USER`S MANUAL - ChinaFunSports
Contents
1. there are 4 short cut key on the console 1 7 Handle pulse function the inspection range 40 190 TWO BUTTON OPERATION INSTRUCTION 2 1 SELECT select button at at the stopping state select program mode 2 2 START STOP RUNNING STOP button at the readiness state turn on the treadmill at the running state suspend the treadmill and preserve the data 2 4 SPEED speed button at the running state press it will be add 0 1KM H every time press it for a long time it will add the speed constantly at the stop state select the work program 2 5 SPEED speed button at the running state press it will decrease 0 1KM H every time press it for a long time it will decrease the speed constantly at the stop state select the work program 2 6 QUICK SPEED 4 speed short cut button at the running state choose the corresponding speed 2 5 8 12 THREE SELF SETTING MODE OPERATION INSTRUCTION 3 1 when you select manual mode you can set countdown time mode countdown distance setting mode countdown calories At the other mode you can set countdown time mode 3 2 Countdown training choice way at the stop state press SELECT button enter the countdown time setting mode then press SELECT button again enter the countdown distance setting mode last press SELECT the third time it will enter the countdown time mode again in turn circularly 3 3 Countdown time training mode at the st2. STOP the treadmill and remove the safety key before lubricating the running deck HOW TO SPRAY SILICONE ON DECK A Find the silicone bottle It is located in the hardware kit package included with this treadmill B Find a straw and put it onto the silicone bottle as the drawing shows C Spray silicone evenly on treadmill deck as the drawing shows ATTENTION The treadmill MUST BE STOPPED before applying the silicone lubricant This is to prevent injury otherwise the edge of the running belt may cut you or your fingers could be crushed by the rollers Do not put too much silicone on the deck Excessive lubricant may cause slippage of the belt on the rollers HOW TO SPRAY SILICONE ON DECK A B Straw Silicone bottle Puton straw TROUBLE SHOOTING 1 Speed error signal OVER SPEED Solution 1 Adjust the position of soeed sensor wire 2 Replace the speed sensor wire 2 The safety key is not connected SAFETY KEY OFF Solution 1 Adjust the position of the safety key 2 Replace the switching line of safety key 12 WARM UP amp COOL DOWN A successful exercise program consists of a warm up aerobic exercise and a cool down Warming up is an important part of your wei ES gt TOn s A x MU e 7 EL Head rolls Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin
3. so could result in injury NOTE Each step number in the assembly instructions tells you what you will be doing Read and understand all instructions thoroughly before assembling the treadmill 1 Unpack the carton and take out all loose parts etc and place outside of the carton 2 Tear open the carton as shown in the picture below and then fold up the treadmill 3 Hold on roller cover by two hands and lean back the treadmill move the treadmill forward as the picture shows Item No DESCRIPION SPEC UNITS QTY 1 Base Frame SET 1 2 Left console mast SET 1 3 Right console mast SET 1 4 Main frame SET 1 5 Motor frame SET 1 6 Console Frame SET 1 7 Large flat head screws Hexagon M8 15 UCP PCS 6 8 Large flat head screws Hexagon M8 30 15 UCP PCS 3 9 Large flat head screws Hexagon M8 42 28 UCP PCS 1 10 Large flat head screws Hexagon M8 50 20 UCP PCS 2 11 Large flat head screws Hexagon M8 60 20 UCP PCS 4 12 Hexagon screw M8 65 UCP PCS 1 13 Hexagon screw M8 80 UCP PCS 2 14 Hexagon screw M8 20 UCP PCS 1 15 Hexagon screw M10 25 UCP PCS 4 16 Hexagon screw M10 65 20 UCP PCS 2 17 screw M4 12 PCS 10 18 screw M6 25 UCP PCS 2 19 screw M6 40 UCP PCS 2 20 screw M6 45 UCP PCS 4 21 screw M5 15 PCS 2 22 Bar PCS 1 23 Cross head self tapping screws 415 UCP PCS 6 24 Nut M8 PCS 10 25 Nut M6 PCS 10 26 Nut M10 PCS 4 27 Flat Was
4. treadmill without anyone on the running belt press SPEED UP bottom until speed reached 6kph B Observe whether the running belt is toward the right or left side of the deck a If toward the left side of the deck Using wrench turn the left adjustment bolt clockwise 1 4 turn and the right adjustment bolt counterclockwise 1 4 b If toward the right side of the deck Using wrench turn the right adjustment bolt clockwise 1 4 turn and the left adjustment bolt counterclockwise 1 4 c If the belt is still not at centre repeat the above steps until the running belt is on centre C After the belt is centered increase the speed to 16kph or highest speed and verify that it is running smoothly Repeat the above steps if it is necessary Ifthe above procedure is unsuccessful in resolving the off centre you may need to increase the belt tension y SE P i D d A v A F BEN f y Y XA Fi Turn clockwise to Pod NK Turn counter clockwise to x increase the running beit N decrease the running belt a ____tensian __ __ fension __ CARE amp MAINTENANCE WARNING To prevent electrical shock be certain the treadmill is turned off and unplugged before cleaning or routine maintenance RUNNING BELT AND RUNNING DECK LUBRICATION For maximum treadmill life this treadmill needs a routine lubrication as part of a general maintenance for the machine The routine maintenance procedure will prevent pr
5. 5 This is recommended by American Heart Association Before starting exercise program please consult your Doctor to understand your physical condition amp situation Target Heart Rate Zone 220 your age Maximum Heart Zone HOW OFTEN SHOULD YOU EXERCISE You should exercise three to four times a week to improve your cardiovascular and muscle fitness HOW AND HOW HARD SHOULD YOU EXERCISE Intensity of exercise is reflected in your heart rate Exercise must be sufficiently rigorous to strengthen your heart muscle and condition your cardiovascular system Only your doctor can prescribe the target training heart range for you Before starting any exercise program consult your Doctor HOW LONG SHOULD YOU EXERCISE Sustained exercise conditions your heart lungs and muscles The longer you are able to sustain exercise within your target heart range the greater the aerobic benefits To begin maintain 2 3 minutes of steady rhythmic exercise then check your heart rate BEGINNER TREADMILL PROGRAM EXERTION LEVEL WEEK 1 Easy WEEK 2 Easy WEEK 3 Moderate WEEK 4 Moderate WEEK 5 Moderate WEEK 6 Slightly higher or slightly lower WEEK 7 Add interval training DURATION 10 16 minutes 14 20 minutes 18 24 minutes 22 28 minutes 20 minutes 3 minutes at moderate exertion with 3 minutes at higher exertion for 24 minutes UNPACKING amp ASSEMBLY WARNING Use extreme caution when assembling the treadmill Failure to do
6. USER S MANUAL WARING If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in order to avoid a bazard This appliance is not intended for use by persons including children with reduces physical sensory or mental capabilities or lack of experience and know ledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety children should be supervised to ensure that they du not play with the appliance Leave save these instructions IMPORTANT Read all instructions and warnings before using the treadmill IMPORTANT VOLTAGE INFORMATION Before inserting the power cord into an electrical outlet verify the voltage requirements for your area match the voltage of the treadmill that you have received The power requirements for this treadmill include a grounded dedicated circuit rated for one of the following 115VAC 60Hz and 200amps 208 220 VAC 60Hz 15amps or 230 VAC 5 50Hz and 10amps Check with your dealer for the exact voltage requirements of your treadmill Use of the wrong voltage will damage the treadmill WARNING Do not attempt to use the treadmill with a voltage adaptor Do not attempt to use the treadmill with an extension cord GROUNDING INSTRUCTIONS This treadmill must be grounded If it should malfunction or break down grounding provides a patch of least resistance for electric
7. Y INSTRUCTION STEP ONE Assemble the posts First connect the cable 64 with 65 in the right post 3 Second lift the side posts and place them in correspondence to the pre drilled holes on the base frame use the supplied screws 11 and washers 24 and 29 to fix the side post to the base frame STEP TWO Assemble the post bar Use the supplied screw 8 washer 7 and nut 24 to fix the air shock 36 with the based frame STEP THREE Assemble the console 1 Connect the connecting cables 64 with console 63 2 Use the supplied screw 7 and washer 31 to fix the console with the side posts CONSOLE INSTRUCTION I 25 NS 3 pa Prom t JN yb e SPEED 4 DM f DED 7 Y j Ke 4 A i E i iio i f f Ny a ft N ee iL u ELLE Einen TITI CCOEET S LELLI T FFFA LAE COCOT PP Tr rrr vd DIST A TIME amp PROG ATTN an Es re FT ip afi ih 7 FA y MR U STE DET A 34 f k AK nen IT ff A a of iS F N Mi N Fr LL fl A in Y 4 d Y i lt E _j EG gf E 1 ONE FUNCTION INSTRUCTION 1 1 There are fifty built in default automatic mode P1 P50 in computer 30 minutes for every mode 1 2 There are two user self programming mode of computer two minutes every section its 30 minutes in total 1 3 Set the countdown time countdown distance countdown calories mode 1 4 Running speed 1 0 12KM H 1 5 Manual incline 3 level 1 6 8 operation key
8. current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be put into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service provider if you are in doubt as to whether the treadmill is properly grounded CONSULT A DOCTOR IMMEDIATELY Warning before starting any exercise program consult your Doctor This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using any fitness equipment We take no responsibility for personal injury damage sustained by or through the use of this treadmill IMPORTANT SAFETY INSTRUCTIONS Obtain a medical exam before beginning any exercise program Keep children and pets away from the treadmill Teenagers and disabled persons must be supervised while using the treadmill Stop exercising if you feel faint dizzy or experience pain at any time while exercising and consult your Doctor Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill Disconnect all power before servicing the treadmill Connect the treadmill to a properly grounded outlet only Do not operate electrically p
9. d then repeat on the other side for 15 seconds Calf achilles stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 secon
10. emature wear of the running belt running deck and drive motor system The recommended lubrication schedule as USAGE LUBRICATION runing deck 11 This schedule is the recommended application for a single user up to 20 30 minutes per time It should be 3 4 times per week For lubrication you can contact your dealer CLEANING Perspiration should be wiped from the console and treadmill surface after your workout You should wipe down your treadmill once a week with a water dampened soft cloth Be careful not get excessive moisture on the display panel as this might cause an electrical hazard or electronics to fail STORAGE Store your treadmill in a clean and dry environment Ensure the master power switch is off and is un unplugged from the electrical wall outlet MOVING This treadmill has been designed and equipped with wheels for easy mobility Before moving ensure the master power switch is in the off position and the power cord is unplugged from the electrical outlet FOR CONSUMER HOME USE ONLY This treadmill is designed for home use only Do not use for light institutional or commercial LUBRICATION It is important to take good care of your treadmill deck the walking surface underneath the belt A good silicone lubrication will also improve the performance of your treadmill NOTE Use the silicone that is supplied with the treadmill Additional silicone lubricant can be purchased from your retail store WARNING
11. her 99 8 94 2 T0 8UCP PCS 6 28 Flat Washer 912 5 96 6 T1 6UCP PCS 8 29 Flat Washer 917 99 T1 6UCP PCS 13 30 Flat Washer 921 911 T2 0UCP PCS 4 31 Slip washer 915 98 4 T0 8UCP PCS 9 32 Spring Washer 9 2 5 1 T1 3 UCP PCS 6 33 Spring Washer 12 2 6 1 T1 5 UCP PCS 8 34 Spring Washer 16 8 5 T1 5 UCP PCS 2 35 Plastic Flat Washers 20 10 T2 0 UCP PCS 4 QDY22 10 650 280 36 Air Shock PCS 1 40KG 37 ball lock pins 10 50 PCS 38 Front Roller HR p96 p46 p39 490 535 PCS 39 Rear Roller HR 946 939 450 520 PCS 40 Socketheadpipeplug 28 6 T1 5 PCS 41 Left end cover 92 104 117 T3 0 PCS 42 Right end cover 92 104 117 T3 0 PCS 43 Motor Cover 110 340 568 T3 0 PCS 44 Buckle 6R 2 PCS 45 Moving wheel PCS 46 Cushion 9 30 T20BK PCS 47 Pad M8 15 40 50 BK PCS 48 Adjustable pad 145 65 38 PCS 49 Anti Slip pad optional 500 75 T1 4 PCS 50 Running belt 390 2500 T1 6 BK PCS 51 Drive belt 190J 6 BK PCS 52 Side rein 25 78 1085 T2 0 PCS 53 Toggle Switches RF 1004 NBR4 W1A PCS 54 Over current protector RFMB 083 11C3N R D 220V PCS 55 Safe Key L800mm 28mm PCS 56 Ring Cores 28 18 H13mm PCS 57 Running deck 1100 544 15 PCS 58 Side fixing PCS 59 Console PCS 60 Motor PCS 61 Controller PCS 62 ransforTmer PCS 63 64 65 Connect wire Set PCS 66 adhesive PCS ASSEMBL
12. opping state press SELECT button enter setting state the time window display flash default display 30 00 press SPEED button amend the setting value The setting range 10 99 minutes Press START button and startup the treadmill when the countdown time is 00 00 the treadmill stop running automatically 3 4 Countdown distance training mode at the stopping state press SELECT button enter setting state the distance window flash display default display 5 0KM press SPEED button and amend setting value setting range 1 0 99 0KM Press START button to startup treadmill as the speed 0 8KM H to start to run press SPEED lt to adjust the speed When countdown distance is 0 0 treadmill stop running automatically 3 5 Countdown calories training mode at the stopping state press SELECT button for three times enter the setting state the calories window display flash default display 50CAL press SPEED button to amend setting value setting range 10 990CAL Press START STOP button to startup treadmill as the speed 0 8KN H to start to run press the SPEED to adjust speed When Countdown calories is 0 treadmill will stop running automatically BELT ADJUSTMENT BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use All running belts are properly set at the factory It may stretch or be off centre after use Stretching is normal during the break in
13. owered treadmill in damp or wet locations Remove the SAFETY KEY when not in use Inspect the treadmill for worn or loose components before each use Do not operate the treadmill if 1 The power cord is damaged 2 The treadmill is not working properly 3 The treadmill has been dropped or damaged Do not use the treadmill outdoors Read and understand this owner s manual completely before using the treadmill Read and understand all warnings posted on the treadmill and in this owner s manual Do not wear loose or dangling clothing while using the treadmill Always wear proper footwear on or around exercise equipment Set up and operate the treadmill on a solid level surface Do not operate in recessed areas or on plush carpet Provide the following clearances 100cm at each side 200cm at the back and enough room for safe access and passage at the front of the treadmill Do not modify the treadmill in any way TARGET HEART RATE ZONE i ON TO E aw wey HIGH You do not want to workout at your maximum heart rate 166 er The recommended Heart Rate Zone is a percentage of your maximum heart rate It is between 60 and 75 of your maximum heart rate Osekierty Lower limit of Target Heart Rate Zone Maximum Heart TIT 1 sear Rate X 0 6 Upper limit of Target Heart Rate Zone Maximum Heart Rate X 0 75 y gt a 0 Z Z AGE20 25 30 35 40 45 50 55 60 6
14. period ADJUSTING THE BELT TENSION If the running belt feels as though it is slipping or hesitating when you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION A Place 8MM wrench on the left belt tension bolt Turn the wrench clockwise 1 4 turn to draw the rear roller and increase the belt tension B Repeat STEP A for the right belt tension bolt You must be sure to turn both bolts the same number of turns so the rear roller will stay square relative to the frame C Repeat STEP A and STEP B until the slipping is eliminated D Be careful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearings An excessively tightened running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers TO DECREASE THE TENSION ON THE RUNNING BELT TURN BOTH BOLTS COUNTER CLOCKWISE THE SAME NUMBER OF TURNS CENTERING THE RUNNING BELT 10 When you run you may push off harder with one foot than with another The severity of the deflection depends on the amount of force that one foot exerts in the relation to the other This deflection can cause the belt to move off centre This deflection is normal and the running belt will centre when no body is on the running belt If the running belt remains consistently off centre you will need to centre the running belt manually A Start the
15. to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder lifts Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Side stretches Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 counts Toe touches Slowly bend forward from your waist letting your back and shoulder relax as you stretch toward your toes Reach down as far as you can and hold for 15 seconds Quadriceps stretch With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot up Hamstring stretches Sit with your right leg straight in front of you Straighten your leg out while trying to hold on to your outstretched leg with your hand Start up with your back straight Slowly exhale and try to bring your chest to the knee of your outstretched leg Hol
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