Ciclo Sport CM 4.41 A Heart Rate Computer User Manual
Contents
1. Day Tag Set of the day Default 01 Range 01 to 31 set with right button store with left button Here you can set the current day Clock Zeit set of the clock format Default 24 set with right button store with left button Here you can select between 24 or 12 hour format AM PM SET HR SET HF Adjustments for the optional heart rate measurement To use this function you need the optional heart rate set available at your local dealer HR OFF ON HF EIN AUS switch heart rate on off ON AN OFF AUS Default OFF AUS set with right button store with left button Here you can switch on off the heart rate measuring www ciclosport com Fitness Fitness Adjustment of the fitness level Default 3 Set with right button store with left button Range 1 4 corresponding to the following levels 1 poor fitness 2 average fitness 3 good fitness 4 high fitness Here you set your personal fitness level necessary for the CICLO nZone calculation Sex Geschlecht Set with right button store with left button Change between m male and f female The sex is needed for the ClCLO nZone calculation and the calorie consumption Weight Gewicht Range 20 to 220 kg set with right and left button store with left button The weight is needed for the CICLO nZone calculation and the calorie consumption Birthdate Gebjahr Adjust with right and left button store with left bu2. Range 0 to 100 Average descent pict 27 sub function of Current ascent descent Displays the average of the descent values recorded so far Range 0 to 100 Maximum Ascent pict 28 sub function of Current ascent descent Displays the maximum of the ascent values recorded so far Range 0 to 100 Maximum Descent pict 29 sub function of Current ascent descent Displays the maximum of the descent values recorded so far Range 0 to 100 Average Speed pict 8 Displays the current average speed in km h or mi h Range 0 to 199 9 km h or m h the decimal place is highranking MAX Maximum Speed pict 9 sub function of Average speed Displays the highest speed so far in km h or mi h Range 0 to 199 9 km h or m h the decimal place is highranking Temperature pict 30 Displays current temperature Range 10 to 50 C or F Attention If you carry the CM 4 4A on your body the measured temperature can vary from outside temperature MIN Minimum Temperature pict 31 sub function of Temperature Displays minimum measured temperature Range 10 to 50 C or F MAX Maximum Temperature pict 32 sub function of Temperature Displays maximum measured temperature Range 10 to 50 C or F Time pict 10 Displays the current time Range 00 00 00 to 23 59 59 or 12 00 00 to 11 59 59 AM PM Date pict 11 sub function of Time Displays the current d
3. her general state of health especially beginners persons older than 35 years of age and anyone who has suffered from illnesses or injuries in the past It is recommended that a doctor be consulted in any case in the presence of risk factors such as smoking high blood pressure high cholesterol values diabetes lack of exercise and excess weight Pacemaker wearers should consult their doctor before using any heart rate measurement device The transmitter belt is hung in the elastic chest belt and fastened around the upper body The transmitter plastic part with the Ciclo logo should lie over the middle of the upper stomach immediately below the breastbone so that the logo on the transmitter is legible viewed from the front see illustration The electrodes in the belt to the right and left of the transmitter must be in contact with the skin Pull the belt tight so that it cannot slip and constant contact with the body is guaranteed during movement If the CM 4 4A fails to display any heart rate it probably means that there is no contact between the skin and the electrodes Moistening the electrodes and the underlying skin often helps Best results are obtained if electrode gel is used available from pharmacies Measurement of the heart rate is only possible if the transmitter belt is fitted correctly and the CM 4 4A is within the transmitter s reception range max 60 cm 2 Preparation Inserting the battery Insert ba
4. is pushed the computer will resume normal functions CM 4 4A has got three modes Bike 1 Bike 2 and Non Bike mode To switch from one mode to another simultaneously press the right and left buttons briefly switching is only possible if speed The centre display shows or depending on whether the selected mode is Bike 1 or Bike 2 The Non Bike mode doesn t show any figures in the display The Non Bike mode can be used for tours without a bike e g with a dedicated wristlet It only shows values which have nothing to do with the bike movements The optional heart rate measuring works also without speed signal when CM 4 4A is in normal mode by pressing any button or auto Start the heart rate receiver is automatically switched on And as long as a heart rate is shown in the display there is no automatically switching to sleep mode To reset all day values press right and left button for three seconds The CM 4 4A has a three lined display In the centre part the current speed is shown with a small Q or left beside that shows whether the current values are valid for bike 1 or bike 2 To advance the functions of the upper display press right button to advance the functions of the lower display press left button Always short pressing of the centre button shows the sub functions of the function in the lower display Important for all sufunctions display shows settings for 10 seconds befor switching back to m
5. left button and the next value blinks or the next value appears on the display For a better reading in the following chapters the setting modes are fat printed and the settings fat and italic SET ALT SET HOEHE To define altimeter settings To select press the centre button ALTITUDE HOEHE To change current altitude Range 300 to 6000m Set with right and left buttons continue with left button Here you can change the altitude that is displayed e g if you notice that the current altitude diverges from altitude shown in the display e g if barometric pressure changes 19953 oh JCF a am km h mow OTAN 195959 We T l Ls km h HOME OFF HEIM AUS To switch the home altitude on off Default OFF set with right button continue with left button Here you can switch the automatic reset off the home altitude value on off HOME ALT HEIMHOEHE Range 300 to 6000m Set with left or right button continue with left button CM 4 4A has got a barometric altimeter which adapts itself to temperature variations Changes of barometric pressure e g during the night can cause variations of the indicated altitude in the display To compensate for these variations you can set the altitude of your origin e g starting point such as home With each reset of the daily values deletion the current altitude will be reset to the adjusted altitude UNIT m set unit of measurement for altitude Default m met
6. tighten After inserting the battery the display will show normal mode lf nothing or incomprehensible signs appear in the display press the AC button on the rear of the computer with help of a ballpoint pen or a similar object Attention this will delete all values and setting Battery change in the optional chest belt works in the same way Transmitter Open battery cap at the top of the transmitter with a coin unscrew to the left remove old battery and insert new 12 V battery type 23A with pluspole facing up Close battery cap being sure not to over tighten Please do not throw away battery in your normal garbage 6 Trouble shooting Faulty or no display check to see if battery is installed properly or replace battery Attention removing battery will clear all settings and values in the CM 4 4A press AC button on the rear of the computer Speed not displayed check to see if wheel sensor is mounted properly check the position of the spoke magnet max 3 mm distance to wheel sensor make sure CM 4 4A is mounted in bracket correctly check wheel circumference Speed to high or to low check wheel circumference check to see if you are using miles or kilometers Incorrect display of altitude Check the home altitude basic settings Perhaps the settings were made incorrectly Changing barometric pressure as a result of changing weather readjust current altitude No heart rate displayed or
7. CS CICLO SPORT SPORTS INFORMATION SYSTEMS max 3mm Circumference 2026 mm 2051 mm 2070 mm 2026 mm 2089 mm 2114 mm 2133 mm 2199 mm 2224 mm 2268 mm 2265 mm 2205 mm 2114mm 2133 mm 2146 mm 2149 mm 2174 mm Tire size 40 559 44 559 26x 1 75 26 x 1 9 26 x 2 00 26x 2 125 26 x 1 3 8 2 x1 1 4 28 X 1 5 28 xX 1 75 28 x 1 1 2 28 X 1 3 8 700 x 20C 700 x 23C 700 x 25C 700 x 28C 700 x 32C 1 ol ay m par 43 TSA OPERATING MANUAL Congratulations on your purchase With the CICLOMASTER CM 4 4A you have acquired a wireless electronic bike computer with state of the art electronics the highest level of precision and it is weatherproof As special features the CM 4 4A has an optional cadence measurement and an optional heart rate measurement for this you need separately available accessories The Two in One System this allows you to use this cycle computer for two different bicycles and view the combined total values Please read this operating manual carefully Package content CICLOMASTER CM 4 4A battery type CR 2032 battery cap handlebar bracket transmitter cable ties for mounting spoke magnet The handlebar bracket can be mounted on the handlebar and also on the stem Bild A Mounting is possible on handlebar Position A 1 or stem Position A 2 Bild B For using it on the stem change bracket mounting orientation from Position A
8. ain function Functions of upper display TM Daily Ride Time pict 2 DST Daily distance pict 4 Altitude pic 3 HR 9 Time pict 1 Function of centre display SPD Current Speed Inidcates the current speed in km h or m h Range 0 to 199 9 km h or m h An arrow on the left side of the display displays whether the current speed is faster arrow up or slower arrow down than the current average speed Functions of lower display DST Daily Distance pict 5 Displays the distance ridden up to now in kilometres or miles Range 0 to 999 99 km or mi TOT total distance pict 6 sub function Daily Distance Displays the total distance ridden up to now in kilometres or miles since last reset or battery change Range 0 to 99999 km or mi X TOT sum of total distance of bike 1 and bike 2 pict 7 sub function of Daily Distance Displays the sum of the total distance ridden up to now in kilometres or miles since last reset or battery change of bike 1 and bike 2 Range 0 to 199999 km or mi Current Altitude pict 18 Displays the current altitude above sea level The altitude is displayed in intervals of 1 meter It is determined by the barometric pressure For this reason the altitude value is dependent on weather variations Range 300 to 6000 m or ft Attention The altitude values will be added together from the signals received from the bike In the Non Bike mo
9. alid repairs up to EUR 19 will be carried out automatically In case of higher repair costs you will be notified The repaired device will be sent back COD Disposal of Old Electrical amp Electronic Equipment Applicable in the European Union and other Euro pean countries with separate collection systems This symbol on the product or on its packaging indicates that this product shall not be treated as household waste Instead it shall be handed over to the applicable collection point for the recycling of electrical and electronic equipment By ensuring this product is disposed of correctly you will help prevent potential negative consequences for the environment and human health which could otherwise be caused by inappropriate waste handling of this product The recycling of materials will help to conserve natural resources For more detailed information about recycling of this product please contact your local city office your household waste disposal service or the shop where you purchased the product Guarantee certificate sender Name First name Street No Code Location Telephone during the day Fax E Mail Reason for return After expiry of the guarantee Repairs should be carried out up to a value of Euro
10. ate dd mm yy TM daily ride time pict 12 Displays the current daily ride time Range 0 to 9 59 59 h TOT total ride time pict 13 sub function Daily Ride Time Displays the total ride time since last reset or battery change Range 0 to 999 59 h gt TOT sum of total ride time of bike 1 and bike 2 pict 14 sub function of function daily ride time Displays the sum of the total ride time since last reset or battery change of bike 1 and bike 2 Range 0 to 999 59 h The following functions heart rate and calorie con sumption only appear if heart rate is switched on in the setting mode for the measuring of heart rate you need the separately available heart rate set HR heart rate pict 36 Indicates the current heart rate opm beats per minute Range 0 to 250 bpm On the right side of the lower display an arrow shows whether the current heart rate is below W within WA or above A the set heart rate limits average heart rate pict 37 sub function of heart rate function Indicates the average heart rate since last reset Range 0 to 240 bpm MAX maximum heart rate pict 38 sub function of heart rate function Indicates the maximum heart rate reached since last reset Range 0 to 240 bpm Training time below the lower limit set for heart rate pict 39 sub function of the heart rate measurement function Displays the training time during which heart rate dr
11. de they will be added together during the whole time Daily distance of altitude upwards pict 19 Sub function of Current Altitude Displays the altitude travelled upwards Range O to 20000 m or ft Daily distance of altitude downwards pict 20 sub function of Current Altitude Displays the altitude travelled downwards MAX maximum altitude pict 21 Sub function of Current Altitude Displays maximum altitude of the tour Range 300 to 6000 m or ft TOT total of altitude upwards pict 22 sub function of Current Altitude Displays total distance of altitude upwards Range 0 to 20000 m or ft TOT total altitude downwards pict 23 Sub function of Current Altitude Displays total distance of altitude downwards Range O to 20000 m or ft X TOT sum of altitudes from Bike 1 and Bike 2 pict 24 This function doesn t exist in No Bike mode Sub function of Current Altitude Displays sum of altitude upwards Range 0 to 20000 m or ft Current ascent descent pict 25 Displays current ascent or descent as percentage The symbol on the left side of the display shows whether it is ascent af or descent Range 0 to 100 Attention For technical reasons the current percentage will only be shown after 50 100 m This depends also on your speed Average ascent pict 26 sub function of Current ascent descent Displays the average of the ascent values recorded so far
12. e or after CICLO nZone calculation the calculated value is shown When the current heart rate is higher than this value the CM 4 4A shows an arrow A as an optical alarm Range 0 to 240 bpm Adjust with right and left button store with left button Max HR Max HF Shows the maximum heart rate calculated with CICLO nZone Range 0 to 240 bpm Adjust with right and left button store with left button SET MISC Here you can switch on the powerdown mode or make a reset delete all values Choose with centre button Powerdown STROMSPAR switch on the powerdown mode e g before changing of the battery to save the values To switch it on press right and left button short simultaneously display fades out and CM 4 4A is in powerdown mode By short pressing of any button CM 4 4A starts again and displays normal mode Reset Loschen Here you can delete all values including the total values For this press right and left button short simultaneously display shows reset and then normal mode If you only want to delete the day values press right and left button for three seconds in normal mode The CM 4 4A has an automatic start stop when on the handlebar bracket That means 4 sec after the first wheel turn the display shows normal mode and the current speed 1 minute after the last wheel turn and without a button is pressed the display changes to an energy save mode lf the wheel turns or a button
13. ers Here you can select whether the indication is meter m or feet ft UNIT C Set unit of measurement for temperature Default Celsius Here you can adjust whether the indication is Celsius C or Fahrenheit F SET BIKE1 SET RAD1 Set of bike specific values e g total distance circumference unit and more for bike 1 Choose with centre button To do these settings for bike 2 press right and left button short simultaneously in normal mode CM 4 4A switches to bike 2 then enter again setting mode display then shows SET BIKE2 SET RAD2 DAY DST TAGES DST Set of the daily distance Default 000 00 km Range 000 00 to 999 99 km or m set with right and left button store with left button Here the daily distance can be adjusted e g the point of starting a tour when using a printed tour guide This setting doesn t change the total distance There only really ridden kilometres are counted TOT DST GES DST set of the total distance Default 0000 km Range 0 to 99999 km or m set with right and left button store with left button Here the total distance can be adjusted Wheel Radumt Set of circumference Default 2080 mm Range 1000 3999 mm set with right and left button store with left button Here the circumference can be adjusted The circumference of the wheel can be taken from the chart Pict G or be measured by yourself Measuring the circumference of the wheel for a more preci
14. f your training routine It is possible to calculate the optimum training threshold with the CICLO nZone function on the basis of your personal data and your pulse rate when at rest CICLO nZone is the ideal solution for personalised cardio training applied to any sport from jogging and cross country running to road and indoor cycling Improve your fitness Lose weight Train whilst always taking your health into consideration Everyone will find the correct aim to follow in their training But how do you train to achieve those aims in the most efficient possible manner How do you find the right intensity of effort during the training CICLO nZone is the optimum training ZONE for effort resistance and weight loss What does CICLO nZone do It calculates the optimum training zone for effort resistance and weight loss The values vary from person to person and they offer a valid training support always staying between 70 and 85 of the maximum heart rate 5 of tolerance taking into consideration the actual heart rate when at rest and the level of training The question of burning fat is seen in the correct light with CICLO nZone on the basis of the personal data collected 5 Battery change CM 4 4A Open battery cap with a coin unscrew to the left Insert battery type CR2032 please use battery with smooth minus pole with plus pole facing up Close battery cap being sure not to over
15. opped below the lower limit set since last reset Range 0 to 9 59 59 h Training time within the limits set for heart rate pict 40 sub function of the heart rate function Indicates the training time during which heart rate was within the limits set since last reset Range 0 to 9 59 59 h Training time above the upper limit set for heart rate pict 41 sub function of heart rate function Indicates the training time during which heart rate exceeded the upper limit set Since last reset Range 0 to 9 59 59 h kCal Calorie consumption pict 42 Indicates the current calorie consumption since last reset Range 0 to 99999 kCal TOT total calorie consumption pict 43 sub function of calorie consumption function Indicates the total calorie consumption since last reset or battery change Range 0 to 99999 kCal The following function only appears if switched on in the setting mode for the measuring of the cadence you need the separately available cadence set CAD cadence pict 33 Indicates the current cadence rom rounds per minute Range 0 to 250 rpm average cadence pict 34 sub function of function cadence Indicates the average cadence Range 0 to 250 rom MAX maximum cadence pict 35 Sub function of function cadence Indicates the maximum reached cadence Range 0 to 250 rom 4 CICLO nZone Philosophy and use CICLO nZone is a solution for the very best personalisation o
16. se setting Put a marking at the front tire and on the ground e g with chalk Ride straight ahead exactly one turn of a tire for a very exact measurement check the pressure of the tire before getting on your bike and mark this position on the ground Now measure the exact circumference of the wheel between the two markings at the ground in mm see pict F Unit km bzw Unit mi set of the measuring unit kilometres or miles Default km set with right button store with left button Here you can choose whether the display should show kilometres km h or miles m h CAD OFF TRITT AUS switch cadence on off ON AN OFF AUS Default OFF AUS set with right button store with left button Here you can switch on off the cadence measuring To use this function you need the optional cadence set available at your local dealer SET CLOCK SET UHR Set of clock date and clocktime format Choose with centre button Time Uhrzeit set of clock Range 00 00 to 23 59 or 12 00 to 11 59 A P set with right and left button store with left button Here you can set the current clocktime First you set the hours then the minutes Year Jahr Set of the year Default 2007 Range 2007 to 2099 set with right button store with left button Here you can set the current year Month Monat set of the month Default 01 Range 01 to 12 set with right button store with left button Here you can set the current month
17. to Position B Remove the protective tape Place the handle bar and fasten it with the cable ties Bild C Mount the transmitter with cable ties on the fork max distance to the handlebar bracket max 60 cm best mounting on the right side handlebar bracket and transmitter should be on the same side Bild D Fix the magnet on a spoke so that it will face the mark on the transmitter Adjust the magnet position and fine tune the sensor if necessary distance between transmitter and magnet max 3 mm Bild E Rotate the CM 4 4A to 45 degree left and install it into the bracket Then rotate it 45 degrees right to lock it To unlock rotate 45 degrees to the left 1 1 Mounting of optional cadence set separately available Mount the handlebar as described above on the handlebar or on the stem Place the sensor on the cable on the left chain brace in height of the crank with help of cable ties so that it is still loose enough to be lined up Mount the cadence magnet with help of a cable tie on the inside of the crank The distance between magnet and sensor should be max 3 mm The magnets must point directly to the mark on the sensor Now switch on the cadence measuring in the setting mode of the CM 4 4A see chap 2 1 Turn crank a few times to check if the mounting is correct Now tighten the cable ties 1 2 Putting on the heart rate transmission belt Warning whoever carries out sport should have a general medical check up on his
18. ttery type CR2032 with plus pole facing up Close battery cap with a coin being sure not to over tighten After inserting the battery the display will show normal mode If nothing or incomprehensible signs appear in the display press the AC button on the rear of the computer with help of a ballpoint pen or a similar object Attention this will delete all values and setting 2 1 Settings Enter setting mode by pressing centre button for 3 seconds Display shows SET BIKE1 To quit setting mode press again centre button for 3 seconds in any setting To change the display to german language press left button short display shows LANGUAGE Press centre button to choose this function and then switch between English and Deutsch with right button To store press left button and then get back to setting mode with short pressing of right button Though CM 4 4A can show german and english words this manual shows both possible displays The different setting modes can be shown by pressing right or left button by pressing centre button the shown setting mode is chosen Possible setting modes SET ALT SET HOEHE SET BIKE1 SET RAD1 SET CLOCK SET UHR SET HR SET HF SET MISC EXIT ENDE LANGUAGE SPRACHE Each setting mode can have different setting possibilities The following is valid for these settings the blinking value can be changed with the right button the value is stored by shortly pressing the
19. tton Default 1960 Range 1920 to 2006 The year of birth is necessary for the CICLO nZone calculation InZone Here you can start the CICLO nZone calculation by short pressing of right and left button simultaneously See also chap 4 for CICLO nZone In order to ignore the calculation just press short left button In order to obtain an exact calculation of ones personal CICLO nZone it is necessary to insert the personal data relative to fitness level sex weight and birthdate In order to calculate the CICLO nZone position the chest belt correctly take up a rest position remain seated and relaxed and start the CICLO nZone calculation by short pressing of right and left button simultaneously The CM 4 4A will then start to time 5 minutes During this time Stay seated relaxed and calm as the CM 4 4A will measure the minimum heart rate reached during this period heart rate at rest and will store this value for the subsequent calculation After the 5 minutes the lower value of the calculated personal CICLO nZone appears in the display Lower HR untere HF A lower heart rate limit can be set here or after CICLO nZone calculation the calculated value is shown When the current heart rate is lower than this value the CM 4 4A shows an arrow W as an optical alarm Range 0 to 220 bpm Adjust with right and left button store with left button Upper HR obere HF An upper heart rate limit can be set her
20. values displayed are incorrect or unstable proof whether heart rate is switched on in setting mode Check transmitter belt battery Skin too dry or cold Distance between CM 4 4A and transmitter belt is too great max 60 cm Cadence is not displayed or value incorrect or unstable Check whether switched on in setting mode Check sensor and magnet for correct installation We offer a guarantee for 24 months from the date of purchase on the CM 4 4A The guarantee is limited to material and processing faults The batteries are excluded from the guarantee The guarantee is valid only if the computer with accessories has been handled and maintained carefully and according to operating instructions To return the CM 4 4A under conditions terms of the guarantee please refer to your dealer your local distributor or send the computer with the proof of purchase date and all accessories and with sufficient postage to CicloSport Service K W Hochschorner GmbH Einsteinstr 39a D 82152 Martinsried ciclo service ciclosport de www ciclosport com Please read through the instruction manual carefully before sending us your computer and check the battery An exchange device or the repaired device will sent back to you free of charge if justifiable guarantee claims have come into question Please contact our local distributor Repair lf your CM 4 4A is sent in for repair or battery change or if a guarantee claim is not v
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