USER`S MANUAL
Contents
1. 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 4 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a min2. 23 and insert batteries into the battery compartment Make sure to orient the bat teries as shown by the diagram inside the battery compartment Then reattach the bat tery cover 8 Untie and discard the wire ties on the Wire Harness 73 and the Pulse Wires 84 While a second person holds the Console 23 near the Upright 2 connect the console wires to the Wire Harness 73 and to the Pulse Wires 84 10 9 Insert the excess wire into the Upright 2 or into the Console 23 Avoid pinching the wires Press the Rear Upright Cover 75 into the Upright 2 Have a second person hold the Rear Upright Cover in place Tip Avoid pinching the wires Attach the Console 23 to the Upright 2 with four M4 x 16mm Screws 52 start all the Screws and then tighten them 10 Finish attaching the Left and Right Handlebars 85 86 to the Upright 2 with an M8 x 77mm Bolt 79 and an M8 Jam Nut 38 Avoid pinching Tip While inserting the M8 x 77mm Bolt 79 the wires avoid pinching or damaging the wires inside the Upright 2 See step 6 Tighten the M8 x 77mm Bolt 79 1 _ Attach the Front Upright Cover 81 to the Upright 2 and to the Rear Upright Cover 75 with two M4 x 16mm Screws 52 11 12 13 Identify the Right Upper Body Arm 8 Slide an Upper Body Arm Cover 42 upward onto the Right Upper Body Arm 8 Next insert the Right Upper Body Arm 8 into an Upper Bo
3. in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 27 NOTES 28 PART LIST Key No Qty a NNN ON ONN a HH_ NH A _ApNnNN ANNA HHHN HHH AH AH Ha AaB ABH Aa PY AH o A Description Frame Upright Left Shield Right Shield Upper Body Leg Left Upper Body Arm M10 x 74mm Bolt Right Upper Body Arm Rear Stabilizer Key Left Pedal Arm Right Pedal Arm Left Pedal Right Pedal Pedal Disc Left Crank Arm Eddy Mechanism Shield Bracket Drive Belt Rear Stabilizer Cap Wheel Belt Idler Console Foam Grip M6 Bolt Set Pivot Axle M8 x 10mm Screw M6 Washer Water Bottle
4. the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg
5. you replace the batteries it may be neces view console usage information sary to reselect the unit of measurement To select the settings mode press and hold down the Press the 1 Quick Onboard On Reset button until the settings mode information Workouts button to view the total appears in the display distance and the total time The center display will show the total The console can show pedal time in hours that the console ing speed and distance in either has been used since the elliptical miles or kilometers The upper was purchased The lower dis display will show the selected E play will show the total distance in miles or kilometers unit of measurement An E for that the elliptical has been pedaled English miles or an M for met ric kilometers will appear in the display To change To exit the settings mode press the On Reset button twice FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause
6. 99 no shipping required 301 00 to e Covers parts and labor on all 1000 00 89 99 9119 99 149 99 manufacturer s defects as 1001 00t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up to 3 years of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please call Customer Careat 1 800 677 3838 U J S 4 Or visit us onlineat WWW UtServ com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the new PROFORM 225 CSE elliptical The 225 CSE provides a selection of features designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this Length 4 ft 2 in 127 cm Width 2 ft 1 in 64 cm manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Tablet Holder Upper Body Arm Heart Rate Monitor Water Bottle Holder Console Handlebar Pedal Disc Leveling Foot Water bottle is not included PART IDENTIFICATION CHART Use the drawings below to identify the small pa
7. ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted Using a standard screwdriver remove the Top Shield 41 41 PAG Note For clarity the right pedal disc is not shown in the drawing below Locate the Reed Switch 53 Loosen but do not remove the M4 x 16mm Screw 52 Next rotate the Pulley 61 until a Magnet 58 is aligned with the Reed Switch 53 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 16mm Screw 52 Rotate the Pulley for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the top shield 24 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the pedal arms the pedal discs and the left shield First see step 17 on page 14 and step 16 on page 14 and remove the Left and Right Pedal Arms 11 12 Next see EXPLODED DRAWING Aon page 30 Using a standard screwdriver remove the left and right Pedal Discs 15 Next remove all of the M4 x 16mm Screws 52 from the Left and Right Shields 3 4 Next remove the two M6 x 18mm Screws 43 Then remove the Left Shield 3 25 Loosen the M8 x 22mm Screw 65 and turn the M10 x 60mm Bo
8. Holder Left Crank Spacer Bearing Tablet Holder M10 Locknut M10 x 68mm Screw M10 x 25mm Screw M3 x 16mm Screw Outer Pedal Arm Bushing M8 Jam Nut Inner Pedal Arm Bushing M10 x 20mm Screw Top Shield Upper Body Arm Cover M6 x 18mm Screw Small Upper Body Arm Cap M6 x 14mm Screw Key No Qty 46 2 o O I NAANN ALAN ALAN LALALA ANNA DLL LANA LAO Model No PFELO2915 0 RO715A Description Axle Cap Upper Body Arm Spacer Frame Spacer Upper Body Arm Bushing M8 x 41mm Bolt M10 x 22mm Washer M4 x 16mm Screw Reed Switch Wire Clamp M8 Washer M8 x 25mm Screw Mechanism Axle Magnet Wiring Clamp Front Pedal Arm Bushing Pulley M10 x 60mm Bolt Front Stabilizer Mushroom Fastener M8 x 22mm Screw M6 Locknut M10 Thin Locknut Right Crank Spacer Wave Washer Leveling Foot M8 Locknut Resistance Motor Wire Harness Pedal Arm Cap Rear Upright Cover M8 x 10mm Hex Screw Resistance Cable M4 x 16mm Bright Screw M8 x 77mm Bolt Right Crank Arm Front Upright Cover Wire Bushing M10 x 28mm Washer Pulse Wire Left Handlebar Right Handlebar Pulse Grip Assembly Tool Grease Packet User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 29 EXPLODED DRAWING A Model No PFELO2915 0 R0715A bi Se EXPLODED DRAWING B Model No PFEL02915 0 R0715A
9. ded To protect the floor or carpet from damage place a mat under the elliptical 15 HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the ellipti cal hold the upright and place one foot against one of the front wheels Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor Place your foot HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Pedals Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal 16 HOW TO LEVEL THE ELLIPTICAL HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder was designed for use w
10. dy Leg 5 Tip Have a second person hold the Upper Body Arm Cover 42 while you perform this action Attach the Right Upper Body Arm 8 to the Upper Body Leg 5 with three M8 x 41mm Bolts 50 and three M8 Jam Nuts 38 Make sure that the Jam Nuts are inside the hexagonal holes Assemble the Left Upper Body Arm 6 and the other Upper Body Leg 5 in the same way Insert the Pivot Axle 26 into the Upright 2 and center the Pivot Axle Using a small plastic bag to keep your fingers clean apply a generous amount of the included grease to both ends of the Pivot Axle 26 Then slide a Wave Washer 69 onto each side of the Pivot Axle 26 12 Hexagonal Holes 38 x iq 50 14 15 Orient an Upper Body Arm Spacer 47 as shown Slide the Upper Body Arm Spacer onto the right side of the Pivot Axle 26 Next slide the Right Upper Body Arm 8 onto the right side of the Pivot Axle 26 Repeat these actions on the other side of the elliptical Tighten an M8 x 25mm Screw 56 with an M8 Washer 55 into each end of the Pivot Axle 26 at the same time Next slide the right Upper Body Arm Cover 42 upward Then press the tabs on an Axle Cap 46 into the Upper Body Arm Spacer 47 Repeat this action on the other side of the elliptical Then slide the Upper Body Arm Cover 42 downward to cover the M8 x 41mm Bolts not shown Repeat this action on the other side of the ell
11. ghtly For optimal performance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and displays will pause If the pedals do not move for several minutes the console will turn off and the displays will be reset HOW TO USE A QUICK ONBOARD WORKOUT 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the displays will turn on a tone will sound and the console will be ready for use Select a quick onboard workout To select a quick onboard workout press the desired Quick Onboard Workouts button The name of the workout will appear in the display Start the workout Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments At the end of each segment of the workout a series of tones will sound and the resistance level for the next segment will appear in the upper dis play for a few seconds to alert you The resistance of the pedals will then change The speed meter will show two flashing bars that represent the target speed
12. harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 23 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal per formance and to reduce wear Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild dish soap IMPORTANT Keep liquids away from the console and keep the console out of direct sunlight During storage remove the batter ies from the console CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries To replace the batteries see assembly 7 on page 10 If the handgrip heart rate monitor does not function properly see step 5 on page 20 HOW TO
13. iding you through an effective workout You can also connect your smart device to the console and use an iFit app to record and track your workout information To use the manual mode see page 19 To use a quick onboard workout see page 21 To connect your smart device to the console see page 22 To connect your heart rate monitor to the console see page 22 To change console settings see page 23 Before using the console make sure that batteries are installed see assembly step 7 on page 10 If there is a sheet of plastic on the display remove the plastic 18 HOW TO USE THE MANUAL MODE 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the displays will turn on a tone will sound and the console will be ready for use Select the manual mode When you turn on the con sole the manual mode will be selected automatically If you have selected a workout reselect the manual mode by pressing the On Reset button Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the ped als by pressing the Digital Resistance increase and decrease buttons N 5 RESISTANCE Wil Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the displays The speed meter This display will pr
14. imal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to
15. iptical Identify the Right Pedal 14 and the Right Pedal Arm 12 Attach the Right Pedal 14 to the Right Pedal Arm 12 with three M8 x 10mm Screws 27 start all the Screws and then tighten them Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 13 16 Apply a small amount of grease to the axle on 17 the Right Crank Arm 80 Slide the Right Pedal Arm 12 onto the axle on the Right Crank Arm 80 Next slide an M10 x 28mm Washer 83 onto an M10 x 20mm Screw 40 and tighten the Screw into the axle Then press a Pedal Arm Cap 74 into the Right Pedal Arm 12 Repeat this step on the other side of the elliptical See assembly steps 4 and 5 Tighten the M10 x 20mm Screws 40 and the M10 x 74mm Bolt 7 Then press the Top Shield 41 into place Next apply a small amount of grease to an M6 Bolt Set 25 Hold the end of the Right Pedal Arm 12 inside the bracket on the right Upper Body Leg 5 Attach the right Upper Body Leg 5 to the Right Pedal Arm 12 with the M6 Bolt Set 25 Repeat this step on the other side of the elliptical 14 K Grease a y o 18 Attach the Tablet Holder 32 to the back of the Console 23 with four M4 x 16mm Screws 52 start all the Screws and then tighten them 19 Make sure that all parts of the elliptical are properly tightened Note Extra parts may be inclu
16. ith most full size tablets and smart phones Do not place any other electronic device or object into the tablet holder If the elliptical rocks slightly on your floor during use turn one or both of the level ing feet beneath the rear stabilizer until the rocking motion is eliminated To insert a tablet or smart phone into the tablet holder Leveling Feet set the bottom edge of the tablet or smart phone in the tray Make sure that the tablet or smart phone is firmly secured in the tablet holder Reverse these actions to remove the tablet or smart phone from the tablet holder holder 17 CONSOLE DIAGRAM silty Uy Wit ICK ONBOARD WORKOU DIGITAL RESISTANCE FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you pedal the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor See page 22 for information about purchasing an optional chest heart rate monitor The console also offers a selection of quick onboard workouts that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while gu
17. ll pause To continue your workout simply resume pedaling To reset the displays to zero press the On Reset button Note The console can show pedaling speed and distance in either miles or kilometers To change the unit of measurement see THE SETTINGS MODE on page 23 5 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor For information about purchas ing an optional chest heart rate monitor see page 22 The console is compatible with all BLUETOOTH Smart heart rate monitors To connect your heart rate monitor to the console see page 22 Note If you use both heart rate monitors at the same time the BLUETOOTH Smart heart rate monitor will have priority If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or grip ping the contacts tightly 20 6 When your pulse is detected your heart rate will be shown in the upper display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts ti
18. lt 62 until the Drive Belt 19 is tight AN RE EN p MATT Wo ay OI Ns When the Drive Belt 19 is tight tighten the M8 x 22mm Screw 65 Then reattach the shields the pedal discs and the pedal arms EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near e
19. ned by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 250 Ibs 113 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using
20. our smart device On your iOS or Android smart device open the App Store or the Google Play store search for the free iFit app and then install the app on your smart device Make sure that the BLUETOOTH option is enabled on your smart device Then open the iFit app and follow the instructions to set up an iFit account and customize settings Connect your smart device to the console Follow the instructions in the iFit app to connect your smart device to the console When a connection is established the LED on the console will flash blue Press the Bluetooth Smart button on the console to confirm the connection the LED on the console will then turn solid blue Record and track your workout information Follow the instructions in the iFit app to record and track your workout information Disconnect your smart device from the console if desired To disconnect your smart device from the console press and hold the Bluetooth Smart button on the console for 5 seconds the LED on the console will light while the button is held and turn off when the button is released Note All BLUETOOTH connections between the console and other devices including any smart devices heart rate monitors and so forth will be disconnected 22 THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the prope
21. outed through the Upright Tip To prevent the Wire Harness 73 from falling into the Upright 2 secure the Wire Harness with the wire tie Next slide the Top Shield 41 downward to the Frame 1 Do not press the Top Shield into place yet Then attach the Water Bottle Holder 29 to the Upright 2 with two M4 x 16mm Screws 52 6 Identify the Left and Right Handlebars 85 86 Tip Avoid pinching the Pulse Wires 84 Attach the Left and Right Handlebars 85 86 to the Upright 2 with an M8 x 77mm Bolt 79 and an M8 Jam Nut 38 Do not tighten the Bolt yet Make sure that the M8 x 77mm Bolt 79 is inserted through the bottom hole in the Left and Right Handlebars 85 86 and the Upright 2 Next locate the wire ties inside the Upright 2 Tie the lower ends of the wire ties to the Pulse Wires 84 Then pull the upper ends of the wire Avoid pinching the ties until the Pulse Wires are routed through the Pulse Wires 84 Upright 7 The Console 23 can use four AA batteries not included alkaline batteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may dam age the console displays or other electronic components Remove the battery cover from the back of the Console
22. ovide a visual representation of your pedal ing speed As you increase or decrease your pedaling speed bars will appear or disappear in the speed meter S Di a a z Note During a quick onboard workout this display will show a target speed zone for each segment of the workout 19 The upper display This display will show your pedaling speed in revolutions per minute RPM and your power output in watts The display will change every few seconds This display will also show the resistance level of the pedals for a few seconds each time the resistance level changes This display will also show your heart rate BPM when you use the handgrip heart rate monitor or a compat ible heart rate monitor see step 5 ls Q2 J gt The center display This display will show the distance Dist you have pedaled in INE miles or kilometers and the be SI elapsed time The display will change every few seconds lai SS RPM n Note During a quick onboard workout the display will show the time remaining in the workout instead of the elapsed time The lower display This display will show your pedaling speed in miles per hour or kilometers per hour and the approximate num ber of calories Cals you have burned The display will change every few seconds SI gt 272 IS To pause the console stop pedaling When the console is paused the displays wi
23. proform com registration on your computer and register your product e activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 2 Identify the Front Stabilizer 63 which has Wheels 21 Orient the Front Stabilizer 63 as indicated by the sticker Make sure that the large holes in the Front Stabilizer are facing the Frame 1 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 63 to the Frame with two M10 x 68mm Screws 34 3 Orient the Rear Stabilizer 9 as indicated by the sticker While a second person lifts the rear of the Frame 1 attach the Rear Stabilizer 9 to the Frame with two M10 x 68mm Screws 34 4 Orient the Upright 2 and the Top Shield 41 as shown Slide the Top Shield upward onto the Upright Do not remove the wire ties from the Upright Next slide the Upright 2 onto the Frame 1 Attach the Upright 2 with four M10 x 20mm Screws 40 an M10 x 74mm Bolt 7 and an M10 Locknut 33 Do not tighten the Screws and the Bolt yet 5 See the inset drawing Locate the wire tie in the lower end of the Upright 2 Tie the wire tie to the Wire Harness 73 Next pull the upper end of the wire tie until the Wire Harness is r
24. r heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual Note The console is compatible with all BLUETOOTH Smart heart rate monitors HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all BLUETOOTH Smart heart rate monitors To connect your BLUETOOTH Smart heart rate moni tor to the console press the Bluetooth Smart button on the console When a connection is established the LED on the console will flash red twice Note If there is more than one compatible heart rate monitor near the console the console will connect to the heart rate monitor with the strongest signal To disconnect your heart rate monitor from the con sole press and hold the Bluetooth Smart button on the console for 5 seconds the LED on the console will light while the button is held and turn off when the button is released Note All BLUETOOTH connections between the con sole and other devices including any smart devices heart rate monitors and so forth will be disconnected THE SETTINGS MODE the unit of measurement press the 2 Quick Onboard Workouts button repeatedly The console features a settings mode that allows you to select a unit of measurement for the console and to Note When
25. rmreO F Oreh 225 CSE www proform com Model No PFEL02915 0 USE R S MAN UAL Serial No Write the serial number in the space above for reference Serial Number Decal under frame ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com registration CUSTOMER CARE For service at any time go to www proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store 44 CAUTION MAKE YOUR Read all precautions and instruc FITNESS GOALS A tions in this manual before using this equipment Keep this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS coccion cca ci neta nd e eee E A ERA 3 BEFORE YOU BEGIN enue eee dea ye dew to aa hha ered ean it 5 PART IDENTIFICATION CHART prioren es coal wed ni e eae kee RG Peed ad pene eRe pale ne a 6 ASSEMBLY dy bared ds Dyes e eee Ga hae TE de ev ty aed ie hale O 7 HOW TO USE THE ELLIPTICAL eco coros e RE Paw ae eds baw eed wanes 16 FGC INFORMATION oo 240ocu owe ahaa enero nd ai banner A E 23 MAINTENANCE AND TROUBLESHOOTING 1 0 0 0 ccc nee eee 24 EXERCISE GUIDELINES i Oe ere ee cee Sie RR 26 A A anni 29 EXPLODED DRAWING iii ie A e a E 30 ORDERING REPLACEMENT PARTS 0 0 00 c eee e eee eee ee Back Cover LIMITED WARRANTY cei E a bee E ete alee ne A E Back Co
26. rts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Ci El es es di i M e ut Wave M8 Washer Washer 69 2 55 2 ved um M6 Bolt Set 25 2 M10 x 28mm Washer 83 2 x 16mm Screw 52 12 M A AMM M8 x 10mm M8 x 25mm M8 x 41mm Bolt 50 6 Screw 27 6 Screw 56 2 CO AA M8 x 77mm Bolt 79 2 M10 x 20mm UA 4 UA M10 x 68mm Screw 34 4 M10 x 74mm Bolt 7 1 ASSEMBLY To hire an authorized service technician to In addition to the included tool s assembly assemble this product call 1 800 445 2480 requires the following tools Assembly requires two persons one adjustable wrench Place all parts in a cleared area and remove the one Phillips screwdriver packing materials Do not dispose of the packing materials until you finish all assembly steps one rubber mallet EN Left and right parts are marked L or Left and Assembly may be easier if you have a set of R or Right wrenches To avoid damaging parts do not use power tools To identify small parts see page 6 1 Go to www
27. st ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 26 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During
28. state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 372607 R0715A Printed in China 2015 ICON Health amp Fitness Inc
29. the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS aa e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as Li oe y 139 99 wear and tear on parts e Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2YearPlan 3 Year Plan Features 0 00 to e Unlimited in home repairs 300 00 29 99 39 99 59
30. ver WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front AWARNING cover of this manual and request a free replacement decal Apply the decal in the location shown Note O The decal s may not be shown at actual size ay Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling e Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed A PROFORM is a registered trademark of ICON Health 8 Fitness Inc IFIT is a registered trademark of ICON Health amp Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google Inc The BLUETOOTH word mark and logos are registered trade marks of Bluetooth SIG Inc and are used under license IOS is a trademark or registered trademark of Cisco in the U S and other countries and is used under license 2 IMPORTANT PRECAUTIONS A WARN NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustai
31. zone for the seg ment the target speed zone includes a range of speeds that are within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed Target Speed Zone S S am am 58 2 3 21 As you exercise keep your pedaling speed within the target speed zone for the current segment by increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the pedals IMPORTANT The target speed is intended only to provide motivation Make sure to pedal ata speed and a resistance level that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Digital Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the workout ends Follow your progress with the displays See step 4 on page 19 Measure your heart rate if desired See step 5 on page 20 When you are finished exercising the console will turn off automatically See step 6 on page 20 HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE 1 Download and install the iFit app on y
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