User Manual - MotionX.com
Contents
1. Window Select the window duration preceding your set alarm time within which you d like to be woken up 1 After selecting Start Sleep the first few times you record your sleep use the Optimize iPhone Position test to ensure your device is positioned properly for recording sleep with your iPhone on the mattress Proper placement will increase accuracy Access the placement test any time from Menu gt Settings gt Optimize iPhone Position 2 Record Sleep continued Alarm Setup Select the Alarm Setup button at the top right of the Record Sleep Snore page to set up alarms and update your settings Optionally set up multiple alarms with different set times time windows days of the week alarm sounds and volume Alarms 6 30 am Alarm 1 30 min Window Weekdays Touch Edit and select an Alarm to change the set 8 00 am Alarm 2 time window and or 30 min Window days of the week alarm Weekends volume sound and snooze setting Turn alarm On Off Wakes you at the best time in the window before the Set Time Note You must start a sleep recording for the alarm to activate 24 7 1 To wake up at different times during the week and weekend for example set up two Q alarms one for Monday Friday and one for Saturday amp Sunday 2 Record Sleep continued This is the alarm details page accessed by editing one of your alarms on the alarm list page Alarm 1 Settings Set Time The latest time yo2. if you set a duration of 25 minutes and it takes you 10 minutes to fall asleep the alarm will sound after 35 minutes White Noise Optionally fall asleep to white noise or a track from your iPod Noise gently fades away after you fall asleep 12 MOTIONX POWERNAP Wake me after no later than Log View a history of your saved powernap Sleep graphs and stats Alarm Setup Turn optimal duration setting on off select alarm volume sound iPod song and vibration settings Set the latest time you want to wake up from your powernap This time overrides the nap time window if necessary The default optimal powernap time is set to 26 5 min as 24 7 learns more about your sleep habits the app will automatically optimize this duration for you 5 Goals Se Step and sleep goals keep you motivated Configure your personal goals and adapt them over time Set the Get Active Alert to help you get moving throughout the day Daily Sleep Goal Set a sleep goal between five and ten hours Sleep requirements vary from person to person so use your sleep recordings as a guide to select the optimal sleep goal for you Weight Goal Set a weight goal choose to lose maintain or gain weight view your progress by selecting Weight Tracker from the 24 7 Home screen Daily Sleep Active Alert Alert me if I ve been idle for Between the hours of Daily Steps Weight Goal Goal Date Healthy wei
3. Powernap Set up and initiate a powernap optimal nap time is 26 5 min Heart Rate Use the camera to measure and track your heart rate at the same time each day to help spot trends e g each day when you wake Record Walk Record your activity over an elapsed time Use when going for a walk jog or run to record your steps distance calories and average cadence Background Steps Turn background step counting on off non 5S devices Sleep Log View your Sleep recordings and Sleep trends in daily 7 day and 30 day charts Goals Set your daily Sleep and steps goals and set up the Get Active Alert Coach Get recommendations for Sleeping well and staying active Share Share via Facebook email or Twitter your daily steps recorded walks and or sleep recordings export CSV file with all saved data Settings Access the various settings and controls 2 Record Sleep Record your sleep to visualize your sleep patterns and to be woken up at the optimal time by the Smart Sleep Cycle Alarm Choose between placing the iPhone on your bed next to your pillow or wearing your iPhone in a wristband armband Use the screen lock button to conserve power while sleeping MotionX 24 7 can monitor your sleep with your iPhone placed in your bed Select the Put iPhone in Bed option 24 7 will work with any mattress type including Tempur Pedic if the phone is positioned properly Settings gt Optimize iPhone Posit
4. and gender Avg Cadence Distance mi Avg Cadence Average number of steps taken q 3 O o q Q Swipe the bottom half of per minute the display right to left to see a bar chart Showing steps vs time 8 Record Activity continued O Recorded Activity Summary Touch to edit the name of the recording Steps 1 min average Slide the graph side to side to see the entire timeline Rotate your iPhone to i P landscape and touch the 5 min 10 min 15 min graph to expand the view to full screen Step Calories 159 Distance km mn 3 17 108 Use the Calibrate feature to improve accuracy of future walks or runs 1 If a Recorded Activity was performed over a known distance such as on a treadmill or track use the Calibrate feature to improve the distance accuracy of your future walks jogs Q or runs A Recorded Activity recording must be over 0 50 miles or 800 meters at a steady cadence to be suitable for calibration Recorded Activities which include both running and walking are not suitable for calibration 9 Share ant Share your sleep recordings daily steps and recorded walks with friends and family to show your progress to help motivate them to sleep better and to be more active Share your sleep and or activity from today or yesterday or share a summary from the last seven days or the last 30 days Share via email Twitter post to your Facebook Timeline or export a CSV file containing all sleep
5. and daily steps data My Sleep Share your sleep recording from today or yesterday or 7 day or 30 day average My Sleep and trend chart My Daily Steps My Daily Steps Share y y My Walks Share a activity from today or recorded walk from yesterday or select a My Walks your Walk Log summary with a 7 day or 30 day average and trend AR j Export CSV File Export all sleep and daily steps data in CSV comma separated value format 24 7 1 Sharing via CSV export is useful to maintain a history of your sleep and activity locally on your computer so if anything happens to your iPhone or if you upgrade to a new device your data is preserved 10 Settings Configure 24 7 application preferences from the Settings page Daily Steps On the iPhone 5S MotionX 24 7 uses Apple s M7 motion co processor without additional battery consumption For all other device types 24 7 Step Count OFF The 24 7 Daily Step Counter is off 24 7 Step Count ON Monitor your daily steps while the app is running or while the app is in the background Alarm Snooze The snooze time set here applies globally to all of your alarms Turn ShakeShake to snooze shake the phone twice on off Optimize iPhone Position Use the Optimize iPhone Position test to ensure your device is positioned properly for recording sleep with your device on the mattress Proper placement will increase accuracy NOTE Placing your device on a solid surface
6. motor so the Get Active Alerts will be issued via audible notifications only e The iPod touch does not support heart rate monitoring
7. such as the floor or a table while recording sleep causes 24 7 to become highly sensitive to very small movements This level of sensitivity is required for users sleeping on a very firm or motion absorbing mattress such as Tempur Pedic However with the iPhone on the floor or table noise from the accelerometer sensor can be registered as sleep cycles resulting in a random sleep graph and random sleep statistics Ensure that you place your iPhone according to the instructions either in bed or in an armband so that MotionX can accurately monitor your sleep and wake you up at the optimal time Please watch the in app video Menu gt Settings gt Help amp FAQ to see how to position the device optimally for best results 1 O a Setti NQS continued General Settings Units Select preferred units for distance height and weight Sounds Turn button sounds on or off This only affects button sounds and not other sounds e g alarm voice coach made by the app BMR Calories Turn on basal metabolic rate BMR calories to include the calories your body burns at rest in the Calories field on the Daily Steps page Turn this setting off if you only want to see calories you ve burned from the steps you take Share sleep logs anonymously Help us improve the accuracy of 24 7 by sharing your sleep logs anonymously Recording Style Set the default sleep recording style to Sleep amp Snore Sleep Only or Snore Only Resting heart rat
8. 24 7 Motionx Medical grade 24 7 Sleep Cycle Alarm Snore and Apnea Recorder Resting Heart Rate Monitor Weight Loss and Activity Tracker User Manual Fullpower Technologies Inc makers of MotionX Table of Contents Overview Record Sleep Sleep Log Powernap Goals Heart Rate Steps Record Activity Oo AO N WD WH KR U N Share 10 Settings 11 Appendix Notes on the iPad and iPod touch Website http www motionx com 10 11 12 13 14 16 18 19 22 1 Overview MotionX 24 7 helps you move and improve your sleep as well as monitor your health with tools including an activity monitor sleep recorder heart rate monitor and weight tracker Personalize MotionX 24 7 After launching 24 7 you will be prompted to answer a few questions about yourself such as your height weight age and gender to help optimize accuracy for distance and calorie computations You will also be asked to select a Daily Steps Goal and configure optional Get Active Alerts Selections can be updated later from Settings Home Screen The Home screen provides your stats at a glance Select the Sleep Steps or Activity Tracker section for detailed stats and graphs Select Heart Rate to record your resting heart rate or Weight Tracker to enter your daily weight Select Snore Apnea Talk Recorder to listen to the audio recorded during your sleep Use the large plus button at the bottom to manually ad
9. View your daily steps or toggle between 1 day 7 day or 30 day summaries Review your total steps aerobic steps calories burned active time idle time and daily goal percentage Access from the 24 7 Home Page by selecting Steps Turn ON Background Step Count in the main menu to track daily steps Steps Today Day Avg Touch and hold anywhere 6 O54 over the graph then 5 slide your finger left or right to see the number of steps accumulated at any point in the day Rotate your iPhone to landscape and touch the graph to expand full screen 11 pm Active Time Total time spent active today Idle time Total time spent inactive today Active Time Idle Time DET WACTey Aerobic Steps Steps f i taken during and after 4 1 23 1 0 43 90 seat Donel rape consecutive minutes of goal adjust your step walking and or jogging goal from Menu gt Goals Swipe the bottom part of Aerobic Steps BMR Step Calories the page to see more Calories is based on daily steps history or use 6 296 1 680 factors such as height the arrow buttons touch weight age gender step 1 day button to toggle count distance and between 1 day 7 day cadence value optionally and 30 day views includes BMR 1 iOS5 or later and Location Services are required for 24 7 to monitor your steps with the A app backgrounded or screen locked 2 Active time is defined by periods of time during which several steps are taken Activities such a
10. d heart rate weight steps timed activity or sleep entries Almanac Touch the Almanac Jan 9 Activity Tracker Activity Tracker View moon to see today s Sunrise progress toward your almanac which an activity and sleep goals influences how much sleep your body needs 7 21a I Sunset Sleep 5 09pm Activity 9 WEVA URR ENE Sleep Sleep Touch the sleep graph to view your latest leo sleep recording details f and history the graph from your most recent sleep recording is Steps View your daily Steps f displayed steps current day s 47 progress and history 2 090 Heart Rate Use the Heart Rate camera to measure and track your heart rate at Jan 9 the same time each day Recorder View and play sound clips from your sleep recordings to help spot trends e g each day when you wake Snore Apnea Talk Gp Weight Tracker Recorder Weight Tracker Log Sep 13 Jan 9 your weight and view progress towards your weight goal Manual Entry manually add heart rate weight steps timed activity sleep 24 7 Get back to this screen from anywhere in the app Menu Access the main menu from any page 1 Overview continued Menu Each menu button is explained here briefly Additional details for each function are outlined in the subsequent sections of this manual Record Sleep Record your sleep to understand your sleep patterns and to be woken up by the Smart Sleep Cycle Alarm
11. e Turn this feature on to receive a prompt to measure your heart rate when you wake up Personal Information Enter your gender height weight and age for greater accuracy in determining the distance traveled and calories burned when you walk jog or run Voice Coach Activate the voice coach to hear audible feedback while you are recording timed walks Select to hear progress updates for steps time calories and or distance The voice coach trigger is based on either number of steps taken or elapsed time Facebook Settings Login to your Facebook account to post your sleep and activity to your Facebook Timeline Turn on the Share Graphs option to share a graph along with your statistics 1 O u Setti ng S continued Reset Reset Calibration Reset all calibration history Restore Help Pages Restore the in app help pages if you chose to not show them again these pages are shown by default the first time you use the app Delete Snore Recordings Delete your entire log of snore recordings Restore to Factory Settings Delete all data and restore to factory settings 11 Appendix Notes on the iPad and iPod touch If you are using 24 7 with the iPad or iPod touch please be aware of the following considerations e iPads and iPod touches do not have a proximity sensor so placing your device face down on the mattress during sleep recordings will not turn the display off e iPads and iPod touches do not contain a vibrate
12. ght change is approximately 1 0 2 0 Ibs per week Active Alert Receive a notification when you ve been idle for too long Set the idle time and between what hours of the day you d like to be alerted Notifications must be enabled from iPhone Settings for this feature For all devices except iPhone 5S Background Step Count in the menu must be turned ON Daily Steps Goal Adjust up or down to match your fitness level 6 Heart Rate Your resting heart rate is a great measure your general well being Measure your resting heart rate at the same time each day to spot upward or downward trends Place your finger so it covers both the camera lens rear camera for the iPhone and the flash and press the Start button Press gently and move your finger around until you see a waveform and hear a beeping noise to indicate the sensor is collecting data For best results take measurements in a well lit room or outdoors and ensure your device is running the latest iOS version Continue holding your finger over the lens until the green progress bar is complete Access your heart rate data historical log and graphical summary 7 day average high and low values Measure Resting Heart Rate Measuring The waveform approximates your heart beat Reset 08 Start 7day Avg 7day Low 7day High Lightly place your finger over the camera lens and 70 59 87 flash so both are covered Log Graph 7 Steps x
13. ion When you place the iPhone on your bed face down next to your pillow the proximity sensor will turn off the screen to conserve power For optimal accuracy wear your iPhone on a wristband or armband while you record your sleep C 2 Record Sleep continued Alarm Clock Start a sleep recording to begin monitoring your sleep When you wake up in the morning press and hold Stop Sleep to end the recording Use the Sleep Cycle Alarm to wake up at the optimal time in your sleep cycle You must be recording your sleep to activate the alarm Choose the alarm sound you would like to be awoken with and other settings White Noise Optionally fall asleep to white noise or a track from your iPod Noise gently fades away after you fall asleep Set time The latest time you want to wake up In the specified time window preceding your set time the Sleep Cycle Alarm will pick the optimal time to wake you so you feel refreshed Touch the Set marker to change the alarm time Alarm Toggle to turn the alarm on off use the off setting to record your sleep without using the Sleep Cycle Alarm 12 OTIONX 4 7 at the optimal sleep cycle time within 24 7 Alarm 2 Saturday Wake me no later than 6 30 am Record Sleep Snore Proceed to initiate sleep recording Alarm Setup Update alarm day time window sounds and volume Optionally add multiple alarms for example one for weekdays and one for weekends
14. ncy actual sleep time and total time spent in bed Awake time light sleep and deep sleep are displayed both graphically and numerically e orange awake e light blue light sleep e dark blue deep sleep Rotate your iPhone to landscape and touch the graph to expand the view to full screen Then swipe right to left over the graph to see a pie chart displaying percent of time spent awake in light sleep and in deep sleep Swipe the bottom part of the page to see more of your sleep recording history alternately use the arrow buttons Night of Sunday 9 8 13 ADEVE 3 08 Total Sleep 5 53 Bed Time 12 16 am Rise Time 6 21 am Deep Sleep 3 08 Time Awake Light Sleep 2 45 Time in Bed 0 05 Efficiency 97 Sleep Goal Add or Edit Sleep Manually add sleep recording or edit this recording Select a play button to hear audio recorded during your sleep e g snoring or other abstract noises Sleep Efficiency is calculated using the formula actual sleep time in bed x 100 Touch to toggle between 1 day 7 day and 30 day sleep graph summaries 4 Powernap Use a powernap to recharge your battery mid day A 25 minute powernap will leave you feeling more refreshed than the short term boost from caffeine Choose a powernap duration between 15 180 minutes or let 24 7 set the optimal time for you The timer will start once 24 7 has determined you are asleep For example
15. s yoga weightlifting and others during which you do not take several consecutive steps will be counted as idle time 3 Even while sedentary or sleeping your body burns calories Calories burned may be displayed as a combination of your BMR basal metabolic rate and your activity level configurable in Settings gt General Steps continued x Full screen Steps Today 30 day graph shown below Steps on 7 21 13 E Regular Steps Aero 19 13 JIC Steps i Ol Touch and hold an individual bar to display at the top how many total and aerobic steps you took that day _ I 7 21 7 31 8 10 8 19 Swipe right to left to view a pie chart summarizing time spent inactive in moderate activity and in intense activity for the same time period as the bar graph Steps on 7 21 13 8 19 13 Intense 2 8 Record Activity O Record walks jogs or runs This is different from Daily Steps which 24 7 automatically monitors all day if enabled see Section 7 on Daily Steps Recorded activities also count towards your daily steps total Stopwatch Coach Access and Record Activity update the voice coach settings at any time during your recording Screen Lock Use the screen lock button to 6i a prevent accidental touches and control the r screen brightness Reset Ss Ke 0 Log Calories Based on the i number of steps Step Calories cadence and personal 2 2 information such as height weight age
16. u want to wake Wakes you at the best time in the up If you are in a light window before the Set Time sleep cycle in the window prior to this time see Set Time 6 30am P gt below the alarm will l activate Window 30 mins P gt Window Define the time window prior to your Set Time which you Repeat Set the day s want the alarm to go off of the week you want the Repeat Alarm Every 24 7 will wake you at the alarm to be active optimal time within this window Edit the alarm volumet and sound turn vibration on off access snooze setting 24 iy Alarm Volume 75 1 Alarm volume is independent of your iPhone ringer volume and will sound even if your iPhone ringer is set to vibrate 2 Record Sleep continued To save power use the screen lock button on top of your iPhone to turn off the display or place your iPhone face down on the bed to activate the proximity sensor iPhone only Green LED indicator light shows whether the Sleep Cycle Alarm is active for this recording Tip 24 7 works with your iPhone in airplane mode to avoid having phone calls and text messages disrupt your sleep Alarm at the optimal sleep cycle time within Wake me no later than 24 Jaiarm 2 Wednesday m 3 Sleep Log View detailed sleep graphs for individual recordings plus 7 day and 30 day trend charts and statistics Sleep Graph and Statistics View your bed time rise time sleep efficie
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