View the NordicTrack GX 2.7 user manual
Contents
1. Remove the packing material from under the rear of the Frame 50 3 Remove and discard the shipping screws and the shipping tube not shown on the front of the Frame 50 if necessary Set a sturdy piece of packing material under the front of the Frame 50 Attach the Front Stabilizer 63 to the Frame 50 with two M8 x 70mm Screws 46 Remove the packing material from under the front of the Frame 50 4 Set the Seat Carriage 15 on the Seat Post 18 and hold it in place Insert the Seat Knob 19 upward into the Seat Post 18 and tighten the Seat Knob into the Seat Bracket 14 inside the Seat Carriage 15 5 Hold the Seat Post 18 near the Frame 50 and position the Seat Post Bushing 21 so that the lock tab is covering the oval hole in the Seat Post Have a second person loosen the Seat Post Knob 28 a few turns and pull it outward Insert the Seat Post 18 and the Seat Post Bushing 21 into the Frame 50 until the lock tab snaps into the indicated hole in the Frame Lock Tab Next slide the Seat Post 18 upward or down Oval Hole ward to the desired position and release the Seat Post Knob 28 into an adjustment hole in the Seat Post Then tighten the Seat Post Knob Move the Seat Post 18 upward or downward slightly to make sure that the Seat Post Knob 28 is engaged in an adjustment hole 10 6 Tip Avoid pinching the Main Wire Harness 25 Orient the Upright 27 as2. Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS aa e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as Li oe y 139 99 wear and tear on parts e Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2YearPlan 3 Year Plan Features 0 00 to e Unlimited in home repairs 300 00 29 99 39 99 59 99 no shipping required 301 00 to e Covers parts and labor on all 1000 00 89 99 9119 99 149 99 manufacturer s defects as 1001 00t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up to 3 years of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please call Customer Careat 1 800 677 3838 U J S O Or visit us onlineat WWwW UtServ com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK GxX 2 7 exercise bike Cycling is an effective exercise for increasing cardiovascular fitness building endurance and toning the body The GX 2 7 exercise bike provides an impressive
3. This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Som
4. Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y O 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few min
5. first loosen the seat post knob a few turns and pull it outward Next slide the seat post upward or downward to the desired position and release the seat post knob into an adjust ment hole in the seat post Then tighten the seat post knob Move the seat post upward or downward slightly to make sure that the seat post knob is engaged in one of the adjustment holes HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the horizontal position of the seat loosen the seat knob a few turns move the seat forward or backward to the desired position and then firmly tighten the seat knob 15 HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar loosen the handlebar knob rotate the handlebar to the desired angle and then tighten the handlebar knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Then adjust the straps to the desired position and press the ends of the straps onto the tabs 16 CONSOLE DIAGRAM 3 3 m AULT SETTINGS HOME AN ENTER DISPLAY FTO AAA O COMPATIBLE TRACK SET A GOAL LOSE WT 10 2 A 16 18 20 RESISTANCE MAKE YOUR FITNESS GOALS A REALITY WITH _ IFIT COM Upload your workout results to the iFit cloud and track yo
6. desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 20 When you are finished exercising the console will turn off automatically See step 7 on page 20 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Set a calorie distance or time goal To set a calorie distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute segments You can manually change the resistance of the pedals as desired during the workout by pressing the Resistance buttons Note If you manually change the resistance during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal 22 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance during the workout the number of calor
7. selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 2 ft 11 in 89 cm Width 1 ft 9 in 53 cm Handlebar reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Console Handlebar Knob Seat Knob Leveling Foot Handle Seat Post Knob Accessory Tray Wheel Pedal Strap PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included ecco UN M8 Locknut M4 x 16mm 17 2 Screw 2 4 A M8 x 20mm Screw 29 4 MN AN A M8 x 58mm Bolt 24 2 M8 x 70mm Screw 46 4 ASSEM
8. BLY Assembly requires two persons In addition to the included tool s assembly requires the following tools Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one Phillips screwdriver I materials until you finish all assembly steps one standard screwdriver gt Left parts are marked L or Left and right parts are marked R or Right one adjustable wrench To identify small parts see page 7 Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 Goto www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call 1 800 TO BE FIT 1 800 862 3348 and register your product 2 Using a flat screwdriver remove the Shield Cover 26 from the Left and Right Shields 37 58 Remove and discard the shipping screws and the shipping tube not shown on the rear of the Frame 50 if necessary Set a sturdy piece of packing material under the rear of the Frame 50 Have a second person hold the Frame to prevent it from tipping while you complete this step Identify the Rear Stabilizer 44 which has a handle Attach the Rear Stabilizer 44 to the Frame 50 with two M8 x 70mm Screws 46
9. Leveling Foot M8 x 70mm Screw M10 Flange Nut Eddy Mechanism M10 x 50mm Screw Frame Idler M6 Washer M6 x 20mm Screw Magnet Pulley Crank Drive Belt Right Shield Right Crank Arm Right Pedal Strap M10 x 41mm Screw Wheel Front Stabilizer Reed Switch Wire M4 x 19mm Screw Clamp M4 x 19mm Bright Screw Fastener Assembly Tool User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 30 EXPLODED DRAWING Model No 831 21913 0 R1213A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 5 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime Parts and labor are warranted for one 1 year from the date of purchase
10. al electronics store Next press the play button on your personal audio player Adjust 4 1 the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the Speed button or the Calorie button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The maximum resistance level and the maximum speed for the workout will also appear in the display Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed is programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments During the workout the profile on the speed tab will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed for the current segment Profile At the end of each segment of
11. aled on the exercise bike If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected some of the settings options will not be available Navigate the settings mode While the settings mode is selected the matrix of the display will display several optional screens Press the decrease button next to the Enter button repeatedly to select the desired optional screen The lower section of the display will show instruc tions for the selected optional screen Make sure to follow the instructions shown in the lower part of the display Change seitings as desired Demo The console features a display demo mode designed to be used if the exercise bike is displayed in a store Press the Enter button repeat edly to turn the demo mode ON or OFF 24 Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Contrast Level The currently selected con trast level will appear in the display Press the Resistance increase and decrease buttons to adjust the contrast level Trainer Voice The currently selected setting for the audio coach will appear in the display Press the Enter button repeatedly to tur
12. arness 25 and the Pulse Wire Harness 23 into the receptacles on the Console The connectors on the Main Wire Harness 25 and the Pulse Wire Harness 23 should slide easily into the receptacles and snap into place If a connector does not slide eas ily into a receptacle turn the connector and try again If you do not connect the connectors properly the console may become damaged when you use the exercise bike Then insert the excess wire into the Handlebar 4 11 Tip Avoid pinching the wires Attach the Console 7 to the Handlebar 4 with two M4 x 16mm Screws 2 in the lower holes in the Handlebar Avoid pinching the wires 12 Slide the Console Cover 3 upward to the Handlebar 4 Attach the Console Cover to the Handlebar and to the Console 7 with two M4 x 16mm Screws 2 Next insert the Handlebar Knob 1 into the Console Cover 3 and into the Handlebar 4 rotate the Handlebar to the desired angle and then tighten the Handlebar Knob 13 13 Identify the Right Pedal 60 Using an adjustable wrench firmly tighten the Right Pedal 60 clockwise into the Right Crank Arm 59 Tighten the Left Pedal 32 counterclockwise into the Left Crank Arm not shown Adjust the strap on the Right Pedal 60 to the desired position and press the ends of the strap onto the tabs on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 14 Plug the Power Adapter 30 into the
13. ds 37 58 26 Locate the Reed Switch 64 Loosen but do not remove the M4 x 19mm Screw 65 Next rotate the Left Crank Arm 35 until a Magnet 54 is aligned with the Reed Switch 64 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 19mm Screw 65 Plug in the power adapter and rotate the Left Crank Arm 35 for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the shield cover HOW TO ADJUST THE DRIVE BELT Using an M10 socket wrench with an extension not included reach into the opening in the bottom of the If you can feel the pedals slip while you are pedaling Right Shield 58 and tighten the M10 x 50mm Screw even when the resistance is adjusted to the highest 49 a few turns until the Drive Belt not shown is tight level the drive belt may need to be adjusted do not overtighten the Drive Belt To adjust the drive belt first unplug the power Then tip the exercise bike upright Repeat this pro adapter Next carefully tip the exercise bike onto its cess if necessary until the pedals no longer slip left side as shown 27 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device
14. e a DR ele e d 31 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY iii ec Sha cee hee ES aida REE eee eee EEE eee Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply Misuse of this machine the decal in the location shown Note The decal s may may resultin serious not be shown at actual size injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 275 pounds This product should always be used ona level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed D NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions Before beginning any exercise program consult your physician This is especially important for person
15. e states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 352668 R1213A Printed in China 2013 ICON IP Inc
16. esis tance level Follow your progress with the display The display can show the following workout information Y m E mi A A a A Aa 5 i ASA R Ny Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour play will show the strength of Distance Dist This display mode will show When a wireless iFit module the distance that you have pedaled in miles or is connected the wireless PER kilometers symbol at the top of the dis a o Pulse This display mode will show your heart rate your wireless signal Four arcs when you use the handgrip heart rate monitor see indicate full signal strength step 5 To exit the manual mode or a workout press the Resistance Resist This display mode will Home button If necessary press the Home button show the resistance level of the pedals for a few again seconds each time the resistance level changes Change the volume level of Speed This display mode will show your pedaling the console by pressing the 4 1 speed in miles per hour or kilometers per hour volume increase and decrease buttons Time When the manual mode is selected this display mode will show the elapsed time When a 5 Measure your heart rate if desired workout is selected this display mode will
17. ew months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your ot
18. her hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Key No Qty Description 1 1 Handlebar Knob 2 4 M4 x 16mm Screw 3 1 Console Cover 4 1 Handlebar 5 2 Handlebar Cap 6 2 Pulse Sensor 7 1 Console 8 12 M6 x 10mm Screw 9 2 Outer Axle 10 2 Inner Axle 11 1 Pivot Bracket 12 1 Seat 13 2 Carriage Cap 14 1 Seat Bracket 15 1 Seat Carriage 16 8 M8 Split Washer 17 10 M8 Locknut 18 1 Seat Post 19 1 Seat Knob 20 2 8 x 3 4 Screw 21 1 Seat Post Bushing 22 1 Seat Post Cap 23 1 Pulse Wire Harness 24 2 M8 x 58mm Bolt 25 1 Main Wire Harness 26 1 Shield Cover 27 1 Upright 28 1 Seat Post Knob 29 9 M8 x 20mm Screw 30 1 Power Adapter 31 1 Power Receptacle Wire 32 1 Left Pedal Strap 33 2 Crank Cap 34 2 Crank Nut 35 1 Left Crank Arm Key No Qty 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 lI O Naaa NDNA aa to dl dd y a HAH HAH HH HAH VMPANHH NH HAH BND H A Model No 831 21913 0 R1213A Description M4 x 19mm Self tapping Screw Left Shield Snap Ring Bearing M4 x 12mm Screw Resistance Cable Resistance Motor Stabilizer Cap Rear Stabilizer
19. ies you burn will be affected The workout will continue in this way until the calorie distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display As you exercise the calories time or distance display will count down until the desired goal is reached See step 4 on page 18 Measure your heart rate if desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 20 When you are finished exercising the console will turn off automatically See step 7 on page 20 HOW TO USE AN IFIT WORKOUT You must have an iFit module to use an iFit workout To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an iFit module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless iFit module you must also have your own wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported 1 Begin pedaling or press any button on the 5 console to turn on the console When you turn on the console the display will turn on The console will then be ready for use 2 Insert the iFit module into the console To use an iFit workout make sure that the iFit mod ule is inser
20. ising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down MAKE YOUR CIT FITNESS GOALS A FI REALITY Congratulations on the purchase of your new iFit compatible fitness equipment You re just one click away from making your fitness goals a reality GO TO IFIT COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit is the most powerful training tool available to help you accomplish all of your fitness goals From weight loss and performance to personalized training programs iFit is the key to getting more out of everything you do Some features require paid subscription LOSE WEIGHT JA COMPETE WITH OTHERS Stay on track and motivated with nae rogressive weight loss programs PUSH MOURSeH to nEw Units prog g prog r with real time virtual races with our trainers including Jillian Michaels PERSONALIZED 60 EVENT TRAINING A MOBILE Track your workout anywhere 5k 10k half or full marathon you go with iFit mobile apps training will help you prepare for your event MAP YOUR ROUTE MI suare your procress With Google Maps your fitness Inspire others motivate yourself and share routes workouts and more equipment will simulate the earth s terrain while displaying Street View during your workout GOTO IFIT COM OR CALL 877 236 1009 PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN
21. n the audio coach ON or OFF Default Menu The default menu will appear when you press the Home button Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu Check Status The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Press the Enter button After a few seconds the status of the iFit module will appear in the display To exit this display press the Settings button Send Receive The words SEND RECEIVE DATA will appear in the display Press the Enter button The console will then check for iFit workouts and firmware downloads Exit the settings mode Press the Settings button to exit the settings mode FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measu
22. nst other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 18 To use the sound system see page 20 To use an onboard workout see page 21 To use a set a goal workout see page 22 To use an iFit workout see page 23 To change console set tings see page 24 Note If there is a sheet of plastic on the display remove the plastic 18 HOW TO USE THE MANUAL MODE 1 2 3 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select the manual mode Press the Home button or press either the Speed button or the Calorie button repeatedly to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons or by pressing one of the numbered Resistance buttons Note After you press a button it will take a moment for the pedals to reach the selected r
23. receptacle on the frame of the exercise bike Note To plug the Power Adapter 30 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 15 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts may be included Place a mat under the exercise bike to protect the floor or carpet 14 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before you plug in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the exercise bike Then plug the power adapter into an appropri ate outlet that is properly installed in accordance with all local codes and ordinances HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor dur ing use turn one or both of the lev eling feet on the rear stabilizer until the rocking motion is eliminated Leveling Feet HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat
24. res e Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 25 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If lines appear in the console display see step 3 on page 24 and adjust the contrast level of the display If the console does not display your heart rate when you use the handgrip heart rate monitor see step 5 on page 19 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Next using a flat screwdriver carefully remove the Shield Cover 26 from the Left and Right Shiel
25. s over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual The exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 10 11 12 13 14 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 275 Ibs 125 kg Be careful when mounting and dismounting the exercise bike The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Always keep your back straight while using the exercise bike do not arch your back Over exerc
26. show the time remaining in the workout If there are sheets of plas The matrix offers several display tabs Press the tic on the metal Display button until the desired tab is shown You contacts on the can also press the increase and decrease buttons handgrip heart next to the Enter button rate monitor remove the plas Speed This tab will show a profile of the speed tic To measure settings of the workout A new segment will appear your heart rate at the end of each minute hold the handgrip heart rate monitor My Trail This tab will show a track that represents with your palms 1 4 mile 400 m As you exercise the flashing resting against rectangle will show your progress The My Trail tab the contacts will also show the number of laps you complete Avoid moving your hands or gripping the contacts tightly Calorie This tab will show the approximate amount of calories you have burned The height of When your pulse is detected a heart symbol in the each segment represents the amount of calories calorie display will flash each time your heart beats burned during that segment one or two dashes will appear and then your heart rate will be shown For the most accurate heart As you exercise the workout intensity level bar rate reading hold the contacts for at least 15 will indicate the approximate intensity level of your seconds exercise 19 If the display does not show your heart rate make sure that your hands are posi
27. shown and hold it on the Frame 50 Si eee 27 with four M8 x 20mm Avoid pinching the Chews 297 Main Wire Harness 25 7 Locate the lower end of the wire tie in the Upright 27 Tie the wire tie to the Main Wire Harness 25 Then pull the upper end of the wire tie until the Main Wire Harness is routed through the Upright and out of the indicated hole Tip To prevent the Main Wire Harness 25 from falling into the Upright 27 secure the Main Wire Harness with the wire tie 11 8 Orient the Shield Cover 26 as shown and press it onto the Left and Right Shields 37 58 9 Orient the Console Cover 3 as shown and slide it onto the Upright 27 Avoid pinching the Main Wire 25 Insert the Pivot Bracket 11 on the Harness 25 Handlebar 4 into the Upright 27 Tip Avoid pinching the Main Wire Harness Attach the Pivot Bracket 11 with two M8 x 58mm Bolts 24 and two M8 Locknuts 17 Make sure that the Locknuts are in the hex agonal holes Tip If necessary rotate the Handlebar 4 to a different angle so that there is sufficient Hexagonal space to tighten the M8 x 58mm Bolts 24 Holes y7 into the Upright 27 ZN g 24 12 10 Untie and discard the wire tie on the Main Wire Harness 25 Route the Main Wire Harness upward through the Handlebar 4 as shown While a second person holds the Console 7 near the Handlebar 4 plug the Main Wire H
28. ted in the console IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm 6 from all persons and must not be near or con nected to any other antenna or transmitter 3 Selecta user If more than one user is registered on your iFit account you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you 7 must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the next workout of that 8 type in your schedule Press the Compete button to compete in a race that you have previously scheduled 9 Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press the Enter button to start the workout 23 For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The iFit buttons ma
29. the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target 21 speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the cur rent segment When an upward pointing arrow appears in the display increase your pedal ing speed When a downward pointing arrow appears decrease your pedaling speed When no arrow appears maintain your current pedaling speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 18 Measure your heart rate if
30. tioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired The fan has high and low speed settings Press the fan increase and decrease but tons repeatedly to select a fan speed or to turn off the fan When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset Note The console features a display demo mode designed to be used if the exercise bike is dis played in a store When the demo mode is turned on the console will show a preset presentation To turn off the demo mode see HOW TO CHANGE CONSOLE SETTINGS on page 24 20 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your loc
31. ur accomplishments With your new iFit compatible fitness equipment you can use an array of features on iFit com to make your a fitness goals a reality Set calorie time or distance goals for your SETA GOAL workouts Exercise anywhere in the world with customizable Google Maps Choose and download sets of weight loss workouts Download training workouts designed to TRAIN help you reach your personal goals 9 Go to iFit com to learn more ra Measure your progress by competing against other users in the iFit community COMPETE 17 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor The console offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective work out You can also set a calorie distance or time goal The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race agai
32. utes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a f
33. www nordictrack com GX md y Model No 831 21913 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal under frame ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store A CAUTION MAKE YOUR Read all precautions and instruc FITNESS GOALS A tions in this manual before using this equipment Keep this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT jc ii eid edd a Pea PORES Pe i eee pea eee eee ee 2 IMPORTANT PRECAUTIONS capea ede bb eee CR e RR EE RE RA 3 BEFORE YOU BEGIN wis iieaed dame ein anita mae dana olive E bea dino ET Gee Pea Haale 6 PART IDENTIFICATION CHART eos 20 0eseeacdee ceva dente tee ear a IR Bea E 7 ASSEMBLY rare made ead a ced ahaa ate ad oa aah eine e ARA SERA i grea eed 8 HOW TO USE THE EXERCISE BIKE 15 PEG INFORMATION cies situa ace tena iia ements HAS at ii O amp RE ase a aA Spek ii e wee EA 25 MAINTENANCE AND TROUBLESHOOTING Le 26 EXERCISE GUIDELINES ooo Ei in a aces Oe eS BRC be ae ae ee cule een ae ON See e 28 PART LIST cide dows tae A Pea Cee ea Da eee Eee ee aoe 30 EXPLODED DRAWING c c ea be a Pe ete ed ace e
34. y also run demo work outs To use the demo workouts remove the iFit module from the console and press one of the iFit buttons Start the workout See step 3 on page 21 During some workouts an audio coach will guide you through your workout You can select a set ting for the audio coach see HOW TO CHANGE CONSOLE SETTINGS on page 24 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling Follow your progress with the display See step 4 on page 18 The My Trail tab will show a map of the trail and the number of laps you complete During a competition workout the Compete tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race Measure your heart rate if desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 20 When you are finished exercising the console will turn off automatically See step 7 on page 20 For more information about the iFit mode go to www iFit com HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the Settings button The display will show the total number of hours that the exercise bike has been used and the total distance in miles or kilometers that has been ped
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