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USER`S MANUAL

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1. The console also offers four heart rate programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings Whether you select the manual mode or a program you can enjoy the shows of your choice on the per sonal television while you get in shape You can even listen to your favorite workout music or audio books with the console s premium stereo sound system To turn on the power follow the steps on page 15 To use the manual mode see page 15 To use an event training program see page 17 To use a preset pro gram see page 18 To create and use a custom program see pages 19 and 20 To use a heart rate program see page 21 To operate the personal television see page 22 To use the stereo sound system see page 22 To use the information mode see page 23 HOW TO TURN ON THE POWER Plug in the power cord see page 13 Next locate the reset off cir cuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset i Position X Stand on the foot rails of the tread mill Find the clip attached to the key and slide the clip securely onto the waistband of your clothes Next insert the key into the console The console will re quire about seven seconds to boot up Important In an emergency situation the key can be pulled from the console causing the walking belt
2. Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ELITE 4200 treadmill The ELITE 4200 treadmill offers a selection of features designed to make your work outs at home more enjoyable and effective And when you re not exercising the unique ELITE 4200 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is NTL19806 0 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Personal Television Console Book Holder Accessory Tray Handrail Key Clip Pulse Sensor Reset Off Circuit Breaker Walking Belt Foot Rail Rear Roller Adjustment Bolts 2 Power Cord Adjustable Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Not
3. Outdoor antennas are subject to weathering that can reduce signal quality Inspect your antenna and the lead in wiring before connecting the antenna Combination VHF UHF Antennas 300 Ohm Flat Wire 75 Ohm Terminal 75 Ohm 300 10 75 CATV Cable Ohm Adapter 75 Ohm CATV Cable 11 300 Ohm Flat Wire 1 See the drawing near the bottom of this page Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter 2 Push the 300 ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord 75 Ohm CATV Cable 1 See the drawing near the bottom of this page Connect the 75 ohm CATV cable from the antenna to the 75 ohm antenna terminal on the treadmill frame near the power cord HOW TO CONNECT A 75 OHM CATV CABLE 1 Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord 75 Ohm CATV Cable 4 75 Ohm Terminal HOW TO CONNECT A VCR 1 Connect one end of a 75 ohm CATV cable to the video output jack on your VCR 2 Plug in the power cord of your VCR See your VCR user s manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to the 75 ohm an tenna terminal on the treadmill frame near the power cord HOW TO CONNECT A DVD PLAYER OR VCR Plug the three pronged end of the included audio video wire harness into your DVD player or VCR and plug the other end into the audio video inp
4. An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes N
5. MP3 player CD player or per sonal audio video player You can also adjust the vol ume on the console by pressing the Volume VOL in crease and decrease buttons If you are using a personal CD player or DVD player and the CD or DVD skips set the CD player or DVD player on the floor or another flat surface instead of on the console HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information select a sys tem of measurement for the console and turn on and turn off the demo mode The information mode also al lows you to adjust the settings of the television and to save channels into the television s memory Follow the steps below to use the information mode Press the Rate Wt decrease button while in serting the key into the console When the information mode is selected the lower part of the screen will show the total number of miles or kilometers that the walking belt has moved Distance and the total number of hours that the treadmill has been used Time In addition the center of the display will show the word English for English miles or the word Metric for metric kilometers Press the Speed in crease button to change the unit of measurement if desired IMPORTANT If the words Demo On appear in the center of the display the demo mode is se lected This mode is intended to be used only when a treadmill is displayed in a s
6. break down grounding provides a path of least resistance for electric current to reduce the risk of elec 13 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is g
7. each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely 12 Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen Sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the s
8. first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone
9. for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 29 PART LIST Model No NTL19806 0 To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty OONDOAARWNDN 2 2 k O NNAN 09 ANMANOAAA 2 2 222 ANNO PO BR HSH PS HSH HS Description Foot Rail Cover Foot Rail Cushion Track Screw 3 4 Screw Pulse Bar Screw Walking Platform Belt Guide Belt Guide Screw Front Isolator Platform Bolt Front Front Roller Pulley Magnet 1 2 Screw Reed Switch Clip Incline Rod Bushing Lift Arm Lift Pivot Bolt Hood Mount Lift Arm Spacer Reed Switch Idler Wheel Nut Idler Wheel Idler Wheel Bolt Lift Motor Bolt Bottom Idler Arm Spacer Idler Arm Idler Arm Spring Motor Belt 3 4 Tek Screw Lift Pivot Bolt Drive Motor Motor Bolt Electronic Bracket Nut Electronic Bracket
10. increments of 0 5 mph If one of the numbered speed MPH buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed set ting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered speed MPH buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered incline GRADE buttons Each time the Incline increase or decrease button is pressed the incline will change by 0 526 If one of the numbered incline GRADE buttons is pressed the incline will gradually increase until it reaches the selected incline setting Select a display mode and follow your progress with the exercise information on the screen As you walk or run on the treadmill the screen can display the following exercise information The elapsed time Note When a program is se lected the screen will show the time remaining in the program instead of the elapsed time The distance that you have walked or run Note The console can display distance and speed in either miles or kilometers see HOW TO USE THE INFORMATION MODE on page 23 For simplicity all instructions in this section refer to miles The speed of the walking belt The approximate number of calories you have burned The incline level of th
11. television s memory see step 5 on this page you can manually add channels or delete unwanted channels To add or delete a channel first press the Channel buttons until the desired channel number appears on the screen Then press the Volume increase button to add the channel or the Volume decrease button to delete the channel Continue this process until you have added all desired channels and deleted all unwanted channels Press the TV button again and select an antenna connection or a cable connection After the TV button is pressed press the Volume decrease button to select the Antenna setting the Volume increase button to select the Standard Cable setting the Channel decrease button to se lect the Cable IRC setting or the Channel in crease button to select the Cable HRC setting If you have connected an antenna to the treadmill the Antenna setting should be selected If you have connected a CATV cable one of the three Cable settings should be selected try all three Cable settings if necessary to find the optimal setting Press the TV button again and save channels into the television s memory When the TV button is pressed the television will begin scanning all of the channels available in your area When no broadcast signal is detected on a channel the channel will be skipped When a broadcast signal is detected the channel will be saved into memory and the next channel will be selected This process will
12. television to operate the included Audio Audio Video Wire Harness 115 and your DVD P Video player or VCR must be connected to the audio video input jack on the treadmill a personal audio video player must be connected to the audio video jack on the console or an antenna a CATV cable or a VCR must be connected to the c 75 ohm antenna terminal see page 11 Antenna Terminal 115 9 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 27 To protect the floor or carpet from damage place a mat under the treadmill 10 Before operating the television you must connect an antenna a 75 ohm CATV cable or a VCR to the 75 ohm antenna terminal on the treadmill a VCR or DVD player to the three audio video RCA jacks or a per sonal audio video player to the audio video jack below the television on the console Note No antenna cable or adapter is included HOW TO CONNECT AN ANTENNA Indoor Antenna 1 Place a VHF antenna in the desired loca tion Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter Screwdriver VHF 300 Ohm Flat Wire 300 to 75 Ohm Adapter Push the 300 ohm to 75 ohm adapter onto the 75 ohm an tenna terminal on the treadmill frame near the power cord VHF Antenna 300 to 75 Ohm Adapter 45 om Terminal Outdoor Antenna Note
13. the latch knob to the left 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a b C d Check the reset off circuit breaker see the drawing above If th
14. to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note If there is a sheet of clear plastic on the con sole peel off the clear plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the tread mill is used observe the alignment of the walking belt and center the walking belt if necessary see page 27 15 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on this page A Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a program press any of the program buttons Event Training Aerobic Fitness Performance Custom Heart Rate Control or Weight Loss repeatedly until a track and the word Manual appears on the screen Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the num bered speed MPH buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by O 1 mph if you keep your finger on the button the speed setting will change in
15. workout Note When a weight loss program is selected the screen will also show the calorie goal for the pro gram Important The calorie goal is an esti mate of the number of calories that you will burn during the program The actual number of calories that you burn will depend on your weight In addition if you manually change the speed or incline of treadmill during the pro gram the number of calories you burn will be affected Enter your weight For the most accurate calorie count enter your weight by pressing the Rate Wt increase and de crease buttons repeatedly Note Once you have entered your weight it will be saved in memory Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed and or incline setting may be pro grammed for two or more consecutive segments When only three seconds remain in the first seg ment of the program a series of tones will sound 6 If the speed and or the incline of the treadmill is about to change the new speed setting and or in cline setting will appear on the screen to alert you When the first segment ends the arrow b
16. Front Endcap Controller Incline Rod Nut Lift Motor Lift Motor Bolt Top AV Cover Platform Cushion Power Cord Assembly Hood Hood Clip Grommet Walking Belt Frame TV Cable 30 Key No Qty R1006A Description Transformer Right Rear Foot Rear Wheel Base Pad Spacer Right Rear Endcap Bracket Star Washer Rear Roller Adj Bolt Hex Key Left Rear Foot Left Rear Endcap Rear Roller Platform Nut Platform Bolt Rear Console Fan Handrail Bolt Console Base Console TV Console Jack Ground Wire Electronics Screw Pulse Receiver Cover Console Wire Harness Upright Bolt Rear Roller Bolt Left Upright Right Upright Upright Wire Harness Left Base Cover Right Base Cover Motor Mount Bushing Idler Wheel Washer Console Crossbar Star Washer Base Pad 1 Tek Screw Base Pulse Bar Ground Screw Wheel Bolt Wheel Base Cover Decal Reset off Circuit Breaker Key Clip Star Washer Releasable Tie Tie Clamp Plastic Tie Handrail Cover Left Upright Sleeve Right Upright Sleeve AV Wire Ground Nut KeyNo Qty Description KeyNo Qty Description 99 1 Handrail 119 1 Latch Endcap 100 1 Latch Assembly 120 1 Left Pulse Grip 101 1 Latch Warning Decal 121 1 Right Pulse Grip 102 1 AV Wire Nut 122 2 4 Ground Wire 103 1 Filter Wire 123 1 Console TV Cable 104 1 Idler Arm Bolt 124 1 Speaker Cover 105 2 Rear Roller Washer 125 1 Speaker 106 1 Incline Controller Wire 126 4 Speaker Screw 107 1 Incline Stop B
17. Model No NTL19806 0 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference XII www nordictrack com new products prizes fitness tips and much more ELITE 4200 TABLE OF CONTENTS IMPORTANT PRECAUTIONS egeo m uia kawa a ym OR Sa ee ee ed ee a RR Da RR E ee a 3 BEFORE YOU BEGIN e ka Doi as VIR Ga Oe beh oi ae bee Ana a heed 6 ASSEMBLY iore bk RR bao dace hae ak oa Oe Baie hab e IIR RR ORA eee area 7 HOW TO USE THE CHEST PULSE SENSOR 0 cect ete 12 OPERATION AND ADJUSTMENT occ 13 HOW TO FOLD AND MOVE THE TREADMILL seeee e RR I I t 25 TROUBLESHOOTING ice moe ase gracie dn e rici UR Ra Ree d Ra c CR Re EORR RET HR eR RS 26 CONDITIONING GUIDELINES esseee eR muc ret 29 PART LIST score ry ue RR RR x RACE A RR ke FOROR RC ee eae CR CR TR ee ERA RU e ai 30 ORDERING REPLACEMENT PARTS 0oocccccc hme 31 LIMITED WARRANTY ilio khe es Aedes bea daa oe E X eC cb n Back Cover Note
18. Upright 73 73 a ob 4 95 Vf Left I Right x g eX 74 96 4 With the help of a second person hold the con sole assembly near the Uprights 73 74 Console Connect the Upright Wire Harness 75 to the Console Wire Harness 71 Make sure to con nect the connectors properly see the inset drawing The connectors should slide to gether easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON 5 Connect the TV Cable 49 and the AV Wire 97 to the cables extending from the console assem bly Then insert the connectors down into the Uprights 73 74 Next insert the brackets on the Handrails 99 into the Right Upright 74 and the Left Upright 73 Make sure that no wires are pinched 6 Finger tighten three Handrail Bolts 64 with three Star Washers 90 into the Right Upright 74 Next finger tighten three Handrail Bolts with three Star Washers not shown into the Left Upright 73 Then firmly tighten the six Handrail Bolts 7 Slide the Right Upright Sleeve 96 up against the console assembly Attach the Right Upright Sleeve with two 3 4 Screws 4 Attach the Left Upright Sleeve not shown to the Left Upright 73 as described above 8 Note the location of the 75 ohm antenna terminal and the audio video input jack on the treadmill For the
19. amps Jumper Optional Antenna Grounding Electrode Driven 8 Feet 2 44m Into The Earth If Required By Local Codes See NEC Section 810 21 f A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS AWARNING The decals shown here have been placed on the Bralec mm i treadmill If a decal is missing or illegible call rotect yourself an g others from risk of serious E the toll free telephone number on the front njur pean ihe users xy MI cover of this manual and order a free replace ment decal Apply the decal in the location shown Note The decals may not be shown at Stand only on the side rails when starting or stopping Tum OE actual size miss M 2 A fee faint gt M CAUTI O N uly engage storage ASS E W j KEEP HANDS AND FEET AWAY age J PENES FROM THIS AREA WHILE THE pee eve Deio E TREADMILL IS IN OPERATION folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving
20. ar on the screen Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move at 3 mph Hold the handrails and begin walking Near the end of the second minute of the pro gram the speed setting will flash on the screen and a series of tones will sound The speed of the walking belt will then increase to 4 mph Near the end of the third minute of the program the speed setting will flash on the screen anda series of tones will sound The speed of the walk ing belt will then increase to 5 mph Near the end of the fourth minute of the program the speed setting will flash on the screen anda series of tones will sound The speed of the walk ing belt will then increase to 6 5 mph Note To change the speed of the walking belt or the incline of the treadmill at any time during the program press the Speed or Incline buttons During an event training program the screen will show the number of kilometers or miles still to be run 17 7 To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the numbered speed MPH buttons Note When you have completed an event your total time and the words Cool Down will appear on the screen If the speed of the walking belt wa
21. are no user serviceable parts inside Refer servicing to qualified service personnel Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating con dition Use No 10 AWG 5 3mm copper No 8 AWG 8 4mm aluminum No 17 AWG 1 0mm copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Use a jumper wire not smaller than No 6 AWG 13 3mm copper or the equivalent when a separate antenna grounding elec trode is used See NEC Section 810 21 j Note to CATV system installer This reminder is provided to call the CATV system installer s at tention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particu lar specifies that the cable ground shall be con nected to the grounding system of the building as close to the point of cable entry as practical Standoff Insulators Service Entrance Cond ct rs To External Antenna Terminal of Treadmill Antenna Lead in Wire Service Entrance j Antenna Equipment Discharge Unit a Ground Wire Power Service Grounding Electrode System e g Ground Bonding Interior Metal Water Pipe Cl
22. chaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the frame and drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure prop
23. continue until the high est channel is reached Do not remove the key while the television is scanning channels When you are finished using the information mode remove the key from the console To exit the information mode at any time except while the television is scanning channels remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjusters toward the front of the treadmill To decrease the firmness slide the cushion adjusters toward the back of the treadmill Note Make sure that both adjusters are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Cushion Adjustor 24 Cushion Adjustor HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be come permanently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails T
24. e The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key J and your own phillips screwdriver For help identifying the assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 30 and 31 The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled To avoid damaging plastic parts do not use power tools for assembly mu E 3 4 Screw 4 4 Star Washer Handrail Bolt 64 6 Upright Bolt 72 4 1 Make sure that the power cord is unplugged With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 83 into the cutout in the cardboard stand as shown Have the second person hold the treadmill to prevent it from moving forward or backward until assembly step 2 is com pleted A WARN ING serious injury may occur if the treadmill moves for ward or backward and falls
25. e circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage po sition see HOW TO FOLD AND MOVE THE TREAD MILL on page 25 Next remove the two indicated 3 4 Screws 4 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 25 Remove the four indicated 3 4 Screws 4 and remove the Hood 44 26 Next locate the Reed Switch 14 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the indicated Screw 29 move the Reed Switch slightly and then retighten the Screw Then reattach the hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is ov
26. e of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM Television reception is poor SOLUTION a For the television to operate properly good reception is necessary If you are using an antenna make sure that it is properly connected and adjusted for optimal reception See HOW TO CON NECT AN ANTENNA on page 11 b Check for the problems listed below and follow the applicable instructions e Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildin
27. e treadmill Note The in Cline level of the treadmill will be displayed only when you press the Incline buttons Your heart rate Note Your heart rate will be dis played only when you use the handgrip pulse sensor or the chest pulse sensor When the manual mode is selected the screen can show a track that represents 1 4 mile 400 meters As you walk or run on the treadmill the indicators around the track will appear in succes sion until the entire track appears The track will then disappear and the indicators will again begin to appear in succession While the television is off you can select either of two display modes a track and some of the exer cise information or all of the exercise information While the television is on you can select any of three display modes the information can be dis played on the right side of the screen on the bot tom of the screen or the information can be turned off while you watch the television Press the Display button repeatedly to select the desired dis play mode To reset the console press the Stop button re move the key and then reinsert the key 16 Measure your heart rate if desired You can measure your heart rate using either the chest pulse sensor see page 12 or the handgrip pulse sensor Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the display will not show your heart rate ac curately To use the handgrip pulse
28. elow the program diagram will move one po sition to the right Note The program diagram can be dis played only when the television is in Console mode To select the Console mode press the TV button repeatedly until the word Console ap pears on the screen When the first segment ends the treadmill will au tomatically adjust to the speed and incline settings for the second segment The program will continue in this way until the arrow reaches the right end of the program dia gram The walking belt will then slow to a stop If the speed and or incline settings of the program are too high or too low you can override the set ting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See s
29. en beside the words Max Target BPM beats per minute If desired press the Rate Wt increase and decrease buttons to change the target heart rate setting see EXER CISE INTENSITY on page 29 If heart rate program 2 3 or 4 is selected the maximum target heart rate setting of the program 21 will appear on the screen beside the words Max Target BPM If desired press the Rate Wt in crease and decrease buttons to change the maxi mum target heart rate setting see EXERCISE IN TENSITY on page 29 Note If you change the maximum target heart rate setting the intensity level of the entire program will change Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Heart rate program 1 is divided into one minute segments The same target heart rate setting is programmed for all segments except for the first two segments Heart rate programs 2 3 and 4 are divided into 30 one minute segments One tar get heart rate setting is programmed for each seg ment Note The same target heart rate setting may be programmed for two or more consecutive segments During each segment of the program the console will compare your heart rate to the target heart rate setting for that segment If your heart rate is too far below or above the target heart rate set ting t
30. en the television is turned on the screen will show the last channel that was selected To select a different channel press the Channel CHAN buttons The selected channel number will appear on the screen for a few seconds Note The televi Sion is equipped with a channel memorizing func tion that allows you to go directly from the current channel to the next channel saved in memory Before channels can be selected in this way they must be saved in the television s memory See HOW TO USE THE INFORMATION MODE on page 23 Press the Volume buttons to adjust the volume When either Volume VOL button is pressed the volume level indicator will appear on the screen for a few seconds To use earphones or headphones not included plug them into the headphone jack beside the key on the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or personal audio video player to the con sole Locate the audio video jack below the television on the console and plug it into a jack on your MP3 player CD player or personal audio video player Make sure that the audio video cable is fully plugged in Next select the MP3 source on the console by press ing the TV button repeatedly until MP3 appears on the screen Then press the Play button on your MP3 player CD player or personal audio video player Then adjust the volume on your
31. ensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 28 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not f
32. er operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and durati
33. ertightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edg
34. etting Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 7 on page 17 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television you must connect an antenna a 75 ohm CATV cable or a VCR to the 75 ohm antenna terminal on the tread mill a VCR or DVD player to the three audio video RCA jacks or a personal audio video player to the audio video jack below the television on the con sole See page 11 for instructions Follow the steps below to operate the television 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Press the TV button to select a television source or the Console mode Select a television source or the Console mode by pressing the TV button repeatedly If you have connected an antenna a 75 ohm CATV cable or a VCR to the 75 ohm antenna ter minal on the treadmill select the Tuner source If you have plugged a DVD player or VCR into the three audio video RCA jacks select the Input 1 source If you have connected a personal audio video player to the audio video jack below the television on the console select the MP3 22 source If you do not wish to use the television select the Console mode Press the Channel buttons to select the desired channel Wh
35. ever use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 13 plug the power cord into a surge suppressor not included Plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 26 if the tread mill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 16 Never start the treadmill while you are stand ing on
36. everal one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments The custom program will function in the same way as a preset program see step 4 on page 18 If desired you can redesign the program while using it To change the speed setting or the in cline setting for the current segment simply 20 press the Speed or Incline buttons When the cur rent segment ends the new setting will be saved in memory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline set tings for as many additional segments as desired When you have added as many segments as de sired press the Stop and then the Speed de crease button To decrease the length of the pro gram press the Stop button and then the Speed de crease button at any time before the program is completed To stop the program temporarily press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Select a display mode and follow your progress with the exercise information on the Screen See step 5 on page 16 E Measure your hear
37. forming the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting If an outside antenna or cable system is con nected be sure that the antenna or cable sys tem is grounded to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code ANSI NFPA No 70 1984 pro vides information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an an tenna discharge unit size of grounding con ductors location of antenna discharge unit connection to grounding electrodes and re quirements for the grounding electrode An outside antenna system should not be lo cated in the vicinity of overhead power lines 29 30 or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna sys tem extreme care should be taken to keep from touching such power lines or circuits as contact with them might be fatal To reduce the risk of electric shock do not re move the cover or the back of the television There
38. gs hills or other objects Change the direction or posi tion of the antenna to improve reception e Blue Screen lf the treadmill is located in the fringe area of a television station where the signal is weak the picture may be of poor quality or a blue screen may appear If the signal is weak it may be necessary to install an external antenna to improve the picture Note If one of these symptoms appears when the cable from a CATV company is connected the symptom may be caused by the local company broadcast PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROU BLESHOOTING on page 12 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery locate the battery cover Battery Cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure GS Battery that the rubber gasket is in place in the sensor unit Replace the bat w Cover tery cover and turn it to the closed position l Battery Rubber 28 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially importa
39. he speed and or incline will automatically in crease or decrease to bring your heart rate closer to the target heart rate setting Each time the speed and or incline of the treadmill is about to change the speed setting and or incline setting will flash on the screen to alert you regardless of which display mode is selected If heart rate program 2 3 or 4 is selected a series of tones will sound when the first segment of the program ends The arrow below the pro gram diagram will then move one position to the right The program will continue in this way until the arrow reaches the right end of the program di agram The walking belt will then slow to a stop If the speed settings and or incline settings are too high or too low you can change the intensity level of the program at any time by pressing the Speed and Incline buttons however when the console compares your heart rate to the target heart rate for the current segment the speed and or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate setting for the current segment of the program the speed and or incline of the tread mill will automatically change to bring your heart rate closer to the target heart rate s
40. it the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or
41. nt for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 175 0010 0508 Age 20 30 40 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the
42. o raise the frame bend your legs keep your back straight and lift with your legs Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your left hand Pull the latch knob to the left and hold it Pivot the frame downward and release the latch knob Note To release the latch knob it may be necessary to push the frame forward as you pull
43. off the card board stand A second person must hold the treadmill until assembly step 2 is completed to prevent the treadmill from moving tipping or falling Cardboard Stand 2 Identify the Left Upright 73 and the Right Upright 74 Hold the Right Upright near the Right Base Cover 77 as shown Insert the Upright Wire Harness 75 up through the rec tangular hole in the bottom of the Right Upright and out of the top of the Right Upright Gently pull up on the Upright Wire Harness 75 as you set the Right Upright 74 on the Base 83 inside the Right Base Cover 77 Be care ful not to pinch the Upright Wire Harness Attach the Right Upright 74 to the Base 83 with two Upright Bolts 72 and two Star Washers 90 Note It may be necessary to tip the tops of the Uprights forward slightly as you thread the Upright Bolts 72 into the Uprights Hold Left Upright 73 near the Left Base Cover 76 and insert the TV Cable 49 and the AV Cable 97 up through the rectangular hole in the bottom of the Left Upright and out of the top of the Left Upright Attach the Left Upright to the Base 83 with two Upright Bolts and two Star Washers not shown With the help of a second person lower the treadmill off the cardboard stand Identify the Right Upright Sleeve 96 and the Left Upright Sleeve 95 Slide the Right Upright Sleeve onto the Right Upright 74 and slide the Left Upright Sleeve onto the Left
44. on to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 249193 R1006A Printed in USA O 2006 ICON IP Inc
45. racket 127 1 Caution Decal Base 108 1 Stop Bracket Spacer 128 2 Cushion Track 109 1 Static Decal 129 1 Chest Pulse Sensor 110 1 Console Plate 130 1 Chest Pulse Strap 111 2 TV Cable Nut 131 1 Chest Pulse Receiver 112 1 TV Cable Star Washer 132 1 Chest Pulse Receiver Screw 113 1 Lower Latch Bolt 133 4 Console Clamp Screw 114 4 Handrail Cover Fastener 134 1 Motor Isolator 115 1 Audio Video Wire Harness 1 8 Blue Wire 2 F 116 2 Console Clamp 1 User s Manual 117 1 Upper Latch Bolt 118 1 Latch Knob These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual When ordering parts be prepared to provide the following information the MODEL NUMBER of the product NTL19806 0 e the NAME of the product NordicTrack ELITE 4200 treadmill the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 30 and 31 and the EX PLODED DRAWING attached in the center of this manual 31 EXPLODED DRAWING Model No NTL19806 0 R1006A To identify the parts shown on this EXPLODED DRAWING see the PART LIST on pages 30 and 31 EXPLODED DRAWING Model No NTL19806 0 R1006A LIMITED WARRANTY WHAT IS COVERED T he entire NordicTrack ELITE 4200 treadmill Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original pur
46. rounded before using an adapter CONSOLE DIAGRAM A WARNING L que AEROBIC FITNESS PERFOR MANCE HDB EVENT TRAINING GRADE Y RATE HEART RATE WEIGHT 10 12 Er 5 WP contro n 4 0 INCLINE VA FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the screen will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor The console also offers four event training programs Each program counts down the distance as you com plete a 5 kilometer 10 kilometer half marathon or full marathon run In addition the console features twenty three preset programs eight Aerobic Fitness programs seven Performance programs and eight Weight Loss pro grams Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout You can even create your own cus tom programs and save them for future use CEELLELELLETETA 14
47. s greater than 5 mph when you completed the event the walking belt will then slow to 5 mph for one minute After one minute the walking belt will slow to 4 mph for 2 minutes The walking belt will then slow to 3 mph for 2 minutes The walking belt will then slow to a stop Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 A Select a preset program To select a preset program press the Aerobic Fitness button the Performance button or the Weight Loss button repeatedly When a pre set program is selected the screen will show the maximum speed setting and the maximum incline setting of the program and the workout time In addition a diagram of the workout intensity settings of the program will be displayed The arrow below the diagram will indi cate your progress during your
48. s can have up to forty segments When you are finished with your workout press the Stop but ton and then the Speed decrease button The speed and incline settings that you have pro grammed and the program time will then be saved in memory Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 7 on page 17 HOW TO USE A CUSTOM PROGRAM 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Select one of the four custom programs To select a custom program press the Custom button repeatedly When a custom program is se lected the name of the program CUSTOM 1 CUSTOM 2 CUSTOM 3 or CUSTOM 4 will appear on the screen In addition the maximum speed and incline set tings of the program the workout time and a pro file of the intensity settings of the program will ap pear Note If the workout time is only three minutes see HOW TO CREATE A CUSTOM PROGRAM on page 19 Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom program is divided into s
49. sensor first remove the sheets of clear plastic from the metal con tacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear on the screen For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the button a second time To turn off the fan press the Fan button again Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest set ting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it in a se cure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE AN EVENT TRAINING PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select an event training program To select an event training program press the Event Training button repeatedly the name of the program and a track will appe
50. t rate if desired See step 6 on page 16 3 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 7 on page 17 HOW TO USE A HEART RATE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program 1 Put on the chest pulse sensor Note You must wear the chest pulse sensor to use a heart rate program A Insert the key into the console See HOW TO TURN ON THE POWER on page 15 E Select one of the four heart rate programs To select a heart rate program press the Heart Rate Control button repeatedly When a heart rate program is selected the name of the program HEART RATE 1 HEART RATE 2 HEART RATE 3 or HEART RATE 4 will appear on the Screen If heart rate program 1 is selected a track will appear on the screen If heart rate program 2 3 or 4 is selected a profile of the heart rate settings of the program will appear on the screen The arrow below the profile will indicate your progress during the workout E Enter a target heart rate setting If heart rate program 1 is selected the target heart rate setting for the entire program will ap pear on the scre
51. tep 7 on page 17 HOW TO CREATE A CUSTOM PROGRAM 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Select one of the four custom programs To select a custom program press the Custom button repeatedly When a custom program is se lected the name of the program CUSTOM 1 CUSTOM 2 CUSTOM 3 or CUSTOM 4 will appear on the screen Note If the custom program has not yet been designed a workout time of three minutes will appear on the screen If the workout time is more than three minutes see HOW TO USE A CUSTOM PROGRAM on page 20 Press the Start button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each custom program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment To program a speed setting and an incline setting for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the Speed and Incline buttons T 19 When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro gram
52. the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the tread mill is not in use See the drawing on page 6 for the location of the reset off circuit breaker 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 22 23 24 25 26 27 28 Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the frame is held securely by the pin on the latch knob Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before per
53. tore When the demo mode is selected the power cord can be plugged in the key can be removed from the con sole and the displays on the console will automati cally light in a preset sequence The buttons on the console will not function If the words Demo On appear on the screen when the information mode is selected press the Speed decrease button so the words Demo Off appear While the information mode is selected you can select an equalizer setting to optimize the sound of your personal music if desired To select an equalizer setting first press the Start Stop button Next press the Speed increase and decrease but tons to choose among Default Classic Country Techno or Rock When you have selected a set ting remove the key from the console Then press the Rate Wt decrease button while reinsert ing the key into the console A Press the TV button and adjust the brightness contrast color sharpness and or hue of the television When the TV button is pressed the brightness level indicator will appear on the television screen Press the Volume VOL buttons to adjust the brightness setting if desired 23 Next press the Channel CHAN buttons until the contrast color sharpness or hue level indicator ap pears Adjust the settings if desired by pressing the Volume buttons Press the TV button again and add or delete channels After all valid channels available in your area have been saved into the
54. ut jack on the treadmill frame near the power cord HOW TO CONNECT A PERSONAL AUDIO VIDEO PLAYER DIRECTLY TO THE CONSOLE Locate the audio video jack below the television on the console and plug it into a jack on your MP3 player CD player or personal audio video player HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit po m 3 Sensor Unit Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing above The tab should be flush with the front of the sensor unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after

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