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USER`S MANUAL

1. ORDERING REPLACEMENT PARTS o To order replacement parts contact the ICON Health amp Fitness Ltd office or write OF IC rac ICON Health amp Fitness Ltd Customer Service Department Class H Fitness Product Unit 4 Revie Road Industrial Estate Revie Road Beeston Model No NETL92133 Leeds LS118JG Serial No UK en een As esse USER S MANUAL in the space above for reference 08457 089 009 Serial Number Decal Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 Tel To help us assist you please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT NETL92133 e The NAME OF THE PRODUCT NordicTrack 4200 R treadmill QU ESTIONS e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual As a manufacturer we are com mitted to providing complete e The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 34 and 35 and the customer satisfaction If you EXPLODED DRAWING attached in the centre of this manual have questions or if there are missing or damaged parts please call Or write 08457 089 009 ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com CAUTION Read all precautions and instruc tions in this manual before using GR this equipment Save this man SS Visit our
2. Current Segment column of the pro gram display The incline settings are not shown in the program display To program a speed setting and Current Segment 15 an incline setting for the first segment simply ad just the speed and incline of the treadmill as de sired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an ad ditional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be saved in memory The three columns of indicators will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program speed and incline set tings for the second segment as described above Note After the third segment is completed the columns of indicators in the program display will no longer move to the left Instead each time a segment is completed the flashing Current Segment column will move one column to the right If the Current Segment column reaches the right side of the program display when the current segment is completed all columns of indicators in the program display will move three columns to the left Continue programming speed and incline settings for as many segm
3. AA the on position Attach the clip to the waistband of your clothes Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next insert the key into the console Test the clip by carefully taking a few steps back ward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed 11 HOW TO USE THE MANUAL MODE Insert the key fully into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted the man ual mode will be selected If a pro gram has been se lected press the Select Program button repeatedly until a track appears in the pro gram display and the indicator above the iFIT com button is not lit Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walk ing belt will begin to move Hold the handrails and begin walking To change the speed of the walking belt press the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph To change the speed setting quickly press the 1 ste
4. N 118 DR Ear I 133 0124 797 59 PPGPG 75 EXPLODED DRAWING Model No NETL92133 RO504A To identify the parts shown on this exploded drawing see the PART LIST on pages 34 and 35 of the USER S MANUAL
5. See step 5 on page 12 6 Measure your heart rate if desired See step 6 on page 12 When the program has ended remove the key See step 7 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the custom programs When the key is inserted the man ual mode will be selected To select a custom program press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights bur own Programs LEARN 1 2 Control Programs HR 1 f and Max Speed HR 2 Note If the custom program has not yet been defined three columns of indicators will be lit in the program display If more than three columns of indicators are lit refer to HOW TO USE CUSTOM PROGRAMS on page 16 Press the Start button or the Speed button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Refer to the program display Each custom pro gram is divided into one minute segments One speed setting and one incline setting can be pro grammed for each segment The speed setting for the first segment will be shown in the flashing
6. is eliminated Note If nec essary tip the treadmill forward and use a phillips screwdriver to turn the Levelling Feet A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 28 9 Program I Speed amp Incline Programs Weight Loss Aerobic Display Set Age and Max Speed HIKER S HILL Performance EEE rn a PERFORMANCE PEAK Main AD Display pim ORD C IT IE 1 LID 1320 IE men HEART RATE O INCLINE DISTANCE OSEG TIME PACEO TIME OFAT CALS Km HO CALORIES SPEED pur Ss ap a OM Cc Co WARM UP COOL DOWN FAT BURN ENDURANCE PERFORMANCE TRAINING ZONES mi i I AGE EF SET Tore HIGH SELECT etc FANS Alu Low PROGRAM IMPORTANT pr ess FI ET 3 io fa Pulse Pulse Sensor a 1STEPSPEED 6 mp 9 7 w Sensor SER Note If there is a thin s
7. level This will recalibrate the incline system PROBLEM The heart rate monitor does not function properly SOLUTION a If the heart rate monitor does not function properly see CHEST PULSE SENSOR TROUBLE b SHOOTING on page 8 b If the heart rate monitor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the bat tery cover and turn it to the closed position 29 AD Battery SZ Cover I l Battery Rubber Gasket PROBLEM The walking belt slows when walked on OPERATION AND ADJUSTM ENT SOLUTION a If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer FREI THE PERFORMANT LUBE WALKING BELT b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 8 10cm 3 4 in off the w
8. or the Speed button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the program display The incline settings are not shown in the pro gram display The speed set tings for the next several segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound If the speed and or incline of the treadmill is about to change the Speed display 16 and or the Incline Heart Rate display will flash to alert you and three tones will sound When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment The program will continue until the speed setting for the last segment is shown in the Current Segment column and n
9. page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 22 23 24 25 When using iFIT com CDs and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening 2 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by
10. power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the splitter Headphones Speakers HOW TO USE HEART RATE PROGRAMS 4 Enter your age When a heart rate pro gram is selected the let ters AGE and the cur rent age setting will begin to flash in the Speed display You must enter your age to use a heart rate program If you have already entered your age press the Start button pressing the Start button at this time will not start the program If you have not entered your age press the Age Weight Set buttons until your age is shown Then press the Start button Your age will then be saved in memory A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program Note You must wear the chest pulse sensor to use a heart rate program 5 Adjust the maximum speed limit for the 1 Put on the ches
11. sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest e Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the centre of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia e The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill e The CR2032 battery may need to be replaced see page 29 PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played SOLUTION a With the key in the console press one of the Incline buttons Whilst the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum
12. the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po sition or the treadmill will be damaged Next remove the key from the console and put it in a secure place Note If the displays and indica tors on the console remain lit after the key is removed the console is in the demo mode Refer to page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 13 HOW TO USE PRESET PROGRAMS See HOW TO TURN ON THE POWER on page 11 2 Select one of the preset programs When the key is inserted the manual mode will be selected To select a preset program press the Select Program button repeatedly until the Power Burn Endurance Run Trail Runner Pace Setter Hiker s Hill or Performance Peak indicator lights Speed amp Incline Programs Perfo K PERFORMANCE PEA For about six seconds after a program is selected the Incline Heart Rate display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for the program The Time Pace display will show how long the program will last The program display will show the first ten speed settings for the program EJ Press the
13. website at I al for future reference QD j ia www iconeurope com Part No 210390 RO504A Printed in USA O 2004 ICON IP Inc Key No Qty Description Key No Qty Description 101 2 Front Wheel Bushing 129 1 Filter L 102 2 Front Wheel 130 2 Motor Bushing 103 1 Splitter 131 2 Roller Adj Washer 104 4 Handrail Bolt 132 1 Chest Pulse Strap 105 2 Fan 133 1 Chest Pulse Sensor 106 4 Handrail Bushing 134 1 Isolator Plate 107 1 Latch Pin 135 1 Adaptor 108 1 Pin Clip 136 4 Base Pad Screw 109 1 Latch Pin Collar 137 3 Hood Screw Rear 110 1 Latch Knob Spring 138 2 Frame Pivot Nut 111 1 Latch Knob Sleeve 139 1 Transformer TABLE OF CONTENTS 112 1 Latch Knob Spacer 140 1 Ground Screw 113 1 Latch Knob 141 1 Ground Nut Washer 114 1 Latch Assembly 142 2 Motor Spacer IMPORTANT PRECAUTIONS esc gees as aka sd ne dd gg ae Paa ge ad are RR BG bl a Bd 3 115 1 Left Cup Holder 1 12 Green Wire 2 Ring BEFORE YOU BEGIN gcc Svistuis Mita emi eek ad aces aie a out ean k krenke serte a ge wna 5 116 1 Right Cup Holder 1 8 Green Wire F Ring ASSEMBLY 6 2 verste r ia ST aE ar Seta se E Sense ee ott es a 6 117 1 Right Fan Housing 1 6 Green Wire 2 Ring HOW TO USE THE CHEST PULSE SENSOR 0 bk ccc een KR RR ARA SA 8 118 2 Upright Endcap Round 1 4 Green Wire F Ring OPERATION AND ADJUSTMENT s ses ses chs va b ka dd ya da G Gb baa ee Od eee t 9 119 2 Wire Harness 1 8 Blue Wire 2F HOW TO FOLD AND MOVE
14. Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Pace display will show both the time remaining in the program and the time remaining in the current segment One speed setting and one incline setting are pro grammed for each segment The same speed setting and or incline setting may be programmed for consecutive segments The speed setting for the first segment will be shown in the flashing Current Segment column of the pro gram display The incline settings are not shown in the program display The speed settings for the next several segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Incline Heart Rate dis play will flash to alert you When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second seg
15. THE TREADMILL 0 0 0 ccc rudna rannte rn 25 120 2 Upright Hood Mount Side 1 4 Blue Wire 2F TROUBLESHOOTING sri ses 252 86 08 Ve ae wenden ta fa Raat aed debe ewe baw eee ee ee 27 121 4 8 Cable Tie 1 4 Black Wire 2F CONDITIONING GUIDELINES 0 55 amp 2886 66 8 om ae n nid EKETE AREEN R RANER AREE EESE ERATARA RRA 30 122 1 iFIT com Audio Cable 1 8 White Wire 2F PART LIST 44 saa sank each et ar bevare kjekk dan diode Suave ten a oe Bias a er be cua kad Avant krav ara Res 34 123 1 Jack 1 User s Manual ORDERING REPLACEMENT PARTS 0000 c eee tenets Back Cover 124 1 Releaseable Tie 125 1 Catch Includes all parts shown in the box Note An EXPLODED DRAWING is attached in the centre of this manual 126 1 Idler Arm Bushing These parts are not illustrated 127 2 Levelling Foot 128 1 Power Board NordicTrack is a registered trademark of ICON IP Inc 2 35 PART LIST Model No NETL92133 RO504A To locate the parts listed below see the EXPLODED DRAWING attached in the centre of this manual Key No Qty OONDARWN n os wo BRO HAH HSH as ODM HH AH AH HS VNB h YEN RH 0M0 2 0MWBMNMMNMMNMAANA Description Allen Wrench Rear Wheel Bolt Rear Endcap Left Roller Star Washer Rear Roller Adj Bolt Rear Wheel U nut Endcap Bolt Roller Guard Left Roller Guard Right Rear Endcap Right Endcap Nut Endcap Washer Rear Roller Warning Decal Front Endc
16. USE 1 Hold the upper end of the treadmill with your right hand as shown Pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the latch knob Slowly release the latch knob Latch Knob Platform 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of in jury bend your legs and keep your back straight 26 A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing on page 10 whilst operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder HOW TO TURN ON THE POWER 1 Plug in the power cord See page 9 2 Make sure the on off switch is in the on position Locate the on off switch on the treadmill near the On power cord Make sure Position 3 the on off switch is in
17. accessible carbohydrate calories for en 30 ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regul
18. alking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few Rear Roller Adjustment Bolts minutes Repeat until the walking belt is properly tight ened Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur Socket on Treadmill rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord c If the walking belt still slows when walked on call our Customer Service Department toll free S 7 p See drawing 1 Plug the indicated end of the power cord into the PROBLEM The walking belt is off centre or slips when walked on socket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make sure that the adapter cover is secure and the screw h
19. an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only 27 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill If the decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note The decal is not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce i
20. ap Left Pulse Receiver Belt Guide Choke Frame Pivot Bolt Frame Pivot Washer Left Foot Rail Walking Belt Walking Platform Right Foot Rail Electronics Bracket Ground Wire Support Bracket Screw Support Bracket Front Roller Pulley Magnet Motor Belt Motor Frame Pivot Bushing Frame Pivot Spacer Reed Switch Clip Reed Switch Idler Assembly Idler Pulley Bolt Pulley Bushing Idler Pulley Lift Motor Nut Idler Nut Tension Washer Incline Motor Bolt Top Idler Arm Bearing Idler Arm Idler Spring Hood Mount Screw Hood Mount Incline Motor 34 Key No Qty Description Incline Motor Bolt Bottom Incline Motor Bracket Front Roller Adj Bolt Front Roller Nut Motor Bolt Pulse Wire Lift Leg Left Fan Housing Large Cage Nut Plastic Stand off Front Endcap Right Motor Hood Hood Clip Controller Controller Bracket Motor Controller Wire Euro Power Cord Receptical Circuit Breaker 12 Audio Wire Audio Wire Nut On Off Switch Static Decal Belly Pan Tie Holder Belly Pan Bracket Support Bracket Screw Filter Wire Console Ground Wire Console Base Console Book Holder Handrail Handrail Endcap Hand Grip Pulse Screw Console Screw 2 Console Screw Console Back Base Plate Bumper Base Plate Base Plate Screw Base Screw Wire Track Base Pad Cage Nut Upright Endcap Key Clip Upright Front Wheel Bolt IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric sho
21. arly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life Have a second person hold the Handrails 83 near the Uprights 99 Connect the Upright Wire Harness 119 to the wires extending from the Console Base 80 see the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again Then insert the connectors and the Upright Wire Harness into the hole in the right Upright Set the Handrails on the Uprights being careful not to pinch the wires Insert two Handrail Bolts 104 with Handrail Bushings 106 into the right Upright 99 and the right Handrail 83 Be careful not to pinch the wires Make sure that the Handrail Spacers are flush against the right Upright with the thick sides facing the centre of the treadmill as shown in the inset drawing Next lift the right Handrail 83 slightly and align the Bolts with the holes in the Handrail Thread the Bolts in
22. as been tightened before using the power cord SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is centred See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 8 10cm 3 4 in off the walking platform Be careful to keep the walk ing belt centred Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The treadmill rocks during use SOLUTION a If the treadmill rocks slightly during use turn one or both of the Levelling Feet 127 under the Upright 99 until the the rocking motion
23. c kilometres will appear in the Speed dis plate is resting against the pin on the latch knob and the number of 1 4 play Press the Speed button to change the unit mile laps you have com of measurement When the desired unit of mea 1 Hold the handrails as shown and place one foot against a pleted The display will change from one number surement is selected remove the key and then wheel to the other every few seconds as shown by the reinsert it Note For simplicity all instructions Laps indicator below the display in this manual refer to miles 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Time Pace display To reset the displays press the Stop button re Never move the treadmill without tipping it back To When the manual mode move the key and then reinsert the key reduce the risk of injury use extreme caution whilst or the iFIT com mode is 19 54 moving the treadmill Do not attempt to move the selected this display will OSEG TIME PACEO Measure your heart rate if desired treadmill over an uneven surface show the elapsed time Ellas 6 and your current pace To measure your 3 Place one foot on the base and carefully lower the tread pace is measured in minutes per mile When a heart rate using the Metal Contacts mill until it is resting in the storage position Front Wheels program is selected the display will show the time handgrip pulse sen remaining in t
24. ch leg Stretches Quadriceps and hip muscles Remove the Latch Knob 113 from the Latch Pin 107 Make sure that the Latch Pin Collar 109 and the Spring 110 are on the Latch Pin Note If there are two Latch Pin Collars place one on each side of the Spring Insert the Latch Pin into the Latch Knob Sleeve 111 and the Left Upright 99 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles Tighten the Latch Knob 113 onto the Latch Pin 107 3 With the help of a second person raise the Walking Platform 24 to the storage position and make sure that the latch pin is engaged as described on page 25 Position the Base Plate 91 on the treadmill as shown Attach the Base Plate with the three Base Plate Screws 92 Note It may be helpful if a second person tips the treadmill slightly as you tighten the Screws If the treadmill rocks slightly turn one or both of the Levelling Feet 127 under the Uprights 99 until the rocking motion is eliminated Carefully lower the Walking Platform 24 to the floor as described on page 26 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existin
25. ch time a heart beat is detected an additional peak will appear 17 During the program the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed limit for the program see step 5 on page 17 and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting The program will continue until no time remains in the program The walking belt will then slow to a stop If the current speed or incline setting is too high or too low you can adjust the setting with the Speed or Incline buttons However each time the con sole compares your heart rate to the current target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the Incline Heart Rate display and the speed and incline of the treadmill may automatically decrease until your
26. ck or injury to persons read the following important precautions and information before operating the treadmill E 10 11 12 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 135 kg 300 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into an earthed circui
27. ents as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you programmed and the number of segments will then be saved in memory Follow your progress with the displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 12 When the program has ended remove the key See step 7 on page 14 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the custom programs When the key is inserted the manual mode will be selected To select a custom program press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights 2ur own Programs LEARN 1 2 b Control Programs HR 1 le and Max Speed HR 2 For about six seconds after a program is selected the Incline Heart Rate display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for the program The Time Pace display will show how long the program will last The program display will show the first ten speed settings for the program Note If only three columns of in dicators are lit in the program display refer to HOW TO CREATE CUSTOM PROGRAMS on page 15 EJ Press the Start button
28. g health problems The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 125 115 110 103 95 90 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily
29. gram dis one number to the other every few seconds as manently damaged Remove the key and unplug the power play will show a shown by the indicator below the display cord CAUTION You must be able to safely lift 20 kg 45 track representing 1 4 mile As you exercise the Ibs in order to raise lower or move the treadmill indicators around the track will light in sequence Note The display will show calories and fat calo until you have walked or run 1 4 mile A new lap ries more accurately if you enter your weight To 1 Hold the treadmill with your hands in the locations shown will then begin enter your weight the manual mode must be se at the right CAUTION To decrease the possibility of in lected Press the Age Weight Set buttons repeat The Training Zone dis edly to enter your weight Your weight will be play As you exercise g 5 shown in the Speed display A few seconds after the Training Zone dis ed eg the buttons are last pressed the weight setting play will show the ap will disappear from the display Your weight will proximate intensity level then be saved in memory of your exercise As you 2 Move your right hand to the position shown and hold the increase the intensity additional indicators will Speed display This treadmill firmly Pull the latch knob to the left and hold it light display shows the speed Raise the treadmill until the platform passes the pin on of the walking belt the latch knob Release the
30. he program press the Start button or the Speed button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 12 fa Turn on the fans if desired See step 7 on page 13 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at the lowest level The in cline must be at the lowest level when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indi cators on the console remain lit after the key is removed the console is in the demo mode Refer to page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 20 In addition you must have an internet connection and an internet service provider A list of specific system requirements wil
31. he program the time remaining in sor stand on the the current segment of the program and your cur foot rails and place rent pace The display will change from one num your hands on the ber to the next every few seconds as shown by metal contacts on the indicators below the display the handrail Your palms must be 12 25 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated The information mode also allows you to switch the console from miles to kilometres In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button whilst inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Laps display will show the total number of miles or kilometres that the walking belt has moved The Time Pace display will show the total number of hours that the treadmill has been used O SEG TIME PACE O TIME An E for English miles or an M for metric kilometres will appear in the Speed display Press the Speed button to change the unit of measure ment 24 IMPORTANT The Calories Fat Calories dis play should be blank If a Lt d appears in the display the console i
32. heet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from your exercise When the manual mode is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor or the chest pulse sensor In addition the console offers six preset workout pro grams and two heart rate programs Each program au tomatically controls the speed and incline of the tread mill to give you an effective workout You can even create your own custom workout programs and store them in memory for future use The console also features iFIT com interactive technol ogy Having IFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home 10 P LIE Sp stereo portable stereo or computer and play special iFIT com CD and videocassette programs iFIT com CDs and videocassettes are available separately iFIT com CD and videocassette programs automatically control the speed and incline of the treadmill as a per sonal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocasseties visit our Web site at www iFIT c
33. io cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your CD player Plug your headphones into the other side of the splitter PHONES Dm a Splitter Audio ig Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction below If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an AUDIO OUT jack on your stereo AUDIO OUT Audio Adaptor B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your stereo Plug your headphones into the other side of the splitter Headphones EXPLODED DRAWING Model No NETL92133 RO504A
34. l be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select the iFIT com mode when the key is in serted the manual mode will be selected To use a program from our Web site press the iFIT com button or press the Select Program button repeatedly until the indi cator above the iFIT com button lights 3 Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 23 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can man
35. l change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next set tings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 21 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 22 Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord e If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console e See the instructions near the top of page 29 5 Follow your progress with the displays
36. latch knob Make sure that the platform is resting against the pin as shown jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position Incline Heart Rate display This display Lc shows the incline level L To protect the floor or carpet from damage place a of the treadmill When ET AE Note When the Km H in mat under the treadmill Keep the treadmill out of the handgrip pulse sen dicator below the Speed direct sunlight Do not leave the treadmill in the stor sor or the chest pulse display is lit the console age position in temperatures above 30 C 85 F sensor is used the display will also show your will display speed and heart rate Note Each time the incline level distance in kilometres changes the display will show the incline level when the indicator is not lit the console will display speed and distance in HOW TO MOVE THE TREADMILL Distance Laps miles To change the unit of measurement first display This display FS hold down the Stop button whilst inserting the key Before moving the treadmill convert the treadmill to the stor shows the distance that LU into the console An E for English miles or an M age position as described above Make sure that the catch you have walked or run sd 1 for metri
37. ment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the speed and incline settings for the second segment Note If all of the indica tors in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so that only the highest indicators appear in the program dis play If some of the indicators in the Current Segment column are not lit when the speed set tings move to the left again the speed settings will move back up The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains The walk ing belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note When the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment 14 To stop the program temporarily press the Stop button The Time Pace display will begin to flash To restart t
38. n the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped the power cord The switch must be in the on position On Position Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console Make sure that the on off switch is in the on position If the treadmill still will not run please call our Customer Service Department The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the indicated Screws 48 from the Hood 62 Carefully rotate and lift the Hood Locate the Reed Switch 37 and the Magnet 31 on the left side of the Pulley 30 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3mm 1 8 in If necessary loosen the Screw 86 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 27 HOW TO LOWER THE TREADMILL FOR
39. ncline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust ar fix the belt while it is moving Always wear athletic shoes while operating treadmill NOTES 33 NOTES BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack 4200 R treadmill The 4200 R treadmill offers an im pressive array of features to make your home work outs more enjoyable and effective And when you re not exercising the unique 4200 R can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Book Holder Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is NETL92133 The serial number can be found on decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled in the drawing below Water Bottle Holder Fan Handrail Latch Knob LEFT SIDE Console Pulse Se
40. nsor Key Clip RIGHT SIDE On Off Switch Walking Belt Foot Rail Rear Roller Adjustment Bolts Pe Circuit Breaker No water bottle is included SUGGESTED STRETCHES ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce dispose of the packing materials until assembly is completed Assembly requires the included allen wrench 1 Toe Touch Stretch and your own flat bladed screwdriver wire cutters S lt gt and adjustable fel SE ai tand with your knees bent slightly and slowly bend forward from spanner TKA your hips Allow your back and shoulders to relax as you reach Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a down toward your toes as far as possible Hold for 15 counts then small amount of lubricant may be transferred to the top of the treadmill or the shipping carton This is a normal relax Repeat 3 times Stretches Hamstrings back of knees and condition and does not affect treadmill performance If there is lubricant on top of the walking belt or foot pads back simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest i
41. o change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into the LINE OUT jack on your stereo Audio Adaptor Cable ao B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an RCA Y adaptor available at elec tronics stores Next remove the wire that is cur rently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo Y adaptor Cable Adaptor Tr Wire removed from gt LINE OUT jack 20 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5 mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the
42. o time remains The walk ing belt will then slow to a stop If desired you can redefine the program whilst using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment is completed the new setting will be saved in mem ory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline settings for as many additional segments as de sired Note Whilst you are adding segments to the program the speed settings in the program display will not move to the left Instead each time a segment is completed the flashing Current Segment column will move one column to the right If the Current Segment column reaches the right side of the program display when the current segment is completed all columns of indicators in the program display will move three columns to the left When you have added as many segments as desired press the Stop button twice To de crease the length of the program press the Stop button twice at any time before the program is completed To stop the program temporarily press the Stop button All displays will pause and the Time Pace display will begin to flash To restart the program press the Start button or the Speed button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See
43. om With the treadmill connected to your computer you can even go to our Web site at www iFIT com and access programs directly from the internet See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To create and use a custom program see pages 15 and 16 To use a heart rate program see page 17 To use an iFIT com CD or video pro gram refer to page 21 To use an iFIT com program directly from our Web site see page 23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a The power turns off during use a d e Check the circuit breaker located on the treadmill Check the on off switch located on the treadmill near Make sure that the power cord is plugged into a properly earthed outlet See page 9 If an exten sion cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console c near the power cord If the switch protrudes as show
44. p Speed buttons Note It may take a moment for the treadmill to reach the selected speed setting To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed button Note During the first few minutes that the tread mill is used observe the alignment of the walking belt and align it if necessary see page 28 Change the incline of the treadmill as desired To change the incline of the treadmill press the Lic Incline A and V buttons l Each time a button is HEART RATE O pressed the incline will pe change by 0 5 To change the incline setting quickly press the 1 step Incline buttons Note It may take a moment for the treadmill to reach the selected incline setting 5 Follow your progress with the displays gd ink HOW TO FOLD AND MOVE THE TREADMILL The Program dis shows the approximate IL play When the manual mode or OFAT CALS numbers of calories and CALORIES HOW TO FOLD THE TREADMILL FOR STORAGE fat calories you have the iFIT com burned see FAT BURN Before folding the treadmill adjust the incline to the mode is selected ING on page 30 The display will change from lowest position If this is not done the treadmill may be per the pro
45. pulse is de tected If this occurs refer to the instructions on page 8 To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 12 When the program is completed remove the key from the console See step 6 on page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 19 and 20 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 21 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home computer See page 20 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack meg Head phones B Plug one end of the aud
46. red by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 50 Celsius 122 Fahrenheit or below 10 Celsius 14 Fahrenheit Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure that you are wearing the chest pulse
47. s in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset se OFAT CALS CALORIES quence the buttons on the console cannot be operated If a d appears in the Calories Pulse display when the information mode is selected press the Speed button so the display is blank To exit the information mode remove the key from the console resting on the upper contacts and your fin I Z gers must be touching WW the lower contacts TT avoid moving your hands When your pulse is detected the Heart Rate indicator will flash two or three dashes will appear in the Incline Heart Rate display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fans if desired To turn on the fans at low speed press the Fans button To turn on the fans at high speed press the Fans button a second time To turn off the fans press the Fans button a third time Note Any time that the walking belt is stopped for a few min utes the fans will automatically turn off When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press
48. step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 12 fa When the program has ended remove the key See step 7 on page 14 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 20 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adaptor Plug the adaptor into the AUDIO OUT jack on your VCR Audio adaptor B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adaptor Plug the adaptor into an RCA Y adaptor available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y adaptor Plug the RCA Y adaptor into the AUDIO OUT jack on your VCR RCA Y adaptor Audio Cable adaptor er Wire removed from AUDIO OUT jack 21 HOW TO USE IFIT COM CD AND VIDEO PRO GRAMS To use iFIT com CDs or videocassettes the treadmill m
49. t No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse car rier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft Keep the power cord away from heated sur faces 13 Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 17 Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on
50. t against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin AA WARN ING Do not plug in the power cord until the treadmill is completely assembled 1 Slide the treadmill out of the box Insert the three Cage Nuts 96 into the three indicated holes in the treadmill 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles To insert each Cage Nut 96 first hook one side of the Cage Nut into the hole and then use a flat bladed screw driver to press the other side into the hole as shown 4 Quadriceps Stretch 2 With the help of a second person carefully raise both Uprights 99 to a vertical position Press the Latch Knob Sleeve 111 into the left Upright and hold the Latch Knob Spacer 112 against the left Upright With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for ea
51. t pulse sensor program See page 8 After you have entered your age the letters SPd speed and the maximum speed limit for the program will flash in the Speed display If de sired change the maximum speed limit by press ing the 1 step Speed buttons 2 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 E Select a heart rate program When the key is inserted the man Create your own Programs ual mode will be selected To se lect a heart rate program press the Select Program button repeatedly until the HR1 or HR2 indicator lights Press the Start button or the Speed button to LEARN 1 start the program Heart Rate Control Programs HR 1 A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Set Age and Max Speed HR 2 Each heart rate program is divided into 20 one minute segments The Time Pace display will show both the time remaining in the program and the time remaining in the current segment of the program One target heart rate setting is pro grammed for each segment The same target heart rate setting may be programmed for consec utive segments During heart rate programs the pro gram display will show a graphic that represents your heart rate Ea
52. to the Handrail Do not tighten the Bolts yet Attach the left Handrail not shown in the same way Then tighten all four Handrail Bolts 104 QQ BI floor or carpet from damage place a mat under the treadmill lb l X Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 28 To protect the HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit 8 ye Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sen sor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are cove
53. ually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord 8 Follow your progress with the displays See step 5 on page 12 9 When the program has ended remove the key See step 7 on page 14 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline wil
54. ust be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COM PUTER on pages 19 to 21 Note To purchase iFIT com CDs and videocassettes visit our Web site at www iFIT com Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button or press the Select Program button repeatedly until the indicator above the iFIT com button lights 3 Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainers instructions Note If the Time Pace display is flashing press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program when the Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about t

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