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1. 3 Repeat the above operation for the LEFT sided marked with a Red L sticker pre assembled Base Foot 5 and Pivot Frame Assembly 8 4 Fit the Handrail Frame 11 to the assembled Base Frame securing in place with 1 x M6 x 8mm Screw 15 for each side 11 N Securely tighten both Screws to ensure stability of the frame in use Abdominus Tummy Trimmer Page 21 Assembly Securely tighten both Plastic Locking Knobs to ensure stability of the frame in use There are NO screws to fit the 2 parts of the case together simply push both shells together firmly To ensure that the Exercise Monitor operates correctly please ensure when you are positioned in the Abdominus Tummy Trimmer frame that the screen on the Exercise Monitor is directly in your line of vision Connect the free end of each of the Frame Link Plates 13 to the left and right sides of the assembled Handrail Frame First loosen or remove the 2 x M6 Plastic Locking Knobs 22 to allow initial fitment of the Frame Link Plates and then re fit or re tighten the Locking Knobs ensuring that the cut outs in each Link Plate fits over the brass insert in the Plastic Locking Knob Open the Exercise Monitor 14 by pressing the side tabs in the case Install the single AAA Battery supplied with the Exercise Monitor ensuring that you check the polarity first Place the 2 parts of the Exercise Monitor case around the exposed a
2. NOT suitable for therapeutic purposes Page 6 Abdominus Tummy Trimmer Exercising Information Beginning How you begin to exercise will vary from person to person If you have not exercised for a long period of time have been inactive for a while or are severely overweight you MUST start slowly increasing your exercise time gradually by perhaps only a few minutes for each session per week Combine a carefully structured nutritious diet with a simple but effective exercise routine and this can help make you feel better look better and will almost certainly enable you to enjoy life more Aerobic Fitness Aerobic exercise is simply defined as any sustained activity that increases the supply of oxygen to your muscles via the blood pumped by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few minutes each day Do not hesitate to breathe through your mouth should you need more oxygen Use the talk test If you cannot carry on a conversation while exercising you are working too hard However aerobic fitness will be gradually built up with regular exercise over the next six to eight weeks Do not be discouraged if it takes longer than this to begin to feel less lethargic everyone is different and some will achi
3. BENY SPORTS L M I T E Abdominus Tummy Trimmer GET Assembly amp User Manual Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 18 General Information ED Quality This exercise product has been designed and manufactured to comply with the latest BS EN 957 British and European Safety Standards Questions Should you encounter any difficulty with the assembly operation or use of your exercise product or if you think that you may have parts missing please DO NOT return it to your retailer but contact us first for help and advice asking for CUSTOMER SUPPORT by any of the following means Tel 0871 222 0881 or Fax 01535 637722 or Email support benysports co uk CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Beny Sports Co UK Ltd Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Queries If you do have any queries please ensure that you have the following information ready for our Customer Support Staff YOUR NAME YOUR ADDRESS YOUR PHONE NUMBER PRODUCT MAKE OR BRAND PRODUCT MODEL PRODUCT SERIAL NUMBER DATE OF PURCHASE NAME OF RETAILER PART NUMBERS REQUIRED Guarantee Beny Sports Co UK Ltd guarantee s its product range for DOMESTIC USE ONLY for a period of 1 YEAR from the original certified date
4. ammer and perhaps an adjustable Spanner handy as this may help Prepare the Work Area It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and will reduce the possibility of injury during assembly Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Components Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Abdominus Tummy Trimmer Page 5 Safety 4 Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor Frequent strenuous exercise should be approved your doctor and proper use of your V fit product is essential Please read this manual carefully before commencing assembly of you
5. aner can be used but please be sure to dry your Abdominus Tummy Trimmer and any attachments before use Abdominus Tummy Trimmer Page 15 Exercising Information V fit ABDOMINUS EXERCISE MONITOR USER INSTRUCTIONS Your V fit Exercise Monitor has been specially designed to help you plan and view your exercise performance EXERCISE MONITOR FUNCTIONS All V fit Exercise Monitors have SOME or ALL the following functions CALORIES COMPUTED THEORETICAL CALORIE BURN PULSE ACTUAL EXERCISE PULSE RATE WHERE FITTED SCAN CHANGING FROM FUNCTION TO FUNCTION TIMER COUNT UP Minutes and Seconds REPS ACTUAL EXERCISE REPS MONITOR FUNCTION SPECIFICATIONS CALORIES 0 00 999 9 Kcal THEORETICAL REPS FULL STRIDES COUNT UP PULSE 40 220 BEATS PER MINUTE THUMB ACTIVATED SCAN SHOWS EACH FUNCTION EVERY 6 SECONDS TIMER 0 00 99 59 MINUTES COUNT UP MONITOR OPERATING SPECIFICATIONS POWER SOURCE 2 x AAA 1 5v POWER CELLS STORAGE TEMPERATURE 10c 60c NORMAL OPERATING TEMPERATURE Oc 50c USING THE V f f EXERCISE MONITOR ON YOUR ABDOMINUS To provide ease of use there is only 1 button on your V fit Exercise Monitor MODE Press the MODE button once to move onto the SCAN mode The display will change EVERY 6 SECONDS to show each function in turn To manually move through each of the Exercise Monitor s functions in turn press the MODE button TWICE The Exercis
6. at 3 4 times Hamstring Stretch Sit on the floor with your right leg extended and place your left foot flat against the right inner thigh Stretch forward toward the right foot and hold for 10 seconds Relax and then repeat with the left leg extended Repeat 2 3 times Page 10 Abdominus Tummy Trimmer Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following Remember breathe correctly exercise at your own pace and do not over train as injury may result Week 1 amp 2 Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Week 3 amp 4 Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Week 5 amp 6 Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 6 minutes at A Rest 1 minute Exercise 4 minutes at A Exercise slowly 3 minute Week 7 amp 8 Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 5 minutes at A Exercise 3 minutes at B Exercise 2 minutes at A Exercise slowly 1 minute Exercise 4 minutes at A Exercise slowly 3 minutes Week 9 amp beyond Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 5 minutes at A Exercise 3 minutes at B Exercise 2 minutes at A Exercise slowly 1 minute Repeat e
7. e People who have a greater aerobic fitness have a lower resting pulse level and will also be able to exercise with a higher pulse level Target Zone To determine your target zone see the chart opposite If you are new to exercise and by definition unfit refer to the left column If you exercise regularly and have good aerobic fitness refer to the right column Page 8 Abdominus Tummy Trimmer Exercising Information AGE Years 20 24 Target Zone con UNCONDITIONED CONDITIONED TARGET ZONE A TARGET ZONE B Beats per Minute Beats per Minute 25 29 145 165 155 175 30 34 140 160 150 170 185 155 145 165 35 39 40 44 130 150 140 160 125 145 135 155 45 49 50 54 120 140 130 150 115 135 125 145 55 59 60 and over 110 130 120 140 105 125 115 135 Cool Down To decrease fatigue and muscle soreness you should also cool down by walking at a slow relaxed pace for a minute or so to allow your heart rate to return to normal Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight pull on the left side of your neck Next rotate your head back for one co
8. e Monitor s functions are in order SCAN TIMER REPS PULSE and CALORIES Pressing and holding the MODE button for more than 3 seconds when you are in each mode will enable you to set to zero any previous figures remaining in each individual function Either press the MODE button or start to exercise and the Exercise Monitor will begin to register the various functions Page 16 Abdominus Tummy Trimmer Exercising Information To ensure that the Exercise Monitor operates correctly please ensure when you are positioned in the Abdominus Tummy Trimmer frame that the screen on the Exercise Monitor is directly in your line of vision This Exercise Monitor is fitted with a small sealed mercury operated counter which enables the Exercise Monitor to register the number of repetitions made during use and the exercise duration and will only operate when positioned in this manner INSTALLING OR CHANGING THE BATTERY Open the Exercise Monitor 20 by pressing the side tabs in the case Install the two AAA Battery supplied with the Exercise Monitor ensuring that you check the polarity first Place the 2 halves of the Exercise Monitor case around the exposed area on the Handrail Frame and with the Exercise Monitor screen facing down towards your intended line of vision when using the Abdominus Tummy Trimmer snap the assembly together TROUBLESHOOTING If your Exercise Monitor does not work replace the Battery first car
9. efully checking the contacts If it still fails to work contact our Customer Support Team at the address shown on the back page of this Assembly and User Guide Abdominus Tummy Trimmer Page 17 Assembly Page 18 Abdominus Tummy Trimmer Assembly MASTER PARTS amp ACCESSORY LIST PART No DESCRIPTION ary T HEADREST sassi 68 215 tetes 1 2 HEADREST FRAME 1 3 HEADREST FRAME BUMPER FOAM 2 4 BASE FOOT RIGHT 1 5 BASEFOOT LEFT 1 6 BASE FOOT RUBBER GRIP PAD 4 7 PIVOT FRAME RIGHT 1 8 PIVOT FRAME LEFT 1 9 PIVOT FRAME MOULDINGS 4 10 PIVOT FRAME FOAM GRIPS 2 11 HANDRAIL FRAME 1 12 HANDRAIL FRAME FOAM GRIPS 2 13 FRAME LINK PLATE 2 14 EXERCISE MONITOR 1 15 SCREWM6X8mm 6 16 SCREWM6X20mm 4 17 SCREWM6X35mm 2 18 CARRIAGE BOLT M6 X 40mm 4 19 M6FLATWASHER 4 20 M6 CURVE WASHER 2 21 M6NYLONLOCKNUT A 22 M6 PLASTIC LOCKING KNOB 2 23 SCREWM6X5mm 8 Abdominus Tummy Trimmer Page 19 Assembly Beny Sports Co UK Ltd Greenroyd Mill Sutton in Craven Keighley West Yorkshire BD20 7NG Some of these parts are pre fitted at the factory to facilitate easier assembly We suggest that you loosely fit all the components together first before contacting our Custome
10. eve their targets quicker than others Work at your own comfortable pace and the results will come The better your aerobic fitness the harder you will have to work to stay in your target zone Abdominus Tummy Trimmer Page 7 Exercising Information Warm Up A successful exercise programme consists of three parts Warm Up Aerobic Exercise and Cool Down Never start a training session without warming up Never finish one without cooling down correctly Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains pulls and cramps Aerobic Exercise Session Those new to exercise should exercise no more than every other day to start with As your fitness level increases increase this to 2 in every 3 days When you are comfortable with your routine exercise for 6 days per week Always take at least one day off per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply count the number of beats you feel in 10 seconds and then multiply by six to get your pulse rate This should be taken before you start to exercise for easy referenc
11. ll be lying on the floor with your knees slightly bent hold the foam bar of the Abdominus Tummy Trimmer lightly you will only be using the Abdominus Tummy Trimmer for balance and stability in this exercise Keeping your knees slightly bent slowly pull your pelvis and legs up until your knees are above your chest Pause and return to the Starting position Make sure you exhale and contract your abdominal muscles as you pull your knees towards your chest Inhale as you lower to the starting position Repeat as desired Page 14 Abdominus Tummy Trimmer Exercising Information In the interest of safety do NOT use polish or any lubricant on the Headrest Foam Handgrips or Base Frame Grip Pads FOLDING THE FRAME WHEN NOT IN USE Your Abdominus Tummy Trimmer can easily be converted to and from its folded position by loosening the M6 Plastic Locking Knobs 22 releasing the Frame Link Plates 13 and folding the Headrest Frame 2 and Handrail Frames 11 towards each other Your Abdominus Tummy Trimmer can then be conveniently stored in a cupboard or under the bed LUBRICATION and MAINTENANCE The moving parts in your Abdominus Tummy Trimmer are all pre lubricated at assembly or have impregnated plastic parts and should not require further attention We recommend however that the Abdominus Tummy Trimmer is used inside and stored in a dry condition To clean the metal and plastic components a general household cle
12. ntire cycle 2 or 3 times This is only a suggested programme and may not suit every individual s needs Abdominus Tummy Trimmer Page 11 Exercising Information EXERCISING WITH YOUR ABDOMINUS TUMMY TRIMMER It is possible to perform each of these exercises with a variety of handgrip positions In general we suggest that you choose the hand position that you feel most comfortable with The real importance is how you concentrate on the work being done by your abdominal muscles To get the most from your Abdominus Tummy Trimmer and to ensure correct safe operation try to keep your head flat on the Headrest as this will ensure correct anatomical placement of the head and neck Page 12 Abdominus Tummy Trimmer Exercising Information Oblique Lift The obligue muscles are the muscles that run down the sides of your ribs The oblique lift is designed to isolate these muscles Rest your head on the Headrest of the Abdominus Tummy Trimmer In the start position you will be lying on the floor with your knees together and bent to the side Holding the Abdominus Tummy Trimmer lightly slowly lift your body off the floor Pause Crunch forward until your shoulders are off the floor Exhale and contract your abdominal muscles as you go up inhale as you go down After you complete a set switch sides with your knees bent to the other side Repeat as desired Crunch The erunch isolates the muscles tha
13. of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover abuse defects caused by storage or use outside those intended If you need to advise us of a defect with your product and in order for us to service any requirement for replacement parts or repairs we may ask for proof of purchase Failure to do so may result in any claim for replacement parts or repairs being refused This guarantee both given and implied applies to the original purchaser only is not transferable and will be invalidated if used outside of the above criteria This guarantee is valid only in the United Kingdom and Eire This does not affect your statutory rights as a consumer Customer Support Tel 0871 222 0881 or Fax 01535 637722 or Email support benysports co uk CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Beny Sports Co UK Lid Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Before you Start Tools All V fit products are supplied with basic tools which will enable you to successfully assemble your product However you may find it beneficial to have a soft headed h
14. r Support team about any missing parts Ensure that when completely assembled the THICKER part of the Headrest is angled downwards just touching the floor This will ensure correct placement of the head and neck during use As you look at the assembled Abdominus Tummy Trimmer when complete the V fit print on the headrest will be facing you Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product PLEASE NOTE that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Tel 0871 222 0881 or Fax 01535 637722 or E mail beny benysports co uk CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Attach the Headrest 1 to the Headrest Frame 2 using the 2 x M6 x 35mm Screws 17 Align the Headrest and securely tighten the Screws Page 20 Abdominus Tummy Trimmer Assembly 2 Attach the RIGHT sided marked with a Green R sticker pre assembled Base Foot 4 and RIGHT sided Pivot Frame Assembly 7 to the Headrest Frame by carefully tightening 1 x M6 x 20mm Screw 16 with 1 x M6 Flat Washer 19 ensuring that the fixing is secure lt Do NOT over tighten but ensure that all free play is removed from the fixing
15. r product or starting to exercise Please keep all children away from exercise products when in use Do not allow children to climb or play on them when they are not in use For your own safety always ensure that there is at least 1 Metre of free space in all directions around your product while you are exercising Regularly check to see that all nuts bolts and fittings are securely tightened Periodically checking all moving parts for obvious signs of wear or damage Clean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your V fit product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your V fit product is positioned on a Solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slipping in use Always wear appropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing that could become caught or trapped during exercise Storage and Use Your V fit product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control Weight Limit Your V fit product is suitable for users weighing 220LBS 15 7 Stones 100KG or less Conformity This V fit product conforms to BS EN 957 PART 1 Class H HOME USE Class C It is
16. rea on the Handrail Frame and with the Exercise Monitor screen facing down towards your intended line of vision when using the Abdominus Tummy Trimmer snap the assembly together DX X E yE This Exercise Monitor is fitted with a small sealed mercury operated counter which enables the Exercise Monitor to register the number of repetitions made during use and the exercise duration and will only operate when positioned in this manner View from Underside Page 22 Abdominus Tummy Trimmer Excercise Notes Use this space to record your own exercise routine results Abdominus Tummy Trimmer Page 23 Beny Sports Co UK Ltd Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail beny benysports co uk Copyright Beny Sports Ltd 2002 Printed April 2002
17. t are in the front of the body They are called the rectus abdominal or your abdominal muscles This exercise will isolate the upper abdominal muscles Rest your head on the Headrest of the Abdominus Tummy Trimmer In the start position you will be lying flat on the floor with your feet on the floor slightly bent Slowly raise your body off the floor You should be holding the Abdominus Tummy Trimmer lightly don t grip too hard Crunch forward until your shoulders are off the floor Pause As you lift up exhale and contract your abdominal muscles Inhale as you lower yourself to the starting position Repeat as desired Abdominus Tummy Trimmer Page 13 Exercising Information Complete Crunch This erunch exercise is designed to work both your upper lower abdominal muscles at the same time It combines the movements of the crunch and the reverse crunch Rest your head on the Headrest of the Abdominus Tummy Trimmer In the start position you will keep your knees slightly bent as in the reverse crunch Exhale and slowly raise your knees toward your chest as you raise your shoulders off the ground The upper body is lifting as in the reverse crunch exercise Inhale as you lower to the starting position Repeat as desired Leg Lift Reverse Crunch This reverse crunch exercise is to exercise isolate your lower abdominal muscles Rest your head on the Headrest of the Abdominus Tummy Trimmer In the start position you wi
18. unt stretching your chin Then rotate your head to the left for one count feeling a slight pull on the right side of your neck Lastly drop your head to your chest for one count Repeat 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Abdominus Tummy Trimmer Page 9 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count Relax then repeat for the left shoulder Repeat 3 4 times Calf Achilles Stretch Turn towards the wall and place both hands on it Support yourself with one leg while the other is placed behind you with the sole flat on the floor Bend the front leg and lean towards the wall keeping the rear leg straight so that the calf and Achilles tendon are stretched hold for 5 seconds Repeat with the other leg Repeat 2 3 times Side Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left arm Repeat 3 4 times Inner Thigh Stretch Sit on the floor and pull your legs toward your groin the soles of your feet together Hold your back straight and lean forward over your feet Tighten the thigh muscles and hold for 5 seconds Release and repe
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