USER`S MANUAL - Green Fit Co.
Contents
1. Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes T When the on screen countdown ends the program will begin and the walking belt will begin to move 20 Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the left display To restart the program press the Start button or the Speed increase but ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the progr2. 85 to the right Upright 65 Connect the Upright Wire Harness to the Console Wire Harness 71 Make sure to connect the connectors properly see the inset draw ing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 2 Insert the excess Wire Harness 71 85 into the right Upright 65 Set the console assembly on the Uprights 65 While a second person holds the console assembly attach the console assembly with four Console Bolts 99 four Console Washers 69 and four Console Star Washers 94 as shown Firmly tighten the Console Bolts Console Assembly Console Assembly 3 With the help of a second person raise the treadmill Frame 55 Hold the Latch Housing 68 and the Latch Housing Cover 5 against the Frame as shown Loosely thread the two blunt tipped 1 2 Screws 105 into the Latch Housing Cover and the Latch Housing as shown Do not tighten the Screws yet Remove the knob from the pin Make sure that the collar and the spring are on the pin The collar should be on the indicated side of the spring Insert the pin into the Latch Housing 68 and tighten the knob back onto it 20 Align the pin with the hole in the Left Handgrip 63 by slid Collar 7
3. Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE E T TREADMILL IS IN OPERATION so fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary IMAGE 23 0 Q treadmill The IMAGE 23 0 Q treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the conve nience and privacy of your home And when you re not exercising the unique IMAGE 23 0 Q treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Book Holder Department toll free at 1 800 753 4645 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is IMTL715040 The serial number can be found on a decal attached
4. 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be u
5. a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 25 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a gui
6. and or incline may change before the personal trainer describes the change 18 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the left display To restart the program press the Start button or the Speed increase but ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the time will begin to flash in the left display Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the time is not flashing in the left display If the time is flashing press the Start button or the Speed increase button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 19 Make sure that the audio cable is
7. pace in minutes per mile and the incline level of the treadmill Note Each time the incline of the treadmill changes the display will show the incline setting for several seconds Training Zone Bar Track 958 WARM UP TRAINING ZONES WEIGHT LOSS MANUAL CONTROL AEROBIC PERFORMANCE The left display will also show a training zone bar that indicates the approximate intensity of your ex ercise For example if four to six segments of the bar appear the bar shows that your exercise inten sity is ideal for weight loss When the manual mode is selected the left display will also show a track As you exercise the indica tors around the track will appear one at a time until the entire track is lit The track will then disap pear and begin to appear again The right display This display will show the dis tance that you have walked or run the number of 1 4 mile laps you have completed the speed of the walking belt and the approximate numbers of calories and fat calories you have burned see FAT BURNING on page 26 Note When a pro gram is selected this display will show the time remaining in the program instead of the elapsed time 90 318 DISTANCE Si SPEED eco The right display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor In addition during heart rate programs the right display will show a hea
8. properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console E Follow your progress with the displays See step 5 on page 10 3 Measure your heart rate if desired See step 6 on page 11 Turn on the fan if desired See step 7 on page 11 When you are finished exercising remove the key from the console See step 7 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site the treadmill must be connected to your computer See HOW TO CON NECT YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the iFIT com button The in dicator on the button will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com
9. speed and incline set scribed in this manual Never remove the ings sp anyumebypressingithe speed andin motor hood unless instructed to do so by an gung Biden dela the LO chirp authorized service representative Servicing Ni Faina ici aie change other than the procedures in this manual ge MS PUO progran should be performed by an authorized service 22 Always remove iFIT com CDs and videos from representativo only a o di 26 The treadmill is intended for in home use using them only Do not use the treadmill in any commercial rental or institutional setting A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call toll free 1 800 753 4645 to order a free replacement decal Apply the decal in the location shown Note The decals are not shown at in actual size injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill
10. to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Tray Handrail Fan Console Key Clip Reset Off Circuit Breaker Walking Belt Foot Rail Rear Roller Adjustment Bolts Power Cord Cushioned Walking Platform RIGHT SIDE ASSEMBLY Assembly requires two persons Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench j and your own phillips screwdriver amp j 1 With the help of a second person carefully raise the Uprights 65 to a vertical position Have the second person hold the console assembly near the Uprights 65 as shown Look under the console as sembly and locate the Console Wire Harness 71 Cut the plastic ties securing the Upright Wire Harness
11. will sound If the speed and or in cline of the treadmill is about to change the left display and or the right display will flash to alert you When the first segment ends all speed set tings in the matrix will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left the speed settings may move downward so that only the highest indicators appear in the matrix If some indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darke
12. IMAGE 23 0 Seriei No USER S MANUAL Serial Number Decal QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 753 4645 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual a Visit our website at ES O www imagefitness com new products prizes fitness tips and much more for future reference IMAGE 23 0 TABLE OF CONTENTS IMPORTANT PRECAUTIONS hr hne 3 BEFORE YOU BEGIN e uni A eae STR Un OR Sch le ORAE a ew a 5 ASSEMBLY i sr aaa Re 6 TREADMILL OPERATION 2 a ta E E IE A RI i 8 HOW TO FOLD AND MOVE THE TREADMILL 0 22 TROUBLESHOOTING dia aaa i a a 24 EXERCISE GUIDELINES i3 ol RA A LAI Sa A a RR 26 PARTELIST oe ed ee AE RT I e me da 27 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY scat cee tak Career eae eed eA ee ee ee Ee a a Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMAGE is a regis
13. Screw Console Frame Latch Housing Console Washer Right Handgrip Bottom Console Wire Harness iFIT com Wire Incline Pivot Bolt Flywheel Key Clip Access Door Front Wheel Wheel Bolt Fan Cover Console Console Base Fan 27 Key No 104 108 109 110 111 112 Qty HAND ops 5 N Description Pulse Bar Screw Belly Pan Screw Upright Wire Harness Shock Motor Pivot Sleeve Upright Endcap Filter Wire Latch Warning Decal Incline Motor Motor Pivot Bushing Fan Screw Console Star Washer Tie Holder Tie 8 Cable Tie Base Pad Console Bolt Reset Off Circuit Breaker Pulse Wire Power Cord Power Cord Grommet Warning Decal 1 2 Screw Jack iFIT com Audio Cable Rear Roller Star Washer Controller Screw Incline Motor Bolt Bottom Incline Bracket Outlet Bracket Star Washer 8 Blue Wire 2 F 4 Blue Wire 2 F User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No IMTL715040 R0604A EXPLODED DRAWING Model No IMTL715040 R0604A CI hs Y gt 1 o 4 io i Y 7 N o 2 M Wo NE e h AL S 70 AO amp gt Y o HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 753 4645 Monday through Friday 6 a m until 6
14. Start buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 10 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in ei ther miles or kilometers For simplicity all in structions in this section refer to miles If one of the Quick Start buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the left display To restart the walking belt press the Start button the Speed increase button or one of the Quick Start buttons Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 25 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the two displays The left display This display will show the elapsed time your
15. T LIST Model No IMTL715040 R0604A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No NO Qty PAA RA AD NN gt i n A h 2 Aa A N n A ld Description Foot Rail Foot Screw Audio Wire Isolator Latch Housing Cover Platform Walking Platform Screw Walking Belt Frame Pivot Bolt Frame Pivot Washer Front Wheel Pulley Magnet Front Roller Nut Front Wheel Nut Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Foot Rail Insert 1 2 Tek Screw Foot Rail Screw Motor Belt Book Holder Motor Motor Tension Nut Left Handgrip Bottom Hood Bracket Ground Wire Book Holder Right Rear Endcap Lift Motor Bolt Motor Pivot Bolt Outlet Bracket Motor Tension Bolt Motor Tension Washer Motor Star Washer Controller Controller Bracket Motor Hood 3 4 Screw Key No Qty A A A A POM H S Description Motor Belly Pan Belt Guide 3 4 Tek Screw Electronics Screw Left Front Endcap Right Front Endcap Ground Screw Rear Foot Latch Assembly Motor Assembly Console Back Roller Adj Washer Rear Roller Adj Bolt Left Rear Endcap Frame Allen Wrench Rear Platform Screw Rear Roller Nylon Washer Audio Wire Nut Pulse Bar Static Decal Left Handgrip Top Right Handgrip Top Upright Base Belt Guide
16. admill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor or the optional chest pulse sensor see page 21 In addition the console offers six preset programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effective work out Two heart rate programs are also offered Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 800 753 4645 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet See www iFIT com for more information To use the manual mode o
17. am When the program is completed the walking belt will stop and the time will begin to flash in the left display Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the time is not flashing in the left display In ad dition make sure that the audio cable is prop erly connected that it is fully plugged in and that it is not wrapped around a power cord 8 Follow your progress with the displays See step 5 on page 10 When you are finished exercising remove the key from the console See step 7 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to switch the console from miles to kilome ters In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The left display will show the total number of hours that the treadmill has been used 4 Orme 5 ae The right display will show the total number of miles or kilometers that the wal
18. audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Li AUDIO OUT B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter in
19. change during the pro grams When a program is selected the left display will flash the maximum incline setting of the program for a few seconds and the right display will flash the maximum speed setting The left display will then show how long the program will last In addi tion the matrix in the left display will show the first seven speed settings of the program Matrix eut 5 05 0 5 0 TRAINING WARM UP ZONES WEIGHT LOSS AEROBIC PERFORMANCE Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or in cline setting may be programmed for two or more consecutive segments 12 The speed setting for the first segment is shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed settings for the next seven segments are shown in the columns to the right Current Segment Column When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones
20. de The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohyarate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exe
21. f the console follow the steps beginning on page 10 To use a preset program see page 12 To use a heart rate program see page 14 To use an iFIT com CD or video program see page 18 To use iFIT com programs directly from our Web site see page 20 HOW TO TURN ON THE POWER Plug in the power cord see 8 Locate the reset off circuit breaker near I the power cord Make Reset sure that the circuit Position breaker is in the reset position E Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected If you have selected a program press the MANUAL CONTROL Program Select button repeatedly until the words MANUAL CONTROL appear in the left display 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the ten Quick
22. ffect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 20 When using iFIT com CDs and videos an 23 Inspect and properly tighten all parts of the electronic chirping sound will alert you treadmill every three months when the speed and or incline of the treadmill is about to change Always listen for the 24 Never drop or insert any object into any open chirp and be prepared for speed and or in ing cline changes In some instances the speed and or iens may change before the E 25 DANG ER Always unplug the power sonal trainer describes the change cord immediately after use before cleaning the treadmill and before performing the main 21 When using iFIT com CDs and videos you can tenance and adjustment procedures de manually override the
23. formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 213405 R0604A Printed in USA O 2004 ICON IP Inc
24. ing the Latch Housing 68 up or down Make sure that the l e pin can be inserted fully into the hole Hold the Latch i A Housing in place as you tighten two 1 2 Tek Screws 20 et Spring into the Latch Housing and the Frame 55 Then tighten Pin the 1 2 Screws 105 Note It may be necessary to pull on the knob to access and tighten the Screws 4 Remove the backing from the indicated tape on the con sole assembly Press the book holder firmly onto the tape Note The Book Holder 23 may be preassembled Console Assembly 5 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 24 and 25 If you purchase the optional chest pulse sensor see page 21 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 40 and the Access Door 76 2 Remove the paper from the adhesive pad on the back of the receiver A Orient the receiver so the small cylin der is near the lower edge of the receiver and is fac ing the Console Back 51 as shown Firmly press the receiver onto the indicated corner of the Access Door 76 Connect the wire on the receiver to the Pulse Wire 101 extending from the Con
25. king belt has moved In addition the right display will show the letter E for English miles or the letter M for metric kilometers Press the Speed increase button to change the unit of measurement DISTANCI 60 HEART RATE 70 MAX 80 90 IMPORTANT If the letter d appears in the right dis play the demo mode is selected This mode is in tended to be used only when a treadmill is displayed in a store When the demo mode is selected the power cord can be plugged in the key can be removed from the console and the displays and indicators on the con sole will automatically light in a preset sequence al though the buttons on the console will not operate If a d appears in the right display when the informa tion mode is selected press the Speed decrease button To exit the information mode remove the key from the console 21 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and allows the console s heart rate programs to be used To purchase the optional chest pulse sensor call toll free 1 800 753 4645 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 p
26. loser to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the right display and the speed and incline of the treadmill may auto matically decrease If this occurs see the instruc tions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs cannot be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 10 Turn on the fan if desired See step 7 on page 11 When you are finished exercising remove the key from the console See step 7 on page 13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 18 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home com puter See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the
27. n in those columns as well Note When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the left dis play To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 10 Measure your heart rate if desired See step 6 on page 11 Turn on the fan if desired See step 7 on page 11 13 7 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators remain lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE HEART RATE PROGRAMS A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medicati
28. n you are not mea suring your heart rate Turn on the fan if desired To turn on the fan press the button below the fan To turn on the fan at high speed press the button a second time To turn off the fan press the but ton a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays on the console remain lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select one of the preset programs When the key is in serted the manual mode will be selected To select a preset pro gram press the Program Select button repeatedly until one of the six preset program indi cators lights Note The diagrams beside the pre set program indicators show how the speed and incline of the treadmill will
29. on regu larly consult your physician to find whether the medication will affect your exercise heart rate 1 Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 21 to use a heart rate program See the instructions included with the chest pulse sensor Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select a heart rate program When the key is in M Speed amp Incline serted the manual mode will be selected To select a heart rate program press the Program Select button repeatedly until one of the two heart rate program indicators lights Note The diagrams beside the heart rate program indicators show how the target heart rate will change during the programs During the 85 Max program your heart rate will reach approximately 85 of your estimated maxi mum heart rate During the Self Select program your heart rate will remain near a level that you select Note Your estimated maximum heart rate is determined by subtracting your age from 220 For example if you are 30 years old your esti mated maximum heart rate is 190 beats per minute 220 30 190 14 E Enter your age When a heart rate program is selected the word AgE will appear in the left display and the cur rent age setting will begin to flash If you have al ready entered your age simply press the Enter button If yo
30. or a few minutes to check for a correct speed reading 24 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill performance may decrease and the walking belt may become dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and Rear Roller Adjustment Bolts run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UN PLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller adjustment bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller adjustment bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for
31. other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Headphones Speakers 17 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable UE Wire removed from AUDIO OUT jack Adapter HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable ste
32. ounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Hold the treadmill frame firmly with your left hand Using your right hand pull the latch knob to the right and hold it Raise the treadmill until the pin on the latch knob is aligned with the hole in the left handgrip Then slowly re lease the latch knob Make sure that the latch knob is fully released so that the pin is fully inserted into the hole in the left handgrip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Handgrip HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the pin on the latch knob is fully inserted into the hole in the left handgrip 1 Hold the handgrips and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do no
33. p m Mountain Time excluding holidays Before calling please note the following information e The MODEL NUMBER of the product IMTL715040 The NAME of the product IMAGE 23 0 Q treadmill The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty be yond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or per
34. rcise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PAR
35. reo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 16 to 18 Note To purchase iFIT com CDs or video cassettes call toll free 1 800 753 4645 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The indicator on the button will light 3 Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR E Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the left display press the Start button or the Speed in crease button on the console The treadmill will not respond to a CD or video program while the time is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed
36. rt rate bar that shows your heart rate as a per centage of your estimated maximum heart rate see step 3 on page 14 for an explanation of your estimated maximum heart rate For example if four to six segments of the bar appear your heart rate is between 60 and 70 of your estimated maximum heart rate Heart Rate Bar ge sn 4 9 DISTANCE 0 9 ven SPEED Note The console can display speed and dis tance in either miles or kilometers The letters MPH or Km H will appear in the right display to show which unit of measurement is selected To change the unit of measurement see THE IN FORMATION MODE DEMO MODE on page 21 To reset the displays press the Stop button re move the key and then reinsert the key 3 Measure your heart rate if desired To use the handgrip pulse sensor first make sure that your hands are clean Next stand on the 11 foot rails and hold the pulse bar with your palms on the metal contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Contacts Note The pulse bar is intended to be used only for heart rate measurement Do not use the pulse bar as a handlebar Always hold the handrails for support whe
37. sed to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter h DISTANCE 30 HA TRAINING ZONES HOT 60 HEART RATE 70 MAX 80 4 EHHHEN 4 0 TME E a a aL s MANUAL CONTROL Ej 90 Note If there is a sheet of clear plastic on the console remove the plastic FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the tre
38. serted into the console c Check the reset off circuit breaker located on the frame near the power cord If the circuit breaker protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five min utes and then press the switch back in Tripped Reset The power turns off during use a Check the reset off circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please call our Customer Service Department The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next remove the screws from the hood 1 8 and carefully remove the hood Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 44 Turn the Pulley until the Magnet is aligned with the Reed 17 12 Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen Top the indicated Screw 44 move the Reed Switch slightly View and then retighten the Screw Re attach the hood and run the treadmill f
39. show a heart beat symbol Each time a heart beat is detected a peak will appear A Each heart rate program is divided into several time segments of different lengths One target heart rate is programmed for each segment Note If the Self Select program is selected the same target heart rate is programmed for all segments During each segment the console will compare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the speed of the treadmill will automati cally increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the pro gram see step 5 on page 14 and your heart rate is too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and the incline setting and the speed setting will flash in the two displays 15 The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the target heart rate the speed and or incline of the treadmill may automatically change to bring your heart rate c
40. sole Back 3 Make sure that no wires are pinched Reattach the Access Door 76 with the Screw 40 Note The other wires included may be discarded 7 TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call 1 800 753 4645 and order part number
41. t attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until the base is resting in the storage Front Wheels position 22 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill frame firmly with your left hand Pull the latch knob to the right Pivot the treadmill down until the pin on the latch knob is below the handgrip Slowly re lease the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of i jury bend your legs and keep your back straight n 23 Handgrip TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 753 4645 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCI equipped outlets b Make sure that the key is fully in
42. tered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connec
43. ting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local IMAGE dealer or call 1 800 753 4645 and order part number 146148 11 12 13 14 15 16 17 18 19 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may a
44. to the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Y adapter Audio E gt Headphones gt 16 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the
45. u have not entered your age press the increase or decrease button beside the Enter button to enter your age and then press the Enter button TRAINING ZONES WEIGHT LOSS AEROBIC PERFORMANCE Enter a maximum speed setting After you have entered your age the letters SPd will appear in the left display and the maximum speed setting of the program will begin to flash If desired press the increase or decrease button beside the Enter button to adjust the maximum speed setting When the desired setting is shown press the Enter button TRAINING ZONES WEIGHT LOSS AEROBIC PERFORMANCE If the 85 Max program is selected go to step 7 If the Self Select program is selected go to step 6 Enter a target heart rate The letters PLS will appear in the left display and the target heart rate setting for the program will begin to flash If desired press the increase or de crease button beside the Enter button to adjust the target heart rate setting When the desired setting is shown press the Enter button WEIGHT LOSS AEROBIC PERFORMANCE TRAINING ZONES 7 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking During heart rate pro grams the matrix in the left display will
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