Home

USER`S MANUAL

Contents

1. 26 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat b
2. Bottom Left Cup Holder Right Cup Holder Lock Pin Assembly Handrail Spacer Upright Endcap Round Handrail Bushing Handrail Washer 4 1 2 Bolt Left Wheel Block Bottom Audio Cable Chest Pulse Strap Latch Warning Decal Chest Pulse Sensor Shock Front Wheel Bolt Front Wheel Bushing Key No Qty Description Key No Qty Description 105 2 Front Wheel 128 5 Hood Mount Large 106 2 Front Wheel Spacer 129 2 Hood Mount 107 1 Magnet 130 1 Ground Wire 108 6 Base Pad 131 1 Upright Wire Harness 109 15 Base Pad Screw Misc Screw 132 8 Platform Bracket Screw 110 2 Pinch Decal 133 2 Belt Guide 111 2 Upright Endcap 134 1 Lift Roller Ground Wire 112 2 Belt Guide Bracket 135 1 Hole Plug 113 1 Wire Track 136 4 Belt Guide Screw 114 3 2 Bolt 137 4 Bushing Plate Screw 115 1 Base Plate 138 2 Wheel Washer 116 4 Base Plate Bumper 139 4 8 Star Washer 117 1 Chest Purse Receiver 140 2 1 4 Star Washer 118 3 Catch Screw 141 5 Wire Track Screw 119 6 Deck Rail Washer 142 2 Platform Pad 120 1 Console Base Top 1 6 Blue Wire 2F 121 1 Releaseable Tie 1 4 Red Wire M F 122 1 Allen Wrench 1 4 Black Wire M F 123 4 Cable Tie Clamp 1 4 Green Wire M Ring 124 4 8 Cable Tie 1 User s Manual 125 1 Split Pivot Spacer 126 20 3 4 Tek Screw 127 1 Right Foot Rail These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through F
3. WARRANTY epr e pe RE A ia Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for bot
4. may change before the personal trainer de scribes the change 24 When using iFIT programs you can manually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the program 25 Always remove iFIT CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them 26 27 28 29 Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any Opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this pro
5. run the elapsed time the speed of the walk ing belt and your pace in minutes per mile O Goa The center of the dis play is the priority dis play Press the Display button repeat edly until the priority display shows the in formation that you are most interested in viewing Note While information is displayed in the priority display the same information will not be displayed in the lower left or right corner of the display TIME crc TIO ISB wt ILJ Note The console can display speed and dis tance in either miles or kilometers A Km H will appear in the priority display when the console is displaying speed and distance in kilometers To change the unit of measurement see THE IN FORMATION MODE DEMO MODE on page 21 Note For simplicity all instructions in this sec tion refer to miles To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the chest pulse sensor see page 9 To use the handgrip pulse sensor see the instruc tions below Note If you use the chest pulse sen sor and the handgrip pulse sensor at the same time the console will not display your heart rate accurately To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts In 12 addition make sure that your hands are clean Next stand on the foot rails and hold the metal contact
6. 6 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor For your benefit familiarize yourself with the TROUBLESHOOTING informa tion on pages 24 to 26 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Cap Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sen sor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly
7. After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 cou
8. Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments The speed setting for the first segment will be shown in the flashing Current Segment col umn of the matrix The incline settings are not shown in the matrix The speed settings for the next several seg ments will be shown in the columns to the right Current Segment anil When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all seven of the indicators in the Current Segment column are lit he speed settings may move downward so that only the highest indi cators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed and or incline settings of the program are too high or
9. an iFIT com MP3 CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 16 to 18 To download iFIT com MP3 pro grams go to www iFIT com To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode To select the iFIT com mode press the Aerobic Programs but ton repeatedly until a oO track and the letters HH FIT appear in the matrix 3 Press the Play button on your CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the dis play press the Start button or the Speed increase button on the console The treadmill will not re spond to an MP3 CD or video program while the time is flashing in the display 18 During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen
10. for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console To restart the pro gram press the Start button or the Speed in crease button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 18 Note If the speed and or incline of the treadmill does not change when a chirp is heard e Make sure that the letters iFIT appear in the matrix and that the time is not flashing in the display If the time is flashing press the Start button or the Speed increase button on the console e Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals e Make sure that the audio cable is proper
11. must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to deter
12. or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the pr
13. speed setting quickly press the Quick Speed buttons Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons Each time a button is pressed the incline will change by 0 5 To change the incline setting quickly press the Quick Incline buttons Note After the buttons are pressed it may take a moment for the treadmill to reach the selected in cline setting Follow your progress with the matrix and the display When the manual mode or the iFIT com mode is selected the matrix will show a 1 4 mile 400 meter track As you walk or run on the tread mill the segments of the track will appear in succession until the entire track appears The track will then disappear and the segments will again begin to appear in succession The lower left corner of the display will show the approximate number of calories you have burned and the incline level of the treadmill When you use the handgrip pulse sensor or the chest pulse sensor the lower left corner of the dis play will also show your heart rate The lower right corner of the display will show the distance that you have walked or 1S A
14. the center of the treadmill as shown in the inset drawing Then tighten all four Handrail Bolts 96 3 With the help of a second person carefully tip both Uprights 83 to the floor Insert the three Cage Nuts 28 into the three indicated holes in the treadmill To insert each Cage Nut 28 first hook one side of the Cage Nut into a hole and then use a flat bladed screw driver to press the other side into the hole as shown 4 With the help of a second person carefully raise the Upright 83 to a vertical position Press the Knob Sleeve 87 into the right side of the left Upright and press the Latch Knob Spacer 86 into the other side of the left Upright Remove the knob from the pin Make sure that the collar and the spring are on the pin If there are two collars make sure that there is one on each side of the spring O Sprin Next insert the pin into the Knob Sleeve 87 and the left SO g 87 GA Upright 83 Then tighten the knob back onto the pin Collar 5 With the help of a second person raise the Frame 7 to the storage position and make sure that the latch pin is engaged as described on page 22 Position the Base Plate 115 on the treadmill as shown Attach the Base Plate with the three 2 Bolt 114 Note It may be helpful if a second person tips the treadmill slightly as you tighten the Base Plate Screws Carefully lower the Frame 7 to the floor as described on page 23
15. to the position shown and hold the treadmill firmly Using your left hand pull the lock knob to the left and hold it Raise the frame until the pin on the lock knob is aligned with the hole in the catch Insert the pin into the catch Make sure that the pin is fully in serted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is fully inserted into the catch 1 Hold the top of the upright and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 22 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the lock knob to the left and hold it Pivot the frame down until it is past the pin on the lock knob N
16. to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas e As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia e The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill e The CR2032 battery may need to be replaced see page 26 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the
17. A NordicItack APEX SOOO ae a NTL27005 0 U S E R I S M AN UA L Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI RECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc S tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more AI Nordiclrack AAPEX BOOO TABLE OF CONTENTS IMPORTANT PRECAUTIONS ocioso ce eee ae eevee ee Gent Geena ee SPEED a eee Eas Oe aed 3 BEFORE YOU BEGIN cri PS i aad e RA ie dnd ie a ee Se ieee 5 ASSEMBLY ss rire e oe Pets RR ha ce A ab we een aie ee Sade we ee 6 HOW TO USE THE CHEST PULSE SENSOR 34 wesc tag kamea ued of noe EASES Dae ew e 8 OPERATION AND ADJUSTMENT iii weve ea e a tea aaa ad aa daaa e ee ay bald 9 HOW TO FOLD AND MOVE THE TREADMILL 0 22 TROUBLESHOOTING it nii sasae e saata ore ee a a TR aa rt 24 CONDITIONING GUIDELINES icc Lire ei LE e a PRA a 27 PART LIST ss ypa e cat oc eae ERE E ea 30 ORDERING REPLACEMENT PARTS alle RR A SARAI a ee eli ari 31 LIMITED
18. TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has an unused LINE OUT jack A Plug one end of a long 3 5 mm to 3 5 mm stereo see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable A iS B Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console i Audio Cable Lo Ems Wire removed from gt LINE OUT jack 17 audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT
19. X 8000 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is NTL27005 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please familiarize yourself with the parts that are labeled in the drawing below Book Holder Water Bottle Holder Fan Handrail Latch Knob LEFT SIDE Walking Belt Console Pulse Sensor Key Clip Reset Off Foot Rail po Circuit Breaker Power Cord RIGHT SIDE Rear Roller Adjustment Bolts Walking Platform No water bottle is included ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials unless otherwise instructed Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own flat bladed screwdriver gt wire cutters Ll gt gt and adjustable wrench Note The underside of the treadmill walking belt is coated with high performance lubricant During sh
20. admill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 Do not change the incline of the treadmill by placing objects under the treadmill 22 When folding or moving the treadmill make sure that the storage latch is fully closed 23 When using FIT programs an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline
21. ance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 inc
22. dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture e Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius e Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest e Use saline solution such as saliva or contact lens solution
23. duct SAVE THESE INSTRUCTIONS The decals shown below have been placed on the treadmill If a decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal see ORDERING REPLACEMENT PARTS on page 31 Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch before treadmill is moved or stored Reduce incline to lowest level before folding treadmill into storage position Stand only on side rails when starting or I Never allow children on or stopping treadmill around treadmill Keep clothing fingers and hair away from moving belt Change speed in small increments U Remove key when not in use Never try to adjust or fix the MN belt while it is moving Hold handrails to prevent falling and always a wear the safety clip while operating treadmill Oo Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack APEX 8000 treadmill The APEX 8000 treadmill offers an impressive array of features designed to make your workouts at home more effective and enjoyable And when you re not exercising the unique APE
24. f the cable into a jack on your MP3 player or CD player Plug your head phones into the headphone jack on the console Ii 5 Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo o AUDIO OUT LINE OUT i P 19 ARESE ef Audio Cable B See the drawing above Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available at elec tronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the con sole C Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console Cable rs Headphones 16 HOW
25. g Platform Front Roller Pulley Motor Belt Drive Motor Roller Bushing Bottom Roller Bushing Top Bushing Plate Bushing Plate Screw Isolator Screw Lift Frame Reed Switch Clip Platform Screw Reed Switch Sensor Wire Transformer Idler Tension Bolt Idler Pulley Bolt Tension Washer Idler Arm Bearing Idler Arm Idler Arm Washer Cage Nut Pulley Bushing Idler Pulley Hood Clips Idler Spring Transformer Bracket Left Fan Housing Filter Wire Electronics Screw Motor Hood Motor Bolt Motor Bolt Star Washer Lift Motor Nut Idler Nut Lift Motor Bolt Lift Motor Bracket Lift Motor Lift Motor Bolt Bottom Isolator Electronics Bracket Controller Belly Pan Screw Belly Pan Screw Long Belly Pan Static Warning Decal Reset Off Circuit Breaker Key No Qty 30 NN A ASNN BAMA 4 44 ANHNH 94 Nidi NW N4ONT pat R1005B Description Power Cord Power Cord Grommet Fan Screw Belly Pan Bracket Rear Wheel Spacer Wheel Block Screw Right Wheel Block Bottom Rear Wheel Right Wheel Block Top Roller Adj Washer Rear Roller Adj Bolt Front Roller Adj Bolt Rear Endcap Rear Endcap Left Wheel Block Top Rear Roller Screw Latch Catch Console Screw Front Roller Nut Handrail Handrail Cap Hand Grip Pulse Walking Board Bracket U nut Right Foot Rail Endcap 1 Screw Console Book Holder Key Clip Upright Base Right Fan Housing Console Fan Lock Knob Spacer Lock Knob Sleeve Console Base
26. go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 20 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console To restart the walking belt press the Start button or the Speed increase button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When t
27. h men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 24 if the tread mill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see OPERATION AND ADJUSTMENT 16 Never start the tre
28. has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console Make sure that the reset off circuit breaker is in the reset position If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly SOLUTION a Remove the key from the console and unplug the power cord Remove the indicated Screws 69 from 69 37 the Hood 37 Carefully rotate and lift the Hood J i Locate the Reed Switch 20 and the Magnet 107 on the left side of the Pulley 10 Turn the Pulley until the 1 8 del Magnet is aligned with the Reed Switch Make sure lr A that the gap between the Magnet and the Reed 109315 10 Switch is about 1 8 If necessary loosen the Screw 20 Po 107 109 move the Reed Switch slightly and then retighten the Screw Then reattach the hood and run z the treadmill for a few minutes to check for a correct i speed reading 24 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor m
29. he program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the letters iFIT appear in the matrix and that the time is not flashing in the display In addition make sure that the audio cable is properly connected E Follow your progress with the matrix and the display See step 5 on page 11 When you are finished exercising remove the key from the console See step 8 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement for speed and distance and to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown in the display The priority dis play will show the total number of hours that the treadmill has been operated The lower right corner of the dis play will show the total number of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower left corner of the display Press the Speed i
30. hes off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline sys tem 25 PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 8 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery locate the battery cover b Battery on the back of the sensor unit Insert a coin into the slot in the cover x Cover and turn the cover counterclockwise to the open position Remove the cover I l Battery Rubber Next remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the battery cover and turn it to the closed position
31. ipping a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton This is a normal con dition and does not affect treadmill performance If there is lubricant on top of the walking belt or foot pads simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise both Uprights 83 to a vertical position Remove any packag ing from the crossbar Remove the elastic holding the Upright Wire Harness 131 in the right Upright 83 Have a second person hold the Handrails 73 near the Uprights Connect the Upright Wire Harness to the wires extending from the Console Base 120 The connectors should slide to gether easily and snap into place If they do not turn one connector and try again Insert the connectors and the Upright Wire Harness into the hole in the right Upright Then set the Handrails on the Uprights being careful not to pinch the wires Crossbar 2 Insert two 4 1 2 Bolts 96 with Handrail Spacers 95 into the right Upright 83 Next lift the right Handrail 73 slightly and align the Handrail Bolts with the holes in the Handrail Thread the Handrail Bolts into the Handrail Do not tighten the Handrail Bolts yet Be careful not to pinch the wires Attach the left Handrail not shown in the same way Make sure that the Handrail Spacers 95 are flush against the Uprights 83 with the thick sides facing
32. jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the head phone jack on the console LINE OUT 29 Qe Audio Cable HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR Audio Cable B Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable ar MO Wire removed from gt AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use
33. lay and the letters m km or mi appear in the matrix FA L LIL ei 00 ADO ne GO Ts BS SPEED ROGRAM When a distance program is selected the maxi mum speed setting of the program will flash in the display for a few seconds Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move at 3 mph Hold the handrails and begin walking Near the end of the first minute of the program the speed setting will flash in the display and a se ries of tones will sound The speed of the walking belt will then increase to 5 mph Near the end of the second minute of the pro gram the speed setting will flash in the display and a series of tones will sound The speed of the walking belt will then increase to 6 5 mph Note To change the speed of the walking belt or the incline of the treadmill at any time during the program press the Speed or Incline buttons 15 The priority display will show the number of me ters or miles still to be run When you have almost reached the distance goal the lower right corner of the display will flash and a series of tones will sound To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the twelve numbered S
34. ly connected e If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console Follow your progress with the matrix and the display See step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 G Turn on the fans if desired 19 7 See step 7 on page 12 When you are finished exercising remove the key from the console See step 8 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use a program from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select the iFIT com mode See step 2 on page 18 Go to your computer and start an internet connection Start your web browser if necessary and
35. mine if the outlet box cover is grounded before using an adapter o iO PersonalTraining f q 5 Es 5 5 CALS 3 LJ INCLINE O 19 A Sus A WARNING AEROBIC PROGRAMS WA DISTANCE PROGRAMS EI QUICKINCLINE 7 GRADE 10000 6 QUICKSPEED 7 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive When the manual mode of the console is se lected you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the hand grip pulse sensor or the chest pulse sensor In addition the console features 26 preset programs Each preset program automatically controls the speed and incline of the treadmill as it guides you through an effective workout The console also offers four distance programs 5K 10K half marathon and marathon that count down from 5 000 meters 10 000 meters 13 10 miles or 26 20 miles while you complete an endurance run The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to y
36. moment the matrix and the display will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow toa stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent damage to the walking platform always wear clean shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 25 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected If a program or the iFIT com mode has been selected reselect the manual mode by removing the key and then reinserting it E Start the walking belt To start the walking belt press the Start button or the Speed increase button If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 11 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the
37. ncrease button to change the unit of measurement if desired a Ci TIME hd 232 E 21 IMPORTANT If a d appears in the lower left corner of the display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indica tors in the display will automatically appear in a preset sequence The buttons on the console will not operate If a d appears when the information mode is se lected press the Speed decrease button so the d disappears ng Di TIME LI 232 E g To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be come permanently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the location shown by the arrow at the right CAUTION To decrease the possi bility of injury bend your legs and keep your back straight As you raise the frame lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand
38. nts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 28 NOTES 29 PART LIST Model No NTL27005 0 To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty OANDABRWND HAAR GAARA AAA ANNA PR 4 NA VIN A A AA PAK DNMNMNABRABABAAA MN AA MN Description Foot Rail Insert Left Foot Rail Pivot Spacer Left Foot Rail Endcap Endcap Screw Rear Platform Screw Frame Walking Belt Walkin
39. oduct Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 232609 R1005B Printed in USA 2005 ICON IP Inc
40. ote You may need to push the handrail to the side slightly 2 Hold the treadmill firmly with both hands and lower the frame to the floor Do not drop the frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the reset off circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a d e Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker
41. our portable stereo home stereo computer or VCR and play spe cial FIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available separately Each iFIT com program automatically con trols the speed and incline of the treadmill as a per sonal trainer guides you through every step of your workout high energy music provides added motiva tion To download iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a preset pro gram see page 13 To use a distance program see page 15 To use an iFIT com MP3 CD or video pro gram see page 18 To use an iFIT com program di rectly from our Web site see page 20 10 HOW TO TURN ON THE POWER Plug in the power cord see page 9 Next locate the on off switch on the treadmill frame near the power cord Make sure that the switch is in the on po sition On Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Then insert the key into the console After a
42. peed buttons When you have completed a distance program your total time will flash in the lower left corner of the display and cool dn cool down will scroll across the priority display If the speed of the walking belt is greater than 5 mph the walking belt will then slow to 5 mph for one minute After one minute the walking belt will slow to 4 mph for 2 minutes The walking belt will then slow to 3 mph for 2 minutes The walking belt will then slow to a stop Follow your progress with the matrix and the display See step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 G Turn on the fans if desired See step 7 on page 12 When you are finished exercising remove the key from the console See step 8 on page 14 HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 16 and 17 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 17 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 18 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 3 5 mm to 3 5 mm stereo audio cable into the input jack on the con sole Plug the other end o
43. plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product
44. riday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e the MODEL NUMBER OF THE PRODUCT NTL27005 0 e the NAME OF THE PRODUCT NordicTrack APEX 8000 treadmill e the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual 31 R1005B EXPLODED DRAWING Model No NTL27005 0 R1005B EXPLODED DRAWING Model No NTL27005 0 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack APEX 8000 treadmill Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly
45. rogram press the Aerobic Programs button repeatedly until the number of the desired preset program P1 through P26 ap pears in the lower right corner of the display When a preset program is selected the maximum incline setting of the program and the maximum speed setting of the program will flash in the dis play for a few seconds The display will also show the program time and the intensity level L1 through L10 of the program A profile of the speed settings of the program will scroll across the matrix Adjust the intensity level of the program if desired There are ten intensity levels for each preset pro gram If desired press the increase or decrease button next to the Aerobic Programs button to change the intensity level of the program If you change the intensity level the new maximum speed setting of the program and the new maxi mum incline setting of the program will flash in the display for a few seconds In addition the profile in the matrix will change to show the new speed settings of the program 13 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment
46. s avoid moving your hands When your pulse is detected the heart symbol in the lower left corner of the display will appear one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Contacts Turn on the fans if desired To turn on the fans press the Fan button To turn on the fans at high speed press the button a sec ond time To turn off the fans press the button a third time Note If the fans are on when the walk ing belt is stopped the fans will automatically turn off after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the preset programs To select a preset p
47. too low you can change the inten sity level of the program at any time by pressing the increase or decrease button next to the Aerobic Programs button To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the program begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Follow your progress with the matrix and the display See step 5 on page 11 Measure your heart rate if desired See step 6 on page 12 14 Turn on the fans if desired See step 7 on page 12 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a safe place Note If the display remains lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord HOW TO USE A DISTANCE PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select a distance program To select a distance program press the Distance Programs button repeatedly until 5000 10 00 13 10 or 26 20 appears in the priority disp
48. urning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise

Download Pdf Manuals

Related Search

Related Contents

  Sony RM-VL600T User's Manual  Samsung Galaxy S5 Užívateľská príručka  SAFETY - Caterpillar    Operating instructions  Diaporama présenté lors des réunions  Picomig 305 D3 puls TKG  LCD Digital Colour TV  

Copyright © All rights reserved. Failed to retrieve file