Cybex VR3® Cable Column Owner`s and Service Manual Strength
Contents
1. Do not use machine if it is not located on a solid level surface or is improperly installed Provide an adequate safety perimeter between the machine walls and other equipment to ensure that the facility has the proper clearance for usage and training SECURING EQUIPMENT The machine has holes in the feet which allow for ease in anchoring to the floor Cybex strongly recommends that to eliminate rocking tipping or falling over due to incorrect usage and misuse equipment be secured to a solid level surface 1 The solid level surface should not deviate more than 1 8 over a 10 distance or as defined and required by local building and architectural codes 2 Anchoring of equipment must be completed by a qualified licensed contractor Safety Page 1 2 Cyber VR3 12220 Cable Column Owner s Manual 3 Anchoring holes are provided on the feet of the frame All anchoring locations must be used when anchoring the eguipment to the floor 4 Due to the wide variation of flooring on which machines may be anchored or installed verify anchoring method and anchoring fasteners with a gualified and licensed contractor 5 A minimum pull out force of 220 Ibs 100 kgs is required for each anchor position 6 Do not use machine until it is properly anchored MAINTENANCE Preventative maintenance allows proper eguipment operation and reduces the risk of injury Perform the maintenance reguirements as specified in the manual STANDARD CO2. 94 4800 700 GRIP 4 75 FOAM 5649 314 DECAL ADJUSTING 9100 313 DECAL WEIGHT PLATE 1 25 AH020000 SWIVEL HOUSING BR030224 RETAINING RING 1 188 INTERNAL BS070201 COM SPRING 56 x 66 1 50 LG BS070208 COMPRESSION SPRING CM000211 DECAL PATENT PENDING 60 4 O O1 DH ND ND mn ORA BR N ND Nm mm MANANNAN ND BR ND I ND O O0 Language Key 1 German 2 French 3 Spanish 4 English 6 Japanese 7 Swedish 8 Russian Service Page 6 4 Page 6 5 Service MAIN ASSEMBLY DETAIL Cyber VR3 12220 Cable Column Owner s Manual Cybex VR3 12220 Cable Column Owner s Manual E 3G 8 8 paga D gt So 5 5 On o 2 g gt D CARRIAGE COLUMN ASSEMBLY DETAIL Service Page 6 6 Page 6 7 Service Lu A gt co N 0 lt o O I 7 Cybex VR3 12220 Cable Column Owner s Manual Cyber VR3 12220 Cable Column Owner s Manual Heavy Stack Assembly Configuration 12020 021 ITEM QTY PART NO DESCRIPTION 1 12000 378 Support 2 12000 384 Panel Insert 3 3900 441 Decal Cybex 4 HF579000 Panel Fastner 10 24 U Type 5 HX570412 BHSCS10 24 x 50 SS Service Page 6 8 Cyber VR3 12220 Cable Column Owner s Manual Top Weight Assembly ITEM QTY PAR
3. COLUMN PRODUCT NO 12220 64 A ya T r sS R DESCRIPTION PART NO DESCRIPTION PART NO A Placard Decal 12220 598 X F Handle Assembly 12220 005 B Caution Decal 4000Y316 X G Grip 4 75 Foam 4800 700 C Caution Decal 8500 025 H Serial Number Decal D Warning Label 4605 381 X l Weight Selector Pin BH030207 E Cable Assembly 12220 002 J Increment Weight Decal 11000 407 Service Page 6 3 DESCRIPTION BRG FLG 62 x 75 38 LG SNAP LINK BHSCS 250 20 X 2 25 BHSCS 375 16 X 75 BHSCS 375 16 X 2 75 PANEL FASTNER 10 24 U TYPE BHSCS 190 10 32 X 375 HEX NUT 250 20 NUT NYLOCK 375 16 BLK ZINC NUT HEX JAM 375 16 LOCKNUT 375 16 NYLON ROLL PIN 375 X 1 00 WASHER SAE 375 BOLT BHSC 375 16 75 BLK ZINC BOLT BHSC 375 16 2 00 BLK ZINC TAP SC 10 24 X 1 00 TYPE WB PN BHSCS 10 24 X 50 SS BHSCS 375 16 X 1 75 BUSHING 625 MACHINERY INSERT PLASTIC 1 00 DIA 11 GA BALL STOP INSERT PL 1 50 SO 10 14 GA INSERT DOMED PLASTIC BUMPER WEIGHT BUMPER RECESS FOOT PAD 3 00 x 5 00 OWNER S MANUAL NOT SHOWN DECAL CAUTION DECAL CAUTION DECAL WARNING WASHER USS 312 BLK ZINK PLACARD VR3 CABLE COLUMN DECAL INCREMENT WEIGHT WATER BOTTLE HOLDER MOUNT WA
4. Top guide rod cap is spring loaded F Slowly release grasp of guide rod cap NOTE Guide rod cap contains a compression spring that will fly if grasp is not released slowly G Remove guide rod cap and spring and set aside H Repeat steps 5F 5H for other rod guide I Carefully lean guide rods slightly outward away from machine to clear pulley NOTE Excessive pressure on guide rods may damage lower guide rod caps J Slide top weight up and out of machine Carefully hang over top of machine so cables and top weight are out of the way when installing weight plates K Wipe guide rods clean over entire length Lubricate with light coating of medium weight automotive engine oil L Have an assistant hold the guide rods vertical M Carefully align weight plate over guide rods and slowly lower weight plate NOTE When installing weight plates position plates so wide edges of bushing face upward and narrow edges of bushing face downward See Figures 1A and 1B N Repeat step 5M 5N to install each weight plate NARROW WIDE bushing bushing edge edge faces upward NOTE The narrow bushing edge must face downward Figure 1A Figure 1B O Carefully slide top weight over guide rods NOTE Do not twist top weight or cables Cables must glide smoothly through pulley Place springs and guide rod caps on guide rods removed from step 5G Q Compress guide rod caps and ailgn guide rod caps with weight frame holes and secure in
5. if guards are missing or damaged e DO NOT use dumbbells or other incremental weights except those provided by the manufacturer e Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged DO NOT remove any labeling from equipment Replace any damaged labels e Stop exercising if you feel faint dizzy or experience pain at any time while exercising and consult your physician Facility Safety Precautions e Read the Owner s Manual carefully before assembling servicing or using the equipment e Securely anchor each machine to the floor using the anchor holes provided in each machine NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a professional contractor NOTE Use fasteners having a minimum of 500 Ibs tensile capacity 3 8 grade 2 bolts or better NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers Safety Page 1 1 Cybex VR3 12220 Cable Column Owner s Manual e Make sure that each machine is set up and operated on a solid level surface Do not install eguipment on an uneven surface e Make sure that all users are properly trained on how to use the equipment Make sure there is enough room for safe access and operation of the equipment e Perform regular maintenance checks on the equipment Also pay close attention to all areas most
6. of the belt s skin Pa Mer Za e Belt is necked down narrow section Replace belt if any section is over 1 32 03 Examine edge of belt narrower both sides Replace than rest belt if any section is of the belt narrower than the rest 0 gt e One or more strands of kevlar hanging out NOTE Also replace belt if there is a significant amount of frayed kevlar Maintenance Page 5 4 Cyber VR3 Owner s Manual 3 Some machines use cables in addition to belts Inspect all cables for wear or damage and proper tension When inspecting cables run your fingers on the cable paying particular attention to bends in the cable and attachment points Replace all worn cables immediately The following conditions may indicate a worn cable e A tear or crack in the cable sheath that exposes the cable See Figure 1 Figure 1 e A kink in the cable See Figure 2 Figure 2 e curled sheath See Figure 3 Figure 3 e Necking a stretched cable sheath See Figure 4 Figure 4 Maintenance Page 5 5 Cyber VR3 Owner s Manual Inspect bars and handles for wear paying particular attention to tab area connecting points Replace all worn handles immediately Inspect snap links for proper latching indicates wear Replace all worn snap links immediately Inspect for loose or worn grips Replace all loose or worn grips immediately Inspect all labeling for readabi
7. service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA You may also con tact us through e mail at techhelp cybexintl com Having the following information ready when calling will assist our Cybex representatives in serving you e Unit Serial Number e Product Name The unit serial number and product name can be found on the serial number decal See Chapter 6 for exact location of serial number decal e Part Description e Part Number Part descriptions and part numbers are located in Chapter 6 of this manual e Shipping Address e Contact Name In addition to your shipping address and contact name your account number is helpful but not required Customer Service Page 3 1 Cyber VR3 12220 Cable Column Owner s Manual Return Material Authorization RMA The Return Material Authorization RMA system outlines the procedures to follow when returning material for placement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warranty related matters Your local Cybex dealer will request a RMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label Call the Customer Service Hot Line listed above for the return of any item
8. that is defective Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return Provide the model and serial number of your Cybex equipment At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you a RMA number and will send you an ARS label The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item s to be returned Include the description of the problem the serial number of the equipment and the name and address of the owner in the package along with the part s Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 1975 24th Ave SW Owatonna MN 55060 NOTE Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Customer Service Page 3 2 Customer Service Page 3 3 Cyber VR3 12220 Cable Column Owner s Manual Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all items carefully Any damage seen with a visual check must be noted on the freight bill and sig
9. MPLIANCE Cybex products meet or exceed applicable ASTM and EN Standards 4 Warning Caution Decals Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury Caution decals indicate a potentially hazardous situation Which if not avoided could result in minor or moderate injury The warning and caution decals are shown on the following page The diagrams following the decals show where each decal is located Safety Page 1 3 Cybex VR3 12220 Cable Column Owner s Manual N A WARNING CAUTION COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED Keep away from moving parts to avoid injury 1 Obtain a medical exam prior to 4000Y316 4 beginning an exercise program Personal injury may occur 2 Read and understand warning labels and user manual prior to exercising Obtain instruction prior to use 3 Keep body and clothing free from and clear of all moving parts 4 Inspect machine prior to use DO Failure to correctly adjust could result in personal injury Always fully engage the detent pin before 6 Use the machine only for the use to avoid injury NOT use if it appears damaged or inoperable 5 DO NOT attempt to fix a broken or jammed machine Notify floor staff intended use DO NOT modify the machine 8500 025 4 7 Be sure that the weight pin is completely inserted Use only the pin provided by the manufacturer If unsure seek assist
10. OLYBEX Cybex VR3 Cable Column Owner s and Service Manual Strength Systems Part Number 12220 999 4 G www cybexinternational com OLYBEX Cybex VR3 Cable Column Owner s and Service Manual Strength Systems Part Number 12220 999 4 G Cybex and the Cybex logo are registered trademarks of Cybex International Inc VR3 and its mark are registered trademarks of Cybex International Inc DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2010 Cybex International Inc All rights reserved Printed in the United States of America 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com 12220 999 4 G March 2010 Table of Contents 1 Safety Warning Caution Decals Regular Maintenance Activities Using Proper Form 2 Exercises Intended Use Instructions 3 Customer Service Contacting Service Ordering parts Return Material Authorization RMA Damaged Parts 4 Assembly Assembly 5 Maintenance Daily Procedures Weekly
11. Procedures Yearly Procedures Environment Storage Lie shine ae kan due 6 Service Parts Lists Exploded View Diagram Page i Cyber VR3 12220 Cable Column Owner s Manual 1 Safety Safety Read the Owner s Manual carefully before assembling servicing or using the eguipment It is the responsibility of the facility owner and or owner of the eguipment to instruct users on proper operation of the eguipment and review all labels 4 WARNING Serious injury could occur if these safety precautions are not observed User Safety Precautions e Obtain a medical exam prior to beginning an exercise program e Read and understand warning labels and user manual prior to exercising Obtain instruction prior to use AA e Keep body and clothing free from and clear of all moving parts e Inspect machine prior to use DO NOT use if it appears damaged or inoperable e DO NOT attempt to fix a broken or jammed machine Notify floor staff e Use the machine only for the intended use DO NOT modify the machine e Be sure that the weight pin is completely inserted Use only the pin provided by the manufacturer If unsure seek assistance e Never pin the weights in an elevated position DO NOT use the machine if found in this condition See assistance from floor staff e Children must not be allowed near these machines Teenagers must be supervised DO NOT use
12. T NO DESCRIPTION QTY PART NO DESCRIPTION 11040 366 TOP WT ASSY MOLDED 12220 208 PULLEY TAB 11040 367 HUB MOLDED 4700 251 LIFTING POST 15 11040 369 ROD LINKAGE BH030207 PIN WEIGHT SELECTOR Eon eae It HP016820 COTTER PIN 125 X 1 25 11040 424 COVER PLATE HP266765 ROLL PIN 125 X 938 11040 425 KNOB HS720004 WASH FELT 641 1 250 125T 11040 426 STEM HT562715 TAP SC NO 10 X 750 F PHIL 11040 427 ROD HT552512 TAP SC NO 8 16X 50 PN HD PHIL 11040 428 ADJUSTMENT DECAL 11040 429 ROTATION DECAL HT582510 TAP SC NO 10 X 375 PN HD PHIL HY740000 SET SCREW 11040 572 GUARD INCREMENT 4000C101 WEIGHT PLATE 4701 013 HEAVY WEIGHT PACK NOT SHOWN OANDAARWDY et aa ei 4 GD POO Sk AIR Ne ANDR Se a D NOTE Increment weights are located in the increment weight channel See main assembly Service Page 6 9 Cyber VR3 12220 Cable Column Owner s Manual CABLE ROUTING DETAIL Service Page 6 10 OLYBEX 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com
13. TE To restore luster a light coat of spray furniture wax can be used Apply for 30 seconds and follow with a light buffing using a clean white cloth Please Review Carefully When using strong cleaning agents such as rubbing alcohol or bleach it is advisable to first test in an inconspicuous area Other cleaning agents may contain harsh or unknown solvents and are subject to formula changes by the product manufacturer without notice Should you desire to use other cleaning agents carefully try them in an inconspicuous area to determine potential damage to the material Never use harsh solvents or cleaners which are intended for industrial applications To clean stained or soiled areas a soft white cloth is recommended Avoid use of paper towels Cleaning products may be harmful irritating to your skin eyes etc Use protective gloves and eye protection Do not inhale or swallow any cleaning product Protect surrounding area clothing from exposure Use in a well ventilated area Follow all product manufacturer s warnings CYBEX and its vendors cannot be held responsible for damage or injuries resulting from the use or misuse of cleaning products Frames Wipe down all frames using a mild solution of warm water and car wash soap Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the eguipment Chrome Clean chrome tubes first using chrome polish and t
14. TER BOTTLE HOLDER TAP SCREW 8 16 X 75 DECAL MADE IN U S A Cybex VR3 12220 Cable Column Owner s Manual QTY PART NO FB130205 GQ000206 HC620428 HC700415 HC700432 HF579000 HM580410 HN624100 HN 60560 HN704400 HN704901 HP346717 HS347600 HS 60531 HS 60536 HT512517 HD PHIL BLK HX570412 JC700424 JS407100 PN660200 PP040004 PP090211 PP130002 PR060005 PR069400 PR070004 12220 999 4000Y316 X 8500 025 X 4605 381 X HW 60085 12220 598 X 11000 407 X 13000 402 13000 400 HT552515 11040 790 NORANARANNNA BT par o nm mn mn nm 00 NS R R UN 5 D 4 ITEM 41 42 ITEM GTY PARTNO DESCRIPTION 08011 RETAINING RING 625 08014 PULLEY ASSEMBLY 4 50 IN 08135 BRG BALL 08229 PIN DETENT 11040 021 TOP WEIGHT ASSY 15 11040 440 KNOB 12000 388 EXTRUSION INC WT CHANNEL 12000 395 TOP CAP 12000 396 END CAP 12000 398 SPACER 12000 402 CHANNEL INCREMENT WEIGHT 12000 415 PANEL INSERT 12090 322 FOOT PAD 12102 330 INSERT INCREMENT WEIGHT 12102 331 INSERT INCREMENT WEIGHT 12210 347 GUIDE ROD CAP 12210 348 GUIDE ROD CAP 12220 002 CABLE ASSEMBLY 12220 005 HANDLE ASSEMBLY 12220 200 FRAME 12220 201 LEG LH 12220 202 LEG RH 12220 205 CAM BOLT 12220 212 ADJUSTING HANDLE 12220 313 PLATE PULLEY 12220 321 PULLEY PLATE 12220 326 WT ROD 625 DIA 12220 336 BUSHING 12220 355 TUBE DETENT 12220 358 SPACER 4400 354 PULLEY 3 50 INCH 4605 512 INSERT PLASTIC 7
15. ance 8 Never pin the weights in an elevated position DO NOT use the machine if found in this condition Seek assistance from floor staff 9 Children must not be allowed near this machine Teenagers must be supervised 10 DO NOT use if guards are missing or damaged 11 DO NOT use dumbbells or other incremental weights except those provided by the manufacturer 12 Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged 13 DO NOT REMOVE THIS LABEL REPLACE IF DAMAGED 4605 381 4 Safety Page 1 4 Safety Page 1 5 4000Y316 4 8500 025 4 a os 8 5 s a 12220 Cable Column A Warning Label tO O O D DO CC D O o v OO m o y VER 2 s NI YS G NG pa GA Ap AS Eng Cybex VR3 12220 Cable Column Owner s Manual Cybex VR3 12220 Cable Column Owner s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your eguipment Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities The preventative maintenance actions are described in detail in Chapter 5 Briefly they include Daily 1 Clean upholstery Weekly 1 In
16. atives are available to answer any questions or concerns that you may have NOTE All inspections CAUTION Use only Cybex replacement performed by trained service personnel only parts when servicing Failure to do so could result in personal injury Cybex will void warranty if non Cybex replacement parts are used Daily Procedures 1 Upholstery Wipe down all upholstery as per the recommendations listed below for light soiling and more difficult stains Light Soiling A solution of 10 household liquid dish soap with warm water applied with a soft damp cloth e If necessary a solution of liquid cleanser and water applied with a soft bristle brush Wipe away the residue with a water dampened cloth Maintenance Page 5 1 Cyber VR3 Owner s Manual More Difficult Stains e Dampen a soft white cloth with a solution of 10 household bleach sodium hypochlorite 90 water Rub genily Rinse with a water dampened cloth to remove bleach concentration The same procedure can be used with full strength household bleach if necessary Allow bleach to puddle on the affected area or apply with a soaked cloth for approximately 30 minutes Rinse with a water dampened cloth to remove any remaining bleach concentration Alternative Method for Difficult Stains e Dampen a soft white cloth with rubbing alcohol and rub gently Rinse with a water dampened cloth to remove any remaining rubbing alcohol concentration NO
17. er parts of the machine Temperature The unit is designed to function normally in an environment with an ambient temperature range of 50 F 10 C to 104 40 C degrees Storage Humidity The unit can be shipped and stored in an environment with a relative humidity range of 10 to 90 NOTE Do not store the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit can be shipped and stored in an environment with an ambient tem perature range of 32 F 0 C and 140 F 60 C degrees Maintenance Page 5 7 Cyber VR3 Owner s Manual This page intentionally left blank Maintenance Page 5 8 Cyber VR3 12220 Cable Column Owner s Manuall 6 Service Please refer to the next several pages for parts lists exploded view diagrams and cable and belt routing diagrams NOTE All inspections and repairs must be performed by trained ser vice personnel only Service Page 6 1 4A CAUTION Use only Cybex replacement parts when servicing Failure to do so could result in personal injury Cybex will void warranty if non Cybex replacement parts are used Cyber VR3 12220 Cable Column Owner s Manual This page intentionally left blank Service Page 6 2 Cyber VR3 12220 Cable Column Owner s Manual CABLE
18. es listed on this instruction sheet 2 Verify you have received the appropriate configuration Verify that you received the correct color machine that you ordered Verify you received the proper weight stack Verify you received the appropriate owner s manual D 0O W Verify you received the warranty sheet E Verify you received the weight stack decals 3 Move to desired location 4 Remove shipping feet 4 WARNING Use extreme caution when removing shipping cones and installing feet Failure to do so could result in injury A With an assistant carefully remove each standard cone shaped shipping support using a 3 4 socket or wrench B Cut shipping tie securing top weight C Carefully place rubber feet supplied with machine on each foot of the frame 5 Installing the weight stack A If weight stack is already installed proceed to step 9 B Using a 1 8 Allen wrench remove the two Button Head Socket Cap Screws BHSCS securing the bottom bracket to the frame NOTE Do not remove middle BHSCS securing shroud to bottom bracket C Remove the remaining BHSCS securing the back shroud to the frame NOTE After final BHSCS is removed shroud will slide down to the floor with bottom support bracket attached D Carefully slide shroud out of machine Assembly Page 4 1 Cyber VR3 12220 Cable Column Owner s Manual E Slide spring loaded top guide rod cap down guide rod until guide rod cap is clear of frame NOTE
19. g to weight plates See Figure 4 It is important that you perform regular inspection and maintenance activities on your equipment See the CYBEX VR3 Owner s Manual for inspection and maintenance activities you do not have a CYBEX Owner s Manual or if you have any questions or concerns call CYBEX Customer Relations at 1 888 462 9239 Figure 4 A NOTE Cybex VR3 12220 Cable Column Owner s Manual 9 Verify proper operation 10 Securely anchor machine to the floor A Securely anchor machine to the floor using the anchor holes provided in each machine NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a professional contractor NOTE Use fasteners having a minimum of 500 Ibs tensile capacity 3 8 grade 2 bolts or better NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers Assembly Page 4 4 Cyber VR3 Owner s Manual Chapter 5 Maintenance All preventive maintenance activities must be performed on a regular basis Performing routine preventive maintenance actions can aid in providing safe trouble free operation of all Cybex Strength Systems eguipment NOTE Cybex is not responsible for performing regular inspection and maintenance actions for your machines Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting recording Cybex phone represent
20. hen using a car wax seal Neutral cleaners with a pH between 5 5 and 8 5 are recommended Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the eguipment Maintenance Page 5 2 Cyber VR3 Owner s Manual 4 Guidelines for cleaning front panel e Use clean soft cloths or sponges for application of cleaners and again for washing and rinsing e Follow up the application with warm water rinse e Don t use abrasives or high alkaline cleaners e Don t leave cleaners on for long periods wash immediately e Don t apply cleaners in direct sunlight or at elevated temperatures e Don t use scrapers Squeegees or razors e Don t clean with gasoline Compatible Cleaners and Detergents e Formula 409 Top Job e Joy e Palmolive e Windex with Ammonia D To Minimize Fine or Hairline Scratches Mild automotive polish applied and removed with a soft clean cloth will help fill scratches Suggested Polishes e Johnson Paste Wax e Mirror Glaze 10 Plastic Polish by Mirror Bright Polish Co e Novus Plastics Polish 1 2 by Novus Inc Maintence Page 5 3 Cyber VR3 Owner s Manual Weekly Procedures 1 Check all nuts and bolts for looseness Tighten as reguired 2 Inspect all belts entire length for any non uniformity and wear Immediately replace belt if any of the following conditions are present 30 View 3D or Side View e Peeling
21. lity This includes instructional placards warning and caution decals Replace all worn labeling immediately Inspect all weight stacks for proper alignment and operation Correct all improper alignment and operation issues immediately Wipe Weight Stack Guide Rods clean over entire length Lubricate with a light coat of medium weight automotive engine oil Yearly Procedures Replace all belts and cables at least annually Maintenance Page 5 6 Cyber VR3 Owner s Manual Environment Static Electricity Depending upon where you live you may experience dry air causing a common experience of static electricity This may be especially true in the winter time You may notice a static build up just by walking across a carpet and then touching a metal object The same can hold true while working out on your unit You may experience a shock due to the build up of static electricity on your body and the discharge path of the unit If you expe rience this type of situation you may want to increase the humidity to a comfortable level through the use of a humidifier Humidity The unit is designed to function normally in an environment with a relative humidity range of 30 to 75 NOTE Do not install or use the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as oth
22. ned by the carrier s agent Failure to do so will result in the carriers refusal to honor your damage claim The carrier will provide you with the reguired forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone reguest to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date Keep all shipping containers and packing materials as they will be needed in the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim Concealed damage claim is the carrier s responsibility Cyber VR3 12220 Cable Column Owner s Manual This page intentionally left blank Customer Service Page 3 4 Cyber VR3 12220 Cable Column Owner s Manual 4 Assembly TOOLS REGUIRED e 7 32 Allen wrench e 1 8 Allen wrench e Medium weight automotive engine oil e Torque wrench 3 4 Wrench NOTE Two people will be required for this procedure NOTE It is the responsibility of the facility owner owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage NOTE Refer to chapter 6 for reference diagrams 1 Read and understand all instructions thoroughly before starting any of the procedur
23. place NOTE Guide rod caps must snap or lock into weight frame holes Assembly Page 4 2 Assembly Page 4 3 Cybex VR3 12220 Cable Column Owner s Manual Figure 2 6 Cable Routing Verify cable is routed through pulley brackets NOTE Verify cable is not twisted See Figure 2 Place weight stack pin in each plate to verify proper installation Without selecting any resistance lift top weight up and down simulating normal operation Have an assistant verify that the cable is moving smoothly and is routed straight from the top of pulley bracket to the top weight Turn the Increment Weight Adjusting Knob to select O lbs or 0 kg A E 7 Install back shrouds Carefully place shroud into position Starting at the bottom replace the two BHSCS removed in step 5D to secure bottom support bracket to the shroud Install but do not tighten remaining BHSCS securing shroud Tighten all BHSCS A B 6 8 Install weight plate decals Slowly and carefully peel off back side of decal NOTE When peeling off back cover make sure that the decals remain attached to the front sticker Figure 3 Insert a guide pin through each hole of the template NOTE A guide pin can be anything that fits through the weight stack hole such as a weight stack selector pin Carefully align decal and rub it onto weight plates Carefully remove front side leaving decals Guide Rod adherin
24. riage up or down e Release knob and lock carriage in place 2 Use one or both handles Resistance Per Handle Plate Lbs Kg 3 Direction of cable represents direction of force Number Plate Top 2 50 5 4 Table represents resistance in each handle or 2 7 50 0 attachment 3 12 50 5 4 17 50 0 NOTE All adjustment points on the machine have 5 22 50 10 25 yellow handles or knobs 6 27 50 12 50 7 32 50 14 75 NOTE Do not turn knob when weight stack is elevated 8 37 50 17 00 9 42 50 19 25 10 47 50 21 50 11 52 50 23 75 12 57 50 26 00 13 62 50 28 25 14 67 50 30 50 15 72 50 32 75 On the increment weight knob the incremental resistance is 1 4 that displayed per handle Exercise Page 2 1 Cybex VR3 12220 Cable Column Owner s Manual This page intentionally left blank Exercise Page 2 2 Cyber VR3 12220 Cable Column Owner s Manual 3 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 30 to 6 00 p m Eastern Standard Time For Cybex customers living in the USA contact Cybex Customer Service at 888 462 9239 For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Order parts and find information on the web at www eCybex com or by e mail at techhelp cybexintl com Ordering Parts Fax orders to 508 533 5183 To speak with a customer
25. spect all nuts and bolts for looseness Tighten as required 2 Inspect all cables and belts for damage or wear see Chapter 5 If a cable or belt is worn or damaged immediately discontinue use until cable or belt has been replaced 3 Check for worn handles worn snap links and worn warning labeling Replace all worn parts immediately 4 Inspect for loose or worn grips Replace all loose or worn grips immediately 5 Inspect weight stacks for proper alignment and operation Correct all improper alignment and operation issues immediately 6 Lubricate guide rods using automotive engine oil only Yearly 1 Replace all cables and belts at least annually Using Proper Form Before working out read and understand the exercises located on the placard and in Chapter 2 Safety Page 1 6 Cybex VR3 12220 Cable Column Owner s Manual 2 Exercise The cable column allows for virtually unlimited training opportunities Intended Use The intended use of this eguipment is to aid or Cable Carriage improve general physical fitness and exercise For Commercial use h Knob Instructions Read and understand all instructions and warnings prior to using this machine See Chapter 1 Safety in the VR3 Owner s Manual or consult with floor staff o wo 1 To adjust cable carriage to desired height e Pull knob k e Adjust car
26. susceptible to wear including but not limited to cables pulleys belts and grips Immediately replace worn or damaged components If unable to immediately replace worn or damaged components then remove from service until the repair is made e Use only Cybex supplied components to maintain repair the equipment e Keep a repair log of all maintenance activities e Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged NOTE Itis the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Safety Guidelines And Practices Cybex recommends that all fitness equipment be used in a supervised area It is recommended that the equipment be located in an access controlled area Control is the responsibility of the owner The extent of control is at the discretion of the owner It is the responsibility of the purchaser user of Cybex products to read and understand the owner s manual and warning labels as well as instruct all individuals whether end users or supervising personnel on proper usage of the equipment PROPER USAGE Use machine only as described in the manual Failing to follow proper instructions may result in injury Do Not Lean Against or Pull On the framework weight stack or any component whether machine is at rest or in use Inappropriate or improper use may result in injury to users or third parties bystanders
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