VM 630 - Domyos
Contents
1. DOWN T Decrease the setting value of the following functions Gender Height Weight Age Time Distance Calorie Pulse 2 Select function and display on the main screen during exercise Scan Heart rate Calorie Distance Speed Time FUNCTIONS AND OPERATIONS AUTO ON OFF The monitor will turn on automatically if the exercise machine is in motion If you stop exercising for over 4 minutes the monitor will turn off and reset all function values to zero Press the UP or DOWN button until the scanning dot flashes on the screen Tha Monitor wil display tha fellowing and och function will remain on the main screen for 5 seconds Time Speed Distance Calories Heart rate TIME Press the UP or DOWN button until the TIME dot displays on the screen Monitor will display the Time function on the main screen If you want to setup the value please press the ENTER RESET to TIME function button and press the UP or DOWN button to enter the value you want Count up Without setting the time value the monitor will count up the time from 00 00 99 59 Count down Setting the exercise time from 1 00 99 00 minutes the monitor will count down from your setting values Once the set ting value is reached the monitor will set off an alarm SPEED Press the UP or DOWN button until the SPEED dot displays on the screen The monitor will display the current speed on the main screen The monitor will di2. ved respiratory activity in by training over several days with a slight resistance and pedalling speed without forcing and taking rest breaks as increase the frequency or duration of your exercise sessions The resistance and or speed of pedalling is increased so as to increase respiration durin the exercise The effort here is more Sustained than for the maintenance workout As your trainin jresses you will be able to aken the db periods at a faster rate or with a higher degree of resis tance You may train a minimum of three times a week for this type of training Training at a faster rate anaerobic workout and workout in the red zone is reserved for athletes and requires adequate preparation After each taining session take several minutes to pedal with diminishing speed and resistance in order to cool down and pro gressively bring the body to a state of rest with the proof of purchase Damage caused during transport Misuse or abnormal use The commercii salesperson of your equipment This warranty cannot be applied in the following cases Repairs done by people not authorized by DECATHLON 4 use of the product concerned DECATHLON 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE D ASCQ France TRADE WARRANT DECATHLON guarantees this product for parts and labor under normal conditions of use for 5 years for the structure and 2 years for wear parts and labor starting on t
3. weight and age to show your BODY FAT RATIO The value will show on screen from 5 50 Warning this is an estimate and should in no case be taken as a medical indication BATTERY REPLACEMENT 1 Insert 2 batteries type AA or UM 3 into the battery compartment in the back of the monitor 2 Ensure that the batteries are correctly fitted and correctly positio ned make sure the battery spring is in proper contact with the bat tery 3 Ifthe display appears blank or displays only partial segment remo ve the batteries and wait 15 seconds then reinstall the battery 4 Whenever the batteries are removed all the functions values will reset to zero 5 The batteries must be removed from the appliance before it is scrapped and must be disposed of safely 6 Take old batteries to recycling centers intended for that purpose loss in association with dieting PARTS OF THE BODY WORKED The exercise bike provides an excellent kind of cardio training activity Training on this equipment is designed increase your cardio vascular capacity On this principle you improve your physical condition your endurance and you bum calories an indispensable activity for weight Finally the exercise bike allows you to tone the muscles in the legs and buttocks muscles in the calves and the lower abdominals are also worked When just starting out needed Then progressive Weight Maintenance Warm up progr
4. Slowing down This is the continuation of an activity at low intensity the gradual return to rest phase SLOWING DOWN brings the cardiovascular and respiratory system the blood flow and muscles back to normal eliminating the counter effects of an exercice such as lactic acids the accumulation of which is one of the major cau ses of muscular pains such os crampa and stiff muscles Q Stretching STRETCHING must follow the slowing down phase while joints are still warm in order to reduce risks of injury Stretching after an activity minimizes MUSCULAR STIFFNESS due to an accumulation of LACTIC ACIDS stimulates BLOOD CIRCULATION Exercice range Beats per minute n 100 JJ Exercise from 80 to 90 and beyond Anaerobic zone and red zone reser ik r ved for high perfor mance and specialised athletes E Exercise of 70 to 80 of the maximum cardiac rate Endurance exercise WARNING TECHNICAL INSET WARNING TO USERS You must work towards getting fit in a controlled manner Do no hesitate to consult a doctor before any physical activity especiall you not any sports activiti recent years Exercise from 60 to 70 of the You are more han 35 years old you are not sure maximum cardiac rale Get your health you are following medical ible consumption treatment CONSULT A DOCTOR Exercise from 50 to 60 of the BEFORE PRACTISING ANY SPORT maximum cardiac ra
5. this oxygen through the body and in particular to the muscles being exercised CONTROLLING YOUR HEARTBEAT TRAINING and can slow down the heartbeat After counting the pulsations for 30 seconds multiply by 2 to obtain the number of pulsations per minute Example 75 pulsations counted in 30 seconds corresponds to a heart beat of 150 pulsations per minute Q Warm up phase progressive effort Warming up is a preparatory phase before any activity It puts the person INTO OPTIMUM CONDITIONS for carrying out his or her favorite sport It is a METHOD OF PREVENTING ACCIDENTS TO TENDONS AND MUSCLES There are two aspects WAKING UP THE MUSCULAR SYSTEM GENERAL WARMING UP 1 The muscular system is prepared in a SPECIAL STRETCHING SESSION which PREPARES FOR EACH ACTIVITY each group of muscles is used joints are used 2 Global warming up gradually brings the cardiovascular and respiratory sys fem into action improves irrigation of the muscles and prepares for making efforts It must be sufficiently long 10 min for a leisure sport activity 20 min for a competition sport activity Note that warming up must be longer after 55 years old in the moming PHASES OF A PHYSICAL ACTIVITY Training TRAINING is the main phase of your physical activity You can improve your phy sical condition by REGULAR training Anoerobie exercice to develop endurance Aerobic exercice to develop cardio pulmonary resistance
6. If you want setup the value please press the ENTER RESET to T H R button and press the UP or DOWN button to enter the value you want Pulse Limit Setting the value of pulse limit between 60 to 220 the monitor will measure your heartbeats Once the setting value is reached the monitor will flash until your heart beats below your setting value Place the palms of your hands on both of the contact pads and the monitor will show up your heartbeat rate in beat per minute BPM on the LCD display NOTE 1 Ino pulse signal input within 16 seconds the display will indica te P It is a power saving device Customer can press the up 8 down keys to restart Pulse function Warning this is an estimate and should in no case be taken as a medical indication HEART RATE RECOVERY This is a function to check the condition of pulse recovery when exer cising has stopped This is scaled from F1 0 to F6 0 where F1 0 is the best F6 0 is the worst and the increment is 0 1 This function may reflect your heart pulse recovery ability and improve it through exer cise In order to get a correct rating users must test it straight after the finish of the workout by pressing the RECOVERY key and then stop exercising After the key is pressed please also apply the heart rate detector appropriately The test will last for 1 minute and the result will show in the display When pressed again it will exit the HEART RATE RECOVERY sa BODY FAT MEA
7. SUREMENT Body Mass Index When you turn on the monitor or press the ENTER RESET button for over 6 seconds the monitor will go into BODY FAT MEASUREMENT function Before pressing the MEASURE button to measure your body fat you have to enter your personal data into the monitor Select the personal data and press the UP or Down button to enter your perso hal data Then press MEASURE button and place the palms of your hands on both of the contact pads The monitor will show your body fat ratio on LCD The default value of personal data is described as follows The personal data will not be retained in the monitor when the monitor power is off or being reset soe male HEIGHT 175 cm WEIGHT 70 kg AGE 30 years old A Body Types There are 9 body types divided according to the FAT calculated Type 1 is Ultra sportsman type Type 2 is Ideal sports man type Type 3 is Ultra Slim type Type 4 is Sportsman type Type 5 is Ideal healthy Type Type 6 is slim type Type 7 is too fat Type 8 is Fat type Type 9 is Ultra body fat type B BMR Basal Metabolism Ratio The monitor wll calculate the data of gender height weight and age to show your value The value vill show on the screen from 1 9999 Kcal C BMI Body Mass Index The monitor will caleulate the data of height and weight to show your value The value will show on the screen from 1 0 99 9 on screen D FAT BODY FAT RATIO The monitor will calculate the data of gender height
8. VM 630 NOTICE D UTILISATION ISTRUZIONI PER 06 OPERATING INSTRUCTIONS GEBRUIKSHANDLEIDING MODO DE EMPLEO MANUAL DE UTILIZACAO GEBRAUCHSANWEISUNG INSTRUKCJA U YTKOWANIA Notice conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instru es a conservar Bevar vejledningen Zachowaj instrukcje ix RTE SY J DECATHLON 4 Boulevard de Mons 59665 Villeneuve d Ascq France GD decathlon com DOMYOS Made in China R alisation EVOLUTION 32 69 88 87 89 MONTAGE ASSEMBLY MONTAJE e ZUSAMMENBAU MONTAGGIO AFWERKING MONTAGEM MONTA 323 aa MAA UNS d 9 9 A xa TRCC M8X75 1 o Q E B X4 CHC M8X15 X3 M8 PO BE ay S y You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness This item was designed by sportsmen for sportsmen and women We would very much appreciate receiving any of your comments and suggestions about DOMYOS products To this aim the staff at your local store and the DOMYOS design department are at
9. e handlebar knob 51 When the handlebar is in the sui table position tighten the knob 51 o HOW TO LEVEL THE BIKE If the bike rocks during use turn one or both plastic caps 8 at the end of the back foot 3 until the rocking stops 9 SETTING THE RESISTANCE The brakes system and the resis tance are coupled with the peda ling speed The resistance setting is done with the knob indexed 46 from 1 to 8 Position 1 corresponds to the least resistance and position 8 to the highest resistance You can adjust the resistance while pedaling VM630 METER FULL LCD DISPLAY KEY GUIDE ENTER RESI 1 Select function to be preset Gender Height Weight Age Time Distance Calorie Pulse 2 Press this button to enter setting mode 3 Press this button to confirm the setting values 4 Hold two seconds to reset all of the values to zero 5 Hold over 5 seconds the display and function will return to preset your personal data for body fat measuring HEART RATE Press this button to detect your heart rate MEASURE Press this button to access your body fat measurement Before opera ting this function you have to enter your personal data in monitor UP 1 Increase the setting value of the following functions Gender Height Weight Age Time Distance Calorie Pulse 2 Select function and display on the main screen during exercise Scan Time Speed Distance Calorie Pulse
10. essive effort starting at 10 minutes For a workout designed either to keep you in shape or for re education purposes you may train every day for around ten minutes This type of exercise is designed to stimulate your muscles and joints or may be used as a warm up to additional physical activity To increase the muscle tone of the legs select a higher resistance and lengthen the exercise period Of course you may vary the pedalling resis tance throughout your exercise session Aerobic fitness workout moderate effort for a fairly long period 35 If you wish to lose weight this type of exerci se combined with a det is ried to increase the quantity of energy LA by the organism Nevertheless it is pointless to push yourself beyond your limits It is the regularity of training that will allow you to obtain the best results Select a fairly weak pedalling resistance and exercise at your own rhythm but at least for a period of 30 minutes This awrcisa should raise a slight sweat but should under no cir cumstances leave you breathless Is the duration of the exercise at a slow rhythm that will require your organism to draw its energy from your fat reserves provided that you pedal for more than thirty minutes a minimum of three times a week Aerobic training for endurance sus tained effort for 20 to 40 minutes This type of training targets significant rein forcement of the cardiac musde and impro
11. get caught in moving parts Remove jewellery 12 Tie long hair so that it does not get in the way when exercising 13 If you feel pain or dizziness while exercising stop immediately rest awhile and consult your doctor 14 Keep children and pets away from the product at all times 15 Keep hands and feet away from moving parts 16 Before starting an exercise program you should consult a doctor to make sure that there are no counter indications especially if you have not practiced any sport for several years 17 Do not let setting devices extend outward 18 Do not tinker with your VM630 p keep your back straight when using the product Do not arch your id 20 The heart rate sensor and the body fat measurer are not medical devices Various factors may affect the accuracy of rate readings The heart rate sensor is intended only as exercise help in determining heart rate trends in general The fat measurer is intended only as exer cise help in determining body fat rate trends in general 21 Notice to persons with pacemakers defibrillator or other implan ted electronic device Persons who have a pacemaker use the pulse sensor and the body fat measurer at their own risk Before starting the exercise programme an exercise test under the supervision of a doc tor is recommended 22 Pregnant women are not advised to use the VM630 and the body fat measurer Please consult your doctor prior to use 23 Always hold
12. he date of purchase confirmed by the date on the sales ticket This guarantee applies only to the original purchaser DECATHLON S obligation in compliance with this warranty is limited to the products replacement or repair at DECATHLON S convenience To have the product repaired bring it to a DECATHLON store All the products covered by this warranty shall be accepted by DECATHLON in one of its authorized service centers sent postage paid together This trade warranty does not exclude the legal guarantees applicable according to countries and or provinces This guarantee gives you specific rights recognized by the law You may also have rights that vary from one province to another as specified by the CARDIO It is vital to measure your pulse periodically in order to control your degree of exercising If you do not have an electronic measuring device follow this procedure To take your pulse position two fingers on the neck or below the ear or at the inside wrist beside the thumb Do not press too hard excessive pressure reduces the blood flow CARDIO TRAINING EXERCICE Cardio training exercice is a form of aerobics conditioning the body in the presence of oxygen and allows you to improve your cardio vascular capacity To be more precise you will improve the tonicity of the heart and your blood vessels Cardio training exercice carries the oxygen breathed in from the air to your muscles It is the heart that pumps
13. n shown DECATHLON 4 bvd de Mons BP299 59665 Villeneuve d Ascq Cedex France F 33 3 20 33 50 00 EN957 Class HC ASTM F1250 class B GB17498 a ltem n x 300x 300X Order n 220000000 Supplier code 000 Made in China HOW TO ADJUST THE How TO ADJUST THE POSITION OF THE SEAT PEDAL STRAP For effective exercising the seat To adjust the pedal strap first should be at the proper height release the brake system under the As you pedal there should be a pedal Adjust the strap to the desi slight bend of the knees when the red position and then press the pedals are at the lowest position brake to block the strap To adjust the seat first hold the seat 45 and loosen the seat post knob 41 Align one of the holes in the seat post 4 with the hole in the frame tube 4 Insert the seat knob into the frame and the seat post and tighten the seat knob into the frame You may also adjust the horizon tal position of the seat Hold the seat 45 loosen the seat knob 67 adjust the position of the seat and firmly tighten the seat knob 67 CAUTION Be sure to insert the seat post knob through one of the holes in the seat post and firmly tigh ten the seat post knob Never exceed the maximum saddle height Never sit on the saddle if the seat knob is not firmly tightened How TO ADJUST THE HANDLEBAR To adjust the handlebar 48 loo sen th
14. splay the current speed from 0 00 99 9 Km h or Mile h DISTANCE Press the UP or DOWN button until the DIST dot displays on the screen The Monitor will add the distance covered If you want to setup the value please press the ENTER RESET to DIST button and press the UP or DOWN button to enter the value you want Count up Without setting the distance value the monitor will count up the di tance from 0 1 999 9Km or Mile Count down Setting the exercise distance from 1 0 999 0 Km or Mile the monitor will count down from your setting values Once the setting value is reached the monitor will set off an alarm CALORIES Press the UP or DOWN button until the CAL dot displays on the screen The Monitor will add the calorie consumption If you want to setup the value please press the ENTER RESET to CAL button and press the UP or DOWN button to enter the value you want Count up Without setting the distance value the monitor will count up the distance from 0 1 999 0 Count down Setting the exercise calorie from 1 0 999 0 the monitor will count down from your setting values Once the setting value is reached the monitor will set off an alarm Warning this is an estimate and should in no case be taken as a medical indication PULSE Target Heart Rate Press the UP or DOWN button until the pulse dot displays on the screen The monitor will display your current heart rate in beats per minute
15. te Maintenance Warm up
16. the handlebar when getting on getting down or using the product 24 Care should be taken mounting dismounting the exercise bicycle 25 When you stop exercising allow the pedals to slowly come to a stop 26 Maximum user weight 110 kg 242 pounds Consult your doctor before starting an exercise program This is particularly important for people over 35 or having had health problems before Read all the instructions before use DECATHLON disclaims any responsibilty for any bodily injury or damage inflicted to property resulting from the use of this product The warning decals shown on this page have been placed on the product in the locations shown below If a decal is missing or roduct in accordance with Pr EN 957 class HC ASTM F 1250 class B GB17498 not suitable for therapeutic purposes Misuse of this product may result in serious injury Read users manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged ilegible y removed o Keep hands feet and hairs eway from moving parts Warning It is necessary to get off the bike to proceed to the settings saddle handlebar 100 kg 220 Ibs legible please contact your nearest DECATHLON store and order a free replacement decal Place the decal on the product in the locatio
17. y of the appliance 4 It is up to the owner to make sure that all of the products users are properly informed on all the user precautions 5 DOMYOS disclaims all responsibility concerning claims for injury or for damages suffered by any persons or property arising from the nor mol r abnormal usa of his product by the purehaser or by any other person valid only in the United States 6 The product is intended for domestic use only Do not use the product in a commercial rental or institutional context 7 Use the product indoors away from moisture and dust on a level and solid surface and in a clear area Be sure there is enough space for safe access to and passage around the product Cover the oor beneath the product for protection 8 It is the user s responsibility to ensure efficient maintenance of the appliance After assembling the product and before each use check that the attachment elements are well tightened without extending Check the state of wear and tear parts 9 In the event of damage to your product have all worn out or defec tive parts replaced immediately by the After Sales Service of your nea rest DECATHLON store and do not use the product before it is comple tely repaired 10 Do not store the product in a humid place edge of swimming pool bathroom 11 Always wear sports shoes to protect the feet while exercising Wear appropriate clothing when exercising DO NOT wear loose clothing that could
18. your disposal If you wish to write to us you can send us email at the following address domyos decathlon fr We wish you enjoyable training sessions and hope that this DOMYOS item be a source of pleasure for you Seat Seat knob Seat post Resistance knob Seat post knob Handlebar post Pedal BACK RIGHT SIDE Model N CAUTION Serial N Write the serial number in the space Read all warnings affixed to the product above for future reference Read precautions and instructions in this manual before using this eguipment Keep this manual for future reference I Serial number Decal PRESENTATION The VM630 is a new generation exercise bike This bike places you in an anatomic position the back straight and the arms in a resting position This product is equipped with magnetic transmission for greater pedaling comfort without jolts Warning to reduce the risk of serious injury please read the important precautions below before using the product 1 Read all the instructions in this manual before using the product Use this product only in the way described in this manual Keep this manual during the products service life 2 This appliance is in compliance with European American and Chinese standards related to fitness products for domestic and non the rapeutic use EN 957 1 and 5 classes HC ASTM F1250 GB17498 3 An adult should do the assembl
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