PoolMateLive Manual
Contents
1. All sessions are automatically stored in the LOG however you can delete individual sessions you do not want to save From CLOCK screen press Mode twice to go to LOG Select the Log file you wish to delete then press Mode ERASE will flash at the top of the screen Press Mode SURE will appear press Mode again to delete the selected file NOTE once erased you will lose this file and it will not be recoverable There is no need to delete older sessions to free the memory Once the memory is full it will overwrite the oldest sessions You can delete all logs in one go from the SETUP menu see page 5 Mode to delete Use the PoolMateLive in this mode when running or cycling as a 99 lap timer Chrono From CLOCK screen press Mode to go to CHRONO Press Start Set 1 will show on the display As when Swimming pressing Start again will PAUSE another press will RESTART and the Set count will increment A long press will STOP The session can be viewed in exactly the same way as swim sessions using Up Down immediately after the session or from the LOG screen Chrono files are distinguished from Swim files as the SWIM icon will not show swimpvote NOTE In Chrono mode the motion sensor will not operate only Time is recorded not Speed or Distance PoolMateLive 12 Uploading to a computer If you have a PoolMateLive download clip optional extra you can upload your swim data from the watch to your comp2. Uploading Open the PoolMate software plug in your USB pod and place the watch in it aso the hinged part of the clip is between the Up and Down buttons Your watch should show LINKED In the software select Upload from the menu bar click Upload again and the Upload windowwill appear If the watch is sensed in the USB pod uploading will begin automatically PoolMateLive 15 Softwa r POD STATUS MENU add swimmer details select units import and Upload CALENDAR Shows sessions by Tmas a Toe re p 5 DATA Shows all date click on a date EE 3 Tene of Day 08639 metrics in tabular to select ___ Bl an eas form Total Distance m 10 Te calories me i Ey n A Se GRAPHS Plots a EEEIEE your metrics fi visually gt ai as poe pe fae as awf wo wj 230 10 os o fro oo o m lee las las ayes Stoke Fiter Smocthing 7Detance FDuraton F Calories Tiswokes Vispeed TitHicency WiserokeRate WiStroke Length PoolMateLive 16 Calendar select your session When you have downloaded some sessions from your PoolMateLive the data appears on the calendar on the date it was undertaken 2010 ee hl Monday Tuesday Wednesday Thursday Friday Saturday Sunday 29 30 December 1 2 3 4 5 6 7 8 9 10 ii 12 13 14 15 16 17 18 19 j i ae z j 277 28 29 30 31 January 1 2 a 4 5 6 a 8 9 4 SWIM sessions appear in blue with
3. disclosed or reproduced without the prior written consent of Swimovate Ltd Great care has been taken to ensure the accuracy of this documentation but it s contents are subject to change at any time without notice The latest version of this documentation can be downloaded from www pool mate com Copyright 2013 Swimovate Ltd Swimovate and PoolMate are registered trademarks For more information please see our website www swimovate com CE Fe PoolMateLive 27
4. either Metric KG and Metres or Imperial Yards and Lbs and add your weight Set a default stroke type the most common one you swim you can change this in individual sessions if you alter your stroke later the watch does not automatically sense your stroke type The heart rate settings are required for our PoolMateHR heart rate enabled watch they are not relavent to the PoolMateLive Set Up Heart Rate Zones Age aa Units Metric Imperial User Calculate Zones basedon Age Name Weight kg Lisa lrlam 58 Max HR Zone 5 Upper HR limit 176 0 0 Default Stroke Type Free Cancel Calculate Zones based on MaxHR Zone 4 Upper HR limit 158 Zone 3 Upper HR limit 1 Zone 2 Upper HR limit 123 Zone 1 Upper HR limit 106 PoolMateLive 14 Pod Status When the software is open it will search at see if the pod is connected Messages will be displayed under the menu bar to indicate the pod status see diagram on page 18 NOTE It will take a few seconds for the software to recognise the status so please wait for any changes to be sensed before trying to upload Common messages are Initialising pod checking if pod is connected Connected the watch is in the pod correctly and pod has been recognised Please plug pod in no pod connected If the software should fail to recognise the pod is connected or display an error message please shut down the software and restart This should reset the status
5. the distance swum CHRONO sessions are red and show the duration of the session Green is today s date Dark Blue is the currently selected date Clicking on a session will select it and the data appear in the Data area to the right and on the graph below You can navigate between months and years using the arrows at the top or the scroll bar ay the right PoolMateLive 17 Graphs View your data Prog ress Volume Shows Duration Distance and Calories for all sessions smoothing on regress Technique Monthy voume Sete Laps own Filter by stroke type Turn smoothing ON to see the overall trend urn OFF to view exact data points of each session as in the graph below Byes Distance WiDwrstion W Calories Progress Technique Shows Technique related data Average strokes Speed Efficiency Stroke length and Stroke Rate Progress Volume Progress Technique Monthy Volume Sas Tapt ses seten sverte HOVEr over a point to show the value click _ on it to see the data for that session suchos Emeteney You can turn off any data sets you aren t interested in by unticking the boxes at the bottom of the graph PoolMateLive 18 Monthly Volume gies Tecingue Monthly Volume Lag Shows Duration Distance and Calories totals by month so you can see how much you have swam in that period Shows Duration Distance AverageStrokes Speed Stroke Length and Rate Efficie
6. ation of the product outside the scope of its published specifications Swimovate Ltd shall in no event be liable for any incidental or consequential damages arising from the use or inability to use the product Swimovate Ltd do not assume any responsibility for losses or claims by third parties that may arise through the use of this product If a claim under warranty appears to be necessary email support swimovate com or telephone 44 0 1784 481562 to obtain a returns number before returning your PoolMateHr The Efficiency Index is calculated from the distance travelled per stroke and time per stroke This index decreases as your efficiency increases less than 30 Excellent Professional athlete 30 40 Very Good 40 50 Above average 50 70 Average more than 70 Below average Certification The PoolMateLive has CE and FCC approvals The CE mark is used to mark conformity with the European Union EMC directive 89 336 EEC The PoolMateHr has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation Patent The PoolMateLive is protected by Patents UK number 0822084 0 USAnumberUS2010204952 This User Manual and its contents are intended solely for the use of our customers to obtain knowledge regarding the operation of the PoolMateLive The contents shall not be
7. ers may find better results wearing the PoolMateLive on the other wrist Q Will the PoolMateLive work in Open Water A The PoolMateLive has been designed for lap swimming in a pool and this version will not work in Open Water Q Can I wear the PoolMateLive on my right arm A Yes the PoolMateLive will work on either wrist just change the setting inthe SETUP menu Q Will the PoolMateLive work with tumble turns A Yes the PoolMateLive will work with both tumble turns and when pushing off the wall PoolMateLive 24 QWhat units is the Speed measured in AWe have found that the time to swim 100metres or yards is more of a meaningful measure of swimming speed than metres per second or miles an hour as swimmers are used to watching the pool clock and judging speed from it The Speed shown is the average time in seconds per 100 metres if set to metric units or yards if set to imperial units Q How accurate is the PoolMateLive A The watch has been tested on a wide variety of swimmers over an 18 month period prior to launch We have a 99 75 accuracy rate with our database of thousands of laps from many swimmers with 1500m times of between 22 and 40 minutes No guarantee is given for accuracy with individual swimmers and rates may differ with users whose strokes or abilities differ from the norm Q The PoolMateLive gives strange results when change strokes mid lap A The PoolMateLive has not been designed to recognise changes of stro
8. essing Mode again will select Year Month Date then month then date then 12 24 12 24hr hour setting press Up and Down to W change values as before gt Mode Hold Start for 2 secs to return to SETUP Hold Start again for 2 secs to return to main menu Up X hold for 2 3 t A secs to to chahge Ho Start EXIT Down Setting the Alarm From ALARM SET in the SETUP menu Press Start the hours will flash on the clock display press Up and Down to change value Press Mode to select minutes oO pressing Mode again selects on or off Press mode again to set BEEPER on or off if beeper is off the watch will only vibrate if the alarm is switched on Press Up and Down to change value as before Hold Start for 2 secs to return to SETUP Hold Start again for 2 secs to return to main menu select Hours Minutes on off Setting the Alarm to ON activates the Up bell icon above seconds on the y display The alarm will sound each day to change at the set time for one minute or until Down Mode is pressed PoolMateLive 6 Setting Vibrate Alarm From SETUP Press Start press mode until you see VIB SET The PoolMateLive has a small motor inside that will vibrate when it detects you have swam a certain number of laps distance or time You will feel a short buzz on your wrist when this occurs If the vibrate alarm is set to 4 laps for example the default setting it will vibrate the wa
9. iew Strokes Distance Calories Efficiency and Set number rather than Laps START BUTTON Aquick press will START Afurther press will PAUSE Another press will RESTART A long press will STOP PoolMateLive 9 Changing the battery The battery in your PoolMateLive should last over 12 months with normal use approx 3 hours of swimming a week If you swim more frequently the battery will run out sooner It is a Cr2032 battery A You can change the battery yourself turn the watch over so you can see the stainless steel case Insert the end of a coin into the notch on the battery case and turn anticlockwise several turns until it pops open Using a pair of tweezers or a paperclip insert the end into the small half moon shaped recess in the 4 o clock position inside the battery compartment and lever the battery out Replace the battery and securely replace Reviewing your sessions During or directly after your swim Metrics can be viewed whilst swimming simply using the Up button to scroll though the metrics Laps are shown by default but pressing Up will cycle through LAP laps for that set STK Average Strokes per lap for that set M Distance for that set CAL Calories for that set T Time for that set SET Set number if more than 1 set TL Total laps if more than 1 set TOTAL T Total time if more than 1 set and back to laps The PoolMateL
10. ive contains a large memory to store the details of many sessions the compartment lid making sure it is If you have the download clip you don t need to upload to your computer each time you swim clean Make sure this is tight and correctly positioned to preserve the seal NOTE Individual lap details can only be viewed in the software after downloading PoolMateLive 10 LOG Allsessions are stored in the LOG it can store up to 100 sessions depending on their size From CLOCK screen press Mode twice to go to LOG Press Start to enter Use Up and Down to scroll through recorded sessions the PoolMateLive stores each session in the log by number and date The last log appears first Press Start to view selected log details Use Mode to scroll through the TOTALS TOTAL swimming time SWIM icon Swim Log aE REST rest time No SWIM icon Chrono Lo m KCAL calories LAPS total laps SELECT METRES total distance REQUIRED LOG stored by date Any SETS can then be viewed by pressing start S1 TM set 1 time S1 RST rest time To see how time laps speed S1 LAPS laps etc varies on other sets S1 M distance Select the required metric eg S1STK average strokes Set Time with Mode and beets id when g y S1 SPD speed press Up Down to scroll data E viewing S1 EFF efficiency through the Sets Mode tochari eset Sets S1 KC calories Hold Start to exit PoolMateLive 11 Deleting LOGS
11. ke part way through a lap If you are going to change strokes you must doit when you change laps If a hesitation or interruption in the stroke pattern occurs mid lap this may also cause inaccurate lap counts Q How dol upload my swim data to my computer A You need the PoolMateLive download clip available as an optional extra email us at info swimovate com for details Q Will the watch work with all pools A The watch will work with pools over 18m in length It just needs setting to the pool length before use In order to recognise you are swimming the watch needs to detect several swim strokes if using a small pool you may reach the end before this occurs if this occurs we recommend you try a larger pool QWhat does the efficiency index measure A The efficiency index is based on the recognized Swim Golf method that you may be familiar with It is the number of strokes plus the time taken to swim 25 metres Concentrate on reducing this number to increase your efficiency and improve your swimming Firmware upgrading The PoolMateLive watch firmware can be updated with new releases from Swimovate Any new releases and full instructions will be posted on www swimovate com firmwareupdate PoolMateLive 25 Registering your purchase Please register your purchase at www swimovate com register Care and maintenance The PoolMateLive is water resistant to 50m however the buttons are not designed to be operated underwater You sh
12. ncy and Calories for the session If you have swam sets you can see how you have progressed through each set yes Y Distance 2 Duration ZI Calories Yi Stokes Spend eciency V Sooke ate Soke Length PoolMateLive 18 Laps Progress Volume Progress Technique Monthly Volume Sets Laps Stroke Length Strokes Speed Stroke Rate Efficiency 30 16 300 p40 80 4 35 70 25 250 12 30 60 20 200 10 235 50 15 8 z pi 5 150 20 40 6 15 20 10 100 4 10 20 os 50 2 s 10 00 o o Lo o 00 00 0 0320 0 06 40 0 10 00 01320 0 16 40 02000 02320 0 26 40 03000 032420 0 38 40 0 40 00 043A Shows Duration Strokes Speed Stroke Length Stroke Rate and Efficiency for each lap of the session plotted against time You can choose not to show any variables to make the graph clearer if needed by unticking the boxes at the bottom of the screen PoolMateLive 20 Data select the different tabs to see your data SUMMARY This is the default screen shown when you first log in It shows the Total Distance swum etc since your first session and Total Calories Also shows details of your Best sessions and when they were Click on the date to take you to that session summary Logs ses Poot _ LOGS Shows Data for the date selected on the calendar NOTE If you have more than one session they will all be shown one after the other Use the scroll bars that will appear on the right hand side to see the
13. nt any laps for 5 minutes it will turn itself off to conserve the battery and may not save your session So always make sure to hold start for 2 seconds to stop and save your session after your swim JAN 30 I6 e2ug swimpvate vA Use Mode to view Elapsed time and Actual time whilst swimming Start Use Up to view Strokes Distance Calories Efficiency and Set number rather than Laps WHEN IN SWIM MODE Hold Start for 2 seconds to stop PoolMateLive 8 Swimm ing sets Up to 99 Sets can be recorded in each Swim Session Recording individual sets Imagine you want to swim 10 x 100m sets with your watch You can record each set within the same swim session From main CLOCK screen press Start swim set 1 Press Start to Pause a P will appear at the start of the bottom line and the time for your last set will remain for 3 seconds then reset so you can time your rest period Press Start again to Restart swim set 2 Press Start to Pause Press Start and swim set 3 repeat as required Hold Start for 2 secs to Stop You can record whatever combination and distance of sets you wish The whole session will be recorded and the data for each individual set a P indicates the watch is PAUSED Any laps will not be recorded rest time will be shown Make sure this is NOT displayed when swimming Use Mode to view Elapsed time and Actual time whilst swimming Use Up to v
14. other sessions To select one of the other Logs click on a row within that session to select it Summa tar sets Poot Total Distance n 35125 Total Calories 034 Max Distancatm 4000 10210 Max Calories 1 wazao Max speed w 1 2010 Best eficency a 17992010 ate asao Time of Day orca uration 02752 Laps 0 Tota Distance mi s Calories 24 Stroke Rate 5 Speed u Efficiency a Stoke Lengthim 2 Rest Time 001217 SETS Shows data for the sets within the selected session Scroll right for more details a Set Durshen laps Dstone Soles Speed T 1 om e m8 mo w z 2 most s wo s ow o a 3 w w mw v m a 2 4 mos mata 2 1s 5 oma 7 mw uw m a 2 2 6 comms 2 a gt mw z 234 7 wms w mm mw Ie 2 2 POOL Shows Pool details for that session click to change the length if incorrect PoolMateLive 21 LAPS Shows data for the laps within the selected session You will first need to click on a specific set in the SETS tab to select it Then click the laps tab and data for all laps in this set will be viewable Select required set first by clicking on a set in sets tab Summary a Summary Logs _ Sets Laps Then select Lap tab to show laps in that set Pool Set_ Duration D 00 03 54 00 03 46 00 00 49 0 04 40 0000 51 00 03 51 Laps 10 10 2 2 2 10 Distance Strokes Speed Efficiency Stroke Rate Stroke Length _Calorid 250 250 50 300 50 250 eeov
15. ould make sure the PoolMateHLive is out of the water before pressing any buttons Do not dive wearing the watch The PoolMateLive should not be used if any fogging or water droplets appear inside the watch Never attempt to dismantle or service your PoolMateLive yourself Always protect your PoolMateLive from shocks hard and sharp objects extremes of heat and prolonged exposure to direct sunlight If not in use store your PoolMateLive in a clean dry environment at room temperature Do not store in a damp environment such as a sports bag Do not expose to strong chemicals and cleaning products as they may damage the PoolMateLive s seals case and finish If your PoolMateLive needs cleaning wipe it with a soft damp cloth Mild soap may be used if necessary PoolMateLive 26 Warranty No guarantee is given as to the accuracy of the watch or it s lap and stroke counting ability with particular swimmers or strokes If this product should fail due to defects in materials or workmanship Swimovate Ltd will repair or replace it free of charge for a period of twelve months from the date of purchase This warranty is only extended to the original purchaser and covers failures due to defects in materials or workmanship that occur during normal use It does not cover battery battery replacement damage or failures resulting from neglect accident misuse mishandling alteration or modifications of the product or any failure caused by the oper
16. pool mate Wwe User Manual v1 01 swimovate Warning Always consult your doctor or physician before you begin or modify any Contents exercise program For support or further information please email support swimovate com WEICOME escesessseetssestsseseeseeesseseetestenssees 2 Uploading to a COMputel ssseesesesee cece 13 OVOIVIOW siririn taai 3 Software Setup cescsccsesscesessessessssessesestsseeseesees 14 Selecting your SettingS cccceeeseee eeens 4 WPIOAGING coa a 15 Settingithe T ME ssis 6 Software operation ccccseeeeeseeeeeeeeeeeeees 16 Setting the Alan siirsin 6 Adding and deleting ccceceeceeeeeeteeeeseees 23 Setting the Vibration alarm c ceeee 7 FAQS incorra ienaa 24 SWIMMING poeri 8 Firmware Update icvsescacctscersecevetiteneiedeetionte 25 Changing the battery 10 Care and Maintenance ccceeeeeeeees 26 Reviewing your sessions 10 Warrant 5 200 ccs cbecteens aana 26 Deleting lOg Sirrimi inaa 12 CERMCAUON sree E EE 27 BANKEN o PAE EEEE E E A E 12 PoolMateLive 1 Welcome to the PoolMateLive Manual Scrolls through top line functions Mode Up a Adjusts settings and features to display x Down Hold for Backlight Short press Start Hold 2 secs Stop exit current menu A Start Contents PoolMateLive watch Instruction manual Optional download clip available to upload swim data to your comp
17. t off details of your logs EXPORTING as a CSV file To export to a csv file select File Export from the menu bar Select an appropriate location and file name and click save PoolMateLive 23 FAQs Q How does the PoolMateLive work A The PoolMateLive contains state of the art motion sensors that detect the motion of your arm Our unique software algorithms and digital signal processing techniques analyse the data and extract lap stroke distance speed and calorie information automatically QDo Ineed to press a button at the end of each lap like other lap counters A No The PoolMateLive is fully automatic and will sense when you start anew lap without you having to do anything Q Why do need to enter my weight AThe PoolMateLive uses this to work out the calories you expend QI want to swim sets can the PoolMateLive record each set A Yes you can playback all the details from individual sets as well as the details of the total swim session Q The PoolMateLive doesn t work when I m doing kick sets or some drills A The PoolMateLive must be put into Pause mode when kicking or drilling Q The PoolMateLive doesn t count all my laps A If you have inaccurate lap results make sure the watch is securely attached to your wrist and can t move around Also try gliding for a longer period at the start of each lap This saves you energy and gives the PoolMateLive a little longer to register the change of laps Some swimm
18. tch for a couple of seconds when you are approaching the end of the 4th lap This can be really useful in keeping track of your laps without looking at the watch To set alarm to vibrate on a different lap count From VIB SET press Start VIB LAP 4 will appear press Start and the lap number will flash Press Up and Down to change value Hold Start for 2 seconds to save To set alarm to vibrate on a Time interval From VIB SET press Start and VIB LAP will show press Up twice until you see VIB TIME Press Start the hours will flash Press Up swimpvate IN SUMMARY From VIB SET press Start press Up to choose between setting lap and Down to change value interval distance Time intervals or turn vibration off Press Start to select setting to Press Mode and the minutes will flash Press change press up and down to change value then hold Start for 2 secs to save and exit Up and Down to change value Press Mode again to change seconds Hold Start to save PoolMateLive 7 Swimming Recording a simple session From main CLOCK screen press Start to begin the SWIM icon will appear and SWIM During or after the session press Up and Down to view Strokes Distance m Calories Efficiency Index and Set number rather than Laps Press Mode to show the Elapsed time since you started recording press again to show the actual time of day Hold Start for 2 seconds to stop NOTE If the watch doesn t cou
19. to EXIT PoolMateLive 3 Selecting your settings uN JD 5 2240 ny From main CLOCK screen press Mode 3 times to show SETUP Press Start then you can change settings by pressing Mode to select swimpvote Up Down Up Down L Up YE y Start Start S to change to change to change change Units to change pool TIME SET ALARM SET change body weight Imperial yards length menu menu will show Ib if set to and Ibs Y Ib Imperial PoolMateLive 4 2 LLEAR os i set LCD Lex Cc Start contrast 1 is to change SET low Hold Down to erase all logs CONFIRM seule hand VIBRATE Wal appear hold you wear the ALARM ppsa watch on EO TIP Hold Start for 2 secs at any time to EXIT or return you to the Hold Start main menu for that function Down again to erase Changing swimmer The PoolMateLive has been designed so up to to 3 swimmers can share one watch or families with more than one watch can use the same PC to analyse their swims In either case each swimmer should be assigned a number 1 2 or 3 The swimmer should set the assigned number on the watch in the SETUP menu before swimming and changing weight PoolMateLive 5 Setting the Time From TIME SET in the SETUP menu Press Start The hours will flash on the clock swengvate display press Up and Down to change value L Press Mode to select minutes press select Hours Up and Down to change value Start Minutes Year Pr
20. uter Important notes 1 Your PoolMateLive has been designed for lap swimming in a pool It has not been designed to work in Open Water 2 The PoolMateLive detects regular stroking patterns that conform to FrontCrawl BreastStroke BackStroke or Butterfly strokes only the PoolMateHr must be put into PAUSE mode when doing drill and kick sets 3 Strokes must only be changed at the end of a lap not part way through a lap or inaccurate lap and stroke counts may be recorded 4 The stroke count displayed is the number of strokes taken by the arm you wear the PoolMateLive on Remember when swimming FrontCrawl and BackStroke this is half the total number of strokes 5 Like most sports watches the buttons are not designed to be operated underwater You must make sure the PoolMateLive is out of the water before pressing any buttons Do NOT dive in wearing the PoolMateLive Pressures are much greater and water may be forced into the case PoolMateLive 2 Overview CHRONO MODE Pressing mode will take you through the different modes of operation JAN 0 HRONG B e2ug I5 2240 oO Start EO l Start swimpvote I E Oo J Start SWIM MODE CHRONO VIEW LOGS SETUP MODE use this when MODE use see details of change settings in the pool this for other recorded on your watch sports sessions SWIM MODE Vibrate alarm on Audible alarm on swimovate 3 Hold Start for 2 m secs at any time Hold Start
21. uter 1 Install the software 2 Plug the clip into a USB port 3 Put the watch in the clip so the hinged lever is between the up and down buttons 4 Open the PoolMateProV2 software 5 Wait until a message in the top left indicates Connected 6 Select Upload on the menu bar Detailed instructions are described below Software Installation Download the latest PoolMateProV2 software from www swimovate com downloads and save to your computer Double click or select Run to start the installer Follow the steps the installer takes you through we recommend installing to the default settings Once the application has installed plug the USB pod into a spare USB port and the pod drivers will automatically be installed This can take a minute or two and is usually followed by a message Device ready to use or similar PC users can check in the device manager that the pod is recognised under Ports as Swimovate Pool Mate Download Port followed by a COM port number If it has a yellow exclamation mark next to it check under Help on the menu bar for manual installation instructions or contact Swimovate for help PC users can run the program from the Start button select All Programs Swimovate PoolMateProV2 if you cant see the icon Mac users will find itin the Applications directory PoolMateLive 13 Software setup From the menu bar at the top of the screen select SetUp and select your User name and number and the units you wish to use
22. vve 93 30 98 96 102 92 32 32 34 33 35 32 2B 24 22 2 2 23 277 277 277 277 277 277 66 44 8 n 16 44 EEEE 5 Distance Duration Strokes 25 50 75 100 125 150 175 200 225 250 10 10 10 Speed Efficiency Stroke Rate 88 92 PoolMateLive 22 Adding and deleting LOGS To Add a new log if you forgot to take your watch to the pool from the Menu bar select Add Log input the Time of day Duration Laps and Average Strokes per lap The other metrics will be calculated for you You can add sets within the session too To Delete a log from within the Data area select the Log tab right click anywhere over the data and select Delete Log Click Save changes Editing Lap count You can edit the lap count of a set if the number of laps recorded on the watch does not exactly match your session Select the set with the incorrect data in the data area then click on the laps tab to bring up the laps for that set If the watch has missed a lap find a lap which is roughly twice as long as you would expect right click over the information for that lap and select split lap Click Save Changes If the watch has recorded an extra lap look for a lap with a shorter time than normal right click over it and select merge with next lap Click Save Changes Reporting From the File menu select Reports and you will be able to prin
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