USER`S MANUAL
Contents
1. Seat Knob Pulse Sensor Handlebar Link Arm Lock Rod Pedal RIGHT SIDE Water bottle is not included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly can be completed using the included tools however a rubber mallet is also recommended Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled 09 09 Cf Ol OF M6 Nylon M8 Nylon M10 Nylon M8 Split M8 Flat M10 Split Locknut 56 4 Locknut 66 6 Locknut 64 4 Washer 81 4 Washer 73 4 Washer 54 12 so men I AA M4 x 12mm M6 x 38mm Button M10 x 17mm Button M10 x 22mm Button Screw 77 2 Bolt 57 4 Screw 55 3 Screw 80 9 LS A A e 1 Attach one of the Stabilizers 19 to the front of the Frame 1 with two M10 x 75mm Carriage Bolts 65 and two M10 Nylon Locknuts 64 2 Attach the Frame Extension 84 to the Frame 1 with six M10 x 22mm Button Screws 80 and six M10 Split Wash2. feature If the pedals are not moved and the On Reset button is not pressed for a few minutes the power will turn off automatically to conserve the batteries MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regu larly To clean the exercise cycle use a damp cloth and mild detergent Never use abrasives or solvents keep liquid away from the console CONSOLE TROUBLESHOOTING If the console does not function properly the batteries should be replaced See assembly step 5 on page 7 for battery installation instructions ADJUSTING THE BELT The exercise cycle features a precision belt that must be kept properly adjusted If the belt is too tight the bearings may be damaged if the belt is too loose the fan may be damaged If the belt causes excessive noise or slips as you pedal follow the steps below Carefully remove the four Guard Clips 76 the left Guard Fastener 35 and the Left Guard 13 Press down on the Belt 22 There should be no more than 3 4 inch and no less than 1 4 inch of verti cal movement in the center of the Belt a If the Belt 22 needs to be adjusted loosen the right Guard Fastener not shown To tighten the Belt turn the M6 Nuts 53 clockwise to loosen the Belt turn 11 the M6 Nuts counterclockwise Make sure that the fan is straight and then reattach the Left Guard tighten the Guard Fasteners and reattach the Guard Clips ADJUSTIN
3. to the Right Handlebar Base not shown in the same way 8 Slide the Left and Right Handlebars 7 9 onto the Handlebar Axle 33 Make sure that the Handlebars are on the correct sides Using the included pedal tool tap a Push Nut 78 onto each end of the Handlebar Axle 33 Make sure that the Push Nuts are turned as shown in the inset drawing Note It may be helpful if anoth er person holds a block of wood against one end of the Handlebar Axle while you tap a Push Nut onto the other end Then tap a Large Axle Cap 49 onto each end of the Handlebar Axle Pedal Tool 78 33 9 Identify the Left Link Arm 15 which is marked with a sticker Apply a small amount of grease to an M8 x 77mm Button Bolt 58 Insert the Button Bolt into the Left Handlebar Base 8 Slide an M8 Flat Washer 73 a Link Arm Bushing 45 the Left Link Arm 15 and another M8 Washer 73 onto the Button Bolt Make sure that the Link Arm Bushing and the Left Link Arm are turned as shown Tighten an M8 Nylon Locknut 66 onto the Button Bolt Rest the notch in the Left Link Arm on the left lock rod Attach the Right Link Arm not shown to the Right Handlebar Base not shown in the same way 10 Remove the 1 2 Pedal Nut 68 from the shaft of one of the Pedals 23 Make sure that there is a Pedal Spring 42 a Red Washer 71 a Pedal Bushing 43 a Black Pedal Washer 79 and a Pedal Spacer 44 on the shaft
4. M10 Split Washers 54 5 The Console 3 requires four D batteries not included alkaline batteries are recommended Press the tab on the battery cover and lift off the battery cover Insert four batteries into the battery compartment Make sure that the batteries are oriented as shown by the diagram inside the battery compartment Reattach the battery cover Batteries 6 Refer to the inset drawing Insert the T handle 4 into the opening in the bottom of the Console 3 as shown Be careful not to pinch the console wire Be careful Align the holes in the metal tube on the T handle not to pinch with the holes in the bracket on the Console the console wire Tighten two M4 x 12mm Screws 77 into the holes during this step While another person holds the Console 3 near the Upright 2 connect the console wire to the Extension Wire 39 Insert the excess console wire and Extension Wire into the Upright Attach the Console 3 to the Upright 2 with three M10 x 22mm Button Screws 80 and three M10 Split Washers 54 Be careful to avoid pinching the console wire or the Extension Wire 39 Snap the bookrack onto the Console 3 in the loca tion shown 7 Identify the Left Handlebar 7 and the Left Handlebar Base 8 which are marked with stickers Attach the Left Handlebar to the Left Handlebar Base with two M6 x 38mm Button Bolts 57 and two M6 Nylon Locknuts 56 Attach the Right Handlebar not shown
5. of the Pedal In addi tion make sure that the Pedal Bushing 48 is turned as shown Firmly tighten the shaft of the Pedal clockwise into the left Crank Arm 26 Tighten the 1 2 Pedal Nut 68 back onto the shaft Attach the other Pedal not shown in the same way 4 _ Make sure that all parts are properly tightened before you use the exercise cycle Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HANDLEBAR OPERATION The handlebars can be used in either the dual action mode for both upper body and lower body exercise or the stationary mode for pedaling exercise only Dual action Mode To convert the handlebars to the dual action mode the link arms must be con nected to the pedals Refer to drawing 1 Lift the link arms off the lock rods Refer to draw ing 2 Pull the link arms out ward against the tops of the red wash ers while pulling against the bottoms of the red washers with your fin gers as shown Be careful not to pinch your fin gers Next slide the link arms onto the pedal bush ings Move the link arms up and down slightly to make sure that they are fully seated on the pedal bushings CAUTION Make sure that the link arms are fully seated on the pedal bushings If the link arms are not on the pedal bushings they may slip off during use resulting in injury to the user Link Arm Stationary Mode To convert the handlebars
6. pedaling speed mut MPH CALS FAT CALS and the approx imate numbers of calories and fat calories you have burned When the thumb pulse sensor is used the display will also show your heart rate see step 3 at the right Every seven seconds the display will change from one number to the next as shown by the indi cators in the display 10 shown The pulse sensor is pressure activat ed tully press it down Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected Next raise your thumb slightly until the heart shaped indicator in the right display flashes steadily Hold your thumb at this level After a few secones No SPEED PULSE dashes will appear in the vr Y display and 1 then eli CALS FAT CALS rate will be shown Hold your thumb on the pulse sensor for another 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor and allow the display to reset Press down again on the pulse sensor as described above Make sure that you are applying the proper amount of pressure to the pulse sensor Try the pulse sensor several times until you become familiar with it Remember to sit still while measuring your heart rate To turn off the power simply wait for a few minutes The console has an auto off
7. to the stationary mode the link arms must be disconnected from the pedals Pull the link arms outward against the red washers until the link arms are free of the pedal bushings see drawing 2 above Be careful not to pinch your fin gers Next lift the link arms off the pedals and clip them onto the lock rods see drawing 1 above HOW TO ADJUST THE SEAT For effective exer cise the seat must be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first turn the seat knob counterclock wise two or three turns to loosen it Next pull the seat knob raise or lower the seat post and then release the seat knob Move the seat post up and down slightly until it locks into position Then tighten the seat knob CAUTION Make sure that the pin on the seat knob is inserted into one of the adjustment holes in the seat post Do not rest the seat post on top of the pin on the seat knob DESCRIPTION OF THE CONSOLE The console features six modes that provide instant exercise feedback during your workouts The modes are described below e Time This mode displays the elapsed time e Distance This mode displays the total distance you have pedaled e Speed This mode displays your pedaling speed Note Speed and distance can be displayed in either miles or kilometers An MPH or a KPH will appear when the speed is displayed to show whic
8. G THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the Right Side Shield 18 must be moved refer to the drawing below Remove the four M4 x 25mm Screws 69 from the Left Side Shield 17 Lift the Right Link Arm 16 off the pedal or the lock rod and move it clear of the Right Side Shield Pull the top of the Right Side Shield away from the Left Side Shield Next locate the Reed Switch 31 Turn the Crank Arm 26 until the Magnet 48 is aligned with the Reed Switch Loosen but do not remove the M4 x 16mm Screw 27 Slide the Reed Switch slightly closer to or away from the Magnet Retighten the Screw Turn the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the Right Side Shield ve Note For clarity the Right Side Shield is not shown EXERCISE GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and a
9. Guard Clip M4 x 12mm Screw Push Nut Black Pedal Washer M10 x 22mm Button Screw User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No 831 280441 R0902A ET All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left Model No 831 280441 2 QUESTIONS E When requesting help or service or ordering parts please be If you find that prepared to provide the following information you need help assembling or e The MODEL NUMBER of the product 831 280441 operating the PROFORM WHIRLWIND e The NAME of the product PROFORM WHIRLWIND exercise cycle a part is missing or you need to schedule repair The KEY NUMBER and DESCRIPTION of the PART see service the PART LIST and the EXPLODED DRAWING on pages 14 call our toll free HELPLINE and 15 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure o
10. Model No 831 280441 Serial No Serial Number Decal ExERCISE E QUIPMENT Q U ES TION S HELPLINE 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference whirlwind DUAL ACTION USER S MANUAL lt www proform com new products prizes fitness tips and much more whirlwind DUAL ACTION TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN 0 444000 eee E ee E E ed ewe eee 4 ASSEMBLY rele Pa are ee Le IA toe a 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING cccccoc eranan 11 EXERCISE GUIDELINES scia A deed a Baek do paige ee Aia 12 PARELISE erre neh aed A aaah ee pacha ae tes 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY occ Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before using the exercise cycle It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions Use the exercise cycle only as described The exercise cycle is intended for in home use only Do not use the exercise cycle in a commercial rental or institutional s
11. ccurs due to defect in material or workmanship in this SEARS BIKE EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER free of charge This warranty does not apply when the BIKE EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 190586 RO902A Printed in China O 2002 Sears Roebuck and Co
12. dequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise PULSE TRAINING ZONES AGE 20 30 40 50 60 70 80 MAX 165 155 145 140 130 125 115 bom 145 138 130 125 118 110 103 MIN 125 120 115 110 105 95 90 To find the proper heart rate for you first find your age on the chart above ages are rounded off to the near est ten years Next find the three numbers below your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 12 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest
13. e a regu lar and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretche
14. ers 54 Attach the other Stabilizer 19 to the Frame Extension 84 with two M10 x 75mm Carriage Bolts 65 and two M10 Nylon Locknuts 64 3 Attach the Seat 20 to the Seat Post 6 with four M8 Nylon Locknuts 66 and four M8 Split Washers 81 Note The Nylon Locknuts and Split Washers may be preattached to the Seat Turn the Seat Knob 29 counterclockwise two or three turns to loosen it Next pull the Seat Knob insert the Seat Post 6 into the Frame 1 and then release the Seat Knob Move the Seat Post up and down slightly until it locks into position Push the Seat Guide 46 into the top of the Frame 1 Secure the Seat Guide to the Frame with an M4 x 4mm Screw 70 Then tighten the Seat Knob 4 Apply a small amount of the included grease to the Handlebar Axle 33 Insert the Handlebar Axle into 5 Su the Frame 1 and center it To avoid damaging i the Reed Switch Wire 31 make sure that it is positioned as shown in the inset drawing Note lt may be helpful to use a rubber mallet to insert the Handlebar Axle While another person holds the Upright 2 in the 3 position shown connect the Extension Wire 39 to 04 Grease the Reed Switch Wire 31 Carefully pull the upper end of the Reed Switch Wire to remove any slack Set the Upright 2 on the Frame 1 be careful not to pinch the Extension Wire 39 or the Reed Switch Wire 31 Attach the Upright with three M10 x 17mm Button Screws 55 and three
15. etting Use the exercise cycle indoors on a level sur face Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor or carpet Inspect and properly tighten all parts regularly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times The exercise cycle should not be used by persons weighing more than 250 pounds Wear appropriate clothes when exercising do not wear loose clothes that could become 10 11 12 13 caught on the exercise cycle Always wear athletic shoes when using the exercise cycle When connecting the link arms to the pedals make sure that the link arms are fully seated on the pedal bushings refer to HANDLEBAR OPERATION on page 9 If the link arms are not on the pedal bushings they may slip off during use resulting in injury to the user When adjusting the height of the seat make sure that the pin on the seat knob is inserted into one of the adjustment holes in the seat post refer to HOW TO ADJUST THE SEAT on page 9 Do not rest the seat post on top of the pin on the seat knob Always keep your back straight when using the exercise cycle do not arch your back If you feel pain or dizziness while exercising stop immediately and begin cooling down The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sens
16. h unit of measurement is selected To change the unit of measurement press and hold the On Reset button for ten seconds e Calories This mode displays the approximate num ber of calories you have burned e Fat calories This mode displays the approximate number of fat calories you have burned see FAT BURNING on page 12 e Pulse This mode displays your heart rate when the thumb pulse sensor is used see step 3 on page 10 BATTERY INSTALLATION To reset the displays at any time press the On Reset button The console requires four D batteries To install bat teries refer to assembly step 5 on page 7 3 Measure your heart rate if desired HOW TO OPERATE THE CONSOLE To measure your heart rate stop pedaling and place your thumb on the pulse sensor as Note If there is a piece of clear plastic on the face of the console remove it before operating the console 1 To turn on the power press the On Reset button or begin pedaling SPEED PE a a O TIME DISTANCE PULSE CALS FAT CALS Begin exercising and monitor your progress with the two displays Left display This display shows the 00570 elapsed time q PR and the dis TIM DISTANCE Indicators tance that you have pedaled The display will change from one number to the other every seven seconds as shown by the indicators in the display Right display This display SPEED PULSE shows your Rn amy E
17. num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercis
18. or is intended only as an exercise aid in determin ing heart rate trends in general A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new PROFORM WHIRLWIND exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the entire body The PROFORM WHIRLWIND offers an array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please call our toll free Bookrack HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please mention the product model number when calling The model num ber is 831 280441 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Console T handle
19. s Quadriceps and hip muscles 13 EXPLODED DRAWING Model No 831 280441 Key No Qty OONOOARWND NA ANDANDO AH NH HAH NON NN any H Hae Aa Hae Ae Ae NON HH AH dd dd Description Frame Upright Console T handle Fan Seat Post Left Handlebar Left Handlebar Base Right Handlebar Right Handlebar Base Foam Grip Handlebar Endcap Left Guard Right Guard Left Link Arm Right Link Arm Left Side Shield Right Side Shield Stabilizer Seat Stabilizer Endcap Belt Pedal Handlebar Base Endcap Pulley Crank Crank Arm M4 x 16mm Screw Bearing Assembly Seat Knob Guard Bracket Reed Switch Wire Clamp Handlebar Axle Handlebar Bushing Guard Fastener Fan Axle Fan Bearing Adjustment Bracket Extension Wire Idler Arm Crank Cover Key No Qty NN NN MYND PD h N ONMNNAH HFANHONNOKFPTOH AN2 NAAO R0902A Description Pedal Spring Pedal Bushing Pedal Spacer Link Arm Bushing Seat Guide Seat Post Bushing Magnet Large Axle Cap Small Axle Cap Fan Washer Eyebolt M6 Nut M10 Split Washer M10 x 17mm Button Screw M6 Nylon Locknut M6 x 38mm Button Bolt M8 x 77mm Button Bolt M10 x 25mm Flat Head Bolt Frame Extension Axle Bushing M4 x 16mm Round Screw Idler Arm Washer M10 Nylon Locknut M10 x 75mm Carriage Bolt M8 Nylon Locknut Flange Screw 1 2 Pedal Nut M4 x 25mm Screw M4 x 4mm Screw Red Washer M8 Split Washer M8 Flat Washer Fan Spacer Idler Spring
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