User's Manual:
Contents
1. e Press S5 to change the information displayed in Line 2 Following are the information you can select to display in line 2 Max In Zone Calorie Distance Pace Speed Step Calorie Hour and Clock The watch will remember the last view you have selected and display it first the next time you enter HRM mode SHRM gt cin HR aar ad ia lt CHRO f SEHR NERRO cs hki tity Ur Us HF gt tz RIN ERIN ek 1 lB can Ns KA Ori mm X TL ma MASS A S S gt ee gs eae ae sfai A wra a i a 5 5 ag lt 0 gt 420 E S rir w a on w Uim on w rart 5 RDY14 sovceus 5 How to Start take LAP STOP and SAVE e Press S1 to START STOP or Re START e Press S11 to take manual Lap The display will freeze for 10 seconds to display the Lap number Lap time and Split Time e Press and hold S1 to save data STF MOP 22 SHE eaa gam gt FILES OGL She A E J restart ee ee stop running auto lap running B d FAF NS ela N gt HER pr FAT N auto chrono count up AED EE ae he de ee Soon n gt am 0 mee L A ap lap time ele 38 kaani Spit ime manual lap a 7 Beep sound auto e aa then is AF lap time split time H Note The watch will take AUTO LAP based on the distance set in AUTO LAP settings in SET mode 6 How to view your current data while the chronograph is stopped e Following are the information as you press S5 Tim2. E DAILY GMETABO GRLGRE press amp 4 hold 11 MOLE ato r i i ON i Ne T s77 N SS s72 CAE es SaaS Tha Pats ws Sten foe rar j Sherr i GIRA D LED 8 MD ss TO ir ah e l ne a gT UZ ca SEU i A RDY14 sovceus 11 How to set the ff parameters TIME NIGHT CONTRAST CHIME and GOAL CALORIE while in Time mode Press and hold 11 TIME will appear and blinks Press S1 to toggle the TIME through GOAL CAL Press S7 to exit s Press amp Js TIME vrei ALE jira EN aN Y gt 51 s GETA ker pis Gea t NIST i 431 31 ET 3 SET acon le SEAL z Sre How to set the TIME TIME 1 Time 2 setting e Press S5 while TIME is blinking The watch will display T1 or T2 Press S1 S11 to choose between T1 or T2 to set Press S5 to set the selected time T1 or T2 The HOUR blinks O O O 0 0 0 0 Set the HOUR by pressing S1 or S11 and press S5 to enter Set the Minute by pressing S1 or S11 and press S5 to enter Set the SECOND by pressing S1 or S11 and press S5 to enter Set the YEAR by pressing S1 or S11 and press S5 to enter Set the MONTH by pressing S1 or S11 and press S5 to enter Set the DAY by pressing S1 or S11 and press S5 to enter Set the 12 24H by pressing S1 or S11 and press S5 to enter Set the Month Date of Date Month format by pressing S1 or S11 and press S5 to enter Press S7 to exit DATE 1V24H FORMAT bibl DO O D r
3. Press S5 S7 to confirm Press S7 to exit CONTRAST setting screen Contrast range 10 to 100 How to set the CHIME Press SSwhile CHIME is blinking The watch will display CHIME ON Press 1 S11 to change to CHIME OFF or OFF Press S5 S7 to confirm Press S7 to exit Chime setting screen When Chime is ON there is an hourly chime How to set the GOAL CALORIE Press S5 while GOAL CAL is blinking MALE will start to blink Press S1 S11 to change the gender Press S5 S7 to confirm and set the AGE Age digits will start to blink Press S1 S11 to change the age digits Press S5 S7 to confirm and set the WEIGHT Weight digits will start to blink Press S1 S11 to change the weight digits Press S5 S7 to confirm and set the HEIGHT Height digits will start to blink Press S1 S11 to change the height digits Press S5 S7 to confirm and set the GOAL CAL The 1st digit will start to blink 2nd digit up to the last digit blinks as you press S5 Press S5 to confirm and go back to 1 setting screen of GOAL CAL Press S7 to exit Soleus Pulse HRM 7 A A S5 STZ h 55 fe they s77 GEN an TEn bad es Ai Alc EAL Se A FERE SAGE a irm ye rout GORL AD ia lt MRL ss TIDAL GDL N ore ot kat 7 ar i N 2211 al ot iz lt 0227 pe F wick Fi 1o re i ale 7 n E _Z 1l l 12 How to enter EXERCISE mode Press S7 from any TIME mode screens to enter EXERCISE mode The watch will display EXERCIS
4. sovceus User s Manual HRM Optical Pulse watch This product uses an Electro optical technology to sense the heart beat It has two LED beams and electro optical cell to sense the volume of blood under your skin This product will show the User current MET Metabolic Equivalent of Training calorie burned every day MET calorie burn will help the User to understand and control body fitness through daily movement exercise Optical sensor LED beams Note that the actual color of the watch and artwork may vary from style to style Caution Consult your doctor before beginning a new exercise program e This watch provides heart rate measurements However this is not a medical device This watch may affect pacemakers If you have any concerns consult your doctor before using this watch Soleus Pulse HRM How to wear the watch properly in your forearm The heart rate beat is taken directly through your skin to the watch sensor so it is very important that there are no obstructions that will interfere with the transmission of Heart rate data Fasten the watch snugly so that the optical sensor makes a tight contact with your skin The tighter you can wear the watch the better Your Skin should be smooth and Healthy There should be no HAIR or SCARS or any other object in your skin that will interfere with the sensor Wear the watch not on your wrist bone but higher on your forearm If the Heart rate data displayed in
5. the watch is not stable or erratic try to move the watch along your forearm within the best wearing position as illustrated below Best wearing position Important notes Before starting your exercise You may need to tighten the strap After sweating you have to tighten the watch again for more accurate measurement Make sure the heart rate reading is already stable Minimize extreme wrist movement while the HR is in use sovceus Push Button location Main function Lap Light Set S11 S51 Starts Stop Save Mode Exit S7 55 View OK confirm 1 How to get your Heart rate displayed in the watch Fasten the watch snugly so that the optical sensor makes a tight contact with your skin The tighter you can wear the watch the better You can view your heart rate and use the heart rate monitor when you put your watch in any of the EXERCISE modes like Exercise or HRM mode 2 How to turn ON or OFF the HRM function Press and hold S5 from any mode to turn ON or OFF the HRM 2 f fold 55 f T 7 sec auto for 25 j miy Soleus Pulse HRM 3 How to enter HRM mode Press S7 to go to HRM mode or Press and hold S5 from TIME mode to go to HRM mode HRM ON Exercise mode Time mode TINE me S7 4 press amp hold S5 HRM mode Naat Note If you press and hold S7 from any mode where the chronograph is running the watch will go back to TIME mode 4 How to change views HRM mode
6. while NIGHT is blinking 10 sec will start to blink Press S1 S11 to change to 20 sec or NIGHT ON While on 10 SEC or 20 SEC setting Press S5 to accept the setting and go back to NIGHT setting screen Press S5 to set the START and END time for continuous light ON NIGHT START TIME will start to blink Press S1 S11 to change to NIGHT START TIME 3 seconds auto or press S5 the HOUR digit will start to blink Press S1 S11 to change the hour setting Press S5 to change the MINUTE Minute digits will start to blink Press S1 S11 to change the minute setting Press S5 to go back to NIGHT setting screen Light conditions for the various night mode settings 10 SECONDS Press 11 will turn ON the Light for 10 seconds 20 SECONDS Press 11 will turn ON the Light for 20 seconds NIGHT ON Light will continuously ON when CHRONO is running within the preset duration time 5 00 pm to 7 00 am However the User can opt to manually set the Night time Start time and End time RDY14 g SOLEUS Soleus Pulse HRM sitesi Setting ALARM Press S5 while ALRM is blinking AL 1 will start to blink Press S1 S11 to toggle through Alarm 1 to alarm 5 The watch has 5 alarms which can be set individually Press S5 to set the selected Alarm number The HOUR digit will start to blink Press S1 S11 to change the hour digit Press S5 to confirm and set the MINUTE digit The minute digit starts to blink Press S1 S11 to change the mi
7. E then the remaining Battery level and the remaining Memory and then display the first screen of Exercise mode TIME mae any TIME kS screen ts ae zM h Ni HRN 1 ACHRO SENEREL ERTT F Spenny MST teen tan mode scrolling 13 How to Calibrate Stride calculation in Exercise mode Press S7 to go to Exercise mode e Press S5 until you reach the HRM DISTANCE CHRONO screen e Press S1 to start and while the CHRONO is running Walk at least 100 meters You cannot enter calibration mode if your distance is less than 100 meters e Press S1 to stop e Press S11 to enter calibration mode e Press S1 S11 to change the distance to the correct value the actual distance you have traveled e Press S5 to confirm e Press S7 and the watch will display CALIB DIS OK Calibration distance is Ok RDY14 sovceus 14 How to change views in EXERCISE mode Press S5 to change the information displayed in Line 1 Following are the information you can select from to display in Line 1 HRM CAL Calorie PACE CLOCK CHRONO SPEED STEP CAL HR_ Calorie Hour and DIST Distance N se GARE PEE gt STEP D gt apii eniT Jg J Nin a a A auto gt re F ria n S5 S5 A as A eT See eT ig e uis ufs AL s ALI S eniT gt apl tat VERE Notes e Line 2 and line 3 information can be set in SET mode VIEW e The watch will remember the la
8. e will Press S1 S11 to change to CHIME OFF or CHIME ON be added to the minute digits Press S5 S7 to confirm and exit to CHIME setting screen e Press S5 to set the Timer alert ON or OFF Press S1 S11 to change setting Press S5 S7 to confirm BT sila lt lila gt le 3 10 Ae So GER i SEDI S EG I 8 Note When Chime is ON there is an hourly Chime and the Key tone will automatically CY Se Vv a SEn Ly ON There is also a confirmation sound every time you press a button The Chime icon M also appears in all modes If Chime is OFF the Key tone will automatically OFF 55 57 gt i TINE LERT RDY14 sovceus Setting the VIEW Press S5 while VIEW is blinking The watch will display VIEW DIST CHRONO CHRONO is blinking in line 3 Press S1 S11 to change the information in line 3 You can select CHRONO Distance HRM CAL Calorie Pace Speed Step Cal Hr Calorie hour Clock and ODO Odometer Press S5 to enter Line 2 will start to blink Press S1 S11 to change the information displayed in Line 2 You can select CHRONO Distance HRM CAL Calorie Pace Speed Step Cal Hr Calorie hour Clock and ODO Odometer Press S7 to exit aE s 2 U2 gt CED See 5 Sits ean the GOAL CAL Goal Calorie Press S5 while GOAL CAL is blinking MALE will start to blink Press S1 S11 to change the gender Press S5 S7 to confirm and set the AGE Age digits will start to blink Press S1 S11 t
9. ers Segment 1 Loop Lap distance 85 4b D ss s5 N 5 55 s5 S s STEP EAL 3 EL ea y TE orst O Msa O NASP AESP NWR HRA NLAIST 5 a 4 ae 4 e a ag oe AD aN EN lt tata lt 0 WE te RC Soleus Pulse HRM How to set Timer Press S7 to go to Timer mode Press amp hold S11 while in any TIMER mode screen The watch will display HOLD TO SET and then SEG 1 segment 1 will start to blink Press S1 S11 to select SG 1 to SG 6 Press S5 to enter and HOUR digits will start to blink Press S1 S11 to change the hour digits Press S5 to enter and MINUTE digits will start to blink Press S1 S11 to change the minute digits Press S5 to enter and SECOND digits will start to blink Press S1 S11 to change the second digits Press S5 to enter and the SG will start to blink Press S7 to set TIMER ALERT ON OFF Press a 1 to change the setting Press S7 to exit aw auto S STOP view TA p NI MN A a WILEY SINE De auto Nut j flegi amo o Te Ta ate nes SE auto st x op ott restart MWS Ts gag Chenn air Peary SD TIMeR penl running ee d d a aa Ts S11 811 si 11 ai le sy META T A M TA alll IL A RI RI AIN w E release t4 wast EEE eS 7 LD z Mla a S ss PE 5 ert J L 0I gt m EA ETA My CT oe Ger a ee M a 57 y 55 57 TINE toany TIMER setting screen ALERT Note Timer can also be set in SET mode RDY 14 sovceus 8 How to v
10. iew DAILY METS Calorie GOAL METS Calorie Press S1 while in TIME mode to display the DAILY METABOLIC CALORIE Press S1 S5 to change screen to your GOAL Metabolic Calorie fo gt KORTE ADD TIME gt a gt i 2 Mile 4i ut to a lt 4 aan Ag CenLone CALORE 9 How to set your personal information and to view the DAILY Calorie GOAL METS Calorie you enter the Daily Data Metabolic Calorie view by pressing S1 the watch will prompt you to update your personal information like Units Gender Age Weight Height and Goal Calorie After you have completed updating the information it will display READY to GO Press S7 to exit and it will go to TIME mode TIME mode J pl Egg PNA A es Al es itt ra AER Xunrrs FEA iite Ge Fi ten yers gut a PERS g z D gM g GAL e Th pa Zg Tih Sa ah Na an Tas gt AD aNeTaEN HE TS me Ltn ay Exit and go to Ee a e Time mode an di N Gi ie Bs Soleus Pulse HRM 10 User can also set the Goal calorie and other information while in Time mode If the User wishes to set again after the first time you enter the Daily Data Metabolic Calorie view Press S1 while in Time mode Press and hold S11 to set the following information Goal Calorie Gender Age Weight Height and Goal Calorie setting Press S1 S11 to change the blinking digit Press S5 or S7 to confirm Press S7 to exit il T N i i l TIME mode
11. ihi Soleus Pulse HRM How to set the NIGHT mode function Press S5 while NIGHT is blinking The watch will display 10 seconds blinking Press S1 S11 to change to 20 sec or NIGHT ON While in 10 SEC or 20 SEC setting Press S5 to accept the setting and go back to NIGHT setting screen While in NIGHT ON setting screen Press S5 to accept the ON setting The watch will display the START TIME Press S1 S11 to toggle between START TIME and END TIME Press S5 or 3 seconds auto to set the START TIME Hour digit will start to blink Press S1 S11 to change the hour setting Press S5 to change the MINUTE Minute digits will start to blink Press S1 S11 to change the minute setting Press S5 to go back to START TIME setting screen Press S1 S11 to set the END TIME Hour digit will start to blink Note Follow the procedure in setting the START TIME Press S7 to exit to NIGHT ON setting screen Night mode settings 10 SECONDS Press S11 will turn ON the Light for 10 seconds 20 SECONDS Press 11 will turn ON the Light for 20 seconds NIGHT ON Light will continuously ON when CHRONO is running in preset duration time 5 00 pm to 7 00 am Start and End time can also be manually set to different times RDY 14 sovceus How to set the LCD display CONTRAST Press S5 while CONTRAST is blinking Contrast percentage will start to blink Press S1 S11 to change to your desired value LCD Contrast range is from 10 to 100
12. low battery icon blinks it is time to charge the battery of your watch The watch can be charged using the USB port and it takes about 4 5 hours to fully charge the battery Please charge the device before using and never to hit empty Once fully charged the battery icon will stop blinking and turns to solid Battery life When the battery is fully charged your watch can be used up to 20 hours of activities but this will vary depending on Customer s usage Like for an instance using the backlight more frequently or all the time the battery is used more quickly Battery Replacement The battery on this device is not User replaceable and it is highly recommended by an authorized service personnel only Water Resistant The watch can withstand up to 3ATM Water damage may occur if the buttons are pressed underwater RDY14
13. m number The HOUR digit will start to blink Press S1 S11 to change the hour digit Press S5 to confirm and set the MINUTE digit The minute digit starts to blink Press S1 S11 to change the minute digit Press S5 to confirm and set the T1 or T2 setting T1 or T2 starts to blink The alarm time will be referred to Time 1 or Time 2 Press S5 to confirm Daily Alarm ON or OFF will start to blink Press S1 S11 to change ON or OFF Press S5 to confirm to go to next setting MON SUN Same setting procedure above Press S7 to exit Alarm mode ALA CHIME OF F G Ii si D s FFAs Le ALR wo BOD RI ss OD e gt o orr Bal a Mo Fi ea a ia i Dig Pm ahaa it ys MNS brr 51 hal sigs aie CHIME ON ei B A Th BIN fa M AID om eon eon aon ai gt RL SU ALE et EA e Ty TEAL SENTHE ress amp m M M i M M A i MMM M ee releas ps hold S S11 e relative with m minute 1 orT2 a5 AOL reed pe ss or ss RODS Ss ABOD ALT AL I rar ia gt g OFF gt a DFF gt see 7E Tl i SI ALL IA ALI piit i 5 s th ei G0 FF eee ts MLD s ALD AD se Abel ALD ss ALD i Si oiim gt f loner lelg L lanpe i ai De Sa SR a A Se a i Soleus Pulse HRM 17 How to enter Set mode Press S7 from ALARM mode to SET mode 1 5 seconds later the watch will display the setting options The ff sequence a
14. nute digit Press S5 to confirm and set the T1 or T2 setting T1 or T2 starts to blink The alarm time will be referred to Time 1 or Time 2 Press S5 to confirm Alarm ON or OFF will start to blink Press S1 S11 to change the setting Press S5 to confirm and go back to alarm setting screen Press S7 to exit to ALARM setting screen re ative with alam 1 minute i orT2 SET ss TB T ss a s MDDS BOD Me f s Caw ple oF gt le A gt D fl D gt a fF P o DFF E Mis j Siah an STARK ma TTL SAL pity t 55 te 55 f D N Aa Setting the CONTRAST LCD contrast A A FS fl D ss 3 ALT FA ID g 5 Ll s ss fl D Press S5 while CONTRAST is blinking 50 will start to blink Sai Fi ST HS STIN A eh F CA i Press S1 S11 to change to your desired value LCD Contrast range is from 10 to 100 Press S5 S7 to exit to CONTRAST setting screen Setting TIMER l e Press S5 while TMR TIMER is blinking The segment number will start to blink Press S1 S11 to change the segment number Press S5 to set the HOUR The hour digit starts to blink Press S1 S11 to change the digits Press S5 to set the MINUTE The minute digit starts to blink Press S1 S11 to change the digits Setting the Chime Press S5 to set the SECONDS The second digit starts to blink Press S5 while CHIME is blinking The watch will display CHIME ON e Press S1 S11 to zero the digits If the value is more than 30 seconds 1 minut
15. o change the age digits Press S5 S7 to confirm and set the WEIGHT Weight digits will start to blink Press S1 S11 to change the weight digits Press S5 S7 to confirm and set the HEIGHT Height digits will start to blink Press S1 S11 to change the height digits Press S5 S7 to confirm and set the GOAL CAL The 1st digit will start to blink 2nd digit up to the last digit blinks as you press S5 Press S5 to confirm and go back to 1 setting screen of GOAL CAL Press S7 to exit GE TA Y 5 tag SSj NS sss Nee the s7 ALO aton pan EAL se A FEMALE Cue F Cirrar 4 any os 55 y 55 N OSS s5 ri GOAL lt GDL ee an i mD 2 gm 1 zj Sm N Sh J NEI CaS REL Fas F l l ne Soleus Pulse HRM Help Functions If the Heart rate data displayed in the watch is not stable or erratic try to move the watch along your forearm within the best wearing position as illustrated in page 1 e Fasten the watch snugly so that the optical sensor makes a tight contact with your skin The tighter you can wear the watch the better e Your skin should be no SCARS or any other object in your skin that will interfere with the sensor The heart rate is taken directly through your skin to the watch sensor so it is very important that there are no obstructions that will interfere with the transmission of the Heart rate data Try to wear the watch on your other wrist Charge Battery When the power is
16. re as follows AUTO LAP TIME UNIT USER HRM NIGHT CONTRAST CHIME ALARM TIMER VIEW and GOAL CALORIE Press S1 S11 to toggle trough these parameter Press S5 to enter selected parameter to set Press 1 S11 to change values Press S7 to exit setting to Time mode Setting the Auto Lap While AUTO LAP is blinking Press S5 to set 1 KM will start to blink Press S1 S11 to change values Preset range for auto lap is 0 4 1 2 3 4 5 KM Default value is 1 KM Press S5 to confirm setting and exit to AUTO LAP setting screen SETTING THE TIME TIME 1 TIME 2 setting Press S5 while TIME is blinking The watch will display T1 or T2 Press S1 S11 to choose between T1 or T2 to set Press S5 to set the selected time T1 or T2 The HOUR blinks o Set the HOUR by pressing S1 or S11 and press S5 to enter Set the Minute by pressing S1 or S11 and press S5 to enter Set the SECOND by pressing S1 or S11 and press S5 to enter Set the YEAR by pressing S1 or S11 and press S5 to enter Set the MONTH by pressing S1 or S11 and press S5 to enter Set the DAY by pressing S1 or S11 and press S5 to enter Set the 12 24H by pressing S1 or S11 and press S5 to enter Set the Month Date of Date Month format by pressing S1 or S11 and press S5 to enter o Press S7 to exit O O O O O O O RDY14 sovceus Setting the UNIT Press S5 while UNIT is blinking KM or MI will start to blink Press S1 S11 to change the value Pre
17. ss S5 S7 to confirm and the watch will go back to UNIT setting screen Setting the USER s information Press S5 while USER is blinking MALE or FEMALE will start to blink Press S1 S11 to change the gender Press S5 S7 to set the AGE Age digits will start to blink Press S1 S11 to change the age digits Press S5 to set the WEIGHT Weight digits will start to blink Press S1 S11 to change the weight digits Press S5 to set the HEIGHT Height digits will start to blink Press S1 S11 to change the height digits Press S5 S7 to confirm and the watch will go back to USER setting screen epee SS 5 ST Der N S5 S S5IST 3 gees aE SATs Cie Sit St fe J Sie em cn i i Soleus Pulse HRM Setting HRM Press S5 while HRM is blinking ZONE 1 will start to blink Press S1 S11 to change the zone There are 3 preset zones Press S5 S7 and the watch will display the LOWER limits of the selected zone LOW limit digit will start to blink Press S1 S11 to change the low limit value Press S5 to confirm High limit digit will start to blink Press S1 S11 to change the high limit value Press S5 to confirm The watch will display ZONE ALERT ON or OFF Press S1 S11 to change ON to OFF or vice versa Press S5 S7 to confirm and the watch will go back to HRM SERAI screen SET ss AR gt ysr an sss CAVES sss7 IFA sss7 ah gt gine P S Guta j gt erlerr D en Vv S ine Fi Setting the NIGHT mode Press S5
18. st view you have selected and display it first the next time you enter HRM mode Exercise mode and Timer mode Soleus Pulse HRM 15 How to view the DATA Press S7 to go to DATA mode Press S1 S11 to select between EXER exercise data and DAILY data or select between Daily Data and Weekly Data Press S5 to enter Follow the function flow as shown N TRY S1 Agt SS or AR E GATA gt OATH gam 2 DRT a _ M ne otal Seep ssi ERLE vont S5 sts Ads NoDAIA W Exercise DATA o A M Mey a a 031 1 aanita SBM ta TI Num UM a NIB Si Data numbering system Data numbering system Data numbering system Total number of files 03 File miners counter Fi 10 Month EE 2013 TA reter to Time 1 T2 for Time 2 Month S Date 1 Referto Time r File number of the day RDY14 sovceus 16 How to enter Alarm mode Press S7 from DATA mode to enter ALARM mode The watch will display the alarm view The watch has five alarms that can be set individually Press S5 to view Alarm 1 to Alarm 5 Press S1 to turn ON or OFF the selected alarm Alarm will sound for 20 seconds during alarm time Pressing any button will stop the sound without the button function Setting ALARM in ALARM mode Press and hold S11 and the watch will display HOLD TO SET AL 1 will start to blink Press 1 S11 to toggle through Alarm 1 to alarm 5 The watch has 5 alarms which can be set individually Press S5 to set the selected Alar
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