USER`S MANUAL
Contents
1. PREVENTIVE MAINTENANCE SERVICE PLANS aa e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as Li o6 y 139 99 wear and tear on parts Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2 YearPlan 3 Year Plan Features 0 00 to e Unlimited in home repairs 300 00 29 99 39 99 59 99 no shipping required 301 00 to Covers parts and labor on all 1000 00 89 99 119 99 149 99 manufacturer s defects as 1001 00t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up to 3 years of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please call Customer Careat 1 800 677 3838 U I S Or visit us onlineat WWwW UtServ com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK 1210 elliptical The 1210 elliptical provides an impres sive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this Upper Body Arm Ramp Control Handlebar manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the s2. Note While you are using the Internet browser the resistance ramp fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to support ifit com for assistance MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly hold the left Onboard Workout button for several sec Replace any worn parts immediately onds until the test mode appears in the display To clean the elliptical use a damp cloth and a small Press the left Onboard Workout button again Then amount of mild soap IMPORTANT To avoid damage press the Quick Power Ramp increase or decrease to the console keep liquids away from the console button to calibrate the ramp The ramp will move and keep the console out of direct sunlight upward and downward as it calibrates CONSOLE TROUBLESHOOTING When the ramp stops moving the ramp is calibrated Then press the left Onboard Workout button repeat If the console does not display your heart rate when edly to exit the calibration mode you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see HOW TO GREASE THE ROLLERS step 5 on page 25 See the EXPLODED DRAWING near the end of this If the console does not display your heart rate manual If the Rollers 51 squeak when moving on when you use the chest heart rate monitor see the Tracks 16 ap
3. Place all parts in a cleared area and remove the one Phillips screwdriver S packing materials Do not dispose of the packing materials until you finish all assembly steps one rubber mallet Left parts are marked L or Left and right parts Assembly may be easier if you have your own set are marked R or Right of wrenches To avoid damaging parts do not use power tools 1 Goto www reebokservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 2 With the help of a second person place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 to the Frame 1 with two M10 x 122mm Screws 104 and two M10 Split Washers 105 Remove the packing materials from under the front of the Frame 1 3 With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Attach the Rear Stabilizer 2 to the Frame 1 with two M10 x 122mm Screw
4. 19 DANGER Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical Servicing other than the procedures in this manual should be performed by an authorized service repre sentative only The elliptical should not be used by persons weighing more than 325 Ibs 147 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS MAKE YOUR CIT FITNESS GOALS A FI REALITY Congratulations on the purchase of your new iFit compatible fitness equipment You re just one click away from making your fitness
5. page 22 Select the main menu See step 2 on page 24 Select a set a goal workout To select a set a goal workout touch the Set A Goal button on the screen or press the Set A Goal button on the console To set a customized goal for your workout touch the button for the desired goal Then touch the increase and decrease buttons on the screen to enter your goal and to select other variables for the workout The screen will show the duration and dis tance of the workout and the approximate number of calories you will burn during the workout Start the workout Touch the Start button to start the workout The workout will function in the same way as the manual mode see page 24 As you exercise keep your pedaling speed near the target rom The target zone meter will prompt you to increase decrease or maintain your pedal ing speed To view the target zone meter flick or slide the screen 27 IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you The workout will continue until you reach the goal that you set A workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the n
6. under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 17 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 or below 14 10 Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not functio
7. a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 348054 R0614A Printed in USA 2014 ICON Health amp Fitness Inc
8. ahead of you or behind you Measure your heart rate if desired See step 5 on page 25 Turn on the fan if desired See step 6 on page 25 When you are finished exercising unplug the power cord See step 7 on page 25 For more information about iFit go to www iFit com HOW USE THE EQUIPMENT SETTINGS MODE Select the settings main menu Turn on the console and select the main menu see steps 1 and 2 on page 24 Then touch the gears button at the bottom of the screen to select the settings main menu Note You can also press the center button on the console to select the settings main menu Select the equipment settings mode In the settings main menu touch the Equipment Settings button Note It may be necessary to scroll the screen to view all the menu options Select a language To select a language touch the Language button and select the desired language Note This feature may not be enabled Select a time zone To select a time zone touch the Timezone button and select the desired time zone Then touch the back button on the screen Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the elliptical is displayed in a store While the demo mode is turned on the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox The
9. console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play but ton on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player 4 If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 32 HOW TO USE THE INTERNET BROWSER Note To use the Internet browser you must have access to a wireless network including a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the Internet browser touch the globe button at the bottom of the screen Then select a website To navigate the Internet browser touch the Back Refresh and Forward buttons on the screen To exit the Internet browser touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 22 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button
10. minutes for the console to be ready for use Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Calibrate the incline of the ramp Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline of the ramp 30 6 7 8 The ramp will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline Press the Cancel button to return to the maintenance mode When the incline is calibrated touch the Finish button IMPORTANT Keep pets feet and other objects away from the elliptical while the incline is calibrating Calibrate the screen If the screen is not properly calibrated it will be difficult for you to touch the correct buttons on the screen To calibrate the screen touch the Calibrate Screen button A small target will appear on the screen Note Touch the Cancel button to return to the maintenance mode Touch the center of the target Then touch the rest of the targets After several seconds the console will exit the calibration mode View machine information Touch the Machine Info button to view information about your elliptical After you view the information touch the back button on the screen Find keycodes This option is intended to be used by service techni
11. the work outs menu and then select the desired workout Note You can also press any of the Onboard Workouts buttons on the console to access the onboard workouts The screen will show the name duration and distance of the workout The screen will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout Start the workout Touch the Start Workout button to start the workout Each workout is divided into segments One resis tance level one ramp incline level and one target rpm speed are programmed for each segment During the workout the profiles will show your progress To view the profiles flick or slide the screen As you exercise keep your pedaling speed near the target rpm for the current segment The target zone meter will prompt you to increase decrease or maintain your pedaling speed To view the target zone meter flick or slide the screen IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you 26 If the resistance level and or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Quick Power Ramp but tons If you press a Resistance button you can then manually control the resistance see step 3 on page 24
12. 101 27 102 10 103 8 104 4 105 8 106 9 107 1 108 8 109 2 110 1 111 1 112 1 113 1 114 4 115 1 116 2 117 1 118 1 119 1 120 1 121 6 122 1 123 1 124 2 125 2 126 2 127 2 Description M4 x 16mm Screw M8 Locknut M6 x 12mm Screw M10 x 122mm Screw M10 Split Washer Cover Mount M4 x 48mm Screw M8 x 25mm Screw M10 x 60mm Bolt Ground Wire Main Wire Grommet Drive Belt M4 x 42mm Screw Controller Bracket Disc Ring Front Upright Cover Shield Cover Cap Power Cord Ramp Axle Small Frame Bushing Clevis Pin Plastic Spacer M4 x 19mm Self tapping Screw Bumper Crank Bracket Crank Arm Spacer Key No Qty 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 NNbNH SA AAA AANNNN Description Left Pedal Plate Left Pedal Handle Pedal Pin Pedal Spring M10 x 140mm Bolt Acorn Nut M4 x 13mm Screw Right Pedal Handle Left Sensor Assembly Wire Left Pedal Right Pedal Plate Chest Heart Rate Monitor Pedal Insert M6 x 13mm Washer M6 x 16mm Screw M8 x 14mm Shoulder Screw Assembly Tool Grease Packet PTFE Grease Packet User s Manual Lift Motor Wire A Lift Motor Wire B Resistance Motor Wire Blue Wire Green Wire White Wire Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 36 EXPLODED DRAWING A Model No RBEL01213 3 R061
13. 4A 37 Model No RBEL01213 3 R0614A EXPLODED DRAWING B KES S ARRIN SY lt RS SS 38 Model No RBEL01213 3 R0614A EXPLODED DRAWING C 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 5 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime Parts are war ranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized
14. 55 145 145 138 130 125 120 115 130 125 115 v 118 110 103 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 34 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh
15. If you press a Quick Power Ramp button you can then manually control the incline see step 3 on page 24 To return to the pro grammed resistance and or incline settings of the workout touch the Follow Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance or incline of the ramp during the workout the number of calories you burn will be affected To pause the workout touch either the back button or the home button at the bottom of the screen To continue the workout touch the Resume button To end the workout touch the End Workout button The workout will continue in this way until the last segment ends A workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Follow your progress See step 4 on page 24 Measure your heart rate if desired See step 5 on page 25 Turn on the fan if desired See step 6 on page 25 When you are finished exercising unplug the power cord See step 7 on page 25 HOW USE SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on
16. Reebok 1210 www reebokfitness com Model No RBEL01213 3 USER S MAN UAL Serial No Write the serial number in the space above for reference ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www reebokservice com registration CUSTOMER CARE For service at any time go to www reebokservice com Or call 1 877 994 4999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store MAKE YOUR Read all precautions and instruc FITNESS GOALS A tions in this manual before using this equipment Keep this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS e Lanse a ee ale eae INT n RR 3 BEFORE YOU BEGIN m cadre ra nece Fon eee gen a eR oe ar ce Owed eee ees 6 PART IDENTIFICATION CHART X RRelc ERGO ead eee ire whee bee eee ees 7 ASSEMBLY sc oe hee feb oa RR RU ERR REOR ee eee eee ee 8 THE CHEST HEART RATE MONITOR LL 17 HOW TOUSE THE ELLIPTICAL soportar kaa e ai Mena akan Woke ake Manan 18 MAINTENANCE AND TROUBLESHOOTING Le 33 FCC INFORMATION iia cuisines cade aces iw a oe dae Roa Rea 33 EXERCISE GUIDELINES 23 x DADI OR ae eh ee eo C awa VE Ra a Re 34 PART EIS Tika visi cents Pee ee EMU 35 EXPLODED DRAWING iii i eb em ymo Pe eG e oP e dd e ow e 37 ORDERING REPLACEMENT PARTS Back C
17. SE THE WIRELESS NETWORK MODE on page 31 to connect the console to your wireless network Check for firmware updates First see step 1 on page 29 and step 2 on page 30 and select the maintenance mode Then see step 3 on page 30 and check for firmware updates Calibrate the incline of the ramp First see step 1 on page 29 and step 2 on page 30 and select the maintenance mode Then see step 4 on page 30 and calibrate the incline of the ramp Create an iFit account Touch the globe button near the lower left corner of the screen and then touch the iFit button Note For information about navigating in the Internet browser see page 32 23 The browser will open to the iFit com home page Follow the prompts on the website to sign up for your iFit membership The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 24 To use an onboard workout see page 26 To use a set a goal workout see page 27 To use an iFit workout see page 28 To use the equipment settings mode see page 29 To use the maintenance mode see page 30 To use the wireless network mode see page 31 To use the sound system see page 32 To use the Internet browser see page 32 Note If there is a sheet of plastic on the screen remove the plastic Note The console can display speed and distance in either miles or kil
18. You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 4 on page 24 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a text box touch the text box to view the keyboard To use numbers or other char acters on the keyboard touch the 123 button To view more characters touch the Alt button Touch the Alt button again to return to the number keyboard To return to the letter keyboard touch the ABC button To use a capital character touch the button with an upward facing arrow To use multiple capital charac ters touch the arrow button again To return to the lowercase keyboard touch the arrow button a third time To clear the last character touch the button with a backward facing arrow and an X Use these buttons on the console to navi gate the tablet Press the home button to return to the main menu Press the center button to access the settings main menu Press the back button to return to the previous screen HOW SET UP THE CONSOLE Before using the elliptical for the first time set up the console 1 Connectto your wireless network Note In order to access the Internet download iFit workouts and use some other features of the con sole you must be connected to a wireless network See HOW TO U
19. are not supported 31 When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 22 When the console is connected to your wireless network the WiFi menu option at the top of the screen will display the word CONNECTED To disconnect from a wireless network select the wireless network and then touch the Forget button If you are having problems connecting to an encrypted network make sure that your password is correct Note Passwords are case sensitive Note The iFit mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these instructions go to support iFit com for assistance Exit the wireless network mode To exit the wireless network mode press the back button HOW TO USE THE SOUND SYSTEM To play music or audio books through the
20. bracket on the Right Upper Body Leg 60 insert the Pedal Arm Axle 64 into both parts Slide an M8 Washer 97 and an Axle Spacer 77 onto another M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical See assembly step 5 Tighten the M10 x 25mm Screws 99 Orient the Shield Cover 75 as shown Press the Shield Cover 75 onto the Left and Right Shields 73 74 13 Avoid pinching the wires 14 Orient the Shield Cover Cap 118 as shown 4 a Attach the Shield Cover Cap 118 around the Upright 4 by pressing it into the Shield Cover 75 Orient the Rear Console Cover 80 as shown Attach the Rear Console Cover 80 to the Upright 4 with two M4 x 16mm Screws 101 Orient the Front Console Cover 79 as shown Attach the Front Console Cover 79 around the Upright 4 by pressing it into the Rear Console Cover 80 14 16 Orient the Upright Cover 81 as shown Attach the Rear Upright Cover to the Upright 4 with four M4 x 16mm Screws 101 Orient the Front Upright Cover 117 as shown Attach the Front Upright Cover 117 around the Upright 4 by pressing it into the Rear Upright Cover 81 17 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Righ
21. by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for
22. cians to identify whether a certain button is working correctly Exit the maintenance mode To exit the maintenance mode press the back but ton on the console HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported 1 Select the settings main menu See step 1 on page 29 2 Select the wireless network mode In the settings main menu touch the Network Setup button to enter the wireless network mode Note You can also touch the wireless symbol to enter the wireless network mode Enable Wi Fi Make sure that the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks to appear Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks
23. er outlet installed by a qualified electrician If you are unsure whether the product is properly grounded contact a qualified electrician Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordi nances The outlet must be on a nominal 120 volt circuit Grounded Outlet Grounding Pin 18 A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available 2 pole Receptacle Metal Screw The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor P
24. erial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Resistance Control Heart Rate Monitor Accessory Tray Pedal Handle Handle Leveling Foot Power Switch Power Cord Roller Ramp Length 5 ft 8 in 173 cm Width 2 ft 2 in 66 cm PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included 09 a O 8 Locknut ur baud 102 4 94 2 M8 Washer M10 Split 16mm Wave 97 8 Washer 105 8 Washer 54 2 I UU en i oni 16 M8 x 13mm M8 x 38mm Screw 82 6 Shoulder Screw Bolt 96 4 T AA M10 x 25m Screw 99 4 Screw 104 4 M10 x 122mm To hire an authorized service technician to To identify small parts see page 7 assemble this product call 1 800 445 2480 In addition to the included tool s assembly Assembly requires two persons requires the following tools
25. f this product 1 10 11 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times When connecting the power cord plug the power cord into a grounded circuit Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord Do not operate the elliptical if the power cord or plug is damaged or if the elliptical is not working properly 12 13 14 15 16 17 18
26. goals a reality GO TO IFIT COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit is the most powerful training tool available to help you accomplish all of your fitness goals From weight loss and performance to personalized training programs iFit is the key to getting more out of everything you do Some features require paid subscription LOSE WEIGHT JA COMPETE WITH OTHERS Stay on track and motivated with nae rogressive weight loss programs to nEw Units prog g prog 9 with real time virtual races with our trainers including Jillian Michaels PERSONALIZED GO EVENT TRAINING A MOBILE Track your workout anywhere 5k 10k half or full marathon you go with iFit mobile apps training will help you prepare for your event MAP YOUR ROUTE suare your Progress With Google Maps your fitness Inspire others motivate yourself and share routes workouts and more equipment will simulate the earth s terrain while displaying Street View during your workout GOTO IFIT COM OR CALL 877 236 1009 PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs
27. h the console e XJ 44 mm sound system while you exercise To turn on the power see page 22 To learn how to use the touch screen see page 22 To set up mne the console see page 23 iv o E 10 15 20 QUICK POWER RAMP 21 IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 18 Next locate the power switch on the frame near the power cord Press the power switch to the reset position Reset Position f The display will then turn on and the console will be ready for use Note When you turn on the power for the first time the incline of the ramp may calibrate auto matically The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated IMPORTANT If the incline of the ramp does not calibrate automatically see step 4 on page 30 and manually calibrate the ramp 22 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets
28. he same time 10 8 Identify the Right Upper Body Arm 61 and ent it as shown Slide the Right Upper Body Arm 61 onto the Right Upper Body Leg 60 Attach the Right Upper Body Arm 61 with two M8 x 38mm Bolts 96 and two M8 Locknuts 102 Make sure that the Locknuts are in the hexagonal holes Repeat this step for the Left Upper Body Hexagonal Arm 47 Untie and discard the wire tie on the Main Wire 111 While a second person holds the Console 7 near the Upright 4 connect the wires on the Console to the Main Wire 111 to the Ground Wire 110 and to the Sensor Wires 63 136 Insert the excess wire into the Upright 4 A SY 11 10 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 Avoid pinching the wires 11 Orient the Right Pedal Arm 58 as shown Apply grease to the axle on the Right Pedal Arm 58 Attach the Right Pedal Arm 58 to the Right Roller Arm 59 with an M8 x 14mm Shoulder Screw 143 a Small Axle Cover 55 and an M8 Washer 97 Repeat this step for the Left Pedal Arm assembly not shown 12 12 13 Apply grease to Pedal Arm Axle 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto M8 x 18mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front end of the Right Pedal Arm 58 inside the
29. le touch the Map Train Video or Lose Wt button to download the next workout of that type in your schedule Note You may be able to access demo workouts through these options even if you do not log in to an iFit account To compete in a race that you have previously scheduled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 27 Note You can also press one of the iFit buttons on the console Before some workouts will download you must add them to your schedule on iFit com 28 For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name duration and distance of the work out The screen will also show the approximate number of calories you will burn during the work out If you select a competition workout the display will count down to the beginning of the race Start the workout See step 4 on page 26 During some workouts the voice of a personal trainer will guide you through your workout see HOW TO USE THE SOUND SYSTEM on page 32 6 Follow your progress See step 4 on page 24 The screen may also show a map of the trail you are walking or running During a competition workout the screen will show the speeds of the racers and the distances they have traveled The screen will also show the num bers of seconds that the other racers are
30. m 29 1 Mechanism Axle 30 2 Stabilizer Cap 31 1 Controller 32 1 Power Switch 33 2 Leveling Foot 34 2 Wheel 35 1 Pivot Axle 36 2 Upright Bushing 37 1 Accessory Tray 38 1 Reed Switch Wire 39 1 Clamp 40 2 Bearing 41 1 Mechanism Spacer 42 1 Large Crank Spacer 43 2 Magnet 44 1 Left Pedal Arm 45 1 Left Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 1 Hairpin Cotter Pin 49 1 Right Pedal 50 8 M10 Locknut Key No Qty Model No RBEL01213 3 R0614A Description Roller Right Grip Large Axle Cover 16mm Wave Washer Small Axle Cover Roller Arm Bushing Arm Bearing Right Pedal Arm Right Roller Arm Right Upper Body Leg Right Upper Body Arm Left Grip Right Sensor Assembly Wire Pedal Arm Axle Right Upper Body Arm Front Cover Right Upper Body Arm Rear Cover Left Upper Body Arm Front Cover Left Upper Body Arm Rear Cover Right Upper Body Leg Outer Cover Left Upper Body Leg Outer Cover Disc Left Upper Body Leg Inner Cover Left Shield Right Shield Shield Cover Left Pedal Arm Side Cap Axle Spacer Key Front Console Cover Rear Console Cover Rear Upright Cover M8 x 13mm Screw Right Upper Body Leg Inner Cover M10 Washer M4 x 14mm Screw M10 x 58mm Bolt Right Pedal Arm Side Cap Pivot Screw Idler Screw M6 Washer Belt Adjustment Screw M10 x 19mm Screw M4 x 12mm Screw M5 Washer M8 x 16mm Screw M8 x 38mm Bolt M8 Washer Snap Ring M10 x 25mm Screw Leg Bearing Key Qty
31. n touch the back button on the screen Enable or disable a passcode The console features a child safety passcode designed to prevent unauthorized users from using the elliptical Touch the Passcode button To enable a passcode touch the Enable checkbox Then enter a 4 digit 29 10 11 passcode of your choice Touch Save to use this passcode Touch Cancel to return to the equipment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode is enabled the console will regularly ask for you to enter the passcode The console will remain locked until the correct pass code is entered IMPORTANT If you forget your passcode enter the following master passcode to unlock the console 1985 Enable or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen Select the unit of measurement Touch the US Metric button to view the selected unit of Measurement Next touch the checkbox for the desired unit of measurement Then touch the back button on the screen Select an update time To select a time for automatic console updates touch the Update Time button and select the desired time Then touch the back button on the screen IMPORTANT You must still unplug the power cord after using your elliptical Set the upda
32. n connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the console must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter Note The console contains FCC ID OMC310900 33 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 1
33. n properly try the steps below Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock The power cord has a plug with a grounding pin A DANG E R Improper connection of the power cord increases the risk of electric shock Do not modify the plug if it will not fit an outlet have a prop
34. ometers To find which unit of mea surement is selected see step 8 on page 29 For simplicity all instructions in this section refer to miles HOW USE THE MANUAL MODE 1 Touch the screen or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 22 Select the main menu When you turn on the console the main menu will appear on the screen after the console boots up Touch the home button in the lower left corner of the screen to return to the main menu at any time Change the resistance of the pedals and the incline of the ramp as desired Touch the Start button on the screen press the Manual button on the console or begin pedaling As you pedal you can change the resistance of the pedals To change the resistance press the Resistance increase and decrease buttons on the console or on the right handlebar Note After you press a button it will take a moment for the pedals to reach the selected resis tance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press one of the numbered Quick Power Ramp buttons on the console press the Quick Power Ramp increase and decrease buttons on the console or press the Ramp increase and decrease buttons on the left handlebar 24 Note After you press a button it will take a moment for the ramp to reach the selected incline level Follow your progress The console offe
35. over LIMITED WARRANT is iie ce Rd eda tae ded ac a eec dog GU ca 4 Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning 6 Y decal s If a decal is missing or illegible see dA WARNING the front cover of this manual and request a VI Misuse of this machine lt fy may result in serious free replacement decal Apply the decal in the DE injury location shown Note The decal s may not be A orior te use ane ell all warnings and shown at actual size i 2 instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 350 Ibs 159 kgs This product should always be used ona level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed RE REEBOK and the Vector Logo 2 are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS AWARN NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sus tained by or through the use o
36. ply a small amount of the included TROUBLESHOOTING on page 17 PTFE grease to a paper towel Spread a thin layer of grease evenly along the Tracks Then wipe off any HOW TO CALIBRATE THE RAMP excess grease If the ramp is not functioning properly the ramp may need to be calibrated To calibrate the ramp press and FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15C of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables whe
37. rs several display modes The display mode that you select will determine which workout information is shown To select the desired display mode simply flick or slide the screen You can also view additional work out information by touching the red boxes on the screen If desired keep your pedaling speed near the target rpm The target zone meter will prompt you to increase decrease or maintain your pedaling speed If desired adjust the volume level by pressing the volume 4 1 increase and decrease buttons on the console To pause the workout touch one of the menu but tons on the screen To continue the workout touch the Resume button To end the workout session touch the End Workout button 5 Measure your heart rate if desired Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor To use the chest heart rate monitor see page mance clean the contacts using a soft cloth never 17 To use the handgrip heart rate monitor fol use alcohol abrasives or chemicals to clean low the instructions below IMPORTANT If you the contacts use both heart rate monitors at the same time the console will not display your heart rate 6 Turnon the fan if desired accurately The fan has several speed settings includ ing an auto mode While the auto mode is selected the speed of the fan will automati cally increase or decrease as your power output in watts increase
38. s 104 and two M10 Split Washers 105 Remove the packing materials from under the rear of the Frame 1 4 Press the Cover Mounts 106 on the underside of the Rear Stabilizer Cover 15 into the Rear Stabilizer 2 5 Tip Avoid pinching the wires Avoid damag ing the indicated plastic tabs Set the Upright 4 on the Frame 1 Avoid pinching the wires and avoid Attach the Upright 4 with four M10 x 25mm damaging the tabs Screws 99 and four M10 Split Washers 105 Do not fully tighten the Screws yet 6 See the inset drawing Locate the wire tie in the lower end of the Upright 4 Tie the wire tie to the Main Wire 111 Then pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To prevent the Main Wire 111 from fall ing into the Upright 4 secure the Main Wire with the wire tie 7 Using a plastic bag to keep your fingers clean apply some of the included grease to the Pivot Axle 35 and to two 16mm Wave Washers 54 Insert the Pivot Axle 35 through the Upright 4 and center it Tip It may be helpful to use a rubber mallet Identify the Right Upper Body Leg 60 and orient it as shown Slide a 16mm Wave Washer 54 and the Right Upper Body Leg 60 onto the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 18mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at t
39. s designed to make your workouts more effective and enjoyable The console features revolutionary iFit technology that enables the console to communicate with your wireless network With iFit technology you can download per sonalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information ej e 4 M Rr Mee e RIMIS RO REIR In addition the console features a selection of at least aUe E thirty onboard workouts and six iFit demo workouts wx m Each workout automatically controls the resistance of the pedals and the incline of the ramp and prompts you FITO y T O to vary your pedaling speed as it guides you through ENABLED TRAIN COMPETE SET A GOAL VIDEO LOSE IN an effective exercise session You can also set a cus tomized workout goal with the set a goal workout When you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can even browse the Internet or listen to your favorite workout music or audio books wit
40. s or decreases Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plas tic measure your heart rate hold the handgrip heart rate monitor with your palms Note If the pedals are not moved for a while when resting against the the main menu is selected the fan will turn off contacts Avoid moving your hands or gripping automatically the contacts tightly 7 When you are finished exercising unplug the When your pulse is detected your heart rate power cord will be shown For the most accurate heart rate reading hold the contacts for at least 15 When you are finished exercising press the power seconds switch to the off position and unplug the power cord IMPORTANT If you do not do this the If the display does not show your heart rate make electrical components of the elliptical may wear sure that your hands are positioned as described prematurely 25 HOW USE ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 22 Select the main menu See step 2 on page 24 Select an onboard workout To select an onboard workout touch the runner button in the lower left corner of the screen The workouts menu will appear on the screen Select the desired workout category from
41. t Upper Body Leg 60 with two M4 x 16mm Screws 101 Identify the Right Upper Body Arm Rear Cover 66 and orient it as shown Attach the Right Upper Body Arm Rear Cover 66 around the Right Upper Body Leg 60 by pressing into the Right Upper Body Arm Front Cover 65 Repeat this step on the other side of the elliptical 15 18 Identify the Right Upper Body Leg Inner Cover 83 and orient it as shown Attach the Right Upper Body Leg Inner Cover 83 to the Right Upper Body Leg 60 with an M4 x 16mm Screw 101 and an M5 Washer 94 Identify the Right Upper Body Leg Outer Cover 69 and orient it as shown Attach the Right Upper Body Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it into the Right Upper Body Leg Inner Cover 83 Repeat this step on the other side of the elliptical 19 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 16 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap anda sensor Insert the tab on one end of Tabs Strap the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor The heart rate moni Sensor Buckle tor must be worn
42. t exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty Description 1 1 Frame 2 1 Rear Stabilizer 3 1 Ramp 4 1 Upright 5 8 M4 x 19mm Screw 6 1 Front Stabilizer 7 1 Console 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Ramp Cover 11 1 Incline Motor 12 1 Incline Motor Arm 13 1 Ramp Arm 14 1 Ramp Roller 15 1 Rear Stabilizer Cover 16 2 Track 17 2 Large Frame Bushing 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 4 M4 x 10mm Screw 22 1 Idler 23 1 M10 x 15mm Screw 24 1 M10 x 95mm Bolt 25 1 Resistance Motor 26 1 M10 x 42mm Bolt 27 4 Standoff 28 1 Eddy Mechanis
43. te time for a time when you normally use your elliptical and will be available to unplug the power cord after an update Enable or disable street view During some workouts the screen may show a map To enable or disable the street view feature of the maps first touch the Street View button Next touch the Enable checkbox or the Disable check box Then touch the back button on the screen Exit the equipment settings mode To exit the equipment settings mode touch the back button on the screen HOW USE THE MAINTENANCE MODE 1 Select the settings main menu See step 1 on page 29 Select the maintenance mode In the settings main menu touch the Maintenance button to enter the maintenance mode The maintenance mode main screen will show information about the console and the wireless network Update the console firmware For the best results regularly check for firmware updates Touch the Firmware Update button to check for firmware updates using your wireless network The update will begin automatically IMPORTANT To avoid damaging the elliptical do not turn off the power while the firmware is being updated The screen will show the progress of the update When the update is complete the elliptical will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position Note It may take a few
44. ull on the upright your foot here HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply pull the pedal handle out ward move the pedal to the desired position and then release the pedal handle into an adjustment hole beneath the pedal Make sure to adjust both pedals to the same position 19 HOW EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction Upper Body Arms To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor dur ing use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated Leveling Feet 20 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of feature
45. umber of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance or incline of the ramp during the workout the number of calories you burn will be affected Follow your progress See step 4 on page 24 Measure your heart rate if desired See step 5 on page 25 Turn on the fan if desired See step 6 on page 25 When you are finished exercising unplug the power cord See step 7 on page 25 HOW TO USE WORKOUT Note To use an iFit workout you must have access to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 31 An iFit account is also required 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 22 Select the main menu See step 2 on page 24 Log in to your iFit account If you have not already done so touch the Login button to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch the Login button Touch the Cancel button to exit the login screen To switch users within your iFit account touch the user button at the bottom of the screen If more than one user is associated with the account a list of users will appear Touch the name of the desired user Select an iFit workout To download an iFit workout in your schedu
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