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Team2 SW Help

1. ecccecceeeeeeeceeeeeeeceeeeeaeeeeeeeeseeeesaeeteneeeeaes 164 Avis de conformit a la r glementation d Industrie Canada ccccccceseceeneeceeeeeeseeeeeeees 164 A o PT 166 Technical Specifications cocccnccnnnnicininnnnnccnnncnnncran cc 168 A AN 168 Radio Frequency Technical Specifications ooooncicicnnninicncnnnconncccnnnrcnnncrnn cn ncccnnrn nana cnn 168 Guarantee and Disclaimer oocccinccinnninnnccnncconnccc caca nncrr 169 Polar Team Pro International WV QUAM cach EA E seated AE E E AES 169 DISCIAIMG fersi me a e a ea a a a oes 169 TEAM2 SW HELP Introduction Welcome to Polar Team Team is a versatile system that allows you to plan your team s seasons monitor the training and analyse the data Team includes software for both a PC and PDA The PC software is designed for planning recording and storage and the PDA software is for online monitoring We recommend that you read through this manual before beginning to work with Team It is the easiest way to learn how to use the versatile features of Team efficiently in your job as a trainer or coach For more visual guidance see the Team tutorial which can be found from the PC software Help gt Tutorial Quick Steps 1 Install PC software from the DVD 2 Setup the system and software 3 Give transmitters to the players 4 Start training and monitoring heart rates online 5 Analyze data 6 Report and follow up About the Help
2. Search is performed by clicking the Create button Player List Area The player list area is on the left The player list is created based on the created training report Players are sorted by player groups The team s name is displayed above the player list Players can be selected and deselected by checking the box Either one or several players can be selected Checking the All players box selects all the players from the selected training session Players can also be selected by player groups Checking player group s box selects all the players in that group Each selected player has a color bar that indicates the player s color in the graphs Graph Area The graph area is the largest area of Training Reports Created reports graphs are displayed in the graph area The graph area has two views A view is selected by clicking the tab below the graph area e By player shows player statistics individually e Summary shows compiled statistics either as total or average depending on the settings In the graph area header selected training information training activity and phase date range and summary information are displayed There are also Settings and Save as buttons The Settings button opens the Training Reports settings window and the Save as button enables you to save the current training report as a quick search Graph s X axis is always time Graph s Y axis measuring unit is determined based on the selections for bar and line gr
3. How to Setup Wireless Connection 31 Team2 SW Help The main base station can be connected to the PC with either wired Ethernet or wireless Wi Fi connection Instructions for creating a wired connection between the base station and PC can be found here Wired connection is necessary when Team is used for the first time or when the base station settings are changed If you are using more than one base station in the Team system only the main base station is connected to the PC either wireless or wired connection The secondary base stations one or two previously introduced to the system are connected to the main base station wirelessly and automatically after switching on Light 4 lights up on main base station when at least one secondary base station is connected to the main base station Wireless connection requires that there is a Wi Fi adapter installed into the computer e Network key e Establishing wireless connection Network key Wireless connection requires a wireless network key so that it s possible to establish secured wireless connection Secured connection prevents an outsider from connecting to the base station s wireless network Wireless network key is selected in wizard during the first run of Team software Wireless network key can be changed in preferences Changing the wireless network key requires that base station is connected to PC either with a Ethernet cable or wireless connection Wired Ethernet c
4. cm gt 142 1 156 0 0 04 03 2 0 04 03 2 Menu fq Marker For more information see How to stop online monitoring NOTE Remember to synchronize the PDA with the Team PC software before online monitoring How to Stop Online Monitoring Select Menu gt Disconnect to end the online monitoring Players heart rates disappear from the display For more information see How to start online monitoring How to Synchronize PDA For instructions see How to synchronize PDA in the software How to section How to Take Markers 1 Start online monitoring according to the instructions 2 To take a marker select Marker from the tool bar at the bottom of the screen The timer on the screen is paused Time still runs in the background By clicking Continue the 141 Team2 SW Help timer on the screen starts again Polar Team2PL e 12 31 X 174 w 5 0 05 49 7 0 05 49 7 Saving the Markers If you have taken markers and you close the connection to the base station Menu gt Disconnect the software asks whether you want to save the markers or not Polar Team2PC en 12 33 5 0 05 49 7 0 05 49 7 If you select no the markers can also be saved later before closing the software by selecting Menu gt Save Markers 142 Team2 SW help In both cases the marker files are saved by default to the folder set in the settings Type in the file name and select Save to save the mar
5. station s range 1 Transmitter s battery is empty 2 Strap s electrode areas are dry or strap is secured incorrectly 3 Connection between the PC PDA and the base station is momentarily disconnected 4 Base station s battery is empty 5 There is not a player assigned to the transmitter 6 Transmitter is in off season mode areas are firmly against player s skin 4 Wait for a moment If connection is not restored switch the base station off and on again Also re open the software and establish connection between PC and base station normally 5 Plug the power cable into the base station 6 Wait until the player is again in the base station s range The transmitter has a buffer memory so short gaps can be corrected during the online training Cases 4 and 6 If there is a long gap several minutes in data recording during the online training the data can be completed by transferring the data from the transmitter s memory after the online training according to the instructions 1 Recharge transmitter s battery 2 Wet the electrode areas of the strap under running water Make sure that the strap is secured correctly and the wet electrode areas are firmly against player s skin 3 Wait for a moment If connection is not restored switch the base station off and on again Also re open the software and establish connection between PC and base station normally 4 Plug the po
6. 4 Select the date range for the training sessions 5 Select from the players list the players whose training data you want to send 6 Click the Send button Your default e mail software opens Training session files are an attachment How to Share Training Session Report 1 Create a training session report in desired format 2 Either save the file onto your PC or print it on paper 3 Share the report by sending the file via e mail How to Transfer Data Between PC and Training Computer e Transfer to the PC e Transfer to the Polar Training Computer Data training session data person information date information personal values and sport zone information can be transferred between the Team PC software and your Polar training computer The data transfer between the PC and the Polar training computer is done by using infrared connection You need either a built in infrared port or Polar IrDA USB adapter on your PC to transfer data For example the following Polar training computers are compatible with infrared communication and Team transmitters CS400 RS400 AXN500 AXN700 S810i S725X S625X 725 S720i S710i and S61 0i To transfer data open the Polar Training Computer tab in Team properties Options gt Team Properties gt Players tab gt Polar Training Computer tab There are two sections in the tab Transfer to the PC and Transfer to the Polar Training Computer NOTE Data cannot be transferred if there are un
7. 5 Make sure the main base station is introduced to the system go to software preferences Tools gt Preferences gt Base station USB dongle tab The main base station should be on the base station list If you want to change base station settings name or wireless network key do it before introducing the secondary base stations 6 Introduce the possible secondary base stations according to the instructions How to introduce additional base stations 7 After you have introduced base station s to the system you will have to synchronize the transmitters with the new base station combination See instructions in How to synchronize transmitters with new base stations How to reset base station If the base station has been previously introduced to any Team or Cardio GX system as a main or secondary base station it must be reset before it can be introduced to the system as a main or secondary base station again 1 Switch on the base station do not connect it with the PC Make sure the other base stations are switched off 2 Wait until light 1 is lit on the base station 3 Push the reset button on the base station front panel with a pen or pencil The reset button can be found under the plug 4 Repeat for all base stations 5 Introduce the base station to the system as a main base station information in How to connect base station to PC or as a secondary base station How to introduce additional base stations
8. firsthand help Problem The transmitter cannot be taught to the system Training data cannot be transferred from the transmitters to PC There s a yellow warning triangle in the upper right corner of the software and in the Transmitters tab of software preferences When inserted into charger there is no sound or light The transmitter is in secured mode because it has already been paired with another base station Transmitter is in non secured mode because it is removed from and inserted back into the charger within 3 seconds The base station combination has been changed added or removed and base station information has not yet synchronized to the transmitters 1 Power cable is not plugged into the charger 2 Transmitter is inserted into charger incorrectly Change the transmitter s mode to non secured by removing the transmitter from the charger and inserting it back within 3 seconds When inserted into the charger three short sounds are heard instead of one Note that after you have taught the transmitter to the system the connector s mode is automatically changed to secured Change the transmitter s mode to secured by removing the transmitter from charger and inserting it back after a minimum of 3 seconds Only one sound should be heard See the instructions in How to synchronize transmitters with new base stations 1 Plug the power cable into charger and into the wall
9. Note that the disk space required for archiving is three times the size of the database file After archiving only the data from the selected date until the current date is available in the Team software See also how to restore the archived data the database the before archived archiving data the data that is not archived the database that will store new data These are the restore points that are saved into separate backup files when the database is archived You can restore any of these points To archive the database 1 Open the Team software 2 Click File gt Database Management A popup window opens 3 Open the Archive tab 83 Team2 SW Help 4 Select an end date for the data that is being archived Please note that the archived data until the selected date can no longer be used in the software 5 Click Archive to archive the data between the selected date range This takes approximately 10 minutes 1 GB of data 6 Close the Database Management window by clicking Close Import data How to Import Player Data Player information can be imported to a team from another Polar software compatible data can be imported from the Polar Precision Performance and Polar ProTrainer softwares or from another team Also previously removed player can be retrieved to a team NOTE Players cannot be imported during online training 1 84 Open the Team software Select the team to which you want t
10. Vertical lines between cells indicate a player s cumulative training load The training load is shown only until the current day The options are green yellow and red A green line indicates that player can train and is recovered from the previous training sessions A red line indicates that training is not recommended A yellow line is in the between of the green and the red the player is not totally recovered from the previous training sessions but the training is not forbidden either Settings 53 Team2 SW Help Polar Team software s main settings can be found from the main menu Most of the settings should be adjusted into place before beginning to work with the software See also Team properties and Software preferences Right Click Menus Many features and functions can be accessed quickly by right clicking an element or an item Below are the contents of right click menus on the Training Calendar page Training Session Calendar Right clicking the upper calendar opens a menu The menu when right clicked on an empty cell consists of the following e Add Training Session which opens Training Sessions window This is the same function as clicking the Training Sessions button double clicking a cell and Options gt Training Sessions When right clicked a cell in the upper calendar and the cell has a training session the menu consists of the following enabled features e Add Training Session which opens the Training Se
11. be selected from Training session for drop down menu After the date is selected training session can be added by clicking Add button This is not enough but you have to set Session properties below the Training session list A training session can be removed by selecting a session from the list and clicking the Remove button The training session is removed without confirmation There are shown the following information in the Training session list e Session name of session e Activity name of training activity e Start starting time e End ending time which is calculated automatically according to the starting time and duration e Duration duration of training session NOTE Training session is not saved to the system until the following properties are set Session Properties By default the session name is New training session To enable the Start time and Duration settings session has to be selected If Start time and Duration are not set the training session is not complete and is not saved into the system 60 Team2 SW help All created training sessions are stored in the system and can be used again later Created training sessions are listed as a drop down list in Session properties More sessions can be created at any time After you have created your main training sessions the planning process eases and speeds up because there are prepared blocks that can be used to fill the training calendar When you ha
12. e Make sure you have the correct wireless network key If you have forgotten your wireless network key change it according to the instructions e Make sure you have enabled PDA s wireless adapter e Make sure you have the correct wireless adapter settings e Make sure you have the correct wireless network settings e If all the settings are set correctly switch off the main base station and close the PDA software Menu gt Quit Then switch on the main base station and open the PDA software again NOTE If the wireless connection works between the PC and the main base station but not between the PDA and the main base station the problem is most likely in your PDA settings Online Training Below you can find help to some common problems with online training Problem Transmitter Player s information 1 Transmitter s memory is full 1 Transfer training data from disappears from the list transmitter to the PC 2 Transmitter s battery is empty 2 Recharge transmitter s battery 3 Strap s electrode areas are dry or strap is secured incorrectly 3 Wet the electrode areas of the strap under running water Make 4 Connection between the PC PDA sure that the strap is secured and the base station is momentarily correctly and the wet electrode 147 Team2 SW Help Transmitter Player is not shown during online training 148 disconnected 5 Base station s battery is empty 6 The transmitter is out of the base
13. e PC requirements e Hardware e Lights and sounds e Wizard e Care and maintenance instructions PC Requirements For Team to work properly and smoothly your PC has to be powerful enough In addition to the requirements listed below it is recommended that you update system drivers especially Wi Fi adapter drivers Contact your Wi Fi adapter manufacturer s web site to find the latest release of the drivers Minimum system requirements are e 1 6 GHz processor e 1GBRAM e 1 GB of free hard drive space e Wireless connection IEEE802 11b or newer e Microsoft Windows XP Vista or 7 Recommended system requirements are e 2 GHz processor e 2GBRAM Team2 SW Help e 1 GB of free hard drive space e Wireless connection IEEE802 11b or newer e Microsoft Windows XP Vista or 7 Hardware Polar Team includes the following hardware For more information see hardware section e Base station e Charger e Transmitters and straps e USB dongle Lights and Sounds Base station and transmitters inform the user of their status with a few different lights and sounds Base station Function Charge indicator Green light is on Power cable is connected and or the battery is full Red light is on Battery is low and charging Red light is blinking every 5 seconds Battery is low and not charging Red light blinks for 3 seconds and power switches off automatically Battery is empty Power indicator Base station is on O Tea
14. 20 20 sd gt o 00 00 00 05 00 10 00 15 00 20 00 25 00 30 00 35 00 40 00 45 00 5 To mark the training time for a session Curve and Result details Curve and result details are displayed below the curve area There are three tabs which each offer different features e Complete session is the first tab It displays session information heart rate sport zones training load Kcals and training time individually for each player in table format Each training session is displayed separately e Details is the second tab It displays each player s heart rate sport zones training load cursor time and notes in table format Details are either for one point of time or a selected time range area e Summary is the third tab It displays phases for the selected training session Phases are not shown if curves from several training sessions are selected The phase s name can be selected and details of the phase are shown Phases can be removed by clicking the delete button NOTE Team software does not ask for confirmation Settings window opens by clicking the Settings button Changes can be saved by clicking the Save button Settings Training Session Log settings are accessed by clicking the Settings button Changed settings are taken into use by clicking OK and declined by clicking Cancel Time and HR axes 71 Team2 SW Help The first set of settings is for Time and HR axis Time axis scale defines the time axis horizonta
15. Bob Lewis John Jones Matt Johnson Mike Hamilton Rick Taylor Show player selection after team file is opened NOTE that the PDA has to be synchronized with the PC software and connected to the base station before you can monitor players heart rates online How to Select Players The player selection window is opened automatically after you have selected a team if you have checked the Show player selection after team file is opened option at the bottom of the player selection window The player selection is accessed by selecting Menu gt Select Players The list of currently selected team s players is displayed 139 Team2 SW Help Polar Team2PC e 12 21 ok Select Players Player Name Bob Lewis John Jones Matt Johnson Mike Hamilton Rick Taylor Show player selection after team file is opened Select the players you wish to be displayed in the list and grid views by checking the boxes Close the player selection by clicking OK in the upper right corner of the screen How to Start Online Monitoring 1 Switch on the base station and give the transmitters to the players 2 Establish a wireless connection between the PDA and the base station according to the instructions 3 Open a team and select players 140 Team2 SW help 4 Monitor the players online The players heart rates start to display on the screen when the base station detects their signal _ Polar Team2PC 7 42 12 28 X
16. Computer Transfer to the training computer has five settings that can be set on or off before transferring data 116 When Date and time is checked the date and time is transferred to the training computer When Person information is checked the selected player s information is transferred to the training computer When Personal values is checked the selected player s heart rate and other values are transferred to the training computer Team2 SW help e When Sport zones is checked the sport zone settings are transferred to the training computer e When Polar Team transmitter number Time view is checked the selected player s transmitter number is transferred to the training computer The transmitter number can be set to be displayed on the screen of the training computer in Time view by long pressing the upper right button 1 If you are using a separate infrared adapter plug it into your PC 2 Open Team software select a team and open Team Properties 3 Go to the Polar Training Computer tab Players gt Polar Training Computer and select the information you want to transfer date and time person information personal values sport zones or transmitter number 4 Select a player from the player list on the left 5 Set your Polar training computer into connect mode and place it in front of the infrared port See the user manual of your Polar product to get support in setting the training computer into connec
17. How to Add Phases Phases are created in Team Properties and are set specifically to a certain training activity To add phases in Team Properties 1 Open the Team software 2 Select a team 3 Select Options gt Team Properties 4 Select the Training Activities tab 5 Selecta training activity from the list on the left 6 Click the Add button below the Training activity phases list on the right side of the window 7 Type a name for the phase into the Name input field next to phase list on the right 8 Click Enter on your keyboard 9 Repeat steps 5 to 8 if necessary 10 Click Save to save the changes Close the window by selecting Close See also How to delete phases and How to modify phases How to Add Season 1 Open the Team software and select a team 2 Click the Plan season button on the Training Calendar page 3 Click the New button on the upper right corner of the window 98 Team2 SW help 4 Select the new season from the list by clicking on it 5 Type aname for the season into Season name input field in Season properties 6 Close the window by clicking OK See also How to delete season and How to add training periods How to Add Training Periods 1 Open the Team software and select a team 2 Click the Plan season button on the Training Calendar page 3 Select a season from the upper list by clicking on it 4 Click the Add button below Training periods list 5 Select the new training period from
18. PDA software is only available in English If you are using Windows XP you need to have Microsoft ActiveSync installed and if you are using Windows Vista you need to have Windows Mobile Device Center installed If you need general instructions on how to use PDA device see the PDA device s manual PDA Requirements The Team PDA software requires that the PDA device fulfills the following minimum requirements 121 Team2 SW Help e 10 MB of free disk space e Wireless connection IEEE802 11b g e Operating system Windows Mobile 5 or newer The screen resolution of the PDA device must be 240x320 pixels Additionally we recommend that the PDA device also has WPA encryption Installation of PDA Software In order to monitor players heart rates during online training player information has to be transferred to the PDA Before you can synchronize player information to the PDA device Team PDA software has to be installed onto your PDA To install the software follow these steps 1 Connect the PDA to the PC with USB cable according to the instructions provided with the PDA To synchronize information between your PC and the PDA make sure you have all the necessary software installed on your computer 2 Insert the Polar Team2 DVD into your optical drive The DVD starts automatically 3 Select language 4 Select Install PDA Software 5 Follow the instructions on both screens All the necessary components are installed
19. Player Position symbol iii to open the Player position window Add a player position by selecting Add Select the new player position from the list on the left and re name the player position by typing the name into the Title field on the right Click Enter on your keyboard Repeat steps 6 to 8 if necessary Team2 SW help 10 Close the window by selecting Close NOTE You can modify the player position names at any time by accessing the Player position window selecting a player position and changing the name Group Players When you have created player positions for the team you can start grouping players Players player positions can be changed at any time 7 Select a team Open Team Properties by selecting Options gt Team Properties Select the Players tab Select a player from the list on the left and open the General tab Select a player position for the player from the drop down list next to the Player Position symbol ii Repeat steps 4 and 5 if necessary Click Save to save the changes Close the window by selecting Close How to Modify Player Information Player information can be modified at any time To modify player information Open the Team software Select a team Select Options gt Team Properties Select the Players tab Select a player from the list by clicking his her name The player s information fields are enabled Modify player information as needed in the General Values
20. Select the Training Activities tab Select the training activity from the list on the left Select the phase from the list on the right side of the window Click the Delete button below the phase list Click Save to save the changes Close the window by selecting Close See also How to add phases and How to modify phases How to Delete Season 102 Open the Team software and select a team Click the Plan season button on the Training Calendar page Select the season from the list by clicking on it Click the Delete button in the right upper corner Team2 SW help 5 Close the window by clicking OK See also How to delete season and How to add training periods How to Delete Training Period 1 Open the Team software and select a team 2 Click the Training sessions button on the Training Calendar page 3 Select a season from the upper list by clicking on it 4 Select the training period from the lower list by clicking 5 Click the Delete button to remove the training period How to Delete Training Session Training sessions can be deleted from the system on the Training Calendar page and on the Training Session Log page To delete a training session on the Training Calendar page 1 Open the Team software and select a team 2 On the Training Calendar page right click the training session in the training session calendar 3 Select Delete Training Session from the menu The training session is deleted To delet
21. Software Preferences Polar Team Preferences can be found from main menu Tools gt Preferences Preferences can be changed without selecting a team There are 3 tabs in Polar Team Preferences Take the settings into use by clicking Save Close the window by selecting Close If the changes are not saved when Close is selected the software asks whether the changes are saved or not General Language and training session transfer settings can be found from the General tab e To change software s language select correct language from the drop down list There are 7 options English German French Dutch Spanish Italian and Portuguese e To take automatic error correction into use check the box in front of Heart rate curve s automatic error correction This feature corrects the heart rate data during it s being transferred from the transmitter s memory or from a wrist unit s memory e To take automatic merging of training sessions into use check the box in front of Merge training sessions if time between training sessions is less than Select also the time limit in seconds for merging 43 Team2 SW Help Transmitters Transmitter settings can be modified in the Transmitters tab Transmitter settings can be modified either one by one or as a group Before modifying transmitter settings transmitters must be inserted into the charger and connected to the system Connected and not connected transmitters are listed separately on the
22. The help is divided into 5 main categories Quick Guide Hardware Software PDA Software and Troubleshooting Quick guide offers basic information on the product We strongly recommend that you read at least the quick guide before beginning to work with Team Quick guide and in particular the Wizard instructions are only for the initial introduction of the software Please read the software chapter for instructions on the software itself Hardware offers information on the hardware that is included in the Team set Team2 SW Help Software offers information on the PC software that has been installed onto your PC The Team software is the core of Team In this section you can find information on all software features See the How to section for instructions on the most common functions PDA software offers information on the PDA software that can be installed on a PDA device Troubleshooting offers you first hand help if you have a problem with either the hardware PC software or PDA software To find necessary information efficiently use the Search function go to Search tab Water Resistance When a product is water resistant it is protected against splashes while washing sweat raindrops etc It is not however suitable for swimming Medical Devices In Professional Use Professional use sets high standards for the manufacturer distributor and user of a medical device Polar offers user instructions and training for
23. Training load field 5 Enter the times in sport zones into the fields on the right 6 Save and close the window by clicking OK A heart symbol appears to the Training Calendar The entered values have an effect on for example training load calculations NOTE When the heart symbol is double clicked or when a manually added training session is searched in Training Session Log tab there is no heart rate curve available How to Create Training Session Training sessions can be understood in two ways A training session can be e the actual set training session that is planned and carried out and is shown in the training calendar or 100 Team2 SW help a prepared exercise block that has a training activity and a name and can consist of phases In fact the latter ones are set to be the contents of the former ones To Set Training Session to the Training Calendar 1 2 3 Open the Team software and select a team Click the Training sessions button on the Training Calendar page Select a date from the date menu at the top of the window Click the Add button in the upper right corner to add a training session Select the new training session from the list by clicking on it Select a training session from the Name drop down list in Session properties If the training session you wish to select is not on the list see the latter part of this article To Create Training Session in Session Management Set the st
24. When the column is narrowed 3 other columns are shown e The other 4 columns are Sport zone Heart rate Transmitter number and Training load The columns that are shown are selected in the settings You can change the displayed columns by clicking the black arrow icons next to the column title icons Grid View The grid view is selected from the main menu by selecting Grid View 124 Team2 SW help j Polar Team2PDA TUN 1 Player 1 2 Player 2 N A N A 3 Player 3 4 Player 4 e f online training is not switched on the grid view is only a grey screen e When the base station receives data from the transmitters heart rates and other information start to display in the grid view The grid view provides players names numbers transmitter numbers heart rates sport zone information and training load information Settings The settings of Team PDA software can be accessed by selecting Settings from the main menu The settings are divided into three sections There is one tab for each section which are General List View and Grid View The settings are saved by clicking OK in the upper right corner of the screen General 125 Team2 SW Help Polar Team2PC B 11 59 ok My Documents Tt o 2 2 a FAE o gt 4 Teams y Markers o A w GE O J 4 My Documents Folder Markers There are four options in General tab Each option is for selecting the location for team and ma
25. a drop down menu that lists all the team s training periods in the system 68 Team2 SW help e Quick search enables a drop down list that includes typical date ranges from Yesterday to 12 months ago Listed in Training activity drop down menu are team s training activities that are added in Team Properties Options gt Team Properties gt Training Activities tab Search is performed by clicking Search button Player and Training List Search results are displayed in the player and training list on the left The software indicates whether the search results are for a team or for a player The software also indicates how many training sessions were found The latest training session is displayed first You can expand the training session by clicking the expand button An expanded training session lists all the players that have training data for that training session Players are sorted by player groups if there are groups The title of the player list consists of training date and time and training activity The delete button removes the training session data from the system after confirmation Players can be selected and unselected by checking Either one or several players can be selected Checking the All players box selects all the players from selected training session Players can also be selected by player groups Checking a player group s box selects all the players in that group Each selected player has a color bar that in
26. and modify transmitter information if necessary 9 Return to the General tab and repeat steps 5 to 7 to add more players 10 Click Save to save the changes Close the window by selecting Close See also How to remove players and How to select team How to Create New Team 91 Team2 SW Help It is possible to add all your teams to Team However only one team can be used at a time The first team is usually created during Wizard Next teams are created in Team settings To create a new team follow the steps below 92 10 11 12 13 14 15 16 17 Open the Team software Click Options gt Edit Teams Click the New button Type the name of the new team into the Name input field Optionally type in team details into the Team Details text area Optionally add a team logo in jpg format by clicking the logo box and selecting logo from the computer directories Optionally select a password to protect the team data by checking the Enable check box and then typing in the password Select the second tab Sport Zones Select the calculation method you want to use The options are HRmax HRR and threshold values Optionally change the settings of the sport zones Select the third tab Training Activities Click the Add button and type the name of the activity into the Training Activity input field Select the activity s type from the Type drop down menu If necessary change the colo
27. are unsaved changes in Team Properties Click Save before transferring data between the PC and the training computer 1 Infrared adapter is not plugged in 2 Infrared adapter drivers are not installed 3 Infrared adapter drivers are not up to date 4 Team software does not recognize the infrared adapter 5 Polar training computer is not in transfer mode 6 Your Polar training computer does not support infrared communication Team2 SW help Click Save before transferring data between the PC and the training computer 1 Plug in the infrared adapter 2 Install the infrared adapter drivers according to the instructions provided with the adapter 3 Update the infrared adapter drivers Usually you can find the newest driver s from the manufacturer s web site 4 Close the Team software make sure the infrared adapter is plugged in properly and the drivers are installed Re open the Team software 5 See the user manual of your Polar product to get support in setting the training computer into transfer mode 6 For example the following Polar training computers are compatible with infrared communication RS800CX RS800 RS400 CS600 and CS400 Please note that not all of the mentioned training computers are compatible with Team transmitters 151 Team2 SW Help Transmitters Below you can find help to some common problems with transmitters Go through the list to get
28. base stations on the ground and switch it them on 3 Open the Team software and setup the connection between main base station and PC PDA 4 Select a team that you want to use 5 Open Online Training page 86 Team2 SW help 6 Select a training session from the Training session drop down list The current day s planned training sessions team s training activities to be used with unplanned training sessions and team s tests are listed 7 Click Connect button to establish a connection between the PC and the main base station Players heart rates start to display on the screen when they enter the base station s range 8 When all players heart rates are displayed on the screen click Start to begin the training session 9 Monitor the heart rates online See also How to stop online training How to Stop Online Training To stop the online training 1 Click Stop 2 Click Disconnect to end the training session 3 Collect the transmitters from the players 4 Follow the care and maintenance instructions See also How to start online training How to Start Test Tests are almost like normal online training sessions The only difference is that you can type in test results Before starting a test a team must be created and players must be added 1 Give labelled transmitters to players who then attach them to Team transmitter straps Players moisten two electrode areas on the back of Team transmitter straps and secur
29. by date Search by period and Quick search Make the date range selections Select the information you want to be displayed as a bar graph from the Bar graph drop down list Select the information you want to be displayed as a line graph from the Line graph drop down list Select the training activity or test or All from the Training activity drop down list If you have selected the training activity select the training phase or All from the Training phase drop down list 10 Click the Create button to create the training report based on the search criteria To create a training report based on saved search criteria Open the Team software and select the team Open the Training Reports page Select the saved training report from the Training reports list on the left Click the Create button See also How to save training report How to Create Training Session Report Make a training session search in the Training Session Log tab 2 Select players curves from the left NOTE that the curves must be from the same training session to create training session reports 107 Team2 3 NOTE SW Help You can create a training session report for the whole session or for a selected time range e To create training session report for the complete training session right click on the curve area and select Create Training Session Report or click on the Create Training Session Report button e To create trai
30. by checking the box The order of values can be changed by clicking the arrow buttons la and Selected value can be moved up or down by clicking arrow buttons Values are displayed on the Online Training page in the same order as they are displayed in settings Curve view settings HR curve First set of settings is for HR curve HR curve can be presented as traditional One second intervals or as Beat to beat intervals 66 Team2 SW help Software can perform Automatic error correction during online training The feature is turned on and off by checking the box This feature detects incorrect HR data and corrects it When Show team s average HR online is selected the software displays the team s average heart rate grey graph in the background of curve view The average heart rate curve is calculated online during training Time and HR axis Second set of settings is for Time and HR axis Time axis scale defines the time axis horizontal scale of curve view The shortest possible scale is 5 minutes the longest 120 minutes HR axis maximum defines the HR axis vertical scale of curve view The lowest possible HR maximum is 160 bpm the highest 250 bpm There are three options how HR axis is presented The options are bom of HRmax and of HAR To show grid in the background of the curve view Show grid must be checked To show sport zones in the background of the curve view Show sport zones must be checked Sport Zones
31. connector for Ethernet connection e Secondary base stations connect to the main base station wirelessly e Re chargeable batteries with up to 12 hours stand alone use Charging time 4 hours e AC adapter included There are four different plugs for the AC adapter included Choose the correct plug according to the country and place it into the adapter 18 Team2 SW help e Operating temperature 20 C 60 C 4 F 140 F e The stand must be used when base station is placed on moist ground e g on a wet lawn e When the base station is placed on the wall the plug must be towards the ground especially outdoors e During charging the legs of the base station must be used because the bottom heats up The bottom of the base station heats up to 60 C 140 F e During charging the maximum operating temperature is 45 C 113 F e ltis recommended that the base station is placed 2 meters 6 5 ft above the ground to optimize the signal e Check the range of the signal if the base station is surrounded by metal e Wall mount and legs included e The sockets that are provided in the wall mounting kit are meant for concrete surfaces Charger Charger is used to re charge the batteries of the transmitters The charger can be used only indoors Data transfer transmitter settings memory contents between the transmitters and the PC is enabled only when the transmitters are inserted into the charger To transmit data between
32. example when training session data is received by E mail Training data files must be in 85 Team2 SW Help Polar training files format which the Team produces Training data can also be imported from Polar ProTrainer software and it can be either in zip package or in hrm file format 1 Open the Team software 2 Select the team to which you want to import data 3 Select File gt Import Training Data 4 Browse Polar training files or ProTrainer zip package from the computer directories and click Open 5 A list of found training files is shown Select a player and a training activity for each training session 6 Select the training sessions you wish to save by checking the box 7 Save the training session by selecting Save 8 Close the window by selecting Close NOTE When training data is imported from previous version of Team system compatible data can be imported from the Polar Precision Performance and Polar ProTrainer softwares the training type is automatically set as intermittent Online training How to Start Online Training In order to monitor training online a team must be created and players must be added 1 Give labelled transmitters to players who then attach them to Team transmitter straps Players moisten two electrode areas on the back of Team transmitter straps and secure the straps around their chests just below the chest muscles See How to use transmitter 2 Place the base station or the
33. in the Training session progress log To modify the markers during online training 1 Select a marker from the Training session progress list A pop up window appears with the existing note and marker information 2 Modify the note if necessary and select Close to save and close the window To delete the selected marker select Delete To modify the markers during the online training via Training Session Log 1 During an online training session open the Training Session Log tab 2 Make a search and limit the date range by selecting Quick search and Today from the appearing drop down list 89 Team2 SW Help 3 8 The current training session is listed among the search results and the heading of the training session is flashing green Double click the training session heading The Training Session Log popup window appears Select a marker from the list on the left and modify the notes on the right To delete a marker select it from the list on the left and click the Delete button Close the window by clicking OK Decline the changes by selecting Cancel Return to the Online Training page Players and teams How to Add or Remove Sport Zones The Sport Zones settings can be found from Team Properties Team properties can be found from the main menu Options gt Team Properties There are 5 tabs in Team Properties and Sport Zones is the second tab Take the settings into use by clicking Save Close the window by se
34. on the Training Session Log page Right clicking the curve area opens a menu On the Training Session Log page the menu consists of the following features e Create Training Session Report which opens a pop up that enables you to create either Excel of PDF report for the complete session e Copy HR values to clipboard which copies all the heart rate values to the clipboard The values can be pasted into any text document If a part of the curve is selected the menu consists of the following feature e Selection Details which opens a window that contain physiological information on the selected part of the curve e Create Training Session Report which opens a pop up that enables you to create either Excel of PDF report for the selected part of the training 72 Team2 SW help Search and View Training Data See How to search training session Training reports Training Reports Training Reports opens by clicking the fourth page tab Training reports is tool for analyzing printing and sharing Report creation criteria can be saved as quick searches Training reports content consists of graphs Elements When the Training Reports page is opened only the creation area is shown Other elements are displayed after a training report is created Creation Area The upper part of the page is the creation area On the left is the Training reports box that lists all previously saved training reports The first selection is for d
35. polar Status The wireless network key has to be 5 or 13 characters long Base station and USB dongle connected Click Next to proceed Connected Tutorial lt Back J la Next gt J la Cancel Continue to the next step by clicking Next NOTE e Follow the instructions on the screen when selecting the wireless network key e Do not install the USB dongle drivers from the included CD The USB dongle works with the Team only if the drivers are not installed If you have installed the drivers follow the instructions in the troubleshooting chapter Transmitters Step 7 Wizard starts to search for the transmitters If the search doesn t start click Search Make sure the power cable has been plugged into the charger and the transmitters are inserted into the charger correctly 13 Team2 SW Help Wait until the search is done After the search Wizard tells you how many of the 10 transmitters it has found If Wizard didn t find all the transmitters make sure that they are inserted correctly The correct way is to leave the tip with led light on the outside A short sound will be heard when a transmitter is inserted into the charger correctly There will be a light blinking on the transmitters that are inserted correctly Click Search to start the search again When Wizard has found all 10 transmitters select a player for each transmitter from the drop down menu Transmitters are identified by the number label When a tr
36. s network key you have determined during Wizard Select Next to continue Settings i oS 11 53 Configure Network Authentication Authentication Data Encryption O The key is automatically provided Network key Lo Key index 9 Leave the last page as it is Do not check the Use IEEE 802 1x network access control box gt Settings i oe 11 54 Configure Network Authentication _ Use IEEE 802 1x network access control Peer anne Finish 10 Click Finish to complete the setting configuration 11 The available wireless networks list is shown again If your PDA does not automatically start to connect to the main base station it may take about 20 30 seconds select the base station s network from the list and select Connect 135 Team2 SW Help After you have set the wireless network settings your PDA automatically detects the main base station s network when the base station is on and the wireless connection is ready for use NOTE If the main base station is not on or the PDA is out of network range the preset wireless network is displayed as unavailable in the wireless network list gt Settings i lt 11 50 ok Configure Wireless Networks Add New Team2_12120092 Unavailable Networks to access Only access points v Wireless Network Adapters Adapters Finalize the Wireless Connection to the Base Station 1 Switch on the main base station if it is not alre
37. session by training session e The same phase can be part of several sessions For example 3 vs 3 can be a part of 60 min Football session and 45 min Football session e Sessions are fixed to specified sessions in Session Management Creating a Phase 1 Open Team Properties Options gt Team Properties 2 Openthe Training Activities tab 62 7 Team2 SW help Select a training activity from the list on the left Click the Add button below the Training activity phases list Type in name for the phase Repeat steps 3 to 5 if necessary Click Save to save the changes Close the window by selecting Close Using of Phases Before phases can be taken into use training session must be created by clicking Add in the Training Sessions window Phases are taken into use in Session Management which can be accessed by clicking the Z icon in the Training Sessions window The training session from the Training sessions list must be selected by clicking it before the icon is enabled After the session with phases is created in the following two ways the session is selected Fd normally from the drop down list next to the new session icon in Training Sessions window Phases to previously created session Open Session Management Select the session from the list on the left by clicking on it Check the Training with phases box Click the Add button in the Phases section Select a phase from the drop down
38. tap Settings Settings MA No tasks A Device unlocked Notification Contacts Team2 SW help 3 Double click Wifi sE Settings PoE 4 11 50 X O te o Bluetooth Connections HP iPAQ Wireless USB to PC Wireless Manager Personal system Connections 4 lf the base station is ready you should see the main base station s wireless network on the Wireless Networks list lt i o 11 52 ok Settings Configure Wireless Networks Add New 1 Team2_12120092 Available Networks to access Only access points v Wireless Network Adapters 5 Select your base station s network by clicking it once 133 Team2 SW Help 6 Leave the first page of the configuration as it is Do not check the This is a hidden 134 network box Select Next to continue ye Settings io 11 53 Configure Wireless Network Connects to he Internet O This is a hidden network 123 1 2 3 4 5 6 7 8 9 0 Tab q wfe r tfjyjufifojo f 1 CaPla s d fja nlijk 1 shift z x c v b n m 7 cu l jil Fs te gt Cancel Ey Next Select Open from the Authentication drop down list and WEP from the Data Encryption drop down list gt Settings i o 11 53 Configure Network Authentication Authentication Open Data Encryption WEP v The key is automatically provided Team2 SW help 8 Uncheck The key is automatically provided box Type in the base station
39. the list 6 Type aname for the period into Period name field on the right 7 Set the Start date and End date 8 Repeat steps 4 to 7 if necessary 9 Close the window by clicking OK See also How to add season and How to delete training periods How to Add Training Activities Training activities can be modified and added at any time To add training activities 1 Open the Team software 2 Select a team 3 Select Options gt Team Properties 99 Team2 SW Help 4 Select the Training Activities tab 5 Click the Add button below the Training activities list 6 Type a name for the training activity into the Training activity input field on the right 7 Select an individual color for the training activity by clicking the color box next to the input field on the right 8 Select a type for the training activity from the Type drop down list 9 Repeat steps 5 to 8 if necessary 10 Click Save to save the changes Close the window by selecting Close How to Add Training Session Manually If a player has trained without using a transmitter you can fill in the gaps by adding a training session manually for the player 1 In the training calendar select a calendar item for a player by clicking it 2 Select either Edit gt Add Training Session Manually or right click the item and select Add Training Session Manually 3 Select a training activity from the Activity drop down list 4 Enter the training load value in the
40. the sport zones to fit the team s training Sport zones can be based on one of three different calculation methods Wizard offers two of them to choose from the player s maximum heart rate of HRmax and the player s threshold values A third option is the player s heart rate reserve of HRR which can be taken into use in preferences after Wizard is completed 1 Select the calculation method that you want the sport zones to be based on 2 The sport zone settings can be changed after the calculation method is selected Settings are given on the right side of Wizard window Continue to the next step by clicking Next Player s maximum heart rate of HRmax When the player s maximum heart rate is selected as the sport zone calculation method sport zones which the user can determine are specified as a percentage of a player s maximum heart rate As the zones are based on percentages of a player s own maximum heart rate they are individual for each player The same percentages are however used for the whole team Player s threshold values When the player s threshold values are selected as the sport zone calculation method the sport zones are based on the players threshold values which are determined in the player settings Each player has an upper threshold anaerobic and a lower threshold aerobic value The Team2 SW Help coach trainer can determine how many heart beats the upper threshold zone and the lower threshold z
41. training sessions must be selected for merging The selected training sessions must be for the same player The selected training sessions must be for the same day It is possible to combine two training sessions that have different training activities After merging the training activity for the merged training session is the first training session s activity Make a training session search in the Training Session Log tab Select two or more training sessions for merging from the list on the left Please note that the training sessions must be for the same player Select Edit gt Merge Training Sessions The software asks for you confirmation Check the summary in the confirmation pop up and select Yes to confirm the merge NOTE that the merging cannot be reversed How to move training files Training files can be moved into a new or an existing training session To move a training file into an existing training session 112 1 2 3 Perform a training session search in the Training Session Log tab Select a player s training file s from list on the left Select Edit gt Move players into an existing session A pop up appears Select a date by clicking on the date picker The existing training sessions for that day are displayed Select a training session from the list The selected training files will be moved into the selected session Team2 SW help 6 Review the list of selected players The selection
42. transmitter list e To change transmitter settings open the Transmitters tab select a transmitter from the list select the correct radio button Online or Off season and click the Transfer button e Selected transmitter settings can be transferred to all connected transmitters at once by clicking the Transfer to all button Off season mode has two additional settings These settings are enabled when Off season is selected e Recording rate setting has two options Every beat and Every 5 seconds This setting affects memory capacity e When Every beat is selected the transmitter can record data up to 48 hours e When Every 5 seconds is selected the transmitter can record data up to 360 hours e Second settings enables you to select which data is overwritten when the memory is full The options are Oldest files and Only files transferred to the PC e When Oldest files is selected memory cannot ever become full but at the same time data may be lost if it is not transferred to the PC e When Only files transferred to the PC is selected memory can become full but no data is lost because only transferred data is overwritten See also more information on Online and off season modes To clear the transmitter memory select a transmitter from the list and click the Clear button The software prompts for confirmation After you have introduced secondary base stations one or two to the system you will have to synchronize the t
43. transmitters and PC follow these instructions 1 Turn on your PC and open Team software 2 Connect the base station to PC according to the instructions 3 Plug the power cable into the charger 4 Insert transmitters into the charger Wait until 3 is lit in the base station If the transmitter is inserted correctly into the charger you hear one short sound and red led is on for 5 seconds Software s toolbar shows in the upper right corner how many transmitters are connected to the base station USB dongle Team2 SW Help e Upto 10 transmitters can be inserted into the charger at a time e The transmitters are inserted into the charger in such a way that the led light is left on the outside The led is located next to the Polar Team logo s letter R e Not water resistant for indoor use only e AC adapter included There are four different plugs for the AC adapter included Choose the correct plug according to the country and place it into the adapter e Wall mount included Transmitters and Straps Transmitter records heart rate data and transmits it to the PC using Bluetooth During training the heart rate data can also be monitored with a Polar wrist unit During the training transmitter is attached to the Team transmitter strap and the strap is secured around player s chest NOTE Two electrode areas on the back of Team transmitter strap must be made wet under running water before use After training o
44. zones cannot be removed Training computer Below you can find help to some common problems with training computer usage with Team system Problem The heart rate does not display on the training computer screen The transmitter number does not display on the training computer screen Transfer 1 Your Polar training computer is not compatible with Team transmitters 2 Your Polar training computer is not in training mode 1 The transmitter number has not been transferred to the training computer 2 The transmitter number has not set to be displayed on the screen 1 For example the following Polar training computers can be used with Team transmitter RS400 RS300X AXN500 and AXN700 Full list of compatible training computers can be found at Polar website 2 Set your training computer in training mode Usually it is done by pressing the RED button twice For more information see the user manual of your Polar product 1 See the instructions in How to transfer data between PC and training computer 2 In Time view long press the upper right button Below you can find help to some common problems with transfers 150 Problem In Options gt Team Properties gt Players tab gt Polar Training Computer tab the Transfer buttons are disabled The transfer from the Polar training computer to the PC or from the PC to the Polar training computer fails There
45. 3 POW A a E 76 PDA SW a o 121 Introduction to PDA Software ooooonncccnncccnoccconnonnnoncccnnncnn nn nc naar cnn nr rnn rra cn 121 PDA Requirements Ae 121 Installation of PDA Software ccccceesceceseeeceeeeeeaeeeeeneeeeeaeeeeaaeegaeeeseaeessaaeseeaeeeseaeeseaaeeseneeesaes 122 PDA SOftwate iii A Ale LE a Be ee ia A ae eda ees 122 SettingS it A ee ee ee eed a etd a lee 125 FLOW CO sates heeae ada hh tees oa te aera ha been da tah ine oi TE ba 128 TrOUDIESMOOUNG Es i2 tev ngei evil ai a is 143 TKOUBIGSNOOMING iii octet tes ads eee ees es on ec 143 GCONMMECTIONS miccional aia tl dira 144 ONIS e a E 147 Sport Zone Sinan a A A A A ee ey Ae Aa ape E 149 Training COMPUT L s eean A EE EE R EEE E AE E 150 TA e eolica 150 Table of Contents Trans Miles vec theese een ii A tt eel th tase aaa 152 USB dOnGle 5 ce cetera aes Avie eek AM ind der AMG ED A Ae Adi 155 Glossa initia eee AAA ete eel ee eed 156 PROCAULIONS icon ia aa 157 Minimizing Possible RISKS ostrina a a ai OE nc 157 Important Safety InforMatiON onnnnnnnicnnnnnnnnnnnncnnncnncnnacn nc nora ro rn rro 159 Basel Li a adi tilda a aLa 159 AC Powered Devices cocina tic a A A A aoe ine 159 Battery Powered DeVICES oocooconocococonnoccccnononccnnnnonccn nono n cnn anar rca 160 Wireless DEVICES coi ias 160 AIDOVICOS a ot 161 Regulatory Informatica ia eae 161 A face teeta ae ete a ee AE ei a tet 161 Transmiter siet erie a a A dy ec ea E 164 Industry Canada IC regulatory information
46. 33 Team2 SW Help Windows Vista NOTE Switch on the main base station Wait until the light 1 on the base station is lit If there s a separate on off switch for the Wi Fi adapter of your PC make sure that the adapter is switched on Open Network and Sharing Center by selecting Start gt Control Panel gt Network and Sharing Center on your PC Click View status of the wireless network connection If the Media State is disabled click the Enable button at the bottom of the window Select Start gt Connect to Wait for couple of seconds while the computer searches the networks If the main base station s name base station s wireless network doesn t appear on the list try to refresh the list by clicking Refresh network list on the left panel Select the main base station s wireless network from the networks list and click Connect You are asked to give the network key to finalize the connection Light 2 on the base station is lit when Team software is running and the connection is OK If you are using different software provided by the PC or Wi Fi adapter manufacturer to manage wireless connections these instructions do not apply In that case you can find more information from the connection management software s help or web site If you have problems with connecting to the base station e Some computers block the Wi Fi connection automatically if the Ethernet cable is plugged in even though the Wi Fi adapter is e
47. A red marker appears to the curve area asu 30 80 70 50 5 40 El 2 sd gt o 00 05 00 10 00 15 00 20 00 25 00 30 00 35 00 40 00 45 00 5 Click and hold the red marker and drag it to mark the training time 00 20 00 25 110 Team2 SW help 6 Release the mouse button to place a Training session stopped marker la dd ara B 100 90 80 70 60 50 4 30 20 00 05 00 10 00 15 00 20 00 25 00 30 00 35 00 40 00 45 00 e You can adjust the selected area by moving the green and red markers e You can mark several training times start and stop marker pairs for a session 83232828388 10 o 00 00 00 05 00 10 00 15 00 20 00 25 00 30 00 35 00 40 00 45 00 5 e If you move the latter green marker to the left side of the first red marker or the earlier red marker to the right side of the latter green marker the selected areas are combined e You can delete a marker by clicking it and selecting Delete or by right clicking it and selecting Delete Marker When you delete either a start or stop marker its pair is also deleted 7 After you have set the markers click Save to save the changes How to Merge Training Sessions Training sessions can be merged The merging may be useful for example if data recording has stopped and started again during online or off season training 111 Team2 SW Help Take the following into consideration when merging training sessions At least two
48. Sport Zone v Information on left Information on right Training Load v C Show only players online Allow unassigned transmitters There are five options in Grid View tab e The first three options are for selecting in which order the information is shown in the grid view Highlighted information is the information shown in the center of the grid cell Information on left is the information shown in the lower left corner of the cell Information on right is the information shown in the lower right corner of the cell The options for these selections are Sport Zone Heart rate and Training Load When one option is changed the others also change e By checking Show only players online only players transmitters that are online and connected to the base station are displayed in the grid view e By checking Allow unassigned transmitters the transmitters that don t have a player assigner are also displayed in the grid view If there is not a player assigned only transmitter s Bluetooth address is displayed as Player name How to How to Close PDA Software Close the Team PDA software by selecting Menu gt Quit If you close the software by selecting the cross in the upper right corner the software is only minimized and it continues running in the background After the software is minimized into the background it can be stopped with the following the next steps 12 Team2 SW help 1 Select Start gt Settings gt Sys
49. TV technician for help Caution Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment Industry Canada IC regulatory information This device complies with RSS 210 of Industry Canada rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation Avis de conformit a la r glementation d Industrie Canada 164 Team2 SW help Cet appareil est conform a la norme CNR 210 du Industrie Canada L utilisation de ce dispositif est autoris e seulement aux deux conditions suivantes 1 il ne doit pas produire de brouillage et 2 l utilisateur du dispositif doit tre pr t a accepter tout brouillage radio lectrique regu m me si ce brouillage est susceptible de compromettre le fonctionnement du dispositif Europe C 0937 O This product is compliant with Directives 93 42 EEC and 1999 5 EC The relevant Declaration of Conformity is available at www polar fi support This marking shows that the product is protected against electric shocks Polar products are electronic devices and are within the scope of Directive 2002 96 EC of the European Parliament and of the Council on waste electrical and electronic equipment WEEE These products should thus be disposed of separately in EU c
50. Team2 SW Help Table of Contents o iit saute at Ai ileal Si it ag ee i A e A A 1 QUICK SPSS dls 1 About the Help cri ti e tl E 1 Walter ResistadCO ici dd a AEA E AAA EEE NN 2 Medical Devices In Professional USO oooonnicccccininicinnconancccnconnnonannnnnc cnn nano rana cnn rca 2 Training ANCES caca adidas anette 2 SOIVICO LA O Ia Rea tiled rae DA eae 2 BlUCtO OM iii A A et at 2 QUICK QUIAS A A glare ete 3 Quick Guide nori E ee Aa neha bad dnt ae ee ee 3 PC Requirements ito ina ine oa duvide Seuadeet TA 3 HUAWEI 4 Elghts aRA SOUNAS aca art 4 MZ resina ade 7 Care and Maintenance Instructions oooncccininnnnnnnnnnnnnnccnnn cnn nr narcn narrar carr 14 EW A A A E E E ds 15 HAWAI Oia a A E eed bea o 15 Base tal sde agectaane lao de E ease 15 OOO A A A A ia 19 Transmitters ANd Straps oomcccinccnnnncnnncccnoncnnnonn conca rn 20 Bluetooth USB Adapter USB Dongle cooooconnncinnncccnncccnnnccnnnccccorncnnnncnnnrnn nano cc cnn nana nn cnn 22 Non secured transmitter MOC oococconocccccconoccnccononcnnnononcnnnnnoncnnnnnnnnnnnnnnn nn cnn nan nn cc anar arc rn nnnnnnccnns 23 Team2 SW Help HONI elate the eee a th ae tik Re tied 24 SO WT Ori A ace ve ein Geen A ae en en A ee AC 36 Introduction to Software oocccccnncccnnocococcccconnnononn nano cnn canaria 36 Mali Ml ii A RA 37 Training calendar cocaina ida 52 OM IMS THANG ita ates fla oe 64 TRAINING session A TOO 68 Training LEPOMS at wietsects eet Seethdee se Jue a eee Al es 7
51. Transmitter Polar Training Computer and Notes tabs NOTE that the transmitters are assigned on the General tab by selecting the transmitter number from the drop down list 95 Team2 SW Help 7 Repeat steps 5 and 6 when needed 8 Click Save to save the changes Close the window by selecting Close How to Modify Sport Zones Sport Zones settings can be found from Team Properties Team properties can be found from main menu Options gt Team Properties There are 5 tabs in Team Properties and Sport Zones is the second tab Settings are taken into use by clicking OK and declined by clicking Cancel Each calculation method of HRmax of HRR threshold values has its own sport zones See definitions for each sport zone in Team Properties chapter To Modify Sport Zones 1 Select a team 2 Open Team Properties 3 Open the Sport Zones tab 4 Make necessary changes to selected calculation method 5 Click Save to save the changes Close the window by selecting Close See also How to add or remove sport zones How to Modify Team Properties To change Team Properties a team must be selected Team properties can be found from the main menu Options gt Team Properties There are 5 tabs in Team Properties Team Sport Zones Training Activities Tests and Players Settings are taken into use by clicking OK and declined by clicking Cancel To Modify Team Properties 1 Select a team 2 Open Team Properties 3 Make necessary change
52. Transmitters tab if synchronization is required To find out the reason for the yellow triangle take the mouse cursor on the symbol and a tooltip message is displayed Polar Training Computer In the Polar Training Computer tab you can transfer data from the Polar training computer to the PC and vice versa The data transfer between the PC and the Polar training computer is done by using infrared connection You need either a built in infrared port or Polar IrDA USB adapter on your PC to transfer data For example the following Polar training computers are compatible with 50 Team2 SW help infrared communication and Team transmitters CS400 RS400 AXN500 AXN700 S810i S725X S625X S725 S720i S710i and S610i When transferring data between the PC and the Polar training computer set your Polar training computer into connect mode place it in front of the infrared port and select Transfer button from the Team software See the user manual of your Polar product to get support in setting the training computer into transfer mode There are two sections in the tab Transfer to the PC and Transfer to the Polar Training Computer NOTE Data cannot be transferred if there are unsaved changes in Team Properties Click Save before transferring data between the PC and the training computer When transferring data to the PC set your Polar training computer into connect mode place it in front of the infrared port and select Transfer but
53. VED Singapore 163 Team2 SW Help Complies with IDA Standards DA104315 Transmitter FCC regulatory information This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures 1 Reorient or relocate the receiving antenna 2 Increase the separation between the equipment and receiver 3 Connect the equipment into an outlet on a circuit different from that to which the receiver is connected 4 Consult the dealer or an experienced radio
54. Wizard can be stopped at any time by clicking the Cancel button e _lItis possible to shift between the steps by clicking the Next and Back buttons NOTE These instructions apply only to the initialization wizard that launches when the Team software is run for the first time For instructions on the rest of the software see the software chapter Welcome Step 1 Team2 SW Help The first step instructs you on how to connect the hardware correctly Follow the instructions below and on the screen By clicking the numbered steps help animations are displayed in the box on the right side of the list Plug the power cable into the base station Connect the first or only base station to the PC with the network cable Switch on the first or only base station Wait until 1 and 2 are lit approx 1 min Plug the power cable into the charger Insert transmitters 1 10 into the charger Wait until 3 is lit on the base station Plug the USB dongle into the PC Continue to the next step by clicking Next NOTE Insert the transmitters into the charger so that so that the P of the Polar logo is not visible The led is located next to the R of the Polar logo When the transmitter is inserted correctly into the charger the red led is on for 5 seconds At the same time you can hear a short sound It is important that the USB dongle is introduced to the system during Wizard The dongle doesn t work later on if this part has been ski
55. ab Wait until the transmitter is connected to the system Find out which transmitter is marked as connected in the transmitter list Repeat this until you know the 154 Team2 SW help numbers of each transmitter USB dongle Below you can find help to some common problems with the USB dongle Problem Team does not recognise the USB 1 The USB dongle is not plugged 1 Make sure you have properly dongle into the computer plugged in the USB dongle to the USB port on your computer 2 The USB dongle is not added to the system 2 Make sure you have properly plugged in the USB dongle to the 3 You have installed the USB USB port on your computer dongle drivers from the included CD Drivers provided with Cubix Open Team software USB dongle are not compatible with Team software No driver Select Tools gt installation is needed Just plug in Preferences and start using with Team Select Base station USB dongle tab Click Add A new dongle appears to the USB dongles list 3 Uninstall the USB dongle drivers Select Start gt Settings gt Control Panel Double click Add or Remove Program Select Bluetooth Stack for Windows by Toshiba from the list 155 Team2 SW Help You cannot transfer training session files from the transmitters memory by using the USB dongle Glossary 1 The USB dongle is not plugged into the computer 2 The Team2 software does not recognise t
56. able connection is recommended while changing the base station settings Note that the network key is set only for the main or only base station The network key must be changed before the secondary base stations are introduced to the system Changing the network key 1 Connect the main base station to PC either with a Ethernet cable or wireless connection Wired Ethernet cable connection is recommended 2 Run the Team software 3 Select Tools gt Preferences from the main menu 4 Select the Base station USB Dongle tab 5 Select the main base station from the base station list Note that if a secondary base station is introduced to the system the base station settings cannot be changed 32 Team2 SW help 6 Type anew wireless network key into the Wireless Network key input box The network key must be either 5 or 13 characters long You can also rename the base station by typing in a base station name into the Name input box The base station name is the name of the base station s wireless network 7 End by clicking Save 8 Remove the current wireless network profile from the operating system s or wireless network software s settings and create the wireless connection again with the new network key NOTE If you have forgotten your wireless network key connect the base station to the PC with the Ethernet cable and go through the Changing the network key steps 2 to 7 Establishing wireless connection Your com
57. ady switched on Wait approximately for One minute until the base station is ready the blue light 1 is lit 2 Open the Team PDA software Start gt Programs gt Polar Team PDA 136 Team2 SW help 3 Select Menu gt Connect The PDA establishes a wireless connection to the main base station if the wireless connection settings are correctly set Polar Team2PC B 11 59 X 0 00 00 0 0 00 00 0 Menu a Marker Disconnect from Base Station To disconnect the PDA from the main base station s wireless network select Menu gt Disconnect The connection is closed automatically NOTE The Wi Fi adapter is still enabled Polar Team2PC B 11 58 X Disconnected 5 0 00 00 0 0 00 00 0 How to Open Team 137 Team2 SW Help Before you can monitor players heart rates online a team must be selected 1 Open the Team PDA software 2 Select Menu gt Open Team 3 If the folder in which the team files are stored is not displayed by default select the folder from the Folder drop down list 4 Tap on the team s name to select the team Polar Team2PC en 12 12 Open Folder Type Polar Team ptm v Polar Team 1 Teams Polar Team 2 Teams 138 Team2 SW help 5 The player selection window is opened automatically if you have checked the Show player selection after team file is opened option in player selection Polar Team2PC 7 f 12 21 ok Select Players PlayerName
58. alled on your PDA After installation of PDA software the PDA can be synchronized 88 Connect the PDA to the PC if it is not already connected Your PC should inform you when the connection is established between the PDA and the PC If you are using Microsoft ActiveSync to synchronize the information between your PC and PDA there is a green ActiveSync icon in the tray a Microsoft ActiveSync MEDIO F WHE man Open the Team PC software with your PC Select from the main menu Tools gt Synchronize PDA Team2 SW help NOTE In addition to the currently active team all the teams that are not protected with a password are synchronized with the PDA After training If you have taken and saved markers with PDA software you can synchronize them to the PC software Connect the PDA to the PC open the Team software and select Tools gt Synchronize PDA How to Take Markers The marker information includes the following time notes players and the heart rate at the moment the marker was taken Markers can be taken to one player all players or selected players To take markers during online training 1 Start online training 2 Select players from the player list The marker is taken for the selected players 3 Click the marker icon to take a marker The note text box appears on the left side of the marker icon 4 Type in the note 5 Note text box disappear after 5 seconds and the marker appears
59. ansmitter is assigned letter X is added after the player s name Continue to the next step by clicking Next NOTE e More transmitters can be added after Wizard is completed For more information see How to add transmitters e lf atransmitter was not found during Wizard after a couple of tries you can add it to the system using Add New Transmitters feature For more information see How to add transmitters e Transmitter player connections can be modified after Wizard is completed For more information see How to assign transmitter to player Completed Step 8 Installation is now complete Polar Team is now initialized and ready for use End Wizard by clicking the Finish button Care and Maintenance Instructions It is important to follow the care and maintenance instructions to assure the long life of the Team hardware Sweat and moisture can keep the electrodes wet and the transmitter activated which shortens battery life Team Transmitter Straps e Wash the straps in a washing machine at 40 C 104 F after every fifth use Always use the washing pouch included in the Team set NOTE Detach the transmitter from the strap before wash e Donotuse bleach or fabric softener e Rinse the straps under running lukewarm water after every use 14 Team2 SW help e Store the straps in the Team bag in a pocket with vents e Make sure you don t store straps wet Transmitters e Detach the transmitters from th
60. ansmitters Online and Off Season Modes Transmitter can be used in two different modes Online and Off season HR data can be monitored in both modes with a Polar wrist unit Online mode is used when training is monitored online using the base station At that time the transmitter transfers heart rate data to the PC via the base station in addition to recording it In Online mode the battery lasts up to 30 hours Off season mode can be used when training is not monitored online e g during independent training season At the time in order to save battery the transmitter is not trying to send data to PC but only records it In this mode the battery can last up to 250 hours Data can be transferred to the PC afterwards The mode can be changed in two places e Team properties Options gt Team properties gt Players tab gt Transmitter tab e Polar Team Preferences Tools gt Preferences gt Transmitters tab More information about transmitter settings see the software chapter Bluetooth USB Adapter USB Dongle The USB dongle is plugged into the PC s USB port and it can replace the base station when data is transferred transmitter settings memory contents between the transmitters and the PC Data can be transferred between the transmitters and PC via the USB dongle when the transmitters are inserted into the charger Online monitoring cannot be performed via the USB dongle The USB dongle has to be introduced to the system
61. aphs The bar graph measuring units are on the left side of the graph and the line graph measuring units on the right side of the graph If Graph for each player is selected in the settings a separate graph is shown for each player Settings Training Reports settings are accessed by clicking the Settings button The button is enabled and visible after creating a report In the Training Report Settings window there are two tabs The Organize tab is for organizing the training reports quick search list and Graph is for training report graphs Changed settings are taken into use by clicking OK and declined by clicking Cancel 74 Team2 SW help Organize Saved training reports are listed in the Training reports box in upper left corner of the training reports page Saved training reports can be organized by selecting one and clicking the up 9 v 7 l and down arrows in Training reports settings Saved training reports can be deleted by selecting them one at a time and clicking the Delete button Graph There s one setting for both views The By player view setting has two options One player per graph and Selected players in one graph e When One player per graph is selected Team software shows individual graphs for the selected players e When Selected players in one graph is selected Team software shows the selected players in one graph Summary view has also two options Average and Total e When Average is selec
62. archive file is located See How to compact and archive database 5 Select the correct file and click the Restore button 6 Wait while the software restores the data This may take several minutes depending on the file size 7 Close the Database Management window by clicking Close After restoring the archived data the Team2 system will only contain the data that was in the archive file How to set automatic backups on A backup file is a copy of all the data that has been recorded into the system up until the moment the backup was taken You can restore the data if your PC crashes or loses the data at some point so all the data will not be lost By turning on the automatic backups you do not have to backup the data manually See How to make backup To set automatic backups on 1 Open the Team software 2 Click File gt Database Management A popup window opens 3 Inthe Backup tab under Automatic backup turn the automatic backups on by selecting either e Always when closing the software or e Always ask when closing the software 81 Team2 SW Help 4 Save the setting and close the Database Management window by clicking Close To turn the automatic backups off select Never How to compact and archive the database The bigger the Team database becomes the slower the software opens and the longer the searches take The maximum size of the database is 4 GB The size of the database is indicated with a colo
63. art and end times for the training session If the selected training session consists of phases select the start time and set the duration by setting the phases Check the Atypical new training session if it is atypical or new This option affects the training load and recovery time calculations Repeat steps 3 to 8 if necessary 10 Close the window by clicking OK To Create Training Session in Session Management The Session Management is accessed via the Training Sessions feature by clicking the New 4 button 7 or selecting New from the drop down menu To create training session in Session Management 1 2 3 Open Session Management Click the Add button below the session list Type a name for the session into the Name input field on the right 101 Team2 SW Help 4 NOTE Select a training activity for the session from the Training activity drop down list below the Name input field If you want the training session to consist of phases check the Training with phases box Add as many phases as you wish by clicking the Add button below the phase list and selecting a phase from the drop down list Repeat steps 2 to 5 if necessary Close the window by clicking OK To add phases to the sessions in Session Management phases must be created for training activities beforehand in Team Properties How to Delete Phases Open the Team software Select a team Select Options gt Team Properties
64. art rate When the player s heart rate is his her resting heart rate the heart rate reserve is 0 because the player is not using his her heart rate reserve Player s threshold values When the player s threshold values are selected as the sport zone calculation method the sport zones are based on the players threshold values which are determined in the player settings Each player has an upper threshold anaerobic and a lower threshold aerobic value The 46 Team2 SW help coach trainer can determine how many heart beats the upper threshold zone and the lower threshold zone differ from the players upper and lower threshold values The variances are the same for the whole team The threshold values enable the most individual training analysis Training Activities The third tab is for Training Activities Training activities are usually set beforehand during Wizard but more training activities can be added at any time The number of training activities is not limited per team For example training activities can be Running Football and Gym Each training activity has a type either continuous intermittent or strength The type indicates how exhausting the training activity is The type of training activity affects the training load and recovery time calculations Training activity examples Football Walking Ice hockey BodyPump Pp ee running Rollerskating Rugy Running Alpine king Each training activit
65. articles is to give instructions to Team software users Each article instructs on one feature or function of the software How to Launch Wizard Wizard launches when the Team software is run for the first time Wizard guides you through the introduction process step by step If you want to run Wizard again at some point remove all the transmitters from the system according to the instructions close the software and re run it Wizard then launches automatically How to Copy Values to Clipboard Several different values and information can be copied to the clipboard from Team The copied data can be pasted to another software for example a spreadsheet program To copy values information or graphs to the clipboard select Edit gt Copy to Clipboard gt selection gt Copy If there are several values that can be copied Team asks what you want to copy Another way to copy values information or graphs is to right click an item in the software and select Copy to Clipboard What Can Be Copied e On Training Calendar page you can copy player lists player values training plans and training files e Copy a player list and training plan for selected data range by selecting Edit gt Copy to Clipboard e By right clicking the player s list the selected player s details can also be copied to the clipboard Copy Player Details to Clipboard 76 Team2 SW help e Copy the selected training file by right clicking an calenda
66. at lights 1 and 2 are lit on the base station 2 Click the Search link below the grayed out picture of base station Polar Team Getting Started 2 x P LAR LISTEN To YOUR BOGY Hardware D Connect Hardware to PC Base station has to be connected before you can use the Polar Tean system You can also install an optional USB dongle to transfer training sessions to a PC or settings to transmitters Name Undefined Wireless Network key Status Not connecte The wireless network key has to be 5 or 13 characters long Search 3 If you have not connected your base station to a network cable do it now Check also that your base station is switched on and that o and 6 are lit Click Search Name Status Search If you have not plugged in the USB dongle you can do it now Click Search Tutorial If the connection is ready the picture fades into black 3 Choose a wireless network key i e Wi Fi password and type it into the Wireless network key input field 12 Team2 SW help 4 If you have not plugged in the USB dongle do it now Wait for a couple of seconds and click the Search link below the picture of USB dongle Polar Team Getting Started Hardware TE Connect Hardware to PC Base station has to be connected before you can use the Polar Tean system You can also install an optional USB dongle to transfer training sessions to a PC or settings to transmitters Name Wireless Network key
67. ate range Select date range by choosing either Search by date Search by period or Quick search Each option enables an additional menu e Search by date enables the Start date and End Date menus which enable you to select the starting and ending dates By default the start date and end date are today s date e Search by period enables a drop down menu that lists all the team s training periods in the system e Quick search enables a drop down list that includes typical date ranges from Yesterday to 12 months ago The first two drop down menus Bar graph and Line graph are for selecting what kind of information is to be displayed as bar graphs and as line graphs At least one of the two has to be selected The following types of training information can be displayed as bar and line graphs e Bar graph Training session count Energy expenditure Training load Training load in sport zones Training load and recovery Training duration Time in sport zones Number of heart beats e Line graph Training session count Energy expenditure Training load Average heart rate Maximum heart rate Number of heart beats Training duration 73 Team2 SW Help The third drop down menu is for selecting Training activity The options are the training activities that are in the system for selected team After training activity has been selected it is possible to select a certain phase The listed phases are the phases of selected training activity
68. ater resistant 100 m Suitable for swimming and snorkeling without air tanks Important Safety Information Base Station e The stand must be used when base station is placed on moist ground e g on a wet lawn e During charging the legs of the base station must be used because the bottom heats up The bottom of the base station heats up to 60 C 140 F e During charging the maximum operating temperature is 45 C 113 F AC Powered Devices These precautions apply to all products that plug into a standard wall power outlet Failure to take the following precautions can result in serious injury or death from electronic shock or fire or in damage to the device To Select an Appropriate Power Source For Your Device e Use only the power supply unit and AC power cord that came with your device or that your received from an authorized repair center e AC adapters are only for indoor use e Confirm that your electrical outlet provides the type of power indicated on the power supply unit in terms of voltage V and frequency Hz If you are not sure of the type of power supplied to your home consult a qualified electrician e Do not use non standard power sources such as generators or inverters even if the voltage and frequency appear acceptable Use only AC power provided by a standard wall outlet 159 Team2 SW Help e Do not overload your wall outlet extension cord power strip or other electrical receptacle Con
69. ave a history of breathing problems e Are you recovering from a serious illness or medical treatment e Do you use a pacemaker or other implanted electronic device e Do you smoke e Are you pregnant 157 Team2 SW Help Note that in addition to training intensity medications for heart conditions blood pressure psychological conditions asthma breathing etc as well as some energy drinks alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during training If you feel unexpected pain or excessive fatigue when training stop the exercise or continue at a lighter intensity If you have a pacemaker defibrillator or other implanted electronic device you use the Polar Team system at your own risk Before starting use take a maximal training stress test under the supervision of a physician The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar Team system If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any skin reaction to the transmitter wear it over a shirt Moisten the shirt well under the electrodes to ensure flawless operation If you use insect repellent on your skin make sure that it does not come into contact with the transmitter Exercise equipment with electron
70. c devices and are within the scope of Directive 2002 96 EC of the European Parliament and of the Council on waste electrical and electronic equipment WEEE These products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection of electronic devices South Africa TA 2008 1236 APPROVED Singapore 167 Team2 SW Help Complies with IDA Standards DA104315 Technical Specifications Transmitter Transmitter strap material e 35 Polyester 35 Polyamide 30 Polyurethane Connector material e Back cover PA GF e Press buttons stainless steel AISI316 e Front cover ABS GF e Lense on the front cover PMMA Radio Frequency Technical Specifications Charger Unit Frequency 13 56 MHz Industrial Scientific Medical ISM band used Bluetooth Devices Base station RF output power meets Bluetooth requirements Frequency 2400 MHz to 2483 5 MHz max 100 mW Bluetooth QD ID B011340 Transmitter RF output power meets Bluetooth requirements Frequency 2400 MHz to 2483 5 MHz max 20 mW Bluetooth QD ID B011340 168 Team2 SW help 2 4 GHz Devices Such as Base Station and Transmitter Non specific short range device RF output power meets all SRD requirements Frequ
71. cannot be edited here To change the player selection click Cancel make the new selections 7 Click OK to confirm the move To move training files into a new training session 1 Perform a training session search in the Training Session Log tab 2 Select a player s training file s from list on the left 3 Select Edit gt Move players into a new session A pop up appears 4 Select a date by clicking on the date picker Modify the time of day if necessary 5 Select a training activity 6 Check the Atypical new training session check box if necessary 7 Review the list of selected players The selection cannot be edited here To change the player selection click Cancel and make the new selections 8 Click OK to confirm the move How to Print Training Report 1 Create a training report 2 Select Menu gt Print from the main menu A preview of the training report appears in a new window 3 Close the window by clicking the Close button Your printer control panel appears 4 Click OK to print the report on paper How to Save Training Report To speed up the process of producing training reports training reports can be saved as quick links 1 Create a training report 113 Team2 SW Help 2 4 Click the Save as button in the graph area Type in the name for the report in the Save report window that appears in the upper left corner To save the report click OK How to Search Training Session For mor
72. ct a training activity for the session from the Training activity drop down list below the Name input field 5 Repeat steps 2 to 4 if necessary 61 Team2 SW Help 6 Close Session Management by clicking OK To make more specific plans continue to the phases Phases Season consists of training periods training periods consists of training sessions training sessions consists of phases Characteristics of Phases e Phases cannot be added if there is no training session e Phases is an optional feature but allows several extra features for example e Allows you to create training reports based on phases e Allows you to search and compare phases in the training session log e Allows you to set the pace for training session e A phase is an individual section of training session for example certain exercise that repeats in the team s training e Phases can be used only with the training activity for which they are specified For example football can have 3 vs 3 and warm up phases e The number of phases is not limited per training activity e Phases must be created beforehand in Team Properties Options gt Team Properties e Session and phases form a fixed block which has to be used as it is When a session that has phases is selected phases must be used In that case the duration of phases determine the duration of that specific session Although session with phases is fixed the duration of phases can be changed training
73. ction is recommended 2 Run the Team software 3 Select Tools gt Preferences from the main menu Team2 SW Help 4 Select the Base station USB Dongle tab 5 Select the main base station from the base station list Note that if a secondary base station is introduced to the system the base station settings cannot be changed 6 Type a base station name into the Name input box The base station name is the name of the base station s wireless network 7 End by clicking Save To use secondary base stations In order the secondary base stations work the main base station must be on and connected to the PC 1 Introduce secondary base stations to the system 2 Turn on the main base station and connect it to the PC and the Team software 3 Turn on the secondary base station s 4 Wait until the light 1 is lit on the secondary base station s and light 4 is lit on the main base station If the secondary base stations are introduced to the system they connect to the main base station wirelessly automatically Facts e The base station is water resistant so it can be used in the rain as long as the plug is in place Always use wireless connection and battery power in the rain e Allows you to monitor up to 80 players in real time at the same time e Built in Wi Fi IEEE802 11b so that wireless connection can be used between the PC PDA and the base station e Built in Bluetooth 100 m 330 ft range e RJ45
74. d is harmful if swallowed Rechargeable Batteries Only e Charge only with the recharger provided with the product Wireless Devices 160 Team2 SW help Such us Base station and transmitter Before boarding any aircraft or packing a wireless device in luggage that will be checked remove the batteries from the wireless device or turn the wireless device off if it has an on off switch Wireless devices can transmit radio frequency RF energy much like a cellular telephone whenever batteries are installed and the wireless device is turned on if it has an on off switch All Devices Do Not Attempt Repairs Do not attempt to take apart open service or modify the hardware device or power supply Doing so could present the risk of electrical shock or another hazard Any evidence of any attempt to open and or modify the device including any peeling puncturing or removal of any of the labels will void the Limited Warranty Choking Hazard This device may contain small parts that which may be a choking hazard to children under 3 Keep small parts away from children Regulatory Information e Base Station e Transmitter e Charger Base Station FCC regulatory information This device complies with part 15 amp 18 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that
75. dar item and training period from Training Calendar and a selected player s training in Training Session Log Merge Training Sessions e Merge two or more training sessions into one in the Training Session Log tab First select the training sessions which have to be for the same player and select Merge Training Sessions The software asks you to confirm the merge before continuing Move players in to a new session 39 Team2 SW Help e Move players training files to a new session in the Training Session Log tab First select the files and select Move players in to a new session The software asks for details date time of day training activity Move players in to an existing session e Move players training files to another existing training session in the Training Session Log tab First select the files and select Move players in to an existing session The software asks for details date session Add Marker e Add marker during online training or in Training Session Log tab Selection Details e View the details of a chosen selection in Training Session Log tab Requires that only one graph is displayed Selection Details opens a window which contain physiological information on the selected part of the curve Options Plan Season e Plan team s seasons in Training Seasons window The same window opens by clicking Plan season button smaller button in the Training Calendar tab Training Sessions e Plan training sessions in
76. dicates player s color in the graphs Curve Area Either individual or all players and training sessions are selected and unselected from the player lists by checking The heart rate graphs are displayed in the curve area which is the largest are of the Training Session Log page Each heart rate graph is displayed in a different color Selections in the curve area are made with a cursor There are buttons for different action modes in the upper left corner of curve area lalo e Examine HR curve s mode is the default mode and enables you to view details of heart rate curve s Either a point of time or area can be explored Clicking the curve in analysis mode opens the Details tab at the bottom of the screen When one point of time is selected Heart rate and Cursor time are shown When area is selected also Sport zones and Training load are shown When area is selected the heart rate is the average heart rate of the selected area e Mark phases mode enables you to add phases to training sessions Mark phases is disabled if heart rate curves from several training sessions are displayed The selected 69 Team2 SW Help area is marked as a phase The phase s name is selected from drop down list in the summary tab If overlapping phases are marked the phases are merged automatically e Mark training time for session ed node enables you to mark the effective training time to the graph The start and stop markers can be moved after
77. displayed in the area Training data can be viewed in three different modes Preferred mode can be selected by clicking the tabs above the area The options are List Curve and Grid Mode can be changed during online training During the online training Sport Zone Details window is opened by clicking a player s sport zone column in List view The durations of each sport zone are shown during the training session The duration of the training session maximum heart rate and average heart rate are also shown The Settings button opens the Online Training Settings window Online training settings can be changed in this window There are three tabs one for each viewing mode List Curve and Grid The settings window is closed by clicking OK or Cancel For more information on the settings see the Settings chapter Settings Online training settings are accessed by clicking the Settings button a on the Online Training page In Online Training Settings window are three tabs one for each viewing mode List Curve and Grid Settings affect only the viewing mode in question Changed settings are taken into use by clicking OK List view settings The values that are displayed in List view can be selected in settings Each value is a column in List view By default Sport zone Heart rate Training load and Notes are selected Other options are Training load marker Above threshold Recovery HR and Average HR marker Columns are selected and deselected
78. dow opens by clicking test results symbol in the online training tab Preferences e View and change Team preferences For example the base station USB dongle and transmitter preferences can be changed The language of the software can be changed e See also more detailed information Help Polar Team Help 41 Team2 SW Help e Find information and help on Team software and hardware Product Support e Get product support via the Polar web site NOTE The PC has to be connected to the Internet Polar Web Site e Visit the Polar web site NOTE The PC has to be connected to the Internet Tutorial e Watch Team tutorial Check for Updates e Check if Polar has released updates for the software Updates are installed automatically About e Get information about the Team software Toolbar Toolbar is located below the main menu Toolbar offers information about connected transmitters and the USB dongle There are also few icons for common features USB dongle connected 10 transmitters connected e The number of connected transmitters are shown in the upper right corner of the software window e Next to it you can see if the USB dongle is connected e Icons for the most common features are located in the left end of the toolbar Icons 42 Team2 SW help e Print 3 e Send by E mail nth e Add Training Session 2 e Add Marker fe e Team Properties 108 e Transfer Training Files P e Synchronize poa lll
79. during wizard or separately otherwise it won t work properly 22 Team2 SW help Facts e Built in Bluetooth e Do not install the USB dongle drivers from the included CD The USB dongle works with the Team only if the drivers are not installed If you have installed the drivers follow the instructions in the troubleshooting chapter e NOTE that in order the USB dongle to work properly the discovery feature must be turned on in the Windows settings Non secured transmitter mode Transmitters can be either in secured or non secured mode Basically these modes mean that e insecured mode the transmitter is hidden from Bluetooth devices that do not know it exists and e innon secured mode the transmitter is visible for all Bluetooth devices How to recognize The transmitter is in secured mode if only one short sound is heard when it is inserted into the charger The transmitter is in non secured mode if three short sounds are heard when the transmitter is inserted into the charger See Lights and sounds How to change By default when a transmitter is inserted into the charger it goes into secured mode Change the transmitter s mode to non secured by removing the transmitter from the charger and inserting it back within 3 seconds while the charger is powered on If you have several transmitters that you want to put into non secured mode the easier way is to insert all the transmitters into the charger and then un plug and re plu
80. e the straps around their chests just below the chest muscles See How to use transmitter 2 Place the base station on the ground and switch it on 3 Open the Team software and setup the connection between the base station and PC PDA 87 Team2 SW Help 4 Select a team that you want to use Open the Online Training page Select a test from the Training session drop down list The current day s planned training sessions team s training activities to be used with unplanned training sessions and team s tests are listed Click Connect button to establish a connection between the PC and the base station Players heart rates start to display on the screen when they enter the base station s range When all the players heart rates are displayed on the screen click Start to begin the training session To open the test results sheet click a test results symbol El or select Tools gt Test Results See also How to start online training and How to stop online training How to Synchronize PDA In order to monitor players heart rates during online training player information has to be transferred to the PDA This feature is called Synchronize PDA and it can be found from the main menu Tools gt Synchronize PDA Synchronization must be always performed after player information has been changed or new players have been added Before you can synchronize player information to the PDA device Team PDA software has to be inst
81. e FCC radio frequency exposure limits Nevertheless the Base Station should be used in such a manner that the potential for human contact during normal operation is minimized To avoid the possibility of exceeding the FCC radio frequency exposure limits you should keep a distance of at least 20 cm between you and the Base Station Industry Canada IC regulatory information This device complies with RSS 210 and ICES 001of Industry Canada rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation Avis de conformit a la r glementation d Industrie Canada Cet appareil est conform a la norme CNR 210 et NMB 001 du Industrie Canada L utilisation de ce dispositif est autoris e seulement aux deux conditions suivantes 1 il ne doit pas produire de brouillage et 2 l utilisateur du dispositif doit tre pr t a accepter tout brouillage radio lectrique recu m me si ce brouillage est susceptible de compromettre le fonctionnement du dispositif Industry Canada IC Radiation Exposure Statement The radiated output power of the Base Station is far below the Industry Canada radio frequency exposure limits Nevertheless the Base Station should be used in such a manner that the potential for human contact during normal operation is minimized To avoid the possibility of exceedi
82. e Transfer to all button e Off season mode has two additional settings These settings are enabled when Off season is selected e The Recording rate setting has two options Every beat and Every 5 seconds This setting affects memory capacity e When Every beat is selected the transmitter can record data up to 48 hours e When Every 5 seconds is selected the transmitter can record data up to 360 hours e Second setting enables you to select which data is overwritten when the memory is full The options are Oldest files and Only files transferred to the PC e When Oldest files is selected the memory cannot ever become full but at the same time data may be lost if it s not transferred to PC e When Only files transferred to the PC is selected the memory can become full but no data is lost because only transferred data is overwritten e NOTE In order to change transmitter settings transmitters must be inserted into the charger and connected to the system When player is selected from the list the software indicates in the Transmitter tab whether or not the transmitter is connected to the system See also more information on Online and off season modes NOTE After you have introduced secondary base stations one or two to the system you will have to synchronize the transmitters with the new base station combination See instructions in How to synchronize transmitters with new base stations There are yellow triangles in the
83. e a training session on the Training Session Log page 1 Open the Team software and select a team 2 Search the training session 3 In the training session list on the left click the button next to the training session you wish to delete 4 Team software asks your confirmation before the session is deleted NOTE When the training session is deleted the training data files are also deleted 103 Team2 SW Help How to Modify Phases Open the Team software Select a team Select Options gt Team Properties Select the Training Activities tab Select the training activity from the list on the left Select the phase from the list on the right side of the window Change the name of the phase by typing the new name into the Name input field on the right side of the phase list Click Enter on your keyboard Click Save to save the changes Close the window by selecting Close NOTE Only the name of the phase can be changed If you want to move the phase under another training activity you have to remove the old phase and create a new phase under the new training activity See also How to add phases and How to delete phases How to Order Training Periods 104 Open the Team software and select a team Click the Training sessions button on the Training Calendar page Select a season from the upper list by clicking on it Select a training period from the lower list by clicking on it Move it up or d
84. e file names Number postfixes are used in file names if necessary Team2 SW help How to mark training time for session The Team transmitter records heart rate data the whole time the player is wearing the transmitter By default the Team assumes that the training file includes only effective training time In reality the file can include several minutes of heart rate data that is not actually effective training For example the time the player spends in the locker room wearing the transmitter is not effective training You can mark the actual effective training time for a session by using the Mark training time for session function in the Training Session Log tab When the training time is not marked for a session the whole curve is thick a ENSA 90 80 70 50 50 40 2 2 00 00 00 05 00 10 00 15 00 20 00 25 00 30 00 35 00 40 00 45 00 5 After the training time is marked for a session the selected part of the curve is thick and the rest is thin la dd 112 1114 BI 00 00 60 05 00 10 00 15 00 20 00 25 00 30 00 35 00 40 00 45 00 To mark training time for a session 1 Make a training session search in the Training Session Log tab 109 Team2 SW Help 2 Select players curves from the left NOTE that to be able to mark training time the curves must be from the same training session 3 Select the Mark training time for session loo 4 Click the curve area to add a Training session started marker
85. e information see training session log 10 11 Open the Team software and select the team Open the Training Session Log page Select either by team or by player depending on your wishes If you selected by player select the player from the drop down list below Select how you want to limit the date range for the report The options are Search by date Search by period and Quick search Make the date range selections Select the training activity or test or All from the Training activity drop down list Click the Search button to get the training sessions based on the search criteria Select the player or players by checking the box The selected players training data is shown View the training data and make possible changes Save the changes by clicking the Save button When you leave the Training Session Log page and changes have not been saved the software asks if you want to save the changes Select Yes or No Select Cancel if you don t want to save the changes or leave the page How to Send Training Session Files By E mail Training session files can be sent by e mail Files can be imported to Team software This feature can be useful if a player or another trainer has the software on his her PC and wishes to work with the data 114 Team2 SW help To send training session files 1 Open the Team software and select the team 2 Select File gt Send E mail 3 Select the Training session files button
86. e straps and store separately e Rinse the transmitters under running lukewarm water after every use e Do not insert wet transmitters into the charger e Store transmitters in the charger e When the transmitters are not in daily use or are stored for a longer period of time recharge the transmitters regularly to prevent a complete exhaustion of the battery in the transmitter Charger and Base Station e Wipe the base station and the charger with a moist cloth regularly Hardware Hardware Polar Team includes the following hardware e Base station e Charger e 10transmitters and straps e USB dongle Extra transmitters and Team transmitter straps and additional base stations can be purchased separately There is also a charger included in the transmitter kit Base Station The base station is the device that connects the transmitters with your PC or PDA There can be up to three base stations in a Team system The number of transmitters online is determined based on the number of base stations Team2 SW Help e one main base station up to 28 transmitters players online e two base stations main one secondary base stations up to 56 transmitters players online e three base stations main two secondary base stations up to 80 transmitters players online The main station does not differ from the secondary base stations on the hardware level The first base station you connect introduce to the system becomes
87. e the batteries e To transfer training data from the transmitters to PC e To change the transmitter settings online off season e To add new transmitters to the system Inserting the transmitters into the charger e The transmitters are inserted into the charger so that the P of the Polar logo is not visible The led is located next to the R of the Polar logo 25 Team2 SW Help e When the transmitter is inserted correctly into the charger the red led is on for 5 seconds At the same time you can here a short sound How to introduce additional base stations The base station you introduced to the system first during or after Wizard is your main base station In order to use more than 28 transmitters simultaneously online the secondary base stations must be introduced to the Team system Additional base stations can be purchased as accessories It is recommended that the additional base stations are introduced to the Team system using the Ethernet cable wired connection 1 Make sure the main base station is introduced to the system go to software preferences Tools gt Preferences gt Base station USB dongle tab The main base station should be on the base station list If you want to change base station settings name or wireless network key do it before introducing the secondary base stations 2 Switch the main base station off Keep the Team software running 3 Connect the PC and the first secondar
88. eason button on the Training Calendar page or select Options gt Plan season To start planning of new season click the New button The default name of the first season is Season By clicking the name of the season Season name text field below Seasons list is enabled There are shown the following information in the Seasons list e Season name e Start start date e Duration duration of season is calculated automatically and is determined by the training periods e End end date e Number of periods number of planned training periods By default duration of a season is 1 day and the start date is the creation day today The end date is set automatically according to the duration of the season Start and end dates and the duration of season are changed by planning and modifying training periods The second season is created again by clicking the New button By default the next season begins on the very next day the previous season has ended This can be changed Season can be deleted by clicking the name of the season and clicking the Delete button NOTE A season is deleted without confirmation Training seasons changes are taken into use by clicking OK and declined by clicking Cancel More information can be found on the Training periods page Training Periods 22 23 24 25 26 27 28 29 30 31 11 2 3 4 5 6 7 8 39 10 11 12 13 14 15 16 17 18 a o 10 Bef o 57 Team2 SW Help Image Season consists of training peri
89. elow is a description of lights and sounds during charging or when a transmitter is inserted into the charger Light Sound Red led is on for 5 seconds Short sound Transmitter is properly placed into the charger and is in secured mode Team2 SW help Red led is blinking every 5 Transmitter is charging seconds Green led is blinking Transmitter s battery is full every 10 seconds Green led is on The user can activate the connection between a new transmitter and the system and activate the transmitter s number while introducing new transmitters to the system Red led is on for 5 Transmitter is properly placed into the charger but is in not secured mode Data seconds cannot be transferred while the transmitter is in not secured mode Three short sounds To be able to transfer data from the transmitter to the PC or to change the transmitter s settings change the mode to secured by removing the transmitter from the charger and inserting it back after a minimum of 3 seconds Only one sound should be heard Wizard Wizard launches when the Team software is run for the first time Wizard guides you through the introduction process step by step Before you can run Team software you have to install it on your PC If you want to run Wizard again at some point remove all the transmitters from the system according to the instructions shut down the software and re run it Wizard then launches automatically e
90. ency within the range of 2400 MHz to 2483 5 MHz For Bluetooth and 2 4 GHz devices only to comply with FCC RF exposure requirements the following operating configurations must be satisfied the antenna has been installed by the manufacturer and no changes can be made Guarantee and Disclaimer Polar Team Pro International Warranty e Polar Electro Oy guarantees to the original purchaser of Polar Team Pro that the product will be free from defects in material or workmanship for ONE year from the date of purchase e The original receipt is your proof of purchase e Warranty does not cover damage due to misuse abuse accidents or negligence of the precautions improper maintenance cracked or broken cases or the elastic strap During the guarantee period the product will be either repaired or replaced free of charge at an authorized Polar Service Center e Polar Electro Oy s warranty is limited to defects in material and workmanship Polar Electro Oy s liability is limited to repair or replacement of defective products Polar Electro Oy shall not be liable for any damages losses costs or expenses whether direct indirect incidental consequential or special arising out of or related to the use of Polar products 2008 Polar Electro Oy FIN 90440 KEMPELE Finland Polar Electro Oy FIN 90440 KEMPELE Finland Polar Electro Oy is a ISO 9001 2000 certified company All rights reserved No part of this manual may be used or
91. er information such as name picture in jpg format player number date of birth and E mail address Values tab is for heart rate values Transmitter tab is for changing the player s transmitter mode from Online to Off season and back To change transmitter settings the player has to have a transmitter assigned See more information here Team2 SW help e Polar Training Computer tab is for transferring data from another Polar product for example a training computer or cycling computer You can also transfer information from the PC to the Polar training computer For example the following Polar training computers are compatible CS400 RS400 AXN500 AXN700 S810i S725X S625X 725 S720i S710i and S610 See more information here e Note tab is for notes and comments NOTE Notes cannot be removed Players can be added and removed and player information can be modified e To add new player click the Add button and fill in player information in the General and Values tabs Assign a free transmitter for the player in the General tab e To group players by player position select a player and select a player position for the player from the drop down list next to the Player Position symbol iii in the General tab For more information see How to group players e To remove player select the player from the list and click the Remove button Removed players can be retrieved by using the import player data function For more info
92. es option the Enable option the adapter is currently Disabled In this case select Enable e Some computers block the Wi Fi connection automatically if the Ethernet cable is plugged in If this is the case remove the Ethernet cable from the PC connector e Some computers block the Wi Fi connection automatically if you are using a docking station If this is the case remove the laptop from the docking station If you have checked all the issues mentioned above 1 Close the software and switch off the main base station 2 Open the software and switch on the main base station again If the connections still do not work make sure that your PC is trying to connect to the main base station 1 Select Start gt Control Panel gt Network connections 2 Right click Wireless Network Connection and select View Available Wireless Networks 3 Select the Polar network from the list and click Connect 4 Computer prompts you for the wireless network key If you have checked all the issues mentioned above 146 Team2 SW help e Try to reboot your PC e Update the drivers of the wireless connection adapter Contact the adapter s manufacturer s web site NOTE If the wireless connection works between the PDA and the main base station but not between the PC and the main base station the problem is most likely in your PC settings Wireless connection between PDA and Base Station e Make sure you have the main base station switched on
93. f training sessions and training sessions consists of phases training session training session training session session training activity First Steps 1 The first thing you have to do is to add all the team s training activities into the system Usually this is done during Wizard but in case you have to add modify or delete training activities open Team Properties from the main menu More help can be found in How to add training activities 2 If you want to get most of Team add phases to the training activities More help can be found in How to add phases 3 Open Session Management and create prepared training sessions so that the actual planning process eases and speeds up Prepared training sessions are blocks which can be used to fill your training calendar See detailed instructions in How to create training session 4 Start planning your first season Seasons Characteristics of Season e A season is a frame for training periods e The season itself does not have many settings only the name can be changed e All the other changes duration starting and ending dates are made by creating and modifying training periods e The length of a season is not limited e Seasons are planned to a specific team 56 Team2 SW help e The number of seasons is not limited per team Planning Seasons are planned with the Training seasons feature To open Training seasons window click the Plan s
94. fer with these transmitters Transmitters How to Add Transmitters When the original 10 transmitters are not enough transmitters have not been added during Wizard or some of the original transmitters have to be re added the Add new transmitter function becomes handy New transmitters can be added by using the base station or the USB dongle You can add up to 10 transmitters at a time A maximum of 80 transmitters can be added to the system Do not attach number labels to empty transmitters beforehand 1 10 11 12 Open the Team software Connect the main base station to the PC Remove the old previously added transmitters from the charger Click Tools gt Add New Transmitter A popup window appears Make sure that you have either the base station connected to the PC lights 1 and 2 are on or you have plugged in the USB dongle Insert the new transmitters into the charger and plug the power cable into the charger Wait until found transmitters start appearing under heading New on the left Select one of the new transmitters from the list by clicking Wait until the transmitter is moved under heading Added At the same time a green light is lit on one of the transmitters in the charger NOTE It may take couple of second the green light to light up Remove the transmitter that has a green light on it from the charger Mark the transmitter with number label that is in accordance with transmitter s number shown on
95. firm that they are rated to handle the total current in amps A drawn by the device indicated on the power supply unit and any other devices that are on the same circuit To Avoid Damaging the Power Cords and Power Supply e Protect the power cords from being walked on e Protect cords from being pinched or sharply bent particularly where they connect to the power outlet the power supply unit and the device e Do not jerk knot sharply bend or otherwise abuse the power cords e Do not expose the power cords to sources of heat e Keep children and pets away from the power cords Do not allow them to bite or chew on them e When disconnecting the power cords pull on the plug do not pull on the cord If a power cord or power supply becomes damaged in any way stop using it immediately Unplug your device during lightning stroms or when unused for long periods of time For devices with an AC power cord that connects to the power supply always connect the power cord according to the following instructions 1 Plug the AC power cord into the power supply unit until it stops 2 Plug the other end of the AC power cord into the wall outlet Battery Powered Devices These precautions apply to all products that use rechargeable or disposable batteries Improper use of batteries may result in battery fluid leakage overheating or explosion Released battery fluid is corrosive and may be toxic It can cause skin and eye burns an
96. g computer in Time view by long pressing the upper right button Training calendar Training Calendar Training calendar is the first page that is displayed after opening Team software and completing Wizard Training calendar is a planning and follow up tool for a trainer Team s players past and future training sessions and training periods are shown on the same page All these can also be modified easily All the planning seasons training periods and training sessions is done on the Training Calendar page Season consists of training periods training periods consists of training sessions training sessions consists of phases Elements The team s name and team s logo are displayed in the upper left corner of the page Next to the logo there are buttons for season planning and training session planning The calendar in the upper part of the page is for planning seasons training periods and training sessions The calendar has four sections e Date navigator enables i to browse the calendar back and forth K shift the calendar day by day and a shift the calendar by 4 weeks The current date is marked with black borders e Date row displays dates of minimum of 4 full weeks e Training period row displays periods that have been set If no periods have been set there is a text Double click to add training period e The training sessions area displays training sessions and tests that have been planned and set Trainin
97. g sessions and tests are marked with color boxes according to the training activity colors Colors help the trainer to visualize a training calendar if each training activity or test has its own individual color 52 Team2 SW help 22 23 24 25 26 27 28 29 30 3141 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 iI O 10 E E poa Image 1 Training periods and 2 training sessions The current date is marked with black borders 3 Player list and player training grid are in the lower part of the page Player list displays all the team s players that are in the system The list has following features Players are listed by player groups or if there are no groups by player number In addition to players names player numbers and transmitter numbers are also displayed By double clicking player s name player information can be modified in the Team Properties window Player training grid contains training information and it has following features Each player has a row that displays player s training information Columns of the grid are days as in the upper calendar A heart symbol in the grid indicates that there is training data for the player on that certain day By moving the mouse cursor over the heart symbol the training duration and training session are shown When a calendar item is selected by clicking from the player training grid the selected item is marked with thin black border to indicate the selection
98. g the power cord within 3 seconds Usage 23 Team2 SW Help Normally the transmitters are always in secured mode The non secured mode is used only when e the base station combination has been changed and the transmitters must be synchronized with the new combination or e the transmitter has been previously paired with a base station and is now paired with another How to How to Connect Base Station to PC The main base station can be connected to the PC with either a Ethernet cable or wireless connection When Team is taken into use for the first time the base station must be connected to the PC with the Ethernet cable The first base station you connect introduce to the system becomes the main base station If you are using more than one base station in the Team system only the main base station is connected to the PC either wireless or wired connection The secondary base stations one or two are connected to the main base station wirelessly and automatically after switching on Light 4 lights up on main base station when at least one secondary base station is connected to the main base station To connect the main base station to the PC 1 Turn on your PC and open Team software 2 Plug the power cable into the main base station NOTE that using power cable is only allowed indoors During outdoor use use the battery as power source 3 Connect the main base station to the PC with the network cable 4 Sw
99. ge the color for a training activity select the activity from the list on the left Click on the color box on the right next to training activity input field Select a color Colors help the trainer to visualize a training calendar if each training activity or test has its own individual color To select a type for a training activity select the activity from the list on the left Select a type from drop down list on the right below training activity input field The fourth tab is for Tests Tests are like training activities Tests are used the same way as training activities The difference is that if a test is selected as a training session subject the Test Results window can be opened from the main menu during online training Tests can be added removed and modified To add new test click Add button type in name for the test and select a color To remove test select the test from the list and click Delete button Test is removed without confirmation To modify a test select the test from the list and change the name or the color Players The fifth tab is for Players All the team s players are listed in this tab Player tab has 5 sub tabs General Values Transmitter Polar Training Computer and Notes Use the horizontal arrows La gt to scroll the tabs When information in any tab is to be changed the player must be selected from the list NOTE Changes affect only the selected player 48 General tab is for general play
100. hat has a training activity and a name and can consist of phases In fact the latter ones are set to be the contents of the former ones 22 23 24 25 26 27 28 29 30 3111 2 3 O 5 6 7 8 9 10 11 12 13 14 15 16 17 18 iI 10 O AS o Image Season consists of training periods 1 training periods consists of training sessions 3 training sessions consists of phases Note The season and training session tools that Team software offers are for easing the season and training planning It is up to you as a trainer whether or not you follow your plans Characteristics of Sessions e Training sessions also can be added to a training calendar if there is no season or training period s e Training sessions can overlap e Sessions are fixed specified by user blocks that can be used unlimitedly 59 Team2 SW Help e Sessions are determined in Session Management window that can be accessed from Training Sessions window e Session can consist of phases which is an optional feature e Each team has its own sessions e Sessions are shown in the calendar as color boxes Color of the box indicates the training activity in question Planning Training sessions can be added to a calendar by clicking the Training sessions button on the Training Calendar page By default a training session is created for the creation day current day The date can be changed but it has to be done before adding the training session The date can
101. he USB dongle 3 The USB dongle has not been introduced to the Team software 4 Press Remove 5 At some point Installation remove ask for confirmation Are you sure gt Click Yes If Team2 software does not recognise the USB dongle after the you have uninstalled the drivers try to reboot your PC You may also try to plug the USb dongle into another USB port on your PC 1 1 Make sure you have properly plugged in the USB dongle to the USB port on your computer 2 See the instructions above Uninstall the USB dongle drivers 3 Introduce the USB dongle to the Team2 software according to the instructions Without oxygen bpm Beats per minute heart rate Training that is even and persistent Has a low impact on muscles and connective tissues hardware Equipment devices In this case all the equipment that included in Polar Team2 set HR Heartrate beats per minute HRmax Maximum heart rate Heart rate reserve the difference between resting and maximum heart rate intermittent Has a high impact on muscles and connective tissues period Part of a season for example pre season or post season usually has a certain goal phase Part of a training session usually a certain exercise 156 Team2 SW help recovery HR A measure that indicates how long it takes for a player s heart to slow down after been exercised as hard as possible recovery time An estimated time that it ta
102. ic components may cause interfering stray signals To tackle these problems try the following 1 Remove the transmitter from your chest and use the exercise equipment as you would normally 2 Move the wrist unit around until you find an area in which it displays no stray reading or does not flash the heart symbol Interference is often worst right in front of the display panel of the equipment while the left or right side of the display is relatively free of disturbance 3 Put the transmitter back on your chest and keep the wrist unit in this interference free area as much as possible If the Polar Team system still does not work the piece of equipment may be electrically too noisy for wireless heart rate measurement Polar Team transmitter may not be worn when swimming For more information visit http support polar fi Water resistance of Polar products is tested according to International Standard ISO 2281 Products are divided into three categories according to their water resistance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking on case back Water resistant characteristics Water resistant Protected against wash splashes sweat 158 Team2 SW help raindrops etc Not suitable for swimming Water resistant 30 m 50 m Suitable for bathing and swimming W
103. ich has been produced in Team or Polar ProTrainer software to the system For more information see How to import training data e Data must be in Polar training files format Training files that are imported from Polar ProTrainer can be either in zip package or in Arm file format Print e Print the training data e n Training Calendar tab software asks which data is to be printed player list or training plan selected by date range e Inthe Training Reports tab the current view is printed Database Management e Make backup files from the data or restore data from backup files 38 Team2 SW help e Archive database data in the system Last used teams up to 5 e Quick select another team The 5 last used teams are listed Exit e Close the software Edit Copy to Clipboard e Copy selected item s to the clipboard The software asks which data is to be copied e Inthe Training Calendar tab the options are player list or training plan selected by date range e Inthe Training Reports tab the options are values and graph Add Training Session Manually e Inthe training calendar select a calendar item for a player select Add Training Session Manually and add a training session to a player with a training load value and sport zone durations For more information see How to add training session manually Delete e Delete selected item s e The following items can be deleted a player from the list in Training Calendar a calen
104. iew type e Grid View selects the grid view as the view type 123 Team2 SW Help e Select Players opens a player selection window where you can select the players that are shown in list and grid view e Open Team opens a window where you can select the team you wish to use At the bottom of the page next to Menu in the toolbar are Marker and PDA keyboard icons The marker is taken with the PDA software by clicking the Marker text during online training When the Marker text is clicked timer on the screen is paused Timer still runs in the background By clicking Continue the timer on the screen starts again Above the toolbar there are two timers The timer on the left displays the whole duration of the training session The timer on the right displays the time since the moment the previous marker was taken The timers start at the moment the Connect is selected from the menu and the connection between the PDA and the base station is established List View The list view is selected from the main menu by selecting List View The list view is also the default view in the PDA software j Polar Team 2PDA 7 07 Player Ala a Oe gt 1Play N A N A NIA There are 5 possible columns in the list view e The first column is Player Name which is shown always The column can be narrowed and widened by clicking the small arrow icon next to the title When the column is widened only 2 other columns are shown
105. ing 36 Team2 SW help e Collect and record heart rate data during online and after off season training e Analyze the heart rate data e Produce training data reports e Manage tests Shortcuts fem Bl Main menu Edit Alt E Main menu Options Alt 0 Main menu Tools Alt T Main menu Help Alt H Some functions can be found in context menus that appear by right clicking the item Software updates It is recommended that you download and install software updates regularly Internet connection is required for updates Select Help gt Check for Updates to check for software updates Download and install the software updates if they are available The PC may need to be rebooted during the installation of the updates Main menu Main Menu The main menu of Polar Team software consists of five menus File Edit Options Tools and Help The main menu is located at the top of the software window 37 Team2 SW Help File e Edit Options Tools Help The contents of the main menu vary in different situations Some features are disabled during certain functions All the features are introduced in this section File Send E mail e Send training information by E mail either as a picture or as a data file e The function opens default E mail software after selection Export e Export training data into ProTrainer compatible format hrm pdd or text file Import Training Data e Import training data wh
106. ion How to Introduce USB Dongle If the USB dongle has not been plugged in during Wizard it cannot be used as an alternative for the base station because the Team doesn t recognize the USB dongle Before the USB dongle can be used for transferring data from the transmitters memory to the PC it has to be introduced to the system It can be done according to the following steps 1 Open the Team PC software 2 Plug in the USB dongle into the free USB port 3 Open the base station USB dongle settings tab in software preferences Tools gt Preferences gt Base station USB dongle tab 27 Team2 SW Help 4 Click the Add button below USB Dongles list A new USB dongle appears in the USB Dongles list Li x General Transmitters Base Station USB Donale Before you can change base station or USB donale settings you must connect the device to the computer r Base station properties Password Base station Not connected The wireless network key has to be 5 or 13 characters long USB Dongles USB dongle properties USB Dongle 0 Connected Name New dongle Status Connected Add J Remove 28 Team2 SW help 5 To rename the dongle select the dongle from the list and type in a new name into the Name field on the right Polar Team Preferences E x General Transmitters Base Station USB Dongle Before you can change base station or USB do
107. ion of training period is 1 day which is the minimum duration The duration of period is shown below the Start date and End date menus and in the Training periods list Training seasons changes are taken into use by clicking OK and declined by clicking Cancel Start and End Date Logic Only the start date of the first period can be changed Start dates of other training periods are determined by the end date of previous period The end date of each training period can be changed When end date of a period is changed the start and end dates of latter periods are changed automatically 58 Team2 SW help When the end date of period is changed only the duration of that specific training period is changed made longer or shorter Durations of other latter training periods are kept the same as before but only the start and end dates are changed When the order of training periods is changed the durations of training periods are kept as before but the start and end dates are adjusted When a period is deleted the start and end dates of other periods are changed but the durations are kept as before When the last training period is deleted it has no effect on other periods Continue to Training sessions Training Sessions Training session can be understood in two ways A training session can be e the actual set training session that is planned and carried out and is shown in the training calendar or e prepared exercise block t
108. is disabled if HR is presented as bom Comparison curve Third set of settings is for Comparison curve A comparison curve is a curve that is drawn according to the selected previous training session To enable the comparison curve Show comparison curve must be checked The comparison curve can be either Team s average curve or Player s curve After checking the box the search selections below are enabled To search for previous training session data which is used as comparison curve select Training activity and date range Activities since and click the Search button Search results are listed in the Search results box on the right Select the training session that is used as a comparison Grid view settings The order of three values Sport zone Heart rate or Training load can be selected Highlighted information is the main information and is displayed in the center of the information box Information on left is displayed in the lower left corner of the box Information on right is displayed in the lower right corner of the box When one is selected the others change automatically In grid view settings the Grid size can also be selected The selected format defines how many players values are shown at once When Fit to screen option is selected software automatically adjusts the grid to fit to screen 4x4 is selected by default which mean that up to 16 players values can be shown at the same time 67 Team2 SW Help Righ
109. itch on the main base station Wait until 1 and 2 are lit approx 1 min 5 If you are using the base station with the Team system for the first time make sure the main base station is introduced to the system go to software preferences Tools gt Preferences gt Base station USB dongle tab The main base station should be on the base station list If you want to change base station settings name or wireless network key do it before introducing the secondary base stations When the lights 1 and 2 are lit on the main base station it is ready to communicate with the PC See also How to setup wireless connection 24 Team2 SW help To use secondary base stations In order the secondary base stations work the main base station must be on and connected to the PC Only the main base station connects to the PC the secondary base stations connect to the system via the main base station 1 Introduce secondary base stations to the system 2 Turn on the main base station and connect it to the PC and Team software 3 Turn on the secondary base station s 4 Wait until the light 1 is lit on the secondary base station s and light 4 is lit on the main base station If the secondary base stations are introduced to the system they connect to the main base station wirelessly automatically after switching on How to Insert Transmitters into Charger Transmitters are inserted into charger for 4 reasons e To recharg
110. jpg format e To remove the logo click the Remove button e To enable Password protection check the Enabled box and type in the password NOTE Password is not the same as the wireless network key Sport Zones The second tab is for Sport Zones Calculation method which the sport zones are based on can be changed by clicking the selected radio button The options are Player s maximum heart rate Player s heart rate reserve and Player s threshold values Sport zone details name values can be also change after the selection of calculation method e To add sport zone click Add sport zone button and type in the name and select values NOTE that when player s threshold values is selected you cannot add more sport zones Player s maximum heart rate of HRmax When the player s maximum heart rate is selected as the sport zone calculation method sport zones which the user can determine are specified as a percentage of a player s maximum heart rate As the zones are based on percentages of a player s own maximum heart rate they are individual for each player The same percentages are however used for the whole team Player s heart rate reserve of HRR When a player s heart rate reserve is selected as the sport zone calculation method the sport zones which can be determined by the user are specified as a percentage of a player s heart rate reserve The heart rate reserve is the difference between a player s resting and maximum he
111. k that the status of your LAN connection is Connected and the IP address of the base station is 192 168 42 x x can be any number 1 Select Start gt Control Panel gt Network connections 2 Right click Local Area Connection and select Status The status is displayed on the first page 3 Select Support tab The IP address is displayed If you have checked all the issues mentioned above e Try to reboot your PC e Update the drivers of the LAN adapter Contact the adapter s manufacturer s web site PC and Wireless connection The step by step instructions for wireless connection can be found in the hardware section e Make sure that the Team software is running e Make sure that the main base station is switched on 145 Team2 SW Help e Make sure you are using the correct wireless network key The network key is set in the Preferences of the software If you have forgotten your wireless network key change it according to the instructions e If there are visible light indicators in your Wi Fi adapter check that they are flashing The flashing means that the connection is working e lf you have a separate on off switch for your Wi Fi adapter e g touch button on your laptop s keyboard make sure the adapter is switched on e Make sure that your wireless connection adapter is enabled 1 Select Start gt Control Panel gt Network connections 2 Right click Wireless Network Connection 3 If the right click menu includ
112. kers Polar Team2PC en 12 33 Save As Name Folder Type Polar Markers prmnk v Location If you select Cancel in the Save as window you can save the markers again by selecting Menu gt Save Markers before closing the software After training If you have taken and saved markers with the PDA software you can synchronize them to the PC software Connect the PDA to the PC open the Team software and select Tools gt Synchronize PDA Troubleshooting Troubleshooting Troubleshooting offers you firsthand help when you have a problem either with the hardware PC software or PDA software In many situations the best help can be found by using the search engine The search engine can be accessed by clicking the Search tab above the help menu Additionally lots of information can be found in the How to articles which can be found in separate folders under Hardware Software and PDA software chapters Search Tips 143 Team2 SW Help e Use simple search words or sentences Two or three words are enough e Use basic forms of verbs e The search engine does not understand the meaning of interrogatives like why what and when Instead use keywords such as transmitter green ligh t and planning as search words Glossary There is also a glossary in the help It can be accessed by clicking the Glossary tab above the help menu Training Articles For more information on the physiological as
113. kes for a player to recover after training individual calculations PC or PDA program in this case Team2 program sport zone Training intensity zone set that allows easily to monitor the intensity of training A heart rate level when the player reaches aerobic lower threshold or anaerobic upper threshold state training activity A type of team s training for example football or gym The type of training activity has an affect on training load and recovery calculations training load A parameter that indicate how exhausting the training is This parameter makes different exercise sessions comparable in terms of adaptive and exhausting characteristics training session Set of exercises that is performed at a time can be planned beforehand VO2max The unit for oxygen uptake is millilitres per minute per weight unit ml min kg The VO2max values vary between 35 85 ml min kg depending on the individual s performance and sport Precautions Minimizing Possible Risks Training may include some risk Before beginning a regular training program answer the following questions concerning your health status If you answer yes to any of these questions consult a physician before starting any training program e Have you been physically inactive for the past 5 years e Do you have high blood pressure or high blood cholesterol e Do you have symptoms of any disease e Are you taking any blood pressure or heart medication e Do you h
114. l scale of the curve view The shortest possible scale is 5 minutes the longest 120 minutes The default value is Fit to screen which adjusts the time axis according to your screen size HR axis maximum defines the HR axis vertical scale of the curve view HR axis minimum defines the lowest value for the HR axis vertical scale The default value for both axis maximum and axis minimum is auto which sets the axis scale based on the heart rate data The way in which heart rate is presented can also be selected Heart rate can be presented either as bpm beats per minute of HRmax percentage of maximum heart rate or of HRR percentage of heart rate reserve To show the sport zones in the background Show sport zones must be checked Sport zones is disabled if heart rate is presented as bom Select the Time format from the drop down list Options are Elapsed time default and Real time Real time cannot be selected if curves from multiple training sessions are selected Summary The second set of settings is for the Summary tab The way how heart rate is shown can be selected from the drop down menu The options are Average Maximum HR and Average HR HR curve The third set of settings is for HR curve HR curve can be presented either as One second intervals or Beat to beat intervals Right Click Menu Many features and functions can be accessed quickly by right clicking an element or an item Below are the contents of right click menus
115. lecting Close If the changes are not saved when Close is selected the software asks whether the changes are saved or not To Add Sport Zones Select a team Open Team Properties Main menu gt Options gt Team Properties Open the Sport Zones tab Select a calculation method that needs changes Click the Add sport zone button Insert values for the new sport zone Repeat steps 5 and 6 if necessary NOTE New sport zones can be added only if the Low value of lowest existing sport zone is larger than 0 To Remove Sport Zones 90 Team2 SW help 1 Select a team 2 Open Team Properties Main menu gt Options gt Team Properties 3 Open the Sport Zones tab 4 Select a calculation method that needs changes 5 Click the Remove button in the rear of sport zone that you want to remove Sport zone is removed without confirmation Repeat if necessary How to Add Players Up to 80 players can be added per team To add new players 1 Open the Team software 2 Select the team to which you want to add players 3 Select Options gt Team Properties 4 Select the Players tab 5 Click the Add button and fill in the player s general information in the General tab For more information on the player positions see How to group players 6 Select also a transmitter number for the player from the General tab 7 Select the Values tab and fill in the player s heart rate values and other values 8 Select the Transmitter tab
116. lication Data Polar Team2 data Backup e Windows Vista and 7 C ProgramData Polar Team2 data backup The backup file can be copied to another location The backup file is named with a timestamp How to restore from backup You may need to restore data if for example you start using Team with a new PC or data has been accidentally deleted See also how to restore archived data below To restore data you need a backup file which is a file that includes all the data up until the moment it was made If the backup file is not up to date some data may be lost To restore data 1 Open the Team software 2 Click File gt Database Management A popup window opens 3 Go to the Restore tab 4 Click Browse to select the directory where the backup file is located 5 Select the correct file and click the Restore button 6 Wait while the software restores the data This may take several minutes depending on the file size 7 Close the Database Management window by clicking Close To restore archived data 80 Team2 SW help Note that when you restore from a backup archive file you will lose all the data in the current Team system Therefore it is highly recommended that you make a backup file of the current Team system before restoring archived data 1 Open the Team software 2 Click File gt Database Management A popup window opens 3 Go to the Restore tab 4 Click Browse to select the directory where the backup
117. list NOTE Phases are created beforehand in Team Properties Repeat steps 4 and 5 to add more phases to the session Close the window by clicking OK Cancel by clicking Cancel Phases to new session 1 2 Open Session Management Click the Add button below the session list 63 Team2 SW Help 3 9 Type in the session name and select a training activity from the Training activity drop down list Check the Training with phases box Click the Add button in the Phases section Select a phase from the drop down list NOTE Phases are created beforehand in Team Properties Repeat steps 5 and 6 to add more phases to the session Repeat steps 2 to 7 to add more session with phases Close the window by clicking OK Cancel by clicking Cancel Session With Phases Compared to Session Without Phases Start time is adjusted in the same way in both cases In case of session with phases the Duration setting is different from the case of a session without phases The duration of session with phases is set by changing the durations of the phases on the right Duration is calculated automatically according to the durations of the phases End time is calculated automatically according to the duration and start time Online training Online Training Online Training opens by clicking the second page tab Online training is tool for online monitoring of players heart rates Heart rates can be viewed in a list i
118. m2 SW help Blue 1 Base station is ready for use Takes approx 1 minute after switching on On secondary base stations the only one that lights up when the base station is ready for use Note that also the main base station must be on and ready for use PC is connected to the base station and software is running At least one transmitter is connected to the base station with Bluetooth Lights up on main base station when at least one secondary base station is connected to the main base station NOTE e The Bluetooth indicator is not a light only a label Transmitter Below is a description of lights and sounds during training Light Sound Green led is blinking at Transmitter detects the HR signal and is ready for recording HR Team2 SW Help Red led is blinking at HR Start recording sound one beep Green led is blinking every 3 seconds Stop recording sound two beeps Red led is double blinking every 5 seconds for 30 seconds Stop recording sound Red led is double blinking every 5 seconds for 10 minutes Stop recording sound Transmitter detects the HR signal and is ready for recording Memory or battery level is low Transmitter starts recording Transmitter is recording Transmitter stops recording Recording cannot be started because the battery or memory level is low Recording has been stopped because the transmitter memory is full or the battery is empty B
119. m2 SW help Second time period value Third time period Player name E Time period First time period Second time period Third time period Database management How to make backup file A backup file is a copy of all the data that has been recorded into the system up until the moment the backup was taken You can restore the data if your PC crashes or loses the data at some point so all the data will not be lost If you have set automatic backups on the Team2 software automatically takes backups when the software is closed Still it is important to take backups every now and then especially before updating the software or installing a newer version It is also recommended that you save the backup file on an external storage device for example a USB flash drive or an external hard drive in addition to the PC s internal hard drive To make a backup file 1 Open the Team software 79 Team2 SW Help 2 Click File gt Database Management A popup window opens 3 Inthe Backup tab click Browse to select a directory for the backup file 4 Click Backup to create the backup file This takes approximately 10 minutes 1 GB of data 5 Close the Database Management window by clicking Close By default the backup file is saved into the software s directory If you were using the default settings during the installation of the software the default backup directory is e Windows XP C Documents and Settings All Users App
120. main base station for example if the current main base station is broken You may replace the current main base station with a secondary or a new base station Follow the steps below to replace the current main base stations with another base station Remove the current main base station from the system 1 Open software preferences Tools gt Preferences and select the Base station USB dongle tab 2 Select the main base station from the base station list 3 Click Remove below the base station list The whole base station list is cleared Reset the base stations 1 Switch on the first base station do not connect it with the PC Make sure the other base stations are switched off 2 Wait until light 1 is lit on the base station 3 Push the reset button on the base station front panel with a pen or pencil The reset button can be found under the plug 4 Switch off the reset base station and switch on the second one Repeat steps 1 3 until all the base stations are reset Introduce the new base station 30 Team2 SW help 1 Turn on your PC and open Team software 2 Plug the power cable into the new main base station reset secondary base station or brand new NOTE that using power cable is only allowed indoors During outdoor use use the battery as power source 3 Connect the new main base station to the PC with the network cable 4 Switch on the main base station Wait until 1 and 2 are lit approx 1 min
121. may cause undesired operation Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules and for a miscellaneous type ISM device pursuant to part 18 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that 161 Team2 SW Help interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures 1 Reorient or relocate the receiving antenna 2 Increase the separation between the equipment and receiver 3 Connect the equipment into an outlet on a circuit different from that to which the receiver is connected 4 Consult the dealer or an experienced radio TV technician for help Caution Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment FCC Radiation Exposure Statement The radiated output power of the Base Station is far below th
122. n a grid or as curves Either all or selected players heart rates can be monitored at the same time Heart rate sport zone and training load can be monitored simultaneously Elements In the upper left corner it is shown if the base station is connected to the PC Connection time is also shown 64 Team2 SW help Connect Disconnect button connects and disconnects the connection between the system and base station during online training After clicking Connect the heart rates of players who wear a transmitter begin to display on the screen Clicking Disconnect ends online monitoring During online training Disconnect is disabled if Start has been clicked but Stop hasn t To enable the Disconnect button click Stop Online info below displays information on the current training session In the online info box planned training phases taken markers time line cursor and the name of current phase are shown Now phase 00 15 00 30 Above online info there is a session drop down list where the current day s planned training sessions team s training activities to be used with unplanned training sessions and the team s tests are listed If there are no planned training sessions for the current day the alphabetically first team s training activity is selected as a default Next to the session drop down list there is a test results symbol El which opens the team s test results sheet during online training if a test is selected as a
123. nabled If this is the case remove the Ethernet cable from the PC connector if it is plugged in e Some computers block the Wi Fi connection automatically if you are using a docking station If this is the case remove the laptop from the docking station if a docking station is in use How to synchronize transmitters with new base stations After you have introduced secondary base stations one or two or replaced the main base station to the system you will have to synchronize the transmitters with the new base station 34 Team2 SW help combination The Team software will inform you with yellow triangles in the Transmitters tab of Software Preferences and in the upper right corner of the Team software if synchronization is required To find out the reason for the yellow triangle take the mouse cursor on the symbol and a message is displayed If you had transmitters taught to the Team system before the base station combination changed follow the steps below NOTE Connect the main base station with the PC Go to software preferences Tools gt Preferences gt Transmitters tab Insert transmitters into the charger in non secured mode For more information see the Non secured transmitter mode page Plug the power cable into the charger As soon as transmitters are synchronized with the new base station combination the triangles disappear from the Transmitters tab Repeat steps 3 to 5 until you have synchronized all
124. ng the Industry Canada radio frequency exposure limits you should keep a distance of at least 20 cm between you and the Base Station 162 Team2 SW help D claration d Industrie Canada IC sur l exposition aux radiations Le taux de radiation de la station de base est nettement en dessous des limites en mati re d exposition aux fr quences radio impos es par Industrie Canada N anmoins la station de base doit tre utilis e de mani re a limiter autant que possible les contacts avec une personne pendant son fonctionnement normal Pour viter tout risque de d passement des limites en mati re d exposition aux fr quences radio impos es par la Industrie Canada vous devez conserver une distance minimale de 20 cm entre vous et la station de base Europe CEO This product is compliant with Directives 93 42 EEC and 1999 5 EC The relevant Declaration of Conformity is available at www polar fi support Polar products are electronic devices and are within the scope of Directive 2002 96 EC of the European Parliament and of the Council on waste electrical and electronic equipment WEEE These products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection of electronic devices South Africa TA 2008 1237 APPRO
125. ngle settings you must connect the device to the computer rt Se tion prt gt Password Base station Not connected The wireless network key has to be 5 or 13 characters long USB Dongles ls J USB Dongle USB dongle propertie 1 USB Dongle 0 Connected Name Status Connected Add J Remove a 6 Connect the main base station to the PC with the network cable 7 Insert all transmitters into the charger and plug in the power cable NOTE e Do not install the USB dongle drivers from the included CD The USB dongle works with the Team only if the drivers are not installed If you have installed the drivers follow the instructions in the troubleshooting chapter Turn discovery on In order the USB dongle to work properly the discovery feature must be turned on in the Windows settings When discovery is turned on other bluetooth devices such as Team transmitters can find and connect to your PC 1 Make sure you have plugged in the USB dongle 29 Team2 SW Help 2 Select Start gt Settings gt Control Panel 3 Double click the Bluetooth Devices icon 3 to open the device settings 4 Open the Options tab 5 Check the Turn discovery on check box 6 Save changes and close the window by selecting OK NOTE When you are not using the USB dongle you can turn discovery off by un checking the box in the settings How to replace main base station You may need to replace the current
126. ning session report for a selected time range select the time laa range by using the analysis tool and right click on the curve area and select Create Training Session Report You can also click on the Create Training Session Report button after selecting the time range Select which document format you want the options are Excel are PDF Check that the information training session complete session selected time selected players is correct Click Create and wait until the report is opened You can save the training session report onto your computer To open an Excel document you need to have Microsoft Excel or similar software installed onto your computer To open a PDF document you need to have Adobe Acrobat Reader or similar software installed onto your computer See also How to share training session report How to export training data It is possible to export training data from Team into ProTrainer hrm pdd and text file 1 108 Open the Team software Select the team you want to export data from Select File gt Export Select the export format ProTrainer hrm pdd or text file heart rate format bpm or beat to beat intervals time format and date range Optionally check the Error correction box Click Export to continue Browse the destination directory for the export file The export files are named automatically with team name and date Team does not overwrite existing export files with sam
127. o import players Select Options gt Team Properties Select the Players tab Click the Import button Import Move players window appears Select the player data you want to import Options are Import players import player data from another Polar software and Move player from another team move players from another team or retrieve previously removed players Import players e When you import players from another Polar software select the Import button Importing window appears Find the Polar Player Files ppd from the PC s directories and select Open Next you will have to synchronize the training activities between the old system and Team The imported activities are listed in the left column Select a congruent training activity for each training activity from the drop down lists on the right Select Add imported activity as new if you want to create a new training activity to you Team system Select Next to continue Select Close to finish Move players from another team Team2 SW help e When you are moving players from another team select from the Team drop down list the team you wish to import from Player list appears on the left side of the window Click on the players you want to move to the active team The selected players move onto the list on the right side of the window Select the Move button to move the selected players Retrieve previously removed players e When you are retrieving previously removed
128. ods 1 training periods consists of training sessions 2 training sessions consists of phases Characteristics of Training Period e Before training periods can be added a season must be created e The number of training periods is not limited per season e Periods determine the duration and schedule of the season By changing the durations dates and number of training periods season s details change e There cannot be empty slot between two training periods within one season Therefore the next training period begins automatically on the day after the previous one has ended e Training periods cannot overlap Planning Training periods are added deleted and modified in the Training seasons window which opens by clicking the Plan season button on the Training calendar page By clicking name of a season the Training periods list is enabled By default there is one training period that is named Period Settings of training period can be changed by clicking the name of the period The period name text field the Description text area and the Start date and End date menus are enabled If one training period is not enough more can be added by clicking the Add button Training periods can be deleted by selecting the period from the list and clicking the Delete button The order of the training periods can be changed by selecting a training period from the list and A moving it up or down with arrow buttons By default the durat
129. olar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar fi 170
130. one differ from the players upper and lower threshold values The variances are the same for the whole team The threshold values enable the most individual training analysis NOTE e Default settings can be restored by clicking the Restore default setting link on the bottom of the window e More sport zones can be added by clicking the Add sport zone link on the bottom of the window Activities Step 4 The fourth step asks to define the training activities of your team You can choose a different color for every activity This helps you to visualize your team s training calendar There are three different types for activities intermittent continuous and strength The type indicates how exhausting the training activity is The type you select affects the training load and recovery time calculations Select the types carefully and the calculations will be more accurate Training activity examples NEO Walking Ice hockey BodyPump dE uy i 1 Fill in your team s training activities and select their types from the drop down menu 10 Team2 SW help 2 Select a color for each activity by clicking the color box at the end of each training activity line If each training activity or test has its own individual color it is easier for you to visualize your team s training calendar Activities are shown in the calendar as color boxes Continue to the next step by clicking Next NOTE e Training activities can be modified after Wi
131. ons or by clicking the Connectivity icon at the top of the screen and selecting 130 Team2 SW help Settings se Start Oi a e maanantai 11 38 Connectivity ireless Manager There are no data sessions active Programs connect automatically as needed p To change connection settings tap Settings Settings ce unlocked Notification Contacts 2 Double click Wi Fi 52 Settings Poi 4211 50 X O we y Bluetooth Connections HP iPAQ Wireless s F USB to PC Wireless Manager Personal system Connections 3 Select your wireless adapter from the list by clicking it once 4 Inthe IP Address tab make sure that Use server assigned IP address is selected 5 Select the Name Servers tab and make sure that the DNS Alt DNS WINS and Alt WINS fields are empty 131 Team2 SW Help 6 Select OK from the upper right corner of the screen Set Wireless Network Settings Ready 1 132 Switch on the base station if it is not already switched on Wait approximately for one minute until the base station is ready the blue light 1 is lit Open the wireless connection settings either by selecting Start gt Settings gt Connections or by clicking the Connectivity icon at the top of the screen and selecting Settings eStart Oi Ea e maanantai 11 38 Connectivity ireless Manager There are no data sessions active Programs connect automatically as needed To change connection settings
132. onto your PC and the PDA f you are using Windows XP you need to have Microsoft ActiveSync installed and if you are using Windows Vista you need to have Windows Mobile Device Center installed For more general information about the installation process see the PDA manual provided with the device PDA Software After installation the Team PDA software can be found from the program folder of the PDA device The software opens by double clicking the icon The software should be closed by selecting Menu gt Quit 122 Team2 SW help Remember to synchronize the team information onto the PDA before starting the online monitoring Elements The online monitoring view is the main view of the software There are two options for the view List view and Grid view The view type is selected from the main menu The main menu can be accessed by clicking Menu in the lower left corner mG dE 11 58 X b gt Polar Team2PC Settings Connect Grid View Select Players Open Team 0 00 00 0 The menu consists of the following e Quit closes the software e Settings opens Team PDA software settings e Connect establishes a wireless connection to the base station if the wireless connection settings are set correctly e Disconnect disconnects the wireless connection to the base station e Save Markers saves the taken markers to the PDA s memory e List View selects the list view as the v
133. ore of the following measures 1 Reorient or relocate the receiving antenna 2 Increase the separation between the equipment and receiver 3 Connect the equipment into an outlet on a circuit different from that to which the receiver is connected 4 Consult the dealer or an experienced radio TV technician for help Caution Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment Industry Canada IC regulatory information This ISM device complies with ICES 001 of Industry Canada rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation 166 Team2 SW help Avis de conformit a la r glementation d Industrie Canada Cet appareil est conform a la norme NMB 001 du Industrie Canada L utilisation de ce dispositif est autoris e seulement aux deux conditions suivantes 1 il ne doit pas produire de brouillage et 2 l utilisateur du dispositif doit tre pr t a accepter tout brouillage radio lectrique recu m me si ce brouillage est susceptible de compromettre le fonctionnement du dispositif Europe This product is compliant with Directives 93 42 EEC and 1999 5 EC The relevant Declaration of Conformity is available at www polar fi support Polar products are electroni
134. ountries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection of electronic devices South Africa TA 2008 1238 APPROVED 165 Team2 SW Help Singapore Complies with IDA Standards DA104315 Charger FCC regulatory information This device complies with part 18 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation Note This equipment has been tested and found to comply with the limits for a miscellaneous type ISM device pursuant to part 18 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or m
135. oups transmitters that have new files In charger new files transmitters that don t have new files In charger no new files and transmitters that are not in the charger not in charger Check the transmitters you want to transfer data from Check All transmitters if you want to select all transmitters Select the Transfer to PC button to begin the transfer Wait until the transfer is finished A list of found training files is shown Select a player and a training activity for each training session Select the training sessions you wish to save by checking the box Save the training session by selecting Save The charger must be in close range max 2 meters 6 5 ft from the base station or the USB dongle during the training session files are transferred from the transmitters memory If New files is selected you cannot select the transmitters that do not have new training files If you want to transfer data from all transmitters memory select All files If you get Transferring Files Not Allowed Transmitter X warning during file transfer the transmitter in question is in non secured mode and the data transfer to the PC is not Team2 SW help allowed Finish the transfer of other training files to your Team system normally Switch the failed transmitters to secured mode by removing the transmitters from charger and inserting them back after a minimum of 3 seconds Only one sound should be heard Repeat the file trans
136. outlet 2 Insert transmitter into the charger so that the P of Polar logo is not visible The led is located next to the R of Polar logo Transmitters are not shown as 1 Power cable is not plugged into 1 Plug the power cable into charger 152 connected even if they are inserted into the charger correctly and there is a connection between the base station and the PC A transmitter was not found during Wizard or with Add New Transmitter feature You have attached the numbered sticker onto the new transmitters transmitter kit and gone through Add New Transmitter process The numbers that the system gave for the transmitters don t match the numbered stickers on the transmitters the charger 2 The transmitters are in non secured mode 1 Transmitter is inserted into charger incorrectly 2 Contact problem between the transmitter and the charger 3 Problem with the wizard Team2 SW help and into wall outlet 2 Change the transmitters mode to secured by removing the transmitters from charger and inserting them back after a minimum of 3 seconds Only one sound should be heard Click Search to start the search again and wait until the system has performed the search Do this twice 1 Insert transmitter into the charger so that the P of Polar logo is not visible The led is located next to the R of Polar logo 2 Remove the transmitters that were not found from the charger and inse
137. own by clicking the led and x arrow buttons Repeat steps 4 and 5 if necessary Close the window by clicking OK Team2 SW help How to Remove Training Activities 1 Open the Team software 2 Select a team 3 Select Options gt Team Properties 4 Select the Training Activities tab 5 Select the training activity from the list on the left 6 Click the Delete button below the list on the left 7 Repeat steps 5 and 6 if necessary 8 Click Save to save the changes Close the window by selecting Close Training session data How to add or modify markers afterwards Markers are typically taken during online training but they can also be added and modified afterwards in Training Session Log tab 1 Make a training session search in the Training Session Log tab 2 Select players curves from the left NOTE that to be able to modify markers the curves must be from the same training session 3 Click the curve area to place the cursor red line by using Examine HR curve s lala mode 4 Click the add marker button To A yellow marker appears to the curve area 5 Add notes to the marker by clicking it and typing into the appearing field Save notes by selecting Close e Markers cannot be moved but they can be deleted by clicking and selecting Delete 105 Team2 SW Help e Marker information date time training activity notes can be reviewed by taking the mouse cursor on the marker How to correc
138. pects and other features of Polar products visit the Polar Collection of Training Articles Tutorial For more visual guidance see the Team tutorial which can be found from the PC software Help gt Tutorial Connections Below you can find help to some common problems with the connections between the base station and PC PDA e PC and Ethernet cable e PC and wireless connection e Wireless connection between PDA and base station PC and Ethernet cable The step by step instructions for wired connection can be found in the hardware section e Make sure that the Team software is running e Make sure that the main base station is switched on e Make sure that the network cable is plugged into the main base station and the PC 144 Team2 SW help e Check that the lights next to the Ethernet port on your PC are flashing The flashing means that the connection is working e Make sure that your Ethernet adapter is enabled 1 Select Start gt Control Panel gt Network connections 2 Right click Local Area Connection 3 If the right click menu includes option Enable the adapter is at the moment Disabled In this case select Enable e Make sure the lights of the Ethernet port on your PC are flashing If you have checked all the issues mentioned above 1 Close the software and switch off the main base station 2 Open the software and switch on the main base station again If the connections still do not work chec
139. players select Removed players from the Team drop down list A list of removed players appears on the left side of the window Click on the players you want to retrieve to the active team The selected players move onto the list on the right side of the window Select the Move button to retrieve the selected players See also How to remove players and How to select team How to Import Team Data Team data can be imported from previous Polar team software Compatible data can be imported from the Polar Precision Performance and Polar ProTrainer software When team data is imported all the data including player information is imported at once To import team data 1 Open the Team software 2 Select Options gt Teams 3 Click the Import button 4 Browse Polar Team Files from your computer directories 5 If you are transferring team data from Polar ProTrainer software you have to synchronize the training activities between the old system and Team The imported activities are listed in the left column Select a congruent training activity for each training activity from the drop down lists on the right Select Add imported activity as new if you want to create a new training activity to you Team system Select Next to continue Select Close to finish Data is saved to your Team system How to Import Training Data With Team it is possible to easily import training data to the system Import Training Data can be used for
140. pped in the beginning For instructions of what to do if the USB dongle is not introduced to the system during Wizard see How to introduce USB dongle Do not install the USB dongle drivers from the included CD The USB dongle works with the Team only if the drivers are not installed If you have installed the drivers follow the instructions in the troubleshooting chapter Team Step 2 The second step asks you to create the first team and fill in team information It is also possible to import team data from a previous Polar software by clicking the link at the bottom of the window Compatible data can be imported from the Polar Precision Performance and Polar ProTrainer software 1 Type the team name into the Name field The default name is My Team Team2 SW help 2 Add the team logo in jpg format by clicking Click here to add a logo text This is an optional feature 3 Type team details into the Team Details field This is an optional feature Continue to the next step by clicking Next NOTE e The added logo can be removed by clicking Remove logo at the bottom of the Wizard window e When team data is imported from the previous Polar software all team data including player information is imported to the system Sport Zones Step 3 The third step asks to specify your team s sport zones Sport zones specify how training is divided into different intensity zones You can either use the default settings or modify
141. professional users in order to ensure the safe use of Polar devices Training Articles For more information on the physiological aspects and other features of Polar products visit the Polar Collection of Training Articles Service Your Polar Team system is designed to help you achieve your personal fitness goals and indicate the level of physiological strain and intensity during training sessions No other use is intended or implied During the one year guarantee warranty period we recommend that you have service done by an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro Register your Polar product at http register polar fi to ensure we can keep improving our products and services to better meet your needs Bluetooth Polar Team uses Bluetooth wireless communication between Polar Team Transmitters and Polar Team Base station Bluetooth provides the most reliable and secured technology for transmitting live data in the sports instrument industry today Team2 SW help Quick Guide Quick Guide This is Quick guide for Polar Team Please read Quick guide through before starting to work with Team Quick guide gives you the basic information on Team Quick guide in particular Wizard instructions are only for the first introduction of the software For instructions on the software itself please read the software chapter
142. puter should remember the wireless connection settings Therefore the wireless connection has to be set only once Note that if you change the wireless network key you have to remove the current wireless network profile from the operating system s or wireless network software s settings and create the connection again with the new network key Windows XP 1 Switch on the main base station Wait until the light 1 on the base station is lit 2 If there s a separate on off switch for the Wi Fi adapter of your PC make sure that the adapter is switched on 3 Open Network Connections by selecting Start gt Connect To gt Show all connections on your PC The alternative way is to open Control Panel Start gt Setting gt Control Panel and select Network Connections 4 If Wi Fi adapter is disabled right click Wireless Network Connection and select Enable 5 Right click Wireless Network Connection and select View Available Wireless Networks 6 Wait for couple of seconds while the computer searches the networks If the main base station s name base station s wireless network doesn t appear on the list try to refresh the list by clicking Refresh network list on the left panel 7 Select the main base station s wireless network from the networks list and click Connect 8 You are asked to give the network key to finalize the connection Light 2 on the base station is lit when Team software is running and the connection is OK
143. r after the transmitter have been in off season use the data is transferred from the transmitters to the PC The transmitters must be inserted into the charger during the data transfer 20 Team2 SW help Facts e Re chargeable battery Polar magnetic communication technology transmitter and built in Bluetooth e Battery lasts up to 80 hours in online mode for 24 hours e Re charge takes 24 hours e Transmitter memory can record 48 hours of data in online mode and up to 360 hours of data in off season mode e Training sessions shorter than 30 seconds are not recorded into the transmitter s memory e Bluetooth range is 100 meters 330 ft e Transmitter is water resistant e When the transmitter is inserted into the charger the data transfer from the transmitters to the PC is enabled Transmitter settings can be changed when the transmitters are in the charger e The transmitter is in the sleep mode if it s not inserted into charger or attached to the strap e If the data transmission ceases in the online mode the transmitter searches for a new connection automatically e For example the following Polar training computers can be used with Team transmitter RS400 RS300X AXN500 and AXN700 Full list of compatible training computers can be found at Polar website 21 Team2 SW Help e Strap works only with Team transmitters e See also Non secured transmitter mode For more information see also How to use tr
144. r bar in the Archive tab of Database management e When the bar is green the size of the database is less than 2 GB e When the bar is yellow the size of the database is 2 3 GB e When the bar is red the size of the database is over 3 GB The size of the database can be reduced by compacting and archiving Compacting is recommended action if the bar is yellow or red Archiving is the final measure if compacting does not reduce the database size enough Compacting typically reduces the database size by 20 50 Please note that when the Team database is archived the archived data can no longer be used in the software for comparison or reports To compact the database 1 Open the Team software 2 Click File gt Database Management A popup window opens 3 Open the Archive tab 4 Click Compact to reduce the size of the database This may take several minutes 5 Close the Database Management window by clicking Close Archiving The archiving is done by splitting the Team database from a selected date and by creating three backup files into the backup file location When the database is archived the following backup archive files are created e a file that contains the whole database before it is archived 82 Team2 SW help e a file that contains the archived data for the selected date range from the beginning until the selected date and e afile that contains the data from the selected date until the current date
145. r item with heart symbol in training calendar and selecting Copy to Clipboard If there are more than one training file in the same calendar item first select the training session and then Copy to Clipboard The training file ptf can be pasted for example to an e mail message On Training Session Log page you can copy the graphs and the heart rate values e Copy the displayed graph or the heart rate values for the displayed graph by selecting Edit gt Copy to Clipboard e Copy the displayed graph or the heart rate values for the displayed graph by right clicking the graph area e NOTE Before copying information to the clipboard a training session must be searched and displayed on the screen On Training Reports page you can copy the graphs and the values e Copy the displayed graph or the values for the displayed graph by selecting Edit gt Copy to Clipboard e Copy the displayed graph or the values for the displayed graph by right clicking the graph area e NOTE Before copying information to the clipboard a training report must be created and displayed on the screen How Copied Information Is Displayed After Pasting All the information that is copied from Team except for training files can be pasted into any word processing program or a spreadsheet program Graphs are pasted as pictures Player list Player values Training session values or Training report values are pasted as tables or plain text e Pla
146. r of the activity by clicking the color box and selecting a new color Repeat steps 12 and 13 until all necessary training activities are added Select the fourth tab Tests Click the Add button and type the name of the test into the Test input field If necessary change the color of the test by clicking the color box and selecting a new color 18 19 20 21 22 23 24 NOTE Team2 SW help Repeat steps 16 and 17 until all tests are added Select the fifth tab Players Click the Add button to add the first player and fill the player s general information in the General tab Select also a transmitter number for player in the General tab Select the Values tab on the player page and fill in the player s heart rate values and other values Select the Transmitter tab on the player page and modify transmitter information if necessary Return to the General tab on the player page and repeat steps 20 to 23 to add more players Team s password protection is not the same as the wireless network key Teams can be deleted and modified afterwards Logo can be removed by clicking the Remove logo button Sport zones can be added by clicking the Add sport zone button Default setting can be restored by clicking Restore default settings Training activities and tests can be modified removed and added afterwards Training activities and tests can be removed by selecting the activity test and clicking the Delete but
147. ransmitters with the new base station combination See instructions in How to synchronize transmitters with new base stations There are yellow triangles in the Transmitters tab if synchronization is required To find out the reason for the yellow triangle take the mouse cursor on the symbol and a tooltip message is displayed Base Station USB Dongle 44 Team2 SW help Before base station or USB dongle settings can be changed the device must be connected to the computer The base station is connected to the system when lights 1 and 2 are lit and Team PC software is running Only main base station settings can be changed and it must be done before the secondary base stations are introduced to the system When the main base station is connected to the PC either with a Ethernet cable or wireless connection the wireless network key can be changed Follow the instructions in the How to setup wireless connection topic Wired Ethernet connection is recommended when changing the base station settings The base stations that are introduced to the Team system are listed in the Base Station USB Dongle tab The type main secondary is also displayed If there are secondary base stations in the system the main base station settings name and wireless network key are disabled and cannot be changed The Remove button below the base station list clears the whole base station list The Add button below the base station list is used when seconda
148. reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy except that Windows is a trademark of Microsoft Corporation Disclaimer 169 Team2 SW Help The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein This product is protected by the incorporeal rights of Polar Electro Oy as defined by the following documents Fl 20075426 US 21 133888 EP 08157710 8 FI115084 US7418237 EP1543769 Fl110915 US7324841 US7018339 Fl114202 US6537227 EP1147790 HK1040065 FI96380 JP3568954 US5611346 EP665947 Fl23471 EU00046107 0001 USD492783S USD492784S USD492999S Other patents pending Manufactured by P
149. right clicked on an empty cell consists of the following e Add Training Session Manually which opens the Add Training Session window where it is possible to add manually a training session for selected player When right clicking a cell in player training grid and the cell has heart symbol the menu consists of the following enabled features e Add Training Session Manually which opens the Add Training Session window where it is possible to add manually a training session for selected player e Copy to Clipboard which copies the training file to the clipboard e Send Files by E mail which opens your default E mail software The Polar Training File ptf is an attachment e Training Session Log which opens the Training Session Log page and selected training data is shown This is the same function as double clicking the heart symbol e Delete which removes the training data Season Planning Planning Team offers you as a trainer the tools and possibility to plan your team s training Although Team can be used without using the planning tools the planning enables you to follow up and report more efficiently training activity by training activity and even phase by phase All the planning seasons training periods and training sessions is done on the Training Calendar page Below you can see a chart of how seasons are formed in Team Season consists 55 Team2 SW Help of training periods training periods consists o
150. rker files Teams e Location where the team files are stored My Documents is selected by default e Folder the folder in which the team files are stored Teams is selected by default Markers e Location where the marker files are stored My Documents is selected by default e Folder the folder in which the marker files are stored Markers is selected by default List View N o Team2 SW help Polar Team2PC P 11 59 ok Select columns Dl Transmitter Number Mi sport Zone MY Heart Rate M Cumulative Training Load C Show only players online Allow unassigned transmitters There are three options in List View tab e With the Select columns option you can select columns by checking which ones are shown in the list view The options are Transmitter Number Sport Zone Heart rate and Cumulative Training Load Each option is checked by default The Player name column is shown always so it s not one of the options e By checking Show only players online only players transmitters that are online and connected to the base station are displayed in the list view e By checking Allow unassigned transmitters the transmitters that don t have a player assigned are also displayed in the list view If there is not a player assigned only transmitter s Bluetooth address is displayed in the Player name column Grid View 127 Team2 SW Help Polar Team2PC Ps 12 03 lok Highlighted information
151. rmation see How to import player data e To import player information click the Import button Import Move players window appears For more information see How to import player data e To change player information select the player from the list and make the necessary changes e To add player s picture select the player from the list open the General tab click picture box Click here to add a picture and browse a picture from the computer directories e To remove player s picture select the player from the list open the General tab and click the Remove picture button The picture is removed without confirmation e To add note select the player from the list open the Notes tab type in the note and optionally the author and then click the Add button The note appears on the top of note list NOTE Notes cannot be removed Transmitter The Transmitter tab is for changing the transmitter mode from Online to Off season and back Transmitter settings can also be modified in software preferences Tools gt Preferences gt Transmitters tab Before modifying transmitter settings transmitters must be inserted into the charger and connected to the system 49 Team2 SW Help e To change transmitter s mode select the player from the list open Transmitter tab select correct radio button Online or Off season and click the Transfer button Selected transmitter settings can be transferred to all transmitters at once by clicking th
152. rt them back You can also try to insert the transmitters into another slot of the charger 3 Finish Wizard and add the rest of the transmitters with Add New Transmitters feature Tools gt Add New Transmitter Either 1 Remove the numbered stickers from the transmitters and attach them onto the correct transmitters Or 2 Cancel the Add New Transmitter process remove the transmitters you added to the system this time from the system Tools gt Preferences gt Transmitters tab and add the transmitters to the 153 Team2 SW Help system one by one with the Add New Transmitter feature Do this as follows e Insert only the first e g transmitter with a label 11 into the charger e Addthe transmitter to the system it will automatically be numbered as 11 e Insert only the second e g transmitter with a label 12 into the charger e Addthe transmitter to the system it will automatically be numbered as 12 e Repeat until you have added all the labelled transmitters to the system The number label has come off and 1 If only one transmitter doesn t have a label check the rest of the you don t know which transmitter it is transmitters labels The number that is missing is the transmitter s number 2 If there are two or more transmitters without a label insert them one by one into the charger one at a time Open Tools gt Preferences gt Transmitters t
153. ry base stations are introduced to the system USB dongle has to be introduced to the system during Wizard or otherwise it will not work properly If you have not introduced the USB dongle during Wizard see the instructions in the hardware chapter USB dongles that are in the system are listed in the USB Dongles list along with status information The status is either connected or disconnected e To change name of the USB dongle select the USB dongle from the list and type the new name into the Name input field e To remove a USB dongle from the system select the USB dongle from the list and click the Remove button Team Properties To change Team Properties a team must be selected Team properties can be found from main menu Options gt Team Properties There are 5 tabs in Team Properties Team Sport Zones Training Activities Tests and Players e Team e Sport Zones e Training Activities e Tests e Players 45 Team2 SW Help Take the settings into use by clicking Save Close the window by selecting Close If the changes are not saved when Close is selected the software asks whether the changes are saved or not Team The first tab is for Team details The team s name logo detailed information and password can be changed Team s name and details are typed into the text fields e To add a logo click the logo box Click here to add a logo and browse the team s logo from computer directories The logo must be in
154. s Select the Transmitters tab Select a transmitter from the list by clicking it Team2 SW help 5 Click Remove button The transmitter is removed without confirmation 6 Repeat steps 4 and 5 if necessary See also How to add transmitters PDA software Introduction to PDA Software The PDA and Team PDA software liberates you as a trainer to monitor players heart rates effortlessly during training Team PDA software offers few essential Online Training features Heart rates sport zones and training loads can be monitored in a list or grid view You can monitor all the players or only a few players at a time The PDA enables online monitoring with a small sized device without a PC It is easy to start up the Team PDA software and it is easy to use Mobile online monitoring is only a few steps away once the Team PC software has been taken into use 1 Connect the PDA to PC according to the instructions provided with the PDA To synchronize information between your PC and the PDA make sure you have all the necessary software installed on your computer 2 Install the Team2 PDA software 3 Sync your teams to the PDA via the Team PC software 4 Connect the PDA to the Team base station with a wireless connection See How to establish wireless connection 5 Monitor training online See How to start online monitoring NOTE PDA device is not provided in Team set Contact your local IT dealer to purchase one Team
155. s NOTE There are 5 tabs in Team Properties 4 Click Save to save the changes Close the window by selecting Close 96 Team2 SW help How to Remove Players Players can be removed at any time except during Online training The player is removed from the team and all the player information is removed To remove players 1 Open the Team software 2 Select the team to which you want to add players 3 Select Options Team Properties 4 Select the Players tab 5 Select the player you want to remove by clicking his her name in the players list 6 Click the Remove button 7 Repeat steps 5 and 6 to remove more players 8 Click Save to save the changes Close the window by selecting Close NOTE e Software does not confirm the removal The player is removed when the Remove button is clicked e Removed players can be retrieved by using the import player data function For more information see How to import player data See also How to add players and How to select team How to Select Team In Team software one team can be used at a time although several teams can be in the system To choose a team to use 1 Open the Team software 2 Select Options gt Edit Teams 97 Team2 SW Help 3 Select a team by checking the box 4 Click the Close button Optionally if the team you want to select has been recently used select File gt Team s name from the list below Backup and Restore Seasons and training sessions
156. saved changes in Team Properties Click Save before transferring data between the PC and the Training Computer Transfer to the PC 115 Team2 SW Help Transfer to the PC has two settings that can be set on or off before transferring data 8 When Training sessions Files is checked training files are transferred from the training computer to PC When Person information User settings is checked user information is transferred from the training computer to PC If you are using a separate infrared adapter plug it into your PC Open Team software select a team and open Team Properties Go to the Polar Training Computer tab Players gt Polar Training Computer and select the information you want to transfer training sessions or person information Select a player from the player list on the left Set your Polar training computer into connect mode and place it in front of the infrared port See the user manual of your Polar product to get support in setting the training computer into connect mode Click Transfer button from the Team software to begin the transfer If you are transferring training files the software displays a list of training files found in the training computer Select which training sessions you want to save to the system to which player the training sessions are set and which are the training activities Select Transfer to save the training sessions to the system Transfer to the Polar Training
157. setting them See How to mark training time for session for more information e Manual error correction mode Du enables you to manually remove errors from the heart rate graph Errors in the heart rate curve may appear for example as unrealistic peaks See How to correct heart rate data manually for more information e Zoom in mode 2 enables you to zoom curves in e Zoom out mode 2 enables you to zoom curves out mM e Zoom to 1 1 button restores the curve to the original size e Add marker Button adds a marker to the selected training session curves e Create training session report Button opens a pop up that enables you to create either Excel of PDF report for the complete session or selected part of the training You can easily share the training session report The button is disabled if curves from multiple training sessions are selected In addition to the heart rate curve taken or added markers are shown with timestamps at the bottom of the curve area When the timestamp is hovered with mouse cursor marker details are displayed When the training time is not marked for the session the whole curve is thick A 4 E a I 5 00 00 00 05 00 10 00 15 00 20 00 25 00 30 00 35 00 40 00 45 00 9 70 Team2 SW help After the training time is marked for the session the selected part of the curve is thick and the rest is thinner M1 121114 T 1 2 g I 1 90 904 a 60 504 40
158. ssions window This is the same function as clicking the Training Sessions button double clicking a cell and Options gt Training Sessions e Send Files by E mail which opens your default E mail software The Polar Training File ptf is an attachment e Delete Training Session which removes the training session When right clicking a cell in upper calendar and the cell has a training session which has training data the following features are also enabled e Copy Files to Clipboard which copies selected training sessions training files to clipboard e Delete Training Files which deletes training files without confirmation Player List Right clicking the player list opens a menu The menu consists of the following features e Add Player which opens Team Properties window This is the same function as Options gt Team Properties gt the Players tab 54 Team2 SW help e Copy Player List to Clipboard which copies the player list team s name player number transmitter number and player groups to the clipboard This is the same function as Edit gt Copy to Clipboard gt Player list e Copy Player Details to Clipboard which copies the selected player s details to the clipboard e Team Properties which opens Team Properties window This is the same function as Options gt Team Properties Player Training Grid Right clicking the player training grid opens a menu The menus has two possible contents The menu when
159. t Click Menu Many features and functions can be accessed quickly by right clicking an element or an item Below are the contents of the right click menu on the Online Training page Right clicking the view content opens a menu that is enabled only when Connect is clicked In the Online Training page the menu consists of the following e Settings which opens the Online Training settings window This is the same function as clicking the Settings button Start Online Training See How to Start Online Training Stop Online Training See How to Stop Online Training Training session log Training Session Log Training session log opens by clicking the third page tab Training session log is a tool for analyzing training data Data can be searched by team player training activity date or period In order to use Training session log a team has to be selected Elements Search Area The upper part of the page is search area Training sessions can be searched by team or by player When by player is selected a drop down list of players below is enabled Search results are limited by date range Date range is selected by choosing either Search by date Search by period or Quick search Each option enables an additional menu e Search by date enables the Start date and End Date menus which enable to select the starting and ending dates By default the start date and end date are the current day s date e Search by period enables
160. t heart rate data manually Manual error correction tool enables you to manually remove errors from the heart rate graph Errors in the heart rate curve may appear for example as unrealistic peaks 1 Make a training session search in the Training Session Log tab 2 Select a player s curve from the left Zoom in a if necessary NOTE that to manually correct heart rate curve only one curve can be selected A 3 Select Manual error correction mode from the toolbar 4 Select the area you want to correct click and hold the curve drag to select the area release the mouse button The selected area is marked and the new possible curve is illustrated with dashed line Adjust the selected if necessary by dragging the dots If needed cancel the selection by clicking the curve outside the selected area 5 Confirm the correction by clicking the green check box The heart rate curve is corrected according to the selection x 6 Save the changes by clicking Save button in the upper right corner of curve area How to Create Training Report Training reports can be created from the scratch or by selecting a saved quick link For more information see training reports 106 Team2 SW help To create a new training report Open the Team software and select the team Open Training Reports page Select new from the Training reports list on the left Select how you want to limit the date range for the report The options are Search
161. t mode 6 Click Transfer button from the Team software to begin the transfer 7 Polar Training Computer settings updated successfully is displayed when the transfer is successfully completed How to Transfer Data from Transmitters Memory After online training or off season period for example independent training period the training data can be transferred from the transmitters memory to the PC NOTE Online training data can also be completed by using this feature Completion can be needed for example if there are gaps in the training data Use cases e There were connection problems between the base station and the PC e There were connection problems between the transmitter s and the base station the transmitter was out of the base station s range 117 Team2 SW Help There was only a PDA device used during online training and there was no data recorded onto the PC To transfer data from the transmitters memory 10 11 NOTE 118 Open the Team PC software Switch on the base station Wait until the connection is ready between the base station and the PC Insert the transmitters into the charger and plug in the power cable Select a team Select Tools gt Transfer Training Sessions The Select Transmitters to Transfer Files window appears Select All files or New files at the bottom of the screen according to your wishes When New files is selected the software shows transmitters in 3 gr
162. ted Team software shows the results as averages e When Total is selected Team software shows the results as totals General settings allow you to choose how many days are included in summary view NOTE If training report s date range is shorter than this setting summary view uses the date range instead of the setting When Show grid is checked there s a grid displayed in the background of the graphs Right Click Menu Many features and functions can be accessed quickly by right clicking an element or an item Below are the contents of the right clik menu on the Training Reports page Right clicking the graph area opens a menu In Training Reports page the menu consists of the following features e Send Graph by E mail which opens your default E mail software The graph is an attachment in picture format This is not the same function as File gt Send E mail gt Current view as picture which prints the whole window as a screen shot 75 Team2 SW Help e Copy to Clipboard which has a submenu it consists of Graph and Values The feature copies a selected item graph or values to the clipboard This is the same function as Edit gt Copy to Clipboard e Print which opens a preview window and enables you to print information on paper This is the same function as File gt Print Create Training Report See How to create training report and How to save training report How to How to The purpose of these
163. tem tab gt Memory 2 Select Running programs tab 3 Select Polar Team PDA from the list 4 Select Stop The software disappears from the list How to Establish Wireless Connection To monitor training online you have to establish a wireless connection between the PDA and the main base station All the wireless connection settings of your PDA must be checked when you first start using the PDA software for the first time 1 Make sure the wireless is enabled 2 Check the wireless adapter settings 3 Set the wireless network settings ready 4 Finalize the wireless connection to the base station 5 Disconnect the PDA from the base station Make Sure Wireless Is Enabled 1 Click the Connectivity icon at the top of the screen A pop up window appears Start maanantai Connectivity ireless Manager There are no data sessions active Programs connect automatically as needed To change connection settings tap Settings Settings M Mo tasks A Device unlocked Notification Contacts 129 Team2 SW Help 2 Select Wireless Manager 3 Make sure the wireless is enabled not greyed out You can enable the wireless by clicking a Wireless Mana i 11 56 X Available Done Fa Menu Check Wireless Adapter Settings After you have checked that wireless is enabled check the settings of your wireless adapter 1 Open the wireless connection settings either by selecting Start gt Settings gt Connecti
164. the Training Sessions window The same window opens by clicking Training sessions button larger button in the Training Calendar tab e Howto plan atraining session Edit Teams e Create delete edit and import teams or change a currently used team in Teams window All created teams are listed The current team is selected by checking the box Team Properties e Change the properties of currently used team in the Team Properties window e See also more detailed information 40 Team2 SW help Tools Transfer Training Sessions e Transfer training session data from the transmitters to the system Transmitters must be inserted into charger Data can be transferred from either one or selected transmitters e See also How to transfer data from transmitters memory Add New Transmitter e Adda new transmitter to the system Insert only new transmitters into charger before performing this function e See also more detailed information Synchronize PDA e Synchronize data from the system to a PDA device In addition to the currently active team all the teams that are not protected with a password are synchronized with the PDA e See also more detailed information Change Transmitter s User e Change transmitter s user with this feature during online training Opens the Change Transmitter s User window Test Results e Opens the team s test results sheet during online training if a test is selected as a training session The same win
165. the main base station If you are using more than one base station in the Team system only the main base station is connected to the PC either wireless or wired connection The secondary base stations one or two are connected to the main base station wirelessly and automatically after switching on Light 4 lights up on main base station when at least one secondary base station is connected to the main base station Front panel 16 Team2 SW help 1 Charger and power indicators see Lights and sounds 2 Number indicators for connections and a Bluetooth logo see Lights and sounds 3 Power button 4 Reset button red Ethernet port and power plug under the cover To connect the main base station to the PC 1 Turn on your PC and open Team software 2 Plug the power cable into the main base station NOTE that using power cable is only allowed indoors During outdoor use use the battery as power source 3 Connect the main base station to the PC with the network cable 4 Switch on the main base station Wait until 1 and 2 are lit approx 1 min When the lights 1 and 2 are lit on the main base station it is ready to communicate with the PC To rename the main base station The main base station can be renamed The base station name is the name of the base station s wireless network 1 Connect the main base station to PC either with a Ethernet cable or wireless connection Wired Ethernet cable conne
166. the screen Repeat steps 8 to 10 until all the transmitters are added and labeled End by clicking the Finish button 119 Team2 SW Help NOTE If you have more transmitters in the charger than were found make sure the transmitters are inserted correctly During the transmitters are taught to the system a yellow triangles are displayed in the Transmitters tab of Software Preferences until the introduction is finalized To find out the reason for the yellow triangle take the mouse cursor on the symbol and a tooltip message is displayed How to Assign Transmitter to Player Usually the transmitters are assigned to the players during Wizard If the transmitters are not assigned to the players new transmitters have been added to the system or you want to change the assigned player you can assign the transmitters to the players in Team Properties 1 8 Open the Team software Select a team Select Options gt Team Properties Select the Players tab Select a player from the list by clicking his her name The player s information fields are enabled Select the transmitter from the Transmitter drop down list on the General tab Repeat steps 5 and 6 if needed Click Save to save the changes Close the window by selecting Close How to Remove Transmitter NOTE Removing transmitter affects all the teams in the system 120 Open the Team software Open Team Preferences by selecting Tools gt Preference
167. the transmitters Similar yellow triangles are displayed also when the transmitters are taught to the system before the teaching is finalized To find out the reason for the yellow triangle take the mouse cursor on the symbol and a tooltip message is displayed If you teach the connectors to the system after you have introduced all the base stations synchronization is not required How to Use Transmitters In order the transmitters to work properly record and transmit heart rate data these instructions must be followed 1 Wet the electrode areas of the strap well under running water Attach the connector to the strap Adjust the strap length to fit tightly but comfortably Tie the strap around your chest just below the chest muscles and attach the hook to the other end of the strap Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position 35 Team2 SW Help 5 After training detach the transmitter from the strap 6 Follow the care and maintenance instructions 1 2 3 4 ES ge o o Software Introduction to Software Team software is exclusively developed for Polar Team The software enables you to utilize all the features of Polar Team With Team software you can e Plan your team s seasons e Plan your team s training session by session and phase by phase e Monitor players heart rates online during train
168. ton Players can be removed by selecting the player and clicking Remove button Players can be modified removed and added afterwards Player information can be imported from previous Polar Team software How to Delete Team When you delete a team all the team information and players are deleted 93 Team2 SW Help To delete a team Open the Team software Select Options gt Edit Teams Select the team you want to remove by clicking the name Click the Delete button to delete the team Click Yes to approve the deletion Click No to cancel the deletion How to Group Players Each team has its own separate player groups Before you can group a team s players player groups must be created Player groups can be modified and the players player positions can be changed at any time By default the players are not grouped If some of the players are grouped by player position the ungrouped players are shown in the player lists as other If there are player groups the players are always sorted by the player positions Player groups help you during online training and while analyzing the training data Create Player Groups Before you can group team s players player groups must be created Player groups are called Player positions 94 Select a team Open Team Properties by selecting Options gt Team Properties Select the Players tab Select a player from the list on the left and open the General tab Click the
169. ton from the Team software If you were transferring training files the software displays a window where you can select which training sessions you want to save to the system to which player the training sessions are set and which are the training activities after the transfer is done Transfer to the PC Transfer to the PC has two settings that can be set on or off before transferring data e When Training sessions Files is checked training files are transferred from the training computer to the PC e When Person information User settings is checked user information is transferred from the training computer to the PC Transfer to the Polar Training Computer Transfer to the training computer has five settings that can be set on or off before transferring data e When Date and time is checked the date and time is transferred to the training computer e When Person information is checked the selected player s information is transferred to the training computer e When Personal values is checked the selected player s heart rate and other values are transferred to the training computer 51 Team2 SW Help e When Sport zones is checked the sport zone settings are transferred to the training computer e When Polar Team transmitter number Time view is checked the selected player s transmitter number is transferred to the training computer The transmitter number can be set to be displayed on the screen of the trainin
170. training session Start a Stop start and stop training Cumulative Training Load is not shown until the Start button is pushed Marker Ed is for taking markers during training Marker can have notes that are typed in after clicking the Marker button Markers can be taken to one player selected players or all players Into the marker files are saved the point of time when the marker was taken the players the notes and the heart rate at the time the marker was taken Training duration shows the duration of current training since the moment Start was clicked Marker time shows the duration of training since the moment when the last marker was taken Training session progress is a list of events during current training The first marking is Training session started and the last marking is Training session stopped All taken markers are logged into the list with notes On the lower part of the screen on the left there is a player list which shows the team s players All the players that are or have been connected to the system during the current online training 65 Team2 SW Help session are displayed in black All the players that have not been connected to the system during the current online training session are displayed in grey The players whose heart rates you want to be displayed on the screen can be selected by checking the box View content is the largest area on the screen Heart rates sport zones and training loads are
171. ve created at least one training session you can select it from the drop down list next to the new session icon Z After the session is selected the Start time and Duration settings are enabled Set the starting time and duration By default the Start time is the creation time Start time can be changed By default the duration of the session is 30 minutes Duration can be adjusted by clicking the up and down arrows End time is calculated automatically according to the duration and start time of the training session If the training session you are planning is atypical or new to the players you can check the Atypical new training session The checked box has an effect on the training load and recovery calculations Training Sessions changes are taken into use by clicking OK and declined by clicking Cancel Created training sessions appear in the calendar The color of the box indicates which training activity is in question To create a session in Session Management 1 Click on the new session icon or select New from the drop down menu next to the icon Session Management window opens Created sessions are sorted by the training activity on the left NOTE Session can be modified by clicking the name and making the changes Session can be removed by clicking the name and clicking the Remove button 2 Click the Add button below the session list 3 Type a name for the session into the Name input field on the right 4 Sele
172. wer cable into the When clicking the Connect button in the Online Training tab nothing happens Sport Zones 7 Transmitter is in non secured mode 1 A team is not selected 2 A training session is not selected Team2 SW help base station 5 Assign a player to the transmitter in Team Properties Options gt Team Properties gt Players tab 6 Change the transmitter s mode to online in preferences according to the instructions in software preferences 7 Change the transmitter s mode to secured by inserting the transmitter to the charger power cable must be plugged in removing the transmitter from charger and inserting it back after a minimum of 3 seconds Only one sound should be heard 1 Select a team Options gt Edit Teams gt Check a team gt Close 2 Select a training session or training activity from the Training session drop down list at the top of Online Training page If none of the above help try to close the Team software and open it again Below you can find help to some common problems with sport zones and sport zone settings Problem New sport zone cannot be added Low value of lowest existing sport Modify the Low value of the lowest existing sport zone so that it s larger 149 Team2 SW Help There is not Remove button in the rear of the sport zone zone is 0 Sport zone in question is the original sport zone than 0 Original sport
173. y base station with the Ethernet cable 4 Switch the secondary base station on 26 Team2 SW help 5 Open software preferences Tools gt Preferences and select the Base station USB dongle tab Click Add below the base station list the secondary base station is added to the base station list NOTE It may take up to 1 minute until the Add button is enabled after the secondary base station is connected to the PC 6 Switch off the secondary base station and unplug the Ethernet cable if you want to introduce another secondary base station Then follow the steps 3 5 7 After you have introduced secondary base stations one or two to the system you will have to synchronize the transmitters with the new base station combination See instructions in How to synchronize transmitters with new base stations In order the secondary base stations work the main base station must be on and connected to the PC Only the main base station connects to the PC the secondary base stations connect to the system via the main base station If the secondary base stations are introduced to the system they connect to the main base station wirelessly automatically after switching on NOTE If the base station has been previously introduced to any Team or Cardio GX system as a main or secondary base station it must be reset before it can be introduced to the system as a main or secondary base station again See instructions in How to reset base stat
174. y can have an individual color If each training activity or test has its own individual color it is easier for you to visualize your team s training calendar Activities are shown in the calendar as color boxes Training activities have sub activities sessions For example a gym could have 60 min workout and 45 min workout sessions Sessions are managed in Session management Training activities and phases can be removed added and modified e To modify training activity select the activity from the list on the left and change its name color or type e To add new training activity click Add button below the list on left type in the name for the training activity select the type from drop down list and select a color by clicking the color box next to name input field e To remove training activity select the activity from the list on the left and click the Delete button Activity is removed without confirmation e To add a phase for a training activity select the training activity from the list on the left and click the Add button below the Training activity phases list Type in the name for the phase See also more information on phases 47 Team2 SW Help Tests To change the name for a phase select the phase from the phase list and change the name in an input field on the right To remove a phase select the phase from the list on the right and click the Delete button Phase is removed without confirmation To chan
175. yer list is pasted as a table with four columns The first column is empty The second column has the team s name on the first row and the player numbers below it The third column displays player names The fourth column displays player s transmitter numbers e Player details are pasted as plain text When pasted to spreadsheet program each text row is in individual cell 77 Team2 SW Help Training session values are pasted as a table Each player and each training session are displayed separately organized horizontally On the first row there are the dates and times and training sessions On the second row there are the player names On the third row there are headings Time and bpm Below headings there are timestamps and heart rates listed each on own row The sampling rate is determined by the recording rate every beat or every 5 seconds Example Date Time Training session Date Time Training session Player name 00 00 02 905 00 00 03 623 00 00 05 619 Player name 00 00 01 517 00 00 02 604 00 00 03 579 Training report values are pasted as a table Each value is listed separately for players ordered vertically The table has two columns On the first row the player s first name is displayed On the second row there are headings Period and the measure Below headings there are time periods and measure values listed each on its own row Example Player name First time period 78 Tea
176. zard is completed e Training activities can be added by clicking Add training activity link at the bottom of the window e Training activities can be added at any time after completing Wizard e Training activities can be removed by clicking Remove link at the end of the training activity line Players Step 5 The fifth step asks you to fill in your players information You can also import players information from previous Polar software by clicking the link on the bottom of the window Player information is imported one player at a time Compatible data can be imported from the Polar Precision Performance and Polar ProTrainer software 1 Fill in the name and other information of the first player 2 Click the Add player link below the player list 3 Fill in the name and other information of the second player 4 Continue repeating steps 2 and 3 until you have added all the players you wish to add Continue to the next step by clicking Next NOTE e Physiological values are calculated automatically when the date of birth is selected Automatic values can be modified e Aplayer can be removed from the player list Click on the player you want to remove and then click the Remove link on the bottom of the wizard window Hardware Step 6 Team2 SW Help To make sure that the Team hardware is plugged in correctly do the following 1 Check that you have connected your base station to the PC with the network cable and th

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