XT-12 USER MANUAL
Contents
1. L 13 Knob for peda M6 P1 0 Wl z 1 El EF gt PS aN Wa E LVS ARAA OWS SUL SHE L 18 Metal cover 1 Exploded drawing Parts List Number Description Q ty Unit A A 1 Console amp Screw 1 SET B Front handlebar 1 PC B 1 Foam grip 2 PCS B 2 Hand pulse 2 PCS B 3 End cap for front handlebar 2 PCS B 4 Screw M4x20L for hand pulse 2 PCS B 5 Semicircle washer 1 5T for hand pulse 2 PCS B 6 Wire for hand pulse 1 PC C Upper handlebar Left 1 PC C 1 End cap for upper handlebar 2 PCS C22 Foam grip for upper handlebar 2 PCS C 3 Upper handlebar Right 1 PC D Handlebar post 1 PC D 1 Cable upper for handlebar post 1 PC D 2 Screw M5xP0 8x12L 2 PCS D 3 Cover for console holder Left 1 PCS D 4 Cover for console holder Right 1 PCS D 5 Bushing 4 38 1x 17 12x15L 2 PCS D 6 Axle for the handlebar post 1 PCS E L Lower handlebar Left 1 PC E R Lower handlebar Right 1 PC E 1 Bushing o 38 1x 17 12x15L 4 PCS E 2 C type ring 12 4 PCS E 3 Flat washer 12x 19x1t 4 PCS E 4 Bushing y 12x16 4 PCS E 5 Sleeve y 16 20 26L 2 PCS E 6 Wave washer 12 5x 18x0 3t 4 PCS2. F Main frame 1 PC F 2 Flat washer 4 8 919 2T 4 PCS F 3 Allen bolt M8 P1 25 16L 6m m 4 PCS F 4 C type ring 20 1 PCS F 5 Wave washer p 20x 30x0 3t 1 PCS F 6 Flat washer 20 3x 30x1t 1 PCS F 7 Bearing 2 PCS F 8 Sensor box 1 PCS F 9 Big pulley 1 PCS F 10 Hex Screw M8xP1 25x12Lx5t 3 PCS F 11 Belt 1 PCS F 12 Sleeve 20 5x 25x7 5mm 1 PCS F 13 Shaft 1 PCS F 14 Screw M4 12L 10 PCS F 15 Inside cover for disc 2 PCS F 16 Cross disc 2 PCS F 17 Flat washer 5xQ16x1t 4 PCS F 18 Nut M10xP1 25x10T for Cross disc 2 PCS F 19 Front cover Right 1 PC F 20 Chain cover Right 1 PC F 21 Screw M5x16L 6 PCS F 22 Round disc 2 PCS F 23 Chain cover Left 1 PC F 24 Self tapping screw M4x50L 7 PCS F 25 Front cover Left 1 PC F 26 Cover for the handlebar post 1 PC F 27 Screw M4x10L for sensor box 1 PC F 28 DC wire 1 PC F 29 Cap for Round disc 2 PCS F 30 Adaptor 1 PC G 1 G 8 Flywheel set 1 SET H 1 H 12 Idler wheel set 1 SET I 9 Magnetic set 1 SET J Rear stabilizer 1 PC J Block for the adjustable foot cap 4 PCS J 2 Foot cap 4 PCS J 3 End cap for rear stabilizer 2 PCS J 4 Front stabilizer 1 PC J 5 Nylon nut M8 2 PCS J 6 Flat washer 8 919 2T 2 PCS J 7 Transportation wheel 2 PCS J 8 Screw M8xP1 25x40L 2 PCS K L Left pedal arm 1 PCS K 1 Screw M5xP0 8x12L 4 PCS K 2 Front cover Left for pedal arm 2 PCS K 3 Bushing 4 26 7x 17 12x15L 4 PC
3. from User Profile U1 U4 no workout profile can be saved in all modes 2015 9 25P 21 21
4. M3 25L 1 Assembly Stage 10 1 Assemble the R L upper handlebar C C 4 for the lower handlebar E R L by carriage bolts L 2 with nut L 3 and semi circle washer L 4 CE Acorn Nut for M8 4 L 4 flat washer Box Spanner L 2 Carriage Bolt M8 P1 25 40L 4 NSTRUCTIONAL MANUAL FOR CASALL XT12 CONSOLE naa BBE DOWN RECOVERY RESET START MODE BODYFAT UP DISPLAY FUNCTIONS ITEM DESCRIPTION Range 0 00 99 59 Workout time elapsed Range 0 0 99 9 km hr Current speed during workout Range 0 0 99 9 KM Workout distance travelled CALORIES Burned calories during workout Range 0 999 Cals Calorie count on the display only serves as a general guideline For detail calorie consumption for each individual please consult a physician or a nutritionist Current pulse BPM during workout Alarm will sound when pulse is over preset target pulse Rotation per minute of the swing wheel Range 0 999 WATT Workout power consumption Setting range 0 350 watts MANUAL Manual mode workout ER l PROGRAM 12 PROGRAM selection User creates resistance level profile Target HR training mode P PU S 2015 9 25P 17 21 KEY FUNCTION ITEM DESCRIPTION U e Increase resistance level p e Setting selection e Decrease resistance level Down i e Setting selection Mode Confirm setting or sele
5. S K 4 Front cover Right for pedal arm 2 PCS K 5 Left pedal 1 PCS K 6 Right pedal 1 PCS K R Right pedal arm 1 PCS L 1 L 24 Bolts amp Nuts pack 1 SET M F 1 Gear box 1 SET Assembly Stage 1 Allen Key 1 I L 23 flat washer NN 282 19 2T 4 egip L 11 Allen Bolt M8 P1 25 40L 1 Attach the front stabilizer J 4 to the main frame F using two flat washer L 23 and allen bolt L 11 2 Attach the rear stabilizer J to the main frame F using two flat washer L 23 and allen bolt L 11 3 Please remove the handlebar post cover F 26 from the main frame F After assembly the Trainer can be adjusted to slightly uneven ground by adjusting the height of the foot caps at the front and back The pre assembled transportation wheels in the front allow easy moving of the Elliptical and therefore during assembly need to be pointing down at the front 45 Assembly Stage 2 2 Allen Key 2 Nr 9 Curved Washer 217 5 25 0 3T 2 L 7 Teflon washer 28 725 27 2 pa L 6 2 ID L 5 M8 P1 0 30L 2 1 Assemble the R L pedal arm K L K R to the cross disc F 16 by wave washer L 9 flat washer L 7 gasket L 6 and allen bolt L 5 Assembly Stage 3 1 Put R L pedal K 5 K 6 onto the pedal arm K L R and tighten it using 4 knob L 13 flat washers L 22 spr
6. XT 12 SER MANUAL L 2 Carriage Bolt M8 P1 25 40L 4 L 21 Allen Bolt M7 P1 0 30L 2 Nes L 20 Spring Washer for L 24 lock nut for M8 2 handlebarbolt 9P7 2T 2 o ya N AN ee L 17 Flat Washer 8 16 1T 2 L 11 Allen bolt M8 P1 25 40L 4 p l L 16 allen bolt M8 P1 25 55L 7 11L 2 E Box Spanner 1 7 Allen Key 2 X112 OG oJ L 23 flat washer 8 19 2T 4 ee F r EN L 5 Screw M8 P1 0 30L 4 P NR KA OCD AAI 7 ae AAAA NY NQ I NONE A L 15 Carriage Bolt M6 P1 0 50L 8 DIDI L 14 Spring Washer 06 8 L 22 flat washer D6 013 1T 4 IN NE L 9 Curved Washer 017 5 25 0 3T 4 io gt PVE L 7 Flat washer 08 25 2T 4 OVN OVO ONKOKOENVG L 4 Curved Washer 08 19 2T 4 L 19 flat washer 07 12 1T 2 L 12 Pivot tube gt 7 612 30mm 4 Ss
7. ction Hold on pressing for 2 seconds computer will reboot and start from user Reset setting e Return to main menu or stop mode Start Stop Start or Stop workout Recovery Test heart rate recovery status Body fat Test body fat and BMI PERATION POWER ON Plug in power supply computer will power on and display all segments on LCD for 2 seconds Enter into user selection U1 U4 and user data setting mode Sex Age Height Weight After 4 minutes without pedaling or pulse input console will enter into power saving mode Press any key may wake the console up Manual Mode Adjust resistance during workout manually Press START in main menu may start workout in manual mode Or follow the steps below 1 2 Press UP or DOWN to select workout program choose Manual and press Mode to enter Press UP or DOWN to set target TIME DISTANCE CALORIES PULSE and press MODE to confirm Press START STOP keys to start workout Press UP or DOWN to adjust resistance level Press START STOP keys to pause workout Press RESET to return to main menu 2015 9 25P 18 21 Program Mode Choose a preset workout program 1 Press UP or DOWN to select workout program choose the Program and press Mode to enter Total Program 12 2 Press UP or DOWN to set target TIME Press START STOP key to start workout Press UP or DOWN to adjust resistance level 4 Press START STOP key to pause workout Press RESET to return to ma
8. in menu User Program Mode Preset your own workout profile 1 Press UP or DOWN to select workout program choose User and press Mode to enter 2 Press UP or DOWN to set resistance level of each column and press MODE to move from one column to the next Total column 20 3 Press and hold MODE to finish or quit setting 4 Press UP or DOWN to set target workout TIME 5 Press START STOP key to start workout Press UP or DOWN to adjust resistance level 6 Press START STOP key to pause workout Press RESET to return to main menu H R C mode Target a heart rate for the workout 1 Press UP or DOWN to select workout program choose H R C and press Mode to enter 2 Press UP or Down to select 55 75 90 or TAG TARGET H R default 100 Formula 220 Age X Example Age 25 choosing 75 you will target your heart rate to 220 25 x 75 146 min 3 Press UP or DOWN to set target workout TIME 4 Press START STOP key to start or stop workout Press RESET to return to main menu 2015 9 25P 19 21 WATT Mode Monitor the energy output of workout Press UP or DOWN to select workout program choose WATT and press Mode to enter Press UP or DOWN to set target WATT value default 120 Press UP or DOWN to preset TIME Press START STOP key to start workout Press UP or DOWN to adjust Watt level Press START STOP key to pause workout Press RESET to return to main menu ao eS Recovery Monitor heart rate recove
9. ing washer L 14 sleeve L 12 and bolts L 15 in each side Please note that the left and right pedals need to be placed in identical positions Assembly Stage 4 1 Please remove four sets of the allen bolt F 3 and flat washer F 2 from the main frame pt F 2 Take the handlebar post D and pass it through the handlebar post cover F 26 3 Hold the handlebar post D and connect the lower computer cable F 1 and the upper computer cable pt D 1 4 Slide the handlebar post D into the main frame then fix with four sets of allen bolt pt F 3 and flat washers pt F 2 q IWS Me ET T Allen Key J fru F 3 SCREW M8 P1 25 16L 4 F 2 Flat washer for 8 19 2T bolt 4 Assembly Stage 5 1 Take the axle D 6 and pass it through the handlebar post D 2 Pass the axle through the wave washer L 9 and the lower handlebar E R L and then fix with the flat washers L 7 and gasket L 6 and allen bolt L 5 in each side 3 Tight the carriage bolts L 16 with flat washer L 17 and nylon nut L 24 to connect the pedal arm K L R and lower handlebar E R L in each side Pay attention Please use two allen key tools to fix bolt L 5 on both side at the same time fam w KAL za 2 DEE 3 J c9 O Vo 1 G2 9 8 D Ez L 9 9 L U i i p nt Box Spanner E D a8 Allen Key 2 I DD L 24 lock nut for M8 2 pe L 17 Wa
10. ry status 1 User must be holding the handgrip When the pulse value is displayed on the computer press on the RECOVERY key 2 TIME shows 0 60 Seconds and count down After countdown computer will display a numerical value between F1 F6 Using this number you can see your heart rate recovery ability with the corresponding Chart below 1 0 OUTSTANDING FAIR BELOW AVERAGE POOR Body Fat Mode Determine body fat and BMI 1 When workout stops press BODY FAT key 2 Hold on to the handgrips for 8 seconds and computer will show FAT and BMI value 3 Press BODY FAT key again return to main menu 2015 9 25P20 21 Please see reference Body Fat chart below to determine body fat range Please see reference BMI chart below to determine the BMI range lt REFERENCE gt B M I Body mass index integrated B M I SCALE LOW LOW MED MEDIUM MED HIGH RANGE lt 20 20 24 24 1 26 5 gt 26 5 BODY FAT GE LOW LOW MED MEDIUM MED HIGH MALE lt 13 13 25 9 26 30 gt 30 FEMALE lt 23 23 35 9 36 40 gt 40 Trouble shooting E 1 Occurs when there is no signal input detected Try to grip harder on to the handle E 4 Occurs when FAT is below 5 or exceeds 50 and or BMI result is below 5 or exceeds 50 Attention All preset data will be lost when unplug the power adaptor from the machine The console is designed for single workout usage only Apart
11. sher be t 17 l 24 28 16 2 mw p ar L 16 allen bolt pee BD a MB P1 25 55L_ 2 L IR NS L 9 Curved Washer 017 5 25 0 3T 2 L T Teflon washer 78 25 2T 2 fay Ko L 6 2 D L 5 M8 P1 0 30L 2 Assembly Stage 6 1 Please remove four sets of the screw K 1 from the pedal arm K L R 2 Assemble the front cover L R K 2 K 4 for the pedal arm K L R by screw K 1 in each side 2 K 1 SCREW M5 12L 4 L 26 Box Spanner Assembly Stage 7 1 Pass the hand pulse wire pt B 6 through the handlebar post D 7 hole 2 Attach the front handlebar B to the handlebar post D using the clamp cover L 18 and then fix with two flat washers L 19 two spring washers L 20 two fixing bolt L 21 roms r SIN N Me E z Allen Key J Assembly Stage 8 1 Connect the Computer cables D 1 and Hand pulse wire pt B 6 to the computer then attach the Computer pt A to the Computer bracket with the enclosed Screws pt A 1 A 1 SCREW M5 10L 4 Assembly Stage 9 1 Please remove screw D 2 from the handlebar post D 2 Assemble the console holder cover D 3 D 4 for the handlebar post D by the screw D 2 and self tapping screw L 1 amp D 2 SCREW M5 p0 8 12L 2 Box Spanner Heg L 1 Screw
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