PLEASE READ BEF。RE USE 座
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1. lt gt PLEASE READ BEFORE USE ea m aN ee et r CONDITION SPECIFIC INSTRUCTIONS e Knee Pain amp Swelling Patellar Tracking SUPPORTING THE M ANI F MOVEMENT 8 THEMES HANIOS OF MEVEME e Iliotibial Band Syndrome PREPARATION McDavid Kinesiology Tech pre engineered applications is comprised of 3 COLOR CODED PARTS 2 BLACK STRIP RED X FRAME BLUE SCALLOPED STRIP PREP Skin must be clean shaven dry and free of lotion HELPFUL Consider rehearsing the application steps before removing backing paper Kinesiology tape is highly effective but requires a bit of patience to apply properly TOOLS Sharp scissors Marker Hairdryer optional NOTE Always round tails anchors to avoid catching on clothes Always apply tails anchors to skin with zero tension PLY KNEE PAIN amp SWELLING PATELLAR TRACKING BLACK STRIP Stand or sit on floor with leg fully extended Mark center of kneecap and bony knob Tibial Tubercle below kneecap Crease tear and remove 2 3 of backing paper at mid point on strip Center vertically and anchor on kneecap Peel and apply tape down shin using slight tension anchor tape with zero tension Next peel and apply tape from kneecap straight up middle of thigh Rub vigorously and heat 1 RED X FRAME Vertically crease both sides of center portion to create three sections and one horizontal crease acr2. lower leg Use enough tension to keep tails taut Peel away paper Aim split at pain point and place tails anchors with zero tension Rub vigorously and heat Peel 3 4 of paper and apply 2 to side of thigh with slight tension then let tape relax and place remainder Use enough tension to keep tape taut Apply straight up side of thigh and anchor Rub and heat 9 RED X FRAME Crease X Frame vertically through center hole Pull creases apart slightly to create small flaps Sit or stand with leg positioned and locked in place slightly flexed Position X Frame with bottom center of cutout resting where Black Strip splits Apply with zero tension Carefully peel top half of narrower middle section and place facing front making sure bottom of cutout falls on split in Black Strip Apply front wings with zero tension Rub and heat Stand lock your knee fully extended Wrinkling of the X Frame is normal Carefully peel backing from middle rear section and lay in place with zero tension Apply remaining two rear wings with zero tension Rub and heat Q BLUE SCALLOPED STRIP Position first anchor above your knee angled at 45 Peel backing as you apply with very slight tension Upon reaching narrow section make bend taking the narrow part of strip towards the Black Strip with slight tension Leave last 2 as final anchor with zero tension Rub and heat A NOTE Kinesiology taping of the knee is in
3. oss center of X Frame through the center hole Sit with leg extended kneecap centered in cutout and narrow element of middle section pointing toward the foot Pull creases apart slightly and create small flaps at tears to aid paper removal Anchor bottom middle element upon the tibial tubercle with zero tension Lightly apply top half of center portion with slight tension kneecap centered in cutout Rub and heat Apply remaining wings in any order with slight tension allow tape to follow the contours of the leg as you apply Anchor with zero tension Rub and heat H BLUE SCALLOPED STRIP Peel middle 2 and apply just below knee cradling the kneecap Apply slight tension while steering tape application simultaneously Keep taut while executing the slight bend apply and anchor final 2 with zero tension Rub and heat Place anchor square in center of arch Apply portion supporting the arch Simply draw it up and over the top of the foot with slight tension and anchor the final 2 with zero tension Do same with remaining portion Rub and heat ILIOTIBIAL BAND SYNDROME BLACK STRIP Mark pain point on outside of knee Cut strip lengthwise approximately 4 Round off new tails end corners Lock leg in a slightly flexed position Sit or stand Position strip on side of thigh tails pointed down with split of tails over pain point Peel tails and tack on the side of
4. tricate and vulnerable to being pulled off by rubbing against clothing Applying foam underwrap over tape will protect the job Od VIDEO Not sure you ve got it right Follow along with step by step instructions YouTube com McDavidUSA THANKS for choosing McDavid Kinesiology Tech Designed to keep you FIRST ON LAST OFF 2014 McDavid Inc All Rights Reserved
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