VR1® Abdominal Owner`s and Service Manual
Contents
1. I TI Q c D C5 Necking a stretched cable sheath See Figure 4 I Q c D Maintenance Page 5 4 Cybex VR1 13090 Abdominal Owner s Manual 3 Inspect bars and handles for wear paying particular attention to tab area connection points Replace all worn handles immediately A CAUTION Replace all worn handles immediately Do not use if less than 1 8 of material remains to the edge See Figure 5 Attachment Hole NOTE Replace bar if less than 1 8 of material remains to the edge Figure 5 4 Inspect snap links for proper latching indicates wear Replace all worn snap links immediately 5 Inspect for loose or worn grips Replace all loose or worn grips immediately 6 Inspect all labeling for readability This includes instructional placards warning and caution decals Replace all worn labeling immediately 7 Inspect all weight stacks for proper alignment and operation Correct all improper alignment and operation issues immediately 8 Wipe Weight Stack Guide Rods clean over entire length Lubricate with a light coat of medium weight automotive engine oil Yearly Procedures 1 Replace all cables at least annually Maintenance Page 5 5 Tension Adjustment Nut Cable Rod End Bearing 9 Nylon Locknut able End Top Weight nector Cybex VR1 13090 Abdominal Owner s Manual Cable Adjustment Three types of cable tension adjustment are used o2. cable tight and secure in place with roll pin removed in step 7H C Place weight stack pin in each plate to verify proper installation D Without selecting any resistance lift top weight up and down simulating normal operation E Have an assistant verify that the cable is moving smoothly and is routed straight from the pulley bracket to the top of the weight plate connector 10 Install back shroud A Carefully place shroud into position B Secure top cap in place with the two BHSCS removed in step 7A 11 Complete Steps 4 and 5 Assembly Page 4 4 Cybex VR1 13090 Abdominal Owner s Manual 5 Maintenance All preventive maintenance activities must be performed on a regular basis Performing routine preventive maintenance actions can aid in providing safe trouble free operation of all Cybex Strength Systems equipment NOTE Cybex is not responsible for performing regular inspection and maintenance actions for your machines Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting recording Cybex phone representatives are available to answer any questions or concerns that you may have NOTE All inspections and C A U O N repairs must be performed by trained service personnel only Use only Cybex replacement parts when servicing Failure to do so could result in personal injury Cybex will void warranty if non Cybex replacement parts are used Daily Proced
3. may result in injury to users or third parties bystanders Do not use machine if it is not located on a solid level surface or is improperly installed Provide an adequate safety perimeter between the machine walls and other equipment to ensure that the facility has the proper clearance for usage and training SECURING EQUIPMENT The machine has holes in the feet which allow for ease in anchoring to the floor Cybex strongly recommends that to eliminate rocking tipping or falling over due to incorrect usage and misuse equipment be secured to a solid level surface 1 The solid level surface should not deviate more than 1 8 over a 10 distance or as defined and required by local building and architectural codes 2 Anchoring of equipment must be completed by a qualified licensed contractor Safety Page 1 2 Cybex VR1 13090 Abdominal Owner s Manual 3 Anchoring holes are provided on the feet of the frame All anchoring locations must be used when anchoring the equipment to the floor 4 Due to the wide variation of flooring on which machines may be anchored or installed verify anchoring method and anchoring fasteners with a qualified and licensed contractor 5 A minimum pull out force of 220 lbs 100 kgs is required for each anchor position 6 Do not use machine until it is properly anchored MAINTENANCE Preventative maintenance allows proper equipment operation and reduces the risk of injury Perform the maintenance
4. requirements as specified in the manual STANDARD COMPLIANCE Cybex products meet or exceed applicable ASTM and EN Standards 4 Warning Caution Decals Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury Caution decals indicate a potentially hazardous situation which if not avoided could result in minor or moderate injury The warning and caution decals are shown on the following page The diagrams following the decals show where each decal is located Safety Page 1 3 Cybex VR1 13090 Abdominal Owner s Manual Y CAUTION Personal injury may occur Keep away from moving parts to avoid injury 4000Y316 4 WARNING SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1 Obtain a medical exam prior to beginning an exercise program 2 Read and understand warning labels and user manual prior to exercising Obtain instruction prior to use 3 Keep body and clothing free from and clear of all moving parts 4 Inspect machine prior to use DO NOT use if it appears damaged or inoperable 5 DO NOT attempt to fix a broken or jammed machine Notify floor staff 6 Use the machine only for the intended use DO NOT modify the machine 7 Be sure that the weight pin is completely inserted Use only the pin provided by the manufacturer If unsure Seek assistance 8 Never pin the weights in an elevated pos
5. 3 2 4 Assembly 4 1 5 Maintenance Daily Procedures 1 Weekly Procedures 5 4 Yearly Procedures 5 5 Cable Adjustments 5 6 Environment sx eiu rue teta 5 7 jr PT 5 7 6 Service 1 Page Cybex VR1 13090 Abdominal Owner s Manual 1 Safety Safety Read the Owner s Manual carefully before assembling servicing or using the equipment It is the responsibility of the facility owner and or owner of the equipment to instruct users on proper operation of the equipment and review all labels A WARNING Serious injury could occur if these safety precautions are not observed User Safety Precautions e Obtain a medical exam prior to beginning an exercise program e Read and understand warning labels and user manual prior to exercising Obtain instruction prior to use Ti e Keep body and clothing free from and clear of all moving parts e Inspect machine prior to use DO NOT use if it appears damaged or inoperable DO attempt to fix a broken or jammed machine Notify floor staff e Use the machine only for the intended use DO NOT modify the machine e Be sure that the weight pin is completely inserted Use only the pin provided by the manufacturer If unsure seek assistance e Never pin the weights in an elevated position DO NOT use the machine if found in this condition See assistance from floor staff e Children must not be allo
6. Customer Relations at 888 462 9239 Assembly Page 4 1 Cybex VR1 13090 Abdominal Owner s Manual 5 Securely anchor machine to the floor A Securely anchor machine to the floor using the anchor holes provided in each machine NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a professional contractor NOTE Use fasteners having a minimum of 500 Ibs tensil capacity 3 8 grade 2 bolts or better NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers 6 Verify proper operation 7 Removing weight plates A Using a 7 32 Allen wrench remove the two Button Head Socket Cap Screws BHSCS securing the top cap to the frame See Figure 1 BHSCS Figure 1 B Remove top cap and BHSCS and set aside C Carefully lift shroud up and out of machine D Slide spring loaded guide rod cap down guide rod until cap is clear of frame NOTE Guide rod cap is spring loaded E Slowly release grasp of guide rod cap See Figure 2 NOTE Guide rod cap contains a compression spring that will fly if grasp is not released slowly Compression Spring Figure 2 Assembly Page 4 2 Cybex VR1 13090 Abdominal Owner s Manual F Remove guide rod cap and spring and set aside G Repeat steps 7D 7F for other guide rod H Using a 3 16 pin punch and hammer c
7. EIGHT SEAT PAD BACK PAD HEAD PAD W WEAR COVER HEAD PAD WEAR COVER LEG PAD W WEAR COVER WEAR COVER DECAL WARNING DECAL CAUTION PLACARD VR1 ABDOMINAL MANUAL NOT SHOWN DECAL VR1 FRONT PANEL BACK PANEL EDGE TRIM TAP SCREW 8 16X 38 TAP BLACK LATCH 5 LB 1 2 WEIGHT OPTION 7 5 LB 1 2 WEIGHT OPTION WEIGHT PLATE 10 LB WEIGHT PLATE 15 LB DECAL WEIGHT PLATE 10 150 DECAL WEIGHT PLATE 10 220 WEIGHT PAC 10 LB WEIGHT PAC 15 LB DECAL CYBEX DECAL MADE IN U S A Cybex VR1 13090 Abdominal Owner s Manual QTY PART NO HN704901 HP286819 HS347600 HS720004 HT512517 HT552515 JC700424 JN714400 JS347400 PP040004 PP130002 PP130003 PR060005 4800 172 4800 127 4800 148 4800 151 4800 071 4800 101 4605 381 X 4000Y316 X 13090 598 X 13090 999 X 13000 399 13000 343 13000 346 13000 100 HT552511 13000 208 13000 101 13000 102 4700 337 4700 338 4800 557 13000 552 13000 031 13000 035 13000 398 11040 790 4 1 10 2 3 2 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 8 1 1 1 1 1 1 1 12 12 1 1 ITEM DESCRIPTION WASHER NYLON 515 ID x 1 000 OD x 062 THK PULLEY ASSEMBLY 4 50 W FLOATING PULLEY GUIDE ROD CAP GUIDE ROD CAP ROLLER WT ROD 625 DIA X 51 51 MOLDED TOP CAP FOOT PAD FOOT PAD FOOT PAD NOT SHOWN BEARING FLANGE 62 ID x 92 OD x 1 75 LG HOLDER WATER BOTTLE MOUNT WATER BOTTLE HOLDER CABLE S A CABLE S A W MAIN FRAME W SUPPORT LEG DECAL C
8. OLYBEX VR1 Abdominal Owner s and Service Manual Strength Systems Part Number 13090 999 4 C www cybexinternational com OLYBEX VR1 Abdominal Owner s and Service Manual Strength Systems Part Number 13090 999 4 C Cybex and the Cybex logo are registered trademarks of Cybex International Inc VR1 and its mark are registered trademarks of Cybex International Inc DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2010 Cybex International Inc All rights reserved Printed in the United States of America 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com techpubs cybexintl com 13090 999 4 C March 2010 Table of Contents 1 Safety SAG uuu dde ure be EC dH CICER 1 1 Safety Guidelines and Practices 1 2 Warning Caution Decals 1 3 Regular Maintenance Activities 1 6 Use Proper Form 1 6 2 Exercises Intended Use 2 1 Instructions 2 2 3 Customer Service Contacting Service 3 1 Ordering parts o scccasaseneneewe 3 1 Return Material Authorization RMA 3 2 Damaged Parts
9. YBEX C TOP WT 13 3X12 WARRANTY BOOK NOT SHOWN AB CRUNCH TRICEP STRAP P CAM BOLT PIN WEIGHT SELECTOR RING RETAINING RETAINING RING 1 250 INTERNAL COMPRESSION SPRING DECAL PATENT PENDING REMOVED 7 6 09 ROD END BEARING FEMALE 375 24 UNF SNAP LINK BHSCS 375 16 X 75 BHSCS 375 16 X 1 00 BHSCS 375 16 X 2 00 BHSCS 375 16 X 2 50 PANEL FASTNER 375 16 BHSCS 190 10 32 X 375 QTY PART NO 08007 08014 11000 212 12210 347 12210 348 13000 322 13000 326 13000 342 13000 353 13000 354 13000 355 13000 364 13000 400 13000 403 13090 002 13090 003 13090 200 13110 204 3900 438 4800 262 51198 8620 338 8650 204 BH030207 BR030206 BR030220 BS070208 CM000211 FB030213 GQ000206 HC700415 HC700417 HC700426 HC700430 HF700000 HM580410 3 N 5 gt CO DNB VD aa a a a a Na a a 2 ITEM 6 Japanese 7 Swedish 8 Russian Service Page 6 4 Service Page 6 5 Lu a gt l m LLI o o 2 gt z o a m lt Cybex VR1 13090 Abdominal Owner s Manual Cybex VR1 13090 Abdominal Owner s Manual ABDOMINAL PANEL AND WEIGHT PACK DETAIL WEIGHT PAC DETAIL Z 0 a tc lt lt N SS S 02 Sos ASS GS y Service Page 6 6 Cybex VR1 13090 Ab
10. arefully remove roll pin securing cable end to top weight connector See Figure 3 I Carefully lean guide rods slightly outward NOTE Excessive pressure on guide rods may damage lower guide rod caps Cable End Top Weight 5 Connector d Roll Pin Figure 3 J Slide top weight up and out of machine and carefully set aside K Have an assistant hold guide rods vertical L Carefully remove each weight plate and set aside M Wipe guide rods clean over entire length Lubricate with light coating of medium weight automotive engine oil 8 Installing weight plates A Have an assistant hold guide rods vertical B Carefully align weight plates removed in step 7M over guide rods and slowly lower each weight plate NOTE Install weight plates in reverse order as removed in step 7M NOTE When installing weight plates position plates so wide edges of bushings face upward and narrow edges of bushings face downward See Figures 4A and 4B NARROW WIDE bushing bushing edge edge faces upward NOTE The narrow bushing edge must face downward Figure 4A Figure 4B Assembly Page 4 3 Cybex VR1 13090 Abdominal Owner s Manual C Repeat steps 8A and 8B for each weight plate D Carefully slide top weight removed in step 7J over guide rods 9 Cable routing A Verify cable is routed through top of pulley bracket and then route cable end to top weight connector B Pull
11. ation RMA system outlines the procedures to follow when returning material for placement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warranty related matters Your local Cybex dealer will request aRMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label Call the Customer Service Hot Line listed above for the return of any item that is defective 2 Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return 3 Provide the model and serial number of your Cybex equipment 4 At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you a RMA number and will send you an ARS label The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item s to be returned Include the description of the problem the serial number of the VR1 equipment and the name and address of the owner in the package along with the part s 5 Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 1975 24th Ave SW Owatonna MN 55060 NOTE Merchandi
12. dominal Owner s Manual ABDOMINAL CABLE ROUTING DETAIL D 0 Q Q Q Q Q Q Q Q S Service Page 6 7 OLYBEX 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com Techhelp cybexintl com
13. h CAUTION Use only Cybex replacement parts when servicing Failure to do so could result in personal injury Cybex will void warranty if non Cybex replacement parts are used Cybex VR1 13090 Abdominal Owner s Manual This page intentionally left blank Service Page 6 2 B both sides ABDOMINAL PRODUCT NO 13090 Cybex VR1 13090 Abdominal Owner s Manual NOTE See exploded view diagram for location of D cable and P serial number decal N water bottle holder PART NO DESCRIPTION PART NO 13090 598 l Head Pad w wear cover 4800 148 4000Y316 J Wear Cover 4800 151 4605 381 K Leg Pad w wear cover 4800 071 13090 002 L Wear Ccover ees 4800 101 13090 003 M Weight Selector Pin BH030207 4800 127 N Water Bottle Holder 13000 400 4800 172 O VR1 Decal 13000 399 8620 338 P Serial number decal Service Page 6 3 Back Pad Seat Pad nnus Ab Crunch Tricep Strap zommonn gt DESCRIPTION LOCKNUT 375 16 NYLON SPIRAL PIN 188 X 1 12 WASHER SAE 375 WASH FELT 641 1 250 125T TAP SC 10 24 X 1 00 TYPE WB PN HD PHIL BLK TAP SC NO 8 16 X 75 PLASTITE PN HD PHIL BLK BHSCS 375 16 X 1 75 NUT HEX JAM 375 24 UNF LOCKWASHER INT TOOTH 375 BALL STOP INSERT DOMED PLASTIC INSERT DOMED PLASTIC BUMPER W
14. idelines for cleaning front panel Use clean soft cloths or sponges for application of cleaners and again for washing and rinsing Follow up the application with warm water rinse Don t use abrasives or high alkaline cleaners Don t leave cleaners on for long periods wash immediately Don t apply cleaners in direct sunlight or at elevated temperatures Don t use scrapers squeegees or razors Don t clean with gasoline Compatible Cleaners and Detergents Formula 409 Top Job e Joy Palmolive Windex with Ammonia D To Minimize Fine or Hairline Scratches Mild automotive polish applied and removed with a soft clean cloth will help fill scratches Suggested Polishes Johnson Paste Wax Mirror Glaze 10 Plastic Polish by Mirror Bright Polish Co Novus Plastics Polish 1 2 By Novus Inc Cybex VR1 13090 Abdominal Owner s Manual Weekly Procedures 1 Check all nuts and bolts for looseness Tighten as required 2 Inspect all cables for wear or damage and proper tension When inspecting cables run fingers on the cable paying particular attention to bends in cable and attachment points A WARNING Replace all worn cables immediately The following conditions may indicate a worn cable Atear or crack in the cable sheath that exposes the cable See Figure 1 I Q c D Akink in the cable See Figure 2 y 1 Q c D N Acurled sheath See Figure 3
15. ition DO NOT use the machine if found in this condition Seek assistance from floor staff 9 Children must not be allowed near this machine Teenagers must be supervised 10 DO NOT use if guards are missing or damaged 11 DO NOT use dumbbells or other incremental weights except those provided by the manufacturer 12 Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged 13 DO NOT REMOVE THIS LABEL REPLACE IF DAMAGED 4605 381 4A Cybex VR1 13090 Abdominal Owner s Manual Abdominal 13090 B both sides Description Part No A Warning Label 4605 381 4 B Caution Decal ciini 4000Y316 4 Safety Page 1 5 Cybex VR1 13090 Abdominal Owner s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your equipment Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities The preventative maintenance actions are described in detail in Chapter 5 Briefly they include Daily 1 Clean upholstery Weekly 1 Inspect all nuts and bolts for looseness Tighten as required 2 Inspect all cables and belts for damage or wear see Chapter 5 If a cable or belt is worn or damaged immediately discontinue use unti
16. l cable or belt has been replaced 3 Check for worn handles worn snap links and worn warning labeling Replace all worn parts immediately 4 Inspect for loose or worn grips Replace all worn grips immediately 5 Inspect weight stacks for proper alignment and operation Correct all improper alignment and operation issues immediately 6 Lubricate guide rods using automotive engine oil only Yearly 1 Replace all cables and belts at least annually Using Proper Form Before working out read and understand the exercises located on the placard and in Chapter 2 Safety Page 1 6 Cybex VR1 13090 Abdominal Owner s Manual 2 Exercise Intended Use MUSCLES USED Read and understand all instructions and warnings prior to using this machine See Chapter 1 Safety in the Owner s Manual or consult with floor staff Rectus Abdominis Internal and External Obliques The intended use of this equipment is to aid or improve general physical fitness and exercise For Commercial use Instructions FINISH NOTE Motion Developed Trunk Flexion NOTE All adjustment points on the machine have yellow handles or knobs NOTE See next page for Set Up and Movement Exercise Page 2 1 Cybex VR1 13090 Abdominal Owner s Manual Set Up 1 Position back firmly against back pad 2 Position strap over shoulders and securely against chest Movement 1 Pul
17. l forward from the trunk Exercise Page 2 2 Cybex VR1 13090 Abdominal Owner s Manual 3 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 30 to 6 00 p m Eastern Standard Time For Cybex customers living in the USA contact Cybex Customer Service at 888 462 9239 For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Find information on the web at www cybexintl com or by e mail at techhelp cybexintl com Ordering Parts Fax orders to 508 533 5183 To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA You may also contact us through e mail at techhelp cybexintl com Having the following information ready when calling will assist our Cybex representatives in serving you Unit Serial Number e Product Name The unit serial number and product name can be found on the serial number decal See Chapter 6 for exact location of serial number decal Part Description e Part Number Part descriptions and part numbers are located in Chapter 6 of this manual e Shipping Address e Contact Name In addition to your shipping address and contact name your account number is helpful but not required Customer Service Page 3 1 Cybex VR1 13090 Abdominal Owner s Manual Return Material Authorization RMA The Return Material Authoriz
18. n Cybex Strength Systems Jam Nut Figure 6 Figure 7 Roll Pin Figure 8 Jam Nut Adjustment This type uses a jam nut and a tension adjustment nut at the cable cam end as the primary adjustment The other end of the cable usually contains a roll pin adjustment See Figures 6 and 7 Rod End Adjustment This type of adjustment contains a socket head cap screw SHCS securing a cable rod end bearing to the machine Primary adjustment is by turning the rod end bearing The other end of the cable usually contains a roll pin cable adjustment See Figures 7 and 8 Roll Pin Adjustment This type of adjustment utilizes a roll pin and series of holes in the weight stack top weight connector See Figure 8 Maintenance Page 5 6 Cybex VR1 13090 Abdominal Owner s Manual Environment Static Electricity Depending upon where you live you may experience dry air causing a common experience of static electricity This may be especially true in the winter time You may notice a static build up just by walking across a carpet and then touching a metal object The same can hold true while working out on your unit You may experience a shock due to the build up of static electricity on your body and the discharge path of the unit If you experience this type of situation you may want toincrease the humidity to a comfortable level through the use of a humidifier Humidity The unit is designed to functio
19. n normally in an environment with a relative humidity range of 30 to 7596 NOTE Do not install or use the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit is designed to function normally in an environment with an ambient temperature range of 50 10 C to 104 F 40 C degrees Storage Humidity The unit can be shipped and stored in an environment with a relative humidity range of 10 to 9096 NOTE Do not store the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit can be shipped and stored in an environment with an ambient temperature range of 32 0 C and 140 F 60 C degrees Maintenance Page 5 7 Cybex VR1 13090 Abdominal Owner s Manual This page intentionally left blank Maintenance Page 5 8 Service Page 6 1 Cybex VR1 13090 Abdominal Owner s Manual 6 Service Please refer to the next several pages for parts lists exploded view diagrams and cable NOTE All inspections and repairs must be performed by trained service personnel only and belt routing diagrams 4
20. n the equipment Also pay close attention to all areas most susceptible to wear including but not limited to cables pulleys belts and grips Immediately replace worn or damaged components If unable to immediately replace worn or damaged components then remove from service until the repair is made Use only Cybex supplied components to maintain repair the equipment Keep a repair log of all maintenance activities e Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged NOTE It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Safety Guidelines And Practices Cybex recommends that all fitness equipment be used in a supervised area It is recommended that the equipment be located in an access controlled area Control is the responsibility of the owner The extent of control is at the discretion of the owner It is the responsibility of the purchaser user of Cybex products to read and understand the owner s manual and warning labels as well as instruct all individuals whether end users or supervising personnel on proper usage of the equipment PROPER USAGE Use machine only as described in the manual Failing to follow proper instructions may result in injury Do Not Lean Against or Pull On the framework weight stack or any component whether machine is at rest or in use Inappropriate or improper use
21. ople will be required to perform this procedure NOTE It is the responsibility of the facility owner owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage NOTE Refer to Chapter 6 for reference diagrams 1 Read and understand all instructions thoroughly before assembling this product 2 Verify you have received the appropriate configuration A Verify that you received the correct color machine that you ordered B Verify you received the proper weight stack and weight stack decals C Verify you received the appropriate owner s manual D Verify you received the warranty sheet 3 Move to desired location NOTE If weight stacks need to be removed before moving to desired location proceed to step 7 NOTE If weight stacks need to be installed proceed to step 8 4 Remove shipping feet A WARNING Use extreme caution when removing shipping cones and installing feet Failure to do so could result in injury A With an assistant carefully remove each standard cone shaped shipping support using a 3 4 socket or wrench B Carefully place rubber feet supplied with machine on each foot of the frame NOTE It is important that you perform regular inspection and maintenance activities on your equipment See the CYBEX VR1 Owner s Manual for inspection and maintenance activities If you do not have a CYBEX Owner s Manual or if you have any questions or concerns Call Cybex
22. or unknown solvents and are subject to formula changes by the product manufacturer without notice Should you desire to use other cleaning agents carefully try them in an inconspicuous area to determine potential damage to the material Never use harsh solvents or cleaners which are intended for industrial applications To clean stained or soiled areas a soft white cloth is recommended Avoid use of paper towels Cleaning products may be harmful irritating to your skin eyes etc Use protective gloves and eye protection Do not inhale or swallow any cleaning product Protect surrounding area clothing from exposure Use in well ventilated area Follow all product manufacturer s warnings CYBEX and its vendors cannot be held responsible for damage or injuries resulting from the use or misuse of cleaning products 2 Frames Wipe down all frames using a mild solution of warm water and car wash soap Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 3 Chrome Clean chrome tubes first using chrome polish and then using a car wax seal Neutral cleaners with a pH between 5 5 and 8 5 are recommended Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment Maintenance Page 5 2 Maintenance Page 5 3 Cybex VR1 13090 Abdominal Owner s Manual 4 Gu
23. se returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all items carefully Any damage seen with a visual check must be noted on the freight bill and signed by the carrier s agent Failure to do so will result in the carriers refusal to honor your damage claim The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date Keep all shipping containers and packing materials as they will be needed in the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim Concealed damage claim is the carrier s responsibility Customer Service Page 3 2 Cybex VR1 13090 Abdominal Owner s Manual 4 Assembly Tools Required 7 32 Allen wrench 3 4 Socket or wrench Hammer 3 6 Pin punch NOTE Two pe
24. ures 1 Upholstery Wipe down all upholstery as per the recommendations listed below for light soiling and more difficult stains Light Soiling A solution of 10 household liquid soap with warm water applied with a soft damp cloth f necessary a solution of liquid cleanser and water applied with a soft bristle brush Wipe away the residue with a water dampened cloth Maintenance Page 5 1 Cybex VR1 13090 Abdominal Owner s Manual More Difficult Stains Dampen a soft white cloth with a solution of 10 household bleach sodium hypochlorite 90 water Rub gently Rinse with a water dampened cloth to remove bleach concentration The same procedure can be used with full strength household bleach if necessary Allow bleach to puddle on the affected area or apply with a soaked cloth for approximately 30 minutes Rinse with a water dampened cloth to remove any remaining bleach concentration Alternative Method for Difficult Stains Dampen a soft white cloth with rubbing alcohol and rub gently Rinse with a water dampened cloth to remove any remaining rubbing alcohol concentration NOTE To restore luster a light coat of spray furniture wax can be used Apply for 30 seconds and follow with a light buffing using a clean white cloth Please Review Carefully When using strong cleaning agents such as rubbing alcohol or bleach it is advisable to first test in an inconspicuous area Other cleaning agents may contain harsh
25. wed near these machines Teenagers must be supervised DO NOT use if guards are missing or damaged DO NOT use dumbbells or other incremental weights except those provided by the manufacturer e Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged DO NOT remove any labeling from equipment Replace any damaged labels e Stop exercising if you feel faint dizzy or experience pain at any time while exercising and consult your physician Facility Safety Precautions e Read the Owner s Manual carefully before assembling servicing or using the equipment e Securely anchor each machine to the floor using the anchor holes provided in each machine NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a professional contractor NOTE Use fasteners having a minimum of 500 Ibs tensile capacity 3 8 grade 2 bolts or better NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers Safety Page 1 1 Cybex VR1 13090 Abdominal Owner s Manual Make sure that each machine is set up and operated on a solid level surface Do not install equipment on an uneven surface Make sure that all users are properly trained on how to use the equipment e Make sure there is enough room for safe access and operation of the equipment Perform regular maintenance checks o
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