FT-360S Functional Trainer Owner`s and Service Manual Strength
Contents
1. sdeH sdeu sdey 5918 el ANIHOVIN V 1es ejdniniw lt gt 9090 9090 sdey Seield sdeu 99104 sdeu 909 sdey sdey 591814 sdeu sdeu sdey el tl elel telel I L ANIHOVIN 1es ejdniniw YOLONULSNI lt gt Cybex FT 360S Functional Trainer Owner s Manual 4 Exercises Obliques Adductors Wrist amp Forearm Flexors Trapezius Deltoid Teres Major Pectoralis Latissimis Dorsi Biceps Triceps Brachialis Erector Spinae Rectus Abdominus Gluteus Maximus Hip Flexor Group Hamstrings Adductors Gastrocnemius Quadriceps Exercises Page 4 1 Cybex FT 360S Functional Trainer Owner s Manual Read and understand all instructions and warnings prior to using equipment NOTE See the general training suggestions2. 35 Service Page 8 9 OLYBEX 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com e Techhelp cybexintl com
3. 4 iz Service Page 8 6 Cybex FT 360S Functional Trainer Owner s Manual ATEINASSV GNOYHS Service Page 8 7 3NIHOVIN N3HM NMOHS JAIS 1331 TIVLAG AISINASSV 04 SIMYIO I Jejunoo eq II 06 0016 299p pue epis y uo IM QOFFOZNH PU Z 8002071 pue 599109 081 eq 708 0016 1291 si y epis 146Iy uU 6 po X Cybex FT 360S Functional Trainer Owner s Manual V WE oe e 57 27 M O 9 ANIHOVW ONIOVA NH3HM NMOHS 3015 1331 TVLAG AISINASSV ALV1d YANIVLAY 9NIHdS N D 1 C 96 9 3NIHOVIN 9NIOV3 N3HM NMOHS 3015 1331 TIVLAC ATSINASSV A18IN3SSV TAAIMS 318V9 Service Page 8 8 WEIGHT STACK BELT ARM ROTATATION SPRING CABLE ROUTING DETAIL ROUTING DETAIL ARM CABLE ROUTING Cybex FT 360S Functional Trainer Owner s Manual BELT LENGTH 66 375 8 5666666666666 lt N 8 CABLE ROUTING THROUGH ARM 35
4. 3 16 Punch Hammer 1 Note roll pin location in cable fitting See Figure 8 Figure 8 2 Using a 3 16 pin punch and hammer drive spiral pin out of top plate connector and cable fitting 3 Grip cable fitting firmly pull down to tighten cable Rotate fitting to align spiral pin hole with an opening in top plate connector 4 Insert pin punch through top plate connector and spiral pin hole to hold cable in place 5 Drive spiral pin through top plate connector and fitting from opposite side pushing out pin punch Assure spiral pin ends are flush Maintenance Page 7 7 Cybex FT 360S Functional Trainer Owner s Manual This page intentionally left blank Maintenance Page 7 8 Cybex FT 360S Functional Trainer Owner s Manual 8 Service Please refer to the next several pages for parts lists exploded view diagrams and cable routing diagrams CAUTION inspections and 1 tb Use only Cybex replacement trained service parts when servicing personnel only Failure to do so could result personal injury Cybex will void warranty if non Cybex replacement parts are used Service Page 8 1 Cybex FT 360S Functional Trainer Owner s Manual This page intentionally left blank Service Page 8 2 Cybex FT 360S Functional Trainer Owner s Manual SZ X 881 Nid 9L S 1 91 S WYF LAN ONIZ
5. C Secure the stabilizer using two BHSCS 375 16 x 2 00 black 80 and two black washers 3125 81 as shown in Figure 4 D Repeat steps 4C for installing the other stabilizer Figure 4 Installing Snap Links 1 Installing snap links refer to step 1A 1B and Figure 1 A Rotate arms to assembly height B Locate the two snap links 61 C Attach each snap link 61 to cable on each cable arm See Figure 1 Figure 1 Assembly Page 6 5 Cybex FT 360S Functional Trainer Owner s Manual Installing Weight Stacks A WARNING Use extreme caution when installing the weight stack Failure to do so could result in injury NOTE Two people will be required to perform this procedure 1 Disconnect lower end of each spring refer to steps 1A 1F and Figure 1 Move arm to 10 position Firmly grasp lower end of spring Stretch spring downward with one hand With your other hand remove cable end connector from spring hook Carefully release spring and set cable down gt Repeat steps 1A 1E to disconnect lower end of other spring Grasp spring in this area Stretch spring downward and remove hook from cable end connector NOTE Hooks may face either direction toward or away from the other spring Figure 1 Assembly Page 6 6 Cybex FT 360S Functional Trainer Owner s Manual 2 Disconnect upper end of each spring refer to steps 2A 2E Figures 2 and 3 A Firm
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7. 4 2 Exercise Opportunities 4 3 Lateral Step 4 4 Overhead 4 4 single Leg Squat 4 5 Split Squat Press x m 4 5 Hip 4 6 Hip Flexion 4 6 Lunge Adduction 4 7 Shoulder Adduction 4 8 Chest Press 4 9 Standing Chest Press 4 9 Back and Shoulder Extension 4 10 Shoulder Abduction 4 10 Lat Pulldown 4 11 HOW RR don 4 11 Standing Overhead Press 4 12 Push Pu ll 4 12 4 13 5 Customer Service Contacting Service Ordering Parts RMA 22 20 Damaged Parts 6 Assembly FT 360S Tools Unpacking Installing Foot Pads Installing Snap Links Installing Weight Stack Final Assembly 7 Daily Procedures Weekly Procedures Yearly Procedures Weight Stack Cable Adjustment 8 Service Parts Lists and Diagrams Cybex FT 360S Functional Trainer Owner s Manual 1 Safety Safety Read the Owner s Manual carefully before assembling servicing or using the equipment It is the responsibility of the facility owner and or owner of the equipment to instruct u
8. tensile load or tensile stress Diathrodial Joint ball and socket joint Distal furthest from the attached end of the limb away from the body Dorsal pertaining to the back opposite of ventral palmar or plantar Dorsiflexioni movement of the foot up in the sagittal plane movement toward the leg Eccentric muscle action in which tension is developed in the muscle while it is lengthening Negative work is performed General Exercise Guidelines Page 3 4 Cybex FT 360S Functional Trainer Owner s Manual Eccentric Action a muscle contraction incapable of overcoming the resistance imposed the overall muscle length increases Endurance the ability to persist in performing some physical activity Energy the capacity to perform work Energy kinetic energy associated with motion Energy potential energy by virtue of position Energy System one of three metabolic systems involving a series of chemical reactions resulting in the formation of waste products and the manufacture of ATP Eversion movement of the sole of the foot outward opposite of inversion Extension movement at a joint bringing two parts into or towards a straight line increasing the angle of the joint Returning to anatomical position from a position of flexion in the sagittal plane External Force a push or pull on the body that arises from a source outside the body External Rotation movement of the anterior surface of a seg
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10. Adjustment Decals High contrast Lexan decals shall be used for adjustment arms and weight stack to ensure maximum readability Instructional Placard Shall provide step by step instructions and a picture to illustrate use Placard shall indicate proper positioning and clearly describe the correct use of machines Counter Balancing Rotational counter balancing shall be accomplished by the use of a class 2 extension spring Reach counterbalancing shall be accomplished by the use of a 13 35 inch cylinder dampner Front panel shall be made of clear frosted shatter resistant PETG material Technical Specifications Page 2 3 Cybex FT 360S Functional Trainer Owner s Manual Machine Specifications FT 360 S Product No 9101 Total Weight includes weight stack 787 lbs 358 kg Weight Stack 300 165 136 kg Size inches 113 W x 54 Lx 90 H maximum in use 287 cm W x 137 Lx 229 NOTE A minimum of three feet clearance is required around the machine during exercise 54 Technical Specifications Page 2 4 Cybex FT 360S Functional Trainer Owner s Manual 3 General Exercise Guidelines Training Suggestions Before you workout Prior to starting a training program get a complete physical exam to make sure your physician agrees that you are ready Always warm up your muscles before a workout A 5 10 minute cardio warm up followed by slow stretching no bouncing is r
11. Minimize Fine or Hairline Scratches Mild automotive polish applied and removed with a soft clean cloth will help fill scratches Suggested Polishes Johnson Paste Wax Mirror Glaze 10 Plastic Polish by Mirror Bright Polish Co Novus Plastics Polish 1 2 by Novus Inc Maintenance Page 7 3 Cybex FT 360S Functional Trainer Owner s Manual Weekly Procedures Inspect all nuts and bolts for looseness Tighten as required 2 Inspect all cables for wear or damage and proper tension When inspecting cables run your fingers on the cable paying particular attention to bends in the cable and attachment points A WARNING Replace all worn cables immediately The following conditions may indicate a worn cable A tear or crack in the cable sheath that exposes the cable See Figure 1 Figure 1 A kink the cable See Figure 2 Figure 2 Acurled sheath See Figure 3 Figure 3 a stretched cable sheath See Figure 4 Figure 4 Maintenance Page 7 4 Cybex FT 360S Functional Trainer Owner s Manual 3 Inspect all belts entire length for any non uniformity and wear Immediately replace belt if any of the following conditions are present 3D View 3D or Side View Peeling of the belt s skin Wave in the belt Belt is necked down narrow section Replace belt if any 2 section is over 1 32 03 Examine edge of belt narrower bo
12. S X ONN 91 926 SOHS 006 X 9L S SOSH 9 7 X 9 926 SOSHH 091 91 56 SOSH MAYOS LAS 09 X ONN 8 616 M3HOS 13S SS 0S 6 0 SOSH8 dl 961 0 15 dvO uu OL ONN 81 ZLE anis TIVS ONIZ X 18 ZLE SSN H3HSVM ONIZ X18 002 X 9L SZE OSH8 1108 MHL 290 X GO 062 X CI 059 H3HSVM MHL 90 X 00061 X dI 972 H3QN3H H3HSVM S AVS H3HSVM 00 L X 526 oll X 88 TVuldS NOILdIHOS3G 6 5096 11 LZNP yooore ir 06860 vevoozor ecv00Z0r 00007 616699 002 L2909 XH 8109 S8009 MH 9 S09 SH 001 075 109 765 009 765 ZLL9VEdH 6L898 dH L6 06 68 88 28 98 98 v8 68 28 18 08 64 84 22 92 94 LHVd ALO WALI Service Page 8 4 Cybex FT 360S Functional Trainer Owner s Manual a ES x 5 2 zi gt gt N lt lt gt 2 ke e 72 LOWER FRAME ASSEMBLY DETAIL TOP WEIGHT ASSEMBLY DETAIL Service Page 8 5 Cybex FT 360S Functional Trainer Owner s Manual e lt oz gt gt ro lt lt a gt ES
13. See Figures 1 and 2 D Verify contents of the carton See Figures 1 and 2 ITEM QTYPART NO DESCRIPTION 51073 Hip Harness 51122 Ankle Strap 20000206 Snap Link 9100 316 Grip Handle Snap Assembly 54001 Facility Safety Sign not shown 9101 999 4 Owner s Manual not shown Figure 1 Assembly Page 6 2 Cybex FT 360S Functional Trainer Owner s Manual feo se te ee fe fed ea 9 1919 2 8 9 0 0 ITEM QTY PART NO DESCRIPTION 20 9100 313 Weight Plate Decal 1 25 80 HS 60536 5 375 16 2 00 Black 81 HW 60085 Washer 3125 Black 97 PRO70003 Foot Pad 2 00 x 5 25 98 PRO70004 Foot Pad 3 00 x 5 00 103 9100 207 Stabilizer Tube Figure 2 Assembly Page 6 3 Cybex FT 360S Functional Trainer Owner s Manual Installing Foot Pads A WARNING Use extreme caution when installing foot pads Failure to do so could result in injury NOTE A minimum of two people will be required to remove the FT 360S from the pallet 1 Assembly Page 6 4 Remove FT 360S from pallet see steps 1A 0 and Figure 1 A Remove the four bolts securing the FT 360S to the pallet See Figure 1 B With one person on each side carefully lift FT 360S and remove FT 360S from pallet C Place FT 360S where it will be used Installing foot pads onto stabilizers see steps 2A 2D and Figure 2 A Locate four foot p
14. to do so will result in injury H With an assistant carefully install each weight plate one at a time NOTE When installing weight plates position plates so wide edges of bushing face upward and narrow edges of bushing face downward See Figures 7A and 7B NARROW WIDE bushing bushing edge edge faces upward NOTE The narrow bushing edge must face downward Figure 7A Figure 7B Carefully slide top weight onto guide rods J On of the guide rods place lower snap ring and wave washer at least two inches below top end of guide rod Carefully lean guide rods back inside of column into guide rod holes K Raise guide rod up through mounting hole and install the upper snap ring into the upper groove of the guide rod See Figure 6 L Lower guide rod and secure wave washer and lower snap ring See Figure 6 M Repeat steps through K for securing other guide rod N Move pulley and belt back inside the column and re install pulley belt back onto top weight plate Refer to Figure 4 Hand tighten set screws Using a torque wrench torque to 300 350 in Ibs Assembly Page 6 10 Cybex FT 360S Functional Trainer Owner s Manual 6 Re install top shroud A B Locate top shroud and 4 screws removed step 4A B Place top shroud in position on top of frame Hand thread screws in place Using a 1 8 Allen wrench securely fasten screws 7 Connect upper end of each spring refer to 7A D F
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16. Cybex FT 360S Functional Trainer Owner s Manual Anthropometrics measurements and relationships of length and girth of body parts Antagonist the muscle in opposition to the agonist Anatomical Position standing erect with feet and palms facing forward Anatomical Pulley a bone or skeletal prominence that alters the direction of the pull of a muscle to increase the muscle s mechanical advantage Anatomy geography naming by orientation and or apparent capability non functional Anchor Points the points at which a load enters and exits the body and or limb Anterior anatomical term meaning towards the front Same as ventral Assistant Mover a muscle that is less effective at performing a specified motion but does have a small degree of mechanical ability to help the prime mover There are many borderline cases Atrophy reduction in size of cells and tissues Axis of Rotation imaginary line or point which an object rotates Bilateral refers to both sides Biolocomotion a perspective description of the human body and its mechanics based upon locomotion All animals with legs regardless of numbers move with the same mechanics Gravity is the common denominator Biomechanics analysis of the load placed on a joint by both the muscle and resistance Anatomy Kinesiology and Physics Engineering Body composition the component parts of the body mainly fat and fat free weight Calorie a unit of work or en
17. Functional Trainer Owner s Manual Lat Pulldown Arm Positioning 9 A 1 Place a stability ball or bench in between arms and sit facing the machine Grasp the handles with your arms extended overhead 2 Initiate the motion by drawing elbows out and downward towards your sides 3 Maintain proper posture and shoulder positioning keeping your chest up and shoulders back throughout the motion 4 Return to the starting position and repeat NOTE This exercise can also be performed in standing pulling the handles either unilaterally or bilaterally down to the front Multiple angles can be used for variety Row Arm Positioning 1 A 1 Stand facing the machine in a slight squat position leaning forward slightly at hips 2 Grasp the handles and maintain your upper body in proper posture with torso stabilized This will be your exercise position throughout the exercise 3 Perform a row motion either unilaterally or bilaterally by drawing your elbows towards the back of your body NOTE This motion may also be performed attempting to maintain the weight stack in an elevated position This continuous row motion creates a different training stimulus for variety Exercises Page 4 11 Exercises Page 4 12 Cybex FT 360S Functional Trainer Owner s Manual Standing Overhead Press Arm Positioning 1 C 1 Stand facing away from the machine grasp the crossover handles holding them at eye level Position
18. OLYBEX FT 360S Functional Trainer Owner s and Service Manual Strength Systems Part Number 9101 999 4 E www cybexinternational com OLYBEX FT 360S Functional Trainer Owner s and Service Manual Strength Systems Part Number 9101 999 4 E Cybex and the Cybex logo are registered trademarks of Cybex International Inc DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2008 Cybex International Inc All rights reserved Printed in the United States of America 10 Trotter Drive Medway 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com 9101 999 4 E June 2008 Table of Contents i Table of Contents 1 Safety Safety 1 1 Warning Caution Decals 1 2 Regular Maintenance Activities 1 6 Using Proper Form 1 6 2 Technical Specifications General Specifications 2 1 Machine Specifications 2 4 3 General Exercise Guidelines Training Suggestions 3 1 3 2 Exercise Charts 4 Exercises FT 360S Overview 4 2 Adjustment and Safety 4 2 Weight Stack and Effective Resistance
19. Press Arm Positioning 1 B 1 Stand facing away from the machine positioning your feet staggered and holding the grips at shoulder level 2 Initiate the movement with a hip flexion motion downward 3 Maintain torso stabilization and return to standing while simultaneously pressing overhead 4 Return to the starting position and repeat NOTE Ensure that foot positioning is sufficient so that for ward knee does not move past toes Exercises Page 4 5 Cybex FT 360S Functional Trainer Owner s Manual Hip Extension Arm Positioning 1 A 1 Attach the ankle strap around your ankle with clip positioned towards the front 2 Stand facing the machine with your support leg bent slightly at the knee 3 Initiate the movement with a pressing motion backward using the driving foot about 20 degrees 4 Maintain torso stabilization and focus on hip musculature without allowing your back to excessively arch for increased motion 5 Return to the starting position and repeat then perform with the opposite leg Hip Flexion Arm Positioning 2 A 1 Attach the ankle strap around your ankle with clip positioned towards the back 2 Stand at 90 degrees to the machine then adjust the other machine arm to a height which allows it to be utilized for balance 3 Maintain your support leg slightly bent at the knee and initiate the movement with a lifting motion using the driving
20. ads 2 00 x 5 25 97 and two stabilizers 103 B Lay one of the stabilizers 103 so that the bottom side is facing up See Figure 2 C Remove the backing from two of the foot pads and install foot pads 2 00 x 5 25 97 as shown in Figure 2 D Repeat steps A C for other stabilizer Installing foot pads onto frame see steps 3A 3E and Figure 3 A Locate four foot pads 3 00 x 5 00 98 B Carefully tip FT 360S forward do not exceed 30 degrees or just enough to install the foot pads See Figure 3 on next page Remove 4 bolts securing FT 360S to pallet Figure 1 Figure 2 C While one person is holding the FT 360S in a tipped position remove the backing from two of the foot pads and install foot pads 3 00 x 5 00 98 carefully lower FT 360S onto frame as shown in Figure 3 and then D Carefully tip FT 360S backwards do not exceed 30 degrees or just so that there is enough room to install two of the foot pads E Repeat step 3C Cybex FT 360S Functional Trainer Owner s Manual Tip machine forward and install foot pad for each side Tip machine backwards and install foot pad for each side Figure 3 4 Installing stabilizers see steps 4A 4D and Figure 4 A Locate four BHSCS 375 16 x 2 00 black 80 four black washers 3125 81 and two stabilizers 103 B Align one of the stabilizers with the holes in the frame See Figure 4
21. ation due to noncontractile components Internal stabilization is created by connective tissue muscular support is not provided anatomically or physiologically and external stabilization is provided by a bench or brace Plane of Motion a two dimensional flat surface running through an object Motion occurs in the plane or parallel to the plane Plantar anatomical term referring to the sole or bottom Plantarflexion movement of the foot down in the sagittal plane movement away from the leg Posterior anatomical term meaning toward the back Opposite of anterior Potential Energy energy by virtue of position Power the product of force and velocity Work divided by time General Exercise Guidelines Page 3 7 Cybex FT 360S Functional Trainer Owner s Manual Prime Mover agonist a muscle that is mechanically optimal to produce a specific motion at a joint There can be more than one prime mover for a particular motion and a specific muscle can be a prime mover for more than one motion at a joint Progressive Resistance overloading a muscle or muscle group consistently throughout the duration of a weight resistance program Pronation a triplanar motion at the subtalar joint consisting of abduction depression and eversion resulting in lowering of the longitudinal arch of the foot Position of the forearm with the palm facing down Protein a basic foodstuff containing amino acids Proximal towards the attache
22. atively slow contraction times and great capacity for the aerobic production of adenosine triphosphate Sprain the permanent deformation of the structure due to excessive or prolonged stress strain Spurt Muscle directs the greater part of its force across the bone it is moving rather than along it creating greater effort towards motion The biceps is a spurt during an arm curl Stabilizer a muscle that steadies or supports a joint in order that another active muscle may have a firm base upon which to pull Static contraction a muscular contraction that does not involve changes in the angle of the joint s involved Steady state that state of physiological stability wherein the energy demands of the body can be met relatively easily for a prolonged period of time Strain the deformation of the structure as the result of stress Strength the ability to exert muscular force briefly Stress the force created within a structure when placed under load Submaximal exercise usually exercise at less than maximal intensity but may also refer to exercise of less than maximal duration Superior a higher position upon or within the body General Exercise Guidelines Page 3 9 Cybex FT 360S Functional Trainer Owner s Manual Synergist occurs during the action of two muscles both of which have a common joint action and each of which has a second action that is antagonistic or opposing to the other True synergy is simpl
23. cise pausing only briefly between them to keep your heart and breath rate up until completing a balanced circuit of 8 10 exercises for your entire body Then repeat the circuit After several weeks you can move into multiple sets 3 in a row per exercise if you choose For both circuit and multiple set training exercise the complete body every other day up to three times a week NOTE A full day s rest plus proper nutrition and hydration are required for optimum muscle building or toning Alternatively work out half your body one day e g the upper body and the other half the following day e g the lower body To reduce muscle soreness end each series of sets for a given muscle with a set of increased reps and lighter weights At the end of your workout cool down in a similar way to your warm up General Exercise Guidelines Page 3 1 Cybex FT 360S Functional Trainer Owner s Manual Glossary Abduction movement away from the mid line of the body Acceleration the rate at which an object s velocity changes with time that is the change of velocity divided by the time interval Accuracy freedom from error Degree of conformity of a measure to a standard or a true value Action Line the direction of pull created by the fibers or tendons of the muscle at the point of application Active Insufficiency a two joint muscle loses the ability to cross bridge generate force due to full shortening over its greatest anato
24. contact name your account number is helpful but not required Customer Service Page 5 1 Customer Service Page 5 2 Cybex FT 360S Functional Trainer Owner s Manual Return Material Authorization RMA The Return Material Authorization RMA system outlines the procedures to follow when returning material for placement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warranty related matters Your local Cybex dealer will request a RMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label 1 2 NOTE Call the Customer Service Hotline listed above for the return of any time that is defective Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return Provide the model and serial number of your Cybex equipment At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technical will assign you RMA number and will send you an ARS label The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item s to be returned Include the description of the problem the serial number of the Cyb
25. d end of the limb or origin Range of Motion the amount of motion available to a joint within the anatomical limits of the joint structure Can be classified as Passive movement produced via a force outside the limb Active movement produced by muscles within the limb or Resisted movement challenged under additional load The amount of resistance will affect the range of motion with direct proportion Reciprocal Inhibition contraction of agonist causes relaxation of antagonist Reliability the extent to which an experiment test or measuring procedure yields the same results on repeated trials Also known as reproducibility or repeatability Repetition Maximum RM the maximum load that a muscle or muscle group can lift in a given number of repetitions before fatiguing For example an eight RM load is the maximum load that can be lifted eight times Repositioners muscles that lift the extremity and move it to a new location allowing the prime movers to again accept load or propel Response a sudden temporary adjustment in physiological function brought on by a single exposure to exercise e g the rise in heart rate associated with an exercise bout Rotary Motion radial or angular the movement of an object around a fixed axis in a curved path S A I D Principle Specific Adaptation to Imposed Demand A muscle will gain strength in the specific ranges of motion and speeds in which it is trained Sagittal Plane Ima
26. der positioning chest up and shoulders back as you press the handles out and together 4 Return to the starting position and repeat Exercises Page 4 9 Exercises Page 4 10 Cybex FT 360S Functional Trainer Owner s Manual Back and Shoulder Extension Arm Positioning 1 A 1 Stand facing away from the machine with your hips flexed back straight and arms at sides Begin the motion with back extension and then simultaneously raise handles up to the front Finishing the movement with your hands extended near eye level maintain torso stabilization through the motion Return to the starting position and repeat Shoulder Abduction Arm Positioning 2 A 1 Stand at 45 degrees to the face of machine with your feet apart and knees bent slightly Reach down across your body grasp the handle while keeping your arm straight and elbow slightly bent Draw the handle upwards and diagonally across your body and maintain your torso musculature contracted throughout motion NOTE Your range of motion has been exceeded when torso rotation occurs with continued motion 4 Return to the starting position and repeat then perform motion on the opposite side NOTE Exercise may be performed with the machine arm in various positions for numerous paths of motion Altering your standing position can change the force curve for the motion dependent upon goal Cybex FT 360S
27. dhesive to touch weight stack at this time Assembly Page 6 12 Cybex FT 360S Functional Trainer Owner s Manual C Insert a guide rod through each hole of the template NOTE A guide rod can be anything that fits through the weight stack hole such as a weight stack selector pin D Carefully align and rub decal onto weight plates E Carefully remove front side leaving numbers adhering to weight plates Figure 11 Final Assembly 1 Visual Inspection see step 1A A Visually inspect the entire FT 360S Be sure cables are properly installed hardware is secure and the weight stack is properly assembled B Verify Caution Decal part number 9100 348 4 is present and not damaged See Figure 1 to identify what the decal looks like and see Figure 2 for location 7 CAUTION Spring and cable system are tensioned Seek a qualified repair person when servicing or disassembling to avoid personal injury 9100 348 4 ih Figure 1 Assembly Page 6 13 Cybex FT 360S Functional Trainer Owner s Manual 1 9100 348 4 Figur
28. e 2 Assembly Page 6 14 Cybex FT 360S Functional Trainer Owner s Manual C Verify the Warning and Caution Decal part number 9100 348 4 is present and not damaged See Figures 3 and 4 to identify what the decals look like and their proper location A WARNING Arm will drop when SERIOUS INJURY knob is pulled COULD OCCUR IF Support arm while X THESE PRECAUTIONS adjusting arm position ARE NOT OBSERVED 1 Obtain a medical exam prior to beginning an exercise program before use Return 2 Read and understand warning labels arm to storage position and user manual prior to exercising Obtain instruction prior to use when not in use 3 Keep body and clothing free from P and clear of all moving parts Failure to do so could result personal injury 4 Inspect machine prior to use DO NOT use if it appears damaged or inoperable 8500 311 5 DO NOT attempt to fix a broken or jammed machine Notify floor staff 6 Use the machine only for the intended use DO NOT modify the machine 7 Be sure that the weight pin is completely inserted Use only the pin provided by the manufacturer If unsure seek assistance 8 Never pin the weights in an elevated position DO NOT use the machine if found in this condition Seek assistance from floor staff 9 Children must not be allowed near this machine Teenagers must be supervised 10 DO NOT use if guards are missing or damaged 11 DO NOT
29. ecautions Read the Owner s Manual carefully before assembling servicing or using the equipment Securely anchor each machine to the floor using the anchor holes provided in each machine NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a professional contractor NOTE Use fasteners having a minimum of 500 Ibs tensile capacity 3 8 grade 2 bolts or better NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers Make sure that each machine is set up and operated on a solid level surface Do not install equipment on an uneven surface Make sure that all users are properly trained on how to use the equipment Make sure there is enough room for safe access and operation of the equipment Perform regular maintenance checks on the equipment Also pay close attention to all areas most susceptible to wear including but not limited to cables pulleys belts and grips Immediately replace worn or damaged components If unable to immediately replace worn or damaged components then remove from service until the repair is made Use only Cybex supplied components to maintain repair the equipment Keep a repair log of all maintenance activities Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged NOTE It is the sole responsibility of the u
30. ecommended Continue with a lighter set 50 of normal of intended exercises Proper breathing is very important Exhale during muscle exertion and inhale while returning to the start position Start your program conservatively Choose weights you can easily lift in the first weeks Always perform the full range of motion unless you have an injury then consult a professional trainer Your Cybex dealer can help you find one Know the terms A repetition rep is defined as one complete movement through an exercise returning to the start position A set is a continuous series of reps usually between 6 15 During your workout The number of reps you perform in a set depends on your goal To build muscle and strength do fewer reps 6 8 with heavier weight To firm your muscles and build endurance do more reps 12 15 with lighter weight Never cheat by shortening the range of motion bouncing the weight or shifting your posture This may allow you to lift more weight but it is dangerous and less effective Catch your breath between sets then continue When circuit training move briskly to the next exercise when doing multiple sets on one exercise rest 45 90 seconds before the next set Work up to three sets per exercise When you can perform the desired reps and sets for any exercise increase the weight by a half or full plate Circuit training is a good way to start This involves doing one set per exercise then moving to the next exer
31. ends shall be finished off with a swaged fitting with a breaking strength equal to the cable itself Weight Stack Guide Rods e Shall be solid ground and polished cold drawn steel with minimum yield strength of 100 000 PSI with a hard chrome plated piston steel finish with an overall minimum accuracy of 010 Weight Stack Suspension e Shall have heavy duty neoprene bumpers with an 80 durometer rating under the weight stacks to reduce shock and vibration stresses to the frame and facility Frame Construction Primarily 1 1 2 x 2 tubing with 11 gauge wall thickness but different tubing sizes and wall thickness shall be used as required through engineering stress analysis e Shielding shall be 16 gauge wall thickness sheet metal Fully welded frames for maximum structural integrity and minimum maintenance All machining and welding will be done utilizing jigs and fixtures to insure highest quality and interchangabiliity of parts Pivot Adjustment Shall be cast from 1020 steel and black powder coated Clevis Shall be cast from 1020 steel and black powder coated Specifications Page 2 2 Cybex FT 360S Functional Trainer Owner s Manual Adjustment Plate Shall be laser and plasma cut hot rolled steel and nickel chromium electroplated Hardware All 3 8 socket head cap screws shall be of grade 8 or equivalent All bolts shall be either chromed or zinc plated for additional corrosion resistance
32. ergy equal to the amount of heat required to raise the temperature of 1 g of water to 1 degree C Cam a mechanical device used to vary leverage Carbohydrate a chemical compound consisting of carbon hydrogen and oxygen atoms in specified arrangements Carbohydrates are major components of food such as bread potatoes and rice Cardiovascular pertaining to the heart and blood vessels Cartilage there are several types Hyaline cartilage is a relatively thin covering on the ends of many bones It forms a smooth resilient low friction surface for the movement of one bone on another Wedges of cartilage fibrocartilage called menisci disks and labrums are to increase stability provide shock absorption and to facilitate motion in some joints General Exercise Guidelines Page 3 3 Cybex FT 360S Functional Trainer Owner s Manual Center of Gravity the center of a body s mass In the human body it is the point which all parts are in balance with one another The COG may be within the body altered by the position of the body even to the point of being outside the body pike position or altered by the addiction of load to specific body areas Circumduction a circular movement permitted at ball and socket condylar and saddle joints Consists of flexion abduction extension and adduction in sequence Circuit Training a conditioning program consisting of a number of exercises performed at stations Usually a given e
33. ex equipment and the name and address of the owner in the package along with the part s Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 1975 24th Ave SW Owatonna MN 55060 Merchandise returned without an RMA number on the outside of the package or shipments sent C O D will not be accepted by the Cybex receiving department Cybex FT 360S Functional Trainer Owner s Manual Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all items carefully Any damage seen with a visual check must be noted on the freight bill and signed by the carriers agent Failure to do so will result in the carriers refusal to honor your damage claim The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date Keep all shipping containers and packing materials as they will be needed in the inspection process The carrier will provide you with and inspection report and the necessary for
34. foot 4 Lift your leg to no more than 45 degrees maintaining torso stabilization and focusing on hip musculature 5 Return to the starting position and repeat then perform with the opposite leg A CAUTION Be sure to utilize the machine arm for balance only Do not use the arm to support your body weight which may result in machine damage or injury Exercises Page 4 6 Cybex FT 360S Functional Trainer Owner s Manual Lunge Adduction Arm Positioning 6 C 1 Begin in standing facing away from the machine Position your arms level with the ground out to sides and elbows slightly bent 2 Initiate the movement with a lunge motion forward while simultaneously performing an adduction fly motion at the shoulder 3 Return to the starting position by pushing back with your forward foot and abducting move out your arms 4 Repeat the motion then perform with the opposite leg Exercises Page 4 7 Cybex FT 360S Functional Trainer Owner s Manual Shoulder Adduction Arm Positioning 2 A 1 Stand at 45 degrees to the face of the machine with your feet apart and knees bent slightly 2 Grasp the handle while keeping your arm straight and elbow slightly bent Maintain this position throughout the exercise 3 Draw the handle upwards and diagonally across your body and maintain torso musculature contracted throughout the motion NOTE Your range
35. ginary line that divides the body or any of its parts into right and left sections Scoliosis a lateral curvature of the vertebral column usually in the thoracic area Secondary Joint hinge joints that have a singular function elbow knee Muscles are situated on either side of these joints in virtual if not real pairings General Exercise Guidelines Page 3 8 Cybex FT 360S Functional Trainer Owner s Manual Set in an interval training program a group of work and relief intervals In weight lifting the number of repetitions performed consecutively without resting Shear two parallel forces applied in opposite directions that are not in line with each other constitute a shearing load or stress The site of muscular attachment is the axis around which the forces of shear develop This becomes the force axis as opposed to the anatomical axis Shunt Muscle directs the greater part of its contractile force along the bone it is moving creating greater force towards compression stabilization The brachioradialis is a shunt during an arm curl Skeletal Muscle muscle controlling skeletal movement that is normally under voluntary control Skewing the result of a vector shift through a limb or system Sliding Filament Theory a muscle shortens or lengthens because the thick and thin myofibrils slide past one another without the filaments changing length Slow twitch Fibers skeletal muscle fibers characterized by rel
36. he resistance for both exercise arms Each plate is 20 Ibs allowing 15 adjustments The cabling mechanism in the FT 360S is unique allowing for either unilateral or bilateral exercise The effective resistance when working with each arm thus becomes one forth the weight of each weight plate A CAUTION Make sure weight stack pin is fully inserted prior to use Exercises Page 4 2 Cybex FT 360S Functional Trainer Owner s Manual Exercise Opportunities The combination of two plane adjustability and a 4 1 2 1 weight stack design create an exercise system capable of exceptional application This system provides an ideal platform from which to perform rehabilitative sport specific human performance and traditional exercises The remainder of this section describes specific exercises that can be performed with the Cybex FT 360S Functional Trainer Each of the Exercises can be modified to conform to the range of motion of the user by manipulating either the rotational or reach adjustments Exercises Page 4 3 Cybex FT 360S Functional Trainer Owner s Manual Lateral Step Arm Positioning 5 B 1 Position the hip harness around your waist attaching with clip positioned at side of body 2 Stand in a semi squat position so that hips and knees are flexed approximately 45 degrees 3 Initiate with a motion that pushes with the planted foot stepping away from the cable landing on the driving foot 4 Continue this lateral p
37. igures 8 and 9 A B Locate spring disconnected in steps 2A 2D Firmly grasp upper end of spring Figure 8 2 Slide spring inward toward connector 1 Flex bend spring 90 degrees NOTE Remaining portion of spring gt not shown will be facing downward about 90 degrees Figure 9 Assembly Page 6 11 Cybex FT 360S Functional Trainer Owner s Manual C Stretch spring upward with on hand D With other hand connect connector to spring hook E Repeat step 7A 7D to connect upper end of other spring A WARNING Use extreme caution when installing the springs Failure to do so could result in injury 8 Reconnect lower end of each spring refer to steps 8A 8D and Figure 10 A Firmly grasp lower end of spring Stretch spring downward with one hand B C With your other hand connect cable end connector to spring hook D Repeat steps 8A 8C to connect lower end of other spring Grasp spring in this area Stretch spring downward and slide hook onto cable end connector NOTE Hooks may face either direction toward or away from the other spring Figure 10 9 Install weight plate decals see steps 9A 9E and Figure 11 A Locate the weight stack number decal NOTE Not all 25 number decals will be used B Carefully peel the backing off the decal Align holes in decal with appropriate holes in weight stack NOTE Do not allow a
38. in Chapter 3 and all of the safety related information located in Chapter 1 FT 360S Overview The Cybex FT 360S Functional Trainer is an advanced training tool allowing near infinite adjustability This section will provide you with pertinent information for using the FT 3605 including adjustment and safety weight stack and effective resistance exercise opportunities Adjustment and Safety The arms on the FT 360S adjust in two planes of motion offering the unique ability to truly fine tune the path of motion These planes of motion are composed of a Rotational pattern and a Reach pattern The available rotation totals 180 degrees of motion Providing 10 positions numbered 1 10 separated in 20 degree increments The available reach is a total of 45 degrees of motion with 3 positions of adjustment separated in 15 degree increments These adjustments are lettered A C which can be manipulated allowing modification for user height or desired range of motion Each arm is counterbalanced in both directions providing ease of adjustment and a reliable safety profile A grip is located on the arm as a reference point for holding the arm during adjustment NOTE It is recommended that the arm be controlled during adjustment for optimal safety Additionally ensure that the path that the arm moves in during adjustment is clear of persons and other objects Weight Stack and Effective Resistance One 300 Ib weight stack provides t
39. ly grasp upper end of spring See Figure 2 Grasp spring in this area Figure 2 Flex bend upper part of spring approximately 90 degrees See Figure 3 Slide hook outward and remove from connector See Figure 3 Set spring aside Repeat steps 2A 2D to disconnect upper end of other spring 2 Slide spring outward from connector 1 Flex bend spring 90 degrees NOTE Remaining portion of spring not shown will be facing downward about 90 degrees Figure 3 Assembly Page 6 7 Cybex FT 360S Functional Trainer Owner s Manual 3 Removing belt refer to steps 3A 3C and Figure 4 A Have an assistant hold the top pulley shown in Figure 4 A CAUTION If an assistant does not hold pulley while performing step 3C injury may occur B Using a 7 32 Allen wrench remove 2 set screws C Remove belt and set belt and pulley off to side zm Hold pulley to E prevent pulley t from falling 6 4 1 xci Et e et Screws 1 1 in Pulley 5 ho SDN e 1 E J1 Figure 4 Assembly Page 6 8 Cybex FT 360S Functional Trainer Owner s Manual A WARNING Use caution when insialling the weight s
40. may experience a shock due to the build up of static electricity on your body and the discharge path of the unit If you expe rience this type of situation you may want to increase the humidity to a comfortable level through the use of a humidifier Humidity The unit is designed to function normally in an environment with a relative humidity range of 30 to 75 NOTE Do not install or use the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit is designed to function normally in an environment with an ambient temperature range of 50 F 10 C to 104 F 40 C degrees Maintenance Page 7 6 Cybex FT 360S Functional Trainer Owner s Manual Storage Humidity The unit can be shipped and stored in an environment with a relative humidity range of 10 to 90 NOTE Do not store the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit can be shipped and stored in an environment with an ambient tem perature range of 32 F 0 C and 140 F 60 C degrees Weight Stack Cable Adjustment Tools Required
41. ment away from the mid line also termed lateral rotation Fast twitch Fibers skeletal muscle fibers most active short duration intensive exercise in sprints and jumps Fatigue the inability to maintain a given level of physical performance Flexibility the range of movement of a specific joint or group of joints influenced by the associated bones and bony structures muscles tendons and ligaments Flexion movement about a joint in which bones on either side of the joint are brought closer together decreasing the angle of the joint Joint movement away from anatomical position occurring within the sagittal plane Foot pound the work required to move one pound of resistance one foot in distance Force an interaction between two objects in the form of a push or pull that may or may not produce motion Force mass x acceleration Force Angle FA the angle between the action line and the lever on the side of the joint axis Force Couple concentric eccentric contractions of opposing muscles acting to produce motion while maintaining a relatively fixed axis of rotation General Exercise Guidelines Page 3 5 Cybex FT 360S Functional Trainer Owner s Manual Frontal Plane coronal imaginary line that divides the body into anterior and posterior halves lies at right angle to the sagittal plane Fulcrum the support on which a lever rotates in moving or lifting Hyperextension continuation
42. mical length and tension created in an opposing muscle antagonist Active Range of Motion the degree of motion that occurs between two adjacent segments through voluntary contraction of the agonist Active Stabilization provided by an internal force Static stabilization is provided through an isometric contraction where dynamic stabilization is a series of motions Dynamic stabilizers maintain the relative positions of the segments preventing undesirable or unnecessary motions due to external forces as well as artifacts of internal forces May also refer to the concentric eccentric contractions of a muscle acting in a force couple to produce motion while maintaining a relatively fixed axis of rotation Adipose tissue fat tissue Adduction movement towards the mid line of the body Agonist prime mover the muscle most involved in producing a movement Aerobic utilizing oxygen Aerobic endurance the ability to persist in physical activities that rely heavily upon oxygen for energy production Anabolic pertaining to the synthesis of complex substances from simpler substances especially to the synthesis of body proteins from amino acids Anaerobic without oxygen Anaerobic Endurance the ability to persist in physical activities of short duration that require high rates of energy expenditure These high rates of energy expenditure cannot be met solely by aerobic metabolism General Exercise Guidelines Page 3 2
43. ms for filing a concealed damage claim Concealed damage claim is the carriers responsibility Customer Service Page 5 3 Cybex FT 360S Functional Trainer Owner s Manual This page intentionally left blank Customer Service Page 5 4 Cybex FT 360S Functional Trainer Owner s Manual 6 Assembly FT 360S Diagram Assembly Page 6 1 Cybex FT 360S Functional Trainer Owner s Manual A WARNING Use extreme caution when assembling the FT 360S especially when working on the inside of the assembly Failure to do so could result in injury Tools Required e 7 32 Allen wrench e Rubber mallet 1 8 Allen wrench Torque wrench e Utility knife e Automotive engine oil medium weight External snap ring pliers Unpacking NOTE Two people are required to assemble the FT 360S 1 Read and understand all instructions thoroughly before assembling the FT 360S NOTE Each step number in the assembly instructions tells you what you will be doing The lettered steps following each step number describe the procedure required Do not continue with step 2 until you have carefully read all of the assembly instructions 2 Unpacking see steps 2A 2D Figures 1 and 2 A Carefully place FT 360S near area of installation You will need a minimum amount of three feet around the FT 360S when in use B Remove screws securing back door and set aside Swing door open C Remove carton and stabilizers from inside of FT 360S
44. nd then baked until cured finish shall be textured and very hard assuring a scratch and chip resistant finish Weight Selection e Weights are to be selected by using a high quality selector pin that completely penetrates the weight plate and locks in place to eliminate any chance of disengaging during use The pin shall be attached to the weightstack with a plastic lanyard in order that the pin stays with the appropriate machine Weight Stacks Configuration All weight stacks shall have 4 x 18 x 1 20 pound weights Weight Plates Shall be made of solid cold rolled steel with wrinkle black powder coat finish e Guide rod holes shall be machined to a tolerance of 006 inches e Low friction bushings shall surround the guide rods for smooth gliding motion Technical Specifications Page 2 1 Technical Cybex FT 360S Functional Trainer Owner s Manual Pulleys Shall use Dupont Corp fiberglass reinforced nylon 70G33 material tensile strength rated at 22 500 PSI with 620322 double sealed bearings dynamic load rated at 1600 105 e Pulleys shall be 4 50 inches in diameter with a cable groove with a depth of 250 inches Swivel Pulley Shall be molded from glass reinforced nylon with a tensile breaking strength of at least 14 000 PSI Weight Transport Shall be lubricated 7 x 19 1 8 galvanized steel nylon coated aircraft cable with breaking strength rated at 2000 pounds All cable
45. of motion has been exceeded when torso rotation occurs with continued motion 4 Return to starting position and repeat then perform motion on the opposite side NOTE Exercise may be performed with the machine arm in various positions for numerous paths of motion Altering your standing position can change the force curve for the motion dependent upon your goal Exercises Page 4 8 Cybex FT 360S Functional Trainer Owner s Manual Chest Press Arm Positioning 2 B 1 Seta bench in between the arms and attach the soft crossover handles 2 Position yourself on bench aligning the arm ends with your shoulders 3 Position feet securely on the floor and your upper arms level with the ground elbows bent 90 degrees 4 Maintain proper shoulder positioning chest up and shoulders back as you press the handles upward and together 5 Return to the starting position and repeat NOTE Bench angle can be adjusted to create various paths of motion Machine Arms positioning may need A C adjusting for proper alignment Exercise may also be performed with the use of a stability ball for variety Standing Chest Press Arm Positioning 7 C 1 Stand facing away from the machine with your feet staggered and leaning forward slightly at hips for balance 2 Position your upper arms level with the ground and elbows bent 90 degrees This is the plane of motion to maintain throughout the exercise 3 Maintain proper shoul
46. of the movement of extension past the neutral position Hypertrophy increased cell size leading to increased tissue size Impulse the change in momentum Inertia the tendency of a body to remain at rest or continue in motion unless disturbed by an external force Inferior a lower position upon or within the body Insertion the more distal attachment site of a muscle The movable part or attachment of a muscle as opposed to origin Intermittent Work work sessions interrupted by rest sessions Internal Forces act on the body and arise from sources within the human body Inversion moving the sole of the foot inward Opposite of eversion Isokinetic action in which the rate of movement is constantly maintained through a specific range of motion even though maximal force is exerted Isokinetic Contraction a muscular contraction through a range of motion at a constant velocity Isometric a contraction in which movement is produced but no movement occurs Isometric static Contraction a muscular contraction in which there is no change in the angle of the involved joint s and little or no change in the length of the contracting muscle Isotonic a contraction in which movement is produced Medial Rotation movement around an axis and toward the mid line of the body Also termed internal rotation Medial aspect nearest the mid line of the body pertaining to the center Opposite of lateral Metabolism the sum
47. om the use or misuse of cleaning products 1 Frames Wipe down frame using a mild solution of warm water and car wash soap Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 2 Chrome Clean chrome tubes first using chrome polish and then using a car wax seal Neutral cleaners with a pH between 5 5 and 8 5 are recommended Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 3 Front Panel The following techniques for cleaning the FT 360S front pane are based on standard industry practice To ensure acceptability of results always test a sample of the material with the cleaner and technique to be used Guidelines for cleaning front panel Use clean soft cloths or sponges for application of cleaners and again for washing and rinsing Follow up the application with warm water rinse Don t use abrasives or high alkaline cleaners Don t leave cleaners on for long periods wash immediately Don t apply cleaners in direct sunlight or at elevated temperatures Don t use scrapers squeegees or razors Don t clean with gasoline Maintenance Page 7 2 Cybex FT 360S Functional Trainer Owner s Manual Compatible Cleaners and Detergents Formula 409 Top Job Joy Palmolive Windex with Ammonia D To
48. ormed is equivalent to the force applied to an object times the distance the object is moved General Exercise Guidelines Page 3 10 sdoy SO eld sdoy sdoy sdou sdeu 59 sdeu sdoy sdou sdoy sdeu 59 sdeu sdeu 59 4 97 SNIHOVIN 5 595 6 NIG sdeu sdeu sdeu 9098 sdeu sdeu sdeu seield sdeu saleld 9098 sdeu sdeu 4 ANIHOVIN 2 5 6 YOLONUYLSNI w lt gt sdeu 591814 sdey sdeu sdeu sdau sdeu sdey
49. orward press the handles out extending your arms 4 Return to the starting position and repeat Exercises Page 4 13 Cybex FT 360S Functional Trainer Owner s Manual This page intentionally left blank Exercises Page 4 14 Cybex FT 360S Functional Trainer Owner s Manual 5 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 30 a m to 6 00 p m Eastern Standard Time For Cybex customers living in the USA contact Cybex Customer Service at 888 462 9239 For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Find information on the web at www eCybex com or by e mail at techhelo cybexintl com Ordering Parts Fax order to 508 533 5183 To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA Contact Cybex through email at techhelp cybexintl com Having the following information ready when calling will assist our Cybex representatives in serving you Unit Serial Number Product Name The unit serial number and product name can be found on the serial number decal See Chapter 8 for exact location of serial number decal Part Description Part Number Part descriptions and part numbers are located in Chapter 8 of this manual Shipping Address Contact Name In addition to your shipping address and
50. rogression maintaining this semi squat position 5 Return to the starting position and repeat then perform with the opposite leg Overhead Squat Arm Positioning 2 B 1 Stand facing away from the machine positioning your arms overhead 2 Initiate the movement with a squat motion maintaining your arms extended overhead throughout the motion 3 Keep your torso stabilized and maintain proper squat technique throughout the motion 4 Your range of motion will be determined by how far you can squat without rounding your spine 5 Return to the starting position and repeat Exercises Page 4 4 Cybex FT 360S Functional Trainer Owner s Manual Single Leg Squat Arm Positioning 5 B 1 Position the hip harness around your waist attaching with clip positioned at front of body 2 Begin in a single leg stance facing swivel pulley arms positioned on hips or out to sides for balance 3 Perform a squatting motion keeping torso stabilized 4 Your range of motion will be determined by your ability to maintain balance and flexibility 5 Return to the starting position and repeat then perform motion on the opposite leg NOTE The padded hip strap allows the resistance to be loaded directly at the hips keeping the hands free The exercise may also be performed holding the soft crossover handles overhead 10 C or from below 1 C which provides an added rotation resistance to the torso Split Squat
51. rting recording Cybex phone representatives are available to answer any questions or concerns that you may have CAUTION Use only Cybex replacement NOTE All inspections and repairs must be performed by trained service personnel only parts when servicing Failure to do so could result personal injury Cybex will void warranty if non Cybex replacement parts are used Maintenance Page 7 1 Cybex FT 360S Functional Trainer Owner s Manual Daily Procedures Please Review Carefully When using strong cleaning agents such as rubbing alcohol or bleach it is advisable to first test in an inconspicuous area Other cleaning agents may contain harsh or unknown solvents and are subject to formula changes by the product manufacturer without notice Should you desire to use other cleaning agents carefully try them in an inconspicuous area to determine potential damage to the material Never use harsh solvents or cleaners which are intended for industrial applications To clean stained or soiled areas a soft white cloth is recommended Avoid use of paper towels Cleaning products may be harmful irritating to your skin eyes etc Use protective gloves and eye protection Do not inhale or swallow any cleaning product Protect surrounding area clothing from exposure Use in a well ventilated area Follow all product manufacturer s warnings Cybex and its vendors cannot be held responsible for damage or injuries resulting fr
52. ser owner or facility operator to ensure that regular maintenance is performed A Warning Caution Decals Safety Page 1 2 Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury Caution decals indicate a potentially hazardous situation which if not avoided could result in minor or moderate injury The warning and caution decals are shown on the following page The diagrams following the decals show where each decal is located Cybex FT 360S Functional Trainer Owner s Manual A WARNING SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1 Obtain a medical exam prior to beginning an exercise program 2 Read and understand warning labels and user manual prior to exercising Obtain instruction prior to use 3 Keep body and clothing free from and clear of all moving parts 4 Inspect machine prior to use DO NOT use if it appears damaged or inoperable 5 DO NOT attempt to fix a broken or jammed machine Notify floor staff 6 Use the machine only for the intended use DO NOT modify the machine 7 Be sure that the weight pin is completely inserted Use only the pin provided by the manufacturer If unsure seek assistance 8 Never pin the weights in an elevated position DO NOT use the machine if found in this condition Seek assistance from floor staff 9 Children must not be allowed near this machine Teenagers mus
53. sers on proper operation of the equipment and review all labels WARNING Serious injury could occur if these safety precautions are not observed User Safety Precautions Obtain a medical exam prior to beginning an exercise program Read all warnings and obtain proper instruction on use of the machine prior to using Ti Keep body and clothing free from and clear of all moving parts Inspect machine prior to use DO NOT use if it appears damaged or inoperable DO NOT attempt to fix a broken or jammed machine Notify floor staff Use the machine only for the intended use DO NOT modify the machine Be sure that the weight pin is completely inserted Use only the pin provided by the manufacturer If unsure seek assistance Never pin the weights in an elevated position DO NOT use the machine if found in this condition Seek assistance from floor staff Children must not be allowed near this machine Teenage rs must be supervised DO NOT use if guards are missing or damaged DO NOT use dumbbells or other incremental weights except those provided by the manufacturer Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged DO NOT remove this label Replace if damaged Stop exercising if you feel faint dizzy or experience pain at any time while exercising and consult your physician Safety Page 1 1 Cybex FT 360S Functional Trainer Owner s Manual Facility Safety Pr
54. t be supervised 10 DO NOT use if guards are missing or damaged 11 DO NOT use dumbbells or other incremental weights except those provided by the manufacturer 12 Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged 13 DO NOT REMOVE THIS LABEL REPLACE IF DAMAGED 4605 381 4 A AWARNING Arm will drop when knob is pulled Support arm while adjusting arm position Be sure detent pin is fully engaged before use Return arm to storage position when not in use Failure to do so could result in personal injury 8500 311 CAUTION Spring and cable system are tensioned Seek a qualified repair person when servicing or disassembling to avoid personal injury 9100 348 4 Safety Page 1 3 Cybex FT 360S Functional Trainer Owner s Manual B Both Sides B Both Sides DESCRIPTION PART NO A Warning Decal 4605 381 4 B Warning Decal 8500 311 4 Safety Page 1 4 Cybex FT 360S Functional Trainer Owner s Manual DESCRIPTION PART NO C Caution Decal 9100 348 4 Safety Page 1 5 Safety Page 1 6 Cybex FT 360S Functional Trainer Owner s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your equipment Keeping a log sheet of all maintenance actions will assist you in staying current with all pre
55. tack Failure to do so could result in injury NOTE Two people will be required to perform this procedure 4 Remove top shroud A Using a 1 8 Allen wrench remove 4 screws holding top shroud See Figure 5 B Set screws and top shroud aside Screws Screws Top Shroud Figure 5 5 Install Weight Stack refer to steps 5A 5N and Figures 6A 8 A Using an external snap ring pliers slide the lower snap ring and wave washer down about two inches from the top part of the guide rod this will provide access to the upper ring Repeat this step for the other guide rod See Figure 6 Upper snap ring 4 Wave washer and lower snap ring Figure 6A Assembly Page 6 9 Cybex FT 360S Functional Trainer Owner s Manual B Raise one of the guide rods high enough to expose the upper snap ring Using an external snap ring pliers remove upper snap ring and then lower guide rod groove Upper snap C Remove lower snap ring and wave washer ring in upper groove D Repeat Step 5B and C for other side E Slightly lift and lean guide rods outward Wave washer and lower snap F Carefully remove top weight ring in lower G Wipe guide rods clean over entire length Lubricate with light coating of medium weight automotive engine oil Figure 6B A WARNING Use exteme caution as weight stack is unstable until guide rods are secure Failure
56. th sides Replace than rest belt if any section is of the belt narrower than the rest Cracks or splits TE One or more strands of kevlar hanging out NOTE Also replace belt if there is a significant amount of frayed kevlar Maintenance Page 7 5 Cybex FT 360S Functional Trainer Owner s Manual 4 Inspect bars and handles for wear paying particular attention to tab area connecting points Replace all worn handles immediately 5 Inspect snap links for proper latching indicates wear Replace all worn snap links immediately 6 Inspect for loose or worn grips Replace all loose or worn grips immediately 7 Inspect all labeling for readability This includes instructional placards warning and caution decals Replace all worn labeling immediately 8 Inspect all weight stacks for proper alignment and operation Correct all improper alignment and operation issues immediately 9 Wipe Weight Stack Guide Rods clean over entire length Lubricate with a light coat of medium weight automotive engine oil Yearly Procedures Replace all cables at least annually Environment Static Electricity Depending upon where you live you may experience dry air causing a common experience of static electricity This may be especially true in the winter time You may notice a static build up just by walking across a carpet and then touching a metal object The same can hold true while working out on your unit You
57. total of the chemical changes or reactions occurring in the body General Exercise Guidelines Page 3 6 Cybex FT 360S Functional Trainer Owner s Manual Moment Arm MA the shortest distance between the action line and the joint axis Momentum determined by mass x velocity Will remain constant unless the object is acted upon by another force Muscle Contraction shortening of a muscle and or development of tension in a muscle Muscular Endurance the ability of a muscle or muscle group to perform repeated contractions against a light load for an extended period of time Neutral a point between the two extremes of a joint s range of motion Obesity excess body fat Open Kinematic Chain the ends of the limbs are free to move without causing motion at another joint Open chain motions are not predictable because the joints may function either independently or in unison Less mechanically efficient therefore more stress is placed upon muscular tissue Origin attachment of a muscle that remains relatively fixed during muscular contraction Overload to exercise a muscle or muscle group against resistance greater than that which is normally encountered The resistance load can be maximal or near maximal Passive Insufficiency a two joint muscle loses the ability to cross bridge generate force due to full lengthening over its greatest anatomical length due to force created in an opposing muscle Passive Stabiliz
58. use dumbbells or other incremental weights except those provided by the manufacturer 12 Inspect all cables and belts and connections prior to use DO NOT use if any components are worn frayed or damaged 13 DO NOT REMOVE THIS LABEL REPLACE IF DAMAGED 4605 381 4A Figure 3 Assembly Page 6 15 Cybex FT 360S Functional Trainer Owner s Manual B Both Sides B Both Sides DESCRIPTION PART NO A Warning Decal 4605 38 1 4 B Warning Decal 8500 311 4 Figure 4 Assembly Page 6 16 Cybex FT 360S Functional Trainer Owner s Manual 2 Close back cover see step 2A A Close back cover and secure using the same screws removed when opening the back cover at the beginning of assembly 3 Functional inspection see step 3A A Check for proper operation B Leave handles ankle strap and hip harness on or near machine Assembly Page 6 17 Cybex FT 360S Functional Trainer Owner s Manual Assembly Page 6 18 Cybex FT 360S Functional Trainer Owner s Manual 7 Maintenance All preventive maintenance activities must be performed on a regular basis Performing routine preventive maintenance actions can aid in providing safe trouble free operation of your Cybex FT 360S Functional Trainer NOTE Cybex is not responsible for performing regular inspection and maintenance actions for your machines Instruct all personnel in equipment inspection and maintenance actions and also in accident repo
59. ventative maintenance activities The preventative maintenance actions are described in detail in Chapter 5 Briefly they include Weekly 1 Inspect all nuts and bolts for looseness Tighten as required 2 Inspect all cables for damage or wear see Chapter 7 Immediately discontinue use if a cable is worn or damaged 3 Check for worn handles worn snap links and worn warning labeling Replace all worn parts immediately 4 Inspect for loose or worn grips Replace all loose or worn grips immediately 5 Inspect weight stacks for proper alignment and operation Correct all improper alignment and operation issues immediately 6 Lubricate guide rods using automotive engine oil only Yearly 1 Replace all cables at least annually Using Proper Form Before working out read and understand the training suggestions listed in Chapter 3 See Chapter 4 for proper form during exercise Cybex FT 360S Functional Trainer Owner s Manual 2 Technical Specifications General Specifications Frame Finish Shall be made of mechanical quality 11 gauge and 16 gauge steel purchased in mill run quantities to assure the best consistency Prior to applying finish each part shall be put through a multi stage wash to remove all oils and to chemically prepare the surface for maximum adhesion After the wash the frames shall be dried and coated with an Electrostatically applied powdercoat finish that shall be applied in powder form a
60. xercise is performed at a station within a specified time then the athlete moves to the next station with its own particular exercise and specified time then to the next station and so on Closed Chain Kinetic Exercise a series of rigid links interconnected by a series of pincentered joints These are constructed so that motion at one joint will produce motion at all the joints in the system Produces greater mechanical efficiency at the risk of increased joint loading Leg press bench press Close Packed Position all synovial joints have a position where joint surfaces are maximally congruent and the ligaments and capsule are maximally taut Collagen a fibrous protein that serves as the major component of ligaments and tendons Compression two forces acting along the same line towards each other that constitute a compressive load or compressive stress Concentric Action contraction of a muscle resulting in shortening of the muscle Connective Tissue comprised of mostly the proteins collagen and elastin with water includes tendons ligaments bursae cartilage disks menisci fascia and bone Cross bridge the connection and intertwining of the actin and myosin filaments in a myofibril relative to a muscular contraction Curvilinear Motion the frequently occurring combination of rotatory and translatory motions Distraction two forces acting along the same line and in opposite directions they constitute a distractive
61. y the stabilization of one muscle to prevent any action in one of the joints traversed by a multi joint muscle Synovial Fluid transparent viscous lubricating fluid found in joint cavities bursae and tendon sheaths Tendons cords of dense fibrous tissue that connect muscle to bone Tertiary Joint a complex joint structure wrist ankle subtalor designed for finely controlled movements Torque the ability of a force to produce movement around an axis Training a program of exercise designed to improve the skills and increase the energy capacities of an athlete for a particular event Translatory Motion linear the movement of an object in a straight line Unilateral refers to only one side Validity the extent to which a measurement or information is relevant or meaningful appropriate to the end in view and supported by objective truth Vector an arrow which represents a force s point of application action line or direction indicating pull or magnitude of force being exerted Vector Shift the alteration of a load as it is transferred between the anchor points through a segment s kinematic chain Velocity the rate at which an objects position changes with time that is the total change in position divided by the total change in time V d t Weight the weight of an object is the gravitational force exerted on it by the earth W mg where g gravitational acceleration Work W Fd The amount of work perf
62. yourself with knees slightly bent and torso stabilized Maintain this position throughout the exercise With controlled movements perform an overhead pressing motion without allowing your back to excessively arch Lower the handles to a position where the upper arms are approximately parallel to the ground This is your ideal range of motion 5 Return to the starting position and repeat NOTE Exercise may also be performed while sitting on a Stability ball or bench Arm Positioning 2 A for variety Push Pull Arm Positioning 6 C 1 Stand at 90 degrees to the machine positioning yourself with one arm extended and the other flexed 90 degrees Maintain your torso musculature contracted Initiate the movement with a alternating push pull motion pulling one grip while pressing the other NOTE Your lower body should not rotate during the motion Your upper body should rotate slightly while performing rowing motion 3 Repeat the motion then perform in the opposite direction Cybex FT 360S Functional Trainer Owner s Manual Tricep Extension Arm Positioning 9 C 1 Stand facing away from the machine positioning your feet staggered and leaning forward slightly at the hips for balance 2 Hold the grips with your arms raised shoulder level and elbows flexed 90 degrees Maintain your upper arms level with the ground 3 With palms facing f
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