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AMT 835 Manuals (English)
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1. 12 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Obtaining Updated Documentation Current documentation for Experience Series consoles and Preva Networked Fitness software is available at http www precor com productmanuals You may want to check in for updated information from time to time as the universe of Preva features expands Table of Contents Important Safety Instructions ssssssssenunennnennnnnnnnnnnnnnnnnnnnnn nnmnnn 3 Safety PrecaUlGNS onera a A e E a 3 Educating LSerS vciicvieciveuisssseiiesieinistsentivend outiebeesdielaieidenduaaees 6 Hazardous Materials and Proper Disposal ccccessesecesseeseeeeees 6 Product Recycling and Disposal cccccccsscsesssessstessteseseeteesesnesees 7 Regulatory Notices for the RFID Module cccccecseseseeteteseeesees 7 Regulatory Notices for Cardiovascular Exercise EQUIPMEN vessivscscetecveenlerawtienetidienaceneendudlevarniieleaiiernts 9 Electrical Recommendations All Equipment Exeluding Treadmills iss scscevewssacneriwdashensctnmsnemeees 11 Obtaining Serita asia a a A a 11 Obtaining Updated Documentation c ccceseseseseseseseseeeseeeees 12 Assembling the AMT sssssssssenneunsunnnnnunnunnunnnnnnnnunnnnnnnnnnnnnnnnnnnnnnn nn 15 Hardware Kit not to scale vc ccssesssesessessesessessessecsssssesesseseeeesneess 16 Reg ired Tool SRo innana iiaeaa a 17 Performing the ASSEMDIY nerns arinean aunnoon ana aa 17 Removing ACCESS COVerS oeccecssssssssesseesssees
2. Important Safety Instructions 9 Electrical Recommendations 120 V and 240 V Treadmills Note This is a recommendation only NEC National Electric Code guidelines or local region electric codes must be followed You should have received a power cable that meets your local electrical code requirements along with the equipment Precor treadmills must be connected to a 20 amp individual branch circuit that can be shared only with one PVS If you need additional help with the power connections contact your Precor authorized dealer Important An individual branch circuit provides a hot conductor and neutral conductor to a receptacle The conductors must not be looped daisy chained or connected to any other conductors The circuit must be grounded according to NEC guidelines or local region electric codes Figure 2 North American 240 volt 20 amp power receptacle 10 Operating and Maintaining the P30 Console Electrical Recommendations All Equipment Excluding Treadmills Note This is a recommendation only NEC National Electric Code guidelines or local region electric codes must be followed For equipment fitted with a P80 console or Personal Viewing System PVS screen a separate power connection is required For a 20 amp branch circuit up to 10 screens can be connected If the branch circuit has any other devices plugged into the circuit the number of screens must be reduced by the wattag
3. Pyramid Climber only The Pyramid Program slowly increases the step rate to a peak and then slowly decreases back to a slower rate As the step rate increases resistance is decreased and then increases as the step rate decreases Any increase or decrease made in one program segment will increase or decrease all remaining portions by the same amount Chapter 5 Maintenance To keep the equipment functioning properly perform the minor maintenance tasks in this section at the intervals suggested Failure to maintain the equipment as described in this section could void the Precor Limited Warranty DANGER Toreduce the risk of electrical shock always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks If the equipment uses an optional power adapter disconnect the adapter Cleaning the Console and Display The console requires little maintenance once installed Precor recommends that you clean the console before and after each exercise session To remove dust and dirt from the console e Wipe all exposed surfaces with a soft cloth that you have moistened with a solution of 30 parts of water to 1 part of Simple Green for more information visit www simplegreen com Important Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids directly on the console or console s sc
4. Important These location standards should also be used when positioning equipment away from sources of heat such as radiators heat registers and stoves Avoid temperature extremes e Keep equipment away from water and moisture Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics e When using the treadmill always attach the safety clip to your clothing before beginning your workout Failure to use the safety clip may pose a greater risk of injury in the event of a fall e Do not operate electrically powered equipment in damp or wet locations e Never operate this equipment if it has a damaged cord or plug if it is not working properly or if it has been dropped damaged or exposed to water Call for service immediately if any of these conditions exist e Maintain the equipment to keep it in good working condition as described in the Maintenance section of the assembly and maintenance guide Inspect the equipment for incorrect worn or loose components and then correct replace or tighten prior to use e If you plan to move the equipment obtain help and use proper lifting techniques e Equipment Weight Restrictions Do not use the treadmill if you weigh more than 500 pounds 225 kg If you weigh more than 350 pounds 160 kg do not run on the treadmill For all other fitness equipment the weight limit is 350 pounds 160 kg e Use the equipment
5. http www precor com Important Safety Instructions This apparatus hereinafter referred to as the console is intended to be shipped with new Precor exercise equipment hereinafter referred to as the base unit It is not packaged for individual sale WARNING To prevent injury the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit The console is intended to be connected to AC mains power through the furnished power supply ONLY It should be powered on only when installed as described in the assembly and installation instructions shipped with the base unit The console is intended for use only with Precor fitness equipment not as a standalone device Safety Precautions Read all instructions in the documentation provided with your exercise equipment before installation of this device including all assembly guides user guides and owner s manuals Always follow basic safety precautions when using this equipment to reduce the chance of injury fire or damage Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices These precautions include the following e Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment e Make sure all users see a physician for a complete physical examination before they begin any fitn
6. including the equipment itself Ensure the equipment has adequate ventilation Do not place anything on top of or over the equipment Do not use on a cushioned surface that could block the ventilation opening Assemble and operate the equipment on a solid level surface Important Safety Instructions 5 e Proper Location for Equipment o For all equipment other than treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the equipment and 40 inches 1 meter away from objects behind the equipment 2 For treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the treadmill and at least 80 inches 2 meters away from objects behind the treadmill Important These location standards should also be used when positioning equipment away from sources of heat such as radiators heat registers and stoves Avoid temperature extremes e Keep equipment away from water and moisture Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics e When using the treadmill always attach the safety clip to your clothing before beginning your workout Failure to use the safety clip may pose a greater risk of injury in the event of a fall e Do not operate electrically powered equipment in damp or wet locations e Never operate this equipment if it has a damaged cord or plug if it is not working p
7. of the equipment 3 Guide the end of the cable through the gap at the bottom of the center column then attach it to the appropriate connector on the jack panel Refer to the following illustration and table for the position of each connector Important Install coaxial cable using a torque wrench and torque to not exceed 8 Ib in If a torque wrench is not available install the coaxial cable using a wrench to snug 14 turn It is permissible to use a wrench on the internal nut to aid the tightening process 22 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Connect To The console power The power cable assembly cable 1 The Ethernet cable The eight connector modular jack on the jack panel The television cable The coaxial connector on the jack panel Note This cable must be wrench tightened Repeat steps 1 through 3 until all three cables are completely installed Insert all cables into the cable clips on the center frame pillar just below the bottom of the center column Use plastic ties to bind the cables together below the clips and to route them away from any moving parts Replacing Access Covers After you install the console cables you can return the access covers to their previous positions on the equipment Leveling To replace the access covers 1 Snap the front cover back into place Reinsert the two buttonhead screws you removed with the
8. 29 User ID Entry with CSAFE Equipment This equipment is fully compatible with CSAFE protocols When the equipment is connected to a CSAFE master device the user is prompted to press ENTER and begin an identification process The user ID is displayed as five zeros and indicates the starting point The following table describes key functions while in CSAFE mode Table 6 CSAFE access keys Keys Function Number Use the number keys to enter a user ID Once you have Keypad entered the user ID number press ENTER or OK to submit the user ID CLEAR Erases individual numbers in the user ID from right to left ENTER or Submits the user ID OK Note User ID entry is bypassed when the user enters five zeros No workout statistics are recorded PAUSE Resets to the Welcome banner A message appears on the display and indicates when the user ID is accepted by the CSAFE master device Once program selection is complete the user can begin exercising 30 Operating and Maintaining the P30 Console Chapter 5 Introducing Users to the P30 Console CAUTION Before beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level The P30 console offers an easy to follow display and multiple programs to help people meet their exercise needs Important Please review the following sections in this guide with your u
9. Figure 6 Restart switch Instruct users on how important it is to use the safety clip while exercising on the treadmill and demonstrate how they should attach it to their clothing near the waistline Introducing Users to the P30 Console 35 If the restart switch trips during exercise perform the following steps 1 Reattach the safety clip if necessary 2 Press the restart switch down until it clicks returning it to its normal position Note If the restart switch trips all information about the current workout is deleted 3 Start the workout from the beginning reducing the time as needed to account for the amount of exercise that has been completed Figure 7 Attaching the safety clip 36 Operating and Maintaining the P30 Console Treadmill Auto Stop Automatic Stop Function Important The default setting for this feature is ON An administrator can turn off this feature in the System Settings however Precor recommends it remain ON The Auto Stop Automatic Stop feature is designed to bring the treadmill to a gradual stop when it is not in use This might occur if a user steps off the treadmill before the end of a workout and leaves the treadmill running Sixty seconds after a treadmill workout starts or resumes the equipment begins Auto Stop monitoring If a user is detected then no message appears and the selected workout continues If no user is detected after an additional 30 second
10. Unusual noises e Worn or frayed power cords e Any other indication that the equipment may be in need of service Important If you determine that the equipment needs service disconnect all power connections television Ethernet and power and move the equipment away from the exercise area Place an OUT OF SERVICE sign on the equipment and make it clear to all patrons and other users that they must not use it To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service Maintenance 41 Weekly Maintenance Perform the following maintenance tasks every week 1 2 w Disconnect the external power supply Clean the floor under the equipment using a vacuum cleaner or a damp mop Verify that the stair arm bumpers are aligned correctly When the floor is completely dry reconnect the power if necessary Test all console functions including heart rate monitoring features Verify that the unit sits squarely on the floor All of its feet should be touching the floor and the unit should not rock or wobble when in use If not re level it as described in Leveling the AMT Monthly Maintenance Perform the following maintenance tasks every month 1 D Wipe the exterior of the console with a damp sponge or soft cloth and dry with a clean towel Keep water away from electronic components to prevent electrical shock or damage Clean the touchscreen using a soft lint
11. free cloth dampened with a 91 isopropyl alcohol solution either as sold or diluted with an equal amount of water Remove the access covers Vacuum out any debris being careful not to bring the vacuum cleaner nozzle too close to any circuit board unless your vacuum cleaner is protected against static buildup Check the belt tension of the primary brake and drive belts refer to the service manual for detailed instructions Check all fasteners for proper tightness and torque Replace all covers Verify that the unit sits squarely on the floor All of its feet should be touching the floor and the unit should not rock or wobble when in use If not re level it as described in Leveling the AMT 42 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Storing the Chest Strap If you purchased the optional heart rate chest strap store it in a place where it remains free of dust and dirt for example in a closet or drawer Be sure to protect the chest strap from extremes in temperature Do not store it in a place that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Moving the Equipment The equipment is very heavy If you plan to move it to a new location obtain the help of an adult assistant and use proper lifting techniques If the equipment includes roller wheels on one e
12. front cover then tighten them using a 322 hex wrench Position the top column cover between the handlebars and the body of the AMT Make sure that the sides of the top column cover extend over the upper edges of the body covers then use the heel of your hand or a rubber mallet to tap the cover back into place the AMT It is important that you level and stabilize the AMT properly every time you move it CAUTION To eliminate movement make sure the adjustable feet are in contact with the floor Also make sure that the unit sits on a flat surface Adjusting the feet of the unit cannot compensate for extremely uneven surfaces Assembling the AMT 23 To level the AMT 1 Gently rock the AMT while standing on one of its foot plates and grabbing the opposite handlebar First stand on the left foot plate and grab the right handlebar to rock the AMT then repeat the step while standing on the right foot plate and holding the left handlebar If there is any movement ask your assistant to tip the unit on its side while you locate the adjustable feet 2 Reposition the adjustable feet as needed If you want to Then turn the adjustable feet Raise the front end of the AMT Counterclockwise Lower the front end of the AMT Clockwise Figure 7 Location of adjustable feet 3 When you are finished positioning the adjustable feet place the unit on the floor Try rocking it again as described in step 1 to verify that it is level 4 T
13. on the lower text display SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scrolls in the upper text display e The heart rate signal is the only segment activated e On the treadmill the belt is not moving and the lift motor is off Note On self powered equipment the console initializes when you begin working out You must maintain a minimum rate of motion for the Welcome banner to appear The changes made in System Setting modes become the default settings when the display resets to the Welcome banner CAUTION If you change the Unit of Measure display on the treadmill check the speed setting to verify that it is correct To view the Club Parameters settings 1 At the Welcome banner press Pause 2 Press the following number keys in sequence to enter the password 5651565 3 Press OK The Set Club Parameters banner appears Table 2 Navigational keys for the system setting modes Key Function Ao yv Guides you through the settings menu and selections OK Select a menu selection BACK Returns to the previous menu level without saving changes PAUSE Exits the System Settings mode and returns to the Welcome banner Setting Up the Console 21 Setting Club Parameter Values Use this information to customize the equipment for your setting Safety Code Treadmill only Value Range Enabled or Disabled Default Disabled When the equipment is shipped from the factory the safety code protection feature is d
14. periods without initiating shutdown procedures When the pause time limit expires and the user has not resumed exercising the console returns to the Welcome screen The default pause time is 30 seconds for all fitness equipment Refer to the manual for your control console for instructions on setting or changing the pause time limit To learn how to install the power adapter refer to The Optional Power Adapter Kit The Optional Power Adapter Kit If you purchase the optional power adapter you must also purchase the internal cable kit The kit supplies the cable bracket and fasteners that connect the power adapter to the lower electronics board CAUTION The internal cable kit must be installed by authorized service personnel Do not attempt installation on your own as you could void the Precor Limited Warranty For more information refer to Obtaining Service Important If this equipment includes a P80 console the optional power adapter and the internal cable kit must still be installed to provide continuous power to the base unit and support its internal battery Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter 46 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Repla
15. the Custom Program incline EFX 835 INCLINE Changes the column height and only affects the Custom Program ramp incline Bike RESISTANCE Changes the column height and affects the Custom Program pedal resistance Climber RESISTANCE Changes the height of the column 4 and affects the Custom Program step resistance When you have set the column height press the down arrow key on the navigational keypad to move to the next column You can press the up arrow key to return to previous columns Continue adjusting the profile for each column Note Two custom programs are available on the treadmill Some Precor products contain only one custom program The prompt indicates which one you have accessed To select a second custom program treadmill only press the down arrow key on the navigational keypad before pressing OK in step 6 The Set Custom Program 2 default value is Disabled 24 Operating and Maintaining the P30 Console 6 When you have finished creating your program press OK to save the program profile and return to the Welcome banner Press BACK to exit this setting without saving your changes to the custom profile Set Speed Limit Treadmill only Value Range Full speed range of equipment Default Maximum speed This setting limits how fast the running belt moves and consequently the number of speed settings that are available to the user Use it to set the maximum speed that a user can enter when
16. the cables and connectors Figure 11 Cable connections P80 console Installing the Console Table 1 P80 internal cable connections Cable Connector Type Circuit Connector Location Ethernet LAN Eight contact modular on Q round black cable TV in F type coaxial Power with splitter Two contact plug 3 cable polarized and latched Data from base unit Eight contact modular on O flat gray cable Heart rate sensors Four contact strip keyed O Safety key Six contact strip keyed O treadmills only CSAFE Eight contact modular on Q flat gray cable Auto Stop sensor Four contact strip keyed O treadmills only To simplify installation and maintenance route and connect cables 1 through 5 according to the following instructions Note In the illustrations in this section some cables are omitted for the sake of clarity 29 30 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Connecting the Television Cable The console s television tuner is mounted inside the console s back plate The tuner includes a short cable adapter that allows the television cable to be connected outside the back plate To connect the television cable 1 2 Pull the cable out through the lower right corner of the back plate Route the cable counterclockwise around the outside of the back plate Attach the connector on the cable to the co
17. using the equipment The speed is displayed in miles per hour mph or kilometers per hour kph depending upon the units of measure U S Standard or Metric selected earlier The speed ranges values from 0 5 to 16 mph 0 8 to 25 5 kph Set Incline Limit Treadmill only Value Range Full grade range of equipment Default Maximum grade possible Set the maximum percent incline that a user can enter when using the equipment Hidden Programs Treadmill only Value Range Show Programs or Hide Programs Default Hide Programs When set to Show Programs all Performance Programs are available to a user through the PERFORMANCE key These programs are Gerkin Fitness Test USAF PRT NAVY PRT ARMY PFT USMC PFT and Federal Law Enf PEB If set to HIDE PROGRAMS when the user presses PERFORMANCE the message WORKOUT NOT AVAILABLE will scroll in the upper text display Setting Up the Console 25 Set Resistance Range Bike only Value Range High Medium or Low Default High You can set a low medium or high base resistance on the recumbent or upright bikes There are 25 levels of resistance within each base setting but the base setting affects the overall resistance range The following ranges are available e High Provides full resistance range e Medium Provides approximately two thirds of the resistance that is available within the high group setting e Low Provides approximately one third of the resistance th
18. 03 du Canada ATTENTION Haute Tension D branchez avant de r parer European Applications CE compliance is claimed to the following directives e 2004 108 EC EMC Directive e 2006 95 EC LVD Directive e 2002 95 EC RoHS Directive Directive compliance has been verified to the following standards e EN 55022 e EN 55024 e EN 60335 1 e EN 60065 P80 and PVS Important Safety Instructions 11 Electrical Recommendations All Equipment Excluding Treadmills Note This is a recommendation only NEC National Electric Code guidelines or local region electric codes must be followed For equipment fitted with a P80 console or Personal Viewing System PVS screen a separate power connection is required For a 20 amp branch circuit up to 10 screens can be connected If the branch circuit has any other devices plugged into the circuit the number of screens must be reduced by the wattage of the other devices Note The typical splitter power cords that have IEC 320 C13 and C14 plugs have a recommended maximum capacity of five screens Figure 1 IEC 320 C13 and C14 plugs Obtaining Service Do not attempt to service the equipment except for maintenance tasks If any items are missing contact your dealer For more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at http www precor com For the most current manuals go to http www precor com
19. 16 Console positioning on base unit Tilt the console forward until it stops Use one hand to steady the console in this position or ask your assistant to do so Pull all cables upward and forward until you can drape them over the top of the console s back plate Installing the Console 35 Connecting Cables P30 After the console has been seated separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console Refer to the following diagram and table to identify the cables and connectors Figure 17 Cable connections P30 console 36 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Table 2 P30 internal cable connections Cable Safety key treadmills only Auto Stop sensor treadmills only Data from base unit Heart rate sensors C Safe Connector Type Circuit Connector Location Six contact strip keyed 1 Four contact strip keyed 2 Eight contact modular on flat gray cable Four contact strip keyed O port Installing the Console 37 Connecting Cables P20 After the console has been seated separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console Refer to the following diagram and table to identify the cables and conn
20. 3 EEPROM checksum event 05 Depressed key at power up 09 Lower PCA memory test event 10 Line Frequency out of acceptable range 11 Watchdog Upper PCA low voltage power 2 Watchdog Lower PCA low voltage power 3 Fan at incorrect speed version 1 treadmills 14 Fan fail Lower PCA 5 AC input voltage too high 6 AC input voltage too low 20 Too many maximum power requests in one second 21 Too many maximum consecutive power requests 22 No motor pulses at start up 28 Event Number 23 24 26 27 28 29 30 31 32 33 40 42 43 44 45 50 53 54 55 60 61 Operating and Maintaining the P30 Console Description of Event Motor pulses missing after start up Reduce speed requested speed is not reducing Motor pulse width incorrect Too much drive motor current Temperature too high Excessive AC input current Communications event lower board to upper board Incorrect Communications event upper board to lower board Communication event upper board to lower board Incorrect communications event lower board to upper board Lift motion detected Lift position value out of range Zero switch not found Un commanded lift motion Lift going in the wrong direction Too much brake magnet current Cannot read target cannot find home switch Target pulses lost during operation Brake home switch activated unexpectedly Auto Stop sensor failure treadmill Auto Stop not present treadmill Setting Up the Console
21. 30 Console City Steps Climber only The City Steps Program increases and decreases your step rate in stages In each stage the rate gradually rises to a peak and then falls quickly back to the starting rate This pattern is repeated You can override the settings for each column Any increase or decrease made in one program segment will increase or decrease all remaining portions by the same amount Fat Burn Climber only This intense program is designed to burn fat and increase cardiovascular conditioning Step rate fluctuates mildly within a high intensity range Anytime during the program you can override the settings and the remaining profile columns will change accordingly The changes are applied throughout the remainder of the program Rolling Hill Climber only This cardio conditioning program provides a high step rate Like the Aerobic program it involves several peaks and valleys in step rate however the dips in intensity during rest periods are smaller resulting in more consistent intensity You can override the settings for each column The changes also raise or lower the columns on the remaining portion of the program profile Steady Climb Climber only The Steady Climb program slowly increases the step rate until it culminates at the end of the program You can override the settings for each column The changes also raise or lower the columns on the remaining portion of the program profile
22. Do not lean on or pull on the console at any time Ad AN CAUTION DO NOT remove the cover or you may risk injury due to electric shock Read the assembly and maintenance guide before operating There are no user serviceable parts inside Contact Customer Support if the equipment needs servicing For use with single phase AC power only Hazardous Materials and Proper Disposal The batteries within self powered equipment contain materials that are considered hazardous to the environment Federal law requires proper disposal of these batteries If you plan to dispose of your equipment contact Precor Commercial Products Customer Support for information regarding battery removal Refer to Obtaining Service Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive Important Safety Instructions 7 In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE lab
23. Operating and Maintaining the P30 Console NPRECOR HEART RATE IPRECOR Operating and Maintaining the P30 Console MPRECOR Edition Information OPERATING AND MAINTAINING THE P30 CONSOLE P N 301096 201 rev C Copyright June 2011 Precor Incorporated All rights reserved Specifications subject to change without notice Trademark Note Precor AMT and EFX are registered trademarks and Preva is a trademark of Precor Incorporated Other names in this document may be the trademarks or registered trademarks of their respective owners Intellectual Property Notice All rights title and interests in and to the software of the Preva Business Suite the accompanying printed materials any copies of such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA 98072 4002 1 800 347 4404
24. an radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions can cause harmful interference to radio communications 8 Operating and Maintaining the P30 Console Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation WARNING Per FCC rules changes or modifications not expressly approved by the manufacturer could void the user s authority to operate the equipment Industry Canada This device complies with RSS 210 2007 of the Spectrum Management amp Telecommunications Radio Standards Specification Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation This Class A digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe A est conforme la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer European Applications CE compliance is claimed to the following directives e 2004 108 EC EMC Directive e 2006 95 EC LVD Directive e 2002 95 EC RoHS Directive Directive compliance has been verified to the following standards e EN 55022 e EN 55024 e EN 60335 1 e EN 60065 P80 and PVS
25. and the program will continue from the point at which it was paused Important If the equipment is connected to a CSAFE master device it follows a slightly different shutdown process Ten seconds before the equipment shuts down it ends the exercise session and displays a reset message while it disconnects from the CSAFE master device It ignores all keypresses during these last ten seconds Symptoms of a Low Battery If no one has used the equipment for an extended period of time the battery may need recharging Symptoms of a low battery include the following e A flickering or erratic display e Loss of user and program information after the user stops exercising without any display of a workout summary or a notification of pending shutdown Important To maintain a constant power source use the optional power adapter Self Powered Features 45 Using the Optional Power Adapter After connecting the power adapter to the equipment plug the opposite end into the appropriate power source 120 V or 240 V CAUTION When the optional power adapter is in use make sure that the power supply cord does not create a safety hazard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced The control console functions differently when the power adapter is connected Because the power adapter provides a constant source of power a user can pause for brief
26. ascular Type Equipment e CAN CSA IEC EN 60335 1 Household and similar electrical appliances Safety e EN 957 Stationary training equipment class S B compliant equipment PVS and P80 Regulatory Notice This Precor equipment has been tested and found to comply with the following applicable safety standards e CAN CSA UL IEC EN 60065 Audio video and similar electronic apparatus Safety 10 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Radio Frequency Interference RFI This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WARNING Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Industry Canada This Class A digital apparatus complies with Canadian ICES O03 Cet appareil num rique de la classe A est conforme la norme NMB 0
27. at is available within the high group setting Set Crossramp Auto Level EFX Dual only Value Range O to 20 Default 10 Use this setting to choose a specific ramp incline so that the EFX automatically returns to that incline at the end of a workout session Viewing the Informational Displays Information Display settings are values that provide you with information about the equipment Types of information contained in this setting group include an event log software and equipment serial numbers and usage information To view the System settings 1 At the Welcome banner press Pause 2 Press the following number keys in sequence to enter the password 65 3 Press Enter Use the following table to set up customized Informational Display values 26 Operating and Maintaining the P30 Console Table 4 Informational Displays values Product Value All ODOMETER All HOUR METER All UPPER BOOT SW PART NUMBER All UPPER BASE SW PART NUMBER All LOWER BASE SW PART NUMBER All METRICS BOARD AMT STRIDE DIAL SW PART NUMBER All SERIAL NUMBER All USAGE LOG Information provided The odometer value correlates to the type of equipment and the standard of units U S or Metric selected in the programs Treadmill Displays the number of cumulative miles or kilometers logged to date EFX or AMT Displays the number of total strides logged to date Bike Displays the number of total revolutions logged
28. ay not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from state to state Complete this portion and keep for your records Purchased From Example Dealer or store name Phone Number Example Dealer or store telephone number Product model Example AMT 885 or EFX 883 Serial number The serial number is found on the shipping container Effective 1 November 2010 P N 36286 114 Notes Notes 51 52 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Notes PRECOR we AMT OMG 300710 341 rev G en Warranty 36286 114 11 July 2011 Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002
29. back plate on the console Partially tighten the screws using a 2 inch hex wrench 4 Line up the two small tabs at the top of the console s back cover with the slots at the top of the opening in the console case Insert the tabs into the slots 5 Insert the remaining tabs on the back cover with the corresponding slots on the console case 6 Press gently on the edges of the back cover to snap it into place Threading the Cable Assembly P30 and P20 Earlier in the installation you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount As you line up the back plate on the console with the console mount you must make sure that the cable assembly passes correctly through the openings in both components Important Before you begin the following procedure remove the rear cover from the control console Set the cover and its mounting hardware aside for later use 34 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers To thread the cable assembly 1 Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the base unit Position the console over the console mount Rest the console on the console mount so that the notch on the bottom of the console s back plate rests on the rectangular hook at the bottom of the console mount as shown in the following figure Figure
30. ber 18 Number Part Name Number pad Operating and Maintaining the P30 Console Details Use to enter numerical information such as age weight and passwords Press Clear to delete the numbers entered Press Enter after you have entered numbers on this number pad Chapter 2 Setting Up the Console Use the System mode to configure settings in ways that benefit your users and your facility The System menu is visible only to administrators and registered service technicians Changes made to these settings are saved to the fitness equipment The System Settings categories are e Club Settings e Informational Display System Settings System Setting features remain hidden from club patrons and can only be accessed using special keypresses To view the System Settings the equipment must be in the Welcome state and display the Welcome banner To access the Welcome banner you must power the equipment For self powered equipment use the optional power adapter otherwise you will have to maintain the minimum rate of motion For more information on self powered equipment refer to Activating the Console for Self Powered Equipment The equipment is in the Welcome state when it is on but not actually in use This means that there is no exercise session data entry or diagnostic operation in progress 20 Operating and Maintaining the P30 Console When the equipment is in the Welcome state e PRECOR scrolls
31. beyond the applicable labor warranty period Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purc
32. cing the Battery The equipment s battery is built to last for a long time However if you feel that the battery may need replacing check with an authorized service technician Refer to Obtaining Service CAUTION The battery stored inside the equipment contains hazardous materials and must be disposed of according to Hazardous Waste Regulations Refer to Hazardous Materials and Proper Disposal Chapter Commercial Cardiovascular Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below The warranty periods commence on the invoice date of the original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To claim under this warranty the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations un
33. d when it is plugged in Unplug the equipment from its power source when it is not in use before cleaning it and before providing authorized service Note The optional power adapter is considered a power source for self powered equipment Use the power adapter provided with the equipment Plug the power adapter into an appropriate grounded power outlet as marked on the equipment Care should be taken when mounting or dismounting the equipment Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heated surfaces Route power cables so that they are not walked on pinched or damaged by items placed upon or against them including the equipment itself Ensure the equipment has adequate ventilation Do not place anything on top of or over the equipment Do not use on a cushioned surface that could block the ventilation opening Assemble and operate the equipment on a solid level surface Important Safety Instructions 5 e Proper Location for Equipment a For all equipment other than treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the equipment and 40 inches 1 meter away from objects behind the equipment 2 For treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the treadmill and at least 80 inches 2 meters away from objects behind the treadmill
34. der this warranty are limited as set forth below Warranty Periods and Coverage All Commercial Cardiovascular Products excluding StretchTrainer Strength Products and coverage specific to certain models and options as defined below Frame 7 years Treadmill drive motor 5 years tems subject to wear 1 year All other parts including mechanical parts and electronic parts 2 years Labor 1 year 880 Line Commercial Cardiovascular Products superseding the coverage above where applicable Labor on the P80 console 2 years High wear items on the P80 console including headphone jack USB connector and iPod connector 90 days 48 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 days parts and labor limited warranty All components that are not internally connected have a 90 days parts only limited warranty Satisfact
35. e of the other devices Note The typical splitter power cords that have IEC 320 C13 and C14 plugs have a recommended maximum capacity of five screens Figure 3 IEC 320 C13 and C14 plugs Obtaining Service Do not attempt to service the equipment except for maintenance tasks If any items are missing contact your dealer For more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at http www precor com For the most current manuals go to http www precor com Table of Contents Important Safety Instructions ss ssssssussuunsunnnnunnnnnnnunnnnnnnnnnnnnnnnnnn 3 Safety PreCautiOns eioten iere te aei 3 Hazardous Materials and Proper Disposal c cccssssessesesseseeeen 6 Product Recycling and Disposal cscscsescsesseesesseessesessesessesneeens 6 Regulatory Notices for Cardiovascular Exercise Equipment imondir nnie ainiai ian 7 Electrical Recommendations 120 V and 240 V Tread mills c cccccssscssesssessseseessessesessesneess 9 Electrical Recommendations All Equipment Excluding Treadmill Sigs epea itn te p ie 10 Obtaining SErVICE eee a a a a ek 10 Getting Started csccsssscssseesssessseessseesssseesnseeseeeesseeeenseeesseeesnees 13 Activating the Console for Self Powered Equipment 13 Identifying Parts of the CONSOLE eccccessesssssesstesnsstesseesesssesesseeess 15 Setting Up the Console ssssssesnsunnnunnnnnnnnnnnnunnnnnnnnnnnn
36. ectors Figure 18 Cable connections P20 console Table 3 P20 internal cable connections Cable Connector Type Circuit Connector Location Data from base unit Eight contact modular on flat gray cable Heart rate sensors Four contact strip keyed 2 Safety key Six contact strip keyed 3 treadmills only Auto Stop sensor Four contact strip keyed 4 treadmills only 38 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Completing the Console Installation P30 and P20 Before you complete the final installation steps double check the connections you have made Make sure that all cables are fully and securely connected and that any unneeded cables are tied back properly To complete the installation 1 2 Feed extra cable back into the neck tube Tilt the control console backward toward yourself until the tab on the top edge of its back plate slides along the top edge of the console mount and the screw holes align properly Insert the four inch flat head screws through the holes in the console mount and thread them into the holes in the back plate on the console Partially tighten the screws using a e inch hex wrench Line up the two small tabs at the bottom of the console s back cover with the slots at the bottom of the console case Insert the tabs into the slots Insert the two 8 32 x Ya inch Phillips head screws that you removed ea
37. efault values or you can change workout settings e Press one of the preset workouts When a user reaches the club time limit during a workout the workout limit in minutes appears before the words CLUB TIME LIMIT REACHED WORKOUT ENDING appear in the upper text display 38 Operating and Maintaining the P30 Console Starting a Preset Programmed Workout Preset workouts are a great way to tailor your workouts to your fitness goals stay challenged and add variety to your sessions Most P30 equipment contains multiple preset workouts These workouts include Manual Heart Rate Interval Weight Loss Fat Burner on some equipment Variety Performance Climber specific programs are City Steps Fat Burn Rolling Hill Steady Climb Pyramid Setting Options Goal Language and Unit options can be set before you begin a workout Once you begin a workout or press Quick Start you can also enter Age and Weight and a Target Heart Rate goal To choose a workout goal before you begin exercising 1 From the Welcome banner press OPTIONS Goal is the first option To choose the Goal option press OK Goal options are Time Distance and Calories Use the Up and Down arrows to increase or decrease your time distance or calorie goal Once you have entered a goal press OK To continue to the next option category Press OPTIONS again Starting a Workout 39 To choose a language setting before you begin exerc
38. el per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE For proper collection and treatment refer to Obtaining Service Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards Cardiovascular Type Equipment e CAN CSA IEC EN 60335 1 Household and similar electrical appliances Safety e EN 957 Stationary training equipment class S B compliant equipment Radio Frequency Interference RFI This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and c
39. embling and Maintaining AMT 800 Series Adaptive Motion Trainers Connecting the Heart Rate Sensor Cable The heart rate sensor cable passes through the cutaway opening at the upper left corner of the back plate then down to the small circuit board at the lower left of the console The following illustration shows how the cable should look once it is installed j Figure 14 Connecting the heart rate cable Connecting the Power Cable A power splitter cable provides power to the tuner and display To connect the power cable route it through the cutaway opening at the upper left corner of the back plate and plug it in to this adapter The following illustration shows how the cable should look once it is installed Figure 15 Connecting the power cable Installing the Console 33 Completing the Console Installation P80 Before you complete the final installation steps double check the connections you have made Make sure that all cables are fully and securely connected and that any unneeded cables are tied back properly To complete the installation 1 Feed extra cable back into the neck tube 2 Tilt the control console backward toward yourself until the tab on the top edge of its back plate slides along the top edge of the console mount and the screw holes align properly 3 Insert the four inch flat head screws through the holes in the console mount and thread them into the holes in the
40. embly and installation instructions shipped with the base unit The console is intended for use only with Precor fitness equipment not as a standalone device Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury fire or damage Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices These precautions include the following e Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment e Make sure all users see a physician for a complete physical examination before they begin any fitness program e Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Do not allow children or people unfamiliar with the operation of this equipment on or near it Do not leave children unsupervised around the equipment Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing Users should not wear shoes with heels or leather soles and they should check the soles of their shoes to remove any dirt and embedded stones They should also tie long hair back Never leave the equipment unattende
41. es e Hold on to a stationary handrail or handlebar with one hand whenever you operate the console keys with the other hand Hazardous Materials and Proper Disposal The batteries within self powered equipment contain materials that are considered hazardous to the environment Federal law requires proper disposal of these batteries If you plan to dispose of your equipment contact Precor Commercial Products Customer Support for information regarding battery removal Refer to Obtaining Service Important Safety Instructions 7 Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Custome
42. ess program Operating and Maintaining the P30 Console Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Do not allow children or people unfamiliar with the operation of this equipment on or near it Do not leave children unsupervised around the equipment Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing Users should not wear shoes with heels or leather soles and they should check the soles of their shoes to remove any dirt and embedded stones They should also tie long hair back Never leave the equipment unattended when it is plugged in Unplug the equipment from its power source when it is not in use before cleaning it and before providing authorized service Note The optional power adapter is considered a power source for self powered equipment Use the power adapter provided with the equipment Plug the power adapter into an appropriate grounded power outlet as marked on the equipment Care should be taken when mounting or dismounting the equipment Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heated surfaces Route power cables so that they are not walked on pinched or damaged by items placed upon or against them
43. g the P30 Console Accumulated Metrics describe the overall performance throughout the entire exercise session They include e Time Count down Mode Count up Mode e Calories e Distance Average Strides Minute AMT EFX Average Speed treadmill bike Floors climber Programs Manual Heart Rate Preset workouts are a great way to tailor your workouts to your fitness goals stay challenged and add variety to your sessions In the following figures the elevated areas show the work expenditure for each preset program During this workout resistance and speed changes are completely under your control The profile is initially a flat line Any increase or decrease made in one workout segment will increase or decrease all remaining portions by the same amount This workout computes your target heart rate based on the calculation 60 of 220 minus your age however you can override this value The equipment adjusts resistance and or incline to maintain your target heart rate while you work out When a heart rate signal is not received a heart shape with a question mark appears in the upper text display Recheck your hand grip on the handheld sensors or the placement of your chest strap For the unit to detect your heart rate you must grip the handheld heart rate sensors or wear a chest strap while exercising In the presence of both handheld and wireless data the handheld data takes precedence and displays Starting a Work
44. hase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair commercial equipment at the customer s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY 50 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COSTS INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purposes and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation m
45. he Console for Self Powered Equipment Precor equipment is either self powered or externally powered using an optional power adapter Self powered equipment requires the user exercise to initialize the console This section provides more detail about powering equipment Activating the Console for Self Powered Equipment On self powered equipment when a user starts exercising the console initializes and displays the Welcome banner A minimum rate of motion must be maintained for the Welcome banner to appear The words PEDAL FASTER or the equivalent message depending on the equipment type appear in the display when the rate of motion drops below the minimum requirements The equipment saves its battery charge by moving into a shutdown mode If the user does not maintain the minimum rate of motion a 30 second shutdown process begins In this mode the console displays a countdown indicator and ignores all keypresses If no movement is detected or the rate of motion remains below the minimum the indicator changes as the countdown continues Note The user can resume exercising before the countdown period elapses and the program will continue from the point at which it was paused 14 Operating and Maintaining the P30 Console Optional Use of the Power Adapter An optional AC power adapter provides sustained power to the equipment This adapter allows you to change settings without having to pedal the equipment To purchase the po
46. id unnecessary movement of the foot plates do not install the handlebars until you begin the next procedure Lift the rear base and roll the AMT forward while your assistant stabilizes the front base and guides it off the shipping pallet onto the floor Note Begin assembly in the area intended for use 18 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers 3 Insert the end caps into the front frame tube If necessary use a rubber mallet to tap them into place JE ay fn ft Figure 2 Removal of unit from pallet and insertion of end caps To attach the handlebars 1 Slide a plastic boot onto each handlebar Figure 3 Boot attachment 2 Use the following graphic to determine the proper position of the handlebars Assembling the AMT 19 Note When the handlebars are mounted correctly each bends slightly outward Figure 4 View of handlebar placement 3 Attach the handlebars using four e inch x 134 inch hex head screws eight 46 inch washers and four e inch locknuts Using a torque wrench tighten the fasteners with 180 to 200 inch pounds of torque Figure 5 Handlebar attachment 4 Rotate the plastic boot so that its tab aligns with the cutout below it and then press the boot downward to secure it in place 20 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Removing Access Covers With its acce
47. imit expires and the user has not resumed exercising the console returns to the Welcome screen The default pause time is 30 seconds for all fitness equipment Refer to the manual for your control console for instructions on setting or changing the pause time limit Getting Started 15 Identifying Parts of the Console The following diagram provides information about the console keys The number and actions of the console keys may differ slightly depending on the type of equipment AVERAGESPEED MPRECOR DISTANCE ban NEPE menasD o o 0 JL j jlLOjJe Figure 4 P30 console keys Table 1 Parts of the console Number Part Name Details Average Speed Use the A or W arrows to Pace change which item you want to display Distance 2 Calories Displays the number of calories you have burned Q Heart Rate Displays your heart rate O Time Elapsed Use the A or W arrows to Time Remaining change how the time is displayed O Upper Text Display Scrolls information to guide the user 16 Operating and Maintaining the P30 Console Number Part Name O Q Muscle Monitor EFX Stride Length AMT Rate per Minute Climber lt blank gt Bike Treadmill Lower Display Workouts Quick Start Details The Muscle Monitor displays the muscles used to perform that workout Stride Length describes the length of your steps during a workout e Rate per Minute displays the number of meter
48. isabled If you enable the safety code your users will need to enter a four digit number to begin their exercise session and start the running belt The code is 1234 Select Language All Equipment Value Range English Deutsch Espanol Francais Netherlands Portugues Rucckijj and Italiano Default English Select your preferred language for the console display Note Programming prompts are not affected by language selection The prompts in this section continue to appear in English Set Units All Equipment Value Range U S or Metric Default U S The equipment can display measurements in either Metric or U S Standard Important If you change the Unit of Measure on a treadmill be sure to check the speed setting to verify that it is correct 22 Operating and Maintaining the P30 Console Set Max Workout Time All Equipment Value Range 1 to 240 minutes Default 60 minutes You can set a maximum workout time per session Choose a time limit between 1 and 240 minutes or select No Limit if you do not want to set a time limit For example if you set the time limit to 20 minutes users can only enter a workout time between 1 and 20 minutes Select No Limit if you do not want to set a time limit Note The Military Performance Programs will not complete if the maximum exercise time limit is less than 40 minutes Set the maximum time about 40 minutes if you have enabled these performance programs Set Ma
49. ising 1 2 4 From the Welcome banner press OPTIONS Press OPTIONS again to choose the Language option and press OK Use the Up and Down arrows to navigate the list of available languages To select a language press OK Language choices are English Deutsch Espanol Francais Nederlands Portugues Rucckijj and Italiano To continue to the next option category press the Up or Down arrows To choose a unit of measure before you begin exercising 1 2 3 4 From the Welcome banner press OPTIONS Press OPTIONS twice to go UNITS Use the Up and Down arrows to select a unit of measure Once you have selected a unit of measure press OK Setting Options after You Begin a Workout Once you begin a Quick Start workout or choose a Workout you can enter your Weight and Age and a Target Heart Rate goal The Language and Units settings are also available To enter your Age and Weight during a workout 1 2 Press OPTIONS Weight Age is the first option To choose this option press OK Use the Up and Down arrows to increase or decrease your weight Once you have selected your weight press OK Repeat steps 1 4 to enter your age To continue to the next option category press the Up or Down arrows The Target Heart Rate option appears Enter a target heart rate goal and press OK At this time you can set Units and Language if you have not selected these options prior to beginning your w
50. les In addition a three to five minute cool down allows your heart rate to return to its normal resting state At the end of your workout a Summary screen displays your average heart rate during your workout and your accumulated workout metrics If you performed a fitness test exercise program an initial message presents a fitness score The next two messages display the user s average and maximum heart rate during the session These messages are only displayed if heart rate data was acquired during the session i e a valid heart rate number was displayed at least once during the session The summary state times out in two minutes causing a return to the Welcome banner If the machine is in a CSAFE Finished state then the summary state must last for at least the CSAFE timeout value typically 10 seconds If it has not lasted that long then before returning to the Welcome banner the word RESETTING appears until the CSAFE finished state ends Three different types of metrics are captured during a workout Controlled Metrics can be set and changed They include e Resistance Level AMT EFX bike e Speed treadmill e Incline treadmill e Steps Minute climber Current Performance Metrics describe the intensity of a workout in real time They include e Calories Minute Calories Hour e Heart Rate e Speed treadmill bike e Revolutions Minute bike e Strides Minute AMT EFX 42 Operating and Maintainin
51. n meets the requirements the power that is generated allows the equipment to function properly Table 4 Minimum requirements for operation Equipment Rate of Motion AMT 56 strides per minute SPM EFX 40 strides per minute SPM Climber 30 steps per minute Bike 20 revolutions per minute RPM Informational displays appear when the battery is low or when the rate of motion drops below the minimum requirements The display explains what to do to retain power If the messages are ignored the equipment begins shutdown procedures to maintain the charge of the battery Refer to Informational Displays Prior to Shutdown An optional power adapter can be purchased and provides sustained power to the equipment If you plan to change the club settings the power adapter is highly recommended To purchase the optional power adapter check with your dealer Refer to Obtaining Service 44 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode If the user does not maintain the minimum rate of motion a 30 second shutdown process begins In this mode the console displays a countdown indicator and ignores all keypresses If no movement is detected or the rate of motion remains below the minimum the indicator changes as the countdown continues Note The user can resume exercising before the countdown period elapses
52. nd use the wheels to reduce the load on yourself and your assistant To move the AMT 1 Disconnect unplug and remove all external connections television Ethernet and power 2 Lift the rear platform molding to remove it 3 Lift the rear foot supports to tip the AMT forward onto its roller wheels 4 Push the AMT into its new location 5 Lower the rear foot supports to the floor then reattach the rear platform molding Long Term Storage If you do not expect anyone to use the equipment for a long time perform the following tasks to prepare it for storage e If it has a power cord disconnect the cord e If it has an optional power adapter connect the adapter to prevent damage to the internal battery e Position it so that it will not become damaged and will not interfere with people or other equipment Chapter 4 Self Powered Features Important This chapter of the manual describes Precor fitness equipment that can operate without being connected to AC power This includes units equipped with P30 or P20 consoles However P80 consoles must be connected to AC power through their power supplies to operate For this reason this chapter does not apply to units equipped with P80 consoles On self powered equipment the system initializes and displays the Welcome screen when a user starts exercising A minimum rate of motion must be maintained for the banner to appear as shown in the following table When a perso
53. nectors receivers modulators combiners distribution amplifiers splitters and so on 5 Precor cannot guarantee that the heart rate measurement system on its products will work for all users Heart rate measurement accuracy varies based on a number of factors including the user s physiology and age the method in which the heart rate measurement system is used external interference and other factors that may influence heart rate acquisition Except in Canada Precor does not pay labor outside the United States Warranties outside the United States and Canada may vary Please contact your local Dealer for details NO Commercial Cardiovascular Equipment Limited Warranty 49 This Limited Warranty shall not apply to 1 Software version upgrades 2 Software defects that do not materially and negatively affect the normal performance of the product under normal conditions of use 3 Consumable goods or cosmetic items of the product the exterior of which has been damaged or defaced as a result of abuse misuse accident improper service or installation mishandling or modification in design or construction not authorized by Precor 4 Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced 5 Service calls to correct installation of the equipment or instruct owners on how to use the equipment 6 Pickup and delivery involved with repairs 7 Any labor costs incurred
54. ness Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA 98072 4002 1 800 347 4404 http www precor com Important Safety Instructions Read all instructions in the documentation provided with your exercise equipment including all assembly guides user guides and owner s manuals before installation of this device The display apparatus hereinafter referred to as the console is intended to be shipped with new Precor exercise equipment hereinafter referred to as the base unit It is not packaged for individual sale WARNING Toprevent injury the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit The console is intended to be connected to AC mains power through the furnished power supply ONLY It should be powered on only when installed as described in the ass
55. nnector on the tuner cable and tighten the two connectors securely using two e inch open end wrenches Position both connectors above the upper right corner of the back plate Use a plastic tie to secure the connectors to the top of the back plate Pass the tie through the two small holes near the upper right corner of the back plate then wrap it around the connectors and tighten it securely Cut off and remove the protruding end of the tie The following illustration shows how the cable is positioned once it is installed Figure 12 Connecting the television cable Installing the Console 31 Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data cables pass through the cutaway opening at the upper right corner of the back plate and connect to nearby modular jacks in the console Because of this it is important to exercise caution when connecting the cables The black Ethernet cable connects to a jack just underneath the perforated metal bracket at the very top of the opening in the console The gray base unit data cable connects to a lower jack closer to the back plate Refer to the following illustration for the correct position of both cables CAUTION If you connect the base unit data cable to the wrong jack the equipment will not function Figure 13 Connecting the Ethernet and base unit data cables 32 Ass
56. nnmnnn Informational Displays Prior to Shutdown Symptoms of a Low Battery w ccccccesccscscssesesssescseessstsssseesesessanesees Using the Optional Power Adapter ss ssssisssssiressrirersrrrererrreernrree The Optional Power Adapter Kit c ccccessssssesssssessseseeessnees Replacing the Battery w ccccccccccsssssssesssesssssssesssssssssssscesessesnesees Commercial Cardiovascular Equipment Limited Warranty 47 Chapter Assembling the AMT Important The instructions in the following procedures are described from the perspective of a person standing directly in front of the equipment that is on the opposite side of the contro console from a person using the equipment These descriptions may not match the names of certain parts in the parts list because such parts are named relative to the back of the equipment To prepare the AMT for assembly Open the box and assemble the components in the sequence presented in this guide Assemble and operate your equipment on a hard level surface in the area intended for use Important Do not grasp any plastic parts of the unit while lifting or moving the unit The plastic parts are non structural covers and are not capable of supporting the weight of the unit Provide ample space around the unit Assemble the equipment according to the guidelines in this manual to ensure you do not void the Precor Limited Warranty Important Any damage caused during installation is not co
57. nnnnnnnnnnnnnn nnn 19 System Settin S cvesec nen lesen lenis avte rivet ered A OA 19 Setting Club Parameter ValU S cccccsssssessessssesseseessseesesseneeseeees 20 Viewing the Informational Displays cccccsecsssessseseeseessesessesnes 25 User ID Entry with CSAFE EquipMment cccccssesccsecsesssesessesneens 28 Introducing Users to the P30 Console ssssssscsssssssseessseeseeees 31 Using the Touch Heart Rate Feature c c ccc 31 Using a Chest Strap Transmitter cccscsccssecssssesssesssssssssseseesneess 33 Using the Treadmill Safety Clip v ccccccssscssssessesssssesssessesessesneess 33 Treadmill Auto Stop Automatic Stop Function 35 Starting a Workout sssssseunnennnunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nnmnnn 37 Starting a Preset Programmed WOrkOUut cccsccssesseesessessesneees 37 Setting Options enar eara e N A a 38 Pausing and Resuming an Exercise Session cccsecsesssssestesneees 39 Ending a Sessio Ninas nennan a danke de A 40 Proga MS sarra aee A aE AE E ATE E EA ES 42 Maintenance saarnaa saanane oeaan aana noi rdan eenaa doan sapa naina niani das 45 Cleaning the Console and Display cc cccccscssesssesssssesssesseseseesneens 45 Chapter Getting Started The P30 console offers administrators the ability to set default values that meet their specific needs These settings include items like language units of measure and setting a maximum allowed workout time for each piece of equipment Activating t
58. o install the rear pedestal align it over the rear crosspiece and press it gently into place Figure 8 Rear pedestal placement 24 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Breaking in the Equipment Precor equipment does not require an actual break in period However moving components such as belts gears and bearings can settle while the equipment is being stored or shipped This can cause the equipment to operate with a small amount of roughness or noise when it starts up for the first time The equipment usually returns to smooth operation after a day or two of normal use If it does not contact your dealer for assistance For more information refer to Obtaining Service Chapter 2 Installing the Console To make installation easier all Precor Experience Series consoles use the same mounting hardware and connector locations whenever possible The installation sequence for any of them is as follows e Threading the cable assembly e Connecting cables e Completing the installation tightening the mounting screws and attaching the back cover The following sections describe how to perform these tasks Threading the Cable Assembly P80 Earlier in the installation you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount As you line up the back plate on the console with the console moun
59. ommends that you use a chest transmitter strap Heart Rate Target Zones 200 190 180 170 160 High 150 ii 140 130 120 recap k Peak m 110 Haea Wer Cardio 100 Zone RE Lo 90 Fat Burn Warmup 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Figure 5 Heart rate target zones CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate Your maximum heart rate is equal to 220 minus your age Introducing Users to the P30 Console 33 Using a Chest Strap Transmitter WARNING Signals used by the Chest Strap Transmitter or heart rate strap may interfere with pacemakers or other implanted devices Consult your physician and the manufacturers of your Chest Strap Transmitter and implanted device before using a Chest Strap Transmitter Wearing a chest strap transmitter during your workout provides steady heart rate information For the equipment to detect your heart rate you must grip the touch heart rate sensors or wear a chest strap transmitter while exercising In the presence of both touch and wireless data the touch data takes precedence and will display Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women To use a chest strap transmitter 1 Carefully dampen the back of the stra
60. only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by Precor Such attachments may cause injuries 6 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers e Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered e Do not use outdoors e Do not attempt to service the equipment yourself except to follow the maintenance instructions in this manual e Never drop or insert objects into any opening Keep hands away from moving parts e Do not set anything on the stationary handrails handlebars control console or covers Place liquids magazines and books in the appropriate receptacles e Do not lean on or pull on the console at any time A A CAUTION DO NOT remove the cover or you may risk injury due to electric shock Read the assembly and maintenance guide before operating There are no user serviceable parts inside Contact Customer Support if the equipment needs servicing For use with single phase AC power only Educating Users Take time to educate users about the Important Safety Instructions found in both the User Reference Manual and Product Owner s Manual Explain to your club or facility patrons that they should observe the following precautions e Hold onto a stationary handrail or handlebar while assuming the starting position on the equipment e Face the console at all tim
61. orkout 40 Operating and Maintaining the P30 Console Pausing and Resuming an Exercise Session When you interrupt a workout the equipment responds in one of two ways depending on how it is powered Paused Externally Powered Equipment When the session is paused the belt speed is slowly reduced to zero or the resistance is slowly reduced to the minimum The lift motor is turned off leaving the incline or crossramp at its current position Data entry is canceled When you press Pause on all non treadmill equipment it displays the summary screen with your workout metrics After displaying the summary it returns to the Welcome screen Pending Shutdown Self Powered Equipment On self powered machines the paused state is equivalent to the pending shutdown state When you stop working out the equipment begins a 30 second countdown The accumulated metrics e g time strides distance calories hold their current values and do not change Data entry may not be started To restart the program begin working out again The resistance is reset to what it was when the program was paused If the equipment remains inactive for more than 30 seconds the power is lost and the equipment bypasses the workout summary screen Starting a Workout 41 Ending a Session Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working musc
62. ory proof of purchase is required in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only while a it remains in the possession of the original purchaser and proof of purchase is demonstrated b it has not been subjected to accident misuse abuse improper service or non Precor modification c claims are made within the warranty period 2 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 3 Precor is not responsible for Internet connectivity to its products This restriction applies to services such as those provided by an Internet service provider ISP and also to hardware related to Internet connectivity such as Ethernet cabling routers servers and switches 4 Precor is not responsible for the quality of television video audio or other media supplied to its products This restriction applies to services such as those provided by a cable or satellite television provider to signal strength and clarity and also to hardware related to the reception and delivery of television video audio and other media Such hardware can include but is not limited to audio video and radio frequency RF cabling con
63. out 43 Interval The Interval workout is primarily for conditioning your cardiovascular system This workout is designed to raise and lower your heart rate in a repeating fashion for a user defined period of time by alternating rest and work intervals Workout intensity is adjustable Weight Loss The workout time is fixed at 28 minutes The workout consists of four intervals each lasting eight minutes You can change the resistance at any time during the work interval Variety During this workout resistance and speed vary throughout the workout in a random pattern Performance Note When a user presses PERFORMANCE the message WORKOUT NOT AVAILABLE will scroll in the upper text display if the console is set to HIDE PROGRAMS in the Settings menu The Fitness Test available by pressing the PERFORMANCE key provides a means of comparing your fitness level with the official fitness test of the International Association of Firefighters IAFF It is written using the Gerkin Protocol which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative During the test the equipment gradually increases the incline and speed in specific stages The keypads are disabled Whatever stage you are at when the test ends determines your aerobic capacity and establishes your VO max Once you complete the test a fitness score appears as part of the workout summary 44 Operating and Maintaining the P
64. p with tap water Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Make sure that the chest strap is right side up lies horizontally across and is centered in the middle of your chest Test the chest strap placement by checking the heart rate function on the equipment If a heart rate is registering your chest strap placement is correct If the equipment does not register a heart rate readjust the strap and recheck the heart rate function 34 Operating and Maintaining the P30 Console Using the Treadmill Safety Clip The treadmill is equipped with two different stop functions which behave as follows If the user Then the treadmill And the console belt Presses down on the red Slows to a stop Shows that the STOP button exercise workout is 2 paused Pulls on the lanyard Slows to a stop Shows the words attached to the safety PUSH TO RESET clip and trips the restart SWITCH and an switch arrow pointing to the Restart switch The restart switch is located just below the console and immediately behind the red STOP button as shown in the following illustration When it is tripped the bar pops up displaying the words PUSH TO RESET SWITCH on its front side The treadmill does not operate while these words are visible
65. r participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE For proper collection and treatment refer to Obtaining Service Regulatory Notices for the RFID Module When equipped with a control console as described in this document this equipment may include a radio frequency identification RFID module The RFID module has been certified to operate at temperatures between 20 C and 85 C 4 F and 185 F Radio Frequency Interference RFI The RFID module conforms to the following national standards defining acceptable limits for radio frequency interference RFI Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions can cause harmful interference to radio communications Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cau
66. reen e Itis important to avoid using any corrosive chemicals on the console or screen e Always dampen the cloth and then clean the screen Be sure to spray the cleaning liquid onto the cloth not the console so that drips do not seep into the console e Apply the cleaner with a soft lint free cloth Avoid using gritty cloths 46 Operating and Maintaining the P30 Console Notes Notes Notes 47 48 Operating and Maintaining the P30 Console Notes JPRECOR we Precor Incorporated P30 OM 301096 201 rev C en 28 June 2011 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers NPRECOR Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers MPRECOR Edition Information ASSEMBLING AND MAINTAINING AMT 800 SERIES ADAPTIVE MOTION TRAINERS P N 300710 341 rev G Copyright July 2011 Precor Incorporated All rights reserved Specifications subject to change without notice Trademark Note Precor AMT and EFX are registered trademarks and Preva is a trademark of Precor Incorporated Other names in this document may be the trademarks or registered trademarks of their respective owners Intellectual Property Notice All rights title and interests in and to the software of the Preva Business Suite the accompanying printed materials any copies of such software and all data collected via the Preva Busi
67. remove dust and dirt from the equipment wipe all exposed surfaces with a soft cloth that you have moistened with one of the following cleaners e A solution of 30 parts of water to 1 part of Simple Green for more information visit www simplegreen com e ENVIR O SAFE oxygen enhanced cleaner or multi task cleaner concentrate diluted according to the manufacturer s instructions for more information visit www daleyinternational com 40 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Alternatively you can clean the equipment with Athletix fitness equipment cleaning wipes for more information visit www athletixproducts com CAUTION Read and follow the manufacturer s instructions particularly dilution instructions before using any cleaner on Precor fitness equipment Do not use concentrated cleaners at full strength or acidic cleaners of any kind such cleaners weaken the protective finish on the equipment and void the Precor Limited Warranty Never pour water or spray liquids onto any part of the equipment Allow the equipment to dry completely before using Vacuum the floor underneath the equipment frequently to prevent the accumulation of dust and dirt that can interfere with its operation Use a soft nylon scrub brush to clean the grooves on equipment with foot pedals Daily Inspection At least once every day examine the equipment for the following problems e Slipping belts e Loose fasteners e
68. rlier into the holes at the top edge of the console s back cover Tighten the screws fully Important Use caution not to pinch the cables between the back cover and PVS mounting screw heads Fully tighten the four mounting screws partially tightened in step 3 using a 2 inch hex wrench Verifying That the Heart Rate Display Is Operational To verify that the heart rate display is operational 1 2 Begin exercising on the equipment Grasp both touch sensitive handlebars Note The heart rate is read within ten seconds During that time the heart on the display flashes Look at the HEART RATE display After a few seconds a number appears indicating your heart rate If a number does not appear in the HEART RATE display check the cable connection to make sure it is properly connected Chapter 5 Maintenance To keep the equipment functioning properly perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklist Failure to maintain the equipment as described in this section could void the Precor Limited Warranty DANGER To reduce the risk of electrical shock always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks If the equipment is self powered but also uses the optional power adapter disconnect the adapter Daily Cleaning Precor recommends that you clean the equipment before and after each exercise session To
69. roperly or if it has been dropped damaged or exposed to water Call for service immediately if any of these conditions exist e Maintain the equipment to keep it in good working condition as described in the Maintenance section of the assembly and maintenance guide Inspect the equipment for incorrect worn or loose components and then correct replace or tighten prior to use e If you plan to move the equipment obtain help and use proper lifting techniques e Equipment Weight Restrictions Do not use the treadmill if you weigh more than 500 pounds 225 kg If you weigh more than 350 pounds 160 kg do not run on the treadmill For all other fitness equipment the weight limit is 350 pounds 160 kg e Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by Precor Such attachments may cause injuries 6 Operating and Maintaining the P30 Console e Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered e Do not use outdoors Do not attempt to service the equipment yourself except to follow the maintenance instructions in this manual e Never drop or insert objects into any opening Keep hands away from moving parts e Do not set anything on the stationary handrails handlebars control console or covers Place liquids magazines and books in the appropriate receptacles e
70. s feet or steps that a user has gained during a workout Displays graphical information about your workout progress e Manual Available on all equipment e Heart Rate Available on all equipment e Interval Available on all equipment e Weight Loss Available on all equipment except AMT e Variety Available on all equipment except AMT e Performance Available on all equipment except AMT e Fat Burner AMT only Press to begin exercising Getting Started Number Part Name 00800080 Options All equipment except AMT Metrics key AMT only Back Pause OK and Up Down arrows Speed or Intensity Indicator Incline or Resistance Indicator 17 Details e Press to enter Goals Language Weight Age and Target Heart Rate information More Options Press More Metrics to view additional metric information for all equipment except the AMT Metrics e Percent Complete Time in Zone Segment Time Remaining e Average Speed e Pace Treadmill only e Calories per Minute e Calories per Hour e WATTS METS e Target HR e Average HR e Elevations Treadmill and climber only Stride Length AMT only Show All Use to view Metric information on AMT Returns user to the previous screen Use to momentarily stop machine during a workout Used to navigate options and settings AMT bike treadmill EFX single and EFX dual Treadmill EFX dual and clim
71. s the console displays the message NO USER DETECTED STOPPING IN 10 SECONDS as notification of the pending stop During the display of this message a ten second countdown begins If a user does not override the countdown the belt comes to a gradual stop after the countdown is complete Note Users weighing more than 90 pounds 41 kg are detected within the speed and position limits of the feature Users weighing 50 pounds 22 7 kg to 89 pounds 40 5 kg may not be detected depending on their speed and location Always be aware of and follow the console s instructions for proper operation Chapter 4 Starting a Workout CAUTION If you are using a treadmill be sure to attach the security clip to your clothing before starting your workout The equipment is in the Welcome state when the words SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scroll across the scrolling upper text display and PRECOR scrolls on the lower text display If the equipment is connected to CSAFE the words SELECT A WORKOUT PRESS QUICKSTART OR ENTER TO BEGIN scroll across the upper text display If anything else appears on the screen press Pause to display the Welcome banner From this screen there are two ways to begin a workout e Press GO Quick Start method This action launches the Manual program Calculations such as calories used are based on a 150 lb 68 kg 35 year old individual You can complete a workout using this program with d
72. se undesired operation WARNING Per FCC rules changes or modifications not expressly approved by the manufacturer could void the user s authority to operate the equipment Industry Canada This device complies with RSS 210 2007 of the Spectrum Management amp Telecommunications Radio Standards Specification Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation This Class A digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe A est conforme la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer Important Safety Instructions European Applications CE compliance is claimed to the following directives e 1999 5 EC R amp TTE Directive e 2006 95 EC LVD Directive e 2002 95 EC RoHS Directive Directive compliance has been verified to the following standards e N 55022 e EN 300 330 1 V1 5 1 e EN 300 330 2 V1 3 1 e EN 301 489 3 V1 4 1 e EN 301 489 1 V1 8 1 e EN 60950 1 Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards Cardiov
73. sers before allowing them to use the fitness equipment e Important Safety Instructions e Getting Started e Using the Safety Clip for treadmill only Using the Touch Heart Rate Feature Note Touch heart rate performance may vary based ona user s physiology fitness level age and other factors You may experience an erratic readout if your hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout In addition make sure that the sensors are clean to ensure proper contact can be maintained 32 Operating and Maintaining the P30 Console To use the touch heart rate feature place the palm of your hands directly on the metal heart rate sensors on the equipment s handlebars To ensure a more accurate heart rate readout make sure you follow these tips Your Heart Rate Both hands must grip the sensors for your heart rate to register It takes a number of consecutive heart beats 15 20 seconds for your heart rate to register When gripping the sensors do not grip tightly Keep a loose cupping hold Holding the grips tightly can affect the reading As you work out your perspiration will help transmit your heart rate signal If you have difficulty using the handheld grips to determine your heart rate try the sensors again later in the workout to see if you can obtain a heart rate signal If the touch heart rate feature does not work for you Precor rec
74. sesssesseetssnsseesssnsseeessneseessens 20 Threading the Cables cccccsssscsssssessssssseessssssessssssseesesnsseesssneseesssneses 21 Replacing ACCESS COVES cccsssssssssssssesssssessesssnsseesssnsseeessnsseeessneseeesens 22 Leveling the AM Torniainen n a aek a AE ii 22 Breaking in the Equipment ss ss sssssssessssinssirninsnrisnrisrinnrrennrrnsnrrenrns 24 Installing the Console ssssussusesnnnnnunnunnnnnunnunnunnunnunnunnnnnnnnnnnnnnnnnnnn 25 Threading the Cable Assembly P80 cesses 25 Connecting Cables CREO svc unisust aini 28 Completing the Console Installation P80 ccccssssesesseeneens 33 Threading the Cable Assembly P30 and P20 ccsescseeesees 33 Connecting Cables P30 sivasaenQirgen dia innana ai 35 Connecting Cables P20 lminirannea aaia 37 Completing the Console Installation P30 and P20 38 Verifying That the Heart Rate Display Is Operational 38 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Maintenance scssseesssessnseesesessnneeeenesenneesnaneesnnesennaesnnneeseneeennee Daily Cleaning sripeswirnrie enie a i Daily INS PECUO inn p eeaeee E E ETEA e Weekly Maintenance Monthly Maintenance wecccisscccseeccdenmatinnsienrdcnonrndurdonte 41 Storing the Chest Stha piss auaniaaiinaiaia Maa ahi 42 Moving the Equipment senusien ahn una 42 bong Teri Storage aicasasidniiicsdiaatiiaataivlehiedaie 42 Self Powered FeatUreS susssuusunennennnunnunnunnnnnunnunnnnnnnnunnnnnnnnnn
75. ss covers removed the AMT provides easy access to its cables and internal components Tip In the following procedure set aside the covers and their mounting hardware in groups in the order in which you remove them This simplifies reinstallation later To remove the access covers 1 Using a rubber mallet or the heel of your hand tap at an upward angle against the side of the top column cover to snap it loose Figure 6 Where to place pressure when removing top cover 2 Lift the cover then slide it toward the rear of the equipment and out 3 Using a 22 hex wrench disconnect the two 1 inch buttonhead screws at the bottom of the front cover then snap the cover loose Assembling the AMT 21 Threading the Cables Depending on the model of console you are installing and the options it includes you will need to install one or more of the following cables e Television coaxial with F connectors e Power e Ethernet Precor recommends threading new cables from the top down to take advantage of gravity A fish tape a thin metal strip with a hook or clasp on one end available from professional hardware vendors can be helpful during this procedure To thread new cables through the equipment 1 Select the console power cable red and black individual leads the Ethernet cable flat and black or the television cable round and black 2 Thread the cable through the center column at the front
76. t you must make sure that the cable assembly passes correctly through the openings in both components 26 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Important Before you begin the following procedure remove the rear cover from the control console To remove the cover use your fingernails to pry the lower edge loose then swing the cover up and out as shown in the following illustration Figure 9 Removing the access cover from the P80 console To thread the cable assembly 1 Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the base unit 2 Position the console over the console mount Installing the Console 3 27 Rest the console on the console mount so that the notch on the bottom of the console s back plate rests on the rectangular hook at the bottom of the console mount as shown in the following figure Figure 10 Console positioning on base unit Tilt the console forward until it stops Use one hand to steady the console in this position or ask your assistant to do so 28 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Connecting Cables P80 After the console has been seated separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console Refer to the following diagram and table to identify
77. to date Climber Displays the number of floors climbed Displays the number of hours that the equipment has been in use The equipment tracks the elapsed minutes but the value that appears is truncated to the nearest full hour Upper board application software part number and version Upper base application software version Lower application software version Software number on the Metrics Board Stride Dial software number Used to determine exact model and type of equipment The number of times each program has been used and displays the associated cumulative minutes Helpful in determining user preferences in program selection Setting Up the Console 27 Event Log Product Value Information provided All EVENT LOG Displays any event codes that may have been detected by the software For more information refer to Event Log The event log holds a maximum of 30 events After the log reaches 30 events older events are erased to make room for newer ones Each event log entry contains the following information e Event number e Odometer value when the event occurred e Hour meter value at the time the event occurred e Current drawn by the motor when the event occurred treadmill only The following table contains a list of events detectable by the software Table 5 Event log numbers and descriptions Event Description of Event Number 00 Upper PCA memory location event 02 RAM location event 0
78. vered by the Precor Limited Warranty Attach all fasteners and partially tighten them Do not fully tighten fasteners until instructed to do so WARNING You will need assistance to assemble this unit DO NOT attempt assembly by yourself 16 Assembling and Maintaining AMT 800 Series Adaptive Motion Trainers Hardware Kit not to scale The hardware kit shipped with this equipment contains the fasteners and other hardware components shown in the following table Before you begin assembly make sure that your hardware kit is complete If not please contact Precor Customer Support Fasteners Quantity Locknuts e inch 8 Hex head screws 4 Ae inch x 1 inch Flat washers e inch 8 Flat head hex drive 4 screws Y inch x inch Plastic boots 2 End caps 2 Assembling the AMT 17 Required Tools 6 inch hex wrench 22 inch hex wrench 2 Phillips screwdriver Rubber mallet SAE standard socket set Wire cutter Torque wrench calibrated in inch pounds Performing the Assembly DANGER Do not attempt to connect electrical power until all assembly procedures are complete and the console is properly installed Follow these steps to assemble the AMT base unit To begin assembly 1 Remove the two side fasteners that hold the front frame tube to the shipping pallet and cut the tie wraps that secure the rear base CAUTION Do not move the AMT off its shipping pallet without assistance To avo
79. wer adapter contact your dealer If you purchase the optional power adapter you must also purchase the internal cable kit The kit supplies the cable bracket and fasteners that connect the power adapter to the lower electronics board CAUTION The internal cable kit must be installed by authorized service personnel Do not attempt installation on your own as you could void the Precor Limited Warranty For more information refer to Obtaining Service Important If this equipment includes a P80 console the optional power adapter and the internal cable kit must still be installed to provide continuous power to the base unit and support its internal battery Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter CAUTION When the optional power adapter is in use make sure that the power supply cord does not create a safety hazard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced The control console functions differently when the power adapter is connected Because the power adapter provides a constant source of power a user can pause for brief periods without initiating shutdown procedures When the pause time l
80. x Pause Time All Equipment Value Range 1 to 120 seconds Default 120 seconds This setting limits how long equipment remains in a paused banner during a workout before it resets Note The optional power adapter must be connected on self powered equipment to establish a definitive pause time limit If the optional power adapter is not attached and the rate of motion drops below the minimum requirements the equipment begins its 30 second shutdown effectively eliminating pause mode Set Cool Down Time All Equipment Value Range O to 5 minutes Default 5 minutes Select the maximum amount of time the equipment remains in the cool down mode The cool down time is the period of time following the completion of a program when the user exercises at a reduced work rate Setting Up the Console 23 Creating a Custom Workout Value Range ON or OFF Default Value OFF Create a customized program for your workout Note This option is not available on all equipment To create a custom program 1 At the SET CUSTOM PROGRAM prompt press OK The program profile appears in the display and a blinking column indicates your starting point Press the down arrow key on the navigational keypad to select the column you want to change To change the height of the column refer to the following table Table 3 Custom Program keys Equipment Key Name Description Treadmill INCLINE Changes the column height and affects
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