Owners Manual
Contents
1. Model No 30076 0 Serial No Write the serial number in the space above for future reference Serial Number Decal under frame QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SER VICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 ET excluding holidays OR E MAIL US customerservice iconcanada ca A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference l Cosi USER S MANUAL www nordictrack com TABLE OF CONTENTS WARNING DECAL PLACEMENT 0 0 0 e ett teens 2 IMPORTANT PRECAUTIONS oi een OR ee we Eno een ete eee 3 BEFORE YOU BEGINI pur tii a A A dats ed egal al Sacer tae RE aca BS 4 ASSEMBLY ci ci RR Cree hw ree wide ide ed ede tea baer ee ed 5 HOW TO USE THE EXERCISE CYCLE 13 MAINTENANCE AND TROUBLESHOOTING i 20 EXERCISE GUIDELINES ost tae aa eae e eo LG Sateen ae E Be ee ad 21 PARTEIST rre Shard Sed Pe Pee a eatin Om aoe PER arid PRRs IA Paes PE Raed 22 EXPLODED DRAWING siro venture de pee deed deed Gade ee ae eee ee eed ad 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY wc ar as a Gh A a beta tt Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replace AWARNING ment de2. If you have questions Handgrip Pulse Sensor Water Bottle Holder Seat Seat Knob Seat Post Seat Post Knob after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Pedal Strap Water bottle is not included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver gt wrench EA and a rubber mallet r an adjustable As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of following the parentheses is the quantity needed for assembly Note Some small part this manual The number s may have been pre assembled If a part is not in the hardware kit check to see if it has been preassembled M8 Locknut M10 Split M10 Curved 57 6 Washer 63 4 Washer 10 4 amm M4 x 16mm Scr
3. To purchase an optional AC adapter contact the store where you purchased this product or call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied AC adapter Plug one end of the AC adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 8 While another person holds the Console 9 near the Upright 6 connect the console wire harness to the Upper Wire Harness 55 Then connect the console pulse wires to the Pulse Wires 54 67 Console Insert the excess wire downward into the Pulse Wires Upright 6 9 Tip Avoid pinching the wires Attach the Console 9 to the Upright 6 with four M4 x 16mm Screws 58 Harness Avoid pinching the wires 9 Orient the Front Upright Cover 41 and the Rear Upright Cover 48 as shown Attach the Front Upright Cover 41 and the Rear Upright Cover 48 to the Upright 6 with five M4 x 16mm Screws 58 10 Attach the Water Bottle Holder 18 to the Upright 6 with two M4 x 16mm Screws 58 10 11 12 Loosen the Seat Post Knob 20 Next pull the Seat Post Knob outward and insert the Seat Post 11 into the Frame 1 Slide the Seat Post 11 upward or downward to the desired position and release the Seat Post Knob 20 Move the Seat Post upward or downward slightly to make sure that the Seat Post Knob is engaged in one o
4. at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for com mercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also
5. have other rights that vary from province to province ICON of Canada Inc 900 de l Industrie St J r me QC J7Y 4B8 Part No 282113 R1009A Printed in China O 2009 ICON IP Inc
6. 19 Note If there is a sheet of clear plastic on the face of the console remove the plastic 14 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the display will light Select the manual mode Each time you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing any of the Workouts but tons repeatedly until zeros appear in the display Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing the 5 Silent Magnetic Resistance increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display The lower left dis LI play As you d LJ exercise the lower n 9 left display can DISTANCE CALORIES show the elapsed time the distance in miles or kilometers that you have pedaled Note When a workout is selected the display will show the time remaining in the workout instead of the elapsed time 15 The lower right display The lower I fiw right display can Sym 1 show your pedaling En speed in miles or a kilometers per hour and the approximate number of calories that you have burned
7. INTENSITY on page 21 Begin pedaling to start the workout Each heart rate workout is divided into 20 one minute segments One target heart rate is programmed for each segment Note The same target heart rate may be programmed for consecu tive segments During the workout the workout profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the workout The height of the seg ment indicates the target heart rate for the current segment At the end of each segment of the work out a series of tones will sound and the next segment of the profile will begin to flash 18 During a heart rate workout the console will regu larly compare your heart rate to the target heart rate for the current segment of the workout If your heart rate is too far below or above the target heart rate the resistance of the pedals will auto matically increase or decrease to bring your heart rate closer to the target heart rate Each time the resistance changes the resistance level will appear in the display for a few seconds to alert you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Silent Magnetic Resistance buttons Note If you manually override the resis tance settings you may not maintain your target heart rate IMPORTANT When the current segment of the workout ends the pedals will automa
8. The display also shows your heart rate when you use the handgrip pulse sensor see step 5 on page 16 The upper display The upper display can show t m the elapsed time J LJ the distance that TME you have pedaled your pedaling speed and the approximate number of calories you have burned Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While information is shown in the upper display the same information will not be shown in the lower left or lower right display The lower display The lower display will show a track that indicates your progress As you exercise indi cators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession cebo ict DISTANCE SPEED SS SS To view the trip dis tance press the Odometer button once To reset the trip distance to zero press the Reset but ton 2 00 DISTANCE Eri P To view the total distance pedaled since the exer cise cycle was purchased press the Odometer button a second time To exit the odometer infor mation press the Odometer button a third time Note The console can show pedaling pace and distance in either miles or kilometers To view or change the unit of measurement see HOW TO CHANGE CONSOLE SETTINGS on page 19 5 Measure your hear
9. cal Apply the decal in the Misuse of this machine location shown Note The decal s may may result in serious not be shown at actual size injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 275 pounds Replace label if damaged illegible or removed NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program con sult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Use the exercise cycle only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions The exercise cycle is intended for home use only Do not use the exercise cycle in a com mercial rental or institutional setting Keep the exercise cycle indoors away from moisture and dust Place the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that th
10. ckwise 20 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate f
11. ere is at least 2 ft 0 6 m of clearance around your exercise cycle Inspect and properly tighten all parts regu larly Replace any worn parts immediately T 10 11 12 Keep children under the age of 12 and pets away from the exercise cycle at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection The exercise cycle should not be used by persons weighing more than 275 Ibs 125 kg The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Always keep your back straight while using the exercise cycle do not arch your back If you feel pain or dizziness while exercising stop immediately and cool down BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack C2 Sl exercise cycle Cycling is one of the most effective exercises for increasing cardiovas cular fitness building endurance and toning the entire body The C2 SI exercise cycle offers an impressive array of features including motivational interactive games designed to let you enjoy this healthful exer cise in the comfort and convenience of your home For your benefit read this manual carefully before you use the exercise cycle
12. es are in the indicated Holes f locations Locate the Right and Left Pulse Wires 54 67 in the Right and Left Handlebars 35 36 Then insert the Right and Left Pulse Wires through the Handlebar Posts 7 Hexagonal Holes 5 Tip Avoid pinching the wires Attach each Handlebar 35 36 to a Handlebar Post 7 with two M8 x 35mm Button Bolts 64 and two M8 Locknuts 57 Make sure that the Locknuts are in the hexagonal holes Hexagonal Holes Avoid pinching the wires Hexagonal Holes 6 Have another person hold the Right and Left Handlebars 35 36 near the Upright 6 Insert the Right and Left Pulse Wires 54 67 into the holes in the Upright 6 and pull them upward out of the top of the Upright Avoid pinching the wires Tip Avoid pinching the wires Attach the Handlebar Posts 7 to the Upright 6 with two M8 x 56mm Button Screws 61 and two M8 Locknuts 57 7 The Console 9 can use four D batteries not included alkaline batteries are recommended Battery IMPORTANT If the Console has been Cover exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the screw remove the battery cover insert the batteries into the battery com partments and reattach the battery cover Make sure to orient the batteries as shown by the diagrams inside the battery compartments
13. ew 58 11 nani MN I M6 x 10mm M8 x 35mm Button M8 x 5 6mm Button Button Screw Bolt 64 4 Screw 61 2 60 2 OC A M10 x 25mm Patch M10 x 85mm Patch Screw 46 4 Screw 56 4 To make assembly easier read the information on page 5 before you begin assembling the exercise cycle Identify the Front Stabilizer 2 which has Wheels 17 attached Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 85mm Patch Screws 56 and two M10 Curved Washers 10 2 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 85mm Patch Screws 56 and two M10 Curved Washers 10 3 While another person holds the Upright 6 near the Frame 1 connect the Upper Wire Harness 55 to the Lower Wire Harness 51 Next pull the excess Upper Wire Harness out of the top of the Upright Tip Avoid pinching the wires Slide the Upright 6 onto the Frame 1 Attach the Upright with four M10 x 25mm Patch Screws 46 and four M10 Split Washers 63 Tighten the two Patch Screws in the front of the Upright first and then tighten the other Avoid pinching Patch Screws the wires 4 Identify the Right and Left Handlebars 35 36 which are marked with Right and Left stick ers Orient the two Handlebar Posts 7 and the Right and Left Handlebars 35 36 as shown Make sure that the Pulse Sensors 30 and Hexagonal gt the hexagonal hol
14. f stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 30076 0 Key No Qty 0 ONDQUIAGdIN AA AAA ZA PMX MNMNNDNANMNI ENI IAA NHI AH NHI HHPRAHYNND AH AH HAH AH Description Frame Front Stabilizer Rear Stabilizer Right Shield Left Shield Upright Handlebar Post Pedal Guard Console M10 Curved Washer Seat Post Seat Collar Shield Cover Left Crank Right Crank Wheel Water Bottle Holder Seat Carriage Seat Post Knob Crank Bearing Idler Pulley Magnet M6 Split Washer Handlebar Cap Crank Cover Crank Spindle Belt Leveling Foot Pulse Sensor Seat Knob Crank Snap Ring 8 x 1 2 Screw Pulley Right Handlebar Left Handlebar Key No Qty R1009A Description Right Pedal Strap Crank Washer Eddy Mechanism Left Pedal Strap Front Upright Cover Stabilizer Cap Idler Clamp 5 16 x 1 Flange Screw M10 x 25mm Patch Screw M10 x 60mm Button Bolt Rear Upright Cover M4 x 10mm Screw Reed Switch Wire Lower Wire Harness M8 x 16mm Screw M6 Locknut Right Pulse Wire Upper Wire Ha
15. f the adjustment holes in the Seat Post Then tighten the Seat Post Knob Attach an M6 x 10mm Button Screw 60 to the front of the Seat Post 11 Next slide the Seat Carriage 19 onto the Seat Post Then adjust the Seat Carriage 19 all the way forward and tighten the Seat Knob 31 into the Seat Carriage 13 Attach an M6 x 10mm Button Screw 60 to the rear of the Seat Post 11 11 14 Identify the Left Pedal 40 which is marked with a Left sticker Using an adjustable wrench firmly tighten the Left Pedal counter clockwise into the Left Crank 15 Tighten the Right Pedal not shown clockwise into the Right Crank not shown IMPORTANT Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the strap on the Left Pedal 40 to the desired position and press the ends of the straps onto the tabs on the Left Pedal Adjust the strap on the Right Pedal not shown in the same way 15 Make sure that all parts are properly tightened before you use the exercise cycle Note Some hard ware may be left over after assembly is completed Place a mat under the exercise cycle to protect the floor or carpet 12 HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in
16. ing by pressing the Silent Magnetic Resistance buttons IMPORTANT When the current seg ment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will stop counting To restart the workout simply resume pedaling Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE A HEART RATE WORKOUT 1 Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the display will light Select a heart rate workout To select a heart workout press the desired Heart Rate Workouts button The name of the workout the work out time and a profile of the resis tance levels for the workout will then appear in the dis play CI ma 8 Profile Enter a maximum target heart rate A few seconds after you select a heart rate workout a H number will flash in vf the lower right dis play Press the increase and decrease buttons located below the Heart Rate Workout buttons to enter the desired maximum target heart rate see EXERCISE
17. nlight TIGHTENING THE PEDALS For best performance regularly tighten both pedals CONSOLE TROUBLESHOOTING If the console display becomes dim the batteries should be replaced See assembly step 7 on page 9 for replacement instructions If the console does not display your heart rate when you use the handgrip pulse sensor see step 5 on page 16 HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle does not sit flat on your floor turn one or both of the level ing feet until the exercise cycle is level Leveling Feet HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the belt may need to be adjusted To adjust the belt the pedals and shields must first be removed Using an adjustable wrench turn the right pedal counterclock wise and remove it Then turn the left pedal clockwise and remove it Remove the screws from the right shield and then carefully pull the shields away from the frame i ST not remove the three indicated screws A Insert the shaft of a screwdriver downward between the Idler Pulley 22 and the pulley B Pull the top of the screw driver toward the rear of the exercise cycle until the Belt 28 is tight Then tighten the three screws Loosen but do Y A G Reattach the shields and then reattach the pedals To attach the pedals turn the right pedal clockwise and turn the left pedal counterclo
18. nt after you begin pedaling or press a but ton a tone will sound and the display will light Select a trainer workout To select a trainer workout press the Weight Loss Aerobic Endurance or Performance button repeatedly until the name of the desired workout appears in the dis play The workout time and a profile of the resistance levels for the workout will also appear in the display Profile Begin pedaling to start the workout Each workout is divided into 20 30 or 45 one minute segments One resistance level is programmed for each segment Note The same resistance level may be programmed for consecu tive segments The resistance level for the first segment will appear in the display for a few seconds During the workout the workout profile will show your progress see the drawing above The flashing segment of the profile represents the current seg 17 ment of the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change If the resistance level for the current segment is too high or too low you can manually override the sett
19. options The ON Mi option keeps the LIM backlight on while the console is on E E To conserve the batteries the AUTO option keeps the backlight on only while you are pedaling The OFF option turns the backlight off The upper display will show the currently selected backlight option Press the Silent Magnetic Resistance increase button repeatedly to select the desired backlight option 3 Select a unit of measurement if desired The console can show pedaling pace and distance in either miles or kilometers The lower right display will show the selected unit of measurement An E for English miles or an M for metric kilometers will appear in the lower right display To change the unit of measurement press the Silent Magnetic Resistance decrease button repeatedly Note When you replace the batteries it may be necessary to reselect the unit of measurement 4 View console usage information if desired The lower left display will show the total number of hours that the console has been in use since the exercise cycle was purchased 5 Exit the user mode Press the Priority Display button to save the con sole settings and exit the user mode MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly The exercise cycle can be cleaned with a soft damp cloth To prevent damage to the con sole keep liquids away from the console and keep the console out of direct su
20. or aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes o
21. rness M10 x 85mm Patch Screw M8 Locknut M4 x 16mm Screw M4 x 5mm Screw M6 x 10mm Button Screw M8 x 56mm Button Screw M8 Split Washer M10 Split Washer M8 x 35mm Button Bolt M10 Locknut 8 x 1 2 Flange Screw Left Pulse Wire Resistance Motor Pillow Block Assembly Tool User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 22 EXPLODED DRAWING Model No 30076 0 R1009A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for seven 7 years from the date of pur chase Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing
22. t rate if desired If there are sheets of clear plastic on the metal con tacts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a flashing heart symbol will appear in the dis fr TIME LJ eo al DISTANCE play and then your heart rate will appear For the most accurate heart rate reading hold the con tacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds 16 If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A TRAINER WORKOUT 1 Begin pedaling or press any button on the console to turn on the console A mome
23. the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip pulse sensor In addition the console offers sixteen trainer workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective work out The console also offers two heart rate workouts that change the resistance of the pedals to keep your heart rate near a target heart rate while you exercise The console features the iFit Interactive Workout System which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss work out iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available sepa rately To purchase Fit cards go to www iFit com or see the front cover of this manual iFit cards are also available at select stores You can even connect your MP3 player or CD player to the console s sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use a trainer workout see page 17 To use a heart rate workout see page 18 To use an Fit workout see page 19 To use the sound system see page 19 To change console settings see page
24. tically adjust to the resistance level for the next seg ment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will stop counting To restart the workout simply resume pedaling Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sen sor continuously during heart rate workouts however you should hold the handgrip pulse sen sor frequently for the workouts to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 15 seconds Follow your progress with the display See step 4 on page 15 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE AN IFIT WORKOUT Fit cards are available separately To purchase Fit cards go to www iFit com or see the front cover of this manual Fit cards are also available at select stores 1 Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the display will light 2 Insert an Fit card and select a workout To use an Fit workout insert an Fit card into the Fit slot make sure that the Fit card is oriented so the metal contacts are face down and are facing the slot When the Fit card is properly inserted the indicator next to the slot
25. will light and words will appear in the display Fit Slot Next select the desired workout on the Fit card by pressing the increase and decrease buttons next to the Fit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout Fit workouts function in the same way as trainer workouts To use the workout see steps 3 to 6 on page 17 3 When you are finished exercising remove the Fit card Remove the Fit card when you are finished exer cising Store the Fit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console s sound system while you exercise plug an audio cable not included into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to select a unit of measurement and a backlight option for the console and to view console usage information 1 Select the user mode To select the user mode press and hold down the Priority Display button for a few seconds until the user mode information appears in the display 2 Select a backlight option if desired The console has three backlight
26. your knees when the pedals are in the lowest position To adjust the seat first loosen the seat post knob Next pull the knob outward slide the seat post upward or downward to the desired position and then release the knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob 13 HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lat eral position of the seat first loosen the seat knob a few turns Then move the seat for ward or backward to the desired posi Seat Knob tion and firmly tighten the seat knob Seat Post HOW TO ADJUST THE PEDAL STRAPS To loosen the pedal straps press the tabs and pull the straps upward To tighten the pedal straps pull downward on the ends of the straps CONSOLE DIAGRAM WEIGHT LOSS HEART RATE 1 AEROBIC HEART RATE 2 ENDURANCE TIME DISTANCE PERFORMANCE CULO 264 E E V ODOMETER AN 5 0 SPEED Hit TRAINER Hit HEART RATE A WORKOUTS WORKOUTS WORKOUTS at iFIT COM SILENT MAGNETIC RESISTANCE V PRIORITY DISPLAY PAN FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change
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