Assembly Stage #1
Contents
1. 3 E 3 E E 3 E 3 3 3E 3 gt 3 E E zi EE E E R a RS U E K 20 Screws K 18 allen bolt M3 25L Black 2 M8 P1 0 30L 2 2 E TIU f T Gomm K 14 Allen Bolt M7 P1 0 30L 2 K 19 Carriage Bolt M8 P1 25 40L 4 INSTRUCTION MANUAL OF SM2704 67 BUTTON FUNCTION MODE ENTER In stop mode the mode is to confirm all exercise data setting and enter into program RESET In stop mode press the button back to main menu START STOP To start or stop exercise RECOVERY To test hear rate recovery status UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down BODY FAT For body fat measurement DISPLAY EXERCIS E DATA TIME Display range 0 00 99 99 Setting range 0 00 99 002. a h D MANAL JI D 11 In main menu first exercise program MANUAL will flash user may press UP and DOWN button to select MANUAL PROGRAM 12 profiles drawing E gt PROGRAM gt 3 USER PROGRAM gt HRC gt WATT i TIME Ve HEH H OL PROERHMS QA A 5 E e 12 Quick Start and Manual Before exercise in Manual mode user my set up TIME DISTANCE CALORIES and PULSE target After power on user may press START STOP button to start exercise in MANUAL immediately without any setting Level can be adjusted during exercise by press UP or DOWN 13 PROGRAM Before exercise in Program mode user may set up TIME target Press UP and DOWN to select Program with 12 profiles and press ENTER MODE to confirm Level can be adjusted during exercise by press UP or DOWN 14 H R C 15 16 Before exercise computer will ask for user AGE first to calculate TARGET pulse User may still press UP and DOWN to change target pulse from 30 to 240 USER PROGRAM User may press UP DOWN and then press MODE to create his own profile from column 1 to column 20 User may hold on pressing MODE button for 2 seconds to quit profile setting WATT The preset watt value 120 is flashing on screen in WATT setting mode User may use UP DOWN button to set target value from 10 to 350 Press MODE button for confirm BODY FAT 9 1 In ST
3. DISTANCE Display range 0 00 99 99 Setting range 0 00 99 90km CALORIES Display range 0 9999 Setting range 0 00 9990 PULSE Display range P 30 240 Setting range 0 30 240 WATT Display range 0 999 Setting range 10 350 SPEED 0 99 9km RPM 0 999 OPERATION PROCEDURE 1 Connect power supply and computer will power on with a long beep sound LCD display all segments for 2 seconds and enter into personal data setting mode gender age height and weight for U1 U4 drawing A F After user data set up computer will display main menu drawing G 180 y ul SEX MALE LISER HE ui 2 3 y ui HEIGHT Hi WEIGHT SO MANUAL E F G In main menu first exercise program MANUAL will flash user may press UP and DOWN button to select MANUAL PROGRAM 12 profiles gt USER PROGRAM gt HRC WATT Drawing H K DI WW UI PROGRAM LUGER PROGRAM HRL H d K Quick Start and Manual Before exercise in Manual mode user my set up TIME DISTANCE CALORIES and PULSE target After power on user may press START STOP button to start exercise in MANUAL immediately without any setting Level can be adjusted during exercise by press UP or DOWN PROGRAM Before exercise in Program mode user may set up TIME target Press UP and DOWN to select Program with 12 profil
4. K 2 Acorn Nut for M8 Bolt 8 K 6 Bushing 7 12 30L 4 g8 16 1T 2 LL HA K 3 allen bolt M8 P1 25 55L 2 K 7 flat washer 6 913 1T 8 K 8 Spring Washer fo handlebarbolt 6 8 O red Washer r K 15 17 5 25 0 3T 2 K 1 flat washer 8 g19 2T 4 A E E 3 Em E E 3 E 3 3 3 i 3 SE 3 ES 3 3 E E 3E E E E E eS E gt E 3E E dE E m j E E E SE EE E T K 11 Metal cover 1 I K 17 flat washer g8 2 250 8 6 6T 2 ES JE JE Je gt ES JE 3 3 3 Es 3 3 E 3 E SE 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 E Se E E rriage Bolt M8 P1 25 55L 4
5. 30 seconds NOTE 1 This computer require 9V 0 5mA adaptor 2 When user stop pedaling for 4 minutes computer will enter into power save mode all setting and exercise data will stored until user start exercise again 3 When computer act abnormal please plug out the adaptor and plug in again Exercise Computer ST2780 BUTTON FUNCTION MODE ENTER In stop mode the mode is to confirm all exercise data setting and enter RESET In stop mode press the button back to main menu START STOP To start or stop exercise RECOVERY To test hear rate recovery status UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down BODY FAT For body fat measurement DISPLAY EXERCISE DATA TIME Display range 0 00 99 99 Setting range 0 00 99 00 DISTANCE Display range 0 00 99 99 Setting range 0 00 99 90km CALORIES Display range 0 9999 Setting range 0 00 9990 PULSE Display range P 30 240 Setting range 0 30 240 WATT Display range 0 999 Setting range 10 350 SPEED 0 99 9km RPM 0 999 OPERATION PROCEDURE 9 Connect power supply and computer will power on with a long beep sound LCD display all segments drawing A for 2 seconds and enter into personal data setting mode gender age height and weight for U1 U4 drawing B C 10 After user data set up computer will display main menu drawing D
6. OP mode press the BODY FAT button to start body fat measurement 9 2 Then selected user U1 U4 will blinking for 2 seconds Then start measuring 9 3 During measuring user have to hold both hands on the handgrip And the LCD will display AA for 8 seconds until computer finish measuring 9 4 LCD will display BODY FAT advice symbol BODY FAT percentage BMR BMI for 30 seconds 10 RECOVERY After exercising for a period of time keep holding on handgrips and press RECOVERY button All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display NOTE 4 This computer require 9V 0 5mA adaptor 5 When user stop pedaling for 4 minutes computer will enter into power save mode all setting and exercise data will stored until user start exercise again 6 When computer act abnormal please plug out the adaptor and plug in again Website www cross ir com
7. PCS G 18 Sleeve y 20xp26x5 3mmL 1PCS H H 8 Fly wheel set 1SET I 1 8 Magnetic system with gear box set 1SET J Front stabilizer 1PCS J 1 Adjustment end cap 1PCS J 2 Screw 3 16 110 x3 4 2PCS J 3 Adjustment end cap 1PCS J 4 Rear stabilizer 1PCS J 5 Adjustment end cap small 2PCS J 6 Nut 3 8 16x3t 2PCS J 7 Adjustment end cap 1PCS K Screw M8xP1 25x55L 4PCS K 1 Flat washer y 8 p19 2T 4PCS K 2 Nut M8 8PCS K 3 Screw M8xP1 25x55L 2PCS KA Eat washer y 8xp16x1t 2PCS K 5 Nylon nut M8 2PCS K 6 Bushing y 7x912x30mmL 4PCS K 7 Eat washer y 6xo13x1t 8PCS K 8 Spring washer y 6 8PCS K 9 Knob for pedal 8PCS K 10 Screw M6xP1 0x50L 8PCS K 11 Metal cover for hand post 1PCS K 12 Flat washer y 7xQ12x1t 2PCS K 13 Spring washer y 7x2t 2PCS K 14 Screw M7xP1 0x30L 2PCS K 15 Wave washer wq 17 5x 25x0 3t 2PCS K 16 Curved Washers y8xq19x2t 4PCS K 17 Washer 2PCS K 18 Screw M8xP1 0x30L 2PCS K 19 Screw M8xP1 25x40L 4PCS K 20 Screw M3x25L 2PCS L Cover for hand post 1PCS L 1 Cover L for pedal arm 2PCS L 2 Cover R for pedal arm 2PCS L 3 Pedal LEFT 1PCS L 4 Pedal RIGHT 1PCS L 5 Water bottle 1PCS L 6 Cover for handlebar 1PCS M M9 ldler set 1PCS KIT oot eng 8 K 16 Curved Washer 28 919 2T 4 C a
8. USER MANUAL CROSSTRAINER XT10 5 93004 Assembly Stage 1 1 Loose the pre assembly screws on the front J and rear J4 stabilizer 2 Fasten front and rear stabilisers to the main frame using 2 carriage bolts K2 nuts K2 and washers K1 for each one After assembly the Trainer can be adjusted to slightly uneven ground by adjusting the height of the foot caps at the back The pre assembled transportation wheels in the front allow easy manoeuvring of the Elliptical and therefore during assembly need to be pointing down at the front 459 Assembly Stage 2 O Ne 1 Pull the computer and tension cable out of the handlebar post and before assembling Step 2 Please ensure the tension knob is at lightest position minimum position 2 Connect the tension cable C3 by pushing the head into the notch of the cable C3 coming from the main frame see drawing Connect the computer cables C3 and F3 3 First loosen the pre assembled screws Then put the upper cover L and handlebar post C into the main frame and fix it with 4 hexagon screws F4 Assembly Stage 3 1 Disassemble one side of the pre assembled screw on axle insert the axle into the whole movable handlebars and handlebar post Then tighten the end using one wave washer K17 flat washer K15 and screw K18 in each side 2 Assemble the bottle crag L5 with screws C5 Ass
9. embly Stage 4 1 Connect moveable handlebar and pedal arm Use screw K3 flat washers K4 bushing and nylon nut K5 to lock moveable handlebar and pedal arm in each side E amp E1 Assembly Stage 5 1 Assemble pedal arm cover using cross screws E8 amp K20 to lock cover for pedal arm L1 L2 2 Put left pedal L3 onto the pedal arm and tighten it using 2 dimple screws K9 flat washers K6 spring washers K8 and bolts K10 in each side Please note that the left and right pedals need to be placed in identical positions Assembly Stage 6 1 Put the right and left upper movable handlebar D4 D5 Handlebars into the upright tubes and tighten it with bolt K19 washer K2 and nut K16 Assembly Stage 7 1 Mount the fixing handlebar B onto the handlebar post and tighten the cover for handlebar post with screws K14 and washers K12 Assembly Stage 8 1 Mount the fixing the computer A on the plate with 4 screws A 1 Exploded drawing US Ua v d i ANNO v eV Av ON E Parts List Part no Description Q ty A Computer 1PCS A 1 Screw M5 10 for Computer 4PCS B Front handlebar 1PCS B 1 Foam grip for front handlebar 2PCS B 2 Hand pulse set 1SET B 3 Hand pulse wire 1PCS BA End cap for front hand
10. es and press ENTER MODE to confirm Level can be adjusted during exercise by press UP or DOWN H R C Before exercise computer will ask for user AGE first to calculate TARGET pulse User may still press UP and DOWN to change target pulse from 30 to 240 USER PROGRAM User may press UP DOWN and then press MODE to create his own profile from column 1 to column 20 User may hold on pressing MODE button for 2 seconds to quit profile setting WATT The preset watt value 120 is flashing on screen in WATT setting mode User may use UP DOWN button to set target value from 10 to 350 Press MODE button for confirm RECOVERY After exercising for a period of time keep holding on handgrips and press RECOVERY button All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display 10 BODY FAT 10 1 In STOP mode press the BODY FAT button to start body fat measurement 10 2 Then selected user U1 U9 will blinking for 2 seconds Then start measuring 10 3 During measuring user have to hold both hands on the handgrip And the LCD will display AA for 8 seconds until computer finish measuring 10 4 LCD will display BODY FAT advice symbol BODY FAT percentage BMI for
11. lebar 2PCS B 5 Screw M3x20L 2PCS C Hand post 1PCS C 2 Alex for handlebar 1PCS C 3 Computer cable Upper 1PCS C 4 Screw M5x30L 2PCS C 5 Screw M5xP0 8x20L 2PCS CG Flat washer y 8 p19 2T 4PCS C 7 Spring washer y 8 4PCS C 8 Screw M8 P1 25 16L 6m m 4PCS D Lower moveable handlebar right set 1SET D 1 Lower moveable handlebar left set 1SET D 3 Foam grip for moveable handlebar Upper 2SET D 4 Upper handlebar right 1PCS D 5 Upper handlebar left 1PCS D 6 End cap for upper moveable handlebar 2PCS E Pedal arm right set 1SET E 1 Pedal arm left set 1SET EA Eat Washer y 8 5x 25x3T 2PCS ES Spring washer y 8 p14 2T 2PCS EG Screw M8 P1 25 16L 6m m 2PCS E 7 Cap for pedal arm 2PCS E 8 Screw M5xP0 8x14L 8PCS F Main Frame 1PCS F 1 Sensor box 1PCS F 2 Screw M4x10L 1PCS F 4 Screw M5xP0 8x14L 1PCS F 5 Adaptor 1PCS F6 DC wire 1PCS G Shaft set 1PCS G 1 Screw M8xP1 25x12Lx5t 3PCS G 2 Bearing 6004RS 2PCS G 3 Big pulley wheel 1PCS G 4 Belts 1PCS G 5 Cap for disc 1PCS G 6 Pattern nut M10xP1 25x10T 2PCS G 7 Disk 2PCS G 8 Cross frame 2PCS G 9 Eat washer y 5xq16x1t 8PCS G 10 Screw M4x14L 8PCS G 11 Screw M5x16L 6SET G 12 Screw M4x50L 5PCS G 13 Left chain cover 1PCS G 14 C type ring 1PCS G 15 Flat washer y 20 3x 30x1t 1PCS G 16 Wave washer y 20xp30x0 3t 1PCS G 17 Right chain cover 1
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