G.PULSE 12 FUNCTION HEART RATE MONITOR WITH NEW
Contents
1. 1 Low High Limits of Target Zone Range 35 250 BPM 2 Low Limit must be not higher than High Limit 3 Exercise time range 0 9 59 59 H M S 5 CLOCK MODE A Current heart rate display B High Limit of Target Zone C Low Limit of Target Zone D 2 Clock Mode symbol E Clock display F mm Weak battery symbol for replacement 6 CLOCK SETTING Hold the S KEY first and press the M KEY down simultaneously for 4 seconds the minute digits will then be flashing To advance the minutes press the S KEY until you get the minutes that you want Press and hold the S KEY down and the numbers will increase rapidly Press the M KEY and the hour digits will be flashing press the S KEY until you get the hours that you want Press the M KEY and now hours and minutes will be flashing 7 12 24 HOUR FORMAT SHIFT To shift clock display to 24 Hour format press the S KEY Press the S KEY again and clock display to shift back to the original 12 Hour format Press the M KEY to finish clock setting and enter CLOCK MODE CLOCK RESETING Press the M KEY to shift to the t Clock Mode hold the S KEY first and press the M KEY holding both down for 4 seconds The Minute digits will then be flashing for resetting 8 MODE SHIFT Press the M KEY to enter next STOPWATCH MODE and the other modes ODE CLEAR In every T E mode hold the S KEY and press M KEY once the records of T E modes will be simultaneously cleared to ZER2. G PULSE 12 FUNCTION HEART RATE MONITOR WITH NEW EXERCISE TECHNOLOGY Read Me First For accurate readings and best performance please read the following suggestions The skin types of people and their heart rate signals vary You may need to take some time to become familiar with the Transmitter Strap to achieve stable signals So please be patient especially during the cold dry winter months Dry conductive rubber and skin contact will cause erroneous readings of 0 of heart rate display so please moisten the conductive rubber area by using water saliva ECG gel or other conductive liquids for accurate and stable reading DO NOT use Vaseline or oils which may insulate the Transmitter making it unable to detect the heart rate signals or any electromagnetic devices such as television computer cell phone mechanical watches etc Heart rate display may drop to 0 or jump to 250 when near high tension power lines and transformers or any electromagnetic devices such as television computer cell phone mechanical watches etc Execute MODE CLEAR to clear all records and leave the area of interference to get your actual heart rate displayed again Dehydration and alcohol consumption can affect the detection and accuracy of the heart rate display For accurate readings do not use the Transmitter and wait until your body is back to normal levels Body hair can affect the detection and transmission of heart rat
3. O or will return to preset value 9 STOPWATCH MODE Press the M KEY to shift to STOPWATCH MODE the 1 symbol will not flash Press the S KEY to activate Stopwatch and the T symbol will flash press the S KEY again to stop Stopwatch and the ar symbol will stop flashing Press the S KEY for continuous time count Hold the S KEY and press the M KEY one time to clear record Stopwatch range 00 00 00 Minute Second Second 9 59 59 Hour Minute Second NOTE In T STOPWATCH MODE the watch will not enter the POWER SAVING MODE once Stopwatch is activited Stop STOPWATCH or shift to the other mode to enter Power Saving Mode A Current heart rate display B High Limit of Target Zone C Low Limit of Target Zone D Stopwatch Mode symbol E Stopwatch display F mm Weak battery symbol for replacement CHANGING AGE INPUT Press the M KEY to shift to E Mode press the S KEY only down over 8 seconds the watch will return to F Mode for changing AGE INPUT CHANGING PROGRAMS Press the M KEY to shift to T Mode press the S KEY only down over 8 seconds the watch will return to F Mode for changing training programs 10 10 EFFICIENCY MODE Press the M KEY to shift to E EFFICIENCY MODE the symbol will not flash Press the S KEY to activate EFFICIENCY MODE and the symbol will flash then press the S KEY again to stop EFFICIENCY MODE Hold the S KEY and press the M KEY once to clear all the T E modes record
4. c purposes 2 Please consult a doctor for an advice on exercise frequency and duration appropriate for your age highest and lowest heart rate limits etc Please stop exercising if you feel uncomfortable faint or dizzy 3 Do not put on the Heart Rate Transmitter if you are using any device to adjust or aid your heart rate i e Pace Maker The transmitter does not work in water Please do not immerse this device in water 5 The heart rate monitors are water resistant up to 30 meters The buttons on the watch unit must not be pressed when swimming or underwater to prevent water intake AIN WATCH UNIT A Current heart rate display B High Limit of Target Zone Total time over High Target Zone C Low Limit of Target Zone Total time over Low Limit Target Zone D Function Mode symbol E Function Mode display Clock display Stopwatch Exercise time countdown F Weak battery symbol Heart rate symbol QP Heartrate symbol CARE AND MAINTENANCE 1 KEEP YOUR HEART RATE MONITOR DRY Avoid storing your heart rate monitor in a wet and damp environment which may produce condensation 2 Avoid exposure to direct sunlight or extreme heart for a long period of time 3 Watch battery The battery life of the CR2032 battery is between one and a half to two years Extended use of the alarm signals will lower the life of the battery 12 FUNCTION AND OTHER FEATURES 1 Automatic Fat Burning Program according to age input 2 Free
5. ch battery installation and execute a RESET to the watch no ty FINDING YOUR TARGET HEART ZONE Training in your Target Heart Zone is important and it is recommended that you consult your personal doctor or physician Recent research has indicated that optimal use of fat as energy occurs when your heart beats per minute BPM is between 55 and 65 of your Maximum Pulse Limit MPL Refer to the chart below to find your Target Heart Zone for your age 1 FAT BURNING ZONE Your heart rate during exercise should be at 55 to 65 of your Maximum Pulse Limit MPL if you are in god health and either a beginner or intermediate exerciser one who has done some prior aerobic activity 2 CARDIOVASCULAR STRENGTH ZONE Good aerobic condition advanced exercisers can select a target heart zone at 65 to 85 of their Maximum Pulse Limit MPL TARGET HEART CHART AGE 20 25 30 35 40 45 50 55 60 BPM MPL 200 19 19 18 18 17 17 16 16 85 170 16 16 15 15 14 14 14 13 65 130 12 12 12 11 11 11 10 10 55 110 10 10 10 99 96 94 91 88 RESET DAGE INPUT Example Age 20 21 3 FAT BURNING PROGRAM QOFREE PROGRAM Example High Limit 129 130 eH 0 25 j oss Hi 5 CLOCK MODE cLocr SETTING Example 12 01 20 36 in 24 Hour format D POWER SAVING MODE 30 42 37 D EFFICIENCY MODE no signal Two Minutes 1 RESET Hold the S KEY and the M KEY down simultaneously for 8 seconds to clear all data the whole di
6. e If necessary trim and shave the hair to keep a smooth transmitter contact Transmitter rubber contacts should be flat on your body when you adjust the chest strap For certain individuals the computer will work better if the transmitter 1s worn either more to the left side a little higher a little lower or possibly upside down Always warm up before exercise use Heart Rate Monitor to keep within your target zone to exercise efficiently and safely and cool down for a few minutes at a low intensity before stopping Wear the transmitter against your bare skin to ensure best detection However if your skin type is allergic and wish to wear the transmitter over a thin shirt moisten the shirt well under two conductive pads area for better detection CONDITION UNDER WATER 1 The heart rate monitors are water resistant up to 30 meters The buttons on the watch unit must not be pressed when swimming or underwater to prevent water intake 2 Due to the high conductivity of water heart rate measurement is not accurate and may cause erratic reading on the watch unit 3 Swimming pools have a high concentration of chlorine and sea water also is very acidic and conductive Signals are unable to transfer correctly in these environments 1 This heart rate monitor is designed to measure and display your heart rate during physical activity when in a good state of health It is not a medical device nor is it intended for medical diagnosti
7. k cover separate the back over apart from the front case Remove the clear plastic cover carefully Use a small screw driver to unlock the metal spring and to tilt out the old battery Slide a new CR2016 battery back to the location Press the metal spring back to the lock position to secure the new battery Place the plastic cover back and assemble the back cover on the front case ey E a SS Tighten the screws and promptly dispose of the ode battery Note 1 Do not loss any O ring and metal spring 2 Removing the watch battery will erase all data recorded and reset the watch receiver TRANSMITTER BATTERY INSTALLMENT Insert a CR2032 3V Lithium battery positioning it as illustrated below Place the battery rubber pad O ring and battery cover properly into the case then close the cover tightening it with a coin or similar object The rubber pad O ring ensures water proof protection of the battery compartment lt o C check point IMPORTANT Make sure to install the O ring properly and close the battery cover very tightly as below illustrated to prevent sweat and moisture from spoiling the battery composition Close Conductive rubber Apply water conductive gel here NOTICE Apply water or conductive gel to moisture the conductive rubbers which both must be in proper contact with your chest skin to detect heart rate for best performance Keep the transmitter clean especially the two par
8. ly programmable Target Zone and exercise time 3 Three different steps audible alarms A Every 30 seconds one beep when current heart rate is over Low Limit of Target Zone B Every 30 seconds four beep when current heart rate is over High Limit of Target Zone C Every 10 seconds four short beep when current heart rate is over your age s Maximum Pulse Limit MPL refer to Target Heart Chart Visual alarm Current heart rate digits will flash when current heart rate is over your age s MPL Current heart rate display 35 250 Beats per minute Total time over Low Limit of Target Zone 09 59 Hour Minute Total time over High Limit of Target Zone 09 59 Hour Minute 10 Stopwatch 9 59 59 Hour Minute Second 12 24 Hour clock 11 Target Zone re settable and re checkable 4 5 6 Preset exercise time countdown 7 8 9 12 Unique transmission LED indicator Weak battery detection Auto Power Saving 3 V Lithium batteries CR2032 included Batteries replaceable Water resistant ACCESSORIES amp ATTACHMENT Heart Rate Transmitter Elastic strap Battery Cover of Transmitter C Battery Rubber Pad of Transmitter O ring CR2032 3V Lithium battery of Transmitter Gv gt C Tube WATCH BATTERY REPLACEMENT The watch includes one 3V CR2016 lithium battery When display of weak batter for replacement is on replace the battery with a new CR2016 battery or equivalent Use a screw driver to loose the screws at the bac
9. r watch unit Tf at any time you experience irregular readings and or feel uncomfortable consult a doctor to determine your heart condition If the unit does not start up or stops during operation please recheck the battery installation and if the battery needs replacement Note Check the contact plate in the battery case is not beat or damaged Sometimes when irregular data appears execute RESET and try again to get the signal l1 GUARANTEE The following is not covered in the warranty Battery Misuse and abuse to the system Improper maintenance Cracked or broken casings Plastic rubber or fabric strap damage DISCLAIMER The specifications and descriptions in this user manual are subject to change without notice 12
10. s and reload preset exercise time A Current heart rate display B Total time over High Limit of Target Zone C Total time over Low Limit of Target Zone D EFFICIENCY MODE symbol E Preset Exercise Time countdown Preset Exercise Time Total time over Low Limit of Target Zone F gm Weak battery symbol for replacement 11 AUTO POWER SAVING When the watch does not receive any signal or input for 2 minutes the power will be automatically saved and the watch will display the CLOCK time symbol only The AUTO POWER SAVING Mode is automatically released when the S KEY or the M KEY is pressed NOTE The watch will not enter Auto Power Saving Mode if the AGE INPUT or CLOCK SETTING does finish setting or if STOPWATCH MODE 1s activated FREQUENTLY ASKED QUESTIONS Please check that the transmitter electrodes are clean of debris Do not operate your heart rate monitor near highly electromagnetic fields such as TV sets cell phones computers other watch units or other electronic devices that may cause signal interference Check the strap unit for a tight fit across the chest area Loose fit may cause poor signal transfer and detection Keep your transmitter and watch unit within the maximum distance range of 80cm 2 1 2 feet for strong signal transfer Avoid being near another heart rate transmitter within the maximum distance range of 80cm you re your watch unit The second transmitter may cause inaccurate readings on you
11. splay will be shown and then enter AGE INPUT 2 AGE INPUT The computer preset age is 20 press the S KEY one time to advance age to 21 press and hold the S KEY down and the numbers will increase rapidly Ages range from 18 to 60 Press the S KEY until you get the age that you want Press the M KEY to confirm the age and enter F MODE to select the FAT BURNING PROGRAM or FREE PROGRAM 3 AUTOMATIC FAT BURNING PROGRAM According to your age input the computer will automatically set High Low limits of Fat Burning Zone refer to Target Heart Chart and exercise time of 25 minutes over Low Limit of Target Zone Press the M KEY to across through all the digits of High Low Limits and preset exercise time and then enter the CLOCK MODE 4 FREELY PROGRAMMABLE TARGET ZONE amp EXERCISE TIME If your age is out of the range of 18 60 or you want to set your own Target Zone and exercise time you can freely set High Low limits of Target Zone and exercise time by changing the flashing digits Press the S KEY or hold the S KEY down same method as Age Input to increase numbers of Ist digit of high limit press the M KEY to confirm and then shift to 2nd digit All the other digits of high low limits and exercise time can be adjusted by the same method in order and then enter the CLOCK MODE To remind you again please consult your doctor for comments about exercise frequency and duration appropriate for your age highest and lowest heart rate limits etc
12. ts of conductive rubber Do not store the transmitter near high voltage power lines televisions cellular phones etc to avoid electromagnetic interference from shortening the life of the battery OUNTING WATCH ON BIKE HANDLEBAR Attach C Tube on handlebar then mount the watch onto C Tube and tighten it securely PUT ON HEART RATE TRANSMITTER Please be sure that the LED flashing light indicator above logo This is the correct position for the most stable heart rate transmission Position the heart rate transmitter and adjust the elastic strap to fit your chest snugly as shown fi he a a To check for proper operation the symbol on the watch will flash upon receiving a pulse signal The watch will then take a few seconds to display the initial current heart rate NOTE 1 If you get irregular pulses please execute RESET to clear all records Hole the S KEY and the M KEY down simultaneously for 8 seconds 2 Keep a distance not over 80 CM 30 between the watch and Heart Rate Transmitter for good Wireless reception as illustrated UNIQUE TRANSMISSION LED INDICATOR A red transmitter LED will flash indicating the transmitter is in operation Adjust the transmitter position to keep the LED indicator flashing consistently for accurate readings NOTE If the watch does not display heart rate readings when the Heart Rate symbol flashes for over two minutes please check the wat
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