user manual - Dyaco Sole
Contents
1. NO DESCRIPTION O TY 1 Frame 1 2 Console Mast 1 3 Seat Handle Bar 1 5 Rear Stabilizer 1 6 Seat Slider 1 Sliding Seat Mount 1 8 Fix Plate 1 9 Idler Wheel Assembly 1 11 Crank Axle 1 13 Chain Cover Bracket 1 14 Drive Belt 1 15 Drive Pulley 1 16L Crank Arm L 1 16R Crank Arm R 1 17 6004 Bearing 2 18 6203 Bearing 2 19 Seat 1 20 1 21 Controller 1 22 Magnet 1 23 300m m_Sensor W Cable 1 24 1 5 x 285m m_Handgrip Foam 2 25 1 5 x 200m m_Handgrip Foam 2 26 _800m m_Handpulse W Cable Assembly 1 28 _800m m_Handpulse W Cable Assembly 1 29 2100m m_Computer Cable 1 30 200 _Wire Brake Coil Harness 1 31 Generator Wire Harness 1 32 1400m m_Ground Wire 1 34 Console assembly 1 35 Rubber Foot 4 36 Chain Cover L 1 37 Chain Cover R 1 38 Console Mast Cover 1 40 Front Stabilizer Cover 1 41 Rear Stabilizer Cover 1 42 Side Cap Top 2 43 Side Cap Bottom 2 45 Pedal L 1 46 Pedal R 1 47 Transportation Wheel 2 49 Button Head Plug 4 50 3 8 x 2 1 4 Hex Head Bolt 2 51 5 16 x 5 8 Head Bolt 9 52 19m m_Tapping Screw 2 53 5 16 x 1 3 4 Button Head Socket Bolt 2 54 11 4 x 3 4 Head Bolt 8 55 M8x 170m m_J Bolt 1 56 6 15m m_Phillips Head Screw 3 232. DESCRIPTION 58 5 x 12m m_Phillips Head Screw 9 59 3 8 x 2m m_Flat Head Socket Bolt 4 61 16m m_Tapping Screw 7 62 3 x 20m m_Tapping Screw 4 63 103 5 x 16m m_Sheet Metal Screw 7 65 183 x 10m m_Tapping Screw 4 66 017 Ring Blackfast 1 67 020 Ring Blackfast 2 68 4x 12m m_Sheet Metal Screw 2 69 11 4 x 13m m x 1T_Flat Washer 7 70 3 8 x 19m m 1 5T_Flat Washer 4 71 13 8 x 25m m 2T_Flat Washer 3 72 5 16 x 18m m 1 5T_Flat Washer 9 73 017 x 23 5m m 1T_Flat Washer 1 76 1 4 Split Washer 7 77 8 71 Nut 1 78 3 8 x 7 Nut 1 79 11 4 x 8T_Nyloc Nut 4 80 5 16 x 6T_Nyloc Nut 4 82 13 8 x 7T_Nut 8 83 10 1 25m m_Nut 2 86 Seat Fore Aft Adjustment Knob 1 92 13 15m m_Wrench 1 93 Phillips Head Screw Driver 1 95 Chest Strap Optional 1 96 Crank Arm End 2 99 65 16 x 19m m 1 51 Curved Washer 1 100 12 14m m_Wrench 1 101 Drink Bottle Optional 1 102 5 16 x 16 x 1T_Flat Washer 2 103 5 16 x 1 5T_Split Washer 2 105 Handle Bar Cover 1 106 Locking Knob 1 107 Center spatial wrap 1 109 1400m m_Audio Cable Optional 1 114 Slide Spacer 1 118 5 16 2 1 4 Head Bolt 2 124 On Off Switch Bracket 1 131 Rear Stabilizer Attaching Plate 1 24
3. 58 M5 x 12mm Phillips Head Screw 2 pcs 71 3 8 x 25 x 2T Flat Washer 2 pcs 1 Attach the Rear Stabilizer Cover 41 to the Rear Stabilizer 5 with two Phillips Head Screws 58 Tighten with the Phillips Head Screw Driver 93 2 Attach the Rear Stabilizer 5 to the Main Frame 1 by sliding two Flat Washers 71 onto two Hex Head Bolts 50 insert the bolts through the Rear Stabilizer Attachment Plate 131 then into the Rear Stabilizer Tighten using the 12 14 mm Wrench 100 2 CONSOLE MAST HARDWARE STEP 2 51 5 16 x 5 8 Hex Head Bolt 7 pcs 72 5 16 x 18 x 1 5 Flat Washer 6 pcs 99 5 16 x 19 1 5 Curved Washer 1 pcs 1 Unravel the Computer 29 and Ground 32 cables then pull the twist tie wire through the Console Mast Cover 38 see illustration for the correct orientation of the cover and the Console Mast 2 until the cable connector comes out the top opening of the console mast 2 Attach the Console Mast 2 onto the Main Frame 1 with the seven Hex Head Bolts 51 Place six Flat Washers 72 on the side bolts and one Curved Washer 99 on the front bolt Tighten using the 12 14mm Wrench 100 3 HANDLE BAR HARDWARE STEP 3 51 5 16 x 5 8 Hex Head Bolt 2 pcs 72 5 16 x 18x 1 5 Flat Washer 2 pcs 103 5 16 x 1 5T Split Washer 2 pcs 1 Remove the plastic tie that is holding the plastic cover on the center of the handlebars 2 Fee
4. The fitness bike is equippped with two transport wheels which are engaged when the rear of the fitness bike is lifted ASSEMBLY PACK CHECKLIST 1 HARDWARE STEP 1 _ 50 3 8 2 1 4 58 M5 x 12mm 71 3 8 25 2 Hex Head Bolt 2 pcs Phillips Head Screw 2 pcs Flat Washer 2 pcs 2 HARDWARESTEP2 51 5 16 x 5 8 72 5 16 x 18mm x 1 5 99 5 16 x 19 x 1 5 Hex Head Bolt 7 pcs Flat Washer 6 pcs Curved Washer 1 pc 51 5 16 x 5 8 72 5 16 18mm 1 5 103 5 16 x 1 5 Hex Head Bolt 2 pcs Flat Washer 2 pcs Split Washer 2 pcs 4 HARDWARE 4 58 M5 x 12mm Phillips Head Screw 6 pcs ASSEMBLY TOOLS 2 93 Phillips Head Screwdriver 92 13 15mm Wrench lt D 100 12 14mm Wrench ASSEMBLY INSTRUCTIONS PRE ASSEMBLY Using a razor knife Box Cutter cut the outside bottom edge of box along the dotted Line Lift Box over the unit and unpack 2 Carefully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 1 REAR STABILIZE HARDWARE STEP 1 50 3 8 x 2 1 4 Hex Head Bolt 2 pcs
5. accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your fitness bike Quality athletic shoes are recommended to avoid leg fatigue or injury SAVE THESE INSTRUCTIONS THINK SAFETY IMPORTANT OPERATION INSTRUCTIONS NEVER expose this fitness bike to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired resistance on the computer console and release the adjustment key The computer will obey the command gradually Use caution while participating in other activities while pedaling on your fitness bike such as watching television reading etc These distractions may result in serious injury Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer TRANSPORT INSTRUCTIONS
6. heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum Heart Rate Beats per Minute Xim 20 25 30 35 40 45 50 55 60 65 would be 108 to 144 beats per minute oo mmmmmm Age of User Weight Loss Cardiovascular So for a 40 year old the training zone If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program With all Heart Rate Control fitness bike machines you may use the heart rate monitor feature without using the Heart Rate Control program This function ca
7. in achieving a strong steady signal at the beginning After warming this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 ERRATIC OPERATION Caution Do not use this fitness bike for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate Microwave ovens TV s small appliances etc Fluoresce
8. of Oxygen uptake which is a measurement of how much oxygen you need to perform a known amount of work The YMCA protocol uses two to four 3 minute stages of continuous exercise see charts below You will be asked to choose either Male or Female at the beginning of the test This choice determines which test parameters will be used during the test as show in the charts below The only caveats are that if you are a very de conditioned Male you need to choose option Female If you are a very conditioned female you need to choose option Male Workload chart for male or very fit female 1 300 Stage kgm min HR lt 90 90 105 gt 105 28 900 750 600 stage kgm min kgm min kgm min HR HR lt 120 HR120 135 HR gt 135 HR gt 120 120 135 HR gt 135 HR gt 120 HR120 135 HR gt 135 3 1350 1200 1050 1200 1050 900 1050 900 750 stage kgm min kgm min kgm min kgm min kgm min kgm min kgm min kgm min kgm min Workload chart for female or de conditioned male 1 Stage 150 kgm min Heart Rate HR lt 80 HR 80 90 HR 90 100 HR gt 100 2 Stage 750 kgm min 600 kgm min 450 kgm min 300 kgm min 3 Stage 900 kgm min 750 kgm min 600 kgm min 450 kgm min 4 Stage 1050 kgm min 900 kgm min 700 kgm min 600 kgm min Fitness Test Programming 1 Press the Fit test button and press Enter The message window will display Gender Male The word Male will be blinking Use the up and down arrows if
9. strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day USING HEART RATETRANSMITTER Optional How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your body facing away from your chest Some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end BEN and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time
10. the same level as the previously adjusted segment Repeat the same process as the last segment then press Enter Continue this process until all twenty segments have been set 7 The message window will then tell you to start to begin and save the program or Enter to modify the program Pressing Stop will exit to the start up screen 8 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will only affect the resistance for the present column in the profile When the profile changes to the next column it will return to the preset work level 9 During the Custom program you will be able to scroll through the data in the message window by pressing the Display key 10 When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display FITNESS TEST PROGRAM The fitness test is based on the YMCA protocol and is a sub maximal test that uses pre determined fixed work levels that are based on your heart rate readings as the test progresses The test will take anywhere between 6 to 15 minutes to complete depending on your level of fitness The test ends when your heart rate reaches 85 of maxi mum at any time during the test or your heart rate is between 110 bpm and 85 at the end of two consecutive stages At the end of the test VO2max score will be given VO2max stands for Volume
11. you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter NOTE The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increase or decrease the from Step 1 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen If you want to increase or decrease the workload at any time during the program press the Up or Down key This will allow you to change your target heart rate at any time during the program During the HR1 or HR2 programs you will be able to scroll through the data in the message window by pressing the adjacent Display key When the program ends you may press Start to begin the same program again or Stop to exit the program 20 GENERAL MAINTENANCE 1 2 Wipe down all areas in the sweat path with a damp cloth after each workout If a squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one prov
12. 34 26 30 25 28 22 25 20 21 poor 28 32 26 30 22 26 20 24 18 21 17 18 very 30 30 26 25 22 20 very lt 28 lt 26 lt 22 lt 20 lt 18 lt 17 poor poor HEART RATE PROGRAMS Before we get started a word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum TARGET HEART RATE benefit TRAINING CHART For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum
13. AY FAN POWER SWITCH CONTROL KEYS HEADPHONE JACK AUDIO IN JACK CD or SMARTPHONE POWER UP The console power is created by a built in generator When you begin pedaling the fitness bike the console will automatically power up If there is no movement at the flywheel the console will go to stand by mode In stand by mode the console display will turn off To turn the console on begin pedaling When it is first powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message window will show a software version i e VER 1 0 and the Distance window will display an odometer reading The odometer reading displays how many virtual miles the fitness bike has gone The Time window displays how many hours the fitness bike has been used The odometer and time will remain displayed for only a few seconds then the console will go to the startup display The dot matrix display will be scrolling through the different workout profiles and the Message window will be scrolling the start up message You may now begin to use the console CONSOLE OPERATION QUICK START This is the quickest way to start a workout After the console powers up you just press the Start key to begin this will initiate the Quick Start mode In Quick Start the Time will count up from zero and the workload and the resistance may be adjusted manually by pressing the Up or Down buttons or
14. SOLLE FITNESS Upright OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW INDOOR CYCLE TABLE OFCONTENTS Important Safety Instructions 3 Important Operation Instructions 3 Transport Instructions 3 Assembly Instructions 4 Fitness Bike Features 8 Operation of Your New Fitness Bike 9 Programmable Features 13 Using Heart Rate Monitor 19 General Maintenance 21 Exploded View Diagram 22 Parts List 23 ATTENTION THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND 1 WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY SU879A YB006_1403 SL B IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this appliance Do not operate fitness bike on deeply padded plush or shag carpet Damage to both carpet and fitness bike may result Keep children away from the fitness bike There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Do not operate where aerosol spray products are being used or where oxygen 15 being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors Do not attempt to use your fitness bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the
15. asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age is necessary during the Heart Rate control program to ensure the correct settings are entered in the program entering your exact Weight results in amore accurate Calorie calculation Although we cannot provide an exact calorie count we do want to be as close as possible A message about Calories Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately as in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the message window If you start a program without changing the settings the default settings will be used Note Age and Weig
16. ay your heart rate in beats per minute and the HR bar graph will show your current in relation to projected heart rate maximum The chest strap is a more accurate and reliable method of heart rate reading The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how sweaty their hands are Because of the generator system the console will shut off if there isn t any movement at the flywheel If you are in a program and have to stop pedaling your information will be saved for up to 5 minutes When you resume pedaling the program will continue at that point and data will continue to accumulate from where you left off If more than 5 minutes has elapsed the console will return to the start up screen and all data from that workout will be lost The Stop button actually has several functions Pressing the Stop key once during program will Pause the program If the Stop button is pressed twice during a workout the program will end and a Workout Summary is displayed If the Stop key is held down for 3 seconds the console will perform a complete Reset During data entry fora program the Stop key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop key PROGRAMMING THE CONSOLE Each of the programs can be customized with your personal information and changed to suit your needs Some of the information
17. d the Hand Pulse Cables 26 amp 28 through the opening of the handlebar mounting bracket front of 2 and console mounting bracket back of 2 3 Attach the Handle Bar 3 to the Front Console Mast 2 with the two Hex Head bolts 51 two Flat Washers 72 and two Split Washers 103 Tighten using the 12 14mm Wrench 100 4 PLASTIC PARTS HARDWARE STEP 4 See page 8 for illustration 1 Untie the twist tie that holds the two cables together and discard it Insert theComputer Cable 29 Ground Cable 32 and two Hand pulse cables 26 amp 28 into the connectors in the back of the Console 34 2 Attach the Console 34 onto the Console Mast 2 with four Phillips Head Screws 58 Tighten using the Phillips Head Screw Driver 93 3 Attach the Front Stabilizer Cover 40 to the Main Frame 1 with two Phillips Head Screws 58 Tighten with the Phillips Head Screw Driver 93 4 Install the Pedals 451 46 R onto the Cranks by using the 13 15mm Wrench 92 Remember that the left pedal has a reverse thread and will be screwed into the crank in the opposite rotation from normal threads There is an L stamped into the end of the threaded post of the left pedal and an R on the end of the right post Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping while pedaling the bike A clicking noise or thumping feeling is usually caused by loose pedals 5 Attach th
18. e Seat 19 to the Seat Post 7 using the 12 14mm Wrench 100 58 M5 x 12mm Phillips Head Screw 6 pcs 4 ASSEMBLYSTEP 4 FITNESS BIKE FEATURES FOOT PEDALS Through research performed with a leading sports scientist and physical rehabilitation expert Sole engineering has developed a breakthrough in pedal design Typical stationary exercise bikes are wider than a normal road bike The reason is to allow for the braking mechanism pulleys drive components and plastic covers Since the bike is wider so is the distance between the pedals this width between the pedals is called the Q factor Sole has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neutral alignment This means that your feet ankles knees and hips are lined up properly ensuring a comfortable workout OPERATION OF YOUR FITNESS BIKE GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE COOLING FAN QUICK LEVEL KEYS PROGRAM BUTTONS Manual Hill Fat Burn Cardio Strength Interval Custom Fit Test 2HR Program Profiles ESSAGE WINDOW Time Program Name Distance RPM Calories Laps Level Watts amp Pulse DISPL
19. er of your name pressing the Up button will switch to the letter pressing the Down button will switch to letter Z Press Enter when the desired letter is displayed Repeat this process until all of the characters of your name have been programmed maximum 7 characters When finished press Stop If there is a program already stored in Custom when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Up Down arrows to select Yes or No If you select No you will then be asked if you want to delete the currently saved program is necessary to delete the current program if you want to build a new one The message window will ask you to enter your Age You may enter your age using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the weight number using the Up and Down keys then pressEnter to continue Next is Time You may adjust the Time using the Up and Down keys and press Enter to continue 6 Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout When you finish adjusting the first segment or if you don t want to change then press Enter to continue to the next segment The next segment will show
20. ht default settings will change when you enter a new number So the last Age and Weight entered will be saved as the new default settings If you enter Age and Weight the first time you use the fitness bike you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters a different Age and Weight PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies manually This means that you control the workload yourself and not the computer 1 2 Press the Manual program button then press the Enter key The Message Window will ask you to enter your Age You may adjust the age setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust your weight setting using the Up and Down keys then press Enter to continue Next is the Time You may adjust the length of Time by pressing the Up or Down keys then press Enter to continue Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen Once the program starts the fitness bike will be set to level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time p
21. ided if you cannot tighten the bolts sufficiently cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware Il The crank arm nut needs to be retightened Ill If squeaks or other noises persist check that the unit is properly leveled There are 2 leveling pads on the bottom of the rear stabilizer use a 14mm wrench or adjustable wrench to adjust the levelers MAINTENANCE MENU IN CONSOLE SOFTWARE 15 2 Press and hold the Start Stop and Enter key at the same time until the display shows Engineering Mode Press the Enter key You can now scroll through the menu using the Up and Down keys Use the Stop key to return to previous menu selection The menu selections are A Key Test B Display Test C Functions Display Mode Off to have the console power down automatically after 30 minutes of inactivity Pause Mode Turned On to allow 5 minutes of Pause turn Off to Pause indefinitely ODO Reset Resets the Odometer reading to zero IV Units Choose from English Imperial or Metric display readings V Brake Test For testing the Brake function Security Factory Settings For Factory use only Exit amog 21 EXPLODED VIEW DIAGRAM N I W PARTSLIST
22. intain 50RPM 7 The data shown during the test is a Workin KGM is actually an abbreviated form of kg m min which is a work measurement of kilogram force meter minute b Work in Watts 1 watt is equal to 6 11829727787 kg m min c HRis your actual heart rate TGT is the target heart rate to reach to end the test d Time is the total elapsed time of the test After the test Cool down for about one to three minutes m Take note of your score because the console will automatically return to the start up mode after a few minutes WHAT YOUR SCORE MEANS VO2max Chart for males and very fit females VO2max Chart for females and de conditioned males 18 25 26 35 36 45 46 55 56 65 65 18 25 26 35 36 45 46 55 56 65 65 Years Years Years Years Years Years Years Years Years Years Years Years old old old old old old old old old old old old excellent gt 60 gt 56 gt 51 gt 45 gt 41 gt 37 excellent 56 52 45 40 37 32 good 52 60 49 56 43 51 39 45 36 41 33 37 good 47 56 45 52 38 45 34 40 32 37 28 32 above 47 51 43 48 39 42 35 38 32 35 29 32 above 42 46 39 44 34 37 31 33 28 31 25 27 average average average 42 46 40 42 35 38 32 35 30 31 26 28 average 38 41 35 38 31 33 28 30 25 27 22 24 below 37 41 35 39 31 34 29 31 26 29 22 25 below 33 37 31 34 27 30 25 27 22 24 19 22 average average poor 30 36 30
23. n be used during manual mode or during any of the nine different programs The Heart Rate Control program automatically controls resistance at the pedals RATE PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 hard 20 Maximal You can get approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is
24. nd lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and forces you to sustain it This is designed to strengthen and tone your legs and glutes muscles of the butt WORK Interval The Interval program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently this way This program also forces your body to become more efficient due to spikes in heart rate between recovery periods This aids in heart rate recovery from intense activities WORK PROGRAMMING PRESET BUTTONS 1 2 Press the desired program button then press the Enter key The message window will ask you to enter your Age You may adjust the age setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust y
25. nt lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Another Individual wearing a transmitter within 3 of your machine s console BP If you continue to experience problems contact your dealer 19 HEART RATE CONTROL PROGRAM OPERATION Both programs operate the same the only difference is that HR1 is set to 60 and HR2 is set to 80 of the maximum heart rate They both are programmed the same way To start an HR program follow the instructions below or just select the HR1 or HR2 program then the Enter button and follow the directions in the message window 1 2 Press the 1 2 key then press the Enter key The message window will ask you to enter your Age You may enter your Age using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys then press Enter to continue Next is Time You may adjust the Time and press Enter to continue Now
26. our weight using the Up and Down keys then press Enter to continue Next is Time You may adjust the Time and press Enter to continue Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program the highest colored segment box of the program profile Adjust the level and then press Enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one screen or Enter to go back to the beginning If you want to increase or decrease the resistance at any time during the program press the Up or Down keys During the program you will be able to scroll through the data in the message window by pressing the Display key When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display CUSTOM PROGRAM The customizable User program allows you to build and save your own workout Follow the instructions below 1 Select the Custom program then press Enter If you have already saved a program it will be displayed and you are ready to begin If not or someone else s name is shown you will have the option of overriding or inputting a username In the message window the letter A will be blinking Use the Up and Down buttons to select the appropriate first lett
27. pressing one of the Quick Level Keys 1 4 8 12 16 20 21 24 28 32 36 or 40 on the left or right side of the console The dot matrix display will be showing a track with a blinking dot indicating your progress as it travels around the track BASIC INFORMATION The Message Window will initially be displaying the Speed in MPH Each time the Display Button located left of the display is pressed the next set of information will appear The information displayed will be Speed in MPH Watts METs and Segment Time Pressing the Display Button one more time will set the display to Scan mode where all of the information will be displayed sequentially for 4 seconds each The Dot Matrix will show the Resistance profile of the program and Lap Track that is 1 4 mile long There is an Audio Input Jack JJ on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include iPod portable radio CD player or even a TV or computer audio signal There is an audio patch cable included to and also a Headphone jack 3 for private listening DOT MATRIX CENTER DISPLAY The fitness bike has a built in heart rate monitoring system Simply grasping the Contact Heart Rate Sensors on the handle bars or wearing a chest strap transmitter sold separately will start the heart see Heart Rate Programs Icon blinking this may take a few seconds The Pulse Window will displ
28. ress the Up key the Down key will decrease the workload You can also press any of the Quick Level keys During the Manual program you will be able to scroll through the data in the message window by pressing the Display key When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display PRESET PROGRAMS The fitness bike has five different programs that have been designed for a variety of workouts These five programs have factory preset work level profiles for achieving different goals Hill The Hill program simulates going up and down hill The resistance in the pedals will steadily increase and then decrease during the program WORK Fat Burn The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout WORK Cardio The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart a
29. you need to change to Female then press Enter The choice of Gender determines which workload chart will be used for the test 3 The message window will ask you to enter your Age You may adjust the age setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 4 You are now asked to enter your Weight You may adjust the weight number using the Up and Down keys then press enter to continue 5 Now press Start to begin the test or Enter to modify your settings Before the test m sure you are in good health check with your physician before performing any exercise if you are over the age of 35 or persons with pre existing health conditions m sure you have warmed up and stretched before taking the test Do not take in caffeine before the test m Hold the hand grips gently do not tense up During the test m The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter You must maintain a steady 50 RPM pedal speed If your pedal speed drops below 48 RPM or goes above 52 RPM the console will emit a steady beeping sound until you are within this range You may scroll through the various data readings in the message window by pressing the Display button under the Message Window 6 The message window will always display your pedal speed on the right side to help you ma
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