S7100 SuSpenSion elliptical SeRVice Manual
Contents
1. VISIONS FITNESS IT ALL STARTS WITH A VISION 57100 SUSPENSION ELLIPTICAL SERVICE MANUAL TABLE OF CONTENTS CHAPTER 1 SERIAL NUMBER LOCATION 2 22 2 1 4 1 CHAPTER 2 IMPORTANT SAFETY INSTRUCTIONS 2 1 Belore telling olard pu abuse Rin pcr ba PER a e La bte ra 2 2 2 Read and Save These Instructions 2 3 Electrical ReguiFe malis Us aa a rapere qui Da duy poc da br vitam mtu 4 CHAPTER 3 PREVENTATIVE MAINTENANCE 3 1 Recommended Cleaning 6 3 2 Check Tor Damaged Parts s a ak te A arada bb ar 6 3 3 Care and Maintenance Instructions 7 CHAPTER 4 CONSOLE OVERLAY AND WORKOUT DESCRIPTION 4 1 Console Description Deluxe Console 8 4 2 Console Description Premier 9 4 3 Programi s M 10 4 4 ISIC ANS 12 PNE om OSEE 11 CHAPTER 5 ENGINEERING MODE 5 1 Using Engineering Mode dI DIR nta M MIS End 43 5 2 Engineering Mode OVvervieW pp 14 CHAPTER 6 TROUBLESHOOTING 6 1 011 erc em Tt 15 6 2 Troubleshooting General Notes pp 17 6 3 Troubleshooting Console ISSUGS rn tk ih tene vien 18 6 4 Troubleshooting Resistance 48 19 6 5 Troubles2. NO RPM SPEED OR WATTS READOUT 1 Check to see if the speed sensor is firmly plugged in and positioned properly relative to the magnet on the drive pulley 2 Check the speed sensor wire for visible damage if damage noted replace the speed sensor 3 Check to make sure the magnets are present on the drive pulley Figure B shows the pulley missing a magnet NOTE If missing the magnet may be at the bottom of the suspension elliptical shroud a Glue the magnet in place 4 Check the connections at the back of the console 5 Replace the console FIGURE A FIGURE B 18 CHAPTER 6 TROUBLESHOOTING 6 4 TROUBLESHOOTING RESISTANCE ISSUES NO CHANGE IN RESISTANCE EVEN THOUGH CONSOLE SHOWS CHANGES 1 Check the connections at the console and ECB 2 Inspect the complete console cable for damage 3 separate cables if damage noted replace the cable as needed 3 Replace the ECB 4 Replace the console THE RESISTANCE WORKS IN REVERSE 1 Press and hold the START key to reset the console This may resolve the issue 2 Inspect the console cable as it may be reversed internally a Replace the console cable if needed 3 Inspect the ECB cable coming from the lower control board it may be reversed ECB MAKES CLICKING CLUNKING NOISE WHEN CHANGING RESISTANCE 1 Check for any mechanical interference around the ECB 2 Tighten the ECB axle to the frame 3 Replace the ECB CHAPTER 6 TROUBLESHOOTING 6 5 TROUBLESHO
3. PART REPLACEMENT GUIDE 7 17 SWING ARM REPLACEMENT 1 Remove the screw holding the swing arm to the pedal arm Figure A 2 Remove the swing arm from the pedal arm making sure that the washers stay in position on the swing arm Figure B 3 Remove the 4 screws holding the plastic cover over the juncture of the swing arm and the incline arms Figure FIGURE A FIGURE B FIGURE C 4 Remove the plastic cover Figure D 5 Remove the screw holding the swing arm to the incline arms Figure E 6 Remove the swing arm from the junction of the incline arms Figure F FIGURE D FIGURE FIGURE F 7 Reverse Steps 1 6 to install a new swing arm NOTE Be sure to transfer the washers shown in Figure B from the defective swing arm to the new one 46 CHAPTER 7 PART REPLACEMENT GUIDE 7 18 HORIZONTAL INCLINE ARM REPLACEMENT 1 Remove the 4 screws holding the plastic cover over the juncture of the swing arm and the incline arms and remove the cover Figures A amp B 2 Remove the 2 screws holding the horizontal incline arm to the vertical incline arm Figure C FIGUREA FIGURE B FIGURE C 3 Remove the 2 screws holding the plastic cover that is mounted over the arm juncture Figure D and remove the cover 4 Remove the 4 screws nuts holding the arm juncture together and remove the horizontal incline arm Figures E amp F FIGURE D FIGURE E 5 Reverse Steps 1 4 to install a new horizontal incline
4. Reverse Steps 1 3 to install a new dual action handlebar NOTE When reconnecting the link arm to the dual action handlebar make sure that both bushings are present vvithin the link arm Figure D ru Wem CEN FIGURE C T zog o mun pad x E 5 DA 3 E ee ZU Er lt a Bc ia ud 8 CHAPTER 7 PART REPLACEMENT GUIDE 7 14 PEDAL ASSEMBLY REPLACEMENT 1 Pull up the rubber foot pad from the pedal it is held down by plastic snap clips Figure A FIGURE A mm FIGURE B 2 Remove the 8 screws holding down the pedal assembly to the link arm and remove the pedal assembly Figures B amp C FIGURE C 3 Reverse Steps 1 2 to install a new pedal assembly 41 CHAPTER 7 PART REPLACEMENT GUIDE 7 15 LINK ARM REPLACEMENT 1 Remove the screw nut holding the link arm to the dual action handlebar and lay that end of the link arm on the floor Figures A amp B 52222 5 Nn Ec d 50 m FIGURE A FIGURE B 2 Pull up the rubber foot pad from the pedal it is held down by plastic snap clips Figure C 3 Remove the 8 screws holding down the pedal assembly to the link arm Figure D FIGURE C FIGURE D 42 CHAPTER 7 PART REPLACEMENT GUIDE 7 15 LINK ARM REPLACEMENT CONTINUED 4 Remove the pedal assembly Figure E 5 Remove the long screw holding the link arm to the pedal ar
5. arm 47 CHAPTER 7 PART REPLACEMENT GUIDE 7 19 VERTICAL INCLINE ARM REPLACEMENT 1 Remove the 4 screws holding the plastic cover over the juncture of the swing arm and the incline arms and remove the cover Figures A amp B 2 Remove the 2 screws holding the horizontal incline arm to the vertical incline arm Figure C FIGURE A FIGURE B FIGURE C 3 Remove the screw holding the swing arm to the incline arms Figure D 4 Remove the swing arm from the junction of the incline arms Figure E 5 Remove the 2 screws holding the vertical incline arm to the rear stabilizer and remove the vertical incline arm Figure F FIGURE D FIGURE E 6 Reverse Steps 1 5 to install a new vertical incline arm 48 CHAPTER 7 PART REPLACEMENT GUIDE 7 20 SPEED SENSOR REPLACEMENT 1 Remove the front shrouds as outlined in Section 7 1 2 Remove the speed sensor wire from the ECB wire harness and disconnect it Figure A FIGURE A 3 Remove the 2 screws holding the speed sensor to the frame Figure B FIGURE B 4 Reverse Steps 1 3 to install a new speed sensor 5 Test the suspension elliptical for function as outlined in Section 7 21 49 CHAPTER 7 PART REPLACEMENT GUIDE 7 21 TESTING THE SUSPENSION ELLIPTICAL ONCE THE UNIT OR REPLACEMENT PART IS FULLY INSTALLED AND ASSEMBLED AND PROPERLY PLACED ON THE FLOOR USE THE FOLLOWING INSTRUCTIONS TO TEST THE MACHINE 1 Without hitting start or entering any progr
6. axle assembly allowing the ECB to drop down outside of its bracket Figures E amp F FIGURE E FIGURE F 6 Once the ECB is dropped down outside of its bracket the drive can be removed from around the ECB pulley Figure G 7 On the left side of the unit move the mounting bearing from the drive axle assembly towards the middle of the frame This will allow you to move the belt around the drive axle assembly and off the unit Figure H FIGURE G mm FIGURE H 8 Reverse Steps 1 7 to install a new drive belt NOTE The S7100 has a 10 rib Gates Polyester drive belt It should be tightened to a 188Hz 4Hz vibration frequency 9 Test the suspension elliptical for function as outlined in Section 7 21 34 CHAPTER 7 PART REPLACEMENT GUIDE 7 11 DRIVE AXLE ASSEMBLY REPLACEMENT 1 Remove the front shrouds as outlined in Section 7 1 2 Disconnect the ECB wire harness at the lower control board Figure A 3 Remove the 2 eye bolts putting tension on the ECB Figures B amp C 4 Remove the 3 screws holding the drive axle assembly to the frame on both sides Figure D FIGURE C FIGURE B FIGURE 35 36 CHAPTER 7 PART REPLACEMENT GUIDE 7 11 DRIVE AXLE SET REPLACEMENT CONTINUED 5 Once the ECB and drive axle assembly are loose the drive belt can be removed from around the drive axle assembly allowing the ECB to drop down outside of its bracket Figures E amp F FIGURE E F
7. rate wires coming from the bottom of the console Plug the data cables into the board Pull any extra wire down into the console mast Secure the console to the bracket using the 4 console mounting screws removed earlier Tighten with the screwdriver Position the cover over the elevation bracket and secure it with 2 silver bolts Incline Frame Position the covers over the rear of the Co ver incline frame and secure each cover in place with 4 bolts each Tighten the bolts just until the covers are snug Elevation Bracket Plug the power cord into the power socket in Cover DUA the front of the unit Plug the other end of the PC cord into the wall outlet Make sure the power switches at the bottom of the unit and on the back of the console are in the on position 60 CHAPTER 8 SUSPENSION ELLIPTICAL ASSEMBLY GUIDE 8 3 ASSEMBLY INSTRUCTIONS CONTINUED FINAL ASSEMBLY iin 62 CHAPTER 8 SUSPENSION ELLIPTICAL ASSEMBLY GUIDE 8 4 STABILIZING INSTRUCTIONS STABILIZING THE SUSPENSION ELLIPTICAL After positioning the suspension elliptical into its intended location check the unit s stability VVobbling or rocking indicates that your suspension elliptical needs to be leveled Determine which leveler is not sitting on the floor Loosen the nut on the base of the leveler to allow the leveler to rotate Now rotate the leveler to the left or right until t
8. IGURE 6 Once the ECB is dropped down outside of its bracket the drive can be removed from around the ECB pulley Figure G 7 On the left side of the unit move the mounting bearing from the drive axle assembly towards the middle of the frame This will allow you to move the belt around the drive axle assembly and off the unit Figure H FIGURE FIGURE H 8 Disconnect the incline motor at the bottom connection 9 Once the incline motor is disconnected at the bottom connection it can be swiveled and the drive axle assembly can be removed from the frame 10 Reverse Steps 1 9 to install a new drive axle set 11 Test the suspension elliptical for function as outlined in Section 7 21 CHAPTER 7 PART REPLACEMENT GUIDE 7 12 ECB ELECTRONIC BRAKE REPLACEMENT 1 Remove the front shrouds as outlined in Section 7 1 2 Disconnect the ECB wire harness at the lower control board Figure A 3 Cut the tie straps holding the ECB wire harness to the frame Figure B 7 FIGURE A FIGURE B 4 Disconnect the ECB wire harness and the cable housing at the ECB adjustment box Figures C amp D 37 CHAPTER 7 PART REPLACEMENT GUIDE 7 12 ECB ELECTRONIC BRAKE REPLACEMENT CONTINUED 5 Remove the 4 screws holding down the ECB adjustment box Figure E and remove it 6 Remove the 2 eye bolts putting tension on the ECB Figures F amp G 7 Remove the 3 screws on each side holding the drive axle assembly to th
9. LLIPTICAL ASSEMBLY GUIDE 8 1 Tools Included pp 51 8 2 Hardware Included pp 52 8 3 50 GOIN a aaa aya ayla 53 8 4 Stabilization Instructions eoo rib rrr wan pb abdal areala 62 CHAPTER 1 SERIAL NUMBER LOCATION 1 1 SERIAL NUMBER LOCATION CHAPTER 2 IMPORTANT SAFETY INSTRUCTIONS 2 1 BEFORE GETTING STARTED To ensure your safety and protect the equipment read all instructions before operating the Vision S7100 suspension elliptical ASSEMBLY It is recommended when possible that an authorized Vision Fitness retailer assemble your suspension elliptical If you have elected to assemble this product yourself for your safety please read and follow each of the steps in the enclosed assembly instructions you have any questions regarding any component or function of the suspension elliptical contact your retailer or Vision Fitness directly MOVING Your Vision 57100 suspension elliptical has transport wheels included for ease of mobility To move firmly grasp the rear of the frame assembly Carefully lift and roll on the transport wheels CAUTION The Vision 57100 suspension elliptical is well built and heavy weighing up to 300 pounds Use care and additional help if necessary CHAPTER 2 IMPORTANT SAFETY INSTRUCTIONS 2 2 READ AND SAVE THESE INSTRUCTIONS To ensure your safety and protect the equipment read all CAUTION If you experience chest pains nausea
10. MENT Preventative maintenance is the key to smoothly operating equipment Equipment needs to be inspected at regular intervals Defective components must be kept out of use until they are repaired Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so Vision Fitness will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made CHAPTER 3 PREVENTATIVE MAINTENANCE 3 3 CARE AND MAINTENANCE INSTRUCTIONS In order to maximize life span and minimize down time all Vision Fitness equipment requires regular cleaning and maintenance items performed on a scheduled basis This section contains detailed instructions on how to perform these items and the frequency of which they should be done Some basic tools and supplies will be necessary to perform these tasks which include but may not be limited to Metric Allen wrenches 2 Phillips head screwdriver Adjustable wrench Torque wrench capability to read foot lbs and inch Ibs Lint free cleaning cloths Teflon based spray lubricant such as Super Lube or other Vision Fitness approved products Mild water soluble detergent such as Simple Green or other Vision Fitness approved products Vacuum cleaner with an extendable hose and crevasse tool attachment You may periodically see addendums to this document as the Vision Fitness Technical Supp
11. OTING NOISE ISSUES NOISE IN ONE PARTICULAR SPOT DURING THE ROTATION OF THE CRANK 1 Check the tightness of all external linkages a If you find a loose or sloppy joint tighten the hardware at this joint 2 If all external linkages are tight it is likely that the crank bearings are bad a Replace the crank assemblies the bearings are not replaceable as a separate part NOISE WITH NO SPECIFIC POSITION DURING THE ROTATION OF THE CRANK 1 Remove the side covers and check the flywheel operation Change the fly wheel bearings as needed 20 CHAPTER 6 TROUBLESHOOTING 6 6 TROUBLESHOOTING HEART RATE ISSUES NO HR SHOWN ON THE CONSOLE USING A HR STRAP 1 Re center the HR strap on the user s chest 2 Replace the battery in the HR Strap 3 Replace the HR strap 4 Replace the console NO HR SHOWN ON THE CONSOLE USING THE HR GRIPS 1 Wet the user s hand then reestablish contact with the HR grips 2 Replace the HR grips 3 Replace the console CHAPTER 7 PART REPLACEMENT GUIDE 7 1 FRONT SHROUD REPLACEMENT 1 Use a flat screwdriver to turn the crank cover counter clockwise and remove it Figure A 2 Remove the 14 mm nut holding the crank to the drive assembly Figure B FIGURE A FIGURE B 3 Use a 22 mm crank puller to remove the crank from the drive assembly Figures C amp D n 5 FIGURE C 22 CHAPTER 7 PART REPLACEMENT GUIDE 7 1 FRONT SHR
12. OUD REPLACEMENT CONTINUED 4 Remove the 9 screws holding the right shroud Figure E and 7 screws holding the left shroud Figure F 6 4 42 7 v FIGURE E FIGURE 5 Figure G shows the elliptical with both front shrouds removed FIGURE G 6 Reverse Steps 1 5 to install a new front shroud NOTE When re installing the 14mm nut removed in Step 2 be sure to tighten the nut to 70 N m of torque 23 CHAPTER 7 PART REPLACEMENT GUIDE 7 2 CONSOLE REPLACEMENT 1 Remove the 4 screws holding the console to the frame Figure A FIGURE A 2 Disconnect the console cable and HR wire connections from the defective console and remove the console Figures B amp C FIGURE B 3 Connect the console cable to the new console 4 Carefully push the wires into the console and mast until they are clear of the console mast connection and attach the console to the mast using the 4 screws you removed in Step 1 5 Test the suspension elliptical for function as outlined in Section 7 21 24 CHAPTER 7 PART REPLACEMENT GUIDE 7 3 CUP HOLDER ASSEMBLY REPLACEMENT 1 Remove the console as outlined in Section 7 2 2 Remove the 5 screws holding the cup holder assembly to the console mast Figures A amp FIGURE A FIGURE B 3 Remove the cup holder assembly from the console mast being careful not to damage the console cable HR wiring Figures C amp D FIGURE C FIGURE D 4 Reverse Steps 1 3 t
13. REPLACEMENT GUIDE 7 9 INCLINE MOTOR REPLACEMENT 1 TIP Press START then incline the unit to its top position Hold the START key to reset the console and then press any key to stop the incline from resetting It will be much easier to remove the incline motor with the incline in the top position 2 Remove the front shrouds as outlined in Section 7 1 3 Disconnect the incline motor wire harness Figure A 4 Remove the screw nut holding the incline motor bracket to the incline motor Figure B FIGUREA FIGURE B 5 Remove the screw nut holding the incline motor to the frame Figure C and remove the incline motor FIGURE C 5 Reverse Steps 1 4 to install a new incline motor 6 Test the suspension elliptical for function as outlined in Section 7 21 32 CHAPTER 7 PART REPLACEMENT GUIDE 7 10 DRIVE BELT REPLACEMENT 1 Remove the front shrouds as outlined in Section 7 1 2 Disconnect the ECB wire harness at the lower control board Figure A 3 Remove the 2 eye bolts putting tension on the ECB Figures B amp C 4 Remove the 3 screws holding the drive axle assembly to the frame on both sides Figure D FIGURE A FIGURE B A We s vi FIGURE C FIGURE CHAPTER 7 PART REPLACEMENT GUIDE 7 10 DRIVE BELT REPLACEMENT CONTINUED 5 Once the ECB and drive axle assembly are loose the drive belt can be removed from around the drive
14. You must be moving rotating the crank to elevate the ramp 2 To get to the ECB you will need to take the left side crank and side cover off 3 To get to the Lower Control Board you will need to take the right side crank and side cover off 4 Use a 22 mm crank puller to remove the bike cranks 5 This product has 2 power switches If there are power issues first check to make sure both switches are the on position CAUTION When servicing this machine be careful not to touch live power cables or connectors This product uses 110 power not the typical 12 volt power General Torque specifications to use when no specification has been set for socket head cap screws Use this one for general cases Use this one only if you can prove the Use this one only if you can prove the fastener will be and for button head screws fastener will be grade 10 9 or higher grade 12 9 8 8 10 9 Grade 12 9 Nominal Use Grade 12 9 Critical Use CHAPTER 6 TROUBLESHOOTING 6 3 TROUBLESHOOTING CONSOLE ISSUES NO POWER TO CONSOLE 1 Check to make sure the unit has power to the outlet and that both power switches are turned on 2 Check the breaker near the lower power switch 3 Remove the console and make sure that the console cable is connected properly 4 Remove the front e port plate and check the wire connections at the front switch breaker and outlet replace as needed 5 Remove the right side crank and
15. am modes stand on the machine and hold the handlebars while initiating movement to simulate exercising While moving listen for any odd noises or squeaks 2 Press and hold both RESISTANCE UP and DOWN ARROW keys until Engineering Mode is shown on the display Use the ARROW keys to scroll to P13 Press ENTER Press ENTER again to begin the incline calibration Do not stand on the unit during the calibration process Once the incline calibration is complete the console will display END Press and hold the START key to exit Engineering Mode 3 After stopping movement press the START button and begin using the machine 4 Grasp the hand grips to check for proper heart rate response 5 Press the RESISTANCE UP and DOWN ARROW keys on the console to make sure resistance is fully functional 6 If everything functions properly stop pedaling and the unit will reset to normal operation after 30 seconds 50 CHAPTER 8 SUSPENSION ELLIPTICAL ASSEMBLY GUIDE 8 1 TOOLS INCLUDED To avoid possible damage to the Vision 57100 Suspension elliptical please follow these assembly steps in the correct order Also during assembly steps ensure that ALL bolts and screws are in place and partially threaded before completely tightening any ONE bolt or screw TOOLS INCLUDED Phillips Screwdriver 13mm Wrench 6mm L Shaped Wrench i 1 5 mm Shaped Wrench 15mm Wrench Qty 2 NOTE If these tools are missi
16. ance and incline to target all the muscle groups in your body This program is great for overall strength and conditioning The Target HRT program is designed to maintain your heart rate at 70 of your predicted maximum heart rate It is intended to improve efficiency and endurance of your cardiovascular system by working your heart lungs and circulatory systems This is a great workout for anyone but beginners may want to start lower and build their way up to 70 of their predicted maximum heart rate The HRT Hill program uses four different Target Heart Rates to build cardiovascular strength and endurance The resistance will adjust until your heart rate reaches the target heart rate for four separate hills The hills will be set at 65 70 75 and 80 of your predicted maximum heart rate HRT Interval alternates between effort intervals of 80 and 70 of your predicted maximum heart rate This program is designed to increase your cardiovascular fitness capacity SUMMIT HIKE Summit Hike is a variable incline program that adds variety and targets your muscles from different angles CUSTOM 1 5 Custom allows you to preset up to 5 workout programs by setting the resistance and profile of each segment in the program You have the ability to save or change the workouts whenever you wish Custom will save your resistance and incline changes throughout the program Every 30 seconds your settings will be saved to provide an identical program for yo
17. dizziness instructions before operating the Vision S7100 suspension elliptical or shortness of breath stop exercising immediately and con sult your physician before continuing To ensure proper use and safety of the suspension elliptical make sure that all users read the owner s manual Remind the users CAUTION Any changes of modifications to this equipment that before undertaking any fitness program they should obtain could void the product warranty complete physical examinations from their physicians If at any time while exercising the user experiences dizziness pain or shortness of breath nausea or feels faint he or she must stop immediately Use this exercise product for its intended use as described in the Owner s Manual Only use attachments recommended by the manufacturer Never drop or insert any object into any opening Do not remove the suspension elliptical side covers Service should be performed only by an authorized Vision Fitness retailer Never operate the suspension elliptical if it has a damaged cord or plug if it is not working properly or if it has been damaged or immersed in water Keep the cord away from heated surfaces Do not use outdoors To disconnect turn the switch to the OFF position and remove the plug from the outlet Only use the power cord provided with the suspension elliptical Never place the power cord under carpeting or place any object on top of the powe
18. e frame Figure H FIGURE E FIGURE FIGURE mmm FIGURE H 38 CHAPTER 7 PART REPLACEMENT GUIDE 7 12 ECB ELECTRONIC BRAKE REPLACEMENT CONTINUED 8 Once the ECB and drive axle assembly are loose the drive belt can be removed from around the drive axle assembly pulley allowing the ECB to drop down outside of its bracket Figures amp J FIGURE 1 FIGURE J 9 Once the ECB is dropped down outside of its bracket the drive can be removed from around the ECB pulley Figure 10 On the left side move the mounting bearing from the drive axle assembly towards the middle of the frame This will allow you to move the belt around the drive axle assembly and off the unit Figure L 11 Now that the belt is removed the ECB can be removed from the frame through the rear You will need to line up the ECB with the existing grooves in the frame for removal Figure M FIGURE M ihe E FIGURE K J FIGUREL 12 Reverse Steps 1 11 to install a new ECB 13 Test the suspension elliptical for function as outlined in Section 7 21 40 CHAPTER 7 PART REPLACEMENT GUIDE 7 13 DUAL ACTION HANDLEBAR REPLACEMENT 1 Remove the screw nut holding the dual action handlebar to the link arm Figure A 2 Remove the screw holding the dual action handlebar to the console mast Figure B F GUREA o FIGURE B 3 Remove the dual action handlebar from the console mast Figure C 4
19. ead cap bolts and 2 washers Turn the bolts finger tight Insert the pin on the elevation bracket into the hole on the front flange of the connection arm Repeat these steps on the right side Bra E incline Arm 56 CHAPTER 8 SUSPENSION ELLIPTICAL ASSEMBLY GUIDE 8 3 ASSEMBLY INSTRUCTIONS CONTINUED Tube Elevation Bracket TIGHTEN PURPLE BAG When both top tubes are onto the elevation bracket alignment pin lift the entire assembly slightly to line up the bolt holes Insert the 4 socket head cap bolts through these holes Secure each bolt with a nylon nut Tighten the left and right top tube incline arm bolts Tighten the 4 elevation bracket bolts Center the incline frame pivot shaft between the left and right side make sure the housings are pressed tight toward the plastic bushings and then tighten the 4 bolts at the lower rear pivot of the bottom of the incline arm 57 Assembly CHAPTER 8 SUSPENSION ELLIPTICAL ASSEMBLY GUIDE 8 3 ASSEMBLY INSTRUCTIONS CONTINUED Suspension Arm Take the left pedal assembly and lay it on the ground in position on the left side of the machine and insert the bearing end of the suspension arm into the bracket of the incline arm From the outside insert a hex head bolt with a flat washer through the bracket and suspension arm Secure with a flat washer and hex nut Fully tighten this joint must be VERY tight Rep
20. eat this step on the right side Take the front end of the left pedal arm and insert it into the end of the crank arm You will have to slightly pry the pedal arm out in order to place it into the bearing Rotate the crank arm pedal arm connection up to the 11 o clock position 1 o clock right side and insert the button head bolts with flat washers and tighten Press the inner crank arm bearing end cap in place Repeat this step on the right side CHAPTER 8 SUSPENSION ELLIPTICAL ASSEMBLY GUIDE 8 3 ASSEMBLY INSTRUCTIONS CONTINUED Remove the button head cap bolt and large silver washer from the left hand dual action arm rotation housing shaft Then slide the left dual action arm on the right rotation housing and secure in place with a button head cap bolt and washer p GREEN BAG Dual Action Arm Insert a spacer bushing onto each side of the left hand link arm bearing Slide the link arm between the flanges of the dual action arm bracket Insert a button head screw and flat washer through the holes to connect the brackets Secure with a washer and nut Dual Action Arm Housing Shaft Repeat these steps on the right side 59 CHAPTER 8 SUSPENSION ELLIPTICAL ASSEMBLY GUIDE 8 3 ASSEMBLY INSTRUCTIONS CONTINUED Remove the 4 console mounting screws from the backside of the console Connect the heart rate wires coming from the mast to the heart
21. g resets between users 544 N A This option calibrates the incline motor 544 N A This option adjusts the incline values maximum amp minimum OFF N A This option allows you to turn the beep from button depression off or on OFF N A This option will default the ECB resistance level to maximum between users as a Safety precaution N A N A This option will give you the software version not editable DISPLAY TEST INCLINE RESET INCLINE CALIBRATION ADJUST INCLINE 5 BEEPER MODE P16 SAFETY MODE P17 VERSION 10 11 12 13 14 P P P 3 O O N A N A N A N A 3 N N N A CHAPTER 6 TROUBLESHOOTING 6 1 ELECTRICAL DIAGRAMS L L L L L L L L L L CHAPTER 6 TROUBLESHOOTING 6 1 ELECTRICAL DIAGRAMS SEG SE 10 EER Ea 40 LAU C LED2 LEDs HA HH 1L MN 1L 0 1L J JL J IL 1L M 1E E TE IE 1E E 1 L 1 E 1 SVIXC Power Dc Em C Rowe 6 WD i F LOW LOW Da I r FS c Sapma 5 PW OLZVIXCOPo wer IZVDC 1 ASSVIDXC Aaa Seema 5 AC E 16 CHAPTER 6 TROUBLESHOOTING 6 2 TROUBLESHOOTING GENERAL NOTES GENERAL NOTES 1
22. he suspension elliptical is stable Lock the adjustment by tightening the nut against the support tube NOTES VISIONN FITNESS IT ALL STARTS WITHA VISION VISION FITNESS 1610 LANDMARK DRIVE COTTAGE GROVE WI 53527 USA TOLL FREE 800 335 4348 www visionfitness com KO REV 1
23. hooting Noise 6565 uer UV oco atr ac QU n e 20 6 6 Troubleshooting Heart Rate 1 0 480 21 CHAPTER 7 PART REPLACEMENT GUIDE 7 1 Front Shroud Removal pp 22 7 2 Console Replacement pp 24 7 3 Cup Holder Replacement pp 25 7 4 Console Mast Cover Replacement pp 26 7 5 Console Cable Replacement pp 27 7 6 Console Mast Replacement 4 28 7 7 Heart Rate Grips Replacement pp 30 7 8 Lower Control Board 91 7 9 Incline Motor 32 7 10 Drive Belt Replacement aydaa ayax 92 7 11 Drive Axle Replacement 35 7 12 ECB Replacement 37 7 43 Dual Action Handlebar 40 7 14 Pedal Assembly Replacement pp 41 7 15 Link Arm IREDIACE tig RR 42 7 16 Pedal Arm Replacement pp 44 TABLE OF CONTENTS 7 17 Swing Arm Replacement 46 7 19 Horizontal Inlcine Arm Replacement pp 47 7 19 Vertical Incline Arm 48 7 20 Speed Sensor 49 7 21 Testing the Suspension elliptical pp 50 CHAPTER 8 SUSPENSION E
24. ing the INCLINE UP or DOWN ARROW keys can adjust the incline level C PROFILE DISPLAY During a workout this window displays shapes made of square columns of light which represent the levels of intensity in a workout in progress The height of the column is proportional to the current level of the intensity This window also displays incline level watts distance resistance level calories workout time HR and METS D RESISTANCE ARROW KEYS During a workout pressing the RESISTANCE UP or DOWN ARROW keys can adjust the resistance level E START PAUSE HOLD TO RESET Press the START key to begin your workout immediately Pressing the START key during a workout will pause the console Holding the START key during a workout will reset the console CHAPTER 4 CONSOLE OVERLAY AND WORKOUT DESCRIPTION 4 2 CONSOLE DESCRIPTION PREMIER CONSOLE A PROGRAM KEYS Press one of the PROGRAM keys to select a program To scroll through the program options use the RESISTANCE ARROW or LEVEL ARROW keys B ENTER KEY Press the ENTER key to begin a workout or to confirm a workout parameter C INCLINE ARROW KEYS During a workout pressing the INCLINE UP or DOWN ARROW keys can adjust the incline level D MESSAGE FEEDBACK WINDOWS During a workout this window shows 3 sets of numbers strides per minute time and HR PROFILE DISPLAY During a workout this window displays shapes made of square columns of light which represen
25. ion Slide the console mast elevation bracket over the elevation motor tube so that the holes in the console mast elevation bracket line up with the top holes in the elevation motor tube Insert the bolt and washer and tighten just to snug Do not allow the bolt to draw tight and deform the tube Tighten the 6 bolts on the mast completely Connect the data cables coming from the bottom of the console mast to the data cables coming up from the frame Slide the console mast boot down over the frame Console Mas Frame Bracket CHAPTER 8 SUSPENSION ELLIPTICAL ASSEMBLY GUIDE 8 3 ASSEMBLY INSTRUCTIONS CONTINUED BLACK BAG Slide the incline frame pivot shaft into the incline pivot tube at the rear of the unit Slide the bottom of the left incline arm over the incline pivot shaft and let it rotate forward resting it on the ground Repeat on the right side NOTE The incline pivot shaft should be centered in the incline pivot tube Use the 2 button head bolts and washers to pull the incline arms in snug against the incline pivot tube DO NOT tighten the 4 bolts at the bottom of the incline arm Incline Arm Incline Frame Pivot Shaft Incline Pivot Tube CHAPTER 8 SUSPENSION ELLIPTICAL ASSEMBLY GUIDE 8 3 ASSEMBLY INSTRUCTIONS CONTINUED Lift the left incline arm and place a top tube they are interchangeable over the left incline arm bracket and connect with the 2 socket h
26. m Figure F FIGUREE FIGURE F 6 Remove the link arm Figure G 7 Reverse Steps 1 6 to install a new link arm NOTE When reconnecting the link arm to the dual action handlebar make sure that both bushings are present within the link arm Figure H Z r r ULT CoL Pam A r VIT p 2428 r ef E FIGURE G 43 CHAPTER 7 PART REPLACEMENT GUIDE 7 16 PEDAL ARM REPLACEMENT 1 Using a flat screwdriver turn the crank cover counter clockwise and remove it Figure A 2 Remove the 14 mm nut holding the crank to the drive assembly Figure B FIGURE A 3 Using a 22 mm crank puller remove the crank from the drive assembly Figures C amp D gt FIGURE TT 44 CHAPTER 7 PART REPLACEMENT GUIDE 7 16 PEDAL ARM REPLACEMENT CONTINUED 4 Remove the link arm as outlined in Section 7 15 5 Remove the screw holding the pedal arm to the swing arm Figure E 6 Remove the pedal arm from the swing arm making sure that the washers stay in position on the swing arm Figure F 7 Remove the plastic cover and then the screw holding the crank to the pedal arm and remove the crank Figures G amp H FIGURE G FIGURE H 8 Reverse Steps 1 7 to install a new pedal arm NOTE When re installing the 14mm nut removed in Step 2 be sure to tighten the nut to 70 N m of torque 45 CHAPTER 7
27. ng from the package please contact Vision Fitness immediately CHAPTER 8 SUSPENSION ELLIPTICAL ASSEMBLY GUIDE 8 2 HARDWARE INCLUDED BLUE BAG Os Wo shor M5x 1 51 Si vor Bolt CQuantity 4 Quantity 1 Cuontily 2 3 B8x56L Socket Heod Bolt 5 Guanti 1 Gluantity 8 m Socket Head Quantity 4 B 2x25x1 5T Washer CQuantity 4 CENE aV NOTE If any hardware is missing from the package please contact Vision Fitness immediately 52 CHAPTER 8 SUSPENSION ELLIPTICAL ASSEMBLY GUIDE 8 2 HARDWARE INCLUDED CONTINUED 7 PURPLE BAG AS Pot CHAPTER 8 SUSPENSION ELLIPTICAL ASSEMBLY GUIDE 8 3 ASSEMBLY INSTRUCTIONS BLUE BAG Elevation Bracket Console Mast Boot Elevation Motor Tube 54 NOTE A second person will be helpful to complete this step Slide the console mast boot onto the console mast Using the 2 bolts inserted into the console mast as guides set the console mast into the console mast frame bracket ensuring cables are not pinched Secure the front of the mast to the console mast bracket with the other 2 socket head bolts Secure each side of the console mast to the console mast bracket with 1 socket head bolt DO NOT tighten the bolts yet Release the console mast elevation bracket and slide it down the console mast to its lowest posit
28. o install a new cup holder assembly 5 Test the suspension elliptical for function as outlined in Section 7 21 25 CHAPTER 7 PART REPLACEMENT GUIDE 7 4 FRONT CONSOLE MAST COVER REMOVAL 1 Remove the console as outlined in Section 7 2 2 Remove the cup holder assembly as outlined in Section 7 3 3 Remove the 2 screws holding the slotted console mast cover to the console mast Figure A 4 Remove the 8 screws 4 on each side holding the slotted console mast cover to the front console mast cover Figure B FIGURE FIGURE 5 Move slotted console mast cover out of the way cover cannot be removed without removing the incline motor bracket Figure 6 Lift the console mast boot and remove the 2 screws holding the front console mast cover to the frame and remove the front console cover Figure D FIGURE FIGURE D 7 Reverse Steps 1 6 to install a new front console mast cover CHAPTER 7 PART REPLACEMENT GUIDE 7 5 CONSOLE CABLE REPLACEMENT 1 Remove the right side front shroud as outlined in Section 7 1 2 Remove the console as outlined in Section 7 2 3 Remove the cup holder assembly as outlined in Section 7 3 4 Remove the console mast covers as outlined in Section 7 4 5 Remove the tie straps holding the console cable to the console mast Figure A 6 Disconnect the upper console cable from the lower console cables Figure B FIGURE A FIGURE B 7 Disconnect the lower cons
29. ole cables at the lower control board and ECB Figures C amp D a FIGURE 7 FIGURE D 8 Reverse Steps 1 7 to install a new console cable 9 Test the suspension elliptical for function as outlined in Section 7 21 CHAPTER 7 PART REPLACEMENT GUIDE 7 6 CONSOLE MAST REPLACEMENT 1 TIP Press START then incline the unit to its top position Hold the START key to reset the console and then press any key to stop the incline from resetting It will be much easier to remove the console mast with the incline in the top position 2 Remove the right side front shroud as outlined in Section 7 1 3 Remove the console as outlined in Section 7 2 4 Remove the cup holder assembly as outlined in Section 7 3 5 Remove the console mast covers as outlined in Section 7 4 6 Cut the tie straps holding the console cable to the console mast and remove the upper console cable from the console mast 7 Remove the 2 screws holding the plastic cover that is mounted over the arm juncture Figure A and remove the cover 8 Remove the 4 screws nuts holding the arm juncture together This will allow you to move the arms out of the way of the incline motor bracket Figures C 9 Remove the screw nut holding the incline motor bracket to the incline motor Figure D FIGURE A FIGURE C FIGURE D 28 CHAPTER 7 PART REPLACEMENT GUIDE 7 6 CONSOLE MAST REPLACEMENT CONTINUED 10 Remove the screws holding the dual acti
30. on handlebars to the console mast and remove the dual action handlebars from the console mast Figures E amp F IN k d FIGURE E FIGURE F 11 Remove the 6 screws holding the console mast to the frame Figure G and remove the console mast FIGURE G 12 Reverse Steps 1 11 to install a new console mast 13 Test the suspension elliptical as outlined in Section 7 21 CHAPTER 7 PART REPLACEMENT GUIDE 7 7 HR GRIPS REPLACEMENT 1 Use a flat screwdriver to pry the lower metal HR sensor from the HR grip and unplug the wire Figures A amp B FIGURE A FIGURE B 2 Remove the 2 screws holding the 2 halves of the HR grip together Figure C 3 Remove the HR end cap and the 2 halves of the HR grip Figure D FIGURE C FIGURE D 4 Reverse Steps 1 3 to install new HR grips 5 Test the suspension elliptical for function as outlined in Section 7 21 30 CHAPTER 7 PART REPLACEMENT GUIDE 7 8 LOWER CONTROL BOARD REPLACEMENT 1 Remove the front shrouds as outlined in Section 7 1 2 Disconnect the 4 wire connections to the lower control board Figure A FIGURE A 3 Remove the 2 screws holding the lower control board to the frame Figure B remove the lower control board FIGURE B 4 Reverse Steps 1 3 to install a new lower control board 5 Test the suspension elliptical for function as outlined in Section 7 21 31 CHAPTER 7 PART
31. ort Team identifies items that require specific attention the latest version will always be available on the Vision web site at www visionfitness com DAILY MAINTENANCE ITEMS 1 Look and listen for loose fasteners unusual noises and any other indications that the equipment may be in need of service 2 Clean the suspension elliptical before and after each use including a Use a damp soft cloth with water or mild liquid detergent to clean all exposed surfaces DO NOT use ammonia chlorine or any acid based cleaners b Keep the console display free of fingerprints and salt build up caused by sweat c Frequently vacuum the floor beneath the unit to prevent the accumulation of dust and dirt which can affect the smooth operation of the unit MONTHLY MAINTENANCE ITEMS 1 Inspect the console handrails suspension arms pedal arms and pedals for damage 2 Check the suspension pedal arms for loose joints tighten hardware as needed 3 Check pedal motion and stability 4 Adjust the leveling feet if the equipment rocks or wobbles 5 Inspect the power cord for damage QUARTERLY MAINTENANCE ITEMS 1 Remove the front shrouds and check belts for damage alignment and proper tension CHAPTER 4 CONSOLE OVERLAY AND WORKOUT DESCRIPTION 4 1 CONSOLE DESCRIPTION DELUXE CONSOLE A ENTER KEY Press the ENTER key to begin a workout or to confirm a workout parameter B INCLINE ARROW KEYS During a workout press
32. r cord that may pinch and damage it Unplug the suspension elliptical when not in use and before mov ing it Keep children off the suspension elliptical at all times When the suspension elliptical is in use young children and pets should be kept at least 10 feet away Clean only with mild soap and a slightly damp cloth never use solvents Do not wear loose clothing that might catch on any part of the suspension elliptical CHAPTER 2 IMPORTANT SAFETY INSTRUCTIONS 2 3 ELECTRICAL REQUIREMENTS POWER REQUIREMENTS This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below An improper connection of the equipment grounding conductor can result in a risk of an electrical shock Do not modify the plug that was provided with the product If this plug does not fit into your outlet have a qualified electrician install the proper outlet Adaptors extension cords and surge protectors should not be used with this product 3 POLE GROUNDED OUTLET GROUNDED POWER CORD CHAPTER 2 IMPORTANT SAFETY INSTRUCTIONS 2 3 ELECTRICAL REQUIREMENTS CONTINUED TURNING THE UNIT OFF AND ON Use the power switch on the front of the unit to turn the machine OFF and ON Figure A It is recommended to turn the machine off when not in use NOTE You can also turn the power off at the console Figure B but turning the console power off will not completely turn the powe
33. r off to the lower section of the unit for service purposes If power issues are present both switches must be in the off position before removing side covers FIGURE B FIGURE A CHAPTER 3 PREVENTATIVE MAINTENANCE 3 1 RECOMMENDED CLEANING TIPS Preventative maintenance and daily cleaning will prolong the life and look of your Vision S7100 suspension elliptical Please read and follow these tips Position the equipment away from direct sunlight The intense UV light can cause discoloration of plastics Locate your equipment in an area with cool temperatures and low humidity Clean with a soft 100 cotton cloth Clean with soap and water or other non ammonia based all purpose cleaners Wipe the pedals console heart rate grips and handlebars clean after each use Do not pour liquids directly onto your equipment This can cause dam age to the equipment and in some cases electrocution Adjust the leveling feet when equipment wobbles or rocks Maintain a clean area around the equipment free from dust and dirt 3 2 CHECK FOR DAMAGED PARTS DO NOT use any equipment that is damaged or has worn or broken parts Use only replacement parts supplied by Vision Fitness MAINTAIN LABELS AND NAMEPLATES Do not remove labels for any reason They contain important information If unreadable or missing contact Vision Fitness for a replacement at 800 335 4348 or www visionfitness com MAINTAIN ALL EQUIP
34. side cover and check for lights on the lower control board LED to make sure power is going to the board 6 Check the fuse on the lower control board 7 If there is power to the lower control board and the fuse is undamaged replace the console cable 8 If the issue is still present after a new console cable is installed replace the console CONSOLE RESETS AFTER 5 MINUTES 1 This is normal if the user does not pedal 2 Check to see if the speed sensor is firmly plugged in and positioned properly relative to the magnet on the drive pulley 3 Check the speed sensor wire for visible damage If damage is noted replace the speed sensor 4 Check to make sure the magnets are present on the drive pulley Figure A shows the pulley missing a magnet NOTE If missing the magnet may be at the bottom of the suspension elliptical shroud a Glue the magnet in place NO ELEVATION 1 Check the display to make sure the elevation is displayed and that the keys are functioning properly replace as needed 2 Remove the cranks and side covers and check if LEDs UP and DOWN are lit when the up and down incline buttons are pressed If not replace the lower control board 3 Check if the power from the lower control board is reaching the incline motor wire harness Figure A a The lower control board should be outputting 110 120 VAC to the incline motor b if there is no power present replace the lower control board 5 Replace the incline motor
35. t the levels of intensity in a workout in progress The height of the column is proportional to the current level of the intensity This window also displays incline level watts distance resistance level calories and METS F RESISTANCE ARROW KEYS During a workout pressing the RESISTANCE UP or DOWN ARROW keys can adjust the resistance level START PAUSE HOLD TO RESET Press the START key to begin your workout immediately Pressing the START key during a workout will pause the console Holding the START key during a workout will reset the console CHAPTER 4 CONSOLE OVERLAY AND WORKOUT DESCRIPTION 4 3 PROGRAM OVERVIEW PROGRAM NAME QUICK START MANUAL SPRINT 8 INTERVALS FAT BURN RANDOM WATTS GLUTE BURN CALF TONER QUAD TONER TOTAL BODY TARGET HRT HRT HILL HRT INTERVAL DESCRIPTION Quick Start is the fastest way to begin exercising and bypasses the setup prompts After pressing the START key a constant level workout begins NOTE Because you did not go through the setup mode the computer will use default values to calculate your feedback information Manual is a workout in which the resistance or incline levels do not change unless you change them The Sprint 8 program is designed to increase the release of Human Growth Hormone HGH in your body Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass The program features in
36. tense sprint intervals followed by recovery intervals Intervals is an efficient workout that alternates work intervals and recovery intervals Fat Burn is a program designed to target your stored body fat This program is generally used at a slightly lower resistance level but runs for longer durations than other programs Random is a workout of constantly changing intensity levels that occur in no regular pattern or progression Watts is a program that lets the user exercise at a set work level As you increase your RPM your resistance level will decrease As you decrease your RPM your resistance level will increase The Glute Burn program contains eight 45 second sets of increased muscular effort These sets focus effort on the hamstring and glutes by utilizing muscle targeting incline angles and increased resistance The Calf Toner program utilizes eight 45 seconds sets of increased resistance along with direction changes to place emphasis on the muscles in the lower leg Standing on the balls of the feet during these sets is an effective way to further recruit these lower leg muscles The Quad Toner program utilizes eight 45 second sets of increased resistance and incline changes while simultaneously burning calories and working the cardiovascular system This combination of strength and aerobic exercise will lead to more eye catching and defined legs The Total Body program has eight 45 second sets that use changes in body position resist
37. ting use the INCLINE or RESISTANCE ARROW keys 5 To confirm and save the value of the setting press the ENTER key SAVED will appear on the display To exit the setting with out saving or to exit once the value is saved press and hold the START key 6 Press and hold the START key to return to exit Engineering Mode and return to normal function 14 CHAPTER 5 ENGINEERING MODE 5 2 ENGINEERING MODE OVERVIEW SEE DEFAULT RESISTANCE LEVEL DEFAULT INCLINE LEVEL DEFAULT LANGUAGE ENGLISH UNIT MILE MAXIMUM N A Default resistance level used in all programs N A Default incline level used in all programs N 0 10 1 1 P1 P2 P3 P4 P5 P7 ENGLISH N A The native language prompts in the display KILOMETER N A Determines what unit of measurement to use for distance N A N A N A This option shows the total amount of accumulated distance and time not editable ACCUMULATED DATA N A N A This option allows you to test the display LEDs for function Press the ENTER key to test the center column Press the INCLINE ARROW keys to test the dot dashes Press the RESISTANCE ARROW keys to test the numbers HARDWARE TEST N A N A This option allows you to test the resistance speed and HR Press the RESISTANCE ARROW keys to test the resistance Pedal the unit to test the speed Use the HR grips ora HR strap to test the HR function N A N A Determines if the incline settin
38. ur next exercise session CHAPTER 4 CONSOLE OVERLAY AND WORKOUT DESCRIPTION 4 4 USING THE PROGRAMS SELECTING QUICK START The easiest way to begin exercising is to simply press the START key You will begin exercising in a Manual program in which you can change the resistance and incline levels to meet your goals Current default settings will be used to determine exercise feedback PAMEDRATELY AND CONSULT Y SELECTING A PROGRAM There are five program keys SPRINT 8 is a stand alone key and the other program keys have multiple programs To view the program option within each key press the key multiple times or use the arrow keys after your initial press Press ENTER to select ENTERING AGE When prompted by the message center to enter your age use the RESISTANCE UP and DOWN ARROW keys to adjust the displayed age to the correct value This information is necessary for the HRT programs and will affect your Max Heart Rate feedback CHAPTER 4 CONSOLE OVERLAY AND WORKOUT DESCRIPTION 4 4 USING THE PROGRAMS CONTINUED ENTERING TIME When prompted by the message center to enter a time use the RESISTANCE UP and DOWN ARROW keys to adjust the displayed exercise time to a desired value TIE ENTERING RESISTANCE LEVEL When prompted by the message center to enter resistance level use the RESISTANCE UP and DOWN ARROW keys to adjust the displayed resistance level There are 20 le
39. vels of resistance to choose from in each program The resistance level varies by program The WATTS program will ask you to set the desired WATT level instead of resistance levels The WATT level will range from 40 to 250 in increments of five The TARGET HRT HRT HILL and HRT INTERVAL programs will set your Target Heart Rate in the place of resistance level ENTERING WEIGHT When prompted by the message center to enter weight use the RESISTANCE UP and DOWN ARROW keys to adjust the displayed weight to equal your current body weight This information is necessary to give accurate exercise feedback for calorie and MET calculations STARTING Press START to begin your workout 12 CHAPTER 5 ENGINEERING MODE 5 1 USING ENGINEERING MODE The Engineering Mode consists of optional settings and information used by service technicians to assure your product is working in proper order There are also several default settings that allow you to customize the suspension elliptical to fit your needs 1 To enter Engineering Mode press and hold down the RESISTANCE ARROW keys Continue to hold down these two keys until the display reads P1 Set Max Time 2 To scroll through the list of options in Engineering Mode use the INCLINE or RESISTANCE ARROW keys Each of the custom settings will show on the display 3 To select a custom setting press the ENTER key when the appropriate setting is shown 4 To change the value of the set
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