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1. VIVAKID Trampoline 1 85m 2 45m 3 05m 3 70m 4 00m 4 30m et 4 60m Le poids maximal admissible kg 150kg L utilisateur de la trampoline ne doit pas d passer les 14 ans Notice de montage mode d emploi L emploi du trampoline se fait 4 vos riques et p rils La personne qui installe le trampoline n est responsable que pour l tat impeccable du trampoline INTRODUCTION Veuillez lire soigneusement ces informations avant chaque utilisation du trampoline Comme toutes acitivit s sportives l utilisation de ce trampoline peut causer des accidents de l utilisateur Afin de r duire le risque des accidents il est indispensable que les instructions suivantes soient observ es Ce mode d emploi est inclus dans le contenu de livraison du trampoline Veuillez la garder pour une r f rence ult rieure Dans le cas o vous pr teriez ce trampoline une autre personne veuillez toujours ajouter le mode d emploi Une mauvaise utilisation du trampoline peut causer des accidents graves ou mortels de l utilisateur L utilisation du trampoline peut rendre la personne sautant en des altitudes inhabituelles et donc n c ssite une ma trise du corps maximale Veuillez v rifier la stabilit du tapis de saut avant chaque utilisation et assurez vous s il n y a pas de pi ces l ches Vous trouverez ci dessous des instructions concernant le montage et le d montage du trampoline des indications de s curit2. This exercise can also be exerted while standing Repeat this exercise with the other leg Shins Shift your body weight to one leg Stretch the other leg forward and move your ankle joint up and down Repeat this exercise with the other leg 35
3. et des indications sur des techniques de sauts appropri es Ne jamais effectuez que des sauts que vous ma trisez et rendez vous compte de vos limites physiques Nous recommandons que chaque personne se soumette un examen m dical avant qu elle utilise le trampoline Commencez apprendre le saut le plus simple et ne passez apprendre les sauts plus difficiles que si vous ma trisez le saut le plus simple N exercez pas de sauts incontrol s Le trampoline ne doit JAMAIS tre utilis de plusieurs personnes simultan ment Des sauts p rilleux peuvent causer des blessures s rieuses paralysantes de la nuque et de la colonne vert brale ou des blessures mortelles NE JAMAIS EXERCER des culbutes et des sauts p rilleux Indications g n rales Emploi pr vu Le trampoline n est pas pr vu pour une utilisation professionnelle ou m dicale Le poids de l utilisateur ne doit pas d passer 150 kg Sinon c est l annulation de la garantie Danger pour des enfants Le trampoline n est pas de jouet Ne laissez jamais jouer des enfants dans la port e du trampoline sans surveillance Veillez ce que les indications de s curit soient observ es Veillez ce que tout mat riau d emballage soit limin compl tement Les sacs en plastiques posent le danger d asphyxie Les Trampolines avec une hauteur d passant d environ 51 cm ne sont pas adapt s pour les enfants de moins de 6 ans Gardez le tampoline
4. la main gauche tirant le bras droit Penchez votre buste vers la gauche plus d intensit R p tez les exercises avec l autre c t Cuisse ext rieur Allongez vous sur le ventre et tirez le talon de la jambe gauche vers les fesses par la main droite Tenez la jambe allong e une distance confortable Vous pouvez effectuer cet exercise en tant debout Ne penchez ni la cuisse ni le buste en avant R p tez l exercise avec l autre jambe Cuisse int rieur Installez vous sur le sol en position assise en tailleur de sorte que les plantes du pies se touchent Abaissez les genoux l g rement par les coudes Mettez vos pieds l un c t de l autre une distance de 90 120 cm et tournez les l g rement l ext rieur Tenez une jambe en position droite et penchez vous sur l autre genou R p tez l exercise avec l autre c t Cuisse arri re Pliez un genou et allongez l autre jambe Essayez de saisir les pointes des pieds de la jambe allong e Muscle des fesses Allongez vous sur le dos Tirez vos genoux contre la poitrine pendant que l autre jambe reste sur le sol Cet exercise peut galement tre effectu en tant debout Tibia D placez la gravit sur une jambe Allongez l autre jambe en avant et bougez l articulation du pied en haut et en bas R p tez cet exercise avec l autre jambe 16 SAUT ASSIS A Att rrissez en position assise B Mettez vos bra
5. testing the trampoline 32 PIC 20 Testing the trampoline After assembling the trampoline it is important that you perform the following safety checks Using a screw driver check if all the screws are tightly secured Look underneath the trampoline and check if all the springs are hooked securely to the frame and the triangular rings Move the trampoline around and check the sturdiness of the frame Using your two hands put your body weight on one section of the trampoline and release to check that the frame is even Inspect the protection mats and check if they completely cover the springs and the frame Make sure that the springs of the pads are tied securely Enclosure Net Safety Check Check whether the net poles are tightly fitted into the jackets and check the sturdiness of the poles by shaking the trampoline Check the enclosure net and the pole jacket for any tearing in the seams or the fabrics Check whether the zip fastener and the entrance hooks function properly Check whether all enclosure hooks are attached to the triangular loops underneath the trampoline Basic bouncing techniques An unskilled bouncing of the trampoline increases the danger of injury It is therefore important that you learn the fundamental bounces before using the trampoline The basic bounce Start from a standing position feet shoulder width apart head and eyes f pointing to the mat Swing your a
6. 26 FRAME ASSEMBLING Please refer to the parts list in order to identify the parts Attention The assembly has to be effected by two adult persons in a good physical condition We recommend to wear appropriate shoes and clothing The non observance of the above instructions can cause injuries The pictures can vary according to the type 1 Lay out the trampoline parts in groups As PIC 1 PIC 1 2 Put all rail tube together foming a big cicle As PIC 2 3 Put two Vertical Legs extensions into one W Shape Leg As PIC 3 PIC 3 4 Place the Legs in the corresponding position of the frame As PIC 4 PIC 4 5 Put the all the legs into the frame As PIC 5 PIC 5 2l 6 Put the end A of Springs into the seams pointing top rail As PIC 6 7 Put the end B of spring into the triangular rings on jumping mat as per PIC 7 8 Fix the next spring at the very opposite side of the frame and then two other adjacent springs in the centre of the two first springs in order to distribute the tension of the springs equally as per PIC 8 9 Use the tool as shown above if necessary Mind your hands during the assembly in order to avoid bruises or abrasions We recommend wear gloves as per PIC 9 28 PIC 6 PIC 9 10 Finally attach the remaining springs as per PIC 10 PIC 10 11 Cover the springs with the spring cover As per PIC 11 PIC 11 12 Fix the spring cover on
7. Please store the ladder at a secure place when the trampoline is out of use in order to prevent children from an unsupervised access to the trampoline Accident prevention The user s role with accident prevention Basic knowledge of the trampoline is indispensable for security All users of the trampoline must have been familiarised with the basic bounce and landing techniques before passing over to more sophisticated bounces The user effects a controlled bounce when he jumps off and lands at the same place For further details see paragraph Basic bouncing techniques For further information please contact a skilled trampoline coach The supervisor s role The supervising person must know all safety instructions and is responsible for their observance If no appropriate supervision is possible the trampoline has to be dismantled and to be stored at a secure place It has to be covered 23 by a tarpaulin which is secured by a chain and a lock The supervising person has to make sure that the users observe the safety instructions and the information sign is placed on the trampoline 3 Important instructions for use The trampoline must only be used supervised regardless of the bouncing abilities and the age of the user The person jumping has to master all basic bouncing techniques see paragraph basic bouncing techniques The emphasis must be put on a controlled bouncing The person jumping must not try to outdo another p
8. ch ant Le trampoline ne doit pas tre utilis par des femmes enceintes et des personnes qui souffrent d hypertension L appareil ne doit pas tre utilis par des personnes qui sont sous l influence des drogues ou d alcool Toutes personnes utilisant le trampoline doivent porter des tenues appropri es comme par exemple des v tements de sport Nous recommandons de porter des baskets ou de sauter pieds nus Les tapis de saut ne sont pas remplac s titre gratuit Ne fumez pas en sautant sur le trampoline N appuyez vous ni mettez vous sur les tours de protection quand le trampoline est utilis et veillez ce que les tapis soient flexibles Ne permettez aux petits enfants qu ils se hissent en accrochant les tapis de protection Des coutures d chir es qui se sont produites par des accrochements des tapis ne sont pas couvertes de la garantie Le trampoline ne doit pas tre install sur des sousols in gales lorsque il peut culbuter Dans le cas o le trampoline culbut rait cause d un sousol in gal il n est pas couvert par la garantie Tenez le trampoline loign du feu Ne sautez jamais sur le trampoline quand il est humide lorsque le tapis de saut est glissant Veuillez fixer le trampoline par des crochets ou des sardines suppl mentaires ou d montez le trampoline en cas des temp tes Rendez vous compte que ni le producteur ni le vendeur sont responsables de tous dommagements imm diats
9. ou cons cutifs qui sont caus s par une mauvaise utilisation y comprises sont des pertes financi res comme des vols des pertes des b n fices des co ts d installation des co ts d limination des endommagements par des conditions m t orologiques d avantageuses et touts autres dommages cons cutifs Tous d fauts de production quelconques doivent tre r clam s imm diatement aupr s du vendeur ou du producteur et l utilisation du tampoline doit tre arr t e imm diatement Attention Assurez vous si la fermeture glissi re est compl tement ferm e et si tous les trois clips de fixation ont t appliqu s Ne sautez sur le filet de protection d lib r ment Le filet est pr vu assuriser une personne qui sorte du trampoline par hazard Des sauts d lib r s sur le filet de protection ont pour effet que le trampoline culbute ou le filet est endommag Des sauts d lib r s sur le filet de protection repr sentent une mauvaise utilisation Tous endommagements qui se sont produits suite cette mauvaise utilisation ne sont pas couverts de la garantie Indications de s curit La personne sautant sur le trampoline doit toujours tre surveill e par une personne surveillante sans regard de son ge ni du degr e de son exp rience Les indications de s curit doivent toujours tre observ es Ne jamais exercez des sauts p rilleux et des culbutes en avant et en arri re afin d viter des blessure
10. 1 Pease ensure that the safety enclosure zip fastener is perfectly closed and all three entrance hooks are re hooked before jumping 2 Do not intentionally jump into the safety net it is only designed to stop persons from falling off the trampoline Intentional jumping into the safety net may cause the trampoline to tip or may damage the net Abuse of the safety net is considered negligent use which is not covered by the warranty 2 SAFETY INSTRUCTIONS FOR TRAMPOLINES All users of the trampoline need a supervisor regardless of his age and experience The safety instructions of the trampoline should always be considered and obeyed Somersaults must be avoided Incorrect landings on the trampoline can lead to injuries particularly to the back neck or head causing paralysis or even death Only one person should use the trampoline at a time Multiple users on the trampoline will increase the risk of collision The trampoline has to be examined for damaged wearing or defective parts before each use as it can impair the overall safety of the trampoline The damaged worn or defective parts should be replaced immediately In the meantime the trampoline must be restricted from access 21 No clothes with hooks or parts may be carried when jumping on the trampoline in order to avoid hooks getting caught The trampoline must be set up only on a flat ground and non slippery surfaces Strong winds can blow the trampoline away
11. If strong winds are predicted the trampoline must be moved to a protected place and be taken apart or fastened to the ground with cords and herrings At least three anchorages are necessary It is not enough to anchor the pennants in the ground since they can tear out of the patch cords Try to avoid to move the assembled trampoline because it could bend during transportation Should it be necessary to move the trampoline please consider the following at least four people must be evenly spaced around the frame to lift the trampoline off the ground The trampoline must be carried horizontally and if the frame shifts position use four people to draw the trampoline in shape Trampolines are jumping devices enabling the user to jump to unusual heights as well as into a multiplicity of body movements Jumping into the trampoline hitting the frame cover pads or incorrect landing on the trampoline can lead to injury Users should be familiar with the user manual This manual contains assembly instructions selected precautionary measures as well as recommendations for servicing and maintenance of the trampoline in order to ensure a secured and fun use of the trampoline It is the responsibility of the owner of the supervisor to guarantee that all users of the trampoline are informed about the precautions Never use it near water and keep sufficient space around it as a safety precaution Beware of moving parts which could catch your arms and l
12. and that all joints are tightly fixed A clearance space of at least 8 m is necessary above the trampoline An appropriated clearance must be kept between the trampoline and possible sources of danger such as electric cables tree branches playing devices swimming pools and fences The trampoline must be set up properly before use Never set up the trampoline in rainy windy or stormy conditions especially thunder storms It is recommended that the trampoline be taken apart and stored in bad weather The metal frame of the trampoline will conduct electricity Lightning extension cords and all electrical equipment must never be allowed to come in contact with the trampoline 20 The trampoline must always be used in a well lit area Do not place any objects under the trampoline The trampoline must no be used in the vicinity of other leisure devices and constructions When assembling or disassembling please use gloves to protect your hands ADDITIONAL TIPS For additional stability you can place sand bags on the trampoline legs This will prevent the trampoline from tipping in the event of any sideward s force Do not use the trampoline during pregnancy Do not use the trampoline when you are suffering from high blood pressure Jump with bare feet Do not wear shoes this will damage the jumping mat which is not covered by the warranty No smoking Do not put cigarettes pets sharp objects or any other o
13. bjects on the trampoline Do not use the trampoline whilst under the influence of alcohol or drugs Do not sit or lean on the protection cover as it needs to be feeble in order to move with the jumping mat Please do not allow small children to pull themselves up the trampoline by gripping the cover pads Tears in stitching caused by obstructed protection mats are not covered by warranty Place trampoline on even ground preferably on grass Locating the trampoline on hard surface will add stress to the frame and cause damage which is not covered by the warranty Placing the trampoline on an uneven surface may result in the tipping of the trampoline Do not expose the trampoline to direct contact with open flames Secure the trampoline against unauthorized use Do not use if trampoline is wet Trampoline should be tied down with anchors during windy conditions or dismantled and stored away The trampoline must not be used with strong gusts of wind and storms Neither the manufacturer nor the vendor of the trampoline is liable for any direct or consequential damages which arise by using the trampoline This includes any financial losses such as theft loss of property loss of gain or profit installation costs disposal costs as well as any other consequential damages Any claims due to obvious manufacturing errors have to be raised immediately with the manufacturer or vendor and the use of the trampoline has to be stopped immediately WARNING
14. d can release muscle tenseness They prevent serious injuries of your muscles during training It is therefore important to include those exercises in your training schedule Please mind that you should not begin your stretching exercises before doing some warming up exercises The following exercises are meant to be training examples Exert all exercises calmly and carefully until you feel a slight tension in your muscles You can gradually intensify the exercises but always stop if they are painful Do not interrupt the exercises abruptly in order to avoid ruptures of the muscle fibres Each exercise should be exerted for 10 to 20 seconds Breathe slowly and regularly 34 Calves Stand in front of a wall at a distance of 90 cm put one leg forward at about 30 cm Pull both legs up and lean you hands against the wall Keep your heels to the ground and turn your feet to the inner side low intensity Keep the backmost leg in a straight position and put the other leg forward at about 60 cm Lean your hands against the wall Keep your heels to the ground and turn your feet to the inner side high intensity Repeat the exercise with the other leg Outside hinge Step backward with the leg you wish to stretch behind the foot of the other leg Move your hips towards the wall but not the upper part of your body Do not move forward Repeat the exercise with the other leg Lower back hips loin and thigh Stand with your legs shoulder w
15. e mani re appropri e Apr s avoir install le trampoline veuillez v rifier si toutes les vis et tous les crous ont t plac s correctement Le trampoline ne doit pas tre install que dans un lieu qui permet un espace libre suffisant au dessus du trampoline d au moins de 8 m Veillez ce qu aucuns c bles branches ou autres l ments d rangeants ne soient pas au dessus ou c t du trampoline Le trampoline ne doit pas tre install pr s des murs cl tures et d autres terrains de jeu Nous recommandons une distance d au moins de 8 m des c t s Veillez ce que le sous sol du trampoline soit plain et que l endroit soit bien illumin Veuillez faire attention aux conditions m t orologiques avant chaque utilisation du trampoline Un tapis de saut humide et donc glissant peut causer des accidents En utilisant le trampoline aux vents forts la personne sautant peut perdre le contr le Le ch ssis en m tal peut conduire du courant Ne mettez pas le trampoline en contact avec l lectricit attention aux orages Veillez ce qu il n y ait pas d objets sous le trampoline Veillez ce qu il n y aient pas d autres jouets dans la proximit du trampoline Nous recommandons de porter des gants lors du montage du trampoline afin d viter des ecchymoses Indications suppl mentaires Vous pouvez viter que le trampoline culbute en mettant des sacs de sables sur les pieds le cas
16. egs Do not stick any foreign objects in to the trampoline Do not allow anyone or any object to go under the trampoline whilst someone is jumping on the mat The jumping mat is flexible and downwards force created by someone jumping can cause serious injury to a person Implement all safety rules and make yourselves familiar with the information in the user s manual The trampoline can be only used if the jumping mat is clean and dry Worn or damaged jumping mats should immediately be replaced Objects which could be dangerous to the user should be removed from the area Avoid unauthorized and unsupervised use of the trampoline Do not use the trampoline under influence of alcohol or drugs Learn the fundamental jumping techniques thoroughly before trying difficult jumps For more information see paragraph bouncing techniques Climb on the trampoline and do not jump on it directly Do not use the trampoline as jump board for other items For more information see paragraph possible accident causes Ascending and Discending Possible accident causes Somersaults Somersaults must be avoided Incorrect landings on the trampoline can lead to injuries particularly to the back neck or head including paralysis or even death The user can also be injured by landing on the trampoline in an uncontrolled manner Multiple users The risk of injuries is raised if several persons jump on the trampoline simultanuously and l
17. enez votre dos en position droite et votre corps en position debout Gardez l quilibre en utilisant vos g bras C Retournez la position initiale en faisant basculer vos bras 15 Mollet Installez vous devant un mur environ 90 cm et mettez une jambe l avant environ 30 cm et appuyez les mains sur le mur Tenez vos talons sur le sol et tournez les pieds l g rement l int rieur moins d intensit Allongez une jambe et mettez l autre jambe en avant environ 60 cm Appuyez vos mains sur le mur Tenez vos talons sur le sol et tournez vos pieds l int rieur plus d intensit R p tez l exercise avec l autre jambe Ligament ext rieur Mettez la jambe qui doit tre tendue derri re le pied de l autre jambe Bougez vos hanches contre le mur mais pas le buste Ne penchez vous pas en avant R p tez l exercise avec l autre jambe Dos inf rieur hanches aine muscle de cuisse Mettez vos pieds l un cot de l autre une distance qui correspond celle des paules Penchez le buste en avant Tenez les genoux l g rement pli s C t s Mettez vos pieds l un cot de l autre une distance qui correspond celle des paules Laissez les genoux l g rement pli s Mettez la main gauche sur la hanche tendez le bras droit et mettez le au dessus de la t te tendez le buste lentement vers la gauche moins d intensit Mettez les deux bras au dessus de la t te
18. erson Do not bounce too long Fatigue can increase the risk of injury The user should wear appropriate clothing such as T shirts trunks and trainers with soft soles or jump barefoot We recommend that beginners wear long trunks and tops with long sleeves in order to prevent abrasions Please refer to the paragraph ascending and descending in paragraph accident prevention Do not exert difficult bounces without being supervised by a skilled trampoline coach Begin with easy bounces putting an emphasis on the bouncing technique rather than on the bouncing height Never jump on the trampoline alone and unattended See paragraph basic bouncing techniques 4 Assembling the trampoline A clearance space of at least 8 m is necessary above the trampoline An appropriated clearance must be kept between the trampoline and possible sources of danger such as electric cables tree branches playing devices swimming pools and fences Please make sure that 1 The trampoline has been placed on an even solid and non skid surface 2 The place is well lit 3 No disturbing objects are next to the trampoline 5 Maintenance In order to maintain the safety standard of the trampoline it has to be checked regularly Defective parts such as connecting devices have to be replaced immediately The trampoline must not be used before it has been completely repaired The trampolines are galvanised Despite the galvanisation there might be rust s
19. et donc glissant peut causer des accidents En utilisant le trampoline aux vents forts la personne sautant peut perdre le contr le Acc s non autoris Si vous n utilisez pas le trampoline veuillez garder l chelle un endroit hors de la port e des petits enfants afin d viter que les derniers peuvent acc der au trampoline Fonction du surveillant du trampoline Le propri taire et suveillant e du trampoline s engage instruire tous utilisateurs des instructions ci dessus avant l utilisation et d appliquer le panneau des avertissements au trampoline Veuillez garder le trampoline un endroit sec et et propre s il n est pas utilis Veuillez v rifier le trampoline r guli rement des pi ces us es Les pi ces d usure sont les suivantes les l ments de serrage la fixation des tapis de protection au ch ssis Pantid parant le tapis de saut Teileliste unterer Rahmen No Article 1 85m 2 45m 3 05m 3 7m 4 0m 4 3m 4 6m A Supports du ch ssis sup rieurs A 3 3 3 4 4 5 5 B Supports du ch ssis sup rieurs B 3 3 3 4 4 5 5 C Rallonge des pieds 0 0 6 8 8 10 10 D Support des pieds 3 3 3 4 4 5 5 E Tapis de saut 1 1 1 1 1 1 1 F Tour de protection 1 1 1 1 1 1 1 G Ressorts 36 48 60 72 80 80 90 Outil pour le montage des ressorts 1 1 1 1 1 85m 2 45m et3 05m trampoline 3 pieds 3 7m et 4 0m trampoline 4 pieds 4 3m e
20. et en groups Voir photo 14 2 Fixez les poteaux et les blocs de filet en plastique la partie sup rieure du pied Voir Photo 15 3 Fixez les poteaux et le second support la partie inf rieure du pied Veuillez prendre en compte que deux fixations par poteau sont n cessaires et veiller ce qu ils soient galement r partis sur toute la longueur du pied Voir Photo 16 4 Ins rez les p les connect s du filet dans l enveloppe Voir Photo 17 PIC 17 13 5 Ins rez toutes les p les reli s du filet avec leurs partie du bas du filet Voir Photo 18 6 Fixez les crochets aux anneaux triangulaires la toile de saut Voir Photo 19 et 20 REMARQUE Avant de tester la trampoline Veuillez lire le paragraphe tester la trampoline 14 PIC18 PIC 19 PIC 20 Proc d de test Proc d de test Veuillez effectuer les tests de s curit suivants apr s avoir accompli le montage Test de s curit trampoline 1 V rifiez si tous les vis sont serr es correctement 2 Veuillez voir sous le trampoline afin de v rfier si tous les ressorts au ch ssis et dans les boucles triangulaires ont t fix s correctement 3 V rifiez la stabilit du trampoline en bougeant le trampoline 4 Appuyez vous sur le trampoline afin de v rifier si le tapis de saut est plain 5 V rifiez si les ressorts sont compl tement couverts du tour de protection 6 V rfez si les bandes du tour de
21. hors de la port e des enfants et des animaux Attention Endommagements du produit N effectuez pas de modifications au produit N utilisez que des pi ces de rechange originales Des r parations quelconques ne doivent pas tre effectu es que par des personnes qualifi es Des r parations incorrectes peuvent compromettre la s curit du trampoline N utilisez ce produit que dans la mani re indiqu e dans ce mode d emploi Prot gez le trampoline contre l humidit et des temp ratures trop lev es Notez que la trampoline doit etre constamment surveill e pour son entretien Par example Les pi ces d usures Pi ces d usures sont Les triangles m talliques Les ressorts Indications pour le montage Le trampoline doit tre install soigneusement par deux personnes adultes appropri es Veuillez vous diriger vers un technicien qualifi pour des renseignements suppl mentaires Lisez soigneusement les instructions avant le montage Eliminez tous mat riaux d emballage et talez les pi ces sur le sol Cel vous permet d avoir un aper u des pi ces Veuillez v rifier si les pi ces sont compl tes selon la liste Toute utilisation des outils et des travaux techniques impliquent un certain risque d accident Effectuez tous travaux prudemment Ne laissez pas tra ner des outils Tenez tous mat riaux d emballage hors de la port e des enfants danger d asphyxie et liminez les mat riaux dans un
22. idth apart Lean forward with the upper part of your body Pull up your knees slightly Sides Stand with your feet shoulder width apart your knees being pulled up slightly Put your left hand on your hip reach out your arms and put them over your head Stretch the upper part of your body slightly to the left hand side low intensity Stretch both arms over your head the left hand pulling the right arm Slowly bend the upper part of your body to the left hand side high intensity Repeat the exercise with the other side Outer thighs Lie down on your belly and pull the left heel with your right hand towards your buttocks Keep the extended leg at a comfortable distance This exercise can also be exerted while you are standing Neither the thigh nor the upper part of your body must be leaned forward Repeat the exercise with the other leg Inner thigh Sit down on the floor the soles of your feet touching each other Bring down your knees slightly with the elbows Stand with your feet approx 90 to 120 cm apart and turn slightly to the outside Keep one leg straight and bend over the other knee Repeat this exercise with the other side Outer thigh Pull up one knee the other leg being stretched Try to grip the tiptoes of the stretched leg with both hands Repeat this exercise with the other leg Buttocks muscle Lay down on your back Pull one knee against your chest the other leg remaining flat on the floor
23. ions and the functioning of the body Ist lesson Ascending and descending demonstration of proper techniques Basic bounce demonstration and exercise Braking manoeuvre demonstration and exercise Hands and knees bounce demonstration and exercise 2nd lesson Repetition of the last lesson Knee bounce demonstration and exercise Seat bounce demonstration and exercise In order to get experienced with bouncing we recommend to begin with a seat bounce and to add a knees bounce 3rd lesson Repeat the exercises as learned in the previous lessons After having exercised the lessons as explained above you will have acquired the basic techniques Always exert your bounces in a controlled manner In order to get familiarised with the trampoline you can play the following game The first person begins by exerting a jump The second person repeats the jump and adds any other jump All persons jump in turns each person adding one more jump The person who can exert all bounces until the end is the winner Always exert all bounces in a controlled manner Do not try to effect difficult bounces before you master the more simple ones In case you wish to further improve your bouncing abilities please contact a skilled trampoline coach Stretching exercises Jumping daily on your trampoline can improve your health Before jumping however you should exert the following stretching exercises Stretching exercises are relaxing an
24. marchez sur le tour de protection lorsqu il ne supporte pas le poids d une personne Sauts incontrollables Ne jamais exercez des sauts difficiles sans que vous ma trisiez les sauts les moins difficiles afin d viter des blessures Vous ma trisez un saut si vous d collez et att rrissez au m me lieu Dans le cas o vous perdriez le contr le lors d un saut pliez vos genoux en att rissant afin de regagner le contr le et d arr ter le saut Sauts p rilleux et culbutes Ne jamais exercez des sauts p rilleux et des culbutes en avant et en arri re afin d viter des blessures s rieuses mortelles ou paralysantes de la nuque et de la colonne vert brale Des objets ou personnes sous le trampoline Ne jamais sautez sur le trampoline s il y se trouvent des animaux des autres personnes ou des objets sous le trampoline afin d viter des accidents Ne tenez des objets dans la main en sautant ni mettez les sur le trampoline Faites attention tous objets qui se trouvent sur le trampoline comme par exemple des branches d un arbre Entretien insuffisant du trampoline Un trampoline mal entretenu peut causer des accidents V rifiez le trampoline des tubes tordus des fissures dans le tapis de saut des ressorts l ches ou cass s et l tat g n ral du trampoline Conditions m t orologiques Veuillez faire attention aux conditions m t orologiques avant chaque utilisation du trampoline Un tapis de saut humide
25. ndamental jumping techniques thoroughly before trying difficult jumps The risk of injury is increased by fatigue of the person jumping or by effecting a bounce which is beyond the persons bouncing ability Control can be regained by pulling the knees completely towards the body while landing Drugs and alcohol The risk of injury is increased under the influence of drugs and alcohol as these substances will impair the reaction time the judgement the stereoscopic vision the overall coordination and the motor function of a person Foreign objects Do not use the trampoline if there are pets other persons or objects beneath the trampoline Do not hold any objects while jumping on the trampoline and do not place any objects on the trampoline while a person is jumping Remove all branches cables etc which are above the trampoline Poor maintenance A poor maintenance of the trampoline raises the risk of injury Check the trampoline for torn or worn bounce mats and protection mats a bent frame or missing parts loose or broken springs and the overall stability of the trampoline Check the trampoline before each use and replace all missing parts immediately The trampoline must not be used before it has been completely repaired Poor weather conditions Only use the trampoline in good weather conditions A wet bouncing mat is slippery The person jumping can loose control when jumping with strong winds Unlimited access to the trampoline
26. ose control of their bounces The jumper can collide with each other land improperly or fall off the trampoline Usually the smallest or lightest person is injured rather than a taller or heavier person Ascending and descending Always ascend and descend carefully Do not pull yourselves at the protection mat do not march on the springs and do not jump on the trampoline from any higher place such as ladder roof or terrace Do not jump off the trampoline regardless of the nature of the ground around the trampoline Small children possible need help with 22 ascending and descending the trampoline Always hold on the frame when descending from the trampoline Do not stand on the protection mat When descending the trampoline move to the rim of the bounce mat bend forward and hold on the frame Then step on the ground or ladder Frame and springs When bouncing on the trampoline keep to the centre of the bounce mat in order to reduce the risk to be injured by landing on the frame or the springs The springs and the frame must always be completely covered by the protection mat Avoid to step on the protection mat as it is not designed to be stepped on Loss of control Loosing control of the bounce can result in injuries by a improper landing on the bounce mat the frame or the springs or by falling off the trampoline A controlled bounce is characterised by the fact the person lands on the same place as he or she had jumped off Learn the fu
27. pairs should only be carried out by qualified technicians Improper repairs can compromise the safety of your trampoline Use this product only as described in this manual Protect the product against humidity and high temperatures Note that the trampoline must be constantly monitored for its maintenance For example The Wearing Pieces THE WEARING PPIECES ARE The triangle button The springs ADVICE FOR THE ASSEMBLY The assembly of the product must be done carefully by at least two able bodied adults Ifin any doubt ask a technically qualified person Before you start assembling the trampoline read all the instructions in this manual Remove all packaging materials and lay down all parts on a free space This gives you an overview and simplifies the assembly procedure Check with the parts list that no parts are missing Dispose of the packaging material when the assembly is completed Beware that when using tools or doing technical work there is always a risk of injury Therefore assemble the product carefully Loose parts create a danger free environment for example do not let tools lie around the workspace Store the packaging material in a way that cannot cause any danger Foils and plastic bags are dangerous for children danger of suffocation After installing the product according to the instruction manual please make sure that all screws bolts and nuts are correctly installed and tightened
28. placer le trampoline si possible Si le transport du trampoline est in vitable il doit tre soulev par au moins quattre personnes afin d viter que le tampoline soit d form Dans le cas o le trampoline se d formait il doit tre corrig par quattre personnes N utilisez jamais le trampoline pr s des eaux PR VENTION DES ACCIDENTS Monter et descendre Montez sur le trampoline et descendez du trampoline toujours prudemment par l chelle En montant sur le trampoline VITEZ de toucher le tour de protection de sauter sur les ressorts et de sauter sur le trampoline des autres objets p e t rrasse toit chelle etc afin d viter des blessures Ne sautez pas du trampoline sans que vous vous soyez assur s de la qualit du sous sol ventuellement il est n c ssaire d aider les petits enfants monter sur le trampoline et d en descendre Drogues et alcool L appareil ne doit pas tre utilis par des personnes qui sont sous l influence des drogues ou d alcool Plusieures personnes Ne jamais laisser sauter plusieurs pesonnes sur le trampoline afin d viter des blessures En g neral la personne la plus l g re est bless e en cas d une collision de plusierus personnes Att rrir sur le tour de protection En sautant sur le trampoline tenez vous au milieu du tapis de saut afin d viter d att rir sur le ch ssis ou sur les ressorts Ne jamais enlevez le tour de protection des ressorts Ne jamais
29. protection ont t fix es correctement Test de s curit filet de s curit 1 V rifiez si toutes les barres du filet ont t fix es correctement dans les boucles en secouant le filet 2 V rfiez le filet des fissures ou trous ventuels 3 V rifiez si la fermeture glissi re et les fermetures du filet fonctionnent correctement 4 V rifiez si tous les crochets de s curit ont t fix s correctement aux boucles triangulaires sous le trampoline SAUTS DE BASE SAUT DE BASE A Commencez en vous tenant debout Tenez vos pieds une distance qui correspond celle de vos paules et regardez sur le tapis de saut B Faisez basculer vos bras en avant et en haut C Fermez vos pieds en sautant et versez vos pointes du pied vers le bas D En att rrissant sur le tapis mettez vos pieds un distance qui correspond vos paules INTERRUPTION DU SAUT Parfois il peut arriver que la personne sautant perd le contr le Afin de regagner le contr le et l quilibre veuillez prendre les mesures suivantes Commencez le saut de base Attirez les genoux en att rissant SAUT DE MAINS SAUT DE GENOUX Commencez par un saut de base bas et contr l Att rissez sur vos mains et genoux et tenez votre dos en position droite Veillez ce vous effectuez un bon att rissage sur quattre points nonbstant de la hauteur du saut SAUT DE GENOUX A Commencez par un saut de base bas B Att rrissez sur vos genoux et t
30. quired sufficient bouncing skills before changing over to more difficult and advanced bounces Do not bounce recklessly on the trampoline emphasis must be made on good body control and the mastering of various bouncing techniques No more than one person is allowed on the trampoline Multiple jumpers increase the risk of injury resulting from midair collisions Do not perform somersaults flops as this will increase the risk of landing on your head or neck This could cause paralysis or even deathly injuries 19 TRAMPOLINE GUIDELINES GENERAL INSTRUCTIONS PURPOSE The product is intended for domestic use only and is not suitable for professional or medical use The user s weight must not exceed 150 kg Otherwise that would cancel the guarantee DANGER FOR CHILDREN The trampoline is not a toy Do not let children play unsupervised near this product Carry out the necessary safety precautions and supervise all trampoline activities Be aware that the packaging material is not suitable for children as they involve the danger of suffocation Children are not aware of the potential dangers arising from this product Keep children away from this product it is not a toy The product has to be stored out of the reach of children and pets The Trampolines with a height exceeding about 51 cm are not suitable for children under 6 years ATTENTION PRODUCT DAMAGES Do not alter the product Use original spare parts only Re
31. rms forward and up and around in a circular motion Bring your feet together while you are in midair your toes pointing downward Land on the mat keeping your feet shoulder width apart a The braking manoeuvre Occasionally you may lose control of your jump Performing the braking manoeuvre will allow you to regain control of the jump and balance Start with a basic bounce Bend your knees sharply while landing The hands and knees bounce Start with a low controlled basic bounce Land on your hands and knees keeping your back straight Emphasis should be put at a good four point landing rather than on the jumping height Knee bounce Start with a low controlled basic bounce Land on your knees keeping your back and body straight and use your arms to maintain balance H j Pre ESR Bounce back to the basic bounce position by swinging your arms up Wr 33 Seat bounce Land in a flat sitting position Place your hands on the mat beside your hips Return to an upright position using your hands f 2 Training schedule Follow the training schedule in order to learn the basic bounces before you proceed to more sophisticated bounces Read the safety instructions carefully being well aware of their vital importance both to the supervisor and the person jumping before you begin your training The supervising person as well as the jumping person should discuss the trampoline funct
32. s deux personnes joignent des sauts ult rieures et sautent tour tour La personne qui sait r p ter tous les sauts jusqu la fin est le gagnant Si vous d sirez am liorer vos connaissances de sauter en outre veuillez vous diriger un entra neur de trampoline professionnel Exercises d extension Vous pouvez am liorer votre sant en sautant sur le trampoline quotidiennement Toutefois nous recommendons d effectuer des exercices d extention avant de sauter afin de relaxer et de soulager des contractures des muscles Les exercises d extension aident donc viter des blessures s rieux des muscles pendant l entra nement Ne commencez par les exercises qu avant vous ayez effectu des exercises d chauffement Les exercises suivants sont des propositions Veuillez effectuer tous exercises doucement et prudemment jusqu ce vous vous apperceviez une tension l g re dans les muscles N arr tez pas par coups afin d viter des ruptures musculaires Veuillez effectuer chaque exercise pendant 10 et 20 secondes en aspirant et expirant lentement A7 VIVAKID Trampoline 6FT 8 FT 10 FT 12 FT 13 FT 14 FT and 15 FT The maximum permissible weight kg 150kg The user of the trampoline must not exceed 14 years Mounting Instructions User s Manual 18 The use of this trampoline is at one s own risk The person who has installed the trampoline is only responsible for its impeccable condi
33. s s rieuses mortelles ou paralysantes de la nuque et de la colonne vert brale Le montage du trampoline ne doit tre effectu que par des personnes adultes Le jeu d accessoires contient des petites pi ces qui doivent tre tenu hors de la port e des petits enfants Le trampoline ne doit pas tre install qu un lieu qui permet un espace libre suffisant au dessus du trampoline d au moins de 8 m Veillez ce qu aucuns c bles branches ou autres l ments d rangeants ne soient pas au dessus ou c t du trampoline Le trampoline ne doit pas tre install pr s des murs cl tures et d autres terrains de jeu Nous recommandons une distance d au moins de 8 m des c t s Veillez ce que le tampoline ne soit pas utilis improprement et sans surveillance Avant l utilisation liminez tous objets qui se trouvent sous le trampoline Avant chaque utilisation assurez vous s il n y ont pas de pi ces abim es ou l ches NE JAMAIS laisser sauter plusieurs personnes sur le trampoline simultan ment Toutes personnes utilisant le trampoline doivent porter des tenues appropri es comme par exemple des v tements de sport Nous recommendons de porter des baskets ou de sauter pieds nus On ne doit pas monter au trampoline et d scendre du trampoline que par l chelle Chaque personne utilisant le trampoline doit tre accommod e aux techniques de saut et d att rissage correspondantes vitez de d
34. s sur le tapis c t de vos hanches C Retournez en position debout en vous appuyant sur vos mains gt Programme d entra nement Observez le programme d entra nement ci dessous afin d apprendre les sauts de base avant que vous commenciez par des sauts plus difficiles Lisez les avis de s curit soigneusement La personne sautant ainsi qui la personne surveillant doivent se rendre compte de l importance des avis de s curit et de la fonction du corps humain l re unit d entra nement Monter et descendre illustration des techniques Saut de base d monstration et pratique Interruption d monstration et pratique Saut de genoux d monstration et pratique 2 me unit d entra nement r p tition de l unit pr c dente saut de genoux d monstration et pratique saut assis d monstration et pratique Veuillez commencer par un saut assis et ensuite effectuez uns saut de genoux afin d acqu rir de la routine 3 me unit d entra nement R p tition de tous les exercises pr c dents Apr s avoir effectu les unit s d entra nement ci dessus vous avez acqu ri des connaissances de base Veillez toujours ce que vous maitrisiez bien vos sauts Afin de vous familiariser des sauts vous pouvez jouer le jeu suivant La premi re personne commence par un saut quelconque la deuxi me personne r p te ce saut et joint un autre saut quelconque au saut pr c dent Ensuite le
35. springs by rubber bands As per PIC 12 PIC 12 13 Make sure the cover was fixed tightly and in right position as per PIC 13 PIC 13 29 Parts list of safety net No item 6 g 10 1 13 14 15 A safety net 1 1 1 1 1 B upper pole 6 6 6 10 10 C lower pole 6 6 6 10 10 D clamp 12 12 12 16 16 20 20 E spanner 1 1 1 1 1 1 1 A B C ox oO m gt NET ASSEMBLING Please refer to the parts list in order to identify the trampoline parts Attention The assembly has to be effected by two adult persons in a good physical condition We recommend to wear appropriate shoes and clothing The non observance of the above instructions can cause injuries The pictures can vary according to the type 30 1 Lay out the nets parts in groups As PIC 14 2 Fix the net poles and the plastic blocks to the upper part of leg as per PIC 15 3 Fix the net poles and the second bracket to the lower part of the leg Please mind that two fixings per pole are necessary and ensure that they are equally distributed over the leg s length as per PIC 16 4 Insert the connected net poles into the jacket As per PIC 17 31 PIC 17 5 Insert all the connected net poles into lower poles As per PIC 18 6 Fix the hooks to the triangular rings at the jumping mat as per PIC 19 and PIC 20 NOTE Before testing the trampoline please read the paragraph
36. t 4 6m trampoline 5 pieds Continuation liste des pi ces an ee a GE E F L assemblage du cadre p le courte Veuillez vous r f rer la liste des pi ces ci dessus afin d identifier les l ments Attention Le montage doit tre effectu par deux personnes adultes en bon tat physique Veuillez porter des chaussures et des tenues appropri es L inobservation des indications ci dessus peut causer des accidents Les images peuvent diff rer en fonction des mod les diff rents 1 Disposez les pi ces de la trampoline dans des groupes Voir Photo 1 PIC 1 2 Mettez tous les tubes metalliques formant ensemble un grand cercle Voir photo 2 3 Mettez ensemble les deux rallonges verticales en une seule pour avoir une forme de U des pieds Voir Photo 3 4 Placez les pieds dans la position correspondante du cadre Voir Photo 4 5 Mettez les tous les pieds dans le cadre Voir Photos PIC 5 6 Placez l extr mit A des ressorts dans les places soulignant la barre sup rieur Voir Photo 6 7 Placez l extr mit B du ressort dans les anneaux triangulaires sur tapis de saut Voir Photo 7 8 Fixer l autre ressort sur le c t lat ral oppos de l armature puis deux autres ressorts adjacents dans le centre des deux premiers ressorts afin de r partir la tension des resorts d une fa on egalitaire Voir Photo 8 PIC 8 9 Utilisez l outil comme indiq
37. tion INTRODUCTION Before using this trampoline please read all the information in this manual Just like any other type of physical recreational activities participants can be injured To reduce the risk of injury it is indispensable to follow the safety rules as indicated below This instruction manual is included in delivery Please keep it for further reference In case you lend the trampoline to another person always include the manual Misuse and abuse of this trampoline is dangerous and can cause serious injury Trampolines are rebounding devices which propel the performer to unaccustomed heights by performing a variety of movements So always be cautious when jumping on a trampoline Always inspect the trampoline before each use Assembly instructions instructions for care and maintenance of the product safety tips and warnings and instruction for proper bouncing techniques are included in this manual All users and supervisors must read these instructions carefully and familiarise themselves with these instructions Anybody who chooses to use this trampoline must be aware of their own limitations as regards the performing of various jumps and bounces with this trampoline Before using this trampoline see your physician Initially you should get accustomed to the bouncing feeling and techniques of the trampoline The focus must be on your body position and you should practice each fundamental bounce until you can have ac
38. treaked places at the connector points or under the protection covers In order to avoid rust please lubricate the frame holes and the connecting devices regularly with petroleum jelly or another appropriate lubricant This will increase the durability of the frame 6 Cleaning Wipe the trampoline with a soft cloth Do not use an abrasive or other chemical detergents 7 Packing This trampoline is protected against transport damages by an appropriate package Most of the packing material is recycable Please dispose of it in an appropriate way Please store the trampoline at a dry and clean place until it is used and keep it out of the reach of unsupervised children Check the trampoline regularly for its proper operation Check the trampoline for wear and tear regularly The wear parts are as follows tensioning pieces fixing of the protection mat anti slide bouncing mat 24 Parts list of lower frame No item 6 8 10 12 13 14 15 A Rail Tube A 3 3 3 4 4 5 5 B Rail Tube B 3 3 3 4 4 5 5 C Vertical Leg 0 0 6 8 8 10 10 D WShape Leg 3 3 3 4 4 5 5 E Jumping Mat 1 1 1 1 1 1 1 F Spring Cover 1 1 1 1 1 1 1 G Spring 36 48 60 72 80 80 90 H Assembly Tool 1 1 1 1 1 1 1 6 8 amp 10 trampoline 3 legs 12 amp 13 trampoline 4 legs 14 amp 15 trampoline 5 legs 25 Continuation parts list yR ee
39. u ci dessus si n cessaire Attention vos mains lors de l assemblage afin d viter les blessures Nous vous recommandons de porter des gants Voir Photo 9 10 10 A La fin fixez les resorts restants Voir Photo10 NB A ne pas d placer le cadre dans cette tape continuez le montage en une seule place PIC 10 11 Couvrir les ressorts avec le couvercle du ressort Voir photo 11 PIC 11 12 Bien fixer le couvercle avec les ressorts par les bandes Voir Photo 12 PIC 12 13 Assurez vous que le couvercle est bien fix et en bonne position Voir Photo 13 PIC 13 11 Liste des pi ces flet de s curit No Appellation 1 85m 2 45m 3 05m 3 7m 4 0m 4 3m 4 6m A Filet de s curit de ai 1 1 1 1 1 B Barre sup rieure 6 6 6 8 8 10 10 C_ Barre inf rieure 6 6 6 8 8 10 10 D Clip 12 12 12 16 16 20 20 E Fermeture rapide 1 1 1 1 1 1 1 A ali A B Cc D E Montage du filet de s curit Veuillez vous r f rer la liste des pi ces ci dessus pour identifier les l ments Attention Le montage doit tre effectu par deux personnes adultes en bon tat physique Veuillez porter des chaussures et des tenues appropri es L inobservation des indications ci dessus peut causer des accidents Les images peuvent diff rer selon les mod les diff rents 12 1 Disposez les partie du fil
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