Polar FT7 user manual
Contents
1. OF MAX The measurement of the work your heart does expressed as of your heart rate reserve HeartTouch Select On or OFF By bringing the training computer near the transmitter connector during training the time of day displayed The backlight also lits up providing that you have pressed the LIGHT button during the training session Heart rate upper limit helps you to train within your personal target heart rate zone e g advised by a doctor Set upper heart rate limit On and adjust the limit with UP DOWN and press OK User Information Select Settings gt User Information Weight Enter your weight Height Enter your height Date of birth Enter your date of birth Sex Select MALE or FEMALE Maximum heart rate is the highest number of heartbeats per minute bpm during maximum physical exertion Change the default value only if you know your laboratory measured value General Settings Select Settings gt Beneral settings 12 Button sounds Select button sounds On or OFF Units Select Metric kg4km or Imperial 1b Ft By selecting Ib ft calories are displayed as Cal otherwise they are shown as kcal Calories are measured as kilocalories Week s start day Select the starting day of the week Monday Saturday or Sunday Settings ENGLISH e Language Select Deutsch English Espa ol Francais Italiano Portugu s Suomi or Svenska Settings 13 ENGLISH 6 CUSTOMER SERVICE INFORMATION Caring fo2. EU00046107 0001 USD492783S USD492784S USD492999S FI96380 JP3568954 US5611346 EP665947 DE69414362 FI6815 EP1245184 US7076291 HK1048426 Fl 114202 US 6537227 EP1147790 HK1040065 DE60128746 0 FI 115289 EP 1127544 US 6540686 HK 1041188 FI 88972 DE4223657 6 A Fl 9219139 8 FR 92 09150 GB 2258587 HK 306 1996 SG 9592117 7 US 5486818 FI111215 EPO747003 US5690119 Other patents pending Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar fi C 0537 This product is compliant with Directive 93 42 EEC The relevant Declaration of Conformity is available at www support polar fi x This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2002 96 EC of the European Parliament and of the Council on waste electrical and electronic equipment WEEE and batteries and accumulators used in products are in the scope of Directive 2006 66 EC of the European Parliament and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators These products and batteries accumulators inside Polar products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection
3. The main energy source is carbohydrates You can lock into the Fatburn or Fitness zones depending on your goal for that particular training session FAT E While in the desired zone press OK for one second to lock Fat burning zone locked or 184 Fitness zone locked is displayed The wrist unit gives a sound if you are training too 135 hard or too light For instance fatburn zone is locked in this image To unlock a zone press OK for one second During Training The following information is displayed during training recording Press UP DOWN to change the view v HEART RATE HEARTRATE Your current heart rate v CALORIES CALORIES i nS Calories burnt during the training session z pe x Training 7 ENGLISH DURATION TIME OF DAY C FITHESS IHB DURATION The duration of your training session TIME OF DAY Time of day Fitness heart symbol is on the right side of the line Your current heart rate You are exercising on a fitness improving zone FT7 has a display memory function which remembers the last display for example the calorie display you have used during your training session Next time when you start a training session the display will automatically select the calorie display Heart Touch VJ By bringing the training computer near the transmitter connector during training the time of day displayed The backlight also lights up providing that you have pres
4. SOINOS ii T unus aaaea aa aa r a ra a aa saad aaa a a aaa aada eai piedad 12 User Information A aa aa beatae A e Aa a E Eaa EAE ERE EE 12 General Settings ii ce occ el sco u uwa Nu Qa Q ga uhaq e E EEEE A aQ Qua usapu cone dde 12 6 CUSTOMER SERVICE INFORMATION 14 Caring for Your FT7 Training Computer 14 Washing Instructions for WearLink Transmitter 14 SGIVICG cocinar da E EA 14 Changing Batteries 1 da au als 14 AAA O T 15 TROUDIGSMOOUING 2 uu u u usu ti a usia E qua kaisa pam aaa 16 Technical Specifications u uuu uuu uu u A a cde ie nayasa 17 Limited International Polar Guarantee 0 cscceeeeeeeeeeeceeeeeeeeeeeee sees sees eeeseeaeeeseeeeseeaesesenseeaees 17 DISCIAIMOGM ici amun u m an au Ma ama saa yoa aa aaa puas susu q yapa Sa T aba sanaeteaseeeated ean 18 ENGLISH 1 BENEFITS OF YOUR POLAR FT7 TRAINING COMPUTER EASINESS OF TRAINING With Polar FT7 Training Computer you Il get an easy start to heart rate based training MOTIVATION EnergyPointer motivates you to train in the right fitness improving or fat burning zone ENJOYMENT WearLink textile transmitter makes your training session enjoyable Benefits of Your Polar FT7 Training Computer 3 ENGLISH 2 GET STA
5. been initially marketed Customer Service Information 17 ENGLISH 2009 Polar Electro Oy FIN 90440 KEMPELE Finland Polar Electro Oy is a ISO 9001 2000 certified company All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos marked with a TM symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy except that Windows is a trademark of Microsoft Corporation Disclaimer e The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein e Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein This product is protected by the incorporeal rights of Polar Electro Oy as defined by the following documents FI115084 US7418237 EP1543769 FI110915 US7324841 EP1361819 FI23471
6. is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar FT7 If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any skin reaction to the transmitter wear it over a shirt Moisten the shirt well under the electrodes to ensure flawless operation If you use insect repellent on your skin make sure that it does not come into contact with the training computer or the transmitter Customer Service Information 15 ENGLISH Exercise equipment with electronic components may cause interfering stray signals To tackle these problems try the following 1 Remove the transmitter from your chest and use the exercise equipment as you would normally Move the training computer around until you find an area in which it displays no stray reading or does not flash the heart symbol Interference is often worst right in front of the display panel of the equipment while the left or right side of the display is relatively free of disturbance 3 Put the transmitter back on your chest and keep the training computer in this interference free area as much as possible If the Polar FT7 still does not work the piece of equipment may be electrically too noisy for wireless heart rate measurement Water Resistance of the Polar FT7 Training Computer Polar FT7 may be worn when
7. of electronic devices for products and battery and accumulator collection for batteries and accumulators A This marking shows that the product is protected against electric shocks 17938084 00 ENG A 18 Customer Service Information
8. overwritten by the most most recent one To save the training file for a longer period of time transfer it to Polar web service at www polarpersonaltrainer com e To delete a training file select Data gt Delete gt Training File gt OK e Select the file you want to delete press OK e Delete File is displayed Select Yes Remove From totals is displayed To remove the file from totals select Yes Delete all files e Select Data gt Delete gt RU Files gt OK e Delete all files is displayed Select Yes RU Files deleted is displayed O To cancel file deletion press BACK until Time of day view is displayed Week Summaries To review your weekly training summary select MENU gt Data gt Week summaries WEEK Week start date and end date File browser DURATION DURATION po 05 25 40 The duration of your training sessions SESSIONS SESSIONS 5 The number of training sessions during the selected week CALORIES CALORIES 34988 kcal The amount of calories burnt during the week Reset Week Summaries To reset week summaries select Data gt Reset week summaries gt OK Reset weeks is displayed Select Yes to reset week summaries Totals To review your training totals select MENU gt Data gt Totals since XX XX XXXX DATA Totals since 01 09 2009 DATA Totals since o 1 09 2009 10 After Training ENGLISH DURATION DURATION r 08 42 33 The total duration of trainin
9. the FT7 analyses your current condition and if necessary will adjust the 6 Training ENGLISH intensities accordingly This intelligent training computer can detect your body s daily state from your heart rate and heart rate variability When your body is recovered from previous training sessions and is not tired or stressed then you are prepared for more intensive training The effect of your training is displayed on the wrist unit in real time The fat burning and fitness intensity zones are separated by a vertical dotted line This line is automatically detected by the FT7 and shifted according to your current condition CJ ri FAT BURN EFFECT on the display will change to FATBURN or FITNESS depending on which zone 185 you are in 130 1 Your current heart rate 2 Limit heart rate value between fat burning and fitness intensity zones disappears as the FT7 adjusts the intensity zones to correspond to your current condition when necessary FRTBURN heart symbol is on the left side of the line In fatburn zone training intensity is lower and the source of energy is mainly fat Therefore fat burns efficiently and your metabolism mainly fat oxidation increases Genes FITNESS heart symbol is on the right side of the line IB In fitness zone training intensity is higher and you are improving your cardiovascular 135 fitness i e strengthening your heart and increasing blood circulation to muscles and lungs
10. ENGLISH Polar FT7 User Manual ENGLISH CONTENTS 1 BENEFITS OF YOUR POLAR FT7 TRAINING COMPUTER 3 2 GET STARTED 3s uu u u a stoasexchaverscsssuceractunavestatyddensna esactsaucsnucdansvesentuccunanevertexsaves 4 Get to Know Your Polar FT7 Training Computer 4 FI Buttons and Mellitus uu l IS i huk ma Q S Sa tas sd 4 Start With BasIC SEttIN8S_ uu ull cacon cevewececes iaat ada ka E adaa lect caveueveied lolis plain 5 3 TRAINING 2 ciciceseccccasstcbvcceutateccenssidiseessecsead O R 6 Wear the Transmitter ies uuu u cave da Fas acid 6 Start Tram ING n sum oes eeu hatta a ected 6 Burn Fat or Improve Fitness uuu uu uuu u uu u uuu isu nio cane re aE Tanida aAa taana andaa ee 6 D ring Training u u Sl un eb ins ede iil eis ict Ni upa aa a Eia aS 7 Pause Stop Tradicion cc des ada asa de 8 4 AFTER TRAINING iccscsicscssesteatccessvsuscedsedccacedaiesseasancdesssasneaeassarcscuidoscscensaisdeesavereastssducacstad ciseasaes 9 Training SUMMA ii A yk und 9 Review Training Data sut io dc 9 Trainings Files k nuyta EE up mn S u uh Su E g pis asa n 9 Week Summae Siez niaaa o de ld bdo add aa 10 Totalsa a AAA AA AA A AAA Ee e A AAA PA AAA AA E A 10 TWranstert Data ii iia 11 5 SETTINGS serri diaaa aa aa a daaa a aaa aa Aa aaaea aan ainia 12 Wat h e Seting S la A Aid 12 Training
11. RTED Get to Know Your Polar FT7 Training Computer Training computer records and displays your heart rate and other data during training WearLink transmitter transmits the heart rate signal to the training computer The WearLink transmitter consists of a connector A and strap B Register your Polar product at http register polar fi to ensure we can keep improving our products and services to better meet your needs FT7 Buttons and Menu 4 UP e Enter the menu e Adjust values e Move through selection lists e Change the watch face with a long press in the Time view e OK e Confirm selections e Select training type or training settings Y DOWN e Enter the menu Move through selection lists Adjust values m BACK e Exit the menu e Return to the previous level e Cancel selection e Leave settings unchanged e Return to Time view with a long press LIGHT e Illuminate the display e Enter quick menu in Time view with a long press to lock buttons set alarm or select time zone e During training with a long press switch training sounds ON OFF or lock buttons e Night Mode during training Press LIGHT once during recording and the backlight will be activated by pressing any button Night mode is switched off when the FT7 goes back to Time mode 4 Get Started ENGLISH Start With Basic Settings To activate your Polar FT7 training computer press and hold any button for one second Once t
12. TION The duration of your training session CALORIES The amount of burnt calories during the training session AVERAGE Your average heart rate of the training session MAXIMUM Your maximum heart rate of the training session FAT BURN Time spent in the fat burning zone FITNESS Time spent in the fitness improving zone Review Training Data To review your training data select MENU gt Data Then select Training files Week summaries Totals since XX XX XX Delete Files or Reset totals Training Files To review your past training data select MENU gt Data gt Training Files Then select the date and time you want to view 18 09 2009 18 20 Alis DURATION 00 58 46 CALORIES 4871 kcal AVERAGE 139 MAXIMUM im FAT BURN 00 25 04 FITHESS 00 35 42 File creation day XX xX xx File creation time xx xx Each bar represents one training session file Select the training session you want to view DURATION Duration of your training session CALORIES The amount of burnt calories during the training session AVERAGE Average heart rate of the training session MAXIMUM Maximum heart rate of the training session FAT BURN Time spent in the fat burning zone FITNESS Time spent in the fitness improving zone After Training 9 ENGLISH Delete Files The maximum number of training files is 99 When the Training Files memory becomes full the oldest training file is
13. e connector from the strap when you are not using it to maximize the transmitter lifetime For more detailed information on how to maintain your transmitter see Washing Instructions for WearLink Transmitter page 14 Start Training 1 Wear the transmitter and the training computer 2 Press OK and select Start Wait until your heart rate is displayed and then press OK to start the recording To modify training sound heart rate view heart touch or zone limits before starting the recording of the training session select Settings gt Training Settings For more information see Training Settings page 12 O Your training file is saved only when the recording has lasted for more than one minute Exercise duration timer The FT7 has an exercise duration timer which enables you to just record exercise time without using the transmitter To time your exercise press OK twice Started is displayed 2 Press DOWN until you can see the DURATION TIME OF DAY display 3 You can follow the elapsed time When Check heart rate transmitter appears press OK to continue timing 4 To stop the timing press BACK twice 5 The summary will follow and you can check the elapsed time Burn Fat or Improve Fitness While training the Polar FT7 displays your optimal training intensity for burning fat and improving fitness These intensities may vary depending on your daily physical and mental condition When you start recording a training session
14. g sessions SESSIONS SESSIONS The total number of training sessions CALORIES CALORIES y i ay 3488 kcal The total amount of calories burnt during your training sessions Reset Totals To reset totals select Data gt Reset totals and Yes Transfer Data For a long term follow up store all your training files at polarpersonaltrainer com web service There you can view detailed information of your training data and get a better understanding of your training With Polar FlowLink it is easy to transfer training files to the web service Alternatively you can transfer your training data manually to polarpersonaltrainer com How to set your PC for data transmission Register at polarpersonaltrainer com 2 Download and install the Polar WebSync software on your computer at polarpersonaltrainer com 3 WebSync software is automatically activated when the box Launch the Polar WebSync is ticked at the end of the installation 4 Plug in your FlowLink in the USB port of the computer The DATA symbol turns to yellow when FlowLink is connected to your PC Place your training computer onto FlowLink display facing down 5 Follow the data transfer process and the instructions for downloading the data from the WebSync Software on your computer screen For further instructions on data transfer see polarpersonaltrainer com Help O To transfer data in the future follow the points 4 and 5 as instructed above Optional Polar FlowLi
15. he FT7 is activated it cannot be switched off Oy eO ES DS p N 9 10 Language Select Deutsch English Espa ol Francais Italiano Portugu s Suomi or Svenska with UP DOWN Press OK Please enter basic settings is displayed Press OK Select Time format Enter Time Enter Date Select Units Set metric KG CM or imperial LBS FT By selecting Ibs ft calories are displayed as CAL otherwise they are shown as KCAL Calories are measured as kilocalories Enter Weight Enter Height Enter Date oF birth Select Sex 11 Settings DK is displayed Confirm and save the settings select Yes Basic settings complete is displayed and the FT7 enters Time view To change the settings select No Please enter basic settings is displayed Re enter your basic settings You can modify your user information at a later date For more information see Chapter 5 page 12 Get Started 5 ENGLISH 3 TRAINING Wear the Transmitter 1 Wet the electrode areas of the 1 strap well under running water 2 Attach the connector to the strap Adjust the strap length to fit it tightly but comfortably 3 Tie the strap around your chest just below the chest muscles and attach the hook to the other 2 end of the strap 4 Check that the wet electrode areas are firmly against your 3 A skin and that the Polar logo of the connector is in a central A wa cSt gt and upright position 4 gt o o O Detach th
16. itter strap the textile electrodes fit snugly and are moistened clean and undamaged If the heart rate measurement does not work with the sports apparel try using the strap If it works the problem is most probably in the apparel Check that the electrode areas of the apparel are clean Before washing the apparel check the washing instructions If the heart rate measurement still does not work please contact the apparel retailer manufacturer Strong electromagnetic signals can cause erratic readings Electromagnetic disturbances may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor driven training equipment cellular phones or at electric security gates To avoid erratic readings move away from possible sources of disturbance If the abnormal reading continues despite moving away from the source of disturbance slow down and check your pulse manually If you feel it corresponds to the high reading on the display you may be experiencing cardiac arrhythmia Most cases of arrhythmia are not serious but consult your doctor nevertheless If heart rate measurement does not work despite the actions mentioned previously the battery of your transmitter may be empty A cardiac event may have altered your ECG waveform so that the transmitter is not able to detect it In this 16 Customer Service Information case consult your
17. nk required After Training 11 ENGLISH 5 SETTINGS Watch Settings Select the value you want to change and press OK Adjust the values with UP D0WN and confirm with OK Select Settings gt Watch time and date Alarm Set alarm OFF or On If you select n set the hours and minutes Press BACK to stop the alarm or UP DOWN OK to snooze for 10 minutes The alarm cannot be used during training Time Select Time 1 and set the time format hours and minutes Select Time 2 to set time for another time zone by adding or subtracting hours In the Time view you can quickly change from Time 1 to Time 2 by pressing and holding DOWN When Time 2 is selected 2 is displayed at the bottom right corner of the display Time zone Select time zone 1 or 2 Date Set the date Watch face Select Time only Time and logo or Birthday Logo Selectable only on birthday To change the Watch face quickly press and hold UP Watch face changed is displayed O You can create a logo with a picture editing program and transfer it to your Polar FT7 Training Computer by using the Polar WebSync software For more information go to polar fi support Training Settings Select Settings gt Training settings Training sounds Select OFF or n Heart rate view Set the FT7 to display your heart rate as Beats per minute BPM or as Percent of maximum OF MAX O BPM The measurement of the work your heart does expressed as the number of beats per minute
18. oals and indicate the level of physiological strain and intensity during training sessions No other use is intended or implied Minimizing Possible Risks Training may include some risk Before beginning a regular training program answer the following questions concerning your health status If you answer yes to any of these questions consult a physician before starting any training program e Have you been physically inactive for the past five years e Do you have high blood pressure or high blood cholesterol e Do you have symptoms of any disease e Are you taking any blood pressure or heart medication e Do you have a history of breathing problems e Are you recovering from a serious illness or medical treatment e Do you use a pacemaker or other implanted electronic device e Do you smoke e Are you pregnant Note that in addition to training intensity medication for heart conditions blood pressure psychological conditions asthma breathing etc as well as some energy drinks alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during training If you feel unexpected pain or excessive fatigue when training stop the exercise or continue at a lighter intensity If you have a pacemaker defibrillator or other implanted electronic device you use the Polar FT7 at your own risk Before starting use take a maximal training stress test under the supervision of a physician The test
19. physician Technical Specifications FT7 Training Computer Battery type Battery life Operating temperature Wrist strap material Back cover and wrist strap buckle Watch accuracy Accuracy of heart rate measurement WearLink Transmitter Battery type Battery life Battery sealing ring Operating temperature Connector material Strap material Limit Values Chronometer Heart rate Total time Total calories Total exercise count Year of birth System Requirements Polar WebSync Software and Polar FlowLink ENGLISH CR1632 Average 12 months training 0 5 h day 7 days week 10 C to 50 C 14 F to 122 F Polyurethane Stainless steel complying with the EU Directive 94 27 EU and amendment 1999 C 205 05 on the release of nickel from products intended to come into direct and prolonged contact with the skin Better than 0 5 seconds day at 25 C 77 F temperature 1 or 1 bpm whichever larger definition applies to steady state conditions CR 2025 Average 2 years 1 h day 7 days week O ring 20 0 x 1 0 Material FPM 10 C to 50 C 14 F to 122 F Polyamide 35 Polyester 35 Polyamide 30 Polyurethane 23 h 59 min 59 s 15 240 bpm 0 9999 h 59 min 59 s 0 999999 kcal Cal 65 535 1921 2020 PC MS Windows 2000 XP Vista 32 bit Limited International Polar Guarantee e This guarantee does not affect the consumer s statutory rights under applicable national or state law
20. r Your FT7 Training Computer Training computer Clean with a mild soap and water solution dry with towel Do not press buttons under water Never use alcohol or any abrasive material steel wool or cleaning chemicals Keep in a cool and dry place Do not store in a damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel Do not expose to direct sunlight for extended periods Washing Instructions for WearLink Transmitter WearLink transmitter Detach the transmitter connector from the strap and rinse the strap under running water after every use Dry the connector with a soft towel Never use alcohol or any abrasive material steel wool or cleaning chemicals Wash the strap regularly in a washing machine at 40 C 104 F or at least after every fifth use This ensures reliable measurement and maximizes the life span of the transmitter Use a washing pouch Do not soak spin dry iron dry clean or bleach the strap Do not use detergent with bleach or fabric softener Never put the transmitter connector in the washing machine or drier Dry and store the strap and the transmitter connector separately Wash the strap in a washing machine before long term storage and always after use in pool water with high chlorine content Service During the two year guarantee warranty period we recommend that you have service done by an authorized Polar Service Center only The warranty does not cove
21. r damage or consequential damage caused by service not authorized by Polar Electro Please see the separate Polar Customer Service Card for details Register your Polar product at http register polar fi to ensure we can keep improving our products and services to better meet your needs Changing Batteries Avoid opening the sealed battery cover during the guarantee period We recommend that you have the battery replaced by an authorized Polar Service Center They test your Polar FT7 for water resistance after battery replacement and make a full periodic check Please note the following e The low battery indicator is displayed when 10 15 of the battery capacity is left e Excessive use of the backlight drains the battery more rapidly e In cold conditions the low battery indicator may appear but will disappear when the temperature rises The backlight and sound are automatically turned off when the low battery indicator is displayed Any alarms set prior to the appearance of the low battery indicator will remain active To change the battery yourself Change the sealing ring of the battery cover every time you change the battery You can purchase the sealing ring battery kits at well equipped Polar retailers and authorized Polar Services In the USA and Canada the additional sealing rings are available at authorized Polar Service Centers only Keep the batteries away from children If swallowed contact a doctor immediately Batte
22. ries should be disposed of properly according to local regulations When handling a new fully charged battery avoid clasp like contact i e simultaneously from both sides with metal or electrically conducting tools like tweezers This may short circuit the battery causing it to discharge more rapidly Typically short circuiting does not damage the battery but may decrease the capacity and thus the lifetime of the battery 14 Customer Service Information ENGLISH 1 Open the battery cover with a coin by turning it 1 GQ from CLOSE to OPEN S 2 e When changing training computer battery 24 2a remove the battery cover and lift the battery out carefully with a suitable sized small rigid stick or bar for instance a 2a ES toothpick However prefer a non metal tool l for wrenching the battery out Be careful not to damage the metal sound element or the grooves Insert a new battery inside the cover gt with the positive side facing the cover e When changing transmitter battery 2b place the battery inside the cover with the positive side facing the cover 3 Replace the old sealing ring with a new one fitting it snuggly in the cover groove to ensure water resistance 4 Put the cover back on and turn it clockwise to CLOSE 5 Re enter the basic settings if you changed the training computer batteries Precautions Your Polar FT7 training computer is designed to help you achieve personal fitness g
23. s in force or the consumer s rights against the dealer arising from their sales purchase contract e This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries e Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two 2 years from the date of purchase The receipt of the original purchase is your proof of purchase e The guarantee does not cover the battery normal wear and tear damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays elastic strap and Polar apparel e The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product Items purchased second hand are not covered by the two 2 year warranty unless otherwise stipulated by local law During the guarantee period the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase Guarantee with respect to any product will be limited to countries where the product has
24. sed the LIGHT button during the training session Set the HeartTouch function On Off in Settings gt Training Settings gt HeartTouch Pause Stop Training 1 Topause your training session recording press BACK Continue Exit is displayed To continue recording press OK If you have not continued recording in five minutes the FT7 will automatically remind you to do so by a sound You will hear the sound every ten minutes until session recording is either continued or stopped Note If the sound is off mode then display remains in pause mode until user makes the next selection puts FT7 onto FlowLink or the battery runs out To stop the recording press BACK once more Stopped is displayed See Training Summary page 9 for information on training session feedback O Training session feedback will be shown only if the recording has lasted more than ten minutes Detach the transmitter connector from the strap and rinse the strap under running water after every use Wash the strap regularly in a washing machine at 40 C 104 F at least after every fifth use For more information on caring the transmitter see Washing Instructions for WearLink Transmitter page 14 8 Training ENGLISH 4 AFTER TRAINING Training Summary The Polar FT7 displays a training summary after each training session DURATION 00 58 46 CALORIES 4871 kcal AVERAGE 139 MAXIMUM Im FAT BURH 00 25 04 FITNESS 00 35 42 DURA
25. swimming To maintain water resistance do not press buttons under water For more information visit http www polar fi support Water resistance of Polar products is tested according to International Standard ISO 2281 Products are divided into three categories according to their water resistance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Water resistant Protected against wash splashes sweat raindrops etc Not suitable for swimming Water resistant 30 m 50 m Suitable for bathing and swimming Water resistant 100 m Suitable for swimming and snorkeling without air tanks Troubleshooting If you don t know where you are in the menu press and hold BACK until the time of day is displayed If there are no reactions to any buttons or the FT7 displays unusual readings reset the training computer by pressing four buttons UP DOWN BACK and LIGHT simultaneously for four seconds The display will go blank for a moment Press OK and Please enter basic settings will shortly be displayed Enter time and date With long press BACK the display returns to time of day view All other settings except time and date will be saved If the heart rate reading becomes erratic extremely high or shows nil 00 make sure that there are no other heart rate transmitters within 1 m 3 ft and that the transm
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