GS5 GYM MULTI STATION USER MANUAL
Contents
1. it with two M8x15mm Allen bolts 74 and two p8Washers 81 6 Insert the Arm Curl Stand 10 into the front opening on the Main Seat Support 1 Secure it with a Lock Knob 10 7 Attach two Foot Plates 27 to the Main Base Frame 8 Secure them with two M10x90 Carriage Bolts 76 two 10 Washers 80 and two M10 Aircraft Nuts 82 8 Attach the Tube 90 to the Main Seat Support 1 and Main Base Frame 8 secured with one 120x50mm Bracket 24 two M10X70mm Carriage Bolts 77 two p10 Washers 80 and two M10 Aircraft Nuts 82 15 P d GS5 GYM MULTI STATION FITNESS 16 GS5 GYM MULTI STATION STEP 6 1 Attach the Board 119 to U tube 120 secured with one M10X70mm 77 two 9 Washer 80 and one M10 Aircraft Nut 82 2 The board 119 can then be attached to the right Upright 117 secured with Pin 127 3 Attach the two Elbow Pads 121 to the handles Secure with four M8x65mm 125 and four p8Washers 81 4 Attach Back Cushion 122 to the right Upright 117 secure with two M8x75mm 126 two p8Washers 81 5 Put the four Foams 123 onto the two Foam Tubes 23 17 GS5 MULTI STATION GS5 GYM MULTI STATION STEP 7 1 Attach the two Back Uprights 103 the Tube 107 secured with four M10x90mm Carriage Bolts 76 two120x50mm Bracket 24 four M10 Aircraft Nuts 82 and four p10 Washers 80 2 Slide the Adjustab2. with a guarantee or warranty from the manufacturer In addition they come with guarantees that cannot be excluded under the Australian Consumer Law You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs Warranty and Support Please email us at support lifespanfitness com au for all warranty or support issues For all warranty or support related enquiries an email must be sent before contacting us via any other means 34 GS5 MULTI STATION
3. Bolt 73 M8x65mm 1 2 Allen Bolt 74 M8x15mm Allen Bolt 75 M6x33mm Hex Bolt 76 M10x90mmCarriage Bolt 77 M10x70mm Carriage Bolt 78 M6x5 8 Philips Screw 79 M5x10 Philips Screw 80 910 Washer 81 98 Washer 82 M10 Aircraft Nut 83 M6 Aircraft Nut 92 Right lower tube 94 Left lower tube BP 0 1 aN AND ND AHN AB ABN OO gt gt O al 32 QTY 2 gt 3 3 gt WN N 5 655 GYM MULTI STATION NO 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 DESCRIPTION Front Upright Foam Tube Bar support tube Back Upright Main Tube Adjustable Tube Seat tube Beam tube Back Pad Tube Back Pad Seat Pad OTY 1 M10x130mm Bolts 1 M10x190mm Carriage Bolts M6x35mm Carriage Bolts p6 washes M10x20mm Bolts M8x20 Allen Bolts Right Upright Handles Board U tube Elbow Pad Back Cushion Foams Bolts for pads M8x75mm Bolts Pin FITNESS 1 4 4 2 4 1 NO 128 129 130 131 33 DESCRIPTION Weight Bench Beam support tube Tube bracket Left upright QTY GS5 GYM MULTI STATION 4 WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come
4. P the workout at once CONSULT A PHYSICIAN IMMEDIATELY Do not use the machine near water or outdoors e Keep hands away from all moving parts Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine e Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer e Do not place any sharp objects around the machine e Disabled person should not use the machine without a qualified person or physician in attendance e Never operate the machine if the machine is not functioning properly A spotter is recommended during exercise P d GS5 GYM MULTI STATION ASSEMBLY INSTRUCTIONS 2 00000 E E M10X15 71 10 25 70 TIT 10 45 69 7 28 BE q M8X15 74 884 I 18 44 5 2 N OOOO EM 5 O N 56 2206 UG GS5 GYM MULTI STATION 2 E o 5 2 z z o o o en 1 lt lt PT Ya gt CN FTA O ar 10 70 f 77 MEX 75 126 8 65 125 MIOX130 111 FTA M10 82 2 o 5 2 z z o o o Tools reguired for assembling the mac
5. VISIT OUR BLOG FOR FITNESS TIPS HEATH TIPS AND MUCH MORE FITNESS BLOG LIFESPANFITNESS COM AU GS5 GYM MULTI STATION USER MANUAL 4 M 1 4 S 1 ims 3 Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 4 3 PARTS LIST 32 4 WARRANTY 34 GS5 MULTI STATION 1 IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this machine e Install the product on a flat level surface e Place your unit on a solid level surface when in use e Never allow children on or near the machine e Keep hands away from all moving parts e Never drop or insert any object into any openings e Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques and or seek assistance if necessary e Keepchildren and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine e Only one person at a time should use the machine e If the user experiences dizziness nausea chest pain or any other abnormal symptoms STO
6. e machine adjust the Chain so the Selector Stem Top Plate on the weight stack is 54mm above the first plate While adjusting the weight stack push down on the Selector Stem 28 to close up the gap then pin the plates This will remove the slack in the cable system so the range of motion is smooth and tight 27 GS5 MULTI STATION GS5 GYM MULTI STATION STEP 12 A Attach a Short Chain 46 to the 333cm Upper Cable 31 using a C clip 50 The chain length can be freely adjusted depending on the desired exercise B Attach a Long Chain 45 to the 325cm Lower Cable 32 using a C clip 50 Attach the Arm Curl Handle 15 to the Long Chain 45 using another C clip The chain length can be freely adjusted depending on the desired exercise Remove the Chain and the Handle when using the Leg Developer 7 C Attach Left amp Right Weight Stack Covers 21 22 to the Upper Frame 4 Main Base Frame 8 and Rear Base Frame 2 Secure with six M10x15mm Allen Bolts 71 and six p10 Washers 80 0 From the back of the Covers secure the two covers together with four M5x10mm 79 Philips Screws and four 5 Aircraft Nuts 38 29 GS5 MULTI STATION SS ee DEGEER JEDI DESEE ZN 655 GYM MULTI STATION 3 PARTS LIST NO DESCRIPTION Main Seat Support Rear Base Frame Front Vertical Frame Upper Frame Left Butterfly Right B
7. ect the Weight Bench to the tube 129 with one M10x70mm Carriage Bolt 77 one Aircraft Nut 82 and one 10 Washer 80 21 GS5 MULTI STATION STEP 9 1 Attach 333cm Upper Cable 31 to the opening at the front of the Upper Frame 4 Note The Ball Stopper on the cable should be underneath the Frame 2 Pulley 60 to the open bracket as per the diagram The cable should sit between the Pulley 60 and the opening Secure it with one M10x45mm Allen Bolt 69 two p10 Washers 80 and one M10 Aircraft Nut 82 3 Draw the 333cm Upper Cable 31 through towards the back of the machine to the open bracket on the Front Vertical Frame 3 Repeat step 2 above to install a Pulley 60 4 Draw the 333cm Upper Cable 31 around the Pulley 60 then pull back towards the opening on the Front Press Base 11 Attach a Pulley to the opening on the Front Press Base Secure the Pulley with one M10x175mm Allen Bolt 65 and one M10 Aircraft Nut 82 5 Draw the 333cm Upper Cable 31 around the Pulley 60 and through the opening to the open bracket on the Front Vertical Beam 3 Repeat step B above to install another Pulley 60 6 Draw the 333cm Upper Cable 31 around the Pulley 60 then pull the 333cm Upper Cable 31 downwards Attach the 3327mm Upper Cable 31 to a Double Floating Pulley Bracket 16 Install another Pulley 60 following Step 2 Leave the bracket hangi
8. hine Two Adjustable Wrenches two Allen Wrenches and one Philips Screwdriver Note It is strongly recommended this machine to be assembled by two or more people to reduce chance of injury STEP 1 1 Attach the Front Vertical Frame 3 to the Main Base Frame 8 Secure it with two M10x70mm Carriage Bolts 77 one 140x51mm bracket 25 two 10 washers 80 two M10 Aircraft Nuts 82 DO NOT tighten all the nuts and bolts yet 2 Push two 02 Guide Rod Rubber Bumpers 62 onto the Guide Rods 20 Secure it with two M10x25mm Allen Bolts 70 and two 10 Washers 80 from the bottom of the Rear Base Frame 2 3 Connect the Main Base Frame 8 to the Rear Base frame 2 Secure it with two M10x70mm carriage bolts 77 one rear base frame bracket 26 two p10washers 80 And two M10 Aircraft Nuts 82 P d GS5 GYM MULTI STATION GS5 GYM MULTI STATION STEP 2 1 Slide the 14 Weight Plates 29 onto the Guide Rods 20 Align the holes of the Weight Plates Insert the Selector Rod 13 through the centre hole Use the L shaped Pin 30 to select the number of plates 2 Slide the Selector Stem 28 onto the Guide Rods 20 3 Attach the Upper Frame 4 onto the Guide Rods 20 Place the Upper Frame 4 onto the Front Vertical Frame 3 4 Secure the Upper Frame to the Guide Rods with two M10x25mm Allen Bolts 70 and two p10Washers 80 5 Secure the Upper Frame 4 to the Front Ve
9. le Tube 105 onto the tube 104 Secure to the Front Upright 100 with two M10X20mm 115 and two p10 Washers 80 a Attach the Tube pair 106 to the two Back Pad Tubes 108 using with one M10X190mm Carriage Bolt 112 one M10 Aircraft Nut 82 and one 10 Washer 80 b Secure the Back Pad 109 onto the two Back Pad Tubes 108 with four M6X35mm Carriage Bolts 113 and four 6 Washers 114 C Attach the Tube pair 106 to the Adjustable Tube 105 Secure with Carriage Bolt M10X130mm 111 4 Attach the Seat Pad 110 to the Tube 104 with four M8x20mm 116 5 Attach the Adjustable Foam Tube 101 onto the Front Upright 100 using Lock Knob 10 Insert the Foam Tube 23 through the Adjustable Foam Tube 101 and attach the two Foam Rolls 58 6 Insert the two tubes 102 into the two Back Uprights 103 Secure with Lock Knob 10 19 P d GS5 GYM MULTI STATION Es Pa e STEP 8 1 Secure the Weight Bench 128 to the tube 130 with two 10 70 Carriage Bolts 77 two Aircraft Nuts 82 and two 10 Washers 80 2 Attach the assembly to the Left Upright 116 Secure with two M10x70mm Carriage Bolts 77 two Aircraft Nuts 82 and two 10 Washers 80 3 Attach the Beam support tube 129 to the Left lower tube 94 secured with two M10x70mm Carriage Bolts 77 two Aircraft Nuts 82 and two 10 80 4 Conn
10. ng for now 7 Pull the 333cm Upper Cable 31 through the two open brackets at the rear of the Upper Frame 4 Install two pulleys to the bracket following Step 2 8 Pull the 333cm Upper Cable 31 downward between the two Guide Rods to the Selector Rod 13 to secure the Cable 23 P d GS5 GYM MULTI STATION STEP 10 1 Attach one end of the 302cm Butterfly Cable 33 to the hook on the Right Butterfly 6 2 Draw the 302cm Butterfly Cable 33 through the right Swivel Pulley Bracket 18 3 Attach a Pulley 60 to the bracket Secure it with one M10x45mm Allen Bolt 69 two p10 Washers 80 and one M10 Aircraft Nut 82 4 Draw the 302cm Butterfly Cable 33 around the Pulley 60 then downward Attach the Cable to the Crossed Double Floating Pulley Bracket 17 5 Install another Pulley 60 as per step 3 Leave the Crossed Double Floating Pulley Bracket 17 hanging for now 6 Pull the 302cm Butterfly Cable 33 around the Pulley 60 then upward to the left Swivel Pulley Bracket 18 Repeat Step 3 above to install a Pulley 60 7 Draw the 302cm Butterfly Cable 33 to the left Butterfly 5 Attach the end of the cable to the hook on the Left Butterfly 5 25 P d GS5 GYM MULTI STATION 26 GS5 GYM MULTI STATION STEP 11 1 Attach the 325cm Lower Cable 32 to the open bracket at the bottom of the Leg Developer 7 Attach a Pulley 60 to the bracket Secure it
11. rame 3 Secure it with one M10x110mm Allen Bolt 66 two p10 Washers 80 and one M10 Aircraft Nut 82 6 Attach Swivel Pulley Brackets 18 to each end of the Butterfly Pulley Bracket 9 Secure each Bracket with one M10x65mm Allen Bolt 68 two 10 Washers 80 and one M10 Aircraft Nut 82 Do not over tighten make sure the bracket 18 is able to swivel freely 7 Attach the Backrest Board 35 to the Front Vertical Frame 3 Secure it with two M8x85mm Allen Bolts 72 and two p8Washers 81 13 P d GS5 GYM MULTI STATION 67 FITNESS 59 il 14 655 GYM MULTI STATION STEP 5 1 Attach the Main Seat Support 1 to the Front Vertical Frame 3 Secure it with two M10x90mm Carriage Bolts 76 one 120x50mm Bracket 24 two p10 Washers 80 and two M10 Aircraft Nuts 82 2 Attach the Leg Developer 7 to the bracket on the Main Seat Support 1 Secure it with a Leg Developer Axle 44 two M10x15mm Allen Bolts 71 and two 10 Washers 80 3 Insert two Foam Tubes 23 halfway through the holes on the Leg Developer 7 and Main Seat Support 1 Insert the Foam Roils 58 into the two foam tubes 23 from both ends Plug four Foam Roll End Caps 57 onto the ends 4 Place the Seat 34 onto the Main Seat Support 1 Secure it with two M8x65mm Allen Bolts 73 and two p8Washers 81 5 Attach the Arm Curl Pad 36 to the Arm Curl Stand 40 Secure
12. rtical Frame 3 with two M10x90mm Carriage Bolts 76 one 140x51mm Bracket 25 two 10Washers 80 and two M10 Aircraft Nuts 82 Tighten all bolts and nuts previously installed GS5 MULTI STATION 55555050005 AJ Mg AAA STEP 3 1 Attach the Right Upright 117 and Left Upright 131 to the Upper Frame 4 Secure with two Carriage Bolts M10x90mm 76 two Aircraft Nuts 82 and two p10 washers 80 2 Attach the Right Upright 117 and Left Upright 116 to the two lower tubes 92 and 94 Four Carriage Bolts 10 70 77 two Brackets 25 four Aircraft Nuts 82 and four p10washers 80 3 Attach the two Handles 118 119 to the Right Upright 117 secured with two M10x70mm Carriage Bolts 77 GS5 MULTI STATION TT STEP 4 1 Attach the Front Press Base 11 to the Upper Frame 4 Secure it with one Long Axle 43 two 10 Washers 80 and two M10 Aircraft Nuts 82 2 Attach the Right Butterfly 6 to the Front Press Base 11 Secure it with one M6x33mm Hex Bolt 75 Lock Ring 37 and M6 Aircraft Nut 83 3 Slide a Butterfly Foam Roam Roll 59 onto the Right Butterfly arm 6 Attach a Front Press Handle 12 to the Right Butterfly 6 Secure it with one M10x85mm Allen Bolt 67 4 Repeat the Step B amp C above to install the Left Butterfly 5 5 Attach the Butterfly Pulley Bracket 9 to the Front Vertical F
13. utterfly Leg Developer Main Base Frame Butterfly Pulley Bracket 10 Lock Knob 11 Front Press Base 12 Front Press Handle 13 Selector Rod 14 Lat Bar 15 Arm Curl Handle 16 Double Floating Pulley Bracket 17 Crossed Double Floating Pulley Bracket 18 Swivel Pulley Bracket 19 Arm Curl Handle Tube 20 Guide Rod 21 Left Weight Stack Cover 22 Right Weight Stack Cover 23 Foam Tube 24 120x50mm Bracket 25 140x51mm Bracket 26 Rear Base Frame Bracket 27 Foot Plate 28 Selector Stem 29 Weight Plate 30 L shaped Pin 31 333cm Upper Cable 32 325cm Lower Cable 33 302cm Butterfly Cable 34 Seat 35 Backrest Board 36 Arm Curl Pad 37 Lock Ring 38 5 Aircraft Nut 39 Ankle Strap 40 Arm Curl Stand 41 1 1 8 Bushing 42 917 Bushing O JO N FITNESS QTY NO DESCRIPTION 43 Long Axle 44 Leg Developer Axle 45 Long Chain 46 Short Chain 47 Sliding Sleeve 48 Handle Grip 49 Lat Bar Grip 50 C clip 51 Front Base Frame End Cap 52 Rear Base Frame End Cap 53 2 x1 End Cap 54 23 4 x 2 End Cap 55 2 Square End Cap 56 1 Cone shaped End 57 Foam Roll End Cap 58 Foam Roll 59 Butterfly Foam Roll 60 Pulley 61 11 2 Rubber Bumper 62 21 2 Guide Rod Rubber Bump 63 13 4 Rubber Bumper 64 91 Bushing M10x175mm Allen Bolt 66 M10x110mm Allen Bolt 67 M10x85mm Allen Bolt 68 M10x65mm Allen Bolt 69 M10x45mm Allen Bolt 70 M10x25mmAllen Bolt 71 M10x15mm Allen Bolt 72 M8x85mm Allen
14. with one M10x45mm Allen Bolt 69 two p10 Washers 80 and one M10 Aircraft Nut 82 Draw the 325cm Lower Cable 32 underneath the Pulley 60 to the open bracket on the Main Base Frame 8 Repeat Step 2 above to install a Pulley 60 Draw the 325cm Lower Cable 32 underneath the Pulley 60 along the top of the Main Base Frame through the hole at the bottom of the Front Vertical Frame 3 to the open bracket Install another Pulley 60 as per Step 2 Pull the 325cm Lower Cable 32 upward and through the Crossed Double Floating Pulley Bracket 17 previously installed in Part 10 Install another Pulley 60 as per Step 2 Draw the 325cm Lower Cable 32 around the Pulley 60 then downward to the open bracket on the Main Base Frame 8 Install another Pulley 60 as per Step 2 Pull the 325cm Lower Cable 32 around the Pulley 60 then upward to the Double Floating Pulley Bracket 16 previously installed in Part 9 Install another 60 as per Step 2 Draw the 325cm Lower Cable 32 around the Pulley 60 then pull downward Connect the Cable to a C clip 50 then connect the C clip 50 to the Short Chain 46 Connect the Short Chain 46 to the bracket located at the rear of the Front Vertical Frame 3 Secure with one M10x25mm Allen Bolt 70 two 10 Washers 80 and one M10 Aircraft Nut 82 Adjust the tension of the Cable by adjusting the length of the Short Chain 46 For best performance of th
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