USER`S MANUAL - Green Fit Co.
Contents
1. Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No HF TR9750 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty BABB NO 00 00 amp Description Motor Hood 1 4 x 1 Screw 10 x 1 2 Screw Hood Mounting Clip Rear Foot 3 4 x 1 1 4 Bolt Isolator Motor Bolt 3 8 Lock Nut Foot Rail Left Foot Rail Inset Pulse Sensor Base Left Front Cap 3 8 x 3 Bolt 1 4 x 1 2 Bolt Magnet Tie Block Outlet Cover Outlet Back Motor Belt 5 16 x 1 1 2 Bolt Chest Pulse S2. Week 19 Week 20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Walking Platform Turned Replaced Walking Belt Replaced 23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the back cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION Check the circuit breaker located on the treadmill Check the on off switch located on the treadmill Make sure that the power cord is fully plugged into the treadmill In addition make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all the specifications described on page 9 IMPORTANT The treadmill is not compatible with GFCI equipped outlets Make sure that the key is inserted into the console frame near the power cord If the switch protrudes as E shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped frame near the power cord The switch must be in the Position on position The power turns off during use a d e Check the circuit breaker located on the treadmill
3. NNaA NNN 2 22Npy N 22 2 Description Controller Wire 7 32 Hex Key 5 16 Hex Key Power Board 1 4 3 4 Bolt Motor Bracket Cable Tie Belt Guide Controller Bracket Right Rear Cap Controller Clip 3 4 Jam Nut Left Foam Grip 8 Star Washer Audio Wire Right Foam Grip 1 2 Nylon Washer 8 x 3 4 Ground Screw Key No Qty 120 121 122 123 124 125 126 o MN Description Hood Bracket Back Incline Motor Spacer Chest Pulse Sensor 8 x 1 2 Screw Transformer 15 Wire Caution Decal 20 Wire Harness 3 Wire 4 Green Wire F Ring 14Ga 4 Black Wire 2F 8 Green Wire F Ring 8 Blue Wire M F 10 Blue Wire M F 6 White Wire 2F 8 Red Wire M F 6 Black Wire M F Wire w Resistor User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts please see the back cover of this manual These parts are not illustrated 29 R0409A EXPLODED DRAWING Model No HF TR9750 0 30 31 HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual or if parts are damaged or missing please contact Customer Care at the phone number email address or postal address listed below Please note the model number ser ial number and name of the product see the front cover of this manual before contacting Customer Care If you are ordering replacement parts please also note the key number and description
4. See step 6 on page 13 When the workout ends remove the key from the console See step 7 on page 13 HOW TO USE A PULSE DRIVEN PROGRAM Pulse driven workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise 1 Put on the chest pulse sensor You must wear the chest pulse sensor to use a pulse driven workout See the instructions on page 8 Insert the key into the console See GETTING STARTED on page 11 Select one of the three pulse driven workouts When the key is inserted the manual mode will be selected To select one of the three pulse driven workouts press the Mode button repeatealy until the words Cardio Walk Pulse Endurance Pulse or Manual Pulse appear in the main display Note The Cardio Walk Pulse workout will keep your heart rate near 65 percent of your age predicted maximum heart rate see step 5 on page 16 for an explanation of your age predicted maximum heart rate The Endurance Pulse workout will keep your heart rate near 80 percent of your age predicted maximum heart rate The Manual Pulse workout will keep your heart rate near a percentage that you select 15 When a pulse driven workout is selected the name of the selected workout and the total workout time will scroll across the main display The words ENTER AGE and the current age setting will then be shown see step 4 below During pulse driven workout
5. be turned over The walking platform typically needs to be turned over after approximately 6 000 to 7 500 miles 10 000 to 12 000 kilometers Follow the instructions below to turn over the walking platform 1 Remove the key and unplug the power cord Remove the two 1 4 x 1 Screws 2 and lift off the Motor Hood 1 Next remove the two 3 8 x 2 1 2 Bolts 82 the two 1 4 x 1 1 4 Bolts 80 and the Right and Left Roller Guards 81 83 2 Next remove the six 3 4 x 1 1 4 Bolts 6 Lift the Idler Roller 79 and slide it out of the Walking Belt 71 Lift the Walking Platform 70 a few inches slide it out of the Walking Belt turn it over and then slide it back into the Walking Belt Insert the Idler Roller back into the Walking Belt 3 See the drawing above Reattach the six 3 4 x 1 1 4 Bolts 6 Reattach the Right and Left Roller Guards 81 83 with the two 1 4 x 1 1 4 Bolts 80 Insert the 3 8 x 2 1 2 Bolts 82 into the Roller Guards and thread them into the Idler Roller 79 Reattach the Motor Hood 1 with the two 1 4 x 1 Screws 2 4 Next the Walking Belt 71 will need to be adjusted to the proper tension Using chalk make two marks exactly 50 in 1 25 m apart on the Walking Belt as shown in the draw ing Then tighten both 3 8 x 2 1 2 Bolts 82 until the two chalk marks move apart an additional 3 16 to 1 4 in 5 to 6 mm Make sure to keep the Walking Belt centered 21 REPLACING T
6. frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console Make sure that the on off switch is in the on position If the treadmill still will not run please see the back cover of this manual The chest pulse sensor does not function properly a b If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROU BLESHOOTING on page 8 If the chest pulse sensor still does not function properly the battery should be replaced To re Cover place the battery locate the battery cover on the SZ back of the sensor unit Insert a coin into the slot CR2032 in the cover and turn the cover counterclockwise Battery to the open position Then remove the cover Rubber Gasket Next remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Then reattach the battery cover and turn it to the closed position 24 PROBLEM The walking belt is off center SOLUTION a If the walking belt has shifted to the left Remove the key and unplug the power cord Using the included hex key turn e
7. is properly tightened you should be able to lift each edge of the walk ing belt 1 to 2 in 3 to 5 cm off the walking plat form If adjustments need to be made first re move the key and unplug the power cord Using the included hex key turn both idler roller bolts counterclockwise 1 4 of a turn Be careful to Idler Roller keep the walking belt centered Then plug in the Bolts power cord insert the key and use the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the back cover of this manual 25 PROBLEM The displays of the console do not function properly a Remove the key and unplug the power cord Remove the 1 4 x 1 Screws 2 attaching the Motor Hood 1 and lift off the Motor Hood Locate the Reed Switch 34 and the Magnet 16 on the left side of the Pulley 73 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the Z8 x 1 2 Screw 123 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown Then run on the treadmill for a few minutes to check for a correct speed reading PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a Th
8. on position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a will ap pear in the main display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE SOUND SYSTEM To play music or audio books through the console s sound system you must connect your MP3 player CD player or other personal audio player to the console through the audio jack and connect headphones to the console To use the audio jack locate the audio wire and plug it into the audio jack labeled IN Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in You must use headphones for the sound system to function Plug the headphones into the audio jack la beled OUT Next press the Play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console HOW TO MOVE THE TREADMILL Note It may be helpful to leave the treadmill at an in cline while moving it Before moving the treadmill make sure that the
9. the other half of the lubricant in the same way Then firmly rub the top of the walking belt to transfer the lubricant from the walking platform to the walking belt Pull the edges of the walking belt toward the idler roller until the seam of the walking belt is above the drive roller Repeat the steps above with a second tube of lubricant 22 SIX MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill Each copy of the form can be used for six months 26 weeks When maintenance is performed write the date in the appropriate spaces Make sure to perform each maintenance procedure as described on pages 20 to 22 If the proce dures are not performed as described components may wear excessively the treadmill may be dam aged and the warranty will be voided Weekly Maintenance Monthly Maintenance Inspect and tighten all ex ternal parts of the treadmill Clean the treadmill Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or ment odors Week 1 Week2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13 Week 14 Week 15 Week 16 Week 17 Week 18
10. tones will sound and the next segment of the pro file will begin to flash If a different speed and or in cline setting is programmed for the next segment the speed and or incline setting will flash in the dis play to alert you The treadmill will then automati cally adjust to the speed and or incline setting for the next segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note If all the indicators in the current segment column are lit the speed settings may move down ward so that only the highest indicators in the columns appear in the matrix If the speed and or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed and Incline buttons however when the current seg ment of the workout ends the treadmill will au tomatically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the main dis play To restart the workout press the Start button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the main display See step 5 on page 12 Measure your heart rate if desired
11. 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times Do not operate the treadmill until it is properly assembled see ASSEMBLY on page 6 The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always 12 13 14 15 17 18 wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specificati
12. HE WALKING BELT When the walking belt becomes worn it should be replaced The walking belt will need to be replaced after every 12 000 to 15 000 miles 19 000 to 24 000 kilometers Please see the back cover of this manual to order a new walking belt REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn the walking platform should be replaced The walking platform will need to be replaced after every 12 000 to 15 000 miles 19 000 to 24 000 kilometers Please see the back cover of this manual to order a new walking platform Follow the instructions on page 21 to replace the walking platform HOW TO LUBRICATE THE WALKING BELT When the treadmill is used regularly lubricate the walking belt every six months If additional lubricant is needed see the back cover of this manual To lubricate the walking belt remove the key from the console and unplug the power cord Pull the left and right edges of the walking belt toward the idler roller until the seam of the walking belt is above the idler roller Avoid pinching your fingers Open one tube of belt lubricant Lift the right edge of the walking belt Apply one half of the lubricant to the walking platform in a zigzag pat tern as shown Apply the lubricant as close to the center of the walking platform as possible but leave an unlubricated strip about 2 in 5 cm wide beneath the right edge of the walking belt Lift the left edge of the walking belt and apply
13. The labor warranty applies only to products sold in the US The following will void the warranty on this product Any misuse abuse or improper service Users who weigh more than 350 Ibs 159 kg Damage caused by moving the product or improper stor age including moving or storing the product on its side Use or storage of the product outdoors or in high humidity environments including spa and pool areas Damage caused by improper wiring or insufficient electrical current Part No 281293 R0409A This warranty shall not apply to the following 1 Cosmetic items including grips seats decals and labels 2 Pick up delivery or freight charges involved with a repair 3 Any problem as a result of improper assembly or delivery WHAT TO DO IF SERVICE IS REQUIRED FreeMotion Fitness warranty service may be obtained by contacting Customer Care Make sure to retain your original invoice and serial number information If this product experi ences a failure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the purchase price FreeMotion Fitness compensates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this service area Hotel Fitness and FreeMotion Fitness are not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or perfo
14. The serial number is found in the oun sera number In tho space above USER S MANUAL Model No HF TR9750 0 Serial No Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 44 CAUTION Read all precautions and in structions in this manual before using this equipment Keep this manual for future reference www HotelFitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT esee e a err 2 IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN nose tree aide Dus eese P pee esu Pub eee cuo ar Daten Pd gor Dae Wow ec or ds 5 ASSEMBLY aa Veces MURUS MN Cd MEE EM MEER ea ttes S rad ee Adi ci 6 HOW TO USE THE CHEST PULSE SENSOR x l moan e ga ad grace PO e xU a RR GR Sd 8 OPERATION AND ADJUSTMENT ce RE ERO RESE LER RARO ORE Ru E AS i 9 HOW TO MOVE THE TREADMILL aban ra ad ai a RO cR at a RUR a 19 PREVENTIVE MAINTENANGE zs kh RE AAA 20 SIX MONTH PREVENTIVE MAINTENANCE RECORD 23 TROUBLESHOOTING t RE URTI A A Edw d deis 24 EXERCISE GUIDELINES atretan aam ER RR ngon ms Ro radius ORDER patel UR RO Ro Rae 27 PUNICUM 28 EXPLODED DRAWING unig eied o ra MITT 30 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT These drawings show the locatio
15. ach idler roller bolt 1 4 of a turn in the direction shown Be careful not to overtighten the walking belt Then plug in the power cord insert the key and use the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right Remove the key and unplug the power cord Using the included hex key turn each idler roller bolt 1 4 of a turn in the direction shown Be careful not to overtighten the walking belt Then plug in the power cord insert the key and use the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on Remove the key and unplug the power cord Using the included hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 1 to 2 in 3 to 5 cm off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walk ing belt centered Then plug in the power cord insert the key and use the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all the specifications described on page 9 b If the walking belt is overtightened performance may decrease and the walking belt may be dam aged If the walking belt
16. cotton cloth and wipe the console and the screens Do not spray cleaner directly onto the treadmill or use ammonia or acid based cleaners 3 Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see page 25 MONTHLY MAINTENANCE 1 Remove the key and unplug the power cord Remove the 1 4 x 1 Screws 2 attaching the Motor Hood 1 and lift off the Motor Hood 2 Using a hand held vacuum clean the area under the Motor Hood not shown Be careful to avoid touching any com ponents Check the Motor Belt 20 for wear and cracks If the Motor Belt needs to be replaced please see the back cover of this manual 3 Plug in the power cord and insert the key into the console Press the START button Be careful to avoid in jury keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts While the walking belt is moving check the incline trainer for unusual noises or odors If any of these problems exists please see the back cover of this manual Remove the key and un plug the power cord Reattach the Motor Hood 1 with the 1 4 x 1 Screws 2 20 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces If the surface becomes dam aged or if there is any wood showing through the coating the walking platform can
17. e console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 18 to turn off the demo mode 26 EXERCISE GUIDELINES A WARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y v 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity l
18. e manual mode When you insert the key the manual mode will be selected If you have selected a workout press the Mode button repeatedly until the main display ap pears as shown below DISTANCE CALORIES rnm Press the Start button or the Speed increase button to start the walking belt A moment after you press the button the walking belt will begin to move at 1 mph Hold the handrails and begin walking and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph To change the speed quickly press the Quick Speed buttons The speed range is 0 5 mph to 12 mph Note After you press the buttons it may take a moment for the treadmill to reach the selected speed setting As you exercise change the speed of the walking belt as desired by press ing the Speed increase To stop the walking belt press the Stop button The time will begin to flash in the main display Note If the walking belt is stopped and no console buttons are pressed for five minutes the console will enter a time out mode and the words PUSH ANY BUTTON TO START A NEW PROGRAM will begin to scroll across the main display To restart the walking belt press the Start button or the Speed increase button and then adjust the speed as desired 12 Change the incline of the treadmill as desired To change the incline of the tr
19. eadmill press the Incline increase and de crease buttons Each time you press a button the incline will change by 0 5 percent The incline range is O percent to 15 percent Note After you press the buttons it may take a moment for the treadmill to reach the se lected incline setting INCLINE Follow your progress with the matrix and the main display The matrix When the manual mode is selected the matrix will display a graph that represents the distance you have walked or run and the vertical distance you have climbed Each column represents a distance of 0 1 mile each indicator in the column represents a vertical distance of 25 feet The main display The main display will show the following information INCLINE Incline The left end of the main display will show the incline level of LL the treadmill Pace Time When the manual mode is se lected this section of the main display will show the elapsed time When a preset workout or a pulse driven workout is selected the display will show the time remaining in the workout and the time remaining in the current segment of the work out The display will change from one number to the other every seven seconds During the fitness test workout the display will show the elapsed time and the time remaining in the current segment of the workout Note Any time that the speed setting changes the display w
20. ecrease If you increase the incline the speed will decrease if you decrease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decreased any further If your pulse is not detected during the workout the letters PLS will flash in the main display and the speed and incline of the treadmill may automati cally decrease until your pulse is detected If this occurs see the instructions on page 8 To stop the workout at any time press the Stop button Pulse driven workouts should not be stopped temporarily and then restarted To use a pulse driven workout again reselect the workout and start it at the beginning Follow your progress with the main display See step 5 on page 12 When the workout ends remove the key from the console See step 7 on page 13 HOW TO USE THE FITNESS TEST PROGRAM The fitness test workout measures your relative fitness level For the best results the workout should be used at a time when your energy level is high the workout should not be used if you have already exercised dur ing the day 1 Put on the chest pulse sensor You must wear a chest pulse sensor to use a fitness test workout See the instructions on page 8 Insert the
21. embly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled Extra hardware may be included 1 2 x 1 Bolt 96 8 3 8 3 4 Bolt 99 8 1 Slide the Right and Left Uprights 95 97 onto the brack ets near the front of the Frame 76 Make sure that the Uprights are on the correct sides the indicated holes must face inward Raise the Right Upright 95 until the lower hole in the front of the Right Upright is aligned with the upper hole in the bracket Partially tighten a 1 2 x 1 Bolt 96 into the Right Upright and the bracket Do not fully tighten the Bolt yet The Right Upright will rest on the Bolt Repeat this step with the Left Upright 97 2 Have a second person hold the Handrail 91 near the Uprights 95 97 Feed the Upright Wire Harness 100 in the Handrail downward into the Right Upright and pull the end of the Upright Wire Harness out of the lower end of the Right Upright If there is a wire tie on the end of the Upright Wire Harness remove it Then set the Handrail on the Uprights Partially tighten eight 3 8 x 3 4 Bolts 99 into the Uprights 95 97 and the Handrail 91 Do not fully tighten the Bolts yet Be careful to avoid pinching
22. emo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 18 to turn off the demo mode 10 A CAUTION before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing at the right while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general If you have heart problems or if you are over age 60 and have been inactive do not use the pulse driven workouts If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 1 Plug in the power cord See HOW TO PLUG IN THE POWER CORD on page 9 2 Move the on off switc
23. en positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery in the chest pulse sensor may need to be replaced see page 24 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply substances other than the included walking belt lu bricant to the walking belt or the walking platform Silicone spray and other substances will deterio rate the walking belt and cause excessive wear DANGER Improper connection of the equipment grounding conductor can resu
24. evel find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 27 Burning Fat burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohyarate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise
25. fit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the back cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Accessory Tray Handrail Water Bottle Holder Key Clip Handgrip Pulse Sensor Walking Belt Foot Rail o Circuit Breaker On off Switch Power Cord Roller Adjustment Bolts Cushioned Walking Platform Water bottle is not included ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires only the included hex keys Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Use the drawings below to identify the ass
26. give you an effective exercise session In addition the console offers three pulse driven work outs that adjust the speed and incline of the treadmill to keep your heart rate near target levels during your workouts and a unique fitness test workout that mea sures your relative fitness level To get started see page 11 To use the manual mode see page 12 To use a preset workout see page 14 To use a pulse driven workout see page 15 To use the fitness test workout see page 17 To use the information mode see page 18 To use the sound system see page 18 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 25 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 18 Note For simplicity all instructions in this section refer to miles IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the on off Switch to the on position the demo mode is turned on To turn off the d
27. ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter GENERAL INSTRUCTIONS 1 Stand on side rails 2 Insert power key and attach safety clip to clothing at waistline MODE adjust flashing max speed and incline with corresponding or buttons if desired 4 Press START INCLINE mn ILLI DISTANCE 935 CALORIES QUICK SPEED mph 6 7 FEATURES OF THE CONSOLE The console offers an impressive array of features de signed to make your workouts more effective When the manual mode of the console is selected you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will provide continuous exercise feedback The console will also display your heart rate when you use the handgrip pulse sensor or the chest pulse sensor The console also offers six preset workouts Each workout automatically controls the speed and incline of the treadmill to
28. h to the on position Locate the on off switch on the treadmill near the power cord Move the on off switch to the on position On Position 11 Insert the key into the console Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing at the right and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the con sole causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the con sole adjust the position of the clip Insert the key into the console again After a mo ment various displays and indicators on the con sole will light Enter your weight Although you can use the console without entering your weight the console will more accurately count the calories that you burn if you enter your weight To enter your weight first press the Enter Age Wt button The words ENTER WEIGHT and the cur rent weight setting will appear in the main display Next press the increase and decrease buttons above the Enter Age Wt button to enter your weight To enter your weight quickly hold the but tons down HOW TO USE THE MANUAL MODE 1 Insert the key into the console See GETTING STARTED on page 11 Select th
29. he target heart rate setting can be from 50 percent to 85 percent of your age pre dicted maximum heart rate Press the Start button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings for the workout Hold the handrails and begin walking Each pulse driven workout is divided into one minute segments The main display will show both the time remaining in the workout and the time re maining in the current segment of the workout One target heart rate setting is programmed for each segment During the Manual Pulse workout the same target heart rate setting will be pro grammed for all segments 16 When only three seconds remain in the first seg ment of the workout a series of tones will sound and then the speed and or incline of the treadmill will change if needed to bring your heart rate closer to the target heart rate setting for the next segment The speed and or incline setting will flash in the main display to alert you before the speed and or incline changes The workout will continue until no time remains in the workout The walking belt will then slow to a stop If the speed and incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the speed the in cline will d
30. ill show your current pace in minutes per mile for seven seconds Distance The center section of the main dis play will show the dis tance that you have walked or run DISTANCE Calories This section of the main display will show the approximate number of calories you have burned CALORIES 7 CI J CI LI Pulse Max When you are using the hand grip pulse sensor or the chest pulse sensor this section of the main dis play will show your heart rate Note When a pulse driven workout is se lected the display will show your heart rate and the corresponding percentage of your age predicted maximum heart rate See step 5 on page 16 for an explanation of your age predicted maximum heart rate The display will change from one number to the other every seven seconds 35 To reset the displayed time distance and calories at any time press the Reset button The right end of the main display will show the speed of the walking belt Measure your heart rate if desired If you use the handgrip pulse sensor and the chest pulse sensor at the same time the con sole will not display your heart rate accurately See page 8 for information on the chest pulse sen SOr 13 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure yo
31. key into the console See GETTING STARTED on page 11 Select the fitness test workout When the key is inserted the manual mode will be selected To select the fitness test workout press the Mode button repeatedly until the words FIT NESS TEST appear in the main display When the fitness test workout is selected the words FITNESS TEST will scroll across the main display The words ENTER AGE and the current age setting will then be shown see step 4 below During the fitness test workout the matrix will show a moving graphic that repre sents your heart rate Each time a heartbeat is detected an addi tional peak will appear in the graphic Enter your age Your must enter your age to use the fitness test workout To enter your age see step 4 on page 15 17 Press the Start button to start the workout When you press the button the main display will show the words LEVEL 1 indicating that the first four minute level of the fitness test workout has begun The incline of the treadmill will automati cally adjust to 3 percent and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking DISTANCE SEGMENT TIME The fitness test workout is divided into seven four minute levels One speed setting and one incline setting are programmed for each level At the end of each minute of the workout a tone will sound when the first four minute level ends a tone
32. lt in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician HOW TO PLUG IN THE POWER CORD Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a surge suppressor with your treadmill see draw ing 1 at the right To purchase a surge suppres Sor please see the back cover of this manual and order part number 146148 or see your local elec tronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the contr
33. ns Underside of of the warning decals If a decal is the Console missing or illegible see the back cover of this manual and request A WARNING a free replacement decal Apply Do not remove or insert this plug while the gt safety key is inserted in the console Touch the decal in the location shown metal frame before removing or inserting plug Note The decals m ayn ot be shown Static sensitive components may be affected at actual size ACAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION HOTEL FITNESS is a registered trademark of Hotel Fitness Club Inc FREEMOTION is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill Hotel Fitness and FreeMotion Fitness assume no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft
34. of each part see the PART LIST and the EXPLODED DRAWING near the end of this manual Call toll free 1 866 799 8946 Mon Fri 8 a m 5 p m MT Email fmfvmcustomerservice Ofreemotionfitness com Write FreeMotion Fitness 1500 S 1000 W Logan UT 84321 9813 This product is proudly designed and produced by FreeMotion Fitness a subsidiary of ICON Health amp Fitness Inc LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from de fects in workmanship and material under normal use and ser vice conditions The warranty period commences on the in voice date of purchase Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original warranty period WARRANTY PERIODS AND COVERAGE Residential Light Commercial Frame 7 years Frame 7 years Motor 3 years Motor 3 years Parts 2 years Parts 2 years Labor 1 year Labor 1 year Light commercial use is defined as a non dues paying institu tional setting to include hotels apartment fitness centers cor porate fitness centers fire police stations and hospi tal physical therapy settings This product is not intended to be used in large heavy use settings such as health clubs col leges universities community centers or military installations Use of this product in such facilities will void this warranty CONDITIONS AND LIMITATIONS This warranty applies only to the original owner and is non transferable
35. ol system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin jeg Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SON Grounding N The temporary adapter should be used only until properly grounded outlet drawing 1 can be installed by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent
36. ons described on page 9 To purchase a surge suppressor please see the back cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 24 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see step 3 on page 11 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 19 20 21 22 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug
37. orkout can be stopped at any time with the Stop button The main display will then show an estimated fit ness level When the workout ends remove the key from the console See step 7 on page 13 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total distance that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console When you select the information mode the main display will show the following information The left side of the main display will show the total number of hours that the treadmill has been used The center of the main display will show the total distance that the walking belt has moved The right side of the main display will show an E for English miles or an M for metric kilometers Press the Speed increase button to change the unit of measure ment if desired 18 The console features dis play demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function nor mally when you plug in the power cord switch the on off switch to the
38. power cord is unplugged from the wall outlet Due to the size and weight of the treadmill moving it i Handrails requires two persons While one person lifts the indi ME cated end firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels Carefully move the treadmill to the desired location and then lower it CAUTION To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over uneven surfaces Wheels 19 PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the treadmill Please read and follow all instructions below If the treadmill is not maintained as described components may wear excessively the treadmill may be damaged and the warranty will be voided If you have questions about maintenance please see the back cover of this manual CAUTION Make sure to remove the key and unplug the power cord before performing any maintenance procedures WEEKLY MAINTENANCE 1 Unplug the power cord Inspect and properly tighten all external parts of the treadmill 2 Apply a mild multi purpose cleaner to a 100 cotton cloth and remove any dust and grime from the handrails uprights foot rails frame and motor hood In addition wipe the walking platform along the sides of the walk ing belt Do not wipe under the walking belt Apply a small amount of mild multi purpose cleaner to a 10096
39. rmance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or cost of removal or installation or other consequential damages Some states do not allow the exclusion or limita tion of consequential damages Accordingly the above limita tion may not apply to you This warranty gives you specific rights and you may have other rights that vary from state to state HOW TO CONTACT CUSTOMER CARE See HOW TO CONTACT CUSTOMER CARE at the top of this page Printed in USA O 2009 ICON IP Inc
40. s the matrix will show a moving graphic that repre sents your heart rate Each time a heartbeat is detected an addi tional peak will appear in the graphic Enter your age You must enter your age to use a pulse driven workout To enter your age press the increase and decrease buttons above the Enter Age Wt button The buttons can be held down to enter your age quickly The age range is 20 to 80 years When your age is shown press the Enter Age Wt button If you have selected the Cardio Walk Pulse workout or the Endurance Pulse workout go to step 6 If you have selected the Manual Pulse workout go to step 5 5 Enter a target heart rate setting After you have entered your age the words ENTER PERCENT and the current target heart rate setting for the workout will be shown in the main display The target heart rate setting repre sents a percentage of your age predicted maxi mum heart rate Your age predicted maximum heart rate is 220 minus your age For example if you are 30 years old your age predicted maximum heart rate is 190 beats per minute 220 30 190 If you are 30 years old a target heart rate setting of 50 is equal to 95 beats per minute 50 percent of 190 is 95 If desired you can change the target heart rate setting by pressing the increase and decrease but tons above the Enter Age Wt button The buttons can be held down to change the target heart rate setting quickly T
41. t lens so lution wet both electrode areas Then return the sen Sor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen Sor is put on the chest pulse sensor shuts off when itis removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function wh
42. the 3 4 Jam Nut 113 above the right Rear Foot Turn the right Rear Foot clockwise or counterclockwise until the rock ing motion is eliminated Then retighten the Jam Nut Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys for adjustment purposes To protect the floor or carpet from damage place a mat under the treadmill 7 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit epo qm 9 Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sen sor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contac
43. the Upright Wire Harness 100 Note The Water Bottle Holder 85 and the Accessory Tray 86 are replaceable If these parts become dis lodged simply press them back into place Connect the Upright Wire Harness 100 to the Power Wire Harness 57 See the inset drawing The con nectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT INSERTED PROP ERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Next insert the connectors down into the hole in the Frame 76 and push all the excess wire harness up into the Right Upright 95 Make sure that the Wire Harnesses remain fully connected Be careful to avoid pinching your hands or the Wire Harnesses not shown during this step While a second person holds the Uprights 95 97 re move the two 1 2 x 1 Bolts 96 used in step 1 Next slide the Uprights fully onto the brackets on the Frame not shown Attach each Upright with four 1 2 x 1 Bolts 96 as shown Firmly tighten all eight 1 2 x 1 Bolts Firmly tighten the eight 3 8 x 3 4 Bolts 99 Plug the indicated end of the Power Cord 48 fully into the treadmill as shown After the treadmill is moved to the location where it will be used see HOW TO MOVE THE TREADMILL on page 19 make sure that both Rear Feet 5 and both Wheels not shown rest firmly on your floor If the treadmill rocks slightly on your floor loosen
44. the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 6 for the location of the reset off circuit breaker Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO MOVE THE TREADMILL on page 19 You must be able to safely lift 45 Ibs 20 kg to move the treadmill 23 24 25 26 27 Do not change the incline of the treadmill by placing objects under the treadmill Inspect and properly tighten all parts of the treadmill regularly Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in dam age to the treadmill Never insert or drop any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new HOTEL FITNESS TR9750 treadmill The TR9750 treadmill offers an im pressive array of features designed to help you achieve your fitness goals For your bene
45. trap 8 Star Washer Frame Insert Idler Pulley 3 8 x 1 3 4 Bolt 1 4 Lock Washer 8 Nut Static Decal Idler Arm Spring 5 16 Lock Nut Idler Arm Reed Switch Clamp Reed Switch Console Ground Wire Power Board Harness Accessory Tray Foam Wiring Plate Power Board Bracket Motor Motor Isolator 3 8 Jam Nut 3 8 x 2 1 2 Bolt 6 x 1 Screw 6 Filter Wire Hood Bracket Front On Off Switch Power Cord Power Cord Outlet Wheel Spacer 28 Key No Qty R0409A Description Circuit Breaker Motor Bushing 3 8 Flat Washer 5 16 Jam Nut 5 16 x 1 1 2 Bolt Pulley Washer Power Wire Harness Pulse Plate Wire Plastic Standoff Accessory Tray Foam Long Incline Motor Pulse Receiver Water Bottle Holder Foam 3 8 x 1 Bolt Wheel 1 2 x 3 Bolt 1 2 Lock Nut Mounting Clip Incline Leg Walking Platform Walking Belt Right Front Cap Drive Roller Pulley 8 x 3 4 Screw Right Foot Rail Frame Small Insert 10 x 3 4 Screw Idler Roller 1 4 x 1 1 4 Bolt Roller Guard Right 3 8 x 2 1 2 Bolt Roller Guard Left Left Rear Cap Water Bottle Holder Insert Accessory Tray Insert Key Clip Console Assembly Jack Handrail Cap Handrail 8 x 1 2 Console Screw 8 x 1 3 8 Screw Releasable Tie Right Upright 1 2 x 1 Bolt Left Upright Pulse Sensor 3 8 x 3 4 Bolt Upright Wire Harness Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119
46. ur heart rate stand on the foot rails and place your hands on the metal contacts Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your pulse is detected the words ACQUIRING PULSE will appear in the main display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for at least 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button re move the key from the console and put it in a se cure place When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See GETTING STARTED on page 11 Select one of the six preset workouts When the key is inserted the manual mode will au tomatically be selected To select one of the six preset workouts press the Mode button repeatedly until the words Cardio Walk 1 Cardio Walk 2 Endurance 1 Endurance 2 Finish Line 1 or Finish Line 2 appear in the main display Note Cardio Walk 1 is a low intensity walking workout Cardio Walk 2 is a low intensity running workout Endurance 1 is a medium intensity walking work out Endurance 2 is a medium intensit
47. will sound and the main display will show the words LEVEL 2 indicating that the second four minute level has begun The incline will then change to 4 percent and the speed of the walking belt will increase to 2 5 mph At the beginning of each four minute level the speed and or incline of the treadmill will automati cally increase The fitness test workout will con tinue in this way until your heart rate reaches 70 percent of your age predicted maximum heart rate and the current four minute level ends The fitness test workout will then end regardless of how many levels remain When the fitness test workout ends the words COOL DOWN will be shown in the main display and a two minute cool down period will begin The speed and incline will then decrease DISTANCE MISI L LII SEGMENT TIME When the cool down period ends the walking belt will slow to a stop and your fitness level will be shown in the main display There are ten fitness levels fitness level 10 is the highest Note The Speed and Incline buttons will not function while the fitness test workout is selected If your pulse is not detected during the workout the letters PLS will flash in the main display If your pulse is not detected at the end of any four minute level the fitness test workout will end and the main display will show a fitness level of 00 The fitness test workout cannot be stopped tem porarily and then restarted However the w
48. y running workout Finish Line 1 is a high intensity walking workout and Finish Line 2 is a high intensity run ning workout INCLINE When a preset workout is selected the maximum incline setting for the workout will flash at the left end of the main display and the maximum speed setting will flash at the right end of the main dis play After three seconds the name of the selected workout and the total workout time will scroll across the main display When a preset work out is selected the matrix will show a graph representing the speed settings for the workout Press the Start button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings for the workout Hold the handrails and begin walking Each workout is divided into segments The main display will show both the time remaining in the workout and the time remaining in the current seg ment of the workout One speed setting and one incline setting are programmed for each segment Note The same speed and or incline settings may be programmed for consecutive segments 14 During the workout the profile will show SEGMENT your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of
Download Pdf Manuals
Related Search