total number of hours that the ellipti cal trainer has been used When the words MAINTENANCE MODE disap pear the main display will show the total number of hours that the elliptical trainer has been used 4 Press the ENTER button and view the total distance pedalled on the elliptical trainer When the button is pressed the main display will show the total distance pedalled on the elliptical trainer 5 Press the ENTER button again and set a maximum program time for the programs The maximum program time for the programs can be from 10 minutes to 90 minutes To
42. tical trainer it may be necessary to disconnect the cable if the elliptical trainer will be moved far Next see the left inset drawing and locate the two levelling feet under the rear of the frame Turn the levelling feet so that they are not touching the floor Due to the size and weight of the elliptical trainer moving it requires two persons Have two persons lift the indicated end of the elliptical trainer until the elliptical trainer will roll on the front wheels Carefully a move the elliptical trainer to the desired location and D Wheels then lower it back to the level position CAUTION To decrease the risk of injury bend your legs and keep your back straight Make sure to use your legs rather than your back to lift the ellipti cal trainer Do not attempt to move the elliptical trainer over an uneven surface Next turn the two levelling feet under the rear of the frame until they are just touching the floor If the ellip tical trainer rocks slightly during use turn the level ling feet under the front of the frame see the right inset drawing until the rocking motion is eliminated HOW TO CONNECT THE POWER CORD If the elliptical trainer has a Basic console it can be used with or without a power cord To purchase a power cord see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual If the el liptical trainer has a Workout TV console a power cord must be used for the TV to be operated A power cord is included with
Download Pdf Manuals
Related Search