Veganstar VR1 Instructions for use
Contents
1. cooked They are quickly prepared by pressing the MILL key PERSONAL PROGRAM You select the water temperature We recommend a water temperature of at least 40C best results are with a water temperature between 50 60C Refer to PROGRAM MILL Amount 1 2 measuring cups of the ingredients of your choice Amount of water fill between the upper and lower designated lines Special filter Rice Paste PROCEDURE FOR MILK MADE FROM GRAINS i e millet spelt wheat barley especially well suited and flavourful are oats These types of milk can be produced using the following program PASTE for a thicker richer consistency cooked MILL for a milkier consistency uncooked Procedure see Personal Program or PROGRAM MILL repeat 6 to 8 times Amount 1 2 measuring cups of the ingredients of your choice Amount of water fill between the upper and lower designated lines Special filter Rice Paste PROCEDURE FOR BABY FOOD AND SOUPS Use the following programs PASTE for a thicker consistency cooked Program MILL for a milkier consistency uncooked Ingredients rice potatoes grains various vegetables herbs etc Amount of water Program PASTE fill water to the upper designated line Program MILL fill water between the upper and lower designated lines Procedure refer to the directions for the above mentioned programs Special filter Rice Paste The residue left in the filter upon completion of the program should be2. 12 times finer If you desire less than 12 times then press the ON OFF key to stop the machine for the desired grinding procedure MILL is the program for the raw diet of uncooked food THE TEMPERATURE of the water and the number of grinding processes are variable The manufacturing process takes only a few minutes With the use of very hot or boiling water valuable vitamins minerals and other vital substances are destroyed In this program you designate the temperature of the water We recommend a water temperature of at least 40C Experience has shown that the best milk was produced using a water temperature between 50 60C This program is used to produce Rice milk milk made from grains nut milk almond milk pine nut milk and any other types of uncooked vegan milk drinks For amounts used and procedure see PROCEDURE FOR UNCOOKED RICE MILK II Use the specially designated RICE PASTE filter NOTE If you just want to grind the ingredients i e for desserts or miisli and don t want to produce milk do the following Fill container with cold water and let grind only a few times approx 2 4 times depending on the type of ingredients PROCEDURE FOR MUSLI Measure 1 to 1 1 2 cups of grain Place the soaked grain into the RICE PASTE filter Fill container to the upper designated line with cold water Attach filter onto the upper part of the machine Attach upper part of machine correctly onto the water container Plug in t
3. Dear client We are pleased that you have purchased a VEGAN STAR VR 1 and hope you will enjoy your home made vegan drinks As specialists with the most extensive experience in this area our imported European appliances are constantly updated and undergo a final inspection to meet European standards Only this way we can fulfil the high quality expectations of our clients Please be sure to read the user s manual carefully Enjoy your new VEGAN STAR VR 1 and we wish you good health Mills and More Robert Gepart sole importer Mankind has been pursuing the search for eternal youth and wholesome nutrition for ages The soya bean is one of the few wholesome nutritious sources with regards to its protein vitamin and mineral content Despite her small size she is the queen among the beans Populations in East Asia were the first to discover the mysteries of this life giving plant The Yogi from the Vedic period were the first vegetarians in the world and the soya bean was a regular staple in their meatless diet Ancient Chinese and Japanese populations were so thankful for their soya bean harvest and placed such a high value on the bean that they included it among their Five Holy Grains The four other grains were barley rice wheat and millet More and more people are dependant on a diet without animal protein and fat for health reasons have allergies and need to change their diet don t want to endanger the environment more because of c
4. INK RECIPES Soya milk can be drunk plain without the addition of sweeteners or sugar But particularly children enjoy the natural sweet taste of cow s milk and prefer their soya milk sweetened with honey or maple syrup Add sweeteners after the milk has cooled Saccahrine can also be added It is best to experiment and develop your own favourite soya milk SOYA MILK IN TEA OR COFFEE First add the soya milk to the cup and then either the tea or the coffee SIMPLE SLIGHTLY SWEETENED SOYA MILK 1 3 litres soya milk 3 4 tbsp sugar or saccharine 1 4 tbsp vanilla extract optional 1 4 tbsp salt optional Honey cane sugar or dates can be used instead of sugar Serve cooled HOT CHOCOLATE Use your favourite hot chocolate recipe and use the slightly sweetened soya milk SOYA MILK WITH FRUIT Mix blueberries and or bananas with either the natural plain soya milk or the slightly sweetened soya milk Any favourite fruits or syrups can be used Only slightly sour fruit shouldn t be used since it will cause the milk to curdle KAREN S FAVORITE MILK Fill the filter container with the desired amount of soya beans To the beans add 1 tbsp round whole grain rice that has been soaked for at least 4 hours 1 4 tsp vanilla flavoured sugar with vanilla extract 1 tsp soya oil and 1 tbsp maple syrup for a sweet flavour SOYA BEAN COFFEE WITH SOYA MILK 250 ml water 2 tbsp soya bean coffee 1 cup soya milk 1 tbsp carob powder Boil wate
5. added to the baby food or soup Baby food can be sweetened Season soups with salt pepper and herbs of your choice Cooked rice noodles etc or croutons may also be added Soup for your health Place 3 4 cup oats 1 4 cup unpeeled sesame seeds and linseed into the filter container RICE PASTE Use the program PASTE to make the soup When the program has finished the remaining residue in the filter should be added to the container Stir Season with soup seasoning salt pepper and herbs NOTE Fruit should not be used in the machine since the milk will curdle VR1Manual06english page 7 of 18 INTERESTING FACTS FOR GOOD HEALTH AND TASTY VEGAN MILKS DRINKS Which types of soya bean can be used to make soya milk Essentially all including the black beans that come from Japan and Korea If you use green red or black beans be sure to use the program PASTE The flavour of the soya milk is determined by the type of soya bean used Some beans have a rather harsh peppery and unpleasant flavour We suggest you try several different types before buying a large supply of beans Although the machine can be used to make soya milk from dry beans we strongly advise against it See the information sheet Why it is so important to soak soya beans The flavour of the soya milk improves when the milk is left covered in the machine for a few minutes after the program has finished Sweeteners of your choice can then be added Sugar can be added imme
6. ade from cow s milk Follow the procedure for soya milk Let the soya milk cool down to 40C use thermometer and keep the milk at this temperature either on the stove or in a hot water bath Add the yoghurt culture available in health food stores for example from Neuform Yoghurt Ferment mild to the 40C milk for 1 3 litres of milk use 1 packet of Ferment mild and stir Pour into screw on jars and leave at room temperature for about 20 hours Cover jars with a thick cloth Fruit can now be added For further batches remove 3 tbsp of yoghurt and stir into warm milk or after a freshly made batch of milk cooled down to 40C Follow the procedure described above This process can be repeated approximately 10 times using the same culture Soya yoghurt has a thinner consistency than the traditional yoghurt It tastes well sweetened with jam or used in a salad dressing PUDDINGS CREAMS SAUCES Use your favourite pudding recipe and replace the cow s milk with the slightly sweetened soya milk ANNE S CAROB PUDDING 2 cups soya milk cup nuts 1 4 cup coconut flakes 5 6 tbsp light carob powder tsp vanilla 1 4 tsp cinnamon 1 8 tsp cardamom 1 8 tsp salt 2 cups cold water 1 cup rice flour flask of rum essence 2 flask of vanilla essence honey or raw sugar Blend first four ingredients until very fine Whisk water rice flour spices and blended ingredients in a pot Continue stirring on low heat until it begins to boil Let c
7. ally designated RICE PASTE filter By large amounts it might be necessary to turn the machine upside down or even shake it But only after the filter container has been securely attached 3 Carefully attach the filter sieve with the ingredients to the lower part of the machine and turn counter clockwise Make sure the filter sieve is attached securely OPEN look at marking on the filter sieve CLOSE look at marking on the filter sieve 4 Fill with water Fill the water container to the upper designated line with the desired water temperature We recommend a water temperature of 40 C Experience has shown that the best milk was produced using a water temperature between 50 60C 5 Attach upper part of machine correctly onto the water container 6 Plug in the machine A tone will sound and automatically the yellow control lamp SOY MILK will appear Press the SECLECT key as many times as needed until the MILL key starts blinking red Press the ON OFF button and the machine will start to work By pressing the MILL key it grinds 12 times more than usual This step can be repeated 7 When the program is done Press the ON OFF key Unplug the machine and leave the milk covered for a few minutes Floating particles can be removed by means of a sieve Other flavourings can now be added to the rice drink VR1Manual06english page 5 of 18 THE MILL PROGRAM your personal program By pressing the MILL key a grinding process is activated
8. barley mash and milk into a pot and season Grate carrots and add to soup Let boil A finely chopped onion or chives may be added VR1Manual06english page 15 of 18 BURGERS SEASONED TOFU BURGERS 1 large onion 2 cloves of garlic 1 bunch parsley 500g tofu 5 tbsp pureed tomatoes 4 tsp sea salt 1 4 tsp pepper 1 4 tsp ground nutmeg 1 tbsp liquid seasoning bread crumbs as needed Peel and chop onion Peel and crush garlic Wash dry and mince parsley Mash tofu with a fork as fine as possible Add parsley pureed tomatoes sea salt pepper nutmeg and liquid seasoning Mix well Put everything into a bowl and add bread crumbs as needed until batter has the consistency needed to form burgers Make burgers Heat oil in pan and fry burgers on both sides for 5 minutes TOFU DUMPLINGS 20g butter 100g tofu 1 tbsp liquid lecithin 1 tsp sea salt 1 tsp ground nutmeg Semolina as needed Beat butter tofu lecithin sea salt and ground nutmeg in a bowl Add as much Semolina for a soft batter Form dumplings TOFU BURGERS WITH CARROTS AND CELERY 500g tofu 1 carrot 1 small celery tuber 1 onion optional herbal seasoned salt 100g oat mash from the machine eventually bread crumbs Mash tofu with fork Grate carrot and celery Mix all ingredients including the oat mash and shape into burgers If batter is too soft add bread crumbs Bake at 180C for 20 minutes BRAZIL NUT BURGERS 100g spelt mash from the machine 1 2 slices of w
9. diately Honey maple syrup or cane sugar should be added after the milk has cooled Vanilla chocolate or cocoa are also good flavourings as well as almond butter cashew butter or macademia butter Almonds nuts sesame seeds and coconut flakes can be added to the filter container before pressing the program key If you prefer a thicker soya milk consistency add 1 2 tablespoons of rice or grain to the soya beans in the filter container Should vegan milk be added to coffee Yes but please fill cup with the vegan milk first before adding the coffee otherwise the milk will curdle Vegan milk will keep several days in the refrigerator you might need to stir it before use Don t use any unripe or sour fruit This will cause the milk to curdle If babies or children experience gas after consuming soya milk peel the soya beans before using them Soaked beans are easy to peel Please remember that vegan milk made with the VEGAN STAR is left in its natural state The milk has not been pasteurized homogenized or emulsified etc Thus the flavour of the soya milk will differ from that bought in the store Your home made vegan milk is a pure unadulterated natural product without oils spices etc You chose the ingredients and water used It s a good feeling to know what your drinking VR1Manual06english page 8 of 18 CLEANING THE MACHINE When the machine has finished its program place the motor and the filter container into the contain
10. e problem or malfunction is Typical problems and solutions Why is the quality of milk so poor If the measured amount is too little or too much the quality of the milk is usually affected If the filter is clogged it can no longer work efficiently and will influence the quality of the milk You can protect your machine and extend its life expectancy if you allow it to cool for 30 minutes after each use Technical data Name of product VEGAN STAR VR 1 Number of machine Date of purchase Guarantee begins Name of customer Telephone number Name of supplier Telephone number PRODUCT INFORMATION Model VRI Voltage 230V Frequency 50Hz Motor Output 220W Heat Output 750W Capacity Volume 1 3 litres Height Width 28cm 15 x 9cm Weight 1 8 kg Importer Mills and More Robert Gepart 12a Sydenham Mews Sidmonton Rd Bray Co Wicklow Tel 353 1 2765036 e mail office millsandmore eu VR1Manual06english page 10 of 18 Here is the easiest way to give your soya milk a flavour Soya milk and tea Once the soya milk has been made add 2 bags of tea flavour of your choice peach vanilla wild berry etc and let steep for about 20 minutes RECIPES FOR SOYA MILK Almond Pear Milk Ingredients 2 cups measuring cup included selected almonds Remove core of pear and cut into soya bean size pieces 1 tbsp rice 1300 ml hot water After the almonds and rice have been rinsed let soak for 2 hours Put soaked almonds
11. emon juice Blend tofu very fine and mix well with remaining ingredients Pour into bowls ORANGE TOFU CREAM 250g tofu 1 orange 2 3 tbsp honey 1 8 cup cashew nuts or almonds 1 tbsp organic orange peel grated or Orange back Schwartau 1 2 tbsp lemon juice Blend all ingredients to a fine cream BANANA SAUCE WITH SOYA MILK 4 litre soya milk 2 large or 3 small bananas 1 tbsp honey or maple syrup Puree the bananas in a blender beat until creamy and add the soy milk Add honey or maple syrup to taste and serve slightly cooled BANANA SAUCE WITH RICE MILK 4 litre rice milk 2 large or 3 small bananas 1 tbsp honey or maple syrup Puree the bananas in a blender beat until creamy and add the soya milk Add honey or maple syrup to taste and serve slightly cooled PUDDING SAUCE WITH BANANAS 2 litre soya milk 2 packet instant pudding mix 1 banana 1 tbsp almond butter 2 tbsp raw brown sugar Dissolve the pudding powder in 1 cup of milk Bring the rest of the soya milk to a boil and stir in the almond butter with a whisk As soon as the soya milk begins to boil stir in the dissolved pudding mix After a few minutes remove from stove Mash the banana with a fork blend until creamy and stir into the pudding Add brown sugar to taste and serve hot or cold MISCELLANEOUS WALNUT PATTIES 50g chopped walnuts 200g spelt mash from the machine I tbsp soya flour 40g whole wheat flour 2 tbsp tomato paste 1 tbsp oregano herba
12. er to catch the drippings If the container is filled with cold water the remaining residue won t paste onto the filter or motor Remove filter before cleaning the motor part of the machine Be careful when cleaning the rotary blades danger of injury ATTENTION No water should seep into the motor part of the machine or into the sockets Be particularly careful that no water seeps into the upper or lower electrical sockets When the motor part of the machine is being cleaned be sure the rotary blades are pointing downward and that the upper part of the machine black colour doesn t come in contact with flowing water Only the white plastic part of the machine can be placed under the faucet The best way to clean the motor part of the machine is with a brush and damp cloth Carefully dry the machine The water container isn t dishwasher proof and shouldn t be covered with water Be careful that the upper and lower electrical sockets don t become wet A clean sieve is prerequisite for good quality milk Occasionally clean the sieve with a protein cleanser available in special stores VR1Manual06english page 9 of 18 IF YOU AREN T SATISFIED WITH YOUR MACHINE OR WITH THE MILK BEING MADE Contact your supplier or the importer of the machine before sending back the appliance Ninety percent of all problems can be solved over the phone saving time work and money If you still decide to send the machine back please specify exactly what th
13. ertain dietary practices try to reduce or prevent arteriosclerosis and the deposition of cholesterol must live on a cholesterol free low fat or even fat free diet want to systematically strengthen their weakened immune system want to loose weight without going hungry or endangering their health Good nutrition is the most important step to good health our most valuable attribute in life VR1Manual06english page 1 of 18 COMPONENTS OF THE VEGAN STAR VR 1 upper part of appliance overflow sensor rotary blades filter container steel water container control lamp program keys upper electrical socket handle 10 main power supply 11 socket for lower heating system 12 main power supply cable 13 filter container 14 measuring cup 15 container to catch the drippings CONDURWNHE IMPORTANT TIPS FOR YOUR SAFETY Please read the user s manual carefully before operating your machine PROGRAM SELECTION Press SELECT to operate Selected programs Soya milk SOY MILK button yellow light Soup cereal spread paste PASTE button green light Personal individual program MILL button red light When the machine is turned on a beeping sound will occur and a yellow blinking light will appear on the SOY MILK button If you press the ON OFF button the program will begin with the making of soya milk Selected programs for soya milk The SELECT button can be used to operate all programs The ON OFF button is used
14. for certain selected programs The selected program button is lit up during the duration of the desired program in its given colour VR1Manual06english page 2 of 18 PROCEDURE FOR SOYA MILK Fully automatic program press MILK key I Use of dry soya beans For reasons of health and taste the use of dry soya beans is not recommended See information sheet Amount Depending on the amount of water used 1 1 1 3 litres fill the included measuring cup with the desired amount of dry beans Thoroughly rinse the beans and remove any stones or other debris Procedure Follow instructions for soaked soya beans II Use of soaked soya beans 1 Measure desired amount Rinse the soya beans carefully and remove any stones or other debris Depending on the amount of water used 1 1 1 31 fill the included measuring cup with the desired amount of dry beans Soak this amount for 6 8 hours warm water reduces the soaking period Toss the water from the soaked beans and rinse thoroughly 2 3 times 2 Fill the filter container with the measured amount of beans Use the specially marked SOYA BEAN MILK filter when making soya milk 3 Carefully attach the filter sieve with the soya beans to the lower part of the machine and turn counter clockwise Make sure the filter sieve is attached securely CLOSE look at marking on the filter sieve OPEN look at marking on the filter sieve 4 Fill with water Fill the water container lower part of machine to the
15. g ground cashew nuts approx 125ml water 1 tbsp lemon juice herbal seasoned salt 1 2 tsp garlic powder 1 2 tsp onion powder finely chopped chives optional Puree all ingredients except for lemon juice Add lemon juice and mix well OKRA SPREAD 80g moist okra 1 clove of garlic vegetarian soup seasoning 1 tsp sweet Paprika chopped parsley 1 2 tbsp cashew nuts optional Blend all ingredients until creamy Store in refrigerator VR1Manual06english page 16 of 18 MISCELLANEOUS SOYA MILK BANANA ICE CREAM 4 litre soya milk 2 bananas 2 tbsp raw brown sugar Mash bananas with a fork beat until creamy and mix with the soya milk Add sugar to taste Place in freezer and stir regularly or use an ice cream maker Those who are fond of eating ice cream might want to invest in an ice cream maker However it is also possible to make ice cream in the freezer Stir every 5 minutes afterwards every 15 minutes to prevent crystallisation Honey apple or pear juice concentrate aren t well suited as sweeteners since they loose their flavour when frozen SOYA FROTH Whip the coldest possible soya milk in a blender until creamy and add honey to taste Serve immediately since it soon will become liquid again SOYA CREAM 250g 125 litre soya milk 1 tbsp liquid lecithin 125 litre oil 1 tsp lemon juice Let soya milk lecithin and oil stand in a cool place for several hours Add lemon juice and whip together until a creamy consiste
16. he machine The control lamp SOY MILK will blink yellow Press the SELECT key as much as needed until the MILL button lights up Then press the ON OFF button The machine will grind 8 times by pressing the key one time The process can be repeated as often as you wish When making miisli with oats we recommend repeating the process 3 4 times After the 4 time press the ON OFF key Remove the ground grain from the filter Use some of the water to soak the grain If using oats let soak in water for 10 20 minutes This soaking process is very important to ensure good digestion Use just enough water to cover the grain Miisli made from spelt wheat and any other grain should be soaked overnight After the soaking process has been completed finish preparing the miisli by adding any other additional ingredients TIP Add lemon juice and honey or maple syrup to the coarsely ground oats A freshly shredded apple mixed with a bit of lemon juice to prevent it from turning brown will give the miisli a light and refreshing flavour Add fruit dried fruit that has been soaked overnight nuts cream curd etc This breakfast is very filling and will increase the body s productivity without overtaxing the system Vary the miisli ingredients often for more variety mM meaog ges VR1Manual06english page 6 of 18 PROCEDURE FOR ALMOND MILK PINE NUT MILK NUT MILK HEMPSEED MILK etc These types of milk are easily digested and don t need to be
17. hey not only impair protein catabolism but also the development of protein and impair the release of all amino acids protein building blocks thus destroying the growth and development of cells BY SOAKING THE BEANS OVERNIGHT AND COOKING THEM FOR 5 MINUTES THE TRYPSIN INHIBITORS ARE COMPLETELY DESTROYED Another component of the soya bean to be considered is phytic acid Phytic acid s property is binding with minerals found in food and making them inaccessible to the body they also reduce the availability of proteins Phytic acid is water soluble By soaking the legumes and by pouring away the water in which the beans were soaked the level of phytic acid is reduced dramatically Cooking the legumes will have the same effect VR1Manual06english page 18 of 18
18. hole grain bread cubed 1 tbsp soy flour 100g chopped Brazil nuts 1 onion finely chopped optional 2 tbsp peanut butter herbal seasoned salt water sage Mix all ingredients well Add only enough water to batter so it has the consistency needed to form burgers Make burgers Bake at 180C for 20 minutes until golden brown OKRA PATTIES 150g okra 150g rolled oats 75g sunflower seeds 1 onion vegetarian soup seasoning garlic herbal seasoned salt 1 red pepper or 1 grated carrot or 2 a grated zucchini oil bread crumbs Tofunaise optional Mix okra and rolled oats Add ground sunflower seeds and finely chopped onion Cut pepper into small pieces Mix all ingredients and let rest Form small burgers and roll in bread crumbs Fry in pan until golden brown SPREADS Any mash made from grains can be used as a warm porridge for breakfast or a light evening meal Add maple syrup date butter mashed banana etc Very delicious SWEET SPREAD Mash from the filter container 125ml soya vanilla dessert for example Alpro 2 tbsp honey 2 tbsp ground nuts or coconut flakes Blend all ingredients well Should have a spreadable consistency SEASONED SPREAD Mash from filter container 2 tbsp margarine 1 clove of garlic 1 finely chopped onion herbal seasoned salt minced chives Blend all ingredients well Should have a spreadable consistency Store in refrigerator up to 5 days CASHEW SPELT CHEESE 120g spelt mash from the machine 120
19. l seasoned salt bread crumbs 50g onions chopped and stewed optional Mix all ingredients If batter is too soft add more bread crumbs Form patties and place on cookie sheet Bake at 180C for 15 minutes or until golden brown WARM BARLEY MASH 100g barley 1 2 tbsp maple syrup tbsp slivered almonds Make a barley mash with the machine Pour maple syrup over mash Decorate with slivered almonds COCONUT PIE CRUST 200g coconut flakes 100g spelt mash from the machine honey Mix coconut flakes and spelt mash Add enough honey to make a dough Place dough in pie dish and let bake for 10 minutes at 190C VR1Manual06english page 14 of 18 OAT PIE CRUST 100g cashew nuts 200g oat mash from the machine a pinch of salt approx 80ml water 1 tbsp honey optional Blend cashew nuts and add to remaining ingredients Form dough and place in pie dish Bake at 180C Dough may be used as a crust for sweet or spicy dishes CREAMY TOFU TORTE Oat pie crust see recipe above 400g soft tofu 500ml soya vanilla dessert 2 3 tbsp raw brown sugar 125ml water 10g Agar Agar Make pie crust Mix soft tofu sugar and soya vanilla dessert Cook Agar Agar in 125ml of water Let boil and then add to the creamy tofu vanilla batter Spread into cooled pie crust and let stand for approx 2 hours ALMOND OAT WAFFLES 150g oat mash from the machine 250ml almond milk from the machine 50g chopped almonds 1 tbsp vanilla flavoured sugar 2 3 tbsp raw br
20. lower or upper designated line with cold water Note that the amount of water will determine the consistency of the mild making it either thicker or more liquid The upper designated line is for 1 3 litres soya milk the lower designated line for 1 1 litre soya milk 5 Attach the upper part of machine correctly onto the water container 6 Plug in the machine A tone will sound and a red control lamp will start blinking 7 Press the ON OFF key During the processing time the SOY MILK key will remain on a yellow light The program takes about 19 minutes and the VEGAN STAR VR 1 will automatically turn itself off upon completion Preparation time includes a heating process grinding mashing filtering and cooking 8 When the process is done a signal tone will sound The constantly yellow control lamp will change to a blinking yellow light If you want to make your milk ground finer this is what you need to do Press as much as needed the SELECT key until the MILL key begins to blink red Press the key ON OFF and the machine will grind its contents 12 times finer This finer grinding process makes the substance more richer in content After the program is finished a constant beeping sound will be heard and the yellow light SOY MILK will blink Unplug the machine and leave the milk covered for a few minutes Floating particles can be removed by means of a sieve ATTENTION Upon completion of the preparation process place the upper par
21. ncy has been reached TIP This soya cream is an excellent vegan alternative to sour cream However it can only be used cold It is an excellent condiment for vegetable dips SOYA MAYONAISE 250g 125ml soya milk 125ml oil 2 3 tbsp lemon juice 1 tsp soup seasoning 1 4 tsp garlic powder 1 4 tsp white pepper Preparation time 10 minutes Place soya milk and oil for several hours in the refrigerator Pour soya milk in a tall container Add lemon juice and stir Add soup seasoning garlic powder and pepper Pour in oil and blend until creamy VR1Manual06english page 17 of 18 Why is soaking the soya bean so important Many beans are poisonous when eaten raw The toxic proteins are called hemagglutinins They cause the red blood cells to clot can inflame the intestinal mucous membrane and lead to bleeding In the liver fat deposits and necrosis local destruction of tissue were observed BY COOKING THE BEANS THESE TOXIC PROTEINS ARE DESTROYED AND THE NUTRITIONAL VALUE OF THE BEAN IMPROVED Soya beans have at least 5 protein inhibitors in particular Trypsin inhibitors a natural poison found in plants Trypsin is one of the major enzymes produced by the pancreas that digest protein By consuming legumes raw unusual high amounts of trypsin are discharged by the pancreas and the pancreas is enlarged In addition trypsin inhibitors have a restraining effect on the trypsin s activities by strongly impairing protein catabolism T
22. ook for 5 10 minutes Pour pudding into a bowl and let cool SPELT PUDDING 1 liter spelt milk from the machine 1 1 2 packets of instant vanilla pudding 2 3 tbsp raw brown sugar Bring spelt to a boil Mix the packet of vanilla pudding and raw brown sugar with a bit of hot spelt milk then add to remaining spelt milk Let boil briefly and pour into bowls SPELT FRUIT SAUCE 200g spelt mash from the machine 500g fresh seasonal fruit 1 2 tbsp Agave syrup Blend together spelt mash and Agave syrup Cut fresh fruit into small pieces and mix with the spelt mash VR1Manual06english page 13 of 18 BANANA CREAM 100g tofu 1 3 cup Sojagen from GranoVita 1 3 cup almonds 1 2 cup whole grain rice cooked 2 cups water 1 cup dates or 1 3 cup honey vanilla 2 tbsp lemon juice 3 bananas Blend ingredients except for lemon juice and bananas very fine Add lemon juice and 2 bananas and blend again until creamy Cut remaining banana into small pieces and add to cream Mix Can also be served with pineapple pieces AVOCADO FRUIT CREAM 1 pear 1 2 avocado 1 banana 1 2 cup dates 2 cup soya milk Blend all ingredients into a fine cream For variety mix in a few anise or fennel seeds Is an excellent dressing for fruit salad a cream for waffles or replaces whipping cream as a topping for a fruit cake BARLEY TOFU CREAM 100g barley mash from the machine 100g soft tofu tofu used for desserts 1 2 tbsp maple syrup a couple of drops of l
23. own sugar Blend all ingredients very fine until batter is light and fluffy Place batter in waffle iron SESAME SEED CRACKERS 125g oat mash from the machine 125g spelt mash from the machine 100g sesame seeds 1 tbsp sea salt 1 tbsp ground coriander eventually some water Mix oat mash and spelt mash Add remaining ingredients Spread batter onto a non stick cookie sheet Bake at 175C for approx 60 minutes With a knife cut batter into strips after 15 minutes of baking time SPREADS BARLEY DATE SPREAD 150g barley mash from the machine 100ml boiling water 50g pitted dates Let dates soak in boiling water Blend barley mash with soft dates Store in refrigerator CAROB NUT SPREAD 100g oat mash from the machine 2 tbsp carob powder 3 tbsp honey 100g almond butter Mix all ingredients well Store in refrigerator ALMOND OAT WAFFLES 150g oat mash from machine 250ml almond drink from machine 50g chopped almonds 1 tbsp vanilla flavoured sugar 2 3 tbsp raw brown sugar Blend all ingredients very fine until batter is light and fluffy Place batter in waffle iron SOUPS CREAMY SOUP Any mash made from grains with the filter container 300m1 water 1 tbsp soup seasoning chives Bring water and soup seasoning to a boil Stir in mash made from grains and serve with chopped chives CREAMY BARLEY OR SPELT SOUP 100g barley or spelt 1 liter water herbal soup seasoning 1 2 carrots Follow procedure for barley milk Place the
24. r and pour directly onto coffee and carob powder Stir after a few minutes Add soya milk to taste and serve warm This drink is well liked by children and a good substitute for chocolate milk or an excellent breakfast drink VR1Manual06english page 12 of 18 PORCEDURE FOR MAKING TOFU Version I Dissolve 4 5g of NIGARI available in health food stores in 125ml water Add to the freshly prepared soya milk from the soya milk machine Make sure the milk has a consistent temperature of about 80C for 1 hour Remove the whey and press the lump of soya cheese in to a cheese cloth Place the paste in to a form and place a 3 4 kg weight on top Let rest for 10 24 hours depending on how firm you want the tofu The water that has been pressed out should be removed and the tofu put back into the form Repeat this process as often as necessary Once the tofu has obtained the desired consistency place in cold water this is not really necessary however the water neutralizes the tofu s flavour The tofu will keep refrigerated for 8 10 days Change the water daily 1 3 liters soya milk makes about 180g of tofu Version II Add tbsp freshly squeezed lemon juice to the freshly prepared soya milk and let rest for 20 minutes Follow the directions given in Version I When making tofu with lemon juice the soya beans don t need to be soaked but should be rinsed repeatedly with hot water SOYA YOGURT The procedure for soya yoghurt is the same for yoghurt m
25. rice and the cut pear into the filter container Follow the directions for soya milk Peanut Milk Ingredients 2 cups measuring cup included small peanuts 1300 ml hot water Briefly saut in a little oil the peanuts and let soak for 2 hours Follow the directions for soya milk Sesame Seed Milk Ingredients 2 cups measuring cup included black sesame seeds 1 2 cup rice 1300 ml hot water Rinse rice and let soak for 2 hours Briefly saut sesame seeds Put rice and sesame seeds into the filter container Follow the directions for soya milk Walnut Milk Ingredients 1 cup measuring cup included walnuts 1 cup rice 1300 ml hot water Briefly saut walnuts Put in filter container Follow the directions for soya milk Recipe For Milk Made From Grains oat milk millet milk barley milk etc Use 1 cup of desired grain Rinse well Add vanilla if desired TIP Once the milk is done mix in a fresh banana Milk made from grains especially barley milk taste best warm Once the milk made from grains cools it thickens Add to cooled milk made from grains water and stir well before serving Don t add honey or maple syrup before the milk has cooled It will curdle immediately TIP If you want a thicker type of soya milk add 1 tbsp of rice to the soya beans in the filter container SWEETENERS Add honey maple syrup etc after the milk has cooled Only sugar won t cause any curdling VR1Manual06english page 11 of 18 DR
26. t of the appliance with the filter container onto the enclosed container to catch the drippings COOL THE FILTER CONTAINER BRIEFLY with cold water It is thus easier to open Clean the filter thoroughly with a brush a clogged filter is responsible for poor milk quality TIP For thicker soya milk 1 2 tablespoons of rice can be added SWEETENERS Add honey maple syrup etc after the milk has cooled Curdling will thus be avoided Saccharine may also be used Only sugar won t cause curdling If soya milk is being made from green or red beans please soak them for 3 hours and use the PASTE program VR1Manual06english page 3 of 18 PROCEDURE FOR RICE MILK I Procedure for thick and cooked rice milk Press the PASTE key Is especially suited for baby food Il Procedure for uncooked rice milk a tasty rice drink Press the MILL key I Thick rice milk paste 1 Measure desired amount 2 cups Fill 2 measuring cups to the rim with rice Whole grain rice is recommended The measured amount should be rinsed well 2 Place measured rice into the filter container Press the RICE PASTE key to activated the specially designed filter for this type of rice milk 3 Carefully attach the filter sieve with the rice to the lower part of the machine and turn counter clockwise Make sure the filter sieve is attached securely CLOSE look at marking on the filter sieve OPEN look at marking on the filter sieve 4 Fill with water Fill the wa
27. ter container lower part of appliance to the 1 3 litres marking with cold water 5 Attach upper part of machine correctly onto the water container 6 Plug in machine A tone will sound and the yellow control lamp SOY MILK will start blinking Push the SELECT key then the green PASTE key will light up Press the ON OFF key and the program will start to work The VEGAN STAR VR 1 machine will automatically go through a heating grinding mashing filtering and cooking process 7 When the program is done a signal tone will sound Press the ON OFF button and unplug the machine and leave the milk covered for a few minutes NOTE Sesame seeds and peanuts should be roasted for a pleasant sweet tasting milk Only blanched almonds and nuts should be used VR1Manual06english page 4 of 18 II Procedure for uncooked rice milk a tasty rice drink Press the MILL key 1 Rinse rice whole grain recommended thoroughly and remove any small stones etc Fill either 2 measuring cups with rice or 1 measuring cup with rice and 1 measuring cup with other ingredients Sesame seeds almonds nuts and coconut flakes are well suited Pitted dates 2 3 pieces add an especially pleasant sweet flavour Please make sure blanched nuts or almonds are being used OUR RECOMMENDATION 1 cup whole grain rice 3 pitted dates 15 blanched almonds 1 tablespoon coconut flakes 5 cashew nuts 2 Place measured ingredients into the filter container Use the speci
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