CF 6000 User`s Manual
Contents
1. AWARNING Misuse of this product may result serious injury read user s manual and follow all warnings and instructions before operating this equipment Never allow children to play on or around this equipment Warning Before beginning this or any exercise programme consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using We assume no responsibility for personal injury or property damage sustained by or through the use of this product Before you begin Congratulations for selecting DM 6000 magnetic elliptical bike Cross training is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the entire body The DM 6000 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your own home For your benefit read this manual carefully before you use the DM 6000 Heart Rate Sensor Small Handlebars Computer pedal Arm Pedal Chain Cover Base Stabiliser Explore Drawing 16 my 32 22 33 20 12 28 i ao 42 27 18 15 43 19 7 7 TP 16 22 12 21 J 3 46 8 O 7 E 2 8 9 14 7 14 7 15 6 8 13 11 5 19 18 17 41 32 25 27 24 23 l 10 12 30 29 28 32 33 amma Screw for sm2. CF 6000 User s Manual Important Precautions Warning 1 To reduce the risk of serious injury read the following important precautions before using the NF 6000 magnetic elliptical bike 2 Itis the responsibility of the owner to ensure that all the users of the DM 6000 are adequately informal of all precautions Use the DM 6000 magnetic elliptical bike only as described in this manual 3 Use the DM 6000 indoors on a level surface Keep the DM 6000 away from moisture and dust Place a mat under the DM 6000 to protect the floor or carpet Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under the age of 12and pets away from the DM 6000 at all times Persons weighing more than 250 pounds should not use the DM 6000 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the DM 6000 Always wear athletic shoes when using the DM 6000 Always keep your back straight when using the DM 6000 Do not arch your back 9 If you feel pair or dizziness while exercising stop immediately and cool down 10 The pulse sensor in not a medical devise Vendor s factors including the user s movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 The DM 6000is intended for in home use only Do not use the DM 6000 in a commercial rental or institutional setting
3. Stabilizers should be kept clean Using a soft cloth and mild detergent clean any dust and residue that may build up where the Wheels move on the Stabilizers Other components of the magnetic elliptical bike aso be cleaned in this manner IMPORTANT Never use abrasives solvents to clean the magnetic elliptical bike To prevent damage to the computer keep liquids away and keep it out of direct sunlight Computer trouble shooting If the computer does not function properly the batteries should be replaced In addition make sure that the connectors are 12 plugged into the computer see assembly step 6 Maintenance How to maintain the DM 6000 Inspect and tighten all parts of the magnetic elliptical bike regularly Replace any worn parts immediately For continued smooth operation of the magnetic elliptical bike the Front and Rear Stabilizers should be kept clean Using a soft cloth and mild detergent clean any dust and residue that may build up where the Wheels move on the Stabilizers Other components of the magnetic elliptical bike can also be cleaned in this manner IMPORTANT Never use abrasives solvents to clean the elliptical cross trainer To prevent damage to the computer keep liquids away and keep it out of direct sunlight EXERCISE INSTRUCTIONS Using your EXERCISE CYCLE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction w
4. F 19 please fix it very tightly 6 Step 2 Connect the Computer cable 21 Computer Wire 22 and Tension Hook 23 Tension cable 24 Insert the Front post 43 to the Central post 46 using 6pcs Allen key bolts 25 4pcs Washer 7 and 2pcs Washer Washer D 26 20 Step 3 Attach the Handlebar L amp 20 to the Pedal Arm L amp 12 and tight it by pulling the Spring knob 27 out before tightening it back in Step 4 Insert Axle 31 through the Front post 43 and attach it on either side to the handlebars L amp 20 and Plastic cover 32 Tighten it with 2 sets of Allen key bolts 28 Washer E 29 and Spring washer 30 Then fix the Plastic cover 32 with 4pcs Screw 33 Attach the Small handlebar 34 to the Small handlebar bracket 41 and tighten it with 4 sets of Screws 36 and Washer 37 Step 5 Attach the Computer 38 to the top of the Front post 43 with the enclosed screws 40 And connect the cables 39 22 insert pulse cable 35 to the pulse hole which on computer 10 How to operate the DM 6000 How to exercise on the DM 6000 To step onto the magnetic elliptical bike hold the handlebars and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank can turn in either direction it is recommended that you turn the crank in the dire
5. RIP 2 16 KNOB 4 46 CENTRAL POST 1 17 ALLEN KEY BOLTS M8 x 30mm 2 18 SPRING WASHER 4 19 WASHER M16 x 30 x 2mm 2 20 HANDLEBAR amp 2 21 COMPUTER CABLE 1 22 COMPUTER WIRE 1 23 TENSION HOOK 1 24 TENSION CABLE 1 25 ALLEN KEY BOLT M8 x 20mm 6 26 WASHER M8 x 20mm 2 27 SPRING KNOB 2 28 ALLEN KEY BOLT M10 x 25mm 2 29 WASHERE M16 x 30 x 5mm 2 30 SPRING WASHER 2 Part Identification Chart Use the chart to help identify the parts used in assembly Note Some parts may have been pre attached for shipping purposes If a part is not found in the parts bag check to see if it has been pre attached Place all parts of the magnetic elliptical bike in a cleared area and remove the packaging materials Do not dispose of the packaging materials until assembly is completed Assembly tools and batteries 2 x 1 5V R6 are included N 17 18 19 Fi KEY D Jead 19 12 CD 18 17 B 16 Step 1 Attach the Front Stabilizer 4 and Rear Stabilizer 5 to the Base Frame 1 using 4 sets of Carriage bolts 6 Washer A 7 Domed nuts 8 Fix the Pedals 13 to the Pedal arm 12 using 4 sets of Allen key bolts 14 Washer C 15 Knob 16 NOTICE Pedals 13 and Pedal arm 14 has left and right Attach Pedal arm 12 to Base Frame 1 using 2 sets of Allen key bolts 17 Spring washer 18 and Washer
6. all Allen key bolt Allen key bolt handlebar M6x45mml 4pcs M8x20mml 6pcs 50 4pcs 14 25 36 sw Carriage bolt Allen key bolt Screw1 M8x70mml 4pcs M10x25mml 2pcs M4x25mml 8pcs 6 28 33 U G Allen key bolt M8x30mml 2pcs Spring Warsher Warsher A Warsher B 17 4pcs 8 20 8pcs 6 18 4pcs 17 amp 30 7 37 Warsher C Warsher D Warsher E WarsherF 6x18mm 4pcs 8 20 2pcs GW16xG30xG5mm 2pcs 16 30 2 2pcs 15 26 29 19 3 OF La Domed nut Sping knob Locked knob Alen Wrench M8 4pcs 2pcs 4 3pcs 8 27 16 Axle 16x376mm 1pcs 31 4 Parts List NO DESCRIPION Q TY NO DESCRIPION 1 BASE FRAME 1 31 AXLE DIA16 x 376mm 1 2__ CHAIN COVER L amp 1 32 PLASTIC COVER 4 3 FRONT COVER 1 33 SCREW 4 25 8 4 FRONT STABILIZER 1 34 SMALL HANDLEBAR 1 5 REAR STABILIZER 1 35 PULSE CABLE 1 6 CARRIAGE BOLT M8 x70mm 4 36 SCREW 6 x 50mm 4 7 WASHERA_ M8 x 20mm 8 37 WASHERB_ M6x 18mm 4 8 DOMED NUT M8 4 38 COMPUTER 1 9 TURNING PLATE COVER 2 39 COMPUTER WIRE 1 10 FRONT END CAP 2 40 SCREW 2 11 REAR END CAP 2 41 SMALL HANDLEBAR BRACKET 1 12 PEDAL ARM L amp 2 42 TENSION KNOB 1 13 PEDAL amp 2 43 HANDLEBAR POST 1 14 ALLEN KEY BOLT M6 x 45mm 4 44 FORM 2 15 WASHER M6 x 18mm 4 45 G
7. ction shown below however to give variety to your exercise you may choose to turn the crank in the opposite direction To dismount the magnetic elliptical bike allow the pedals to slowly come to a stop CAUTION The magnetic elliptical bike does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal How to operate the Heart Rate Sensors To measure your pulse stop pedaling and place both hands on the pulse sensors as shown Grip for five to ten seconds the heart rate symbol will flash and your heart rate will then be shown Continue to grip the sensors for a further fifteen seconds to obtain the most accurate reading If the displayed pulse appears too be to high or too low or if your pulse is not displayed lift your hands off the sensor and allow the display to reset Grip again on the sensors as described above Try the sensors several times until you become familiar with it 11 Maintenance How to transport the DM 6000 Lift the NF 6000 to 45 so that the transportation wheels point downwards and to the front and use the fixed handlebar to move it Maintenance How to maintain the DM 6000 Inspect and tighten all parts of the magnetic elliptical bike trainer regularly Replace any worn parts immediately For continued smooth operation of the magnetic elliptical bike the Front and Rear
8. ith calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 13 CALF ACHILLES INNER THIGH FORWARD BENDS SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your own pace but it is very important to maintain steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below HEART RATE MAXIMUM TARGET ZONE 85 70 COOL DOWN This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workou
9. ts evenly throughout the week 4 Fault Finder 1 If you do not receive numbers appearing on your computer please 14 ensure all connections are correct MUSCLE TONING To tone muscle while on your EXERCISE CYCLE you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone EIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal USE The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat There are 7 holes in the seat post allowing for a range of heights Once the correct height has been chosen refit the adjustment knob and tighten The tension control knob allows you to alter the resistance of the pedals A high resistance makes it more difficult to pedal a low resistance makes it easier For the best results set the tension while the bike is in use 15
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