VE 580 - Domyos
Contents
1.2. Lin 13 WARNHINWEIS Jede unsachgem e Benutzung dieses Produktes kann schwere Verletzungen zur Folge haben Vor jedem Gebrauch bitte diese Gebrauchsanweisung aufmerksam lesen und alle darin enthaltenen Warnhinweise und Anweisungen befolgen Kindern ist die Benutzung dieser Maschine zu untersagen und sie sind davon fernzuhalten st der Aufkleber besch digt unle serlich oder nicht mehr erkunden muss er ersetzt werden hre H nde F e und Haare von allen drehenden Teilen fernhalten FIGYELMEZTETES A szerkezet helytelen haszn lata s lyos s r l sekhez vezethet Haszn lat el tt olvassa el a felhaszn l i k zik nyvet s tartson be minden figyelmeztet st illetve haszn lati tmutat st Ne hagyja hogy a gyerekek a g pre vagy k zel be ker ljenek e Cser lje ki a c mk t ha s r lt olvashatatlan vagy hi nyzik e Tartsa t vol a kezeket l bakat hajat a mozg alka wireszekt l VARNING Felaktig anv ndning av
3. Calories This function displays an estimation of calories expended since the beginning of the exercise session Heart rate Your heart rate is measured by the pulse sensors on the handlebars Your heart rate is displayed in beats per minute Please note This figure is only an estimate and it should under no circumstances be considered medically reliable Please note For a period of around 30 40 seconds or when there is a sudden change in heart rate the value displayed may not correspond to your actual heart rate This is due to the mechanism starting up Please note A strong magnetic field may cause the number of heartbeats counted to be affected SETTINGS BEHIND THE CONSOLE Switch 1 Selection of type of apparatus that you are using with the console VM magnetic bike VE elliptical bike Switch 2 Selection of unit of measurement for DISTANCE MI Miles KM Kilometres SWITCH 1 SWITCH 2 DIS connections RESET PROGRAMMES Reminder holding down button E stops the current programme You can scroll through the programmes by pressing buttons B and D Select them using button E Programmes 1 to 6 Select your exercise time with buttons A and and confirm with button E Once the programme has started you can increase the intensity of the exercise with buttons A and C
4. WAARSCHUWING Onjuist gebruik van dit product kan ernstige verwondingen veroorzaken Voordat u het product gaat gebrui ken moet u de gebruiksaanwijzing lezen en alle waarschuwingen en instructies die hij bevat toepassen Deze machine niet door kinderen laten gebruiken en niet in de buurt ervan laten komen Als de sticker beschadigd onleesbaar of afwezig is moet hij vervangen worden Uw handen voeten of haar niet in de buurt van de bewegende delen brengen ATEN IE Utilizarea necorespunz toare a acestui produs risc s provoace r niri grave Inainte de utilizare v rug m s citi i cu aten ie modul de folosire si s respecta i toate Atention rile si instruc iunile pe care acesta le con ine Nu permiteti copiilor s utilizeze aceast ma in i finetii departe de aceasta Dac autocolantul este deteriorat ilizibil sau lipse te este indicat s l nlocui i Nu v apropia i m inile picioarele si p rul de piesele n mi care UYARI Bu r n n herhangi bir yanl kullan m a r yaralara yol a abilir Her kullan mdan nce holas y ntemini dikkatle okuman z ve icindeki tim uyar ve talimatlara uyman z gereki ocuklar n bu makineyi kullanmalar na izin vermeyin ve onlar bu makineden uzak tutun Yap kan etiket zarar g rm okunaks z veya mevcut de ilse yenisi ile de i tirilmesi uygun olacakt r e Ellerinizi
5. NOTICE D UTILISATION INSTRUKCJA UZYTKOWANIA OPERATING INSTRUCTIONS HASZN LATI TMUTAT MODO DE EMPLEO GEBRAUCHSANWEISUNG ISTRUZIONI PER L USO GEBRUIKSHANDLEIDING MANUAL DE UTILIZAC O INSTRUCTIUNI DE UTILIZARE N VOD NA POUZITIE N VOD POU IT BRUKSANVISNING 3A KULLANIM KILAVUZU Notice conserver Keep these instructions Conservar instrucciones Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Bewaar deze handleiding Instru es a conservar g Zachowaj instrukcj Orizze meg a haszn lati tmutat t P strati instruc iunile N vod je potrebn uchova N vod je t eba uchovat Spara bruksanvisningen Bu k lavuzu saklay n z j E RTE BBB DOMYOS 4 decathlon 52 creation GD decathlon com Made in China Hecho en China PIE Ref pack 1051 141 02 314 041 0001 88 25451 DECATHLON 4 Boulevard de Mons 59665 Villeneuve d Ascq France MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTAZ SZERELES MONTARE
6. SETTING To enter setting mode hold down button E when the screen displays the word SEL If you have not started your exercise holding down E will take you directly to setting mode IF you were in the middle of a training session holding down E will halt the current programme The word STOP will be displayed on the main screen for 15 seconds During this time you will see the data from your last training session displayed on the screen The screen will then display the word SEL Hold down E again to go to setting mode In setting mode you can enter your SEX AGE and WEIGHT The device then offers you a target heart rate zone which by default is a maximum of Setting your Sex Male Female 100 of the recommended heart rate and a minimum 70 of this maximal value You can alter these 2 values using buttons A and C You can increase or decrease these values by pressing buttons and Pressing continuously on the buttons allows you to scroll through the values more quickly Button B allows you to confirm your selection and move on to the next setting If you make a mistake you can use button D to take you back to the previous screens Max target heart rate Min target heart rate Activating deactivating the alarm warning you that you are exiting your target heart rate zone The console is mains and or battery operated The console switches off after 10 minutes of inactivity We advise you to remove
7. ayaklar n z ve sa lar n z hareket halindeki par alara yakla t rmay n This product is DIS compatible You have chosen a piece of fitness equipment by DOMYOS We thank you for your confidence in us We have created the DOMYOS brand to provide a way for all athletes to stay in shape This product has been designed by athletes for athletes We would be pleased to receive your comments and suggestions concerning DOMYOS products Therefore your store team is ready to listen as is the DOMYOS products design department You can also find us at www DOMYOS com We wish you successful training and hope that you will enjoy using this DOMYOS product PRESENTATION This product is a new generation fitness device It is equipped with a magnetic resistance system for optimal silent and smooth pedalling comfort This product combines the circular movements of cycling the horizontal movements of running and the vertical movements of stepping The elliptical movement of your legs combined with arm movements develops your buttock muscles quadriceps calves back muscles pectorals and biceps The elliptical bike is an excellent form of cardiovascular exercise The elliptical device helps you to tone your legs buttocks and upper body chest back and arms Your calf muscles and lower abs are also involved in the workout You can concentrate work on your buttocks by pedalling backwards Training on this apparatus will increase your cardiovascul
8. breath It is the duration of the exercise at a slow pace that will cause your body to dip into your fat reserves to get its energy as long as you pedal for more than about thirty minutes at least three times a week WARRANTY Aerobic training for endurance Sustained effort for 20 to 40 minutes This type of training aims to strengthen the heart muscles significantly and improve respiration Pedalling resistance and or speed is increased in order to increase breathing speed during the workout session This type of exercise is more sustained than when you are working out to get into shape Little by little as you train you will be able to work out for longer at a faster pace or with a higher resistance You can do this type of workout at least three times a week After each workout set aside several minutes to pedal at a lower speed and resistance to slow down and gradually relax your body DECATHLON guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years for parts subject to wear and tear and for workmanship starting at the date of purchase as indicated by the date on the till receipt DECATHLON S obligation with regard to this guarantee is limited to the replacement or repair of the product at the discretion of DECATHLON All products for which the warranty is applicable must be received by DECATHLON at one of its approved facilities delivery p
9. not use this product in a commercial rental or institutional setting DO NOT wear loose or baggy clothing since it may get caught in the machine Always hold the fixed handlebars while climbing onto or off the This device complies with European standards standard CE stan dards EN 957 1 and EN 957 9 category HC concerning fitness equipment in domestic non therapeutic use equivalent to GB17498 Do not use this product in a commercial rental or institutional setting Use the product indoors on a flat surface in a dry dust free uncluttered place Ensure that you have enough space to access and move around the device safely Do not store or use this product outdoors It is the user s responsibility to inspect and if necessary tighten all parts before using the product Immediately replace any worn or defective parts Any assembly or disassembly of the product should be carried out product Keep children and pets away from the product at all times There are many factors that may affect the precision of the readout from the pulse sensor it is not a medical device TIt is designed merely to help you determine your approximate heart rate Medical warning People wearing a pace maker a defibrillator or any other electronic y implant are advised that they use the pulse sensor at their own risk Before the first use a test exercise under the supervision of a doctor is thus
10. the batteries if you are not going to use your console for a long time or if you regularly use it connected to the mains BATTERY INSTALLATION Lift the console out of its support remove the battery cover located at the back of the product and place four LR14 1 5 batteries in the battery compartment behind the screen Make sure the batteries are installed correctly and are flush with the springs Put the battery compartment lid back on and check to ensure that it is secure Ifthe display is illegible or incomplete remove the batteries wait 15 seconds and then put them back in If you remove the batteries the computer memory is erased the batteries it contains cannot be disposed of with household waste They are subject to specific sorting Take the batteries and your unusable electronic product to an authorised collection area for recycling Recycling your electronic waste will protect the environment and your health RECYCLING LThe crossed out bin symbol indicates that this product and TROUBLESHOOTING If you note abnormal distances or speeds check that the switch behind the console is in the VM position for magnetic bikes and VE for elliptical bikes Press the RESET button so that the change takes effect On magnetic bikes each turn of the pedals corresponds to a distance of 4 metres and on elliptical bikes 1 movements corres ponds to a distance of 1 6 metres These values c
11. MONTAZ e MONT MONTERING MONTAJ 5 7 5 M8 95L m0 Der 0 6 M8 20L M8 25L OD x2 O 1 METZOL x4 M5 15L x2 9 M8 45L QOD x2 fh 51 Guidon mobile Mobile handlebars Manillar m vil Mobiler Lenker Manubrio mobile Beweegbaar stuur Guiador m vel Kierownica ruchoma Mozgathat korm ny Ghidon mobil Mobiln riadidla Pohybliv Fid tka R rligt syre Hareketli gidon a a 334 BAT Capteurs de pulsations Pulse sensors Sensores de pulso Pulssensoren Sensori di pulsazioni Hartslagsensoren Sensores de pulsac es Czujniki pulsu Pulzussz m rz kel k Captatori de pulsatii Snima amp pulzu Snima e tepu Pulsgivare Na
12. able you can use the following formulae to calculate your maximum heart rate which corresponds to 100 For men 220 age For women 227 age If you are just starting out begin exercising for several days at a low resistance and speed without forcing it taking breaks if necessary Gradually increase the number or duration of the sessions Maintenance Warm up Gradual effort starting with 10 minutes For maintenance work to keep yourself in shape or get back into shape you can train every day for about ten minutes This type of exercise will wake up your muscles and joints or it can be used as a warm up before another type of physical activity To increase muscle tone in the legs choose a greater resistance and increase the duration of the exercise Obviously you can vary the pedalling resistance over the course of your workout Aerobic exercise for getting into shape Moderate effort for a relatively long time 35 minutes to 1 hour IF you wish to lose weight this type of exercise combined with a diet is the only way to increase the amount of energy your body consumes To do so there is no need to push yourself beyond these limits Training on a regular basis is what will produce the best results Choose a relatively low pedalling resistance and do the exercise at your own pace but for at least 30 minutes This exercise should cause you to build up a mild sweat but it certainly should not leave you out of
13. ar capacity This will help to improve your physical fitness and your endurance and you will also burn calories necessary step in losing weight in conjunction with a diet WARNING Getting into shape must be done in a CONTROLLED manner Before beginning any exercise program consult your doctor CThis is especially important for people aged over 35 or who have previously had health problems and those who have not done any sport for a number of years Read all instructions before use SAFETY To reduce the risk of serious injury please read the following 13 For its protection cover the floor under the product with a suitable important user precautions before using the product floor mat available in Decathlon stores 14 Never allow more than one person to use the product at any one Read all the instructions in this manual before using the product time Only use this product in the manner described in this manual Keep this manual for the entire life of the product Keep your hands and fest away from moving parts The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product safely Put your hair up so that it does not get in the way during exercise DOMYOS cannot be held liable for claims of injury or damage sustai ned by any person or property originating from the use or misuse of this product the purchaser or any other person Do
14. b z alg lay c lar Console Console Consola Konsole Console Console Consola Konsola M szerfal Consol Konzola Konzole Konsol Ta6no Konso J Sl Molette de r glage de la resistance Resistance adjustment kno Rueda de ajuste de la resistencia Widerstands Einstellr dchen Rotella di regolazione della resistenza Knop instelling weerstan Bot o rotativo de regulac o da resist ncia Rolka Ellen ll s szab lyz ker k Molet pentru reglarea nivelului de dificultate Nastavovacie koliesko odporu Kole ko pro nastaven odporu Tumhjul er inst llning av motst ndet Ponka 3a Dayan kl l k ayarlama kolu A SRE Guidon fixe Fixed handlebars Manillar fijo Fester Lenker Manubrio fisso Vast stuur Guiador fixo Kierownica stata R gzitett korm ny Ghidon fix Fixne riadidl Pevn zafixovan id tka Fast ame Sabit gidon CHU HERF P dale Pedal Pedal Pedal Pedale P
15. denna pro dukt riskerar att f rorsaka allvarliga personskador s noga bruksanvisningen innan du mander produkten och ta h nsyn till alla varningar och instruktioner som den inneh ller e Lat inte barn anv nda denna maskin och hall dem p avst nd fran den dekalen ar skadad ol slig eller saknas m ste den ers ttas med en ny t inte h nderna f tterna eller h ret komma i n rheten av r rliga delar ES AS AD JH AE o NES BEY Fel BSCS FREE WREE WAN Be ae EMME AVVERTENZA Ogni uso improprio del presente articolo rischia di provocare gravi incidenti Prima di qualsiasi utilizzo vi reghiamo di leggere attentamente istruzioni pet iss e di rispettare le awertenze e le modalita d impiego 9 Tenere bambini lontani dalla macchina e non permettere loro di utilizzarla Se l etichetta danneggiata illeggi bile o assente occorre sostituirla Non awicinare mani piedi capelli ai pezzi in movimento
16. eart muscle and blood vessels Cardiovascular training takes oxygen from the air you breathe into your muscles The heart pumps this oxygen throughout the entire body and especially to the muscles that are doing the work CONTROL YOUR PULSE RATE Taking your pulse regularly while exercising is essential for controlling your training If you don t have an electronic measuring instrument this is how you do it To take your pulse place 2 fingers over your neck beneath the ear or inside the wrist next to the thumb Don t press too hard Pressing too hard lessens the blood flow and can slow down the heart rhythm After counting the beats for 30 seconds multiply by 2 to get the number of beats per minute Example A count of 75 beats gives 150 beats minute PHASES OF PHYSICAL ACTIVITY A Warm up phase progressive effort The warm up is the preparatory phase for exercise and gets your body COMPLETELY READY to start working out It is a way to PREVENT INJURIES TO TENDONS AND MUSCLES It involves two stages WAKING UP THE MUSCULAR SYSTEM AND OVERALL WARM UP 1 You wake up your muscles with a SERIES OF SPECIFIC STRETCHES that PREPARE YOU FOR EXERCISE every muscle group is used and the joints are stimulated 2 The overall warm up makes it possible to put the cardio vascular and respiratory system into action gradually for a better blood supply to the muscles and better preparation for the exercise It should be long enoug
17. edaal Pedal Pedat Ped l Pedal Ped l Slapky Pedal Menan Peda Compensateur de niveau Level adjuster Compensador de nivel Niveauausgleicher Compensatore di livello Stelschroef niveau ompensador de nivel Regulacja poziomu Szintbe llit s Roulettes de d placement Castors Ruedas de desplazamiento Transportrollen Rotelle di spostamento Transportwieltjes Rodinhas desloca o Rolki transportowe Compensator de nivel Vyrovnavaci kompenz tor G rg k a mozgat shoz Kompenz tor rovn Niv kompensator Rotite de deplasare Premiestiiovacie kolieska Ha Seviye denklestirici Premistovaci kole ka eae Hareket tekerlekleri 120 x 58 x 150 cm 47 2 x 22 8 x 59 inch MAXI 130 kg 286 Ibs DECATHLON Stds EN 957 1 2 DOMYOS 4 bd de Mons 59 650 Villeneuve d Ascq FRANCE 0 33 0 320335000 Code XXXXX MADEIN CHINA HECHO EN CHINA Shanghai STT XXXXXXX Prod WWYY decat
18. eniente substitu lo N o aproxime as suas m os p s cabelos das pe as em movimento UPOZORNENIE Ak ko vek nevhodn pou itie tohoto v robku m e vyvola v ne poranenia e Pred ak mko vek pou it m v robku si starostlivo pre tajte n vod pouzitie a re pektujte v etky upozornenia a pokyny ktor s tu uveden Nedovolte defom aby tento pr stroj pou vali a pribli ovali sa k nemu V pr pade ze je samolepiaci t tok po koden ne itate n alebo t tok ch ba na v robku je potrebn ho vymeni e Nepribli ujte ruky nohy a vlasy k s iastkam ktor sa pohybuj ycix ADVERTENCIA Cualquier uso improp
19. entically Intermediate position 5 degrees You will work more intensely on your upper body while still working on your lower body High position 10 degrees You will work intensely on your upper body while still working on your lower body To change the gradient of your bike 1 Get off your bike 2 Stand behind your bike 3 To adjust the height unscrew and pull the knob on the rear leg tube Adjust the gradient and reinsert the knob in the rear tube tightening it fully Important Make sure that you put the knob back into place in the rear leg tube and tighten it completely Never exceed the maximum height of the rear leg tube ADJUSTING THE POSITION OF THE PEDALS You can adjust the position of the pedals during assembly You have three adjustment positions Forward closest to the handlebar Centre Rear furthest from the handlebar The optimal set position is the central position However in order to boost performance and best adapt to your body shape this setting will optimise your position on the elliptical bike The forward position will perfectly suit people under 175cm in height and the rear position will particularly suit people over 185cm in height MOVING THE PRODUCT WARNING You must get off the elliptical bike to move it in any way Standing on the floor in front o
20. f your product hold the handlebars and pull the bike towards you The product is then resting on the castors and you can move it When you have finished moving it move down to the floor with the rear legs MAINTENANCE Use a soft cloth to remove dust Persistent stains like sweat can be removed with a slightly damp cloth FC600 CONSOLE DISPLAY 1 Programme display zone MAIN SCREEN 2 Indication of programme selection 3 3 Display of SPEED DISTANCE or HEART RATE according to the display choice made by the user 4 Indicator not used on the FC600 5 Indicator not used on the FC600 6 SEX selection indicator Male Female 7 Indicator for target heart rate setting HIGH 100 of max value LOW 70 of max value 8 Display of the output for target heart rate zone 9 Indicator for activation of sound warning for target heart rate zone output 10 Display of DISTANCE covered 11 Estimation of CALORIES expended Cal 12 Display of DISTANCE or HEART RATE according to the display choice selected by the user on the main screen 13 Display of countdown default setting is 20 minutes duration can be set at between 10 and 180 minutes in intervals of 5 minutes If time remaining is over 1h Display MM b If time remaining is under 1h Display MM SS If you do not pedal for more than 5 seconds the countdown timer and the CALORIE counte
21. h 10 minutes for a recreational sport and 20 minutes for a com petitive sport Note that you should warm up for longer in the morning and if you are over 55 Training The workout is the main phase of your physical activity By working out on a REGULAR basis you can improve your physical fitness e Anaerobic work for improving endurance Aerobic work for improving cardio pulmonary strength C Warming down This corresponds to low level activity it is the gradual resting phase WAR MING DOWN returns your cardiovascular respiratory and circulatory sys tems and your muscles to normal functioning thereby preventing undesirable side effects such as the build up of lactic acid which is one of the major causes of muscle pain namely cramps and stiffness D Stretching You should stretch after warming down Stretching after exercise Minimises MUSCULAR STIFFNESS caused by the build up of CARDIOVASCULAR TRAINING EXERCISE ZONE e Training at 80 to 90 and over of maximum heart rate Anaerobic and red zones reserved for competitive specialist athletes Training at 70 to 80 of maximum heart rate Endurance training Training at 60 to 70 of maximum heart rate Getting fit Burning off fat Training at 50 to 60 of maximum heart rate Staying in shape Warm up Male Beats per minute 55 Female Beats per minute 55 If your age differs from those given in the t
22. hlon creation CNPJ 02 314 041 0001 88 This product which complies with EN 957 class HC GB17498 standard is not designed for therapeutic use ZA WARNING Misuse of this product may result in serious injury 9 Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if damaged or removed Keep hands feet and hairs away from moving parts AVERTISSEMENT 9 Tout usage impropre de ce produit risque de provoquer des blessures graves Avant toute utilisation veuillez lire attentivement le mode d emploi et respecter l ensemble des avertisse ments et instructions qu il contient e Ne pas permettre aux enfantsd uti liser cette machine et les tenir loign s de cette derniere Si l autocollant est endommage illisible ou manquant il convient de le remplacer Ne pas approcher vos mains pieds et cheveux de toutes les pi ces en mouvement AVISO Qualquer utiliza o impr pria deste produto comporta o risco de causar danos graves Antes E cada utilizac o leia aten tamente as instru es de utiliza o e o conjunto dos avisos e instruc es inclu das Mantenha este aparelho afastado das crian as permita a sua utiliza o por estas 9 Se o autocolante estiver danificado ileg vel ou ausente conv
23. io de este producto puede provocar heridas graves Antes de cualquier utilizaci n lea atentamente el modo de empleo y respetar todas las advertencias e instrucciones que contiene No permitir ales ni os utilizar esta m quina y mantenerlos alejados de la misma Si faltase la pegatina o si la misma estuviera da ada o ilegible conviene sustituirla No acercar sus manos pies y cabello de todas las piezas en movimiento UWAGA Nieprawidtowe uzytkowanie produktu moze by przyczyn wypadk w Przeczytaj instrukcj obstugi i przestrzegaj wszystkich instrukcji e Nie zezwalaj dzieciom na zabaw na i w pobli u urz dzenia Wymie etykiety w przypadku uszkodzenia nieczytelno ci lub ich braku Nie zbli a r k n g i w os w do element w w ruchu UPOZORN N Jak koliv nevhodn pou it to hoto v robku m e zp sobit v n poran n P ed jak mkoliv pou it m v robku si pe liv pro t te n vod k pou it a respektujte v echna upozorn n a pokyny kter jsou zde uvedena Zabra te d tem aby tento p stroj pou valy a p ibli ovaly se k n mu e Jestli e je samolepic t tek o kozen je ne iteln nebo na v ro i chyb je nutn jej vym nit e Nep ibli ujte ruce nohy a vlasy k pohybuj c m se sou stk m
24. orrespond to average distances on a bike or walking If the heart rate indicator 3 12 14 is not flashing or is flashing erratically check that your hands are positioned properly and that the sensors are not too moist If you note that the counter does not display the correct units of distance check that the switch behind the console is in the Mi position to display in miles or in the Km position to display in kilometres Press the RESET button so that the change takes effect If the counter does not turn on If you are using the battery check that the batteries have been placed in the correct position If the problem persists start again with new batteries If the bicycle is connected to the mains check that the adaptor is correctly connected to the bicycle In both cases check that the cables are correctly connected behind the console and where the stem set joins the main frame of the bicycle If the problem persists Bring the product back to the nearest DECATHLON store If a noise emanates from inside the casing or you cannot adjust your intensity level when manual mode do not try to repair it Bring the product back to the nearest DECATHLON store Only use the product with the adaptor supplied CARDIO TRAINING Cardio training is aerobic exercise muscle development using oxygen it enables you to improve your cardiovascular capacity More specifically you improve the tone of your h
25. r both stop The countdown and the CALORIE counter restart as soon as pedalling recom mences 14 Display of SPEED or HEART RATE according to the display choice selected by the user on the main screen 15 Indictor of selection of user s AGE The user can change the display during exercise by pressing button B or D Resetting the product The product goes into standby mode after about 10 minutes of inactivity The indicators are reset to O when the product goes into standby mode the data is not saved The counter is activated as soon as the pedals start turning or if one of the buttons is pressed BUTTON FUNCTIONS The navigation system for your FC600 console consists of a central adjustment and confirmation button E two buttons enabling you to navigate the screens B and D two value adjustment buttons A and FUNCTIONS Speed This function indicates estimated speed either in km h or mph depending on the position of the switch at the rear of the product see diagram Distance This function indicates estimated distance since the beginning of the exercise session This can be displayed km kilometres or miles depending on the position of the switch on the rear of the product Time This function indicates how much time has elapsed since the beginning of the session this indication is in Minutes Seconds MM SS for the first hour then it switches to Hours Minutes HH
26. recommended with care Pregnant women are advised not to use the pulse sensor 10 Do not modify your product Before any use consult your doctor As you finish your workout gradually reduce your pedalling speed 11 If your product deteriorates do not use it any longer and take it to until the pedals come to a complete stop your Decathlon store 12 Do not store this product in damp place e g edge of a pool bathroom etc ADJUSTMENTS LEVELLING THE BICYCLE WARNING you must get off the elliptical bike to adjust the level of the product In the event that the bike becomes unstable during use turn one or both of the level adjusters until the bike stable ADJUSTING THE RESISTANCE According to the EN European Norm definition this product is an item of pedal crank training equipment You can adjust the braking torque not only with your pedalling speed but also by manually choosing your resistance level by turning the torque control knob on non motorised products and by pressing the buttons on motorised products However if you retain the same level of resistance the braking torque will increase decrease as your pedalling speed increases and decreases ADJUSTING THE GRADIENT You can adjust the gradient of your elliptical bike by adjusting the height of the rear leg You have three preset positions Low position O degrees You will exercise your upper and lower body id
27. repaid accom panied by adequate proof of purchase This warranty does not apply to cases of Damage caused during transport Improper or abnormal use e Repairs carried out by technicians not accredited by DECATHLON e Use for commercial purposes This warranty does not exclude any legal guarantees applicable according to country and or province DECATHLON 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE D ASCQ France
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