Mode D`Emploi Omega S
Contents
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14. 5 0 55 55 60 60 60 55 55 5 0 50 45 45 40 40 35 3 5 3 0 3 0 25 2 0 2 5 3 5 3 5 40 40 4 5 45 5 0 5 0 5 5 5 5 60 60 65 65 65 60 60 5 5 5515 0 5 0 45 45 40 40 3 5 35 3 0 2 5 develo 2 5 3 5 4 0 45 45 sol 5 0 55 55 60 60 65 65 7 0 7 0 7 0 65 65 60 60 55 5 5 5 0 50 45 45 40 40 3 0 2 5 devel 2 5 3 5 ER 5 0 5 0 5 5 55 60 60 65 65 70 7 0 7 5 7 5 75 7 0 7 0 65 65 60 60 5 5 55 50 5 0 4 5 45 3 0 2 5 devel8 2 5 4 0 ER 5515 5 6 0 60 65 65 7 0 7 0 7517 5 8 0 80 80 75 7 5 7 0 7 01 65 65 60 60 55 5 5 5 0 451 3 0 2 5 devel 2 5 4 0 5 5 60 6 0 65 65 7 0 7 0 7 5 7 5 8 0 8 0 8 5 85 85 80 80 7 5 75 7 0 7 0 65 65 60 60 5 5 5 0 3 0 2 5 levell 172514015 516516 5170170175 75 80180185185190010019018518518018017517517017016516516015 5130125 ROLLING Speed changes time defaults to 30 minutes COURSE EN MONTAGNE changements de vitesse La dur e d entrainement r gl e par d faut est de 30 minutes 12131415161718121101111 211311411511611711811912012 122123 24 25 26 27 28 201 30 EH 48 5 6 48 5 6 727 801 7 2 801 7 2 801 7 2 801 721 80 721 801 7 2 801 7 2 801 721 56 48 so 48 5 6 487 40 2 140 48 48 56 48 567 sof ss sof ssf 80 ss sof ss 80 ss sof ss so ss sof ss so sof 4s sof asl sof 4s 40l r Teve3 fao RH
15. 5 2 so 15 5 15 0 150 14 Eni ELE 18 8 112 1 31801 145 5 4 F CURE 1 5 10 5 112 9 10 5 12 9 10 5 97 12 9 0 7 12 9 1183 15 T 65160 1607 L 5 0 10 5 12 9 5 6 O Na D co oo GR EH l r 8 8 12 9 60 165 8 8 129 9 6 x c v in in Un 5 Ko NO ON Joo 1 AR had Sal lO co o ika in Ko a to Ko co lun Foo Jn BIS eh JLo co Jin co le gt Jn co co R 512 mx rama 8 12 12 9 HG 112 9 os 12 9 10 5 12 9 os 25 1185 4 0 7 so les les es 180 18017 maz YR ETT EE FR UH ER EEN EN TTS NC PR VER RN HRN C ET evel elevation 2 0 14 0 16 0 6 5 165 70 7 0 175 175 180 180 185 185 190 9 0 190 185 185 180 180 175 175 170170 es Les 55 15 0 13 e pr FFE 7 HE rR rp T TE IEE rO ER TE T TEA a T HR TR betel HILL Run Elevation and speed changes time defaults to 30 minutes COURSE ALPINE Changements de pente elevation et de vitesse speed La dur e d entrainement r gl e par d faut est de 30 minutes MENI C L E EEE ER eT S E 0 GTR STORE ES ECE 0 ST 50 F0 n EE PS T STET EE EYE 2 1 01 11 elevation 0 0 oof oof oof ool 051 os 051 osf 051 001 ool oof os ns bos los lan ool 001 0 1 ns bos 051 osf ool 001 oof oof 00 speed 131 48 56 43 56 721 80 72 sof 721 801 72 801 721 80 727 8
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37. d Sof 72 sol 72 10 5 113 1054113 105 80 7 2 80 Rn 10 10 101 10 05 05 05105 speed 140 S6L so ssf sol 8811131121 12 1131 881 sof ss sol 72 ss m 8 0 1 0 Bri EF 131121113 GH Bei LO Rn raat ath a 2 2 113 71 14 51 13 7 EAs 25 rna rn 10 oL 151 151 1201 107 10 12 oo x EXT gogn tgn nma rn rra 1 EG EO speed 140 64 05 13 1051113113 7 11451 nin EPF ESE BEF HET BEF fol speed 140 641113112 111311211115 153 oo 201 1 Co 13711451137111 13 105 8 0 48 25 EEE STC STE GSES TET WE Ea Kin EB 4 57 15 3 1457121 1137121 113 80 43 110 5 07 10 10 LUA 1105 1 0 10 1221112 jf i 41120112 1120112111201121112011211122 HENI 12 9 125125 1451127 30 30 1153 1145 FE Es 12 1 5 201 rra g 2 0 14 5 1 20 15 3 26 SERIE DE TAPIS DE COURSE PARAGON 5 amp QUANTUM S 20 Sdfio9 50 SldVl 40 AlYAS PBuuosiod 1u ulj ulenu p suu s p R uone1lu uo p JUDWaNbIUN uas 19 a 9D anbelpied 5u nb 1J ej ap BeupuJe uolisi2 1d JaSSNe s qi1d 5sns 1405 sin 12eJ 5 eED PawW juowedinbs un sed 1s u JUBWAUIeJ Ua p Is1edde 3170A i NOILNALLV s 11 uu 5u nb 4Jolpie2 s l Jane ajqiyedwod
38. edde ap E NO 1lueAp e BINUS j 1sS 5 NOS ej laedde wed siw 1n1q sed ug ANayesii3n 1105 nb jand uonesijin snbeup e I ye1edde uu qoiud uu qoid snoA z nuoo u l SdWa u lqulo2 sind d s qissod suons nb sap 1sI UN 1210A 270 1402 snoA uu qoud ne s si id suons nb sap Juawajqeqoijd eiu sod snoa 559 411 uozluoH l lredde 21304 1suuedap JIOANOd ap uyy 91182 2 l ANS no ln12eJ ej ins nbipu yeyde p ajeq H S oj unN l pouu ap d S JULAINS s uuop s J9 OU z In A J uoud 1 JURAY s pueuu p 1lu ul ule11 2 100 5 snoA S JULAINS Suol euuioJul S In pu A l 3170A R no 5zue 1sisse p BDIIAJAS 91JOU e Za1ououda 9 snoA anbs107 Vd41S SSV SNOA IND 29 LOA V YISSJYAY SNOA ZINNIA 21 Z919118 sino2 side s silmn p Z SS snss p I Ssoosodoid SUOIINJOS s p aple e uu qoid a1pnosal e sed z u med su SNOA IS A U E 1105 Deiqi e2o1ne nb e nbsn s pide1 19 s 1u S SS 11A S SAINUIW s nbj nb 1uepu d suisyje sino side a ji 1edde S9792 sa 115 uonisodsip 31104 e sp ld sod l s l z silhn sino pueq ej ins sed z u snoA au PBeiqil e35o1ne 1uepu d i LN3IW3SSILH3AV
39. in 0 0 1 0 0 2 0 2 0 3 0 3 0 4 0 4 0 6 0 5 0 4 0 3 0 2 0 1 0 0 0 CROSS COUNTRY Speed changes time defaults to 24 minutes CROSS Changements de vitesse La dur e d entrainement r gl e par d faut est de 24 minutes tl zlalals sir sl ltotilt ltalialtslts en 4o 48 ss s4 72 8o 72 6a 64 72 8o 72 6a ss 8 ao HILL RUN Speed changes time defaults to 48 minutes COURSE EN MONTAGNE Changements de vitesse La dur e d entrainement r gl e par d faut est de 48 minutes t z sral lsir al 1o 11 12 13 14 15 46 is a RE EG x a ao 28 se 6 ss 96 ss se 72 se 96 ss s8 ss 48 a0 HILL CLIMB Elevation and speed changes time defaults to 32 minutes COURSE ALPINE Changements de vitesse et d inclinaison La dur e d entrainement r gl e par d faut est de 32 minutes plaseze le houes Ja Jools vitesse 2 21 OMEGA S OMEGA S omeag gd layiqxd 2005 0511 20 16 WII e AFTER BURNER Elevation changes time defaults to 30 minutes REDUCTION DE POIDS changements de pente La dur e d entrainement r gl e par d faut est de 30 minutes 41516171 8 of of i 27 3 4 is ie 17 is 91201 21 22173 24 25 26 27 28 29 30 level 1 5 2 0 2 5 2 5 2 5 3 5 35 40 40 45 45 50 50 5 5 5 5 55 50 5 0 45 451 40 40 3 5 35 3 0 3 0 25 251 2 0 15 leve 2 0 2 5 2 5 ER 3 5 40 4 0 45 45 5 0
40. l ul p s p S107 UES INO 19 1lin2 s s osie s p INOd 5 9SINOD side 221691 JUBWaU e1 Ua p anbelpsed 2u nb y el lnulul Jed sjuawajeg sz ap assedap A s anbelpsed 5u nb 1J n0A sieuuef IS s yu uu 11eq 1u uu ule1llu p 31104 suep z s l snoA nb 1461 15 402 nu luleui 159 u d n 1u uu ulellu p 5u nb 1J 21104 1 z e snoa nb e nbsn say pow JUuswenbi euuo ne 1s UOSIeUI IUL onb ap ayns ej y 81269 ju d aun sino gt o5 149 41 2 un e s p esuo 1405 nbelpie2 s 1nului 5 1 s yu uuj ule1lu JaINGap anod YVLS v no pl z ss id uuu3 19 S9YDNO s 2 AP lleunos ju uu ulellu p PNP ej JUCUDJUIELU z uuon l s 121118 u no el Zassaid Ju uuj ule1lu p anbeipie gt o5u nb 1J 21104 IuU p 11048 Jd SS 1A S U nO S PIA ET Z SS S ES sind qi2 nbelpie swuesbelp np apie e 1u uu ulellu p anbelpsed 5u nb 1j 31104 1lu s id p ZoUIW1I9 9Q 194149 2U2N0 Zassaid l uuol1132 s H1OAP said dH AWWVdDOdd 4124AV LNAWANIVELNA ETM 91 07 TTSO SO07 8 8 AA KE oE 4541102 20 514 1 4d 41445 QU
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45. pu 1 1u 1s l nb juepusd Syd JDNO AN pueq ej nb 15 JONAGNYd odsuel l juepu d pu p as 255116 pueq ej nb 1n d si QUISN U9UW9 291102 99 691 1s sino pueq p UOSIeJAL ES JUPAV 4541102 4d ddNVd V 1 20 NOISN41 OTMIM 97 07 TTC0 cnn 7 pxbiAel_ps_seawo LD 9E s 3snuui SOA 5 55 Sp 1u uu in p S D21214 X s l Zo 9da1 ooulW3 spud p sio un nbeipie5 1lu uu ssllu e1 2 21 0W19d uue assa A P NPI 110AP P SNOA ZaINSSY JISUDJUI 14 sulouu aWYIAJ ne Anou ne 14 J n1iqeu s 4n o2 e uolesadndaJ ap seud un 1u uu ulellu 3170A e u uuj nbsniuq uu sieuue Zd 9W N 4 2 3170A JUePUA ssS 1iA e jlasedde z silhn snoa nb snoA zsinssy JISUSJUI 1u uu uleJlu e snoA z 1ed 1d 1 s 5Snui SOA z pu p 140 2 juepu d s 1nului Saji ajd e z s l 1uepu d JaJNeYIA snoA suo Suo35 snoA SNON IN4I N4441VH 943 NOlIVdi4dfi244 13 IN4 44411YH 4 SIO BUN 2121 X ZaJaday sop l Zassaupal 19 uonisod 3170A e Ju uu l1u Z U A H S PUO S 1Juepu d uonisod ej z u an sjeo xne nbsnf s1Biop soa z l
46. sof sal sof caf ssl orl ssl o ssi o7f ssl o7f asf ov asf o7f ssl 07 sef 07 sel 64 sol 64 sol 64 28 40 level 44 0 Past 64 721 647 7 2 974105 974105 9 7 1105 1105 1105 974105 974105 974105 97 105 97 721 64 721 64 7 24 48 40l levels 140 551 727 80 727 5 113 1105 1113 105 113 105 113 105 1113 105 113 105 113 105 113 105 80 721 80 721 7 24 48 40 develo 14 0 5 6 80 ssf 801 881113112111131121111311211113 1211113112111131121111311211113 12111131 88 801 881 801 7 24 487 40 56 88 021 881 02 1121112911211129 1211129112111201 1211120 12111201 1211120 1211 12011211 07 88 07 88 801 487 40 HB 971 sof ssf 40 113105 807 487 4 0 1051 9 7 807 487 4 0 fevel8 f4 0 647 2 7110 1 9 71105112911371129 1137 1129 1137 1129 1137 1129 HERI 1129 1137 1129 1137 1129 1127 1129 10 5 0 7 9 14 0 6411051113110511131137 1145 TERI HER HENI 145 1137145 1137 145 1137 145 1137 145 137 1451137 13 105113 105 fevell 4 0 f 4 t13 12 11113112 1114 511531145 1151145 1137 HES 1152 1145115 1145 1152145 1152 1145 1152 TESTER HHS HE CROSS COUNTRY Speed changes time defaults to 30 minutes CROSS changements de vitesse La dur e d entra nement r gl e par d faut est de 30 minutes f itl l lelr lsl lsl lolulolslalslselr lslol ol l l r l l l l o 28 20 L l Eevell 40 esl 4a 72 asl 64 asl 80 48 so asl sol 561 sol sef 80 56 56
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48. w li o 2 ELS Sa Yo O C 5 o D A o n gt m SEZ 22 S Z 3 m s Q oo A O Y lt gj E D gu A Do fue y HRGS A un x ao g E 599 7 TER DE E Yau BY Qo 0 V lt D S seg 33 no G S n Cn E o lt Oa G o 9 5 2 m ov Cs oF me 3 24355 123652 Q n 2 o U ac Uu UU o 2 cn d LL O ta EDD 5 m oY u NEQ uz Z T a d m s a SU gt QO U 5 A VAG gt D gt nnova Ny 95 D Q 5 u lt VU UZ N CE 212 edu 2 wets eo lt Es 22c0 YOS BREYo 8 gt 0002646 S Z gt T Vovcu S X U o D 2 y Q un 755 r oY wn wet SE s57 0 EC SHH N 353 900 29 5 00 YY U o v gt O 2 gt mi cg S EsEs 23 4 gt dU N Dye U 5 D D d o D o Z lt o 50000 5 5 o K n S 0 a Se 9 MR gt s vS 3EB lt lt C lt lt S S CFR AGEDO gt S LLI Od C 2 I O N gt G G m O O in n HILL CLIMB Elevation and speed changes time defaults to 30 minutes ESCALADE Changements de pente elevation et de vitesse speed La dur e d entra nement r gl e par d faut est de 30 minutes pe elevation 0 5 10 115 12 0 120 125 125 3 0 13
49. yeq SOL aJewixew anbelpie 09 181 ns u q 2 anbeipie gt uoz ej e nbsn z uoul l uuopioi nss sind 55105 ins abe 25 SNV 4d YN3LYSNILNA NN 4 41d41 4X4 Battements par minute Diagramme de determination de la zone cible de frequence cardiaque snoss p 1 aWWeIBEIP z iinsuo mleuuo2 e INO WNWIXeW sinod 3140A 02 19 09 llu n1is sun ju uu uleulu INOd pueuluuo2 1 10055 WeaH UP L U V ulP L U E onbelpie2 uonproosse 7 sjaUUOSJad ss u1u sin lqo s p 19 qu ul ulenu nbis ud uon puo el ap 26e pu d p s uuosi d S uo s lql uoz n euuixeui nbelpie UO DUOJ Ud Be snos n2 e2 1s nbelpip lqi UOZ ANOVIGHYVD 35N4n10344 V1 20 71412 INOZ S WNLNYNO 8 S NODVdVd LC 02071 ANOIDVYOHL 3 1 32 Y1 30 500 DI dAISIGIWNH S4d0419414 S3q NOLLVDISIGIWNH 14 JNOIDVYOHL AYNLNIFD V1 20 N31N32V 14 s nod 51104 ajde2 Inb uondo us iqluodsip anbi3e1ou 2 un 2 AP UOSIPII UD JU uu AISn 52X anbeipie gt wwebod ai JN3g VLON n nop Ud o5ue s ej JIU ap m uu d SNOA ap uye lu d nululp aWUWeIBOIC SAINUILU s l
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