SP,R,7FーTNESS
Contents
1.2. 60 70
3. 12
4. User
5. 150 kg
6. 220 MHR MHR MHR 80 220 40 180 180 x 0 180 x 0 108 6 8 144 60 60
7. 2500 CR2032
8. 1
9. 1 4 5
10. Borg RPE GAV Borg 6 20 6 7 8 9 0 1 2 3 4 5 6 7 8 9 20 0
11. 1 4 0 4KM 24 1 1 24 24 40 10 10 10 20 10
12. Name A Custom Workout ame Custom Workout Custom C
13. 8 23 1 2
14. 8 9 1
15. gt 2 6
16. Leve 1 1 2 New program saved 2
17. 4 3 6 gt gt
18. 4 1 2 This warranty is valid only in Japan 3 Me 29
19. 16L 16R gt loleel lolglelQ 17 18 6203 19 20 21 22 23 24 1 X 250L X 5T 25 1 X 200L Xx 5T 26 28 29 2000 mm 30 200 mm 31 34 35 36 37 38 39 40 41 42
20. 1 2 3 4 5 6
21. METS 0 24VAC AC
22. 35
23. 90 2 14mm 3 5 ALTXXXX Engineering mode
24. A 6 90 7 22
25. Q Q Q 2 Q 2 2
26. 6 15 85 2 110 bpm 85 V02max V02max YMCA 2 4 3 Level 12 50 watts 1st Stage 5 300 kgm min gt 105
27. 1 2 nnr
28. 10 11 User 1 User 2 1 4 YMCA
29. 5 5 2 3
30. 12 120 RPE RPE RPE 21 2 3
31. 0120 559 168 10 00 17 00 TEL 03 6808 4588 FAX 03 6808 4677 134 0088 G 16 7 2 501 28 SPIRIT CU8S00 1 h TEL
32. 2 3 LE 1 1
33. 2 3 4 5 Max Level 6 7
34. 40 50 90 Heart Rate Beats per Minute DDLK KTJ Weight Lass 60 80 40 80 60 oo
35. L R 7 19 2 M5x12mm 58 116 2 117 100 93 990726AM1030
36. MET 4
37. a b C Key test Display test Functions i Iv V Vi Vi Sleep mode 20 Pause Mode 5 ODO reset Units Beep D A test Exit Security Factory settin E gs 24 6 00L LI 0eGIAdLZ80LO0L 25
38. 20 30 30 40 2 1 4 4 RPM KPH MET
39. 10 40C 95 1 RM 4 mm 51 5 16 x 5 8 7 3 UM 51 5 16 x 5 8 2 4 a 58 M5 x 12mm 10 99 5 16 x 19 1 103 5 16 2 CC 71 3 8 x 25 4 72 5 16 x 18 6 72 35 16 x
40. 14 15
41. 50RPM H 50 RPM 48 RPM 52 RPM TGT 2 a b 1 6 11829727787 kg m min C d Time ee 1 3 VO2max Age 18 25 26 35 36 45 46 55 56 65 65 Excelent gt 60 gt 56 gt 51 gt 45 gt
42. 26 2 5 16 x 5 8 51 2 5 16 x 18 72 2 5 16 103 3 2 4 1 29 2 26 34 4 M5x12mm 58 34 2 4 M5x12mm 58 40 41 1 45 L 46R 16L 16R
43. 3 4 1 KGM kg m min 35 5
44. 7 77 M8 x 7T 78 3 8 X 7T 79 1 4 Xx 8T 80 5 16 Xx 6T 82 3 8 Xx 7T 83 M10 x 1 25 85 86 93 96 99 5 16 x 19 X 1 5T 100 12 14 mm 102 5 16 x 16 x 1 0T 103 5 16 105 106 106 1 22m m x M16 x M22 x 37m m 106 2 M4 x 5L 107 114 115 3 X 12 mm 116 117 13 15 mm 118 5 16 X 2 1 4 No oo NINloel 27 Q 2
45. 3 20 TARGET HEART RATE 1 Cardiovascular 20 25 30 35 40 45 50 55 60 65 TRAINING CHART To At Age of User 108 144 2
46. HR HR lt 120 120 135 HR gt 135 Level 32 Level 29 Level 26 1 oN 9 150 watts 175 watts 500 750 My _ kgm min kgm min 3rd stage HR watts Level 1st 2nd 3rd Stage 1 2 3 1st Stage Level 26 125W Level 23 100W Level 5 25W 150 kgm mn Level 18 75W Level 12 50W 2nd Stage 750 kgm min 600 kgm min 450 kgm mn 300 kgm min gi Level 29 150W Level 26 125W Level 23 100W Level 18 75W 386 900 kgm min 750 kgm mn 600 kgm mn 450 kgm mn 2 Level 32 175W Level 29 150W Level 25 117W Level 23 100W ae 1050 kgm min 900kgm mn 700 kgm mn 600 kgm min Heart Rate HR W Level 1st 2nd 3rd 4th Stage 1 2 3 4 1 2
47. 1 24VAC RA VER 0 ODO 123 MI 123 HRS
48. 43 44 45 46 47 49 225 4 X 2 0T 50 3 8 X 2 1 4 26 51 5 16 x 5 8 9 52 5 Xx 19 mm 2 53 5 16 X 1 3 4 2 54 1 4 x 3 4 8 55 M8 x 170 mmJ 1 56 M6 X 15 mm 3 57 3 16 x 15 X 1 5T 1 58 M5 X 12 mm 12 59 3 8 Xx 2 mm 4 61 5 X 16 mm 6 62 3 x 20 mm 4 63 3 5 X 16 mm 7 64 3 5 Xx 20 mm 1 65 3 x 10 mm 4 66 17 C 1 67 20 C 2 68 4 x 12 mm 2 69 1 4 X 13 Xx 1T 7 70 3 8 X 19 X 1 5T 4 71 3 8 X 25 mm X 2 0T 5 72 5 16 X 18 mm X 1 5T 9 73 17 x 23 5 x 1T 1 76 1 4
49. 0 7 A Heritage of Quality The Spitit CUBOO 2 3 4 6 10 11 24 25 26 28 CU800 130806 01DJ
50. 18 2 1 1 93 100 12 14mm 117 13 15mm 1 1 1 1 1 4 3 8 x 2 1 4 50 4 3 8 x 25 5 1 F 71 2 29 38 2 38 2 7 5 16 x 5 8 51 6 5 16 x 18 72 1 5 16 x 19 99 2 1 3 1 2
51. 41 gt 37 Good 52 60 49 56 43 51 39 45 36 41 33 37 ADoVe 47 51 43 48 39 42 35 38 32 35 29 32 aVerage Average 42 46 40 42 35 38 32 35 30 31 26 28 II 37 41 35 39 31 34 29 31 26 29 22 25 Poor 30 36 30 34 26 30 25 28 22 25 20 21 Very poor lt 30 lt 30 lt 26 lt 25 lt 22 lt 20 Age Excellent Good Above average Average Below average Poor Very poor V02max Age 18 25 26 35 36 45 46 55 56 65 65 Excelent gt 56 gt 52 gt 45 gt 40 gt 37 gt 32 Good 47 56 45 52 38 45 34 40 32 37 28 32 ADove 42 46 39 44 34 37 31 33 28 31 25 27 aVerage Average 38 41 35 38 31 33 28 30 25 27 22 24 33 37 31 34 27 30 25 27 22 24 19 22 Poor 28 32 26 30 22 26 20 24 18 21 17 18 Very poor lt 28 lt 26 lt 22 lt 20 lt 18 lt 17 Age Excellent Good Above average Average Below average Poor Very poor
Download Pdf Manuals
Related Search