USER`S MANUAL - Icon Heath & Fitness
Contents
1. CRUNCHES Lie on the bench and tuck your feet under the large foam pads as shown Bend forward at the waist keeping your back straight and sit up as shown Return to the starting position Repeat IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precautions before using the bench 1 Read all instructions in this manual and all warnings on the bench before using the bench 2 It is the responsibility of the owner to ensure that all users of the bench are adequately informed of all precautions 3 The bench is intended for home use only Do not use the bench in any commercial rental or institutional setting 4 Keep the bench indoors away from moisture and dust Place the bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the bench to mount dismount and use the bench 5 Keep children under 12 and pets away from the bench at all times 6 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 7 Keep hands and feet away from moving parts 8 Always wear athletic shoes for foot protection 9 The bench is designed to support a maxi mum user weight of 136 kg 300 Ibs The bench is not designed to be used with weights 10 If you feel pain or dizziness at any time whilst exercising stop immediately and begin cool ing down A WARNING Before begi2. EMBE0525 0 Key No Qty Description Key No Qty Description 1 1 Frame 8 1 Adjustment Foot 2 1 Leg 9 4 38mm Round Outer Cap 3 1 Backrest 10 2 38mm Square Inner Cap 4 2 Pad Bar 11 4 19mm Round Inner Cap 5 4 M6 x 16mm Screw 12 2 M10 x 57mm Bolt 6 2 Small Foam Pad 13 2 M10 Nylon Locknut TABLE OF CONTENTS 7 2 Large Foam Pad 1 User s Manual Note indicates a non illustrated part Specifications are subject to change without notice WARNING DECAL PLACEMENT 0 0 cece ee eee ee ee eee eee eee ee 2 INIPORTANT PRECAUTIONS 224 4 scons pecan bet een can aaa b ees ea eae Bas Bee Sey aoe aes 3 BEFORE YOU BEGIN e aricit od dw ae dedeaeie Be pete ie de eve scar Bite eset me ech fe tion amp EREE ESA a e or Gade cat a wah we 2 3 AS SEMEL saune edocs wana fe ea aay 4 ees eee sea eyo eee meae se Pou wees ee a eo cy eee on 4 ADJUSTMENT sean aca he a sc e ea een Be oe eels eee ns Bde feed de een ere Eo Goede 04 5 EXERCISE GUIDELINES pepes eee bores See woe patentee nate seer os Peer wen e Gay be earns oe 6 PART LIST AND EXPLODED DRAWING icoc cceec sia acca adr adele Be weed Okeke adele ark a eae eee aw LS 7 HOW TO ORDER REPLACEMENT PARIS eaventacen sacents dda denen ranirea E aay aa eas Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed on the bench If the decal is missing or illegible please call the telephone num e Misuse of this machine may result in serious injury ber on the front cover of this e Read u
3. HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product WEEMBE0525 0 e the NAME of the product WEIDER 184 bench e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s See page 7 in this manual Part No 233556 RO905A Printed in China 2005 ICON IP Inc Model WEEMBE0525 0 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference WEIDER 1534 USER S MANUAL EE Visit our website at 22 www iconeurope com PART LIST AND EXPLODED DRAWING R0905A Model No WE
4. ers not included are required for assembly ADJUSTING THE ANGLE OF THE BENCH 1 Before beginning assembly make sure that you have read and understand the information above To adjust the bench remove a Large Foam Pad 7 from the lower Pad Bar 4 Remove the Pad Bar from the Leg 2 Adjust the Adjustment Foot 8 to the desired height and reinsert the Pad Bar into the Leg and the Adjustment Foot Slide the Large Foam Pad onto the Pad Bar Attach the Backrest 3 to the Frame 1 with four M6 x 16mm Screws 5 2 Attach the Leg 2 to the Frame 1 with two M10 x 57mm Bolts 12 and two M10 Nylon Locknuts 13 3 Insert a Pad Bar 4 into the upper hole in the Leg 2 Slide the two Small Foam Pads 6 onto the Pad Bar Insert the Adjustment Foot 8 into the Leg 2 with the warning decal in the indicated position Insert the remaining Pad Bar 4 into the lower hole in the Leg and the Adjustment Foot Slide the two Large Foam Pads 7 onto the Pad Bar Warning Decal
5. nning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the innovative WEIDER 184 bench The WEIDER 184 bench is designed to help you develop your upper and lower abdominal muscles to give you a firm flat stomach in only minutes a day For your benefit read this manual carefully before using the bench If you have questions after reading this manual see the front cover of this manual To help us assist you note the product model number and serial number before calling The model number is WEEMBE0525 0 The serial number can be found on a decal attached to the bench see the front cover of this manual ASSEMBLY ADJUSTMENT Place all parts in a cleared area and remove the packing materials do not dispose of the packing materials until Make sure that all parts are properly tightened each time the bench is used Replace any worn parts immediate assembly is completed Read each assembly step before you begin During assembly make sure that all parts ly The bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents are oriented as shown in the drawings A Phillips screwdriver not included and two spann
6. ser s manual prior to use and follow all warnings manual and order a fr and instructions anual a er a tree e Do not allow children on or around machine replacement decal Apply the e Keep body clothing and hair free and clear of all moving replacement decal in the loca tion shown parts e Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 7 EXERCISE GUIDELINES The bench will help you shape your upper and lower abdominal muscles Be careful not to overdo it during the first few weeks of your exercise program A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems LEG RAISES To get the most from your exercise proper form is important As you perform each repetition use your abdominal muscles to pull yourself up moving in a smooth continuous motion Always begin and end each workout with a few min utes of stretching Remember to keep plenty of water nearby as you exercise and drink periodically to avoid dehydration If you feel faint dizzy or short of breath at any time during exercise stop immedi ately and begin cooling down Lie on the bench grasp the small foam pads and extend your legs as shown Lift your legs with a slow steady motion avoid rapid or jerky movements Return to the starting position Repeat
Download Pdf Manuals
Related Search