BIKE EXERCISER User`s Manual
Contents
1. 100 INTERVAL 2 u 11 200 INTERVAL S WATTS La s p 125 CONSTANT 3 12 200 CONSTANT EE a uw 125 INTERVAL 4 13 300 INTERVAL on ju 150 CONSTANT 5 p os I 14 350 CONSTANT TIME 150 INTERVAL 6 g J 45 400 INTERVAL am a aaa 200 CONSTANT 7 SPEED 16 400 CONSTANT PLPLFLALA AMAN 200 INTERVAL 8 J 17 SOO INTERVAL AAA FL ARARA 250 INTERVAL 9 z 18 500 INTERVAL WATTS WORKOUTS CALORIE WORKOUTS 4 O000 WATTS ON START CALORIE oo0 0 ogogo WORKOUTS RESET WORKOUTS 0000 O o MO 0000 IN 2 0000 ooo oo0o00 o 9900 RESISTANCE 0 9 0 8 200 SR 0000 ooo o 00 o ooo o 00 o 2000 000 A ooo 000 o oo 0o00 5 000 oo 0000 oo FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor The console also offers a selection of preset work outs Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed or a target watts output as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while yo2. Model No 831 21833 2 Serial No Write the serial number in the space above for reference Serial Number Decal under frame Assembly Operation e Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 4 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference 460 R BIKE EXERCISER User s Manual TABLE OF CONTENTS WARNING DECAL PLAGEMENT siri esis sdb ee ee be ieee wae A oe pe eee dia Geka hha eee Hae ate 2 IMPORTANT PRECAUTIONS oae gia ae kao pees Wie ae Dee Pete Fi eee 3 BEFORE YOU BEGIN wes a cath iene ee nee eae PY eeu Se ea Renae Se eels SAE Rae we Ye 4 PART IDENTIFICATION CHART wego acevo te tere edd ea eee ee dee ad ede ee Mee ee Tae AW ae 5 ASSEMBLY see Ga pees 42 RAY eee een ie TW kW a le Wolna Gaba debates elaewie OW 6 HOW TO USE THE EXERCISE BIKE vnc edad ee eee See baw edd ee Oe wk E dea dees 13 FCC INFORMATION te seein oe tea eee sk es idee wie lh Pave Ae ele thas Modu 18 MAINTENANCE AND TROUBLESHOOTING 20 0 0 ee eee 19 EXERCISE GUIDELINES meid igir ocho dh dod eed PA bd da beet SIA ee ea 21 PARTES Era egies N TEPEE a WEAK Pc Z AE W A peat AS Chae Nd SNE eal 22 EXPLODED DRAWING ara toto ka ad b wed tater tel tena A ee ein Ak ae 23 ORDERING REPLACEMENT PARTS LLaaa cc tee eee Back Cover 90 DAY FULL WARRANTY 2 2 ere ee ee ee ee
3. E eee bebe eee Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 888 533 1333 and request a faze wykryte free replacement decal Apply the decal in injury Read user s manual the location shown Note The decal s may prior to use and follow not be shown at actual size instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 275 pounds This product should always be used on a level surface This product is not intended for therapeutic use Replace label if damaged ilegible or removed IMPORTANT PRECAUTIONS AWAR N NG To reduce the risk of serious injury read all important precautions and instructions in this manual and al warnings on your exercise bike before using your exercise bike Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health probiems Use the exercise bike onl
4. of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 18 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and properly tighten all parts of the exercise bike regularly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap
5. E on page 18 5 Measure your heart rate if desired lf there are sheets of plastic on the metal contacts on the hand grip heart rate monitor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped symbol will flash in the upper display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the time will flash in the display If the pedals do not move for several minutes the console will turn off and the displays will be reset 16 HOW TO USE A PRESET WORKOUT Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the displays will turn on a tone will sound and the console will be ready fo
6. IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING Most console problems are the result of low batter ies See assembly step 11 on page 11 for battery replacement instructions If the handgrip heart rate monitor does not function properly see step 5 on page 16 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the rear and front upright covers as described below See assembly step 5 on page 8 Using a stan dard flat screwdriver release the tabs along the bottom edges of the Rear and Front Upright Covers 19 20 remove the two M4 x 12mm Screws 57 and then remove the Rear and Front Upright Covers Locate the Reed Switch 35 Turn the Crank 40 until a Magnet 39 is aligned with the Reed Switch Loosen but do not remove the two indicated M4 x 12mm Flange Screws 36 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Flange Screws Turn the Crank 40 so that the Magnet 89 passes the Reed Switch 35 repeatedly Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the rear and front upright covers 19 HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 23 Remove all of the sc
7. Roller 31 1 Eddy Mechanism 71 2 Axle 32 1 Idler 72 1 Brake 33 1 Resistance Motor 73 1 Brake Block 34 1 Resistance Cable 74 2 1 4 x 14mm Screw 35 1 Reed Switch Wire 75 4 M8 x 45mm Screw 36 2 M4 x 12mm Flange Screw 76 5 M6 Split Washer 37 1 Clamp 77 2 Brake Spacer 38 1 Crank Bearing Assembly z User s Manual 39 2 Magnet 7 Assembly Tool 40 1 Crank Pulley Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual If a part is missing call 1 888 533 1333 These parts are not illustrated 22 ONIMVAG GAGOTdX4H dvL90H c E8l2 Les ON I8POW Get it fixed ir home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www Sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To pu
8. a preset workout this display will show a target watts zone or a target speed zone for each segment of the workout 15 The upper display This display will show your pedal M ing speed in revolutions S per minute RPM and your E JJ power output in watts The eerie display will change every few seconds This display will also show the resistance level of the pedals for a few seconds each time the resis tance level changes This display will also show your heart rate when you use the handgrip heart rate moni tor see step 5 gz 2 ear e C3 W RI Ed z e The center display This display will show the distance Dist you have pedaled in miles or kilometers and the elapsed time The display will change every few seconds Note During a preset workout the display will show the time remaining in the workout instead of the elapsed time The lower display This display will show your pedaling speed in miles per hour or kilometers per hour and the approximate num ber of calories Cals you have burned The display will change every few seconds Change the volume level of the console by pressing the volume increase and decrease buttons To reset the displays to zero press the On Reset button Note The console can show pedaling speed and distance in either miles or kilometers To change the unit of measurement see THE SETTINGS MOD
9. e that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts may be included Place a mat beneath the exercise bike to protect the floor 12 HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE HOW TO LEVEL THE EXERCISE BIKE For effective exercise the seat should be in the proper If the exercise bike position As you pedal there should be a slight bend rocks slightly on your in your knees when the pedals are in the most forward floor during use turn position one or both of the leveling feet beneath the front stabilizer until the rocking motion is eliminated Leveling Feet To adjust the seat carriage push downward on the seat handle slide the seat carriage to the desired position and then pull upward on the seat handle to lock the seat carriage in place HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs 13 CONSOLE DIAGRAM EEE 100 CONSTANT 1 10 100 CONSTANT
10. g material In addition to the included tool s assembly requires the following tools one Phillips screwdriver EE one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 3 Set a sturdy piece of packing material under the Frame 1 Orient the Front Stabilizer 2 as indicated by the sticker Attach the Front Stabilizer to the Frame 1 with two M10 x 68mm Screws 44 Remove the packing material 4 Orient the Upright 4 as shown Tip Avoid pinching the Main Wire 41 Attach the Upright 4 to the Frame 1 with four M8 x 16mm Screws 60 start all the Screws and then tighten them Next locate the wire tie in the Upright 4 Tie the lower end of the wire tie to the Main Wire 41 Then pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To prevent the Main Wire 41 from fall ing into the Upright 4 secure the Main Wire AWS with the wire tie Insert the excess Main Wire 41 into the Upright 4 5 Orient the Rear and Front Upright Covers 19 20 as shown Press the Rear and Front Upright Covers 19 20 together around the Upright 4 and join them with two M4 x 12mm Screws 57 Then press the Rear and Front Upright Covers 19 20 downward onto the Left and Right Shields 21 22 6 Attach the Seat Frame 14 to the Seat Carriage 11 with two M6 x 40mm Screw
11. nergy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day
12. ng speed within the target zone for the cur rent segment by increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the pedals IMPORTANT The target is intended only to pro vide motivation Make sure to pedal at a speed and a resistance level that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setiing by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the workout ends Follow your progress with the displays See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronic
13. ntrolled way Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the new PROFORM 460 R exercise bike Cycling is an effective exercise for increasing cardiovascular fitness building endurance and toning the body The 460 R exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 4 ft 8 in 142 cm Width 2 ft 61 cm Water Bottle Holder Backrest Leveling Foot reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Heart Rate Monitor Handlebar Pedal Strap e U N Seat Handle Water bottle is not included PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near
14. of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 831 21833 2 R0614B Key No Qty Description Key No Qty Description 1 1 Frame 41 1 Main Wire 2 1 Front Stabilizer 42 2 M8 x 18mm Screw 3 1 Rear Stabilizer 43 2 Clip 4 1 Upright 44 4 M10 x 68mm Screw 5 1 Console 45 1 Idler Screw 6 1 Handlebar 46 1 Pivot Screw 7 2 Pulse Sensor 47 1 Adjustment Screw 8 4 Handlebar Cap 48 1 M6 Large Washer 9 1 Water Bottle Holder 49 1 Snap Ring 10 1 Rail 50 2 M8 Thin Locknut 11 1 Seat Carriage 51 10 M6 x 40mm Screw 12 1 Seat 52 13 M4 x 16mm Screw 13 1 Backrest 53 16 M3 x 8mm Screw 14 1 Seat Frame 54 5 M4 x 20mm Screw 15 1 Seat Handle 55 4 Resistance Motor Screw 16 1 Seat Lever 56 2 M4 x 16mm Screw 17 1 Brake Bracket 57 2 M4 x 12mm Screw 18 1 Seat Handlebar 58 1 Pulse Wire 19 1 Rear Upright Cover 59 1 Drive Belt 20 1 Front Upright Cover 60 4 M8 x 16mm Screw 21 1 Left Shield 61 4 M8 x 38mm Screw 22 1 Right Shield 62 4 M6 x 12mm Screw 23 2 Lock Ring 63 4 M4 x 15mm Self tapping Screw 24 2 Shield Cover 64 1 Rear Rail Cover 25 2 Crank Cover 65 1 Front Rail Cover 26 2 Rear Stabilizer Cap 66 4 Bumper 27 2 Wheel Cap 67 7 M6 x 16mm Screw 28 2 Leveling Foot 68 13 M6 Small Washer 29 1 Right Pedal Strap 69 2 Upper Roller 30 1 Left Pedal Strap 70 4 Lower
15. ole plug the other end into an outlet installed in accor dance with all local codes and ordinances Untie and discard the wire tie on the Main Wire 41 While a second person holds the Console 5 near the Upright 4 plug the Main Wire 41 and the Pulse Wire 58 into the receptacles on the Console The connectors on the Wires 41 58 should slide easily into the receptacles and snap into place If a connector does not slide eas ily into a receptacle turn the connector and try again If you do not connect the connectors properly the console may become damaged when you use the exercise bike Insert the excess wire into the Upright 4 Tip Avoid pinching the wires Attach the Console 5 to the Upright 4 with four M4 x 15mm Self tapping Screws 63 Battery Covers U 7 Receptacle Avoid pinching the wires 11 13 Identify the Right Pedal 29 Using an adjustable wrench firmly tighten the Right Pedal 29 clockwise into the right arm of the Crank 40 Firmly tighten the Left Pedal not shown coun terclockwise into the left arm of the Crank not shown Adjust the strap on the Right Pedal 29 to the desired position and press the end of the strap onto the tab on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 14 After the exercise bike is assembled inspect it to make sur
16. r is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for e
17. r use Select a preset workout To select a preset workout press the Watts Workouts or Calorie Workouts button repeatedly until the num ber of the desired workout appears in the lower display The duration of the workout will appear in the cen ter display Note Profiles of the preset workouts are printed on the console Start the workout Press the Start button or begin pedaling to start the workout Each workout is divided into one minute segments If you selected a watts workout one resistance level and one watts target are programmed for each segment Note The same resistance level and or watts target may be programmed for con secutive segmenis If you selected a calorie workout one resistance level and one speed target are programmed for each segment Note The same resistance level and or speed target may be programmed for con secutive segmenis At the end of each segment of the workout a series of tones will sound The resistance level for the next segment will appear in the upper display for a few seconds to alert you The resistance of the pedals will then change The target zone will be shown in the target meter display The space between the flashing bars represents the watts target or the speed target for the segment the solid bars represent your actual watts output or your actual pedaling speed WATTS p I 2 15 NE As you exercise keep your watts output or your pedali
18. rchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears Calls Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada Marca de Fabrica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY S If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible The frame is warranted for 7 years This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 360625 R0614B Printed in China 2014 ICON Health amp Fitness Inc
19. rews from the Left and Right If the pedals slip while you are pedaling even while Shields 21 22 there are two sizes of screws in the resistance is adjusted to the highest level the drive the shields note which size of screw you remove belt may need to be adjusted from each hole Then gently remove the Right Shield To adjust the drive belt you must remove the right Loosen the Adjustment Screw 47 Then tighten the pedal the right lock ring and the right shield as Idler Screw 45 until the Drive Belt 59 is tight described below Using an adjust able wrench turn the Right Pedal 29 counterclockwise and remove it Then using a standard flat screwdriver release the tabs around the edge of the right Lock Ring 23 and then remove it from the Right Shield 22 See assembly step 5 on page 8 Using a stan dard flat screwdriver release the tabs along the When the Drive Belt 59 is tight tighten the bottom edges of the Rear and Front Upright Covers Adjustment Screw 47 19 20 remove the two M4 x 12mm Screws 57 and then remove the Rear and Front Upright Covers Then reattach the left and right shields the right lock ring and the right pedal 20 EXERCISE GUIDELINES AWARN ING Before pegating or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monito
20. s 51 7 Attach the Seat 12 to the Seat Carriage 11 and the Seat Frame 14 with four M6 x 40mm Screws 51 8 Orient the Seat Handlebar 18 as indicated by the sticker Attach the Seat Handlebar 18 to the Seat Frame 14 with four M8 x 38mm Screws 61 9 Attach the Backrest 13 to the Seat Frame 14 with four M6 x 40mm Screws 51 10 Orient the Handlebar 6 as shown Tip Avoid pinching the Pulse Wire 58 Attach the Handlebar 6 to the Upright 4 with two M8 x 18mm Screws 42 Avoid pinching the Pulse Wire 58 10 11 12 The Console 5 can use four D batteries not included alkaline batteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may dam age the console displays or other electronic components Remove the screws and the battery covers insert batteries into the battery compartments and then reattach the battery covers Make sure to orient the batteries as shown by the diagrams inside the battery compartments To purchase an optional power adapter call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied regulated power adapter Plug one end of the power adapter into the receptacle on the cons
21. s store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player 17 THE SETTINGS MO DE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information To select the settings mode press and hold down the Watts Workouts button until the settings mode information appears in the display 5 TIME rm The console can show pedaling speed and distance in either miles or kilometers The lower display will show the selected unit of measurement An E for English miles or an M for metric kilometers will appear in the display To change the unit of measurement press the Resistance increase button repeatedly FCC INFORMATION Note When you replace the batteries it may be neces sary to reselect the unit of measurement The center display will show the total distance in miles or kilometers that the exercise bike has been pedaled and the total time in hours that the console has been used since the exercise bike was purchased Press the Calorie Workouts button repeatedly to view the total distance and the total time To exit the settings mode press the Watts Workouts button This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15
22. the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing please call 1 888 533 1333 a lt w ML M4 x 12mm M4 x 15mm M6 x 40mm Screw Screw 57 2 Self tapping 51 10 Screw 63 4 W DO M8 x 16mm M8 x 18mm M8 x 38mm Screw Screw 60 4 Screw 42 2 61 4 DD M10 x 68mm Screw 44 4 ASSEMBLY 1 e Assembly requires two persons e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps e Left parts are marked L or Left and right parts are marked R or Right e To identify small parts see page 5 Go to www proform com registration on your computer and register your product e activates your warranty e saves you time if you ever need to contact Customer Care e allows us to notify you of upgrades and offers Note If you do not have Internet access call 1 888 533 1333 and register your product Identify the Rear Stabilizer 3 which has a Leveling Foot 28 near each end Set a sturdy piece of packing material under the Frame 1 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 68mm Screws 44 Remove the packin
23. u exercise To use the manual mode see page 15 To use a preset workout see page 16 To use the sound system see page 17 To use the settings mode see page 18 Note Before using the console make sure that batter ies are installed see assembly step 11 on page 11 If there is a sheet of plastic on the display remove the plastic 14 HOW TO USE THE MANUAL MODE 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the displays will turn on a tone will sound and the console will be ready for use Select the manual mode When you turn on the con sole the manual mode will be selected automatically If you have selected a workout reselect the man ual mode by pressing the Watts Workouts or Calorie Workouts button repeatedly until zeros appear in the displays Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons w 5 RESISTANCE My Wily Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the displays The speed meter This display will provide a visual representation of your pedaling speed As you increase or decrease your pedaling speed bars will appear or disappear in the speed meter Note During
24. y as described in this manual The exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the exercise bike at all times 10 11 12 13 14 15 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 275 lbs 125 kg Be careful when mounting and dismounting the exercise bike Always keep your back straight while using the exercise bike do not arch your back The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The exercise bike does not have a freewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a co
Download Pdf Manuals
Related Search