Cybex® Free Weight Olympic Bench Press Owner`s
Contents
1. 4800 411 X D Serial Decal Page 9 IV030 WIYAS ueIssny 8 ysipamg oseueder 9 usipu3 v usiueds e 91 Aay eBenDue Page 0 6 8 L 9 S v v 6 1 ALI AN3IN3OV Id 1V93G 1VIH3S 930 WIHAS H31N39 06 01 2004 807 0087 798 0325 2000 00pZvesr vev00Zor 007 LOGFOZNH 2008 222006 06 1 60 0 1091 2000 ON LHVd ALO 5 5 TC 3BNL NO 38n NO H3LN39 SZF SLZ 1NAWAoV1d v 38N NO 1 X38AO YSN NI 3QVIN avd HJAOO HV3M 43409 HVAM M NOIHSNO ONINHVM 1vO3d GSWOd LH3SNI 15 9 6 HLOOL INI HAHSVMMOOT 00 X 91 8 SOSH GEL X 91 8 SOSH NOTAN 91 S 1 NMOHS LON 4008 ALNVHHVM H3A1IS X38AO MOVIE X38A9 dvd 1004 3LVid uvg HON38 OIdl A10 NOILdIHOS3G Cybex Free Weight 16010 Olympic Bench Owner s Manual OLYBEX 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com2. OLYBEX Cybex Free Weight Olympic Bench Press Owner s and Service Manual Strength Systems Part Number 16010 999 4 B www cybexinternational com OLYBEX Cybex Free Weight Olympic Bench Press Owner s and Service Manual Strength Systems Part Number 16010 999 4 B Cybex and the Cybex logo are registered trademarks of Cybex International Inc DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2010 Cybex International Inc All rights reserved Printed in the United States of America 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com 16010 999 4 B March 2010 Table of Contents 1 Safety Warning Caution Decals Regular Maintenance Activities 2 Exercise Intended Use 3 Customer Service Contacting Service Ordering 085 ee Return Material Authorization RMA Damaged Parts 4 Assembly ASSEMDIY si Wa er aaa es 5 Maintenance Daily Procedures Weekly Procedures 6 Service Paris ISIS hi das Exploded View Diagram Page i Cybex Fre
3. an uneven surface Make sure that all users are properly trained on how to use this equipment Make sure there is enough room for safe access and operation of this equipment Perform regular maintenance checks on this equipment Also pay close attention to all areas most susceptible to wear Immediately replace worn or damaged components If unable to immediately replace worn or damaged components then remove from service until the repair is made NOTE It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance 15 performed Page 1 Cybex Free Weight 16010 Olympic Bench Press Owner s Manual A Warning Caution Decals Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury Caution decals indicate a potentially hazardous situation which if not avoided could result in minor or moderate injury The caution and warning decals are shown on this page Olympic Bench Press 16010 SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED Obtain a medical exam before beginning any exercise program Stop exercising if feeling faint dizzy or experiencing pain and consult your physician Obtain instructions before using Lisez les instructions avant l untilisation Read and understand the owner s manual and all warnings posted on the machine before using Ti Keep all children 12 and unde
4. e Weight 16010 Olympic Bench Press Owner s Manual 1 Safety Safety Read the Owner s Manual carefully before assembling servicing or using Cybex equipment WARNING Serious injury could occur if these safety precautions are not observed User Safety Precautions Obtain a medical exam before beginning any exercise program Stop exercising if feeling faint dizzy or experiencing pain and consult your physician Obtain instructions before using Lisez les instructions avant l untilisation Read and understand the owner s manual and all warnings posted on the machine before using AE Keep all children 12 and under away Teenagers 13 and over and disabled must be supervised Garder tous les enfants de 12 ans et moins loign s Les adolescents de 13 ans et plus et les handicap s doivent tre surveill s Use a spotter Keep body and clothing free from and clear of all moving parts Use the machine only for the intended use DO NOT modify the machine Inspect machine prior to use DO NOT use if it appears damaged or inoperable DO NOT attempt to fix a broken or jammed machine Report any malfunctions damage or repairs to the facility Replace any warning labels if damaged worn or illegible Facility Safety Precautions Read the Owner s Manual carefully before assembling servicing or using this equipment Make sure that each machine 15 set up and operated on a solid level surface Do not install equipment on
5. l 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA You may also contact us through e mail at techhelp cybexintl com Having the following information ready when calling will assist our Cybex representatives in serving you Unit Serial Number Product Name The unit serial number and product name can be found on the serial number decal See Chapter 6 for exact location of serial number decal Part Description Part Number Part descriptions and part numbers are located in Chapter 6 of this manual e Shipping Address e Contact Name In addition to your shipping address and contact name your account number is helpful but not required Page 4 Cybex Free Weight 16010 Olympic Bench Press Owner s Manual Return Material Authorization RMA The Return Material Authorization RMA system outlines the procedures to follow when returning material for placement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warranty related matters Your local Cybex dealer will request aRMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label Call the Customer Service Hot Line listed above for the return of any item that is defective 2 Provide
6. ny exercise increase the weight by a half or full plate Designing your workout Circuit training is a good way to start This involves doing one set per exercise then moving to the next exercise pausing only briefly between them to keep your heart and breath rate up until completing a balanced circuit of 8 10 exercises for your entire body Then repeat the circuit After several weeks you can move into multiple sets 3 in a row per exercise if you choose For both of these exercise the complete body every other day up to three times a week NOTE A full day s rest plus proper nutrition and hydration are required for optimum muscle building or toning Alternatively work out half your body one day e g the upper body and the other half the following day e g the lower body At the end of your workout cool down in a similar way to your warm up Page 3 Cybex Free Weight 16010 Olympic Bench Press Owner s Manual 3 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 30 to 6 00 p m Eastern Standard Time For Cybex customers living in the USA contact Cybex Customer Service at 888 462 9239 For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Find information on the web at www cybexintl com or e mail at techhelp cybexintl com Ordering Parts Fax orders to 508 533 5183 To speak with a customer service representative cal
7. or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 3 Chrome Clean chrome tubes first using chrome polish and then using a car wax seal Neutral cleaners with a pH between 5 5 and 8 5 are recommended Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment Weekly Procedures 1 Inspect all nuts and bolts for looseness Tighten as required 2 Inspect all labeling for readability This includes instructional placards warning and caution decals Replace all worn labeling immediately Page 7 Cybex Free Weight 16010 Olympic Bench Press Owner s Manual This page intentionally left blank Page 8 Cybex Free Weight 16010 Olympic Bench Owner s Manual 6 Service Please refer to the next page for parts lists and exploded view diagrams NOTE All inspections 4 6 A U 0 and repairs must be performed by trained Use only Cybex replacement service personnel only parts when servicing Failure to do so could result in personal injury Cybex will void warranty if non Cybex replacement parts are used Free Weight Olympic Bench Press PRODUCT NO 16010 NOTE See exploded view diagram for location of D serial number decal DESCRIPTION PART NO A Warning Decal 5220 364 X B Seat Pad W Wear cover 4800 408 X C Wear Cover
8. prove general physical fitness and exercise For Comercial use Before you workout Prior to starting a training program get a complete physical exam to make sure your physician agrees that you are ready Always warm up your muscles before a workout A 5 10 minute cardio warm up followed by slow stretching no bouncing is recommended Continue with a lighter set 50 of normal of intended exercises Start your program conservatively Choose weights you can easily lift in the first weeks Always perform the full range of motion unless you have an injury then consult a professional trainer Know the terms A repetition rep is defined as one complete movement through an exercise returning to the start position A set is a continuous series of reps usually between 6 15 During your workout The number of reps you perform in a set depends on your goal To build muscle and strength do fewer reps 6 8 with heavier weight To build endurance do more reps 12 15 with lighter weight Never cheat by shortening the range of motion bouncing the weight or shifting your posture This may allow you to lift more weight but it is dangerous and less effective Catch your breath between sets then continue When circuit training move briskly to the next exercise when doing multiple sets on one exercise rest 45 90 seconds before the next set Work up to three sets per exercise When you can perform the desired reps and sets for a
9. r away Teenagers 13 and over and disabled must be supervised Garder tous les enfants de 12 ans et moins loign s Les adolescents de 13 ans et plus et les handicap s doivent tre surveills DESCRIPTION PART NO Use a spotter ae re A Warning Decal 5220 364 4 ree from and clear of all moving parts Use the machine only for the intended use DO NOT modify the machine Inspect machine prior to use DO NOT use if it appears damaged or inoperable DO NOT attempt to fix a broken or jammed machine Report any malfunctions damage or repairs to the facility Replace any warning labels if damaged worn or illegible 5220 364 4 Page 2 Cybex Free Weight 16010 Olympic Bench Press Owner s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of this equipment Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities A WARNING Equipment found to have worn or damaged components must be removed from service until repair s is made Failure to do so could result in injury Daily 1 Clean upholstery Weekly 1 Inspect all nuts and bolts for looseness Tighten as required 2 Check for worn handles and worn warning labeling Replace all worn parts immediately 2 Exercise Intended Use The intended use of this equipment is to aid or im
10. the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date Keep all shipping containers and packing materials as they will be needed in the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim Concealed damage claim is the carrier s responsibility Page 5 Cybex Free Weight 16010 Olympic Bench Press Owner s Manual 4 Assembly Tools Required e Rubber mallet Flat head screwdriver Plastic shipping foot glides are used on Cybex Strength Systems machines to protect the bottom of machines during transportation These foot glides must be removed before a machine is first placed in service as the shipping foot glides may cause the machine to be unstable A WARNING Failure to remove shipping foot glides before placing a machine in service may cause the machine to be unstable therefore creating potential for personal injury or product damage NOTE Failure to remove shipping foot glides before placing a machine in service may void warranty on the frames REMOVING FOOT GLIDES NOTE Be careful not to damage frame such as chipping the paint when remo
11. the technician with a detailed description of the problem you are having or the defect in the item you wish to return 3 Provide the model and serial number of your Cybex equipment 4 At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you a RMA number and will send you an ARS label The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item s to be returned Include the description of the problem the serial number of the equipment and the name and address of the owner in the package along with the part s 5 Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 1975 24th Ave SW Owatonna MN 55060 NOTE Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all items carefully Any damage seen with a visual check must be noted on the freight bill and signed by the carrier s agent Failure to do so will result in the carriers refusal to honor your damage claim The carrier will provide you with
12. ving foot glides NOTE The foot of the machine will need to be raised slightly off the floor in order to remove foot glide Do not install weight stack if applicable until after removing foot glides 1 Using a rubber mallet carefully strike foot glide 2 With a flat blade screwdriver carefully pry off foot glide 3 Carefully place rubber feet Supplied with machine on each foot of the frame 4 Carefully install grips if required part number 16030 309 see exploded view for location Olympic Bench Press Product No 16010 Total Weight and Size 121 lbs inches 53 W 60 Lx 51 H 55 kgcm 135 cm W 152 cm Lx 130 cm H Page 6 Cybex Free Weight 16010 Olympic Bench Press Owner s Manual 5 Maintenance All preventive maintenance activities must be performed on a regular basis Performing routine preventive maintenance actions can aid in providing safe trouble free operation of all Cybex Strength Systems equipment NOTE Cybex is not responsible for performing regular inspection and maintenance actions for your machines Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting recording Cybex phone representatives are available to answer any questions or concerns that you may have Daily Procedures 1 Upholstery Wipe down all upholstery 2 Frames Wipe down all frames using a mild solution of warm water and car wash soap Be sure to dry thoroughly AVOID acid
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