USER MANUAL – EN IN 5556 Elliptical Trainer
Contents
1. 0 0 999 9 KM CAL CALORIES 0 0 999 9 KCAL ODO ODOMETER 0 0 9999 KM I PULSE cae 40 240 BEATS MIN BUTTON FUNCTIONS MODE Press the MODE button to select each function of computer Press and hold the MODE button for 3 seconds all data values will clear to zero except the ODO ODOMETER data values SET Press the SET button to set data values of TIME DISTANCE CALORIES or Pulse for target pre setting RESET Press the RESET button to clear data values of TIME DISTANCE or CALORIES to zero Press the RESET button to clear data values of TIME DISTANCE CALORIES or Pulse to zero for target pre setting Press and hold the RESET button for 3 seconds all data values will clear to zero except the ODO ODOMETER data values COMPUTER FUNTIONS AUTO ON OFF When you start to exercise or press any key on the computer the computer will turn on If you leave the equipment for 256 seconds the power will turn off automatically SCAN Press the MODE button until the screen displays SCAN the computer will automatically scan the function of TIME SPEED DIST DISTANCE CAL CALORIES ODO ODOMETER and V PULSE every 6 seconds TIME Displays your elapsed workout time in minutes and seconds When you start to exercise time starts counting 11 up from 0 00 to 99 59 minutes per 1 second increment You may also pre set target time in2. Wi From T BE formen Rear Stabilizer Foot Bar Cover B EN Re Rew Ws and Fm Gap 6 US air E SS E Er E Weweomomus E 5 US TS o Mi N o o N EEE Cap Nut M8 Right Handrail Arm Cover B EN Phillips Self Tapping Screw ST4 2x25 NN 083 Bolt M8X20 066 Left Chain Cover Tension Cable L 1800 Right Chain Cover Nut M6 D NEM TO po PJ370 J6 1 087 U Bracket LO NN 16 071 Washer 4 5 023 2 5 1 1089 Nut MIOxI 2 Wr finito E Wi pam OE pawss Beet bonn mern E wis Bearing Nut 15 16 Bolt for right U Shape Bracket 1 2 ES Washer 040x 24x2 5 Right Nylon Nut 1 2 Ws A C e OS D d 17
3. 30 seconds TE 1 20 seconds 20 seconds for each leg 5 times 15 seconds HARDWARE PACKING LIST Y 1957 Bolt for right U Shape Bracket 1 2 94 Right Nylon Nut 1 2 23 Wave Washer a 289x611 54 spring Washer 202 lt 61 Bolt MEXTO APCS 291 Nylon Nut 5 PCS 59 Cap 813 2 PCS gt 24 screw oT x12 o PLS 2 Bolt for left shape TEG Bracket 172 EPE LPE 59 Left Nylon Nut 172 53 Wave Vasher 1 A 28x11 54 spring Vasher I BG E RE 0 2 do HD 62 Big Curve Washer 63 Cap Nut ME AEX 4 PCS 4 PCS E 50 Washer 6x 12x1 49 Bolt MEx4D E PCS 6 PCS 1 31 Bolt M6x35 30 Curve Washer APCS 2 1 4 PCS gt 27 Nut 82 Phillips self Tapping screw ARES a 2x20 4 PES TOOLS 72 Allen Wrench S6 Allen Wrench S8 1 PC 1 PC Multi Hex Multi Hex Tool with Phillips Screwdriver 1 PC 510 513 14 515 1 ASSEMBLY INSTRUCTION STEP I ASSEMBLY INSTRUCTION STEP 2 ASSEMBLY INSTRUCTION STEP 3 65000 ASSEMBLY INSTRUCTION STEP 4 ASSEMBLY INSTRUCTION STEP 5 ASSEMBLY INSTRUCTION STEP 6 OPERATING THE COMPUTER RD 93225 SPECIFICATIONS TIME 0 00 99 59 MIN SEC SPEED eee nn 0 0 999 9 KM H DIST DISTANCE
4. 27 USER MANUAL EN IN 5556 Elliptical Trainer inSPORTline Saratosa SAFETY INSTRUCTIONS To ensure the best safety of the exerciser regularly check it on damages and worn parts If you pass on this exerciser to another person or if you allow another person to use it make sure that that person is familiar with the content and instructions in these instructions Only one person should use the exerciser at a time Before the first use and regularly make sure that all screws bolts and other joints are properly tightened and firmly fixed Before you start your work out remove all sharp edged objects around the exerciser e Only use exerciser for your work out if it works without problem Any broken worn or defective part must immediately be replaced and or the exerciser must no longer be used until it has been properly maintained and repaired Children should use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser The exerciser is not a toy Make sure there is sufficient free space around the exerciser when you set it up Please note that an improper and excessive work out may be harmful to your health Please note that levers and other adjustment mechanisms are not projecting into the area of movement during the work out Always wear appropriate clothing and shoes which are suitable for your work out on the exerciser The clothes must
5. be designed in a way so that they will not get caught in any part of the exerciser during the work out due to their form for example length Be sure to wear appropriate shoes which are suitable for the work out firmly support the feet and which are provided with a non slip sole Be sure to consult a physician before you start any exercise program Be sure to set up the exerciser in a dry and even place and always protect it from humidity If you wish to protect the place particularly against pressure points contamination etc it is recommended to put a suitable non slip mat under the exercise Stop your work out immediately in case of dizziness nausea chest pain or any other physical symptoms In case of doubt consult your physician immediately Children disabled and handicapped persons should use the exercise only under supervision and in presence of another person who may give support and useful instructions Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its use When adjusting the adjustable parts make sure they are adjusted properly and note the marked maximum adjusting position for example of the saddle support respectively Do not work out immediately after meals Maximum user weight 100 KGS Warming up 15 seconds for each 20 seconds 20 seconds 20 seconds 20 seconds 30 seconds lt 7025 Xj A 20 seconds
6. LESHOOTING PROBLEM SOLUTION The elliptical trainer wobbles when in use There is no display on the computer console There is no heart rate reading or heart rate reading or is erratic inconsistent The elliptical trainer makes a squeaking noise when in use Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post Check if the batteries are correctly positioned and battery springs are in proper contact with batteries The batteries in the computer console may be dead Change to new batteries Make sure that the wire connections for the hand pulse sensors are secure To ensure the pulse readout is more precise please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures Gripping the hand pulse sensors too tight Try to maintain moderate pressure while holding onto the hand pulse sensors The bolts may be loose on the elliptical trainer please inspect the bolts and tighten the loose bolts 14 EXPLODED DRAWING 15 PART LIST as EN gr gt UN 87 OTROS OTT Ile Wied Biken 000168 E 8 WI Tm E 913 CS
7. STOP mode before training To set TIME press the MODE button until you see the TIME on the screen Press the SET button TIME begin blinking Press the SET button to change the time each time you press the SET button TIME should change by 1 minute Press the RESET button to clear the target time to zero The pre set target time range is from 00 00 to 99 00 minutes Once you pre set target time and then start to exercise time starts counting down from pre set target time to 0 00 per 1 second backward When the pre set target time counts down to 0 00 time will start to count up immediately and the computer will begin beeping to remind you SPEED Display the current training speed DIST DISTANCE Displays the accumulative distance traveled during workout When you start to exercise distance starts counting up from 0 0 to 999 9 km 0 1km increment You may also pre set target distance in STOP mode before training To set DISTANCE press the MODE button until you see the DIST on the screen Press the SET button DIST begin blinking Press the SET button to change the distance each time you press the SET button DISTANCE should change by 1 0 km Press the RESET button to clear the target distance to zero The pre set target distance range is from 0 0 to 999 0 km Once you pre set target distance and then start to exercise distance starts counting down from pre set target distance to 0 0 When the pre set target distance counts down to 0 0 distance wi
8. ll start to count up immediately and the computer will begin beeping to remind you CAL CALORIES Displays the total accumulated calories burned during workout When you start to exercise calories start counting up from 0 0 to 999 9 calories You may also pre set target calories in STOP mode before training To set CALORIES press the MODE button until you see the CAL on the screen Press the SET button CAL begin blinking Press the SET button to change the calories each time you press the SET button CALORIES change by 1 0 calorie Press the RESET button to clear the target calories to zero The pre set target calories range is from 0 0 to 999 0 calories Once you pre set target calories and then start to exercise calories start counting down from pre set target calories to 0 0 When the pre set target calories count down to 0 0 calories will start to count up immediately and the computer will begin beeping to remind you This data is a rough guide for comparison of different exercise sessions and should not be used in medical treatment ODO ODOMETER Displays the total accumulative distance traveled The data values of ODO can not be clear to zero by pressing and holding the MODE or RESET button for 3 seconds If you take out the batteries from the computer the ODO data values will clear to zero v PULSE Displays your current heart rate figures after you grip the handlebar sensors with both your hands during exercise To ensure the pu
9. lse readout is more precise please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures You may also pre set target heart rate in STOP mode before training To set PULSE press the MODE button until you see the P on the screen Press SET button target heart rate begin blinking Press the SET button to pre set target heart rate Press the RESET button to clear the target heart rate to zero The pre set heart rate range is from 40 to 240 beats per minute Once you pre set target heart rate and then start to exercise please grip the handlebar sensors with both your hands during exercise If the heart rate detected greater than the target heart rate the computer will begin beeping to remind you MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the elliptical trainer after each use Be careful not get excessive moisture on 12 the computer display panel as this might cause an electrical hazard or electronics to fail Please keep the elliptical trainer specially the computer console out of direct sunlight to prevent screen damage Please inspect all assembly bolts and pedals on the machine for proper tightness every week Storage Store the elliptical trainer in a clean and dry environment away from children 13 TROUB
Download Pdf Manuals
Related Search