TR800 / TR1200i
Contents
1. P 06 Negative Interval 2 30 minute default The Negative Interval 2 workout has been H ji l l l ii H designed to provide vour bodv with a workout that begins with a slight increase in exercise intensitv then continues the workout at a set intensitv and ends with a progressive decrease in exercise intensitv A workout with an increase and decrease in exercise intensitv at the beginning and end of the workout will most ideallv develop vour overall aerobic cardiovascular endurance A workout that decreases in intensitv is also ideal for maximizing calorie burn but most ideally when done for a longer duration such as 40 or 50 minutes Incline 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Li 2 2 2 13 13 3 14 4 4 J5 5 4 4 4 3 3 3 2 2 2 L2 2 2 3 l4 Ja 4 I5 5 5 6 16 5 5 5 Ja Ja Ja 3 12 l2 L3 3 3 4 5 5 I5 6 6 6 7 7 6 6 6 5 5 5 4 3 3 Speed H N w D ul a N eo H o H H H N w w H ES H ul H a H N H eo H N e Oo Uia Oo Ua ES N ES U gt U w U w w N i1 0 NH 25 LifeSpan Program Overview P 07 Fartlek 30 minute default Varving vour exercise intensitv with a constantiv changing interval workout that starts out at an easv pace and then increases E i f E ji l t to a2. ZU Co e S NS AD N S LifeSpan Folding Treadmill OT 6 LIE TA TE For safe use and product knowledge please completely read this Product OWNERS MANUAL TR800 TR1200i i Folding T ill Welcome to LifeSpan olding Treadmi Congratulations in taking a step forward to increase your level of physical activity or add variety to your current exercise program Physical activity is now more than ever a necessity to keep your body healthy and fit Whether your motivation is to Lose Weight manage a Chronic Disease like diabetes train for a sporting event or just live a Healthy Lifestyle LifeSpan products can help you achieve your health and fitness goals In this manual we have included exercise information that is specific to each of these 4 key motivations for exercise We also invite you to the LifeSpan Fitness website at www LifeSpanfitness com where we include additional information and tools to help you maintain your exercise program and achieve your health and fitness goals The LifeSpan Home series of cardio equipment is designed for the more than 60 of consum ers who say they prefer to exercise in the comfort and privacy of their own homes Each Home series product is designed and manufactured to exceed your expectations for quality and durability simple assembly and ease of operation Please read this manual thoroughly before assembly and operation of your new LifeSpan equipment It includes information
3. 3 5 3 5 3 5 3 5 3 5 4 3 L3 2 3 15 6 4 6 4 6 4 6 4 6 4 6 4 6 4 6 5 3 Speed 12 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L11 2 35 3 2513 25 3 2 5 3 2 5 3 2 5 3 2 5 3 2 5 3 3 5 2 L2 2 3 455135 5 35 5 35 5 3515 3515 35 5 3 5 5 4513 L3 2 3 45 6 145 6 45 6 4 5 6 4516 4516 4516 4516 3512 P 17 Uphill Walk 30 minute default The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity The goal of the Uphill Walk work out is to stimulate your body to improve ii B vour overall cardiovascular fitness while also maximizing muscle cell development in working muscles The Uphill Walk workout has been designed to start out at a slow comfortable pace and graduallv increase to a peak intensitv then with a quick decrease in intensitv back down to a recoverv level Vou will maximize overall calorie burn during the peak intensitv levels of this workout while allowing vour bodv to exercise for a longer duration Incline 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Liji 1 2 12 2 13 13 13 14 14 4 5 5 5 6 6 6 5 3 2 L2 2 2 3 13 13 4 4 14 45 5 5 6 6 6 7 7 7 6 4 3 13 2 2 3 13 14 4 4 5 5 5 6 6 6 7 7 7 6 5 4 3 Speed 1 23 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1
4. 5 6 7 8 9 10 11 12 13 14 15 19 17 18 19 20 uil 12 12 12 2 12 2 2 2 2 3 2 2 2 je 2 2 i d 12 amp 2 315313 ss sess 3 8 Ss 3 18 3 2 12 3 2 3 4 4 4 4 4 4 4 4 4 4 4 4 Ja Ja 4 4 3 2 1 2 3 Ja 5 e 7 s 9 10 11 J 2 J 3 14 15 16 17 18 19 20 t1 1 1 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 25 1 11 L2 2 23 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 35 2 2 L3 2 3 4 5 45145 45 45 45 4 5 4 5 4 5 4 5 4 5 145 45 145 45 45 3 2 P 15 Cardio Run 20 minute default Cardio Run is a steady pace workout but at a higher intensity than the Long Slow Distance workout Cardio Run is a more intermediate or advanced workout Incline Speed designed to motivate you to achieve a more challenging steady pace and maintain that pace for the full duration of the workout Cardio Run is a great workout if you are training for a special event 1 2 3 4 5 6 7 8 09 10 11 12 13 14 15 16 17 18 19 20 L111 1 3 3 13 3 3 3 3 13 3 13 13 13 3 3 3 3 1 1 L2 2 2 5 5 5 5 5 5 5 15 5 5 5 5 5 5 5 5 2 2 L3 3 4 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 4 13 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
5. If the belt drifts to the left turn the left adjustment bolt one quarter turn clockwise and the right adjustment bolt one quarter turn counter clockwise See FIG C 4 If the belt drifts to the right turn the left adjustment bolt one quarter turn counter clock wise and the right adjustment bolt one quarter turn clockwise See FIG D 5 Observe the tracking of the belt for about two minutes Repeat steps 3 4 and 5 as needed FIG C FIG D 32 TR800 TR1200i Folding Treadmill Moving and Storage The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move Folding the Treadmill 1 Make sure that the On Off switch is turned Off and the power cord is removed from the wall 2 Make sure that nothing is on or near your treadmill which might spill be knocked over or prevent the treadmill from completely folding 3 a Place both hands under the support bar that is located directly under the back of the running belt on your treadmill to make sure that you have a solid lifting point b Lift the treadmill all of the way forward and make sure that the hydraulic shock is properly locked in place Caution When lifting use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up with both arms c Ensure that the locking mechanism is secure by gently pulling b
6. L1 1 1 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 2 5 1 5 L2 2 2 5 4 5 4 5 45 4 5 45 45 4 5 45 45 4 5 45 4 5 4 5 4 5 4 5 45 3 5 2 5 L3 3 4 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3 5 2 5 1 5 29 LifeSpan P 16 Short Interval 20 minute default Short Interval workouts have been found in ii research studies to be ideal for those striving to increase their weight loss and improve their overall cardiovascular fitness Varying your exercise intensity during a workout from a moderately slow level to a high intensity for a set period of time and repeating that progression for a complete workout will maximize the total number of calories burned during a workout A second benefit is the individual will not be forced to maintain a high intensity exercise level throughout the entire workout The short interval recovery periods allows the body to more successfully exercise at a higher intensity than might otherwise be comfortable for the individual for a complete workout duration Incline 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 2 13 4 12 4 2 4 12 4 2 4 2 4 2 4 2 4 3 2 L2 2 3 14 5 3 5 3 5
7. N l stimulate vour bodv to improve vour overall cardiovascular fitness while also maximizing muscle cell development in working muscles The LifeSpan Uphill Climb workout has been designed to start out at a very slow and gradually increase to a peak intensity then gradually decrease in intensity back down You will maximize calorie burn during the peak levels of this workout while allowing your body to exercise longer and still benefit from the higher intensity as you slow down towards the end and return to your starting level Incline 1 2 13 14 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Liji i 2 2 3 3 4 4 5 5 5 4 4 3 3 2 2 1 1 1 L2 2 2 13 3 4 4 I5 I5 6 6 6 5 5 4 4 3 3 2 2 2 L3 1 3 14 14 15 I5 16 16 7 7 7 6 6 5 5 4 4 3 3 2 Speed 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Li 1 15 2 25 3 035 4 4515 5 5 454 3 513 2 5 2 1 5 1 1 L2 2 025 3 35 4 45 5 55 6 6 6 5 5 5 4 5 4 3 5 3 2 5 2 2 L3 3 35 4 45 5 55 6 6 65 65 6516 6 5515 4 5 4 3 5 3 2 26 TR800 TR1200i Folding Treadmill Program Overview P 09 Pyramid Climb 30 minute default Gradual increases in intensity during your workouts are ideal to stimulate your body to improve overall cardiovascular fitness while il li il N also maximizing muscle cell d
8. Performance Speed Range Incline Levels Running Belt Size Roller Size Deck Drive Motor Lift Motor Maximum User Weight Dimensions Residential Warranty Frame Motor Parts Labor Workout Time Calories Distance Heart Rate Speed Incline Blue backlit LCD 15 Rows by 20 Columns Manual Preset 17 User Set up 2 Heart Rate Control 2 Grip Pulse 0 6 10mph 1 0 16kph 0 12 18 x 52 45 7cm x 132cm 2 0 51mm tapered 0 75 19mm Phenolic Deck with 8 Bumper Suspension 1 75 HP Continuous Duty DC Motor 650lb 294kg Max Lift Rating 275lb 124kg 67 Lx 31 Wx 54 H 170 2cm L x 78 7cm W x 137 2cm H Lifetime Lifetime 1 Year 1 Year Date and Time Workout Time Calories Step Count Distance Heart Rate Speed Incline Multi Color LCD 15 Rows by 20 Columns Manual Preset 17 User Set up 2 Heart Rate Control 2 Audio Center with in out jacks and integrated speakers Grip Pulse with Receiver chest strap not included 0 5 11 0 8 18kph 0 15 20 x 56 50 3cm x 142 2cm 2 5 64mm tapered 1 25mm Phenolic Deck with 8 Bumper Suspension 2 5 HP Continuous Duty DC Motor 800lb 362kg Max Lift Rating 300lb 136kg 71 Lx34 Wx54 H 180 3cm L x 86 4cm W x 137 2cm H Lifetime Lifetime 3 Years 1 Year LifeSpan Limited Home Use Warrantv The LifeSpan TR800 and TR1200i Folding Treadmills come with the following limited warranty which applies only for the us
9. moderate or higher intensity pace will add some great variety into your workouts make your workouts go by faster than you ever imagined while providing your body and mind with great fitness benefits Constantly varying intensities in a workout have been found in brain research to have great benefits on improving overall brain fitness Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower level and then returning to the higher level has great anaerobic cardiovascular fitness development on the body Incline 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 2 3 Ja 2 3 4 4 2 1 3 1 Ja 3 2 J 3 2 1 1 12 1 2 3 6 4 6 5 5 2 3 116 3 2 3 6 513 12 1 3 2 4 2 6 3 6 Ja Ja 5 2 6 3 6 2 6 2 5 Ja Je 1 Speed 1 2 3 Ja 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 15 25 27 25 3 27 45 25 15 3 15 45 35 27 15 3 25 1511 12 1 25 35 5 25 5 22 2 3 45 5 5 35 2 4 145 5 35 3 2 3 2 2 251 4714 45 6 45 6 55 6 14514714 35 3 35 5 25 2 Healthy Living P 08 Uphill Climb 30 minute default Gradually increase the intensity of your exercise with this fun Uphill Climb workout The goal of the Uphill Climb workout is to J ii
10. will be pulled stopping the treadmill in case of an emergency Warning Heart rate monitoring may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately Note Read all instructions and save for future use LifeSpan Grounding and Power Requirements LifeSpan Fitness equipment must be grounded Improper connection of the equipment s grounding conductor can result in the risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the outlet is properly grounded Do not modify the plug provided with the product or use a ground plug adaptor to adapt to a non grounded outlet If the plug will not fit in the outlet have the proper outlet installed by a qualified electrician An extension cord should not be used between the equipment and the wall outlet The unit should not be plugged into a GFI plug or on a GFI circuit The unit may not work or trip the GFI circuit This product should only be run on the proper power designed for this unit To locate the proper power outlet for your area please refer to FIG 1 example for the US and Canada these units require a 115V NEMA 5 15 non GFI circuit 115V 115V Euro Plug 208 220V 230V NEMA 5 15 NEMA 5 20 CEE7 7 NEMA 6 15 UK TR800 TR1200i l l Folding Treadmill Starting an Exercise Program Starting an exercise program can sound like a daunting task but just re
11. 9 20 L12 1 1 15 15 15 15 2 2 2 25 25 25 3 3 13 13513513 2 li L2 2 2 3 5 3 5 35 4 4 4 45145145 5 5 5 55 55 55 4 3 2 L3 3 3 4 4 4 45145 45 5 5 5 55 55 5516 6 6 5 4 3 30 TR800 TR1200i Folding Treadmill Belt Lubrication Use only 10096 Silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates One ounce of Silicone should be used for each application LifeSpan offers 100 silicone lubricant that can be ordered at www lifespanfitness com The running belt should be lubricated every 3 months regardless of use or every 50 hours of use whichever comes first Even if the treadmill is not being used silicone will dissipate over time and the belt will dry out Note Even though the running belt is lubed from the manufacturer you should lubricate the running belt when first using the treadmill in case the belt has dried some between the dates the unit was manufactured and when it was purchased The Silicone icon will turn on in the display every 100 hours of use and is a reminder that it is time to lubricate the running belt As indicated above it is best to lubricate the running belt every 50 hours of use This is a reminder for the 2nd 50 hours The icon will be in the display for 5 minutes and then it will turn off To turn the icon off before the 5 minutes you can press the SPEED DOWN and START buttons simultaneously unti
12. BER TR800 TR1200i SERIAL NUMBER TR800 Madein China TR1200i Made in Taiwan
13. Health Ladder has been specificallv designed to provide vour heart and cardiovascular system with a series of progressively harder exercise intensity s that will improve your overall aerobic endurance while also stimulating your anaerobic endurance Remember as you go through this workout that it may be challenging for a few minutes but each progression has been carefully timed to also provide recovery intervals after the highest intensity interval so you can feel good as you exercise and comfortably push yourself to improve your cardiovascular fitness Incline 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 2 3 4 2 314 12 3 4 2 3 4 2 3 4 3 2 1 L2 2 2 3 4 1 5 3 4 5 3 4 5 3 4 5 3 4 5 4 3 2 L3 2 3 4 I5 6 4 5 6 14 I5 6 4 5 6 4 5 6 5 4 3 Speed 1 2 3 4 516 7 1819 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 5 2 3 4 25 3 4 12513 4 2 5 3 4 2 5 3 4 3512 1 L2 2 2513 35 5 3 5 4 5 35 4 5 3 5 4 5 3 5 4 5 3 5 3 2 L3 2 3 415 6 4 5 6 4 5 6 4 5 6 4 5 6 5 4 3 P 12 Uphill Interval 20 minute default Uphill interval workouts are unique in that they provide your body with the benefits of an H U i interval workout with the added benefit of gradually increasing the overall intensity of the maximum level intervals throughout the
14. RT button will turn off Console Buttons Start If all lights except the START button LED s are off press and hold this button for two seconds to turn on the console Pressing this button in standby mode starts the treadmill belt Stop If you need to temporarily stop your workout press the STOP button to PAUSE To RESTART the workout press the START button After five minutes of no activity the console will reset To reset the console press the STOP button for three seconds This will clear any current workout data Enter The ENTER button is used to Select each piece of information needed during program setup including Program Workout Level Workout Time and Your Weight which is used to more accurately calculate calories burned Arrows and Handlebar Control Buttons The up and down buttons for speed and incline are used to modify the value of each selection during the program set up process and to adjust the speed or incline during use If you are using a preset program you can use these buttons to adjust the profile of the program making the program easier or more difficult to complete For instance in an incline program your can raise the incline level across the entire program by pressing the incline up button Quick Select Buttons The TR800 and TR1200i come with 4 quick select buttons for speed and 4 quick select buttons for incline These buttons allow you to quickly jump directly to the desired speed or incline rather than req
15. ack on the treadmill and make sure that it doesn t move When doing this be careful to be securely positioned in case the treadmill lock has not engaged Upper tube and lower tube are not in concentric position for safety lock Caution Do not fold the treadmill by lifting on the running belt or rear roller These parts do not lock in place and are difficult to grip when folding personal injury or damage to the treadmill could result Do not lean against the treadmill once it is folded or place items on it that could cause it to become unstable or fall over This could result in serious personal injury Do not connect the power cord when the treadmill is folded or try to operate the treadmill in the folded position 33 LifeSpan Unfolding the Treadmill 1 Make sure you have adequate space to lay the treadmill down There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons If the user were to fall this would give adequate clearance to get off the treadmill 2 Inspect to ensure that nothing is on or near your treadmill that might spill be knocked over or prevent the treadmill from completely unfolding 3 Position yourself behind the treadmill Slightly push the treadmill forward towards the display and with your left foot lightly push the top portion of the hydraulic
16. ance icon off by pressing SPEED DOWN and START buttons simultaneously until the icon turns off 3 LifeSpan Belt Tensioning If the belt begins to slip during use it will need to be tensioned Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill Before tensioning the belt start the treadmill and set the speed to 3 mph 5 kph Using a 6 mm Allen Wrench included in your hardware bag turn the right and left tension bolts 1 2 turn clockwise After you adjust each side 1 2 turn test to see if the slipping is eliminated If the belt slips repeat this step and test again If you turn one side more than the other the belt will start to drift to the side of the treadmill and will need to be aligned DO NOT tighten more than 2 full turns on each side If slippage still occurs contact LifeSpan Customer Service Note Over tensioning the belt can cause unnecessary friction and wear and tear on the belt motor and electronics Aligning the Running Belt Ensure the running belt is centered on your treadmill at all times Running style and a non level surface are two instances that may cause the belt to drift off center Minor adjustments to the two bolts at the rear of the treadmill are necessary when the belt has drifted off center 1 Press START then increase the treadmill speed to 3 mph 5 kph 2 Stand at the rear of the treadmill to determine which direction the belt is drifting 3
17. art rate workout start and finish time distance travelled calories burned and steps taken This information can then be uploaded into your account summarized over time and used to compare your results with the goals you set in your personal IHP account Prior to using your USB make sure you refer to the Getting Started Guide and Success Guide found in your membership kit located in your owner s manual packet USB Port Energy Saving Mode The energy saving mode cuts all power to the treadmill with the exception of one dimly lit LED at the Start button This will cut power consumption to well under 0 1 watts Don t remove the USB flash drive while the LED light is flashing red you may lose your workout information TR800 TR1200i Folding Treadmill The advance console used on the TR800 and TR1200i includes programs grouped into each of the following 5 areas Sports Training Healthy Living Weight Management Heart Rate Control and User Defined Programs For each of these program groups you can choose to run this program as a Speed Control program or an Incline Control program After selecting the program if you select Speed Control then the speed will change throughout the workout following the profile of that specific program If you choose Incline after selecting the program the incline will change throughout the workout following the profile of that specific program This is true for all program types except for
18. cover inner Right handrail cover inner Base cover Left Base cover Right Safety bar cover Console housing ES A Wrench 13mm Wrench 6mm Wrench 5mm Wrench 17mm M8 70L 2pcs mart OL 4pcs 2 F LL r 10 iix Tools and Screws included in Hardware Bag TR800 TR1200i Folding Treadmill Step 1 Unpacking Treadmill A Cut packaging straps and remove B Remove the box top C Remove small parts and packaging material and unwrap parts D Cut corners of the bottom box and remove all packaging material to begin assembly The treadmill can be assembled in the box No need to pick the treadmill up to remove it from box Step 2 Handlebar Support Post Assembly A Remove the screw A and nut E that are pre assembled on the frame from each side of the base using the 6 mm Allen wrench and 17 mm open end wrench provided in your tool kit These two screws will prevent the handlebars from rotating up into their upright position Note Make sure the wire harness coming from the front of the frame to the base of the right handlebar support will not be pinched when pivoting the right handlebar support up into position B Stand the support posts and handlebars up into their operating position and re attach the screws A and nuts E removed in step 2A Tighten securely C Attach the left 13 and right 14 base c
19. e fits flush to the back of the console housing Step 7 Lock Console Angle A Using the 5 mm Allen wrench tighten the 2 Allen head bolts located at each end of the console support tube as shown in the figure below TR800 TR1200i Folding Treadmill Step 8 Cut red tie strap and roll out of box See Moving and Storage on page 32 Step 9 Plug the power cord in and turn the treadmill on on off switch power receptacle Step 10 Install safety key Step 11 TR1200i only Set Time and Date To set your consoles time and date follow these steps 1 Remove the safety key and re install 2 Press any of the quick speed buttons for 3 seconds to initiate the date and time set up mode 3 Press the UP DOWN buttons to set the correct YEAR Press Enter 4 Press the UP DOWN buttons to select the correct MONTH Press Enter pem 5 Press the UP DOWN buttons to select the CERE correct DAY Press Enter 6 Press the UP DOWN buttons to set the HOUR Press Enter 7 Press the UP DOWN buttons to set the MINUTES Press Enter LifeSpan eadmill safety key 15 LifeSpan Displav Console Overview TR800 TR1200i LifeSpan b e LifeSpan nterAc a a EhE START Mode line peer These consoles come with an energy saving feature After ten minutes of no activity the console will go into energy saving mode At this time all lights except a dimly lit LED at the STA
20. e of the Treadmill in the home for residential non commercial purposes TR800 TR1200i Frame Lifetime Lifetime Motor Lifetime Lifetime Parts 1 Vear 3 Vears Labor 1 Vear 1 Year LifeSpan Fitness warrants that the equipment it manufactures is free from defects in material workmanship under normal use and service The periods above are based on the date of purchase During these periods LifeSpan Fitness will repair or replace any defective part Free labor is included for the first year on all parts that are not normally assembled or replaced by the customer The customer may be responsible to pay for the Service Technician s travel time where travel in excess of 20 miles 32 km is required If within the time frames specified above any part fails to operate properly log on to our web site at www lifespanfitness com click on Customer Support and complete the form to request assistance or call 877 654 3837 x4 for a customer support agent LifeSpan Fitness reserves the right to make changes and improvements to our products without incurring any obligations to similarly alter any product purchased In order to insure our product warranty and to ensure the safe and efficient operation of your LifeSpan product only authorized parts can be used The warranty is void if any parts other than those provided by LifeSpan Fitness are used Exclusions and Limitations This warranty does not apply to any defects caused by negligence misuse imprope
21. eadmill Wear shoes with high traction rubber soles Do not wear shoes with heals leather soles cleats or spikes Do not operate where aerosol spray products are being used or where oxygen is being administered Never place the power cord under carpeting or place any object on top of the cord this may pinch or damage the cord causing fire damage or personal injury Use this exercise product for its intended use as described in this Owner s Manual Do not use attachments that are not recommended by LifeSpan Fitness Do not leave your treadmill running while not in use Keep the treadmill on a solid surface with the side rails and front a minimum of two feet 0 61m from any walls or furniture Make sure that the area behind the treadmill remains completely clear during use A minimum of 4 feet 1 2m of clearance is required for safety reasons Children and Pets Keep children off your treadmill at all times When in use children and pets should be kept at least 10 feet 3m away Other Safety Tips e Always consult a physician before beginning this or any exercise program If you experience chest pains nausea dizziness or shortness of breath stop exercisingimmediately and consult your physician before continuing Do not wear clothing or jewelry that might catch on any part of the treadmill This treadmill is equipped with a safety key Always clip the cord that is attached to the safety key to a part of your clothing so the key
22. eed 1 2 3 4 5 6 7 18 9 10 11 12 13 14 15 16 17 18 19 20 Liji 1 12 2 3 3 2 2 13 3 2 2 3 3 2 2 3 3 2 i L2 2 2 03 03 45 45 2 2 145 145 2 2 45 4512 2 3 3 2 2 L3 3 3 4 4 5 5 3 3 5 5 3 3 5 5 3 3 4 4 3 3 24 TR800 TR1200i Folding Treadmill Program Overview P 05 Negative Interval 1 30 minute default The Negative Interval 1 workout will provide J i i l l i i ii ii vou with all the benefits of the steadv pace a U workout but push vou to slowlv obtain a progressivelv higher steadv state exercise intensitv and then allow vou to slowlv decrease the exercise intensitv As vou improve vour overall health and fitness vou can slowlv and of course alwavs comfort ably push yourself to a higher peak in your overall exercise intensity in this workout Incline 1 2 3 14 15 6 718 9 10 11 12 13 14 15 16 17 18 19 20 Li 2 3 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 3 2 L2 1 2 2 2 3 3 4 14 4 5 5 4 4 4 3 3 2 2 2 1 L3 1 1 1 2 2 2 3 3 3 4 4 3 3 3 2 2 2 1 1 1 Speed 2 3 4 5 6 1718 09 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 15 2 2 251 3 3 35 4 413513 3 10125 2 2 15 1 1 L2 2 2 1251 3 3135 4 4 4515 5 145 4 4 35183 312512 2 L3 3 3 35 37 37 45 05 05 55 6 6 5515 5 453 373 3 3
23. evelopment in working muscles The Pyramid Climb workout has been designed to start out at a very slow comfortable pace and gradually increase to a peak intensity then gradually decrease in intensity back down to your starting level You will maximize overall calorie burn during the peak intensity levels of this workout while allowing your body to exercise for a longer duration and still benefit from the higher intensity workout as you gradually slow down in this workout and return to your starting level Incline 1 2 3 4 5 l6 7 8 9 10 11 12 13 14 15 16 117 18 19 20 l i 1 2 2 2 3 3 3 Ja l4 Ja 3 3 3 0202102101 li 2 2 2 2 3 3 3 Ja 4 Ja 5 5 5 4 Ja 4 3 3 3 2 2 L3 3 13 3 14 4 4 5 I5 5 J6 6 6 5 5 5 4 4 4 3 3 Speed 1 2 3 4 5 l6 7 8 9 1011 12 13 14 15 16 17 18 19 20 L1 1 15 2 2 25 3 3 35 4 4 l4 135 13 3 25 2 2 15 1 2 2 2 25 3 3 35 4 4 45 5 5 5 45 4 Ja 35 3 3 25 2 L 2 03 135 4 4 45 5 51 55 6 6 6 55 5 5 4 514 4 3 5 2 P 10 Plateau Climb 40 minute default A Plateau Climb workout will provide you with all the benefits of the other steady state E E i Jl E E workouts but push you to maintain a higher steady state intensity exercise level As you improve your overall health and fitness you can slowly and of co
24. he Steady Pace workout your intensity level will start out at a very slow pace then increase to a moderate pace for the duration of your workout Your goal is to be sure you are exercising within TR800 TR1200i a low moderate intensity to a high moderate intensity during the workout Folding Treadmill 1 2 3 4 5 6 7 8 9 10 11 12 13 13 15 16 17 8 19 20 incline Fari I 13 13 13 h lh hae h e 18 13 1313 he h h hehh L2 2 2 4 4 4 4 a 14 a 4 a 4 a 4 l4 4 4 4 2 2 13 2 3 5 5 5 15 Is 15 5 5 5 5 5 5 5 5 5 5 3 2 1 2 3 Ja 5 e 7 8 9 110111112 113 14 15 16 17 18719720 speed an 25a 3 a a lh h 13 13 13 13 13 13 5 h 13 13 12512 L2 3 35 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 3 5 3 13 2 35 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 13572 P 14 Long Slow Distance 40 minute default Long Slow Distance is a great workout for everyone Beginners can ease into their to maximize cardiovascular endurance development This is also great for experienced exercisers to do on days following a harder higher intensity workout Incline Speed exercise program with this workout being sure to do this workout at least a minimum of once a week 1 2 3 4
25. he belt to stop The Intelli Guard feature does not replace the use of your saftey key or using proper precaution in stopping the treadmill when it is not in use Intelli Step The treadmill comes with the Intelli Step counting feature This feature senses the resistance on the running belt each time your foot strikes There are several factors that will effect the accuracy of this feature including your walking style your weight and your usage characteristics For example the Intelli Step feature will have a more difficult time picking up the steps of a light user and especially a light user walking at an incline The higher the incline the more difficult it is for the feature to recognize steps This may also be the case at lower speeds In summary the Intelli Step is a great feature for users interested in maintaining a step count walking or running program but it is dependant on many variables for accuracy and the accuracy of the count will depend on your individual characteristics as well as variables related to the treadmills usage UBS Port The TR1200i includes a USB port that works with the Interactive Health Partner online health management system Simply insert your USB flash drive into the console after loading your profile from the IHP system onto the flash drive The USB will read your personal information and then save your workout data every 20 seconds onto the flash drive Information saved includes your he
26. ine Note To use the Heart Rate Control programs the treadmill needs to receive your heart rate throughout the entire workout either through using the grip pulse pads or a chest strap heart rate transmitter Constant Heart Rate Control The Constant program lets you select a single heart rate that you want to maintain throughout your workout and the treadmill will maintain this heart rate for you by either adjusting the speed or the incline After selecting the Constant Heart Rate program the next selection option will be Incline Mode or Speed Mode Select which mode you prefer and the treadmill will adjust the speed or incline every 10 seconds to keep you at your selected heart rate level For instance if you select the incline mode there will be a 3 minute warm up and then the incline will start to adjust each 10 seconds obtain and maintain your target heart rate You choose the speed that you want the belt to run and the treadmill will control the incline Typically for Weight Loss set the target heart rate at 6596 of your predicted maximum heart rate and for Cardio Training set the target at 8096 of your predicted maximum http www lifespanfitness com article weight calc2 asp Interval Heart Rate Control The Interval program is designed to help you increase your aerobic endurance and improve heart rate recovery This program lets you select a LOW or recovery target heart rate and a HIGH target After a 3 minute warm up the console will ad
27. just the speed or incline which ever you select every 10 seconds to maintain your LOW target to 2 minutes Then the console will adjust the speed or incline to raise your heart rate to the HIGH target that you selected and once again keep it at this level for 2 minutes and then repeat the process until the end of the workout It is recommended that you set the workout time to 20 minutes or higher to use this program effectively 21 LifeSpan 22 Innovative Features TR1200i only Intelli Guard This treadmill is equipped with the Intelli Guard safety feature This feature senses when you stop walking on the treadmill and for safety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury The Intelli Guard feature is triggered when the treadmill senses that you are no longer walking or running on the treadmill Caution The Intelli Guard feature will automatically be disengaged when the treadmill is operated at speeds under 1 5 mph or at an incline level over 5 If the speed or incline is within these parameters the step icon will flash When the icon flashes the treadmill will not auto pause Caution At 20 seconds the console will beep once per second for 5 seconds and then automatically pause the treadmill These beeps are a notice that the treadmill belt is about to stop If for some reason you are still on the treadmill when this occurs move your feet to the side rails and prepare for t
28. l the icon turns off Apply the silicone to the underside of the treadmill belt Do not apply to the walking surface This may be accomplished by standing up the treadmill and applying the silicone to the inside portion of the belt Spray the silicone down and across the belt Rotate the belt 1 2 of the circumference and repeat About one ounce of Silicone should be used for each application Note When lubricating the belt make sure the treadmill is located on a surface that can be easily cleaned After lubricating your treadmill running belt clean any excess silicone off the belt and frame Cleaning and Maintenance It is recommended to wipe the treadmill down after each use to keep the treadmill clean and dry A mild detergent may be used at times to help remove all dirt and salt from the belt painted parts and the display The Maintenance icon shows up in the display every 150 hours of use This is a reminder to clean the unit really well This cleaning would include removing the motor cover and cleaning around the motor and electronics It is recommended to clean the motor compartment if the treadmill is in an area where there might be a lot of pet hair or plush carpet fibers that could get pulled up into the motor compartment It is a good idea at this time to check and tighten all assembly hardware as well Warning Unplug the Power Cord Before Removing the Motor Cover After cleaning and checking all assembly hardware turn the mainten
29. member that vour main goal is to boost vour health bv meeting the basic phvsical activitv recommendations Before vou begin an exercise program or substantiallv increase vour level of activitv be sure to consult vour primarv care phvsician In preparation for a visit vou mav also want to take the PAR Q Assessment This Phvsical Activitv Readiness Questionnaire PAR Q will help vou determine vour suitabilitv for beginning an exercise program and prepare vou for discussing vour phvsical activitv program with vour phvsician 1 Has vour doctor ever said that vou have a heart condition or that vou should participate in phvsical activity only as recommended by a doctor Do you feel pain in your chest during physical activity In the past month have you had chest pain when you were not doing physical activity Do you lose your balance because of dizziness Do you ever lose consciousness Do you have a bone or joint problem that could be made worse by a change in your physical activity Is your doctor currently prescribing drugs for your blood pressure or a heart condition Do you know of any reason you should not participate in physical activity 0 Oo Un d UN If you answered yes to one or more of the questions if you are over 40 years of age and have been inac tive or if you are concerned about your health consult a physician before beginning an exercise program or substantially increasing your physical activity If you answered
30. ng but not too difficult Remember in this workout vou alternate between an easy recovery interval followed by a higher intensity interval You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval This workout will improve your overall aerobic endurance while also maximizing your anaerobic fitness development Incline 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 2 2 3 3 352 35 2 35 2 35145 3 45 3 45 35 3 3 2 L2 3 3 37 37 45 3 j45 3 4513 45 3 45 3 45 3 37 373 3 L3 3 7 13 7 5 5 6 45 6 45 6 4516 45 6 45 6 45 6 5 3 7 3 7 P 04 Long Interval 40 minute default Long Interval workouts are great to maximize calorie burn and improve your il I J anaerobic fitness your ability to exercise E H H U a H A harder at a higher intensity level As in the Moderate Interval workouts remember you have a recovery period after each higher intensity interval so you can comfortably push yourself to exercise at a progressively higher level Incline 12 3 4 5 6 78 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 2 2 13 13 1 3 3 1 3 3 1 3 3 1 3 3 2 1 L2 2 2 3 3 4 4 1214 4 2 4 4 2 4 4 2 4 4 3 2 L3 3 3 4 4 15 5 215 5 02 5 5 2 5 5 2 5 5 4 3 Sp
31. no to each question then it s likely you can begin an exercise program Pre Exercise Resting Heart Rate Check Before beginning your exercise program it is recommended that you check your resting heart rate Your resting heart rate should be taken in a seated relaxed position Find your resting pulse and begin your count with zero on the first heart beat Continue counting each time you feel your pulse until you have counted for a full 30 seconds Next double the number that you counted for 30 seconds and you now have your pre exercise resting heart rate Remember this number as we also recommend taking a post exercise resting heart rate after you have completed your exercise program and you will want to remem ber your pre exercise heart rate so you can compare the two heart rate measurements LifeSpan Assemblv At LifeSpan we strive to make our equipment easv to assemble and start using Parts that can be pre assembled are alwavs assembled and tested on the production line Since your treadmill is a heavy piece of equipment it is recommended that you use two people during assembly and follow these assembly instructions to reduce any problems that could occur description Main Frame Left handlebar support Right handlebar support Handlebar Console Accessory Tray Back cover Plate console housing frame mount Left handrail cover outer Right handrail cover outer Left handrail
32. on proper operation safety precautions product assembly and ongoing maintenance Remember that some types of service should only be performed by a qualified service technician In the instance that service is required please contact your authorized LifeSpan retailer or log on to our website and select the Customer Support option Complete the information requested and we will respond to your inquiry within 1 business day U S and Canada International PO Box 981316 Park City Utah 84098 1316 Phone 801 973 9993 Fax 801 973 9923 www lifespanfitness com Contact vour local distributor Neither LifeSpan Fitness nor its representatives can accept responsibility for any damages or injury incurred as a result of information presented in this manual except under the terms of the product warranty LifeSpan Table of Contents Welcome Specifications Limited Home Use Warrantv Important Safetv Precautions Grounding and Power Requirements Starting an Exercise Program Assembly Instructions Console Overview Treadmill Operations Innovative Features Program Overview Belt Lubrication and Treadmill Maintenance Belt Tensioning and Alignment Moving and Storage Troubleshooting Engineering Mode Serial Number Information 22 23 31 32 33 35 36 40 Specifications TR800 TR1200i Folding Treadmill G eh Console Readouts Displav Program Matrix Programs Audio Heart Rate Mechanics and
33. ot guarantee the accuracy of the heart rate readings for all users Remember that to use the My Zone Heart Rate Control Programs you will need to use a chest strap or keep your hands on the sensors TR800 TR1200i Folding Treadmill Operating Your Treadmill Setting the Date and Time TR1200i only To set the date and time of day in your console follow these steps 1 Press any of the quick speed buttons for 3 seconds to initiate the date and time set up mode 2 Press the UP DOWN buttons to set the correct YEAR Press Enter 3 Press the UP DOWN buttons to select the correct MONTH Press Enter 4 Press the UP DOWN buttons to select the correct DAY Press ENTER 5 Press the UP DOWN buttons to set the HOUR Press ENTER 6 Press the UP DOWN buttons to set the MINUTES Press ENTER Starting in Manual Mode The quickest way to get started is to press the START button Pressing the START button will select the Manual program and the TIME will start counting up from 00 00 You can also press ENTER to select the Manual program Using the ENTER button will allow you to set a specific workout TIME and set your WEIGHT for more accurate calorie calculation Starting a Preset Program 1 Select Program Press the Incline or Speed UP DOWN buttons to scroll to the desired program 2 Select Program Mode with each program selection you can choose to run the program in the Incline Mode or the Speed Mode Use the UP DOWN arro
34. our workout Date The date is presented as the year month day below the program matrix Time The time of day is shown in the bottom center window when the console is not in use Name Sex Height Weight Age Used with your Interactive Health Partner Account When you insert a USB flash drive that has been synced with your online account the console will read your name sex height weight and age 17 LifeSpan 18 Reading Vour Heart Rate TR1200i shown Contact Heart Rate Sensors are built into the stationary hand grips of the TR800 and TR1200i to monitor your heart rate during exercise To use grasp the sensors with a comfortable grip with the palms of your hands placed over the sensors If the sensors are having difficulty picking up your heart rate you may consider using aloe or a moisturizer on your hands or you can warm up as you exercise to increase the moisture in your hands Dry hands do not transfer your pulse as effectively as moist hands Do not squeeze tightly as this can cause your blood pressure to rise It will take a few seconds for the console to calculate your heart rate accurately In addition to the contact heart rate sensors both the TR1200i has a built in receiver for the use of a wireless chest strap To purchase a chest strap for the TR1200i go to www lifespanfitness com Note The heart rate monitoring system will vary due to the users method of use physiology age and other factors LifeSpan does n
35. overs using a Phillips screwdriver and 2 machine screws G on each side The 4 base cover attaching screws are located in the hardware bag 11 LifeSpan Step 3 Handlebar Assemblv A Rotatethe handlebars down so thev are positioned on top of the handlebar posts Secure the right and left handlebars to the support post using the 2 M8 x70L screws B provided in the hardware bag If it is difficult to start the bolt at this time look to make sure there are no wires obstructing the bolt hole Also lightly pulling the handlebar one way or the other will help line up the bolt holes Note Make sure that the wires on both sides are not pinched in between the handlebars and the handlebar post B Rotate the console bracket 8 up in the back until it reaches its normal operating position C Place the left outside handlebar cover 9 next to the inside handlebar cover pre attached Position the pre attached blue rubber ring X to fit between these handlebar covers allowing the plastic ridge to sit in the groove of the blue rubber ring Secure these three parts together using the self tapping screws C which are pre installed in the outer cover Repeat this process on the other side with the right outside handlebar cover 10 Note the TR800 inside handlebar cover is not pre attached and comes in two pieces blue rubber ring 12 TR800 TR1200i Folding Treadmill Step 4 Assemble Console Components A Attach
36. r assembly or maintenance accident or an act of god This warranty does not apply to discoloration of paint or plastics e LifeSpan Fitness shall not be responsible for incidental or consequential damages This warranty is nontransferable from the original owner Registration You must register your LifeSpan product before a warranty claim can be processed To complete your registration online go to www lifespanfitness com and click on Register Products or fill out the warranty card provided and mail it today Registration cards must be received by LifeSpan within 30 days of purchase to activate the Product Warranty Product Warranties are not valid unless the registration is properly completed and received within 30 days TR800 TR1200i Folding Treadmill Important Safety Precations When using exercise equipment basic precautions should always be followed including Never drop or insert any object into any opening If an object falls into an opening turn the power off and unplug the power cord from the outlet Remove the object or call customer service Never operate this treadmill if it has been damaged or even partially submersed in water To reduce the risk of electric shock unplug the treadmill from the wall outlet when not in use before performing any maintenance or before moving the treadmill Do not use outdoors or in areas of high humidity or extreme temperature changes Do not lean against or climb on the tr
37. ring Mode Vou can press ENTER MODE to switch setup screens or press STOP SPEED UP to return to Standby Mode The table below shows the sequence of the setup screens Engineering function Information on screen Press and Hold STOP and then Speed Up buttons ENG until the console beeps and the display changes MODE incline window shows software version lower right corner shows software version date Press Enter Mode TR1200i only This is for turning the Intelli Guard on and off Intelli Guard automatically pauses the unit if it detects the treadmill is not being walked on Use UP DOWN buttons to turn on or off 2009 07 09 Press Enter Mode to show Roller diameter TR800 roller diameter in inch TR1200i roller diameter in mm Press Enter Mode to set up the units of measurement in Metric SI or in English EN Press Speed Incline or UP DOWN to change Press Enter Mode to set up Calendar Calendar Operation Press Up Down buttons to turn calandar on or off Press Enter Mode for Distance This is the total distance the treadmill has been run in Miles or Kilometers depending on what mode the treadmill is in Press Enter Mode for Workout Time This is the total number of hours the treadmill has been used Press Enter Mode again to return to the standby mode 36 TR800 TR1200i Folding Treadmill 37 LifeSpan 38 TR800 TR1200i Folding Treadmill 39 LifeSpan TREADMILL MODEL NUM
38. shock forward till the locking tube frees and the treadmill can be pulled back away from the console 4 The hydraulic shock is set up to drop softly without assistance It is not a bad idea to hold onto the treadmill until it is about 2 3 of the way down Make sure that you use proper lifting technique bending your knees and keeping your back straight Push upper tube arrow A to make upper tube and lower tube in concentric position for release 34 TR800 TR1200i Folding Treadmill Troubleshooting The treadmill is designed and manufactured to be reliable and easy to use However if you have a problem these troubleshooting steps may help you find the cause Problem The Start button LED is dimly lit and no other lights are on Solution The unit is in energy saving mode Press and hold the Start button for two seconds Problem The console is erratic or not lighting up Solution Check to make sure that the treadmill is properly plugged in turn the power switch off and back on again and make sure the safety key is in place Check all wire harness connections to be sure they are all properly connected If the problem persists contact LifeSpan Customer Service Problem The belt does not stay in the center of the treadmill when in use Solution First check to make sure that the treadmill is level then refer to the instructions in this manual on how to tension and adjust the belt Problem The treadmill motor seems
39. strained or E1 comes up after several minutes of use Solution The lubricating silicone that is applied to the deck and belt is wearing down and the belt needs to be lubricated with silicone spray Problem The treadmill belt slips during use Solution The belt may need to be tensioned after a period of use Refer to the Belt Tensioning and Adjustment Section of this manual Problem Speed does not match quick keys Treadmill Starts at 1 and goes to 16 Solution The treadmill is set up in Metric Mode See chart on next page for Console Engineering Mode Problem Heart Rate is erratic or not picking up Solution Make sure your hands are moist Aloe Vera helps Make sure all connectors at the back of the console are properly connected and no wires are damaged If wearing a chest strap make sure the batteries are good and that the electrodes are moist and positioned properly on your chest Problem Treadmill automaticaly pauses during workout Solution Treadmill is not picking up Step Count Go into Engineering Mode to turn intelli guard off Warning This will disengage the intelli guard feature but may be necessary based on many different variables Problem Silicone icon lights up on console Solution Lubricate the running belt with 10096 pure silicone Then simultaneously press and hold the Speed down and Start buttons until the light tuns off 35 LifeSpan Engineering Mode Press STOP and then SPEED UP to enter the Enginee
40. t Rate Set your HIGH Interval training rate using the UP DOWN arrow keys Press Enter 7 Set LOW Target Heart Rate Set your LOW Interval training rate using the UP DOWN arrow keys Press Enter 8 Press the START button to begin your workout Operations While exercising you can change the Speed and Incline Level by pressing the UP DOWN buttons To pause your exercise program press the START button and to reset your program press the STOP button for 3 seconds TR800 TR1200i Folding Treadmill Custom User Set up Programs There are two user programs that provide you with the ability to establish customized program profiles specific to your workout requirements For each user set up program first set the workout time then set weight then the speed and incline for each segment in the program profile by pressing either the up and down arrows for speed and incline or using the quick select buttons After obtaining your desired selec tion press enter to move to the next column in the program profile This program will now be saved for you each time you select it and press the start button My Zone Heart Rate Control Programs The TR800 and TR1200i comes with two types of heart rate control programs Constant and Interval and within each of these you can select either a Speed control option or an Incline control option There is a 3 minute warm up for this program prior to the treadmill taking control of the speed or incl
41. the Custom User Programs which allow you to preselect both the Speed and Incline of the program Program Overview Sports Training P 01 Long Slow Distance 40 minute default Long Slow Distance is a great workout for lI li li li everyone Beginners can ease into their EN EN exercise program with this workout being sure to do this workout at least a minimum of once a week to maximize overall cardiovascular endurance development Long Slow Distance workouts are also great for experienced exercisers to do on days following a harder higher intensity workout Incline 1 2 3 4 I5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 11 1 1 2 2 4 4 4 4 4 4 4 4 4 4 4 4 2 2 1 1 12 1 1 3 3 5 5 5 5 5 5 5 5 5 5 5 5 3 3 1 1 13 1 1 4 4 6 6 6 6 6 6 6 6 6 6 6 6 4 4 1 1 Speed 1 2 3 Ja 5 e 7 8 9 10 11 12 13 14 15 16 17 18 19 20 tififil2 2 3 3 3 3 3 3 3 3 3 3 13 3 2 2 i1 1 L2 2 2 3 3 45 45 45 45 45 45 45 45 45 45 45 45 3 3 2 3 3 3 35 35 5 5 5 5 5 5 5 5 5 5 5 5 35 35 3 3 P 02 Short Interval 20 minute default Short Intervals are ideal for beginning exercisers that want to start gaining the ii ii U benefits of interval workouts but aren t quite readv for a harder and longer intensitv interval workout Short Inter
42. the blue accessory trays 6 to the bottom of the console housing using 8 self tapping screws G Preinstalled in console housing 25 B Attach the console 5 to the console housing 25 using 6 screws G These screws are pre installed on the back of the console and need to be removed first and then reinstalled with the console in place Step 5 Attach Console Assembly A Place the console assembly onto the console housing frame mount 8 and attach the assembly using the 7 screws F preinstalled in console housing 25 Be sure not to pinch wire harnesses during this step B Connect all wire harnesses including i Main Harness 5 pin and 7 pin Note TR800 only has 5 pin ii Hand Pulse harness 2 pin color doesn t matter iii Speed Control Harness 3 pin the wire colors need to be matched iv Incline Control Harness 3 pin the wire colors need to be matched Note Be careful to properly connect all wiring C Tuckextra wiring harness into the connectors with their correct corresponding opening behind the console wiring harness Pay attention not to bend any pins and make sure the connectors click in place 13 LifeSpan Step 6 Attach the Back Cover Plate A Align the back console cover plate 7 over the back of the console housing and attach using the 4 screws H pre installed in the console housing frame mount Note Be sure to align the tabs at the top of the back cover plate so the plat
43. uiring that you scroll to get to the value TR800 TR1200i Folding Treadmill Display Console Overview Continued Ep cs TR800 TR1200i HEIGHT 33 B WEIGHTS SS ace 38 88888888 Workout Feedback The TR800 TR1200i display window will simultaneously display the following workout information Time The workout time elapsed or the workout time remaining Incline The level of belt incline ranging from 0 15 TR1200i and 0 12 TR800 Speed The speed you are traveling in Miles Per Hour this reading can be changed to Kilometers by using the Engineering Mode Calories Estimated calories burned since the beginning of the workout Pulse Your measured heart rate using the hand pulse sensors located on the handlebars Pressing the Enter Mode button during use will change heart rate to distance on the TR800 TR1200i and calories to steps on the TR1200i only Distance Total distance traveled in miles or kilometers since the beginning of the workout Step Count TR1200i only If you participate in a daily or weekly step program you can use the Step Count window to follow the number of seps you have taken in your workout Remember 10 000 steps per day is recommended by the Centers for Disease Control CDC Misc Display Information The TR1200i only will also show the following information This information will be used by the treadmill as part of the USB feature to save your workout information on the date and time of y
44. urse always comfortably push yourself to higher overall exercise intensity for longer periods of time Remember if you simply get on your treadmill and go at the same pace for the same amount of time every day when you workout your body will only improve to the level of the workouts you are currently pushing yourself to do In order to improve your overall health and fitness you need to always change your workouts so you don t do the same workout within one week while at the same time slowly increase your overall exercise intensity while also increasing your overall exercise time Incline 1 2 3 4 5 6 7 8 19 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 2 13 13 3133 3 3 3 3 3 3 3 3 3 2 1 1 L2 1 1 12 13 Ja 4 4 l4 l4 l4 4 Ja 4 Ja 4 4 3 2 J l1 L312 2 13 14 15 5 J5 5 5 5 5 5 5 5 4 3 2 2 1 1 Speed 1 213 14 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Liji 15 2 25 25 25 25 25 25 25 2 5 25 25 25 25 2 5 25 2 11511 L2 015 15 2 251 351 35 351 35 35 35 35 35 35 351 351 35 251 2 1 5 1 5 L3 2 2 3 4 5 5 5 5 5 5 5 5 5 5 5 5 4 3 2 2 27 LifeSpan Program Overview P 11 Ladder 30 minute default One of the greatest benefits of exercise are the direct benefits exercise N i li il H has on the heart and cardiovascular svstem The Heart
45. val requires that vou set a LOW and a HIGH heart rate While using the HRC programs vou will be required to hold the pulse grips or wear a chest strap for the duration of the workout HRC Constant 1 Select HRC1 Use the UP DOWN arrow keys to select the HRC1 program Press the Enter button to select 2 Select Program Mode select either the Incline Control Mode or the Speed Control Mode using the UP DOWN arrow keys Press Enter 3 Set Time Set the program TIME using the UP DOWN arrow keys Press Enter Remember that the program will include 3 minutes of warm up 4 Set Weight enter your weight using the UP Down arrow keys Press Enter 5 Set Age enter your age using the UP DOWN arrow keys Press Enter 6 Set Target Heart Rate set your target heart rate using the UP DOWN arrow keys Press Enter 7 Press the START button to begin your workout HRC Interval 20 1 Select HRC2 Use the UP DOWN arrow keys to select the HRC 2 program Press the Enter button to select 2 Select Program Mode select either the Incline Control Mode or the Speed Control Mode using the UP DOWN arrow keys Press Enter 3 Set Time Set the program TIME using the UP DOWN arrow keys Press Enter Remember that the program will include 3 minutes of warm up 4 Set Weight enter your weight using the UP Down arrow keys Press Enter 5 Set Age enter your age using the UP DOWN arrow keys Press Enter 6 Set HIGH Target Hear
46. vals are also ideal for experienced exercisers to develop their speed and anaerobic fitness Short Interval workouts are fun to do after vou have had a few days exercising for a longer duration at a slower pace Remember it is important to vary your exercise intensity and exercise durations to maximize your overall fitness development so be sure to include some interval workouts in your exercise program at least once or twice a week Incline 1 2 3 Ja 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 bal 1 212 4 2 4 2 4 2 4 2 4 2 x 2 14 23 a 4 L2 2 2 3 3 5 3 5 3 5 3 5 3 5 3 5 3 1 51 3 2 2 L3 s 21x Ss els ls eels eS le ae le el 21 2 Speed 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 E 1 1 2 2 3 2 3 2 3 2 3 2 31 12 3 23 31 2 1 1 2 2 2 3 3 45 2 45 2 45 2 45 2 45 2 45 2 45 3 2 2 i3 3 3 4 4 5 3 5 3 5 3 5 3 5 3 5 31 5 4 3 3 23 LifeSpan Program Overview P 03 Moderate Interval 30 minute default As vou begin to exercise on a regular basis l l l i l l and feel your fitness improving you will be il U ii l H II readv to begin doing Moderate Intensitv Interval workouts Vou should begin with an intensitv that is easv and then progress to an exercise intensitv that is challengi
47. workout In this workout you should begin at a level that is comfortable and then you will gradually increase the intensity during each maximum interval pushing yourself to a slightly higher intensity each time knowing that you have a recovery interval as soon as you complete the maximum intensity interval During this workout you will also maximize overall calorie burn during each of your higher intensity intervals while at the same time working on improving your overall anaerobic fitness Incline 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Liji 1 2 3 2 13 2 3 2 3 2 3 2 3 2 3 2 3 2 1 L22 2 2 4 2 Ja 2 4 2 4 2 4 2 4 2 4 2 4 2 2 2 L3 2 3 5 3 I5 3 5 3 5 3 5 3 5 3 5 3 5 3 3 2 Speed 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Liji 2 03 2 13 2 13 2 3 2 3 2 3 2 3 2 3 2 2 1 L2 2 2 45 2 45 2 45 2 45 2 45 2 45 2 45102 14512 2 2 L3 2 3 5 31 15 3 5 3 5 3 5 3 5 3 5 3 5 3 3 3 28 Weight Management P 13 Steadv Pace 40 minute default Improve vour fitness while also stimulating your body to burn more fat with this workout Steady Pace workouts are great for helping you establish an improved overall endurance base Most Steady Pace workouts focus on maintaining one set workload level throughout the entire workout As you begin t
48. ws to make the selection then Press Enter 3 Set Program Level There are 3 levels of intensity with each preset program 1 being the easiest and 3 being the most difficult Use the UP Down arrows to make the selection then Press Enter 4 Set Time Set the program TIME of your workout using the UP DOWN arrow keys Press Enter 5 Set Weight Set your WEIGHT in the console for more accurate calorie calculation using the UP DOWN arrow keys Press Enter 6 Press the START button to begin your workout Custom User Set up Programs User programs need to be set up before they can be used To set up a user program 1 Select USER1 or USER2 Programs Use the UP DOWN arrow keys to select the USER1 or USER2 programs Press Enter 2 Set Time Set the program TIME of your workout using the UP DOWN arrow keys Press Enter 3 Set Weight Set your WEIGHT in the console for more accurate calorie calculation using the UP DOWN arrow keys Press Enter 4 Set Level Select the level for each segment in the exercise program Press Enter and repeat until all 20 segments are complete 5 START press the START button Once the program has been set up simply scroll to the USER1 or USER2 program and press START 19 LifeSpan Operating Vour Treadmill continued Using Heart Rate Control Programs The constant Heart Rate Control program requires that vou set a heart rate that the displav console will maintain throughout the workout and the Inter
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