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User Manual - SF-110 - Epson America, Inc.

1. GPS positioning starts When GPS positioning is complete an alarm sounds and the measurement screen is displayed It usually takes less than two minutes to complete GPS positioning If it takes more than two minutes and Failed is displayed select Cancel move to a different location and try again Failed ae Continue Indoor L When GPS positioning is complete the product receives a signal from the GPS satellite once every hour When the measurement screen is displayed you can start measuring See Measuring your workouts on page 29 Skipping GPS positioning If you do not want to use GPS features or if GPS positioning is taking too long press C or D to highlight Skip then press A Setting up your SF 110 The product continues to search for a GPS signal and You will not need to repeat this process again unless starts recording positional information when it you do not use the product for several months successfully synchronizes with a satellite The route you have travelled before the GPS has synchronized is not recorded but distance and pace data can still be measured The product will use the stride sensor until a GPS connection is made See Measurable items on page 31 Indoor mode This function allows you to measure without performing GPS positioning Your route is not recorded in Indoor mode The measurements recorded by your product are also limited in Indoor mod
2. monitoring igo a cack Measur User Settil Set HR to OFF from the Measure set menu to disable heart rate monitoring Press A D Press D to display the Menu Menu Workout Press C or D to highlight HR Ne lt p gt Press C or D to highlight Settings Menu _ ho Smart F Setting Press A h Y AW f Press A h Measure i Press C or D to highlight Measure lt C D gt Set Press A 69 Measuring heart rate Target Pa Screen Y Hold down A oe The Time screen is displayed You can also select Measure Set from the measurement screen See Changing measurement settings from the Measurement screen on page 73 70 Settings Settings Follow the instructions in these section to change the settings on your SF 110 Measurement settings on page 72 Settings on page 76 Screen on page 80 71 Settings Measurement settings Changing measurement settings from the Time screen Press D to display the Menu Press C or D to highlight Settings Smart P setting ho ka Press A Press C or D to highlight Measure CDF Set 72 Back ae g _Measur User Settil Press A Measure Set h Back Activity Tt oh Press Cor D to highlight a setting group E Back a Activity Al Lap F oh
3. on page 46 Checking your activity on page 48 Stopping activity measurement on page 50 45 Tracking daily activity What is the Track Activity RP function Settings a sie Back Measure t This function measures the amount of calories you burn during your daily activities You can also measure the number of steps you take and your total distance traveled The amount of activity is reset at midnight every night and you can save and check the data for up to seven days Press Cor D to highlight Track Activity You can also check your current achievements by setting and tracking a daily step target Measuring your activity When Track Activity is set to ON the product measures your activity Press A D Press D to display the Menu Menu Workout Press C or D to highlight ON Ne lt ol gt Press C or D to highlight Settings ho ka Note You cannot turn the Track Activity function on or off from your computer or smartphone Smart F setting Ne Press A 46 Tracking daily activity Press C or D to highlight Step CDF Target Set your step target You can set the target in increments of 100 steps Hold down C or D to quickly scroll through the settings Press A The settings are saved Hold down A The Time screen is displayed When Track Activity is set to ON an icon is displayed in the botto
4. GPS Sports Monitor RUNSENSE SF 110 User Manual Introduction PCA 6S 2 405 e eat wee a DS ONE Eee ee Be eee 5 Using your SF 110 safely Symbols in this manual 22 000 7 Caring for your SF 110 0b feeds wiewenalan ate as ce sanes 8 INOLCS Ol Usate iis pincer pai wie bere a sats 9 Notes on using the product and components 9 Notes on using the cradle 4 10 Optional heart rate monitor 11 NOSON SIOLACC wis EENEN NE ERANO 11 Notes on electromagnetic waves 11 Setting up your SF 110 What sIn the DO tunideyhimetawe E E ERRA 14 CDa CUA oee en tay cardi acho be wea a acres a 14 Belore USC asia eee ad ok eee ee ees 14 CARS ING r cat cee a a a ua ae eae 15 Initial SeuINnOS S20 tbawelaatoce eens Bapenoeeran 16 About the Datlely xctstant S nccecuievnetstaaaeate ate Cats 20 GPS Positioning i255 chGa ghee wae eee tee 21 Measuring function for the product 21 GES POSION 264 5 tein atone sae Kt 22 Making precise measurements 23 Calibrating the stride sensor 24 About the stride sensor 0 005 24 Calibrating the sensor 000 24 Basic Opero eae a AE E ai 25 Button functions scetevor awe wasn dateaeeteaees 25 AA Ns tee ia acers om cease oe Awe ee ace aces 26 AGjUSstinG the Me s 644 440 s10esuandonoweeanes 27 What is the chronograph function 30 Measurable tems er
5. ha on i TOE j a wW Altitude iai Q Av HR TR 17 48 33 Pitch 19 28 Stride 54 Using RUNSENSE View Installing Epson Run Connect software If you are using your product with a Windows PC you need Run Connect to upload measurement data to RUNSENSE View Follow the steps below to install Run Connect 1 Visit epson com support sf110 U S or epson ca support sf110 Canada and download Run Connect 2 Run the downloaded file and follow the on screen instructions Creating a RUNSENSE View account You need to create a RUNSENSE View account before you start uploading your workout data 1 Connect the cradle to your computer using the USB cable 2 Place the product into the cradle Check that the contact points on the product are pointing up and match the contact marks on the cradle After placing the product into the bottom of the cradle with the LCD screen facing out push carefully on the top of the product until it clicks into place Important Make sure you place the product in the cradle correctly or you may damage your product 55 Using RUNSENSE View 3 Click Create Account in the Run Connect screen that appears Epson Run Connect Login ID Upload Password Select Upload cre a L Remember ID Password RUNSENSE View Create Account If you have forgotten your ID If you have forgotten your Password Note If Epson Run Connect does not automatically s
6. on page 14 To prevent the product display from shutting off disable the Auto Sleep setting See System settings on page 78 Set Time Adjust in the Sys Settings menu See Adjusting the time on page 27 If the time is still incorrect check the Time Zone and DST daylight saving time settings See System settings on page 78 If you are performing slower exercises such as when walking turn off the AT Pause function See Starting stopping measuring automatically on page 37 Problem GPS Charging Waterproofing performance Accessories Troubleshooting The product cannot receive a GPS signal Signals from the GPS are hard to receive or are interrupted The product does not charge even when it is placed in the cradle Charging stops frequently The charge error screen is displayed The product and the cradle become hot while charging Can use the product when swimming The inside of the glass becomes cloudy Acquiring optional products 91 Go to a location outside with no obstructions overhead The product cannot receive GPS signals indoors Also if there are any obstacles partially blocking the sky such as tall buildings and mountain sides distance measurements may not be accurate Even when a signal is being received it may be interrupted depending on the running environment Make sure to wear the product on the outside of your arm Make sure th
7. 31 0 00 km 2015 01 06 1EM BAs AMEE 912 088 steps 1 000 kcal 921 00 km 14 08 07 BEG workout 72 0 51 38 Qs 6 14 km ft 8 24 km 459 kcal 33166 spm 71cm Q Note d To check activity data click Analyze Body Condition 14H lt 4 2074 12 22 2015 01 21 620 Dec Jan 22 23 24 25 26 27 28 29 30 31 1 23 45 6 7 8 9 1011172 13141516 17 18 19 2071 A J For information on using RUNSENSE View see the RUNSENSE View Help links on the bottom of the web page 61 Measuring heart rate Measuring heart rate You can measure your heart rate with the optional heart rate monitor Wearing the heart rate chest strap on page 63 Measuring heart rate on page 67 Replacing the heart rate chest strap battery on page 68 Disabling heart rate monitoring on page 69 62 Measuring heart rate Wearing the heart rate chest strap Preparing the heart rate chest strap The heart rate monitor can be purchased as an optional accessory Heart rate chest strap model number SFHRM01 part number E12E204104 The heart rate monitor communicates with the product using Bluetooth Smart technology Wearing the heart rate chest strap Wear the heart rate chest strap so that the electrode section of the strap is snug against your chest but not too tight Make sure it is attached correctly for the most accurate heart rate reading For best results moisten the electrodes shown below in blue 63
8. C or D to highlight Screen oh Smart Pho settin Target Pa Screen ka ka Ne Ne Press A Press A 80 h Screenl Th Press C or D to highlight the screen preset that you want to customize Press A v Press C or D to highlight the screen layout that you want to use See Screen layout options on page 83 Press A split Time F FF a ani E F F A sample Measurement screen is displayed After checking press A and go to the following step Settings 81 Press Cor D to highlight the portion of the Measurement screen that you want to customize Press A Average Pa Lap Pace Press C or D to select the Measurement that you want to display Split Time Lap Time Time Press A Calories aia kcal A sample Measurement screen is displayed Press A Back a _alories _7 Settings If applicable repeat the steps to customize additional lines of the Measurement screen Hold down A The Time screen is displayed 82 Settings Screen layout options Measurement screen Displays one measurement item on the screen 2 Lines Displays two measurement items on the screen by dividing the screen into two sections aF 3 Lines Displays three measurement items on the screen by dividing the screen into three sections 2 OFF Ce The measuremen
9. Measurement icons The following icons appear on the recall screen Walking mode Epe Press C or D to highlight Recall Press A Dist lt D gt Press C or D to highlight Workout Deleting past workouts You can delete past workout logs from the stored history Press A 43 Checking past workouts Yes CH Press C or D to highlight the workout history that you want to cp Press C or D to highlight Yes delete 11711 8 26 178 9 53 m 6 12 35 Press A Press A fill 8 Check that this is the workout that you want to delete 1 8 9 53 Wf 12 55 Press A Hold down A The Time screen is displayed Delete F Press C or D to highlight Delete 2 Important If your product s memory is full saved data is automatically deleted starting with the oldest stored workouts See System settings on page 78 Back To delete all of the history you need to initialize the device When initializing all setting information for User Settings Sys Settings and Measure Set is also initialized along with the history information Delete F Press A See Initializing the product on page 94 44 Tracking daily activity Tracking daily activity The Track Activity function automatically measures the amount of calories you burn during your daily activity What is the Track Activity function on page 46 Measuring your activity
10. Press A Press C or D to highlight a setting Press A Settings E Back Activity Al Lap F Menu Workout E Depending on the option you may need to choose additional settings Follow the on screen instructions cm Press C or D to highlight Workout Hold down A Menu Back a Recall Press A The Time screen is displayed Changing measurement settings from the Measurement screen GPS positioning starts M Important d When performing GPS positioning make Jb sure the screen is facing up and you are outside with no obstructions overhead See GPS Positioning on page 21 When GPS positioning is complete an alarm sounds and the measurement screen is displayed It usually takes less than two minutes to complete GPS positioning If GPS positioning takes more than two minutes and Failed is displayed on the LCD screen select Back move to a different location and try again J You can skip GPS positioning if you want to start measuring immediately or if GPS positioning is taking too long See Skipping GPS positioning on page 22 d Use indoor mode if you do not need GPS data for your workout See Indoor mode on page 23 D Press D to display the Menu Press D to display the Measure J Menu 73 Settings Measure f Press C or D to highlight Measure Press A
11. SIG Inc Android is a trademark of Google Inc General Notice Other product names used herein are for identification purposes only and may be trademarks of their respective owners Epson disclaims any and all rights in those marks Caution We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this guide the product being handled inappropriately repairs or modifications performed by a third party that is not our company or appointed by our company Notes _ Unapproved copying of part or all of this guide is strictly forbidden J The content of this guide is subject to change without prior notice d We cannot accept any responsibility for mishandling due to errors in this guide Features Measuring running data Measuring activity Measurement settings Introduction Allows you to measure workout data such as distance and time You can measure split and lap times as well as use the GPS signal to measure distance and pace See What is the chronograph function on page 30 You can use the Recall screen to check your workout history See Viewing past workouts on page 42 Allows you to the amount of calories burned throughout the day See Tracking daily activity on page 45 Allows you to change the measurement settings for the product You can Q Automatically record a lap when a set time or distance has been reached See Recording la
12. Y The settings are saved 800 oh Press C or D to set your target pace NAL PO COUN A per mile or kilometer SCD gt Hold down C or D to quickly scroll through the settings The Time screen is displayed ae r Press A aie r Press C or D to select the pace range An alarm sounds if you are outside the set pace range Hold down C or D to quickly scroll through the settings aie r 40 Checking past workouts Checking past workouts You can check your past workouts on the Recall screen Viewing past workouts on page 42 Measurement icons on page 43 Deleting past workouts on page 43 41 Checking past workouts Viewing past workouts D Press D to display the Menu Menu Workout 11711 8 26 117 8 9 53 Wf 8 12 35 Press C or D to highlight Recall Ti Shem Jy Press A Press C or D to highlight Workout 117 8 9 53 Wf 8 12 35 42 Press A Press C or D to highlight the data you want to check The Recall screen displays item icons the date time measured and the distance Press C or D to scroll through the workout data When you re done viewing the workout press A Press C or D to highlight Back Press A Checking past workouts Hold down A The Time screen is displayed D Press D to display the Menu Menu Workout
13. chest strap 64 Enabling heart rate monitoring 65 Measuring heart rate 00 cece eee eee 67 Checking the connection 00 67 Displaying your heart rate 67 Replacing the heart rate chest strap battery 68 Disabling heart rate monitoring 69 Settings Medsurement settings 5 5 2cicix teases se oaees 72 Changing measurement settings from the Time E A ENEE ind EEE A Sota Dare Se Meee eee 72 Changing measurement settings from the Me astirement Screen coservrri irridu srono 73 Measurement Settings oerdei ia EE ENA 75 SEMINO S kates a N E ae aa oe a 76 Changing the Settings 005 76 SEUNG s Opos iaia n a wed hie Ji DOE C Cate toe bee ha A ee ree Be oarn aes 80 Changing the measurement screen 80 Screen layout options 00 eee 83 Measurement display abbreviations 84 Maintenance Caring for your product i444 44 4 4 ian wandeden ga hs 86 ADOUUTNE Slap 2toueusa ccteuswaeuaehewtanye 86 Heart rate chest strap maintenance 86 Disposing of the Product 2 000 86 Updating the Firmware 00 87 Checking the firmware version 87 Updating the firmware 2005 88 Troubleshooting CAO Mcp eas teen este seek th lee ewes 90 Proble SOWING Sate teie dnt iiet ad Sieh ini ieee eae 90 Resetting the product 0 00 cece
14. correctly you can reset it Hold down all of the buttons A B C D at the same time The screen resets and the product restarts You will need to re select the initial settings after the restart See Initial settings on page 16 EE HAS Deutsch Francais Important Measurement data is not recorded if a system reset is performed while measuring The following shows the differences between a system reset and initializing Q Data is saved Data is deleted or needs to be reset CO m C S T sems o oo o a S E T Ci O a a l O a a l O a M e ee ee a 93 Troubleshooting Initializing the product If you want to delete all measurement data and clear the product s memory you need to initialize the product Press A Press D to display the Menu Press Cor D to highlight Initialize Key Tones Wi Initializ Software Press C or D to highlight Settings Press A Press A Press C or D to highlight Yes Settings a Back Measure i Press C or D to highlight Sys C D gt Settings W f Press A 94 Troubleshooting V7 7 English Ha Deutsch Fran ais All of the settings and data on the product are deleted and the product is returned to its initial status See Initial settings on page 16 95 Troubleshooting Where to get help Internet support Visit epson com support sf110 U S
15. eee 93 Initializing the product 222000 94 Where to cet help caccccnatek cea tews 96 Appendix Producti ICONS ic ji5 ie vadenie fete RERE EEEN 98 Product specifications 0 ccc eee eee es 98 Product specifications cee ee eee 98 Optional accessory specifications 99 OSS res aaa ENE vacances 101 Introduction Introduction To use the product correctly make sure you read this User Manual along with the supplied Quick Start Guide Keep the Quick Start Guide handy to help you resolve any problems Your product may look different from the illustrations in this guide but the instructions are the same Descriptions in the User Manual KA Important Indicates things you must or must not do Ignoring these instructions or mishandling this product could cause malfunction or operational problems to the product Indicates additional explanations and related information MenuName Indicates menu items displayed on the screen of the product A B C D Indicates the product buttons See Descriptions in the User Manual Indicates related pages Click the link in blue text to display the related page on page 4 Trademarks EPSON is a registered trademark EPSON Exceed Your Vision is a registered logomark and Runsense is a trademark of Seiko Epson Corporation iPhone is a trademark of Apple Inc registered in the U S and other countries The Bluetooth word mark is owned by Bluetooth
16. or epson ca support sf110 Canada for solutions to common problems You can get tips usage information and FAQs download utilities or e mail Epson Telephone support Call 800 241 5789 562 276 4394 U S or 905 709 3839 Canada Support hours are 6 AM to 8 PM Pacific Time Monday through Friday and 7 AM to 4 PM Pacific Time Saturday Days and hours of support are subject to change without notice Toll or long distance charges may apply 96 Appendix Appendix Product icons on page 98 Product specifications on page 98 Glossary on page 101 97 Appendix Product icons pee S _ commangnitieteraenener i p Calories burned Split Time Product specifications Product specifications Operating ia using GPS function when Track Activity is Up to seven hours time a using GPS function when Track Activity is Up to 10 hours Maximum number of laps 200 per split All history Total 512 98 Appendix Previieneswenen C S D00 to 45 007 000 to 3000 Peg C C C wn S S wooo f e T00 to 2500 F00 to 1500 C 1 12 hours day in sleep mode The heart rate chest strap is available as an optional accessory Not displayed on the product Only displayed on the RUNSENSE View web app Optional accessory specifications You can purchase the following optional accessories AC adapter specifications Heart rate chest strap specifications 99 Appendix 100
17. product causes RF interference between the product and other radio stations promptly move to a different location stop using the product and contact your local reseller to ask for advice on preventing interference for example setting up partitions 3 In addition when harmful radio wave interference occurs between the product and other radio stations and refer to Where to get help to contact our service center See Where to get help on page 96 A Warning If you notice any abnormalities on your skin and so on stop using the product immediately In areas in which usage is restricted such as on airplanes and in hospitals follow the rules and regulations provided such as in flight announcements Do not bring the product into an operating room intensive care unit and so on and do not use the product near medical equipment Radio waves from the product may interfere with electronic medical equipment causing the equipment to malfunction A Caution Radio waves from the product may interfere with surgically implanted medical devices such as a cardiac pacemaker If you have a surgically implanted medical device such as a cardiac pacemaker make sure you follow the instructions and warnings supplied with your medical device 12 Setting up your SF 110 Setting up your SF 110 What s in the box on page 14 Charging on page 14 Initial settings on page 16 GPS Positioning on page
18. rate monitors or smartphones this function wirelessly sends and receives heart rate measurement data to the product This product has been classified as a low electronic data communication system based on Radio Law Therefore this product does not require a radio station license The following acts may be punishable by law _ Disassembling or remodeling the product d Removing the verification or certification number for the product VCCI Class B Information Technology Device This device is a class B information technology device This device is designed for home use but interference could occur when using in close proximity to radios or television antennas Frequency This device uses the frequency bands 2 402 to 2 480 GHz Other wireless devices may use the same frequency Note the following points to avoid wireless interference with other wireless devices 11 Using your SF 110 safely Precautions when performing wireless communication This product operates on the 2 4 GHz band This product operates in the same frequency bandwidth as industrial scientific and medical devices such as microwave ovens and mobile object identification RF ID systems licensed premises radio stations amateur and unlicensed specified low power radio stations hereafter other radio stations used in factory production lines 1 Before using this product make sure there are no other radio stations being used in the vicinity 2 If this
19. receive GPS signals such as in a tunnel Track Activity This measures the calories burnt during daily activity Water resistant at 5 barometric The product is water resistant at up to 5 barometric pressures pressures 101 EPSON EXCEED YOUR VISION GPS Sports Monitor RUNSENSE SF 110 www epson com runsense CPD 42968 2015 Epson America Inc 7 15
20. still displayed the heart chest strap s battery may have run out Replace the battery Press C or D to highlight Measure Set g See Replacing the heart rate chest strap battery on page 68 65 Measuring heart rate Target Pa Screen Y Press A Hold down A Back aie User Settil oh The Time screen is displayed Activity T h Press C or D to highlight HR d When HR is set to ON the battery life for the device is reduced When you are not using the heart rate monitor make sure HR is set to OFF See Disabling heart rate monitoring on page 69 You can also select Measure Set from the measurement screen See Changing measurement settings from the Measurement screen on page 73 Press A Press C or D to highlight ON Press A 66 Measuring heart rate Measuring heart rate Checking the connection You can confirm the communication status of the heart rate chest strap from the Measurement screen If is flashing check that you are wearing the heart rate chest strap correctly See Wearing the heart rate chest strap on page 63 Y on Communicating with the heart rate monitor Flashing Cannot communicate with the heart rate monitor Displaying your heart rate The heart rate measurement is not displayed by default You need to change the screen settings to display your heart rate See Scree
21. the history may be deleted and settings may be reset to their defaults Press C or D to highlight Sys Settings Before updating the firmware we recommend uploading your measurement data to RUNSENSE View See Creating a RUNSENSE View account on page 55 Checking the firmware version Press A Press C or D to highlight Software Press D to display the Menu Version h Initialize a F YY Press C or D to highlight Settings Press A EPSON Ver 0101 copyright amp SEIKO EPSOM CORPORATION 2015 All Rights Resernted Check the firmware version Smart P setting ho ka Nee Jab Press A Hold down A 87 Maintenance The Time screen is displayed Updating the firmware Download the firmware for RUNSENSE View from epson com support sf110 U S or epson ca support sf110 Canada and update the firmware pA Important Do not disconnect the cradle USB cable from your computer while running the firmware update or you may seriously damage your product 88 Troubleshooting Troubleshooting This section explains how to solve problems that occur during use Caution on page 90 Problem solving on page 90 Resetting the product on page 93 Initializing the product on page 94 Where to get help on page 96 89 Troubleshooting Caution d After using the product wash the contact points lightly with a dam
22. 21 Calibrating the stride sensor on page 24 Basic operations on page 25 13 Setting up your SF 110 What s in the box Charging Before use 2 Important J Make sure you use the cradle that came with this product J Do not place the product in the cradle when the product is wet The contact points on the cradle and the product could corrode malfunction or cause a communication failure Options You can purchase the following optional accessories AC Adapter Heart rate chest strap Model no SFACO4 Part Model no no E12E204001 SFHRMO1 Part no E12E204104 d Do not press any buttons when the product is wet or you may damage the product If the product is wet wipe the contact points and sensor lightly with a damp cloth to remove any sweat or dirt wipe it with a dry cloth to remove any excess water then let the product air dry before placing it in the cradle Contact points See Caring for your product on page 86 14 Setting up your SF 110 e Place the product into the cradle Charging 2 P Check that the contact points on the product are pointing up and match the contact marks on the cradle 2 Important I Charge this product when using it for the first time After placing the product into the bottom of the Charge in an environment where the cradle with the LCD screen facing out push surrounding temperature is 5 to 35 C In any carefully on the top of the
23. Appendix Glossary This allows you to sound an alarm when pausing a lap setting the target pace and so on AT Lap This automatically records laps when you have run for a fixed distance AT Light This automatically turns on the light during lap measuring and alarm notification Automatically stops measuring when you stop exercising and resumes when you continue Auto Sleep When you do not use the product for a while it automatically enters sleep status Distance from the measurement start point to the current time Epson Run Connect Application for computers for use with the Wristable GPS You can upload measurement data to the Web application NeoRun GPS function A system that receives signals in a GPS receiver from satellites orbiting the earth and calculates your current position This function allows you to accurately understand positional and time information Heart rate HR monitor The heart rate monitor measures your heart rate while exercising Lap pace Your pace for the current lap RUNSENSE dedicated Web application This allows you to manage your course analyze your pace check calories burnt and check your condition Your current pace acquired from GPS information Split time The total time from starting to stopping the workout Stride sensor This uses the GPS function to accumulate data on your stride and acceleration allowing the product to estimate the distance traveled even when you enter locations that cannot
24. Display Lap Screen is displayed for five seconds Menu N Back ae Recall F No 001 See Display Lap screen on page Press A ieee a 35 Note The screen shown may differ depending on the settings GPS positioning starts you ve selected See Changing the measurement screen on page 80 32 Measuring your workouts Press C to stop measuring at any Nc7 time Press C again to resume measuring Press D while measuring is stopped to display the Measure Menu Measure Menu Measure i Press C or D to highlight Stop Workout Press A Your workout data is saved and the Time screen is displayed You can check your past workouts on the Recall screen See Viewing past workouts on page 42 33 Measuring your workouts Screen Display Measurement screen There are different measurement screens available Each screen shows different information about your current activity Press A to switch between these screens Note You can change the number of lines displayed and the measurements displayed for each screen See Screen on page 80 Default display Screen Default measurements shown Screen 1 Distance Lap Pace Lap Time Screen 2 Steps Average Pace Calories Burnt Screen 3 Time Split Time Pace Target Pace Average Pace Set Target Pace 34 Measuring your workouts Display Lap screen The Lap Hold Scre
25. Measuring heart rate Pairing the heart rate chest Press C or D to highlight HR 3 H strap Make sure you wear the heart rate chest strap while pairing it to your product for the first time Vy Important Check that there are no other heart rate monitors in the surrounding area before pairing the chest strap to your product Press A g Status Nf Press D to display the Menu cm Press C or D to highlight Register x HR Monitor B Back Status Workout w Wl Fegiste ka Ne Ne Press C or D to highlight Settings Press A Smart Pho The product starts searching for the HRMBLE heart rate chest strap and displays gt the search results Nf W Press A Press C or D to highlight the registered heart rate chest strap h Device List da Back HRMBLE Measure i ke 64 Measuring heart rate a Enabling heart rate monitoring When using the heart rate chest strap you need to set the HR setting to ON from the Measure set menu Ss gt Complete Press A Press D to display the Menu Hold down A Press C or D to highlight Settings The Time screen is displayed smart Pho setting T Nf Note If the following screen is displayed and the heart rate chest strap can t successfully pair reset the heart rate chest strap Press A to confirm gia Back Measure i If an error is
26. See the Runsense iOS or Android manuals for details What is RUNSENSE View on page 53 Installing Epson Run Connect software on page 55 Creating a RUNSENSE View account on page 55 Uploading data to RUNSENSE View on page 57 Checking uploaded workout data on page 59 52 Using RUNSENSE View What is RUNSENSE View RUNSENSE View is a web app that stores your SF 110 data and allows you to monitor analyze compare and share your running route distance speed heart rate calories burned and other measurements RUNSENSE View can export all of this information in a GPX format making it easy for you to use the measurement data with other workout tracking applications Dashboard Manage records in a calendar format to easily select and review past runs RUNSENSE View eo S DASHBOARD i Target Measu l Set a target for yourself For example Run 300 miles in 3 months Monthly Summary a lt Jul 2015 or Ootimes QJ 0 00 mile 21 27 0 00 mile 28 1 2 3 4 0 00 mile 5 6 T 8 9 10 11 0 00 mile 53 Using RUNSENSE View Workout details Displays and graphs the available measurements for the selected workout RUNSENSE View DASHBOARD WORKOUT ANALYZE TARGETS SEARCH D lt 12 12 2014 gt lt B g i Da workout 6 a nsi Time Distance Average Pace Calories burned 0 17 54 42 Qs 1 001 mile 17 51 mile 144 kcal 13 30 57 13 48 57 Vv
27. Set A L Back _ al Activity AT Lap Nf Depending on the option you may need to choose Press A additional settings Follow the on screen instructions Hold down A ae Activity T h l e 000i The Measurement screen is displayed Press C or D to highlight a setting Press A lt n Press C or D to highlight a setting 74 Settings Measurement settings es Activity Type Runt Use this setting when running or jogging Use this setting when walking exercising at a slow pace AT Lap Records laps automatically when running a distance set in a advance Set the lap distance Distance 0 1 to 10 0 mi 0 1 to 10 0 km in increments of 0 1 mi 0 1 km See Recording laps automatically on page 36 AT Pause Automatically stops measuring when you stop running and resumes when you continue running A See Starting stopping measuring automatically on page 37 Target Pace Set the target time and pace range for one mile or kilometer An alarm sounds if you are outside the set pace range You can set the target pace within the following range Target Pace 1 00 to 15 00 mi or km in increments of 1 second Pace Range 00 05 to 03 00 mi or km in increments of 1 second See Setting a pace on page 39 You can measure your heart rate by wearing the optional heart rate chest strap See Measuring heart rate on page 67 Alarm Set the alarm type and time 1 t
28. and communication stops Check the following items Q Make sure you are wearing the heart rate chest strap correctly See Wearing the heart rate chest strap on page 63 Check that he heart rate chest strap been registered to the device See Pairing the heart rate chest strap on page 64 Make sure the HR option set to ON See Enabling heart rate monitoring on page 65 Try resetting the heart rate chest strap To reset the heart rate chest strap place the battery in the battery compartment so that the negative side is facing up and leave it for three seconds Replace the battery See Replacing the heart rate chest strap battery on page 68 Perform a system reset for the product See Resetting the product on page 93 Check the connection for the computer and the cradle Clean the contact points on the product and the cradle See Caring for your product on page 86 Perform a system reset See Resetting the product on page 93 Do not move the product and the cradle during communication Avoid communicating data under environments where static electricity can be easily generated If the same error occurs reconnect the cradle to start the communication again If you cannot solve the problem even after trying the points above contact Epson support See Where to get help on page 96 92 Troubleshooting Resetting the product If your product is not functioning
29. d Important If the product is left for a long time with a low battery the performance of the rechargeable battery will deteriorate Make sure you charge the product at least once every six months even when it is not being used 20 Setting up your SF 110 GPS Positioning Measuring function for the product This product receives a signal from the GPS and measures distance and pace To make sure measurements are performed accurately use the product under the following conditions to allow for easy reception of GPS signals _J Outside with no obstructions overhead d Wear the product with the screen facing up Locations where you cannot receive GPS signals Inside rooms or buildings or In tunnels Under water underground Locations where it is difficult to receive GPS signals Locations with electronic interference Near high voltage wires or television On water such as construction sites and heavy towers overhead electric wires for traffic trains and roads with skyscrapers 21 Setting up your SF 110 GPS positioning When you switch to the Measurement screen the product receives a signal from various satellites and identifies your GPS position 2 Important Make sure you are outside with no obstructions overhead and try to keep the product as still as possible D Press D to display the Menu Menu Workout lt oo gt Press C or D to highlight Workout Press A
30. e See Measurable items on page 31 Use either of the following methods to enter indoor mode J Press Cor D to highlight Indoor during GPS positioning then press A _ If GPS positioning fails press C or D to highlight Indoor on the screen displayed then press A Failed Back Continue Making precise measurements When you use the product for the first time or when the product has not been used for several months you need to allow the product to completely synchronize with the GPS satellites Switch to the Measurement screen then wait outside for at least 15 minutes with no obstructions overhead Your product will track your movements with greater accuracy after this extended calibration 23 Setting up your SF 110 Calibrating the stride sensor About the stride sensor This product contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and your body s vibration frequency The stride sensor calculates distance and laps with high precision and measures your pitch and stride even when the GPS signal is lost amp amp amp Calibrating the sensor When using the product for the first time you need to run continuously for a certain amount of time to make sure that your stride is accurately detected by the sensor Follow these guidelines to ensure the product learns your specific running style quickly _ Ifyou are outside with no obstructions ove
31. e product is seated correctly in the cradle Clean the contact points on the product and the cradle See Caring for your product on page 86 A problem may have occurred if you still cannot charge your product after cleaning the contact points and seating the product correctly in the cradle Stop charging the product immediately and contact Epson Charge in an environment where the surrounding temperature is 41 to 95 F 5 to 35 C There may be a malfunction Stop using the product immediately and contact Epson support This product is water resistant at 5 barometric pressures 5 ATM and can be used when swimming Do not press the buttons while in the water GPS signals cannot be received under water Do not swim while wearing the optional heart rate chest strap Condensation may occur in the product due to differences in temperature between the product and the air Temporary condensation does not have any effect on the product You can continue to use the product in this condition If the condensation remains for a long time water may have entered the product Contact Epson support The AC adapter and heart rate chest strap are available as options Troubleshooting Problem Heart Rate Monitor The heart rate monitor is not working correctly Communication The product is not recognized correctly when it is connected to a computer Web application When communicating with a computer an error screen is displayed
32. e view Right click the Run Connect icon from the Windows taskbar then select Start RUNSENSE View Epson Run Connect E ml GF TPM aay Customize CAPS E Pz a ilo LL KAHA oF X j 5 59 2 Using RUNSENSE View J Click Start RUNSENSE View on the Run Connect screen The Run Connect screen is displayed when you place the product in the cradle connected to the computer 4 Epson Run Connect Ez J Login ID EPSONRUNCONNECT Upload Password eeeneeeeee Select Upload Start Remember ID Password RUNSENSE View Create Account If you have forgotten your ID If you have forgotten your Password Close RUNSENSE View starts and the Home screen is displayed Go to step 3 Note The Start RUNSENSE View button is not available in the following circumstances L When the login ID and password have not been saved or entered _J When the product has been removed from the cradle I When the cradle s USB cable is disconnected from the computer Enter the Login ID and Password and then click Login Using RUNSENSE View 3 Click the data you want to check from the uploaded data Alav 77 Or lt lt 2015 01 0 51 38 ME 6 14 km O 3 5 Q 1 6 93 km 2015 01 06 2015 01 06 21 532km 22 23 6 14km 24 532km 25 26 27 546kn 22 25 km 28 29 30 lim 31 1 2 3 532km 11 46 km 4 545km 5 6 6 47 k 9 10 11 60 km 11 12 13 14 15 16 17 0 00 km 18 19 20 21 22 23 24 0 00 km 25 26 27 28 29 30
33. en is displayed for 5 seconds when a lap is recorded Note You can change the number of lines and measurements displayed on the screen See Screen on page 80 Lap Time Lap Lap Pace LapPace 35 Measuring your workouts Recording laps automatically co Press C or D to highlight Measure Use the AT Lap function to automatically record laps whenever a set time or distance is reached Back a User Settil Ne Press A ae Activity Tt cm Press C or D to highlight AT Lap Activity Ty E Press D to display the Menu oh Press C or D to highlight Settings Press A Smart P setting ho ka W f Press A Press C or D to highlight ON 36 Measuring your workouts Starting stopping measuring automatically Use the AT Pause function to automatically stop measuring when you stop running and resume measurement when you continue Press A Press C or D to adjust the lap distance C D Hold down C or D to quickly scroll through the available settings D Press D to display the Menu Press A Activity Ty The settings are saved Press C or D to highlight Settings Hold down A Menu ho ka Smart P Setting The Time screen is displayed Ne Press A 37 Measuring your workouts Setti
34. ena naate esre 31 Meas unn rira R E E A 32 Displaying the Measurement screen 32 Measuring a workout 0000 00s 32 Sereen Displays eos gate seca she een a 34 Measurement Screen vcic st tbayuctekeie xen dese 34 Display Lap Screeiin cg ccved tow alinio bees 35 Recording laps automatically 36 Starting stopping measuring automatically 37 Setin AAC os coin ecam ete hee eee eae 39 Checking past workouts Viewing past workouts 0 eee ee eee 42 Measure MEn ICONS En eet i eeenes eee 43 Deleting past workouts 000000 43 Tracking daily activity What is the Track Activity function 46 Measuring your activity 0 eee ee eee 46 Checking your acuvily eatusvous wadeseeesaiuae 48 Measurable eM aenaran ee eea egies es 48 Checking your current activity 48 Checking your activity history 49 Stopping activity measurement 50 Using RUNSENSE View What is RUNSENSE View c2ce3s4 i dritt reres 53 Installing Epson Run Connect software 55 Creating a RUNSENSE View account 55 Uploading data to RUNSENSE View 57 Checking uploaded workout data 59 Measuring heart rate Wearing the heart rate chest strap 63 Preparing the heart rate chest strap 63 Wearing the heart rate chest strap 63 Pairing the heart rate
35. glish H4 Deutsch Fran ais Sis PM Clock 12 Hour 24 Hour Z DST OFF Time Adjust Time Zone Auto Manual Units mile Date Format Day Month Month Day Contrast Various options O Z Auto Sleep O a a O zZ AT Light OFF Tones OFF ON OFF 78 Select the product language Select the time format Adjusts Daylight Saving Time Your product automatically sets the time after it has received a GPS signal Signals from the GPS cannot be received while indoors Make sure the screen is facing up and you are outside with no obstructions overhead If GPS positioning has not completed after two minutes we recommend select Back move to a different location and try again Sets the time zone for your location When Auto is selected you can use Time Adjust to set the time zone automatically When Manual is selected you can set the time zone within a range of 12 00 to 14 00 Adjust the units for distance Select the display format for the date Adjust the LCD screen contrast When you do not use the product for a while this function automatically puts the product into sleep Status Sleep status reduces the amount of power consumption When the screen changes this function automatically turns on the light When a specified time has passed the light automatically turns off Adjusts the alarm type and time 1 to 10 minutes Turns button sou
36. hey are in any way damaged faulty or contaminated by foreign material such as dust water or dirt Do not use any adapter other than the specified adapter for charging 10 Using your SF 110 safely Optional heart rate monitor A Warning If the heart rate monitor battery is accidentally swallowed contact your doctor immediately Be careful not to injure yourself when replacing the heart rate monitor battery When disposing of the heart rate monitor battery follow your local laws and regulations When replacing the heart rate monitor battery only use the type of battery specified Also make sure the direction of the positive and negative terminals is correct Do not place the battery or the heart rate monitor with a battery installed into a fire Notes on storage A Caution Do not place in a location subject to magnetic fields or electromagnetic waves such as on top of a television Otherwise data may be corrupted or lost Do not leave the product unattended in locations where it could come into contact with chemicals or in locations where chemical substances are emitted If gasoline nail varnish or any spray on liquid such as cosmetics as well as cleaning liquid toilet detergent adhesives and so on comes into contact with the product or the strap they could cause discoloring or damage Notes on electromagnetic waves This product is equipped with Bluetooth Smart technology When operating supported heart
37. ls Quick Start Guide and User Manual first to use this product safely The product may malfunction or an accident may occur if it is handled incorrectly L Keep the manuals handy to help you resolve any problems L When taking this product out of the country of purchase check the laws and regulations in the destination country before you travel d This product is not a medical device Use this product as an indicator during physical exercise Symbols in this manual The following symbols are used in this guide to indicate possible dangerous operations or handling Make sure you understand these warnings before using the product Warning This symbol indicates information that if ignored could possibly result in serious personal injury Caution Ignoring these instructions and mishandling this product could cause injury or damage to property This symbol indicates an action that should be done This symbol indicates an action that must not be done Using your SF 110 safely Caring for your SF 110 Your Runsense product is made from materials commonly used in watches and other consumer products Since you may wear your product over extended periods including when you are exercising and sweating it is important that you take care of your skin and your product according to these instructions Prolonged wearing of your product without proper care could lead to skin irritation or rash Please follow the precautions below to en
38. m right of the Time screen 47 Tracking daily activity Checking your activity Measurable items 3 40st 10 Tkeal Badi ql ae O o Dema Omens amp Daily caloriesbumt Calories burned on the first day of measurement Distance traveled on the first day of measurement Daily percentage of target achieved Percentage of target achieved on the first day of measurement Checking your current activity Press A on the Time screen to display the Track Activity screen Press A again to return to the Time screen JMO ste 10 Tkeal 2 94 km Note Your activity is not updated while the Track Activity screen is displayed Updating continues when you return to the Time Screen 48 Tracking daily activity Checking your activity history a Important Activity data is recorded for seven days Since data older than this is deleted starting from the oldest entry we recommend uploading to the RUNSENSE View web app as soon as possible See Uploading data to RUNSENSE View on page 57 D Press D to display the Menu Press C or D to highlight Recall Press A Workout lt n Press C or D to highlight Activity Workout J r Press A h 11 11 3 lee Press C or D to highlight the activity history that yo want to view The Recall screen displays the date of the activity your progress towards your daily
39. n D Short press Displays the menu Displays the Measure Menu Decreases the value when measurement is stopped 25 Setting up your SF 110 Note L Hold down A on the Measurement screen while measuring is stopped or the Settings screen to display the Time screen J When you don t use the product for a while it enters sleep mode and the display turns off The display turns back on the next time a button is pressed or you move the product You can turn off the sleep function See System settings on page 78 d The Time screen is displayed if you don t press any buttons for a set period of time This period of time varies depending on the current screen Sys Settings User Settings Recall screen 3 minutes Measurement screen while not measuring 60 minutes Alarm Your product can sound an alarm when certain operations or exercises are performed The following table explains the meaning of each alarm depending on the current watch mode AT Lap When lap is paused See Recording laps automatically on page 36 AT Pause _J When measuring is stopped See Starting stopping measuring automatically on page 37 _J When measuring restarts Target Pace _J When you are off the target pace See Setting a pace on page 39 26 Setting up your SF 110 Adjusting the time If your product hasn t successfully synced with the positioning satellites make sure the screen is facing up and you are o
40. n on page 80 Display name Measurement Description 67 Measuring heart rate Replacing the heart rate 4 Inserta new battery chest stra p batte ry Make sure the side is facing up If you cannot measure your heart rate you may need to replace the heart rate chest strap s battery The chest strap uses a CR2032 lithium battery 1 Use a flat object such as a coin or a slotted screwdriver to remove the battery cover 5 Replace the battery cover p Important If the internal seal has come out put it back in its original position and then close the cover If the seal gets caught or broken when closing the cover sweat or water 2 Remove the battery a enter into the device and cause a malfunction Note You can prevent damage to the cover by wrapping the flat object in a thin piece of fabric 3 Turm the battery over so that the negative side is facing up and put it back in and then wait for at least three seconds The heart rate chest strap resets Note When disposing of the heart rate chest strap battery follow your local laws and regulations Any remaining charge in the chest strap s sensor circuitry is dispersed by removing the battery reinserting it with the negative side facing up and waiting for at least three seconds If the heart rate monitor temporarily freezes you can also reset it using this method 68 Measuring heart rate Disabling heart rate
41. nds on or off Settings ee A Initialize Initializes all setting information Smartphone User Settings Sys Settings and Measure Set and stride sensor information in the product s memory Measurement history data is also deleted Software Version Displays the firmware version information Indicates the default setting HR Monitor Set to connect the HR monitor or smartphone to this product and communicate ee eee eee HR Monitor Connect the optional heart rate chest strap to your product See Pairing the heart rate chest strap on page 64 Track Activity Setting items Explanation Track Activity PON Turn the track activity function on or off and set your daily step target See Measuring your activity on page 46 Indicates the default setting 79 Settings Screen There are three different measurement screens available Each screen shows different information about your current activity Note For details on switching between screens see Screen Display on page 34 Changing the measurement screen a Measure t You can customize the Measurement screen to display various information about your current activity See Screen Display on page 34 CG Press C or D to highlight Measure Back a User Settil Ne Press D to display the Menu Press A a Activity Tt Press C or D to highlight Settings cD Press
42. ng See Measurement settings on page 72 Split Time Measures the elapsed time Press C to start measuring and press C again to stop measuring Lap Time Records the elapsed time for each lap To record a lap press D while measuring With the AT Lap function laps are recorded automatically when a time or distance set in advance has been reached See Recording laps automatically on page 36 30 Measuring your workouts Measurable items Items that can be measured by the product change according to the settings for the GPS function and the optional heart rate chest strap The route is not recorded in indoor mode when the GPS is off M name Distance Dist Dist Total distance Total distance from the start of measurements the start of measurements 1 Only available with the optional heart rate chest strap 2 Not available in indoor mode See Indoor mode on page 23 3 Not displayed on the product Only displayed on the RUNSENSE View web app See Using RUNSENSE View on page 52 31 Measuring your workouts Measuring GPS positioning starts and the Measurement screen is displayed once positioning is complete Displaying the Measurement screen See GPS Positioning on page 21 Press D to display the Menu c Press C to start measuring Press C or D to highlight Workout Press D while measuring to record a D lap Measuring continues The
43. ngs a Back Measure f Press C or D to highlight Measure Set lt r a a Measur User Settil Press A h Activity Tt cm Press C or D to highlight AT Pause AT Lap ch oh Target Paw Press A h Press C or D to highlight ON 38 AT Pause h AT Lap Target Paw h Y Press A The settings are saved Hold down A The Time screen is displayed Measuring your workouts Setting a pace Settings h You can use the Target Pace function to sound an CEZ Measure iw alarm if you fall behind your set pace e Set your target time per one mile or kilometer your target pace and the range at which the alarm sounds Press C or D to highlight Measure when you fall behind that target pace CDF Set a Back a User Settil Ne Press A ae Activity TY oh pies ro ce playmne cnt Press C or D to highlight Target Pace e AT Pause Screen oh Press C or D to highlight Settings Press A Smart Pho a T YG Press A cm Press C or D to highlight ON 39 Measuring your workouts Note If you want to turn off the alarm that notifies you when you are falling behind the set pace range select OFF as the pace range arget Pace a OFF Press A Press A AT Pause Screen
44. o 10 minutes You can also set this from Sys Settings Displays the number of GPS satellites currently communicating with the product Screen Scent 1 You can display up to three Measurement screens You can change the screen pattern and the measurement items displayed me 2 for each screen Screen 3 You can also change the Display Lap Screen Display Lap Screen See Screen on page 80 j Indicates the default setting l Displayed after registering the heart rate monitor 75 Settings Settings Measure a Changing the Settings D Press D to display the Menu Menu Workout Press C or D to highlight a setting Ne h gi Height C D gt Press C or D to highlight Settings Weight v Press A Smart Pho 7 Ne Press A Zs Measure t Press C or D to highlight a setting Sco Press C or D to select an option Press A 76 Settings Back ae i Height Weight Depending on the option you may need to choose additional settings Follow the on screen instructions Hold down A The Time screen is displayed Settings options Measurement settings See Measurement settings on page 75 User settings Setting items Gender p Maley Select your gender Indicates the default setting 77 Settings System settings Language Clock Set Display Set Alarm Key Tones En
45. one ulna This will be uncomfortable and also interfere with the operation of the sensor Although your product is intended for extended wear prolonged touching or rubbing could lead to skin irritation Give your skin a break by periodically removing the product for an hour or so You must also take off the product while it charges Using your SF 110 safely Notes on Usage Notes on using the product and components A Warning Exercise according to your physical capabilities It is dangerous to exercise suddenly or excessively Stop exercising and consult your doctor if you feel unwell during exercise Do not keep your eyes on the product while exercising otherwise you could fall or cause a traffic accident Pay close attention to your surroundings while using the product Do not use while scuba diving This product is made using precision parts and electronic components Do not use or store this product in the following environments It may cause an electric shock or fire or the product may malfunction or be damaged d Locations with very high or low temperatures or humidity Near volatile substances Dusty places Near a fire Near a strong magnetic field for example near a loudspeaker Do not disassemble this product and do not attempt to repair this product by yourself It may cause an electric shock or accident Do not leave this product within reach of young children A Caution Stop using the product immediately and c
46. onsult your doctor if you have an allergic reaction or a rash during use The product is water resistant at 5 bar 5 ATM Although you can use the product for swimming do not perform button operations under water Do not pour water directly from the tap onto this product The power of the tap water stream may be strong enough to compromise the product s waterproof feature Do not wear this product in a bath or sauna The steam and soap may compromise the waterproof feature or cause corrosion Using your SF 110 safely Notes on using the cradle A Warning Do not use a damaged cradle otherwise a problem or fire could occur If it is damaged contact a repair center Do not use them if you notice any abnormalities such as smoke strange odors or noises otherwise a fire could occur If any abnormalities occur disconnect the cable from the cradle immediately and contact a repair center Do not use if any foreign substances or liquids such as water get inside the product otherwise an electric shock or fire could occur Disconnect the cable from the cradle immediately and contact a repair center Do not use the cable for the cradle if any foreign substances such as dust are stuck to the connector otherwise a fire could occur Do not use the cradle to charge any other devices Only use the cradle provided to charge the product otherwise a problem electric shock or fire could occur Do not use the cradle or AC adapter if t
47. onth p Important Before starting GPS synchronization go to a location outside that isn t surrounded by tall buildings with no obstructions overhead Press A cm Press C or D to highlight Yes Press C or D to select the current day 18 Setting up your SF 110 Completed If you select No you will need to re enter the initial settings Press A A signal is received from the GPS and time is automatically synchronized sie 5 When Complete is displayed press A L A The Time screen is displayed When you do not use the product for a while it enters sleep mode and the time display turns off The display is restored the next time you move the product If time synchronization fails the product may not be able to receive a GPS signal in its current location Set the Time Adjust option from Clock Set in Sys Settings See Adjusting the time on page 27 19 Setting up your SF 110 About the battery You can check how much charge remains from the battery icon below the time display JAN 2 AM Battery icon and standard usage times Battery icon remaining GPS Off 10 to 7 days 7 to 4 days 4 to 1 days 1 to 0 days j Approximate battery life remaining Actual battery life will vary Note If the battery runs out the measurement data is still stored in the memory The date and time may reset and the date may need to be manually re entere
48. p cloth and allow the product to air dry If the product is placed in the cradle when it is dirty it could corrode malfunction or cause a communication failure d If charging or data transfer becomes unstable clean the contact points on the product and the cradle with a damp cotton bud and allow them to air dry J If product operations become unstable or if functions do not operate correctly perform a system reset hold down all four buttons at the same time Problem solving Problem Basic actions Nothing is displayed on the LCD screen The product does not react to button presses The LCD screen turns off or turns blue during use The clock turns off The time is not set correctly Measurement stops while exercising 90 The battery needs to be charged before use Charge the battery See Charging on page 14 The battery needs to be charged before use Charge the battery See About the battery on page 20 If the product does not operate after charging reset the product See Resetting the product on page 93 Perform a system reset See Resetting the product on page 93 When you leave the product for a while it enters sleep status and the time display turns off This is not a malfunction as the display is restored the next time a button is pressed or you move the product If the display is not restored the battery is running low Charge the product See Charging
49. product until it clicks other environment the following charge error into place screen is displayed and charging stops When it returns to a suitable temperature charging resumes aw p Important Make sure the product is placed in the correct direction otherwise the product or Connect the cradle using one of the following the cradle could be damaged methods _J Using a computer Connect the cradle s USB plug to the computer s USB port This is not guaranteed to work with all computers Do not use a USB hub Connect the cradle directly to the computer When the product is placed in the correct direction the alarm sounds the charging screen is displayed and charging starts A full charge normally takes approximately 2 5 to 3 5 hours but charging time may vary _ Using an AC adapter Connect the cradle s USB plug to the AC adapter s USB port We recommend using the optional AC adapter model no SFAC04 part no E12E204001 If you do not use a supported AC adapter you may not be able to charge the product or it may not operate correctly When the battery icon on the LCD screen displays 100 charging is complete 15 Setting up your SF 110 Note When the battery icon displays 100 charging automatically stops The product will not be damaged even if you continue to charge the battery press the product down into the lower part of the c
50. ps automatically on page 36 Q Automatically pause measurement when you stop running and resume measurement when you continue See Starting stopping measuring automatically on page 37 Q Set and measure your target pace for one mile or kilometer See Setting a pace on page 39 Q Monitors your heart rate with the optional heart rate chest strap See Measuring heart rate on page 67 LJ Change the items displayed on the Measurement screen See Screen on page 80 Settings Other features Introduction Allows you to change the settings for the product E Adjusts the screen s contrast Adjust contrast function See System settings on page 78 Turns on the light automatically when the screen changes Auto Light function See System settings on page 78 Resets configuration information in the product s memory Initialize function See Initializing the product on page 94 You can measure pitch and stride using the built in stride sensor See Calibrating the stride sensor on page 24 You can skip GPS positioning See Skipping GPS positioning on page 22 You can measure without performing GPS positioning See Indoor mode on page 23 You can monitor analyze compare and share your recorded data using the RUNSENSE View web app See Using RUNSENSE View on page 52 Using your SF 110 safely Using your SF 110 safely Make sure you read the manua
51. radle to release product 3 When charging is complete hold the cradle and Al Press A Press C or D to highlight the unit of lt D gt distance you want to use Initial settings After charging the product for the first time and removing it from the cradle follow the on screen instructions to select the initial settings Vy Important Press A The time is automatically detected via GPS GPS signals cannot be received indoors Make sure the initial GPS synchronization is performed outdoors Press C or D to select your Height English A Hasse Deutsch F Fran ais Press C or D to highlight the Press A Language you want to use 16 Setting up your SF 110 DOB Month Press C or D to select your Weight Press A DOB Day Press C or D to select the day you Press A were born FORJO DOE Year DOE Day h ia Press A Press C or D to select the year you lt C D gt were born DOB Year aie r v Press C or D to select your Gender Press A DOB Month Press Cor D to select the month you Press A D d gt were born J A L 17 d 8 oo m a al ye ah Date Day 8 Setting up your SF 110 Press C or D to select the current Press A year Day Honth Press C or D to select the date Press A format you want to use Day Honth Press C or D to select the current Press A to confirm m
52. rhead make sure you run for approximately 10 minutes d Ifyou are surrounded by tall buildings make sure you run for approximately 30 minutes You only need to do this the first time you use the SF 110 and if you reset the product Note Tf you plan to use the product to measure running run at your usual pace when you calibrate the sensor Errors may occur if your typical stride pattern is significantly different from your initial calibration 24 Setting up your SF 110 Basic operations Button functions This product is comprised of a Time screen Measurement screen Settings screen Settings menu and Measure Set You can navigate the screens with the following buttons Button Time screen Measurement screen Settings screen Operation a 0 000kn Back Height JAN 2 AM ow 2 Displays the Track Activity screen Switches between different Not available when Track Activity measurement screens is off A Short press Confirms a selection Displays the Time screen A Long press Displays the Time screen When Measure Set is set from two seconds Turns the power on or off l Measure Menu the or more Not available while measuring Whee eupepaannecrcente displayed B Short press Turns the light on or off The light turns on for approximately 10 seconds Starts stops or resumes Selects the upper item C Short press i measuring Increases the value Records laps while measuring eS ieciaheiowerite
53. sure full enjoyment and benefit of your Runsense product 1 Keep Runsense and skin clean E Clean the back of your product and the skin beneath on a regular basis particularly after exercise to remove trapped dirt sweat lotion sunscreen and other potentially irritating substances You may also use a soft brush to clean the back of your product Do not use household abrasive or commercial cleaners on the product Sweat can be corrosive because it contains salt Remove the product rinse your skin carefully and thoroughly and wipe the Runsense product with a soft damp cloth to make sure that no sweat soap lotion or other material remains on the skin or under the product before replacing it on your arm Do not submerge the Runsense product in water or wear it in the shower or bath Do not allow products such as soap lotions sunscreen dirt and sweat to build up under the product 2 Keep Runsense and skin dry _ Ifyour Runsense product gets wet such as from sweating remove after use and clean your wrist and Runsense product thoroughly d Make sure that both the product and the skin beneath the product are thoroughly dry before replacing on your arm L Do not let a wet Runsense product remain in contact with skin for prolonged periods of time 3 Give skin a rest and some air J Your Runsense product should be worn snugly not too loose or too tight d When putting on the product make sure it does not rest on your wrist b
54. t screen is not displayed Display Lap Screen 1 Line Displays one measurement item on the screen 2 Lines Displays two measurement items on the screen by dividing the screen into two sections Ho 043 00520 LaPPace 0 km 83 Settings Measurement display abbreviations Measurement screen Display name Measurement Description 1 thine 2 2Lines 3 Lines Lines Distance a eee Total distance from the start of measurements Pace Pace Pace Current pace time taken for one mile or kilometer Average Pace Avg Pace Av Pace Average pace from the start of measurements Time SplitTime Total time Se the start of measurements Calories Burnt Calories Calories Calories burnt from the start of measurements Steps Steps Steps Number of steps from the start of measurements Display Lap Screen Display name Display item Description 1 Line 2 Lines Split Time SplitTime Total time from the start of measurements 84 Maintenance Maintenance Follow the instructions in this section to care for your product and update its firmware Caring for your product on page 86 Updating the Firmware on page 87 85 Maintenance Caring for your product Important L Ifthe product is placed in the cradle when it is covered in water sweat or dirt the contact points may corrode malfunction or cause a communication failure Do not perform button operations when it is wet otherwise a malf
55. target and number of steps you took THO00st Press A 3 st 10 Tkeal eon Note You can view different measurements on the Recall screen See Measurable items on page 48 Hold down A Tracking daily activity a Measure i The Time screen is displayed Press C or D to highlight Track Activity Stopping activity measurement When Track Activity is set to OFF the product stops measuring your activity Press A D Press D to display the Menu Press C or D to highlight OFF NS lt n Press C or D to highlight Settings Press A The settings are saved Ne Press A Hold down A 50 Tracking daily activity The Time screen is displayed When Track Activity is set to OFF the track activity icon no longer appears at the bottom right of the Time screen 51 Using RUNSENSE View Using RUNSENSE View You can manage your workout data using a dedicated web application RUNSENSE View RUNSENSE View allows you to quickly manage and analyze your workout history Note d You need to create an account before you can upload workout datato RUNSENSE View See Creating a RUNSENSE View account on page 55 If you already have an account with other Epson sensing products you can continue using your account with this product You can also manage the measurement data using the Run Connect mobile app
56. tart disconnect the cradle s USB cable wait a few seconds and then reconnect it Do not remove the product from the cradle 4 Entera Login ID email address and Password then click Create Account EPSON RUNSENSE View NeoRun Create New Account Register Epson Sensing ID Login ID XXXXX XXXXX XXX Reenter Login ID XXXXX XXXXX XXX Password 00000000000 Use a miie of a least fen of th characters imer Cace letters Upper Case ATE MUMIDETS Sys Reenter Password 00000000008 See Uploading data to RUNSENSE View on page 57 56 Using RUNSENSE View Uploading data to RUNSENSE View 1 Connect the cradle to your computer with the USB cable 2 Place the product into the cradle Check that the contact points on the product are pointing up and match the contact marks on the cradle After placing the product into the bottom of the cradle with the LCD screen facing out push carefully on the top of the product until it clicks into place Important Make sure you place the product in the cradle correctly or you may damage your product 3 Enter your Login ID and Password on the Run Connect screen that appears and then click Upload Epson Run Connect Login ID EPSONRUNCONNECT Upload Te ee W Select Upload Password Start Remember ID Password RUNSENSE View Create Account If you have forgotten your ID If you have forgotten your Pass
57. unction could occur After using the product wash the contact points lightly with a damp cloth and allow the product to air dry Water sweat or dirt could cause the product to malfunction If your product has issues communicating with a computer or charging clean the contact points on the product and the cradle with a damp cotton bud and allow them to air dry Do not clean using organic solvents such as benzine thinner alcohol or detergent This could cause the product to degrade About the strap If the strap is dirty wash it with water wipe it with a dry cloth and allow it to air dry This strap is made from polyurethane and after years of use the color may fade or it may lose its elasticity 86 Heart rate chest strap maintenance d After exercising take off the heart rate chest strap and carefully wash it with water d Make sure to wash the buttons and wipe off all moisture J Do not use a washing machine or a dryer on the heart rate chest strap J Do not iron dry clean or use a chlorine based detergent on the heart rate chest strap L Dry the heart rate chest strap completely Disposing of the Product When disposing of this product follow your local laws and regulations ES Li ion Maintenance Updating the Firmware You may be able to resolve problems that occur by updating the firmware Settings a sie Back Measure f p Important When updating the firmware
58. utside with no obstructions overhead and then follow the steps below to adjust the time Press D to display the Menu Press C or D to highlight Settings Smart P setting ho ka Press A gia Back Measure i Press C or D to highlight Sys Settings 27 Press A Press C or D to highlight Clock Set Press A Press C or D to highlight Time Adjust Press A Setting up your SF 110 A signal is received from the GPS and time is automatically synchronized sie 5 Complete When Complete is displayed press A v Hold down A The Time screen is displayed 28 Measuring your workouts Measuring your workouts Your product uses your GPS location to automatically measure your time distance and speed throughout your workout What is the chronograph function on page 30 Measurable items on page 31 Measuring on page 32 Screen Display on page 34 Recording laps automatically on page 36 Starting stopping measuring automatically on page 37 Setting a pace on page 39 29 Measuring your workouts What is the chronograph function The chronograph function allows you to measure split times and lap times simultaneously You can also automatically measure distance speed and route using the positional information and time from the GPS signal Note Set the Activity Type before you start exercisi
59. word 57 Using RUNSENSE View Note If the Select Upload box is checked the data list selection screen is displayed when you click Upload and you can select the data you want to upload ik Wrist Dewice Data List Select Data Measurement LP Measurement LB Measurement T 2014 05 28 2014 05 23 2014 05 20 2014 05 20 2014 05 20 2014 05 20 2014 05 20 2014 05 20 2014 05 20 2014 05 20 2014 05 20 2014 05 20 RRRARRRRRARRR Select All Clear All Your data is uploaded to RUNSENSE View E3 Epson Run Connect i Reading activity data Cancel E3 Epson Run Connect Read workout data from the dewice Performing 4 6 Note Your data remains on the product even after it is uploaded to RUNSENSE View When the upload is complete the RUNSENSE View Home screen appears 58 Using RUNSENSE View Note The maximum amount of activity data recorded on the product is the last seven days Data older than this is deleted starting from the oldest entry When measurement data exceeds 13 hours hours stored in the memory are overwritten starting with the oldest entry After measuring upload your data to the RUNSENSE View web app as soon as possible Checking uploaded workout data Check your uploaded workout data on the RUNSENSE View web app 1 Do one of the following to start RUNSENSE View d Visit https go wellness epson com runsens

User Manual - SF-110 - Epson America, Inc.

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