CROSSTRAINER USER'S MANUAL
Contents
1. 2 he calendar display will be in blinking mode shown as Drawing B then you can press SET button to set up the value You can also press RESET button to come back the preset value Press MODE button will skip to Month Date Hour and Minute Set up method is the same with year Press MODE button to confirm set up shown as below Drawing C Phy de Drawing B Drawing C 3 Get access to the set up mode of TIME DISTANCE CALORIES TARGET PULSE When you are in each set up mode For instance the time set up when the time value is blinking you can press SET button to adjust the number Press Mode button for confirmation and skip to next set up The set up of DISTANCE amp CALORIES is the same as TIME set up 4 When you are in Target PULSE mode the main screen will show AGE PULSE screen show TARGET value 220 AGE Atthe time you can press SET button to change the value of AGE and TARGET shown as Drawing D When the set up is completed press MODE button to confirm and skip tp TIME screen Continuously press MODE button will act this circle If you do not enter the RPM and PULSE signal or manual set up time over 4 minutes in this mode it will be skip to SLEEP mode shown as Drawing E NENNEN A ii Ver 1 Drawing D Drawing E 5 After entering RPM value and setting up the TIME DISTANCE CALORIES In SCAN mode shown as Drawing F RPM SPEED TM DIST CAL PULSE will skip to display every2. 13 14 15 16 17 Computer cable lower 18 19 20 21 22 Fastener for swing bar 23 24 Caps for swing bar 25 6 27 28 29 30 31 32 Cap nut for stabilizer 33 34 35 36 37 Carriage bolt for pedal 38 9 40 Rear stabilizer cap Pedal L amp R Hand pulse sensor wrie Computer O U E 9 18 o D O IO Q Hand pulse sensor Computer cable upper Tension control cable Tension control End caps pair for swing bar Sleeve for swing bar Sleeve for pedal bar NO Square cap for pedal bar Flywheel Bearing for cross bar Bearing for swing bar Washer for cross bar Carriage bolt for stabilizer D mn 2 D for stabilizer amp pedal bar bolt for pedal bar amp swing bar D mn my D X for pedal bar for pedal for pedal O IZ S EISE 3 e Q D oO o m CO for pedal bar Z for pedal bar for u plate 42 43 44 45 46 for u plate ZJO c o et ITS RV O D c o e Plastic sleeve for belt wheel D mn 2 D lt for flywheel for belt adjuster es 2 for lower computer cable ii ml ml I 47 Screw forcrossbar ao poo CA JI 49 Bot for handlebar post 6 bt e ljl Ta a O a 51 washer for pedal bar 8 beltadjuster o o o ooo o a o 52 JBeltadjuster rs 88 Chaincover L8R SO 54 Disk 55 Bolt forovalfixpos T CE__uj j cl o 56 Me
3. 5mm 74 2 19 38mm 23 2 8 x38mm 24 42 so M8 85mm 31 4 M10 80mm 39 2 10x14x17mm 57 x1 Assembly Instruction Step 1 Step 3 1 Connect the upper computer cable 18 with the 1 Fasten front stabilizer 2 with 2 carriage bolts 31 lower computer cable 17 securely from the underside of stabilizers Sesure with 2 2 Hook the box of tension control cable 19 with the washers 33 amp capnuts 32 to main frame 1 stoppage at the end of tension control 20 securely 3 Unscrew the pre assembled 4 hex Bolt 49 Then put the handlebar post 4 into the main frame 1 Fix it with 4 hex bolts 49 and washers 71 Step 2 Step 4 1 Fasten rear stabilizer 3 with 2 carriage bolts 31 1 Pull the upper computer cable 18 out of the from the underside of stabilizers Sesure with 2 handlebar post 4 washers 33 amp capnuts 32 to main frame 1 2 Connect the upper computer cable 18 with the cable at back of computer 15 Slide computer 15 and fix it onto bracket at top of handlebar post 4 with 4 bolts 68 GB Step 7 GB 1 Place oval fix post 5 to metal parts under computer 1 Attach the end of the right pedal bar 9 to axle of 15 on handlebar post 4 secure with 2 bolt 55 cross bar 10 with washer 75 Secure with 1 x tightly washer 35 amp bolt 34 tightly 2 Plug hand pulse sensor wire 14 to jack at back of 2 Do the same for the left pedal b
4. 6 seconds The order is as follows Drawing F 6 You can also press Mode button to select single function display except RPM amp SPEED function The RPM amp SPEED function will switch display 7 Except the SPEED RPM cannot set up other function mode For example when set up is completed of TIME DISTANCE CALORIES TARGET H R enter and set up the RPM value will count down to 00 00 and produce 4 times Bi sound for 8 seconds then the value will be counting up from 00 00 8 RECOVERY 1 When press RECOVERY button the RECOVERY function will work At this time only PULSE and TIME is working other function will not be displayed and the Sensor Input is not available TIME start to count down from 00 60 Pulse signal will be blinking according to user s pulse When count down to O it will show F1 F6 2 LCD display as follows RECOVERY start condition amp end condition 8 RPM SPEED TIME DISTANCE CALORIES PULSE RECOVERY Training Instructions GB To achieve a considerable improvement of your physical resistance and your health some aspects of how to find the most efficient amount of training should be followed If you have not been physically active for a longer period of time and also to avoid health risks you should consult your general physician before starting to exercise Intensity To achieve maximum results the right intensity has to be chosen The heart rate is used as guideline As a rule o
5. CROSSTRAINER USER S MANUAL This quality product is designed manufactured tested and certified for enhanced Fitness Training Dear Customer We want to thank you for having chosen a CROSSTRAINER product and wish you a lot of fun and success during training Please note and follow the enclosed safety and assembly instructions carefully If you have questions please do not hesitate to contact us Table of Content po AL dr IN Safety Instructions P 2 Exploded drawing P 3 Hardware Package P 4 Assembly Instructions as Computer Instructions P 7 Training Instructions P 10 xa a RD EE P 12 Training Pulse Rate P 14 Safety Instructions Before you start training on your home CROSSTRAINER please read the instructions carefully Be sure to keep the instructions for information in case of repair and for spare part delivery H M 6006 is made for home use only and tested up to a max body weight of 100 kg Follow the steps of the assembly instructions carefully Use only original parts as delivered For assembly use only suitable tools and ask for assistance with assembly if necessary Place the bike on an even non slippery surface Because of possible corrosion the usage of the home exercise bikes in moist areas is not
6. ar 9 computer 15 GB Step 8 GB 1 Attach right swing bar 6 to axle of handlebar post 4 1 Attach the end of right swing bar 6 to the front of with sleeve 23 4 washer 74 secure with 1 pedal bar 9 secure with bolt 39 washer 51 amp cap 24 washer 71 amp bolt 34 nut 40 tightly 2 Do the same to left swing bar 7 2 Do the same for the left swing bar 7 3 Now your machine is ready for use Computer Instructions GB FUNCTION BUTTON MODE Press Mode button to select year month date hour and minute for setting Press Mode button to preset TIME DISTANCE CALORIES and PULSE Press Mode button for selection or enter after setting up SET To set up the value of TIME DISTANCE CALORIES and PULSE You can hold the button to increase the value faster The computer has to be in stop condition RESET The user may press RESET button to reset each function Time Distance Calories Pulse or hold on for 2 seconds for total reset When the user replace batteries all the value will reset to ZERO autometically RECOVERY To act the heart rate recovery function after training FUNCTIONS SCAN Display all function from RPM SPEED DISTANCE CALORIES PULSE RPM Displays the Rotation Per Minute The RPM and SPEED will switch to another display in every 6 seconds after exercise starts TIME Accumulates workout time from 00 00 up to 99 59 The user may preset target time by p
7. f thumb the following formula is commonly used Maximum pulse rate 220 Age While exercising the pulse rate should always be between 60 85 of the maximum pulse rate For your personal training rates please see the attached pulse rate chart on page 13 When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of weeks With increasing improvement of fitness the pulse rate should be slowly increased to 85 of your maximum pulse rate Fat burning The body starts to burn fat at approx 60 of the maximum pulse rate To reach an optimum at burning rate it is advisable to keep the pulse rate between 60 70 of the maximum pulse rate The optimum training amount consists of three workouts per week 30 minutes each Example You are 52 years of age and would like to start exercising Maximum pulse rate 220 52 age 168 pulse min Minimum pulse rate 168 x 0 6 101 pulse min Highest pulse rate 168 x 0 7 117 pulse min During the first weeks it is advisable to start with a pulse rate of 101 afterwards increase it to 117 With increasing improvement of fitness the training intensity should be increased to 70 85 of your maximum pulse rate This can be done by increasing the resistance a higher frequency or longer training periods Training Organization Warm up Before every your training you should warm up for 5 10 minutes Here you can do some stre
8. nkywenh SO 57 sroewdrve 000000 58 Washr fortensioncontrol a 1 1 _ ___ 59 Bot orteionconro SS _ _ _ __j_ 60 JFixture for ower computer cabe a S 61 JWasherfforoross barj OOO _ e_ Be 683 JFoamgripiforswing bar pair ____ _ ___Z __ 64 Foam grip forovalfixpost oa S 65 Beltwheel a __ jl 66 JWasherfforoross barj OOO 7 BEEN CU Screw for chain cover NEN rt washer tor ing bar bia po 2 Nut for cross bar Cap for disk 4 Washer for swing bar 75 Washer for cross bar MITT KN 6 Ring for handlebar post al C1 an O1 O IO 9 IO O Bolt for computer Washer for cross bar a N N N 77 Washer for U plate 78 Sleeve for U plate TA 79 End cap for front post End cap for middle post Oo 1 Front stabilizer cap 12 Training Pulse Rate ERITREA nl ooo Max Pulse The owner s manual is only for the customer reference 13
9. recommended Check before the first training and every 1 2 months that all connecting elements are tight fitting and are in the correct condition Replace defective components immediately and or keep the equipment out of use until repair For repairs use only original spare parts In case of repair please ask your dealer for advice Avoid the use of aggressive detergents when cleaning the home exerciser Ensure that training starts only after correct assembly and inspection of the item For all adjustable parts be aware of the maximum positions to which they can be adjusted tightened to The home exerciser is designed for adults Please ensure that children use it only under the supervision of an adult Ensure that those present are aware of possible hazards e g movable parts during training Consult your physician before starting with any exercise programme He can advise on the kind of training and which impact is suitable Warning incorrect excessive training can cause health injuries Please follow the advice for correct training as detailed in training instructions The load work level can be adjusted by turning the tension control knob on the handle bar stem Exploded drawings 0 HA NIC GRS gt LA KANY 54 1 93 l Gl OS 841641 5mm 433 4 1041941 5mm 51 2 8x21 2mm 71 2 8 23 2mm 35 2 OD OB Ol dm M8 32 4 M10 40 2 16 2 25 0 5mm 75 2 M8 18mm 34 4 19 5380
10. ressing SET button Each increasement is 1 minute SPEED Displays current training speed Maximum speed is 99 9 KM H or MILE H DISTANCE Accumulates total distance from 0 00 up to 99 99 KM or MILE The user may preset target distance data by pressing SET button Each increasement is 0 1 KM or MILE CALORIES Accumulates calories consumption during training from O to maximum 9999 calories This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment TARGET Press SET button to input your AGE then the monitor will set up a pulse value auto PULSE matically When you exercise for a while the screen will show the pulse percentage 55 75 or 9596 with a blinking symbol if you reach that percentage of pulse value Also the monitor will come out beep sounds for 8 seconds to remind you when the target is achieved or exceeded TEMPERATURE Displays current room temperature from O C to 60 C CALENDAR You can set up current calendar including year month and date CLOCK Displays current hour and minute from 00 00 to 23 59 24 hours mode Room temperature calendar and clock will show out when the monitor is in sleep mode while the training has been stop for 4 minutes or pressing any button OPERATION ORDER 1 Installs 2 pieces of 1 5V 3 batteries then the screen will display as following Drawing A and have Bi sound at the same time sg em m al C HL m 5 abd
11. tching and training with low resistance Training session During the actual training a rate of 70 85 of the maximum pulse rate should be chosen The time length of your training session can be calculated with the following rule of thumb e daily training session approx 10 min per unit e 2 3 x per week approx 30 min per unit e 1 2 x per week approx 60 min per unit Cool down To introduce an effective cool down of the muscles and the metabolism the intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate The units will be continuously easier and you will feel a lot fitter during your normal day For this achievement you should motivate yourself to exercise regularly Choose fixed hours for your training session and do not start training too aggressively An old quote amongst sportsmen says The most difficult thing about training is to start it Wish you have a lot of fun and success with your bike 10 Parts List Description Quantity r right left for pedal bar pair o NO TT TJ TI J Z lt I9 O JB Sis 8 3 9 3 IS TJQ IT Im gg 5 EE lg le o REIS la gt 8 B li o ID C o 0 r D 10 11 Cap for flywheel 12
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