Calculator User Guide
Contents
1. WEIGHT WATCHERS GUARANTEE WeightWatchers If you are dissatisfied with your purchase for any reason please return it to meeting location for an exchange or refund by mail If you Poin tsPlus made your purchase online please contact customer service at store weightwatchers com for a return authorization number Ca l cU la tor CUSTOMER SERVICE User Guide If you have any questions or need help with your PointsPlus Calculator please contact Weight Watchers International Inc Corporate Affairs Department 300 Jericho Quadrangle Jericho NY 11753 USA WEIGHT WATCHERS is the registered trademark of Weight Watchers International Inc The PointsPlus system trademark and formula are proprietary to Weight Watchers International Inc Patent pending 2010 Weight Watchers International Inc All rights reserved Printed in China GET TO KNOW YOUR CALCULATOR Congratulations You now own an exciting new tool created to help ENGON Thevcalailator dos mareahan you follow the Weight Watchers program Spend some time getting to Number keys simply calculate the PointsPlus know your PointsPlus Calculator to ensure you get the maximum On off values of your favourite foods benefits from its use Clear last entry or cancel It also We inserted a clear plastic tab to keep your battery fresh To activate New day and new week Keeps track of your personal your calculator just pul2. can track those foods without going through the steps above NOTE If you use more PointsPlus values than you have in your daily PointsPlus Target your calculator will automatically subtract them from your weekly allowance Use the DOWN ARROW key to view your remaining weekly PointsPlus Allowance Press the PointsPlus key and you will see CALCULATE on screen Press the DOWN ARROW key and you will see the word USE Enter in the known PointsPlus value of that food and press ENTER The value will be subtracted from your daily target and you ll now see your remaining daily PointsPlus values for the day VIEWING YOUR DAILY PointsPlus TARGET Because your calculator tracks your PointsPlus values for seven days you can see how you ve used your PointsPlus AND WEEKLY PointsPlus ALLOWANCE values in past days After viewing your remaining weekly PointsPlus Allowance see previous page press the DOWN ARROW key again to see your information from previous days starting with Day 1 of tracking Press the 4 key to review The PoinfsPlus values you have left for that day will appear Press the DOWN ARROW key to see how much f kly PointsPlus All is left ern arse ees Continue to press the DOWN ARROW key to scroll through past days and the daily PointsPlus values used To start a new day you ll need to tell your calculator when When you want to start tracking a new week tracking for the new day should beg
3. goal see page 19 20 If you are having more than one serving of the same food you can multiply the serving TRACK YOUR DAILY PointsPlus VALUES and the calculator will calculate the total Now that you ve personalized your calculator with your daily Pi ointsP lus value To multiply the number PointsPlus Target you are ready to begin tracking Your calculator of servings press the X key can track both the PointsPlus values that you calculate and the PointsPlus values for foods you already know Pu in the number oF servings In this example two servings are shown To track the PointsPlus values that you have calculated Then press ENTER to subtract that value from your daily PointsPlus Target or press CE to exit The PointsPlus values you have remaining for the day will appear on the screen Every time you calculate a PointsPlus value for a new food the word USE will appear on your screen See page 4 for calculating PointsPlus 12 13 If you are not having a full serving of the food you calculated use the divide function the key for your calculator to provide the PointsPlus value for the portion you are having NOTE According to the Weight Watchers plan when you have more than one or only a portion of a serving the calculator accounts for all the nutrition information you have entered and does not simply multiply or divide the PointsPlus value Now if you already know the PointsPlus value of a food you
4. in it s just as simple Press the 7 key If you have not set up your daily target your daily PointsPlus Target shown will be 0 You should calculate your daily PointsPlus Target to track your days see page 6 If you have completed set up your daily PointsPlus Target is displayed press ENTER to confirm Press 7 key between Day 1 to 7 You can start tracking a new week on any day you do not need 7 full days of tracking before you can start a new week Press DOWN ARROW key Press ENTER to start a new week While we strongly encourage you set up your daily target to track for those that would like to or need to manually input a daily PointsPlus Target you can do so when you start tracking a new week Simply Press 2 key and the DOWN ARROW key same as above Press ENTER to start a new week and then enter your daily PointsPlus Target and ENTER again 18 19 Each time you want fo start tracking for a new day press the Z key and press ENTER to confirm Repeat for each new day of tracking After you start a new week your calculator will ask for your current To choose MAINTAIN press the DOWN ARROW weight because your daily target may change as you get closer fo your key Press ENTER weight goal If you choose MAINTAIN you will see EXTRA See page 6 or talk to your Leader for more clarification regarding additional daily values If applicable put in the addi
5. l out the tab Press the ON key to get started Setup daily target weekly inf ay ym information like your height 5 allovance edit personal dota raap OA START CALCULATING PointsPlus VALUES NOW Calculate PointsPlus value gm poinsews ond use PointsPlus volue Calculates your daily PointsPlus While it s best to set up the calculator with your personal information fon ce a eY Target and tracks your weekly see page 6 you can calculate PoinfsPlus values right away Be sure weal eae PointsPlus Allowance you have the nutrition information for the foods you are entering handy seven days Tracks all the PointsPlus values Certain foods especially sugar free foods may contain sugar alcohols which may reduce ENTER Confirm key ou use each day and week total PointsPlus values These ingredients are not typically included on food labels As a Stondard Calculator y y result you might notice discrepancies with the values you see in your lists and the values e Works just like any standard you calculate with the Weight Watchers PointsPlus Calculator For the most accurate values Up and down arrows to scroll calculator please use the food lists in the Pocket Guide or Companion books or if you re a subscriber use the database on Weight Watchers eTools 2 3 Here s how to get started 1 You will first have to set the Language you want for your calculator English will be displayed Press ENTER if you would like to confirm Engli
6. nserting a pin or paper clip in the RESET hole 4 Place the battery door back into the compartment and rotate at the side dockwise to lock 22 23
7. sh or press the DOWN ARROW key to view other options Espanol Francais Once you select a language by pressing ENTER you will be at the stand by screen shown here 2 Press the PointsPlus key then press ENTER 3 Use the number keys to put in the number of Protein grams per serving Press ENTER 4 4 Do the same to put in the number of Carbohydrate grams per serving Press ENTER 5 Put in the Fat grams per serving Press ENTER 6 Finally put in the Fibre grams per serving Press ENTER The PointsPlus value for one serving of that food will be shown ENTER YOUR PERSONAL INFORMATION Now you can set up your personal information so it can calculate your daily PointsPlus Target and show your weekly PointsPlus Allowance 1 Press to start set up This is the key you press any time you want to set up your daily target and weekly allowance Also press this key if you need to change your info we will show you how on the next page 2 The calculator will ask your age Put in your age Press ENTER 3 Now tell your calculator your gender For FEMALE Press ENTER If you re a man press the DOWN ARROW key to see MALE Press ENTER 4 Next your calculator will ask you if you would like to set up according to the imperial or metric system Default is IMPERIAL to confirm press ENTER to choose METRIC press the DOWN ARROW key and then ENTER to confirm METRIC 5 Tell your calcula
8. tional PointsPlus values then press ENTER Your last entered weight will show on the screen If your weight hasn t changed press ENTER If your weight has changed put in your new weight and press ENTER Your daily PointsPlus Target will display Your calculator will now ask if you want to lose weight To select LOSE press ENTER 20 21 QUICK TIPS But you should know whenever you remove the battery or reset the e Look at the keypad diagram at the beginning of this guide as a calculator all saved information will be lost and need to be re entered reminder of what each key does For best use of your calculator personalize it so you can easily track BATTERY INFORMATION your progress The battery in your PointsPlus Calculator is a 3 volt lithium battery At the beginning of each day when you want to start tracking simply type CR2025 press Z that s it The calculator will automatically turn off after 3 minutes of non use TO REPLACE THE BATTERY To preserve battery life you should remove the battery from your 1 Use a coin to rotate the battery door counterclockwise and loosen PointsPlus Calculator when you re not using it for a long period 2 Remove the battery door and battery by turning the calculator over af nme r i 3 Place a new battery into the compartment with the positive side If you re having a problem or there is a malfunction you can also facing up pe m calculator by i
9. tor how tall you are For metric conversion 0 will appear first for metres Input metres input dot input centimeters press ENTER For imperial conversion 0 will flash first for feet Input feet press ENTER Next 00 will flash for inches Input inches press ENTER The Up amp Down Arrow key will always let you get to another selection 7 6 Finally tell your calculator your current weight in kilograms pounds and press ENTER 7 Your calculator will now ask you if you want to lose weight or maintain your weight First LOSE will appear on the screen If you want to lose weight press ENTER If you want to maintain your weight press the DOWN ARROW key to display MAINTAIN Then press ENTER 8 A daily PointsPlus Target will be shown Important Note If you are 16 years of age or below your calculator will be unable to provide your daily PointsPlus Target Please refer to your program materials and speak with your Leader for your daily target See page 19 on manually inputting your daily target in order to track 9 If you chose MAINTAIN you will be asked if you have extra PointsPlus values Default is 0 or enter any extra values and press ENTER 10 Your total daily PointsPlus Target will now appear on the screen CONGRATULATIONS you ve personalized your PointsPlus calculator As nursing mothers receive additional PointsPlus values we recommend they use the MAINTAIN option when se
10. tting up their daily PointsPlus Target If you need more information about the daily PointsPlus Target for nursing moms please see the Weight Watchers program materials or ask your Leader YOU CAN CHANGE YOUR PERSONAL INFORMATION Press Press the DOWN ARROW key to see all your information including age gender height weight daily PointsPlus Target and weekly PointsPlus Allowance Then enter in the new number and press ENTER RESET will appear on the screen for two seconds confirming the change you made To clear and reset ALL the information you previ ously entered press and hold the ENTER key You will then need to do your setup again page 6 Every time you make a change your calculator will ask you if you want to lose weight Press ENTER to confirm LOSE To choose maintain To change either age height or weight press press the DOWN ARROW key and then ENTER the DOWN ARROW key until you find the item Z you want to change In this example we will change weight When you get to WEIGHT press and hold the ENTER key for three seconds 10 11 Your daily PointsPlus Target will be calculated NOTE If you are using this calculator to track PointsPlus values values Press ENTER to tell your calculator to subtract this PointsPlus after every seven days of tracking your calculator will ask you to value from your daily PointsPlus Target confirm or update your weight to help you progress towards your
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